Explore every episode of the podcast Green Women Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| GREETINGS FOR THE SEASON OF WINTER & NEW YEAR 2025 | 01 Jan 2025 | 00:12:23 | |
I took a break from podcasting during the Summer & Fall Seasons for those seasons had such chaotic energies and it took a lot of energy just get through those times. But hear I am again as we enter the season of hibernation...Winter! So I hope you welcome the New Year and the Season of Winter for a time to pause, reflect and redefine our sense of purpose. Website: reggieweber.com | |||
| HOW DO WE CONNECT & RELATE TO THE SEASON OF AUTUMN? | 25 Sep 2024 | 00:14:47 | |
The Autumn Season has many symbolisms. It is the time of harvesting our crops, a time of change, to slow down and reminds us to let go. It's a time to honor and being grateful for all that you have. Website: reggieweber.com | |||
| GW - INTERNATIONAL WOMEN'S DAY - MARCH 8, 2024 | 07 Mar 2024 | 00:14:59 | |
This year, the National Women's History Month theme is "Women Who Advocate for Equity, Diversity and Inclusions." Their slogan for 2024 is: Invest in Women: Accelerate Progress. The official website of UN Women wants us to take a stand with them using the hashtag #InvestinWomen. Website: reggieweber.com | |||
| GW INITIATIVES IMPLEMENTED AT COLORADO STATE UNIVERSITY-PUEBLO | 06 Apr 2021 | 00:21:49 | |
One of our Green Women, Dr. Christine Rochester is a professor at Colorado State University-Pueblo where she is the coordinator of the Master emphasis in Health & Physical Education. She trains future leaders with the School of Healthy Sciences & Human Movement. Christine loves movement and outdoor adventures. Listen to how she developed strong values as a Green, Woman, What Green Women values/initiatives she is using at the University level in her training and how has being part of the Green Women helped her implementing these initiatives. Website: reggieweber.com | |||
| Public Lands - Our Connection to Health & A Healthy World | 23 Mar 2021 | 00:22:57 | |
Diane shares her life stories of how Public Lands are an integral part of the health of our bodies, the environment and our world. She also shares her conviction and compassion of how a woman's role and perspective is essential for social and environment justice. She explains how climate change impacts our physical and mental health and using her voice to engage others through humor and fun. Website: reggieweber.com | |||
| THE WORK OF THE GREEN WOMEN PROJECTS - PART 3 | 16 Mar 2021 | 00:10:50 | |
Continuing with the third episode of The Work of the Green Women Projects. I am hoping by presenting this important work of the Green Women that it will inspire women of all ages to RISE UP, TAKE ACTION, use your VOICES and make CHANGES IN THE WORLD!!! In this podcast I am sharing the work of Green Woman Sunder and Green Women Diane. Their contact information is:
Website: reggieweber.com | |||
| THE WORK OF THE GREEN WOMEN PROJECTS - PART 2 | 09 Mar 2021 | 00:15:25 | |
This is the second episode of The Work of The Green Women Projects. I am diving a little deeper in WHO the Green Women are, our mission and our projects to present to our communities and the world. I am hoping by presenting the work of the Green Women that it will inspire women of all ages to RISE UP, Use their VOICES and make CHANGES in this world!!! In this podcast, I am talking about Green Woman Christine and Green Women April. Their contact information is: Website: reggieweber.com | |||
| THE WORK OF THE GREEN WOMEN PROJECTS | 02 Mar 2021 | 00:11:35 | |
Over the next several weeks, I am going to get a little deeper on WHO the Green Women are, our mission and what projects they have been working on. In this podcast I will be talking to Green Women Terri at www.tru4youcoaching.com and Website: reggieweber.com | |||
| Green Women Wintering Projects & Dreaming | 23 Feb 2021 | 00:11:26 | |
I am sharing my Green Women Wintering & Dreaming project. Many projects begin by having a dream or dreams. Please join me over the next several episodes as I will be sharing all of the Green Women's wintering projects. As I mentioned in the podcast, our Green Women, Jo Hatcher, developed an on-line course for women as her project. This course is titled "Becoming Unstoppable - Freeing Yourself of Self Doubt". Her website: johatcherreatrets.com. Website: reggieweber.com | |||
| WINTERING - A SEASON FOR HIBERNATION & MUCH MORE | 28 Jan 2021 | 00:12:13 | |
Are you taking time to Hibernate this Winter? You should! It is a time for rest, reflection, and creating dreams. We Green Women so love this time of year when we can take time to honor ourselves, a time for healing within and creating new dreams. Website: reggieweber.com | |||
| Self-Care Practice of Journaling | 19 Jan 2021 | 00:15:40 | |
We Green Women have many self-care practices, including journaling. In this podcast I will talk about some history of journaling, the importance of journaling and how it has not only changed my life but enhanced it as well. How do we cope with all that is occurring in our world today affecting all of our lives...journaling! Website: reggieweber.com | |||
| BEING IN BALANCE | 12 Jan 2021 | 00:10:43 | |
Our world is out of balance! When we are out of balance we experience chaos, upheaval, sickness, diseases, and death. A Pandemic is here! We must all bring ourselves in balance and live through our hearts to bring the world back to balance. Website: reggieweber.com | |||
| New Year 2021 Podcast Questions | 29 Dec 2020 | 00:07:45 | |
As we come to a close on the year 2020, I would like to thank You, the listeners of the Green Women Podcast. Many of us Green Women have been preparing by taking a personal retreat day just for ourselves. Which can include, meditation, journalling, walking/hiking, learning and eating healthy foods and the list goes on. The purpose is to set our intention(s) for the upcoming New Year of 2021. And we do that by asking ourselves questions. This episode will give you three questions for couples and three questions for singles to help you set an intention for the new year. Have a Healthy & Happy New Year! Website: reggieweber.com | |||
| GW - 15 REMINDERS FROM OUR ELDERS - FEBRUARY 21, 2024 | 21 Feb 2024 | 00:07:58 | |
Seeing that I am an Elder, this reading really touched my heart and I felt that if we could remember these reminders of life, I feel it would be a start to begin to heal our world. Website: reggieweber.com | |||
| Earthkeeper Nature School Interview w/Dave Van Manen & Tami Montoya | 17 Dec 2020 | 00:37:56 | |
Do you want to learn how kids learn in a school classroom that is outside in Nature? Listen to Tami Montoya, director/teacher/and cofounder of the Earthkeeper Nature School. The school was founded 3 years ago near the banks of the Arkansas River in Pueblo, Colorado. She collaborated with Dave Van Manen, Environmentalist Educator, who is dedicated to supporting eco literacy and nurturing a connection to Nature. Website: reggieweber.com | |||
| Green Women Messages for the Winter Solstice 2020 | 15 Dec 2020 | 00:18:57 | |
The Winter Solstice is a magical and has many meanings for us. Many messages that come throughout history are The Darkness, The Light, The Season of Hibernation. It is also a sacred time for the "birth of the sun", renewal, rest, reflection, stillness, peace, or connecting with the Divine Feminine. New dreams, ideas, hopes, are born within us. A time for reflection, going inward, nourishing our souls, body and mind. Website: reggieweber.com | |||
| BEING A GREEN GRANDMOTHER | 10 Dec 2020 | 00:24:25 | |
There are many women and moms these days that live a Green Life. Getting out in Nature, eating healthy, exercising, walking more outside and even more women's groups that are hiking. So what is a Green Grandmother and how does she interact with her grandchildren. I know my living as a Green Grandmother myself is so different than my grandmother's era or even my mother's. Helene Van Manen is my guest as she has created for herself a "green grandmother personna" that has delighted her grandchildren since they have been little. Website: reggieweber.com | |||
| The Dark Night of our Soul Reading from Wendell Berry | 01 Dec 2020 | 00:05:56 | |
We are at a time of celebrating Christmas, Hanukkah, Kwanzaa or a different celebration around the world. It is a time of reflecting where we have been and where are we going as a society around the world. It is my hope that today's reading will bring us in partnership around the world for our existence, not extinction! As stated in the book of Life Prayers reads..."Human civilization itself is going through a dark night of the soul." Website: reggieweber.com | |||
| Thanksgiving Gratitude | 25 Nov 2020 | 00:11:54 | |
The 3 G's for the Holiday of Season of Thanksgiving 2020 - Gratitude, Gratefulness & Giving Thanks. All of Green Women wish you all a Thnaksgiving filled with much Gratitude, Gratefulness and we here at the Green Woman podcast are so Thankful for you tuning in, your downloads, and listening to what we are so passionate about. Website: reggieweber.com | |||
| MY STORY - DEVELOPING RESILIENCY - #2 | 17 Nov 2020 | 00:17:31 | |
We are living in tough times now. Rising COVID-19 cases globally, post-presidential election issues in the U.S., climate change, etc. In Episode 10 of the Green Women Podcast I spoke about many of my mother's life adversities and how she gained resiliency in her life. I believe that my mom's resiliency showed her children how to gain resiliency for the challenges that her children had to go through in their lives. Now I am telling you my story and how I developed to be resilient in the face of life's challenges in my life. Remember: Website: reggieweber.com | |||
| RESILIENCY | 03 Nov 2020 | 00:18:03 | |
In the midst of a the COVID-19 Pandemic and the recent rising of COVID cases in the United States as well as the rest of the world, the cold & flu season, our changing climate, wildfires and a major United States Presidential election - how does RESILIENCY fit into all of this. It is a matter of survival! Website: reggieweber.com | |||
| Green Women - Year 2 Update | 20 Oct 2020 | 00:16:27 | |
We are beginning our Year 2 of the Green Women Leadership organization. As we Green Women are diving deeper into our purpose and cause, I would like to share with you a little bit more of who we are and where we are going in year two. Also, below are listed the resources I mentioned in the podcast of today. Website: reggieweber.com | |||
| Interview with Green Woman Jo Hatcher - Why is Self-Care So Important Right Now | 06 Oct 2020 | 00:30:59 | |
Today, Jo Hatcher, Owner, Retreat Leader & Life Coach is here to tell us why self-care is so important right now. In today's world we are experiencing stress beyond limits. So in order to stay healthy both physically and psychologically, we need to establish self-care practices on a daily basis. She will give us many tips and suggestions for developing a self-care practice. Jo is also a licensed marriage and family therapist She leads online retreats for women so that they can really step into their power and live their best lives. I have attached the link to her upcoming retreat Women's Self-Care Online Weekend Retreat, Friday October 23 - Sunday October 25, 2020. https://www.johatcherretreats.com/fall-weekend-retreat Website: reggieweber.com | |||
| Pollinator Gardens and Why We Need Them | 29 Sep 2020 | 00:27:09 | |
Have you ever wondered what a pollinator garden is and why do we need them? I am interviewing Green Women Leader Melisa Quire, Master Gardner, Artist, Soul Collage Coach who creates eco-friendly habitats including pollinator gardens. We will discuss why we need them, what attracts pollinators to a plant and how we can help save pollinators? Melisa also has recommended a couple of books to get some information on pollinator gardens, why it is so important for the eco-system and existence of our planet, Mother Earth. Website: reggieweber.com | |||
| GW - PRACTICE SELF-LOVE ON VALENTINE'S DAY - FEBRUARY 14, 2024 | 14 Feb 2024 | 00:14:24 | |
We always think of Valentine's Day of giving something to someone. But how about giving to ourselves in the form of SELF-LOVE! Listen to the ways we can give some self-love to ourselves this Valentine's Day! Website: reggieweber.com | |||
| Green Women August Retreat & Climate Change - Episode 5 | 20 Aug 2020 | 00:15:54 | |
Green Women Retreat in August as one of our yearly self-care practices. I wanted to highlight this activity because it is so important for our overall health. As many of the Green Women are retreat coaches, August is a time to go on a retreat for ourselves. But with the COVID-19 Pandemic and all the social unrest in the world, it is limiting us to do so. It is my hope to give you some ideas for your own personal retreat. I also want to remind everyone not to let the Pandemic or the social unrest cloud our responsibilities to continue to protect our environment and climate change. Below is the list of the books I mentioned. Website: reggieweber.com | |||
| What Does It Mean to be "Green" | 04 Aug 2020 | 00:22:36 | |
I was so honored to interview one of our Green Women - Sunder, who also goes by GreenMama. She is a single mom of two grade school daughters who is teaching and exploring living in the realm of Nature. She is giving her two young daughters the tools, education and experience of living as one with Nature. So they can mature as a Green Women, to live and teach others to utilize Nature's gifts of healing to achieve balance and optimal wellness for themselves as well as for our planet, Mother Earth. Website: reggieweber.com | |||
| Interview with Helene Van Manen - Founder of the Green Women Leadership Program | 28 Jul 2020 | 00:18:51 | |
Today I am excited to have Helene Van Manen as my guest. She leads the Green Women Leadership Training program that I have been a part of this past year. She will explain how and why the Healthy Women/Healthy Earth was formed and how Green Women was born. Website: reggieweber.com | |||
| Self-Care Summer Course for Teachers During COVID-19 | 30 Jun 2020 | 00:17:20 | |
I am excited to introduce to you two Green Women colleagues, Dr. Christine Rochester professor at Colorado State University, Pueblo, Colorado and Tami Montoya, Co-Founder, Director and teacher pre-K through 6th grade at the Earthkeeper Nature School in Pueblo, Colorado. They will be sharing information about their on-line, three-credit graduate course offered through Colorado State University - Pueblo. This course will begin July 6, 2020 and will provide educators tools to help prevent burnout and promote personal health during this time of COVID-19. Website: reggieweber.com | |||
| Green Women Intro Episode | 02 Jun 2020 | 00:11:02 | |
Website: reggieweber.com | |||
| GW - MY MID-WINTER UPDATE - A NEW CHAPTER, A FRESH START 2/6/2024 | 07 Feb 2024 | 00:08:59 | |
So we are about halfway through the Season of Winter, which represents a New Chapter, A Fresh Start for ourselves. Have you connected to Nature this Winter Season for a fresh start for yourself? I did and it is bringing a fresh start to healing from the past traumas in my life. I hope you get some insights on how important Nature is for our healing. Website: reggieweber.com | |||
| WOMEN ARE CHANGING THE WORLD! Interview w/Kathy Bowers, Founder of Life Change Coaching - 01/19/2024 | 24 Jan 2024 | 00:42:58 | |
As you know we Green Women are about educating the world about the environment, women's self-care and the many crises we face today. But we Green Women represent all women who are also passionate about teaching and caring for our children in today's world with all the violence, chaos, trauma and uncertainty that our children are being exposed to everyday. I will speaking to Kathy Bowers, Founder of Life Change Coaching from England. Today she will share her insights on parenting to help families thrive, bringing confidence, harmony and happiness back into the family home. Website: reggieweber.com | |||
| OUR CONNECTION WITH THE RHYTHMS OF THE WINTER SEASON W/DEB MATLOCK/NATURE-BASED EDUCATOR - 1/17/2024 | 17 Jan 2024 | 00:28:39 | |
My special guest today is Deb Matlock, a Nature-based Spiritual Companion and Guide, Animal Communicator, Educator and Spiritual Ecologist. Deb helps to increase our awareness with our connections to the rhythms of the seasons. Thus, living more in harmony with Nature, the environment and our home, Mother Earth. Website: reggieweber.com | |||
| UNDERSTANDING THE WINTER SOLSTICE 12/21/2023 | 21 Dec 2023 | 00:12:40 | |
Have you ever asked yourself, "What actually is the Winter Solstice?" or "What is the true meaning of the Winter Solstice?" I invite you to join me today in the UNDERSTANDING OF THE WINTER SOLSTICE ON DECEMBER 21, 2023. Website: reggieweber.com | |||
| GW - Coach Helene's Interview Replay - Sharing Tips for Making Healthy Gift Choices This Holiday Season | 08 Dec 2023 | 00:31:09 | |
The on-going climate crises is changing the way we live. Today's conversation is about the environmental impact on consumerism that is leading to cultural changes in the way we shop and buy goods. I hope you will find some tips on how to become a healthier you, a healthier society and create a healthy planet for all. Below is a book that Helene mentioned "Mending Matters..." The author examines ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands. Below is information on the book. Website: reggieweber.com | |||
| GW PODCAST - BEING THANKFUL - THANKSGIVING 11/23/2023 | 22 Nov 2023 | 00:26:58 | |
With our World in turmoil it may feel difficult to feel and be thankful this Thanksgiving. But, GRADITUDE helps people feel more positive emotions, improve their health, deal with adversity and build strong relationships. Wishing you all a Grateful Thanksgiving! Website: reggieweber.com | |||
| DEEP DIVE IN AYURVEDA MEDICINE for GREEN WOMEN - 11/8/2023 | 08 Nov 2023 | 00:32:32 | |
It was my pleasure to interview Dr. Shavani Gupta, Ayurveda Practitioner in hopes to incorporate some Ayurveda healing medicine into your life. Following is her bio and various sites where she can be located. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. www.FusionaryFormulas.com Website: reggieweber.com | |||
| GW - HOW DO YOU CONNECT WITH THE SUMMER SOLSTICE? 6-20-2024 | 20 Jun 2024 | 00:08:22 | |
This year's Summer Solstice occurs on June 20, 2024 at approximately 3:50 pm, Central Time. June 20th is the longest day of the year in the Northern Hemisphere. So what does the Summer Solstice mean for you? Listen and find out how to enjoy this time of the year. Website: reggieweber.com | |||
| GW - HOW TO SURVIVE THE AUTUMN SEASON OF GRIEF & LOSS -10/17/2023 | 18 Oct 2023 | 00:32:38 | |
Autumn is not only the season of harvest but a season of loss and grief. Plants are withering away in our gardens, trees losing their leaves and the loss of light as the days are getting shorter resulting in more darkness. Yes, the Autumn season teaches us so much about change and loss. Join me for a great listen with Mindy Meiering, LCSW, a licensed therapist, certified life coach and the author/creator of the Rainbow Bridge Pet Loss Deck, a healing tool that supports people after the loss of a pet. She also works with people who are navigating various types of loss and life transitions, offering them tools to cultivate resilience and healing. Mindy's contact information: Website: reggieweber.com | |||
| GW - A GREEN WOMEN'S WAY OF ENGAGING PEOPLE INTO A GREEN WORLD OF CONSERVATION - 10/10/2023 | 11 Oct 2023 | 00:28:54 | |
I had the great pleasure to interview Krismir Thomas, who is a Green Women. As a Green Women her work as a non-profit is engaging people, especially moms and children into a Green World of Conservation. She invites people to just "be". And by "being" creating an awareness and sense of belonging to having ownership to co-create and change the way we connect with Nature. Website: reggieweber.com | |||
| AUTUMN EQUINOX SPIRITUAL MEANING - 9/26/2023 | 27 Sep 2023 | 00:09:12 | |
Every season brings a newness into our lives. Tune in and find out how to live our lives within the messages of the Autumn Season. Website: reggieweber.com | |||
| GW - HOW TO MAKE A DIFFERENCE BY SUPPORTING YOUR LOCAL FARMERS | 24 Aug 2023 | 00:17:06 | |
Do you know who is supplying your food that you bring to your table? We need to return to our roots of eating what we grow. Now I know many of us do not farm or even have a desire to farm, but the small crop farmers are growing by leaps & bounds! There are a variety of Farm Certification programs, which may include organics, sustainablility, alternative, environmentally friendly and even vertical farming options. Check out your local farmers' markets!! Website: reggieweber.com | |||
| GW SUMMER SERIES #7 - THE IMPORTANCE OF PUBLIC LANDS! Interview w/Dave Van Manen, Advocate for Our Natural World | 09 Aug 2023 | 00:27:46 | |
Why are Public Lands so viable to the citizens of the United States of America? Listen to Dave Van Manen, advocate for our public lands, the natural world and wilderness areas. You will hear what exactly are public lands, who manages our nation's public lands and what are the threats to public lands. Below find two resources about public lands: Website: reggieweber.com | |||
| GW SUMMER SERIES #6 - WHAT DOES OUR ENVIRONMENT HAVE TO WITH SELF-CARE? | 02 Aug 2023 | 00:11:07 | |
As Green Women, we are concerned with healthy living, women issues, self-care practices, nature healing, the environment & climate change, sacred social activism and much more. Today's episode is to bring awareness to you about the toxic products we use for our laundry, cleaning, skin care, self-care and the impact it has on our bodies. Not to mention the effects of these poisonous toxins have on our bodies but also to our home, Mother Earth! Website: reggieweber.com | |||
| GW PODCAST - SUMMER SERIES #5 - SAVORY MOMENTS FOR SUMMER! | 26 Jul 2023 | 00:16:08 | |
It's Summer! Summer is a time of travel, concerts, swimming and boating, etc. Backyard parties, graduations, weddings and many more activities. But remember in this business it is important to find time for YOURSELF! Remember, Summer is about savoring the moments! And how do we do that, by finding time to rest, relax and by bring awareness to our everyday activity. This awareness is living mindfully. Join me on how to become aware, live mindfully and incorporate some meditation in these busy Summer months. Website: reggieweber.com | |||
| GW - SUMMER SERIES #4 of "TUNING INTO NATURE SERIES - BENEFITS OF WALKING! | 19 Jul 2023 | 00:13:59 | |
If you are someone who finds it difficult to just sit on a rock or under a tree to tune into yourself and your surroundings, I invite you to listen to the benefits of walking. Walking can adds years to your life! Like Finis Mitchell said "We don't stop hiking because we grow old. We grow old because we stop hiking." Website: reggieweber.com | |||
| GW - SUMMER SERIES #3 - "TUNING INTO NATURE" | 12 Jul 2023 | 00:12:02 | |
How do you tune into Nature? Is Nature your "go to" to assist you in your overall health? How much time do you spend in Nature? Tune in to this Summer Series episode. Website: reggieweber.com | |||
| GW - SUMMER 2023 SERIES OF "TUNING INTO NATURE" | 05 Jul 2023 | 00:08:41 | |
I suspect for many of us, the concept of "Tuning into Nature" or "Being One with Nature" is not a natural process for you. So this Summer 2023, I am going to be offering tidbits of information, readings, quotes, on how to connect with Nature on a more personal level. Website: reggieweber.com | |||
| WHY THE SEASONS ARE IMPORTANT IN OUR LIVES! - 6/6/2024 | 06 Jun 2024 | 00:18:41 | |
With Spring coming to a close and Summer just around the corner, we begin a new Season with heightened energies. Find out how each season presents different energies and how it affects our lives. Website: reggieweber.com | |||
| GW - IT'S SUMMERTIME! - HOW TO TUNE INTO NATURE | 29 Jun 2023 | 00:05:37 | |
People are always saying "tune into Nature"! But how do we do that? Listen for some easy tips that you can do in your backyard, local neighborhood or going for a walk in the woods. Enjoy your Summer Season! Website: reggieweber.com | |||