Explore every episode of the podcast Green Glow Lifestyle
| Title | Pub. Date | Duration | |
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| The Art & Science of Habit Change: Why Analysis Paralysis is Stealing Your Glow | 21 oct. 2026 | 00:14:49 | |
"Your body is not a machine that needs to burn calories to earn its existence; it is a magnificent living instrument worthy of expression. We use the science to set our guardrails, but we must use the art to live our lives." — Kylie Buckner, RN Show Description & NotesEpisode Summary: Are your health habits feeling more like an intensive care unit checklist than a source of vibrant vitality? In this episode of The Green Glow Lifestyle, holistic nurse educator and yoga teacher Kylie Buckner unpacks the psychological and physiological tug-of-war between our left-brain "researcher" and right-brain "artist." If you have ever found yourself frozen by "content chocolate"—hoarding healthy recipes, over-analyzing continuous glucose data, or writing rigid schedules only to have your inner rebellious spirit kick back—this conversation will bring immediate relief to your nervous system. Kylie shares practical tools to help you stop swinging between clinical rigidity and unguided drift, introducing the ancient yogic practice of Svadhyaya (self-study) to help you view your biomarkers without shame. Learn how to let evidence-based science set your healthy boundaries while giving yourself permission to playfully, joyfully express them in the kitchen and on the mat. In this episode, we explore:
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| The Levers of Longevity: Conquering "Inflammaging," Reversing Metabolic Disorder, and the Critical Window of Your 30s–50s | 07 oct. 2026 | 00:17:57 | |
"Your 30s, 40s, and 50s are not the time to wait and see. This is the window where the concrete is setting. You have the power to fireproof your foundation long before chronic disease ever takes hold." -Kylie Buckner, RN
Show Description
What is really driving premature aging, joint pain, cardiovascular risk, and brain fog beneath the surface? In this episode of the Green Glow Lifestyle Podcast, Kylie dives into the cellular phenomenon known as inflammaging—the chronic, low-grade smolder that silently accelerates biological aging. Drawing direct lines between systemic inflammation and insulin resistance, Kylie explains why metabolic dysfunction and inflammation are 100% interconnected, and why your 30s, 40s, and 50s represent the most pivotal window to fireproof your health. Featuring real client breakthroughs from the Evolution Health coaching practice—including how women are dropping lifelong high triglycerides, achieving optimal LDL levels, and preparing for medication deprescribing—this episode delivers the four clinical levers you have right now to extinguish cellular inflammation and reclaim your vitality. What You Will Learn
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| From the First Breath to Every Age: The Possibility of Our Healthspan | 30 sept. 2026 | 00:24:23 | |
“Your body is not a finished story at menopause. It is still responding to the signals you send it—movement, nourishment, rest, connection, and curiosity.” - Kylie Buckner, RN Show descriptionMidlife brings real physiological changes—but it doesn’t mean your capacity to care for your health has disappeared. In this episode, we explore practical ways to support healthspan through the menopause transition: strength and load-bearing movement for bone and muscle, nitrate-rich vegetables and antioxidant-rich foods, nervous-system care, sleep, and lifelong brain health. We’ll also discuss biomarkers that may help inform a conversation with your healthcare professional, including ApoB, Apo(a), hs-CRP, thyroid tests, and the Omega-3 Index. This is an invitation to move beyond a story of inevitable decline and toward informed, compassionate care—one supportive choice at a time. In this episode, we discuss:
A note on labs: Biomarkers are pieces of a larger health picture, not stand-alone diagnoses. Which tests are appropriate—and how to interpret them—depends on your individual health history and should be discussed with your healthcare professional. Referenced materials and further reading
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| Rewriting the Age Narrative: Reclaiming Bodily Trust, Cellular Health, and the Truth About Your Healthspan | 23 sept. 2026 | 00:15:47 | |
"Your body is not a machine wearing out like an old car. It is a self-healing organism that responds directly to how you nourish and challenge it." - Kylie Buckner, RN Show DescriptionWelcome back to the studio for the kickoff of Chapter 3 of the Green Glow Lifestyle Podcast! After a three-month hiatus dedicated to deep rest, clinical practice, and nervous-system restoration, Kylie returns to the microphone with a heartfelt, science-backed invitation: it is time to throw out the inherited scripts of decline and reclaim your bodily trust. Whether you are 28, 48, or 78, aging is an active, cellular process happening right now in real time. But are you living from a place of fear-avoidance, or are you offering your cells the inputs they need to thrive? Drawing on her background as a registered nurse, lifestyle medicine coach, and yoga teacher—as well as transformative insights from the National Health Association (NHA)—Kylie breaks down the biomechanics of fear-avoidance, the profound difference between lifespan and healthspan, and how micro-movements literally recalibrate your brain's threat-detection system. If you are ready to stop shrinking your world and start proving to your nervous system that you are designed to adapt and heal, this episode is your roadmap. What You Will Learn
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| Breaking the Yo-Yo Diet Cycle & Overcoming Food Addiction with Brenda Workman | 09 juil. 2026 | 00:53:26 | |
"I went out in my car and cried that day in the doctor's office parking lot because I thought, why didn't somebody tell me this a long time ago? ... My focus changed from losing weight to becoming a healthy person and developing a healthy lifestyle." — Brenda Workman Today in the Green Room, we have the incredible Brenda Workman returning for her second appearance. Brenda is a dynamic health and wellness leader, public speaker, and a passionate advocate for lifestyle change, especially in her home state of West Virginia. In this episode, Brenda shares her deeply inspiring personal journey—from feeling trapped in a frustrating cycle of yo-yo dieting to reclaiming her health, reversing chronic conditions, and finding true empowerment through plant-based nutrition. We explore the powerful intersections of mindset, food addiction, and intentional living, and we give you an exciting sneak peek into our upcoming Wellness Weekend happening this fall! Episode Summary
Welcome back, Glow Getters, to another episode of the Green Glow Lifestyle Podcast! Today in the Green Room, we have the incredible Brenda Workman returning for her second appearance. Brenda is a dynamic health and wellness leader, public speaker, and a passionate advocate for lifestyle change, especially in her home state of West Virginia. In this episode, Brenda shares her deeply inspiring personal journey—from feeling trapped in a frustrating cycle of yo-yo dieting to reclaiming her health, reversing chronic conditions, and finding true empowerment through plant-based nutrition. We explore the powerful intersections of mindset, food addiction, and intentional living, and we give you an exciting sneak peek into our upcoming Wellness Weekend happening this fall! Episode Summary
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| The Travel Reframe: How to Vacation Without the "Reset" Cycle | 30 mai 2026 | 00:20:10 | |
"Your wellness does not live in your kitchen at home; it lives within you. When you learn to carry your 'anchors' with you, you don't need a reset when you get home—because you never truly disconnected from yourself in the first place." - Kylie Buckner, RN 📝 Episode DescriptionDoes vacation always feel like a "break" from your healthy habits—only to leave you coming home feeling puffy, foggy, and desperate for a "detox"? In this episode, we’re changing the narrative around travel. After a recent trip to Mexico where I led a powerful retreat, I’m sharing the exact strategies we discussed for staying connected to your wellness while being away from home. We dive into how to maintain your momentum without sacrificing the joy of a getaway. From talking with hotel staff to curate your meals, to using vacation as a "low-pressure" time to work with a trainer, we’re covering the pillars of Lifestyle Medicine that travel with you. Imagine coming home from your next trip feeling recharged, invigorated, and inspired—no "reset" required. That is the Green Glow vibe for summer! ✅ In This Episode, You’ll Learn:
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| Nourish to Heal: Why Food is Information, Not Just Fuel | 16 avr. 2026 | 00:10:12 | |
"Forks Over Knives changed the landscape of health, and we are so honored to provide a new home for that community. The mission doesn't end here; it evolves."
— Kylie Buckner, R
Is your food sending a message of stress or safety? In Pillar Number Two, Kylie discusses Nourishing with Intention and shares a major announcement regarding the Forks Over Knives community. In this episode, Kylie discusses:
📚 Resources Mentioned:
Ready to stop guessing and start healing? If you’re tired of feeling inflamed and overwhelmed, let’s build a personalized roadmap together. I’m currently offering Free Discovery Calls to help you identify your unique triggers and see if the Inflammation Reset coaching program is the right fit for your journey. | |||
| Glow and Go: Reduce the Load | 03 avr. 2026 | 00:09:53 | |
"Healing doesn’t happen in a dramatic overhaul. Healing happens in small, consistent, compassionate choices made over time. Before you add, you must remove." — Kylie Buckner, RN In this first installment of our "Inflammation Reset" mini-series, Kylie breaks down the most overlooked pillar of healing: Reducing the Load. Before we add expensive supplements or complicated protocols, we have to look at what is filling our "cellular bucket" to the point of overflowing. Today, Kylie explains why your body might be in a constant state of high alert and how simple, sustainable swaps in your daily environment can give your liver and your hormones the breathing room they need to heal. In this 10-minute "Glow & Go" segment, you’ll learn:
Ready to stop guessing and start healing? If you’re tired of feeling inflamed and overwhelmed, let’s build a personalized roadmap together. I’m currently offering Free Discovery Calls to help you identify your unique triggers and see if the Inflammation Reset coaching program is the right fit for your journey. | |||
| Why You're Always Tired, Bloated, and Inflamed — And What to Actually Do About It | 31 mars 2026 | 00:30:36 | |
"Your body isn't broken — it's communicating. Every symptom, every flare, every exhausting day… that's not your body failing you. That's your body asking for something different." — Kylie Buckner, RN
If you've ever been told your labs look "fine" but you feel anything but — this episode is for you. In this deep-dive solo episode, holistic health coach and nurse Kylie Buckner breaks down one of the most misunderstood topics in women's health: chronic inflammation. You'll learn exactly what's happening inside your cells, how oxidative stress fuels the fire, and why symptoms like bloating, brain fog, cystic acne, joint pain, fatigue, and hormonal chaos are all connected. Kylie gets personal — sharing her own journey with endometriosis, adrenal fatigue, and burnout — and walks you through the lab tests worth asking for, the real triggers driving inflammation, and the five lifestyle medicine pillars that actually create lasting change. This isn't about fear. It's about finally understanding your body — and knowing you have the power to heal it. 🔗 Book a free discovery call: evolution-health.co/schedule In today's episode, Kylie covers:
🔬 Labs Mentioned:
📚 Resources & Links:
Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your healthcare provider before making changes to your health routine. | |||
| The Issues in Your Tissues: A Deep Dive into Fascia, Pain & Whole-Body Wellness with Dr. Abby Perone | 24 mars 2026 | 00:47:46 | |
"Pain comes to the party last. You've had dysfunction for months — sometimes years — before the pain ever shows up. Your body has been helping you out the whole time without complaining. Pain is just its way of finally saying: I'm done." — Dr. Abby Perone What if the aches, tension, and patterns in your body aren't random — and your fascia, posture, and even the way you stand are telling a much bigger story? In this episode, I'm sitting down with my neighbor, dear friend, fellow mama, and total wealth of knowledge, Dr. Abby Perone — Doctor of Chiropractic, biomechanics specialist, and fascia expert at Love Health in St. Petersburg, FL. Abby has spent 15 years working with everyone from Olympic athletes to everyday mamas, and she has a gift for translating complex body science into something you can actually feel and use. We're talking all things fascia — what it is, why it matters, and why your pain is almost always a lagging indicator of something that's been building for months (or years). We get into the silk vs. saran wrap analogy that will change how you think about your tissue health, what Abby can tell about you just from looking at your feet, how repetitive movements (yes, even holding your baby on one hip) shape your body over time, and the emotional side of tissue — because the issues really are in the tissues. And because Abby is also my go-to lash girl and the creator of our favorite concept, Fasch & Lash — we close it out with a little conversation about why wellness and beauty can absolutely coexist. This one is so good. You're going to want to take notes. Connect with Dr. Abby:
Want support putting all of this into practice in your own life? Through coaching, I help women build realistic, nourishing habits for whole-body wellness. If you're ready for your next step, book a discovery call with me here: Schedule your call or visit www.evolution-health.co/schedule
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| Glow & Go: Issues in Your Tissues? 6 Simple Tools for Fascial Release at Home | 20 mars 2026 | 00:11:53 | |
"We carry a lot in our bodies. Literally and figuratively. We carry our babies, our stress, our grief, our to-do lists... and so many of us have normalized feeling tight, stiff, achy, or restricted. But fascia is not a passive tissue. It is alive, it is responsive, and it absolutely wants to be cared for." — Kylie Buckner, RN Ever feel stiff, tight, or just "off" in your body, no matter how much you stretch? It might not be your muscles—it might be your fascia! In this quick Glow & Go segment, I’m giving you a foundational primer on the most abundant (and most ignored) tissue in your body. Drawing from my years as a yin yoga teacher, nurse, and holistic health coach, we’re talking about what fascia actually is, why it gets "sticky" from stress and repetitive mom-life movements, and why we need to stop normalizing chronic tension. Plus, I’m sharing my top 6 simple, at-home tools you can use today to release tension, restore your body's natural glide, and get your glow back. Consider this your perfect warm-up for our full-length interview with chiropractic and fascia expert Dr. Abby Perone, dropping later this week! In this episode, we cover:
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| "Your Gut is Talking — Are You Listening? Unpacking SIBO, IBS & the Misdiagnosis Maze with Dahlia Marin, RDN" | 18 mars 2026 | 00:59:07 | |
"Your bowels are not irritable for no reason — just like your child wouldn't be irritable for no reason. Something is going on, something is off. And it's our job to find out what." — Dahlia Marin, RDN Show DescriptionWhat does your gut have to do with your hormones, your skin, your brain, and your long-term health? Everything. In this episode of the Green Glow Lifestyle Podcast, host Kylie Buckner, RN sits down with Registered Dietitian Nutritionist and gut health trailblazer Dahlia Marin, RDN, LD, CGN, co-founder of Married to Health, for a conversation that is equal parts clinical deep-dive and heart-to-heart between two healthcare mamas who have been there. Dahlia has spent nearly 14 years in the field — from inpatient hospital dietetics to pediatric lifestyle medicine to integrative and functional GI nutrition — and she brings all of it to this conversation. Together, Kylie and Dahlia pull back the curtain on the "gut health trend," break down what's really going on when you're told "it's just IBS," and explain why your bowels are never irritable for no reason. Kylie also gets personal — sharing her own 20+ year journey of chronic constipation, bloating, pain, and misdiagnosis that ultimately led to a Stage 4 Endometriosis diagnosis — and how addressing the root cause finally resolved the GI symptoms she had been living with for decades. This episode is for you if you've ever been dismissed, handed a diagnosis without answers, or simply want to understand what your body has been trying to tell you all along. Resources & Links MentionedDahlia Marin & Married to Health
Kylie Buckner & Evolution Health
Referenced Concepts to Explore Further
💬 Did this episode resonate with you? If you've been told "it's just IBS" or you've been living with unexplained bloating, fatigue, skin issues, or hormonal chaos — share this episode with someone who needs to hear it. 🌿 Work with Dahlia: Head to marriedtohealth.com to learn about her team of dietitians, her SIBO/IBS course, and how to book a consultation. 🌱 Work with Kylie: Visit evolution-health.co to learn about the Green Glow approach to holistic lifestyle medicine. ⭐ Leave a review on your favorite podcast platform — it helps more Glowgetters find this community! 🔔 Follow & Subscribe so you never miss an episode of the Green Glow Lifestyle Podcast.
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| Beyond the Plateau: Using the Spring Up-Level to Reset Your Metabolism and Mood | 13 mars 2026 | 00:23:23 | |
Note from the Host: We are officially ONE YEAR OLD! 🎂 This February marked 52 weeks of the Green Glow Lifestyle. We’ve grown from 52 downloads in our first week to nearly 20,000 total downloads this year. Thank you for being part of this community—I am so honored to grow alongside you! “The Up Level isn’t about fixing what’s broken — it’s about honoring that you are capable of more and letting spring be the season you grow into that next version of yourself.”- Kylie Buckner, RN In this episode of the Green Glow Lifestyle podcast, we’re welcoming spring with one of my favorite coaching concepts: the Up Level. The Up Level is that intentional decision to lift yourself into the next version of you — especially when you’ve hit a plateau, you’re bored, or you’re just ready for more energy, joy, and vibrancy. And there is no better time than the transition into spring to do this. As the days lengthen and sunlight returns, your biology is literally wired to feel more awake, more hopeful, and more ready for change. In this episode, I share both the science and the soul of upleveling your life through four key pillars: Fitness, Food, Sleep, and Mindset. 💚 Work With Us: Evolution Health CoachingIf you’re listening to this and thinking, “I’m so ready to up level, but I need help with the how,” this is exactly what we do at Evolution Health. My husband and I have spent years helping people:
If you’re ready for your own Up Level and want support, I would love to personally walk alongside you. 👉 Book a time to talk with us: www.evolution-health.co/schedule 🔗 Resources Mentioned
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| Beyond Resilience: Supporting Your Immune System Through the Seasons | 05 mars 2026 | 00:26:43 | |
"Your gut isn't just a tube for food; it’s an immune training ground. When you feed it fiber and presence, you aren't just digesting—you are educating your immune system to handle threats before they ever reach your bloodstream." -Kylie Buckner, RN
In this deep-dive episode, Kylie Buckner, RN, MSN, breaks down the science of Pre-silience—the combination of presence and resilience that keeps you healthy even during high-stress seasons. Using the real-life "proof of concept" of caring for her sick daughter, Kylie explains the "Boot Camp" for immune cells in your gut, how stress "handcuffs" your defense system, and the proactive fueling strategy (including a special recipe from Green Sage Life) that keeps your "Owner's Manual" in alignment. This isn't just about "bouncing back" after you get sick; it’s about building your internal shield before the exposure hits. Kylie pulls back the curtain on the "Owner’s Manual" for your immune system, breaking down the cellular biology of protection and the daily habits that keep your defense system in alignment. In this episode, you’ll learn:
Links & Resources Mentioned:
If you’ve spent years being resilient—constantly pushing through the pain, the fatigue, and the "bad medicine" dismissals—it’s time to meet your new best friend: Pre-silience. Stop waiting for your body to scream. Listen to the whisper today and take the first step toward a life of alignment, energy, and predictable health. I am currently opening up 15 exclusive spots for my signature group coaching program: The Inflammation Reset. Together, we’ll master the 5 Pillars of Lifestyle Medicine—Fuel, Movement, Mind, Restoration, and Automation—to help you rewrite your health story from the inside out. 👉 Book Your Discovery Call Here: www.evolution-health.co/discover You choose your choice, my friends. Make it a Pre-silient one. Connect with Kylie:
Listen & Subscribe: If this episode helped you, please leave a review and share it with a friend who needs to hear that rest is wisdom, not weakness. Let’s Glow… and Let’s Go! | |||
| Nourish to Flourish: Lighting Up the Heart through Nutrition and Self-Love | 19 févr. 2026 | 00:21:07 | |
"Your hands are the tools of your heart. Use them to choose the foods that love you back." -Kylie Buckner, RN
Happy Valentine’s Week! In this special Heart Health Month episode, Kylie takes us on a journey into the Anahata, or the Green Heart Chakra. Moving beyond the clinical data, we explore how nourishment, movement, and joy are the ultimate acts of self-love and Ahimsa (non-violence).
Inside this episode, we discuss:
Whether you’re looking to lower your blood pressure or simply want to feel more radiant in your own skin, this episode is your permission slip to stop surviving and start tending to your glow."
Key Takeaways:
References and further reading
Ready to turn this information into your new reality? I help women bridge the gap between science and soul in our holistic coaching program. If you’re ready to light up your own heart chakra and build a lifestyle of true nourishment, book your free Discovery Call here: https://evolution-health.co/schedule | |||
| Crushing the Fat Tooth: How Saturated Fat and Oil Impact Women’s Heart Health | 10 févr. 2026 | 00:23:37 | |
“Olive oil is to olives what table sugar is to sugar cane—refined, stripped of fiber, and confusing to your metabolism.” -Kylie Buckner, RN Episode Description: In honor of Heart Health Month, we’re going straight to the heart of one of the most confusing topics in nutrition: dietary fat. In this episode of the Green Glow Lifestyle, nurse, yoga teacher, and holistic health coach Kylie Buckner breaks down the science of saturated fat, olive oil, inflammation, and cardiovascular disease—in a way that actually makes sense for real women living real lives. Inside, you’ll learn:
This episode is a blend of evidence-based Lifestyle Medicine and yogic wisdom. You’ll walk away understanding not just why a low-fat, whole food plant-based approach can help prevent and even reverse cardiovascular disease—but how to actually live it in your kitchen. If you’ve ever wondered:
…this conversation is for you. 📚 Want to Go Deeper? Recommended Reading: Whether you're new to plant-based eating or ready to fine-tune your approach, these books will support your journey toward heart health, metabolic healing, and food freedom. Heart Disease Reversal:
The Science of Fat & Metabolism:
Oil-Free Cooking:
Lifestyle Medicine:
Mindful Eating & Yoga:
If you’re ready to move from information to implementation, we would love to support you. We’ve created a coaching program where we teach you these exact Lifestyle Medicine strategies—step by step. We’ll help you:
👉 Book a free Discovery Call: www.evolution-health.co/schedule On this call, we’ll look at your current habits, your health goals, and see if our program is a good fit for you. | |||
| Be Your Own Best Friend: The Practice of Impeccable Self-Care | 05 févr. 2026 | 01:04:52 | |
“There is no such thing as failure. You’re a work in progress, and every single choice you make is another opportunity to succeed.” - Stefanie Dougherty
In this heartwarming episode of the Green Glow Lifestyle Podcast, host Kylie Buckner welcomes back her cousin, Stefanie Dougherty, for a deep dive into the mental and spiritual art of self-love. Moving beyond the plate and the "joy of cooking," they explore how to elevate basic self-care into "impeccable self-care." The conversation touches on the importance of becoming your own best friend, the power of sensory rituals like body oiling and aromatherapy, and the "Favorites Day" concept—a simple, cost-free way to raise your vibration by intentionally choosing your favorite things throughout the day. Whether you're navigating the "sandwich generation" stress or looking to reset your internal monologue, this episode offers practical, compassionate strategies to fill your own cup first. Show Notes
Links for Product Recommendations, Recipes, and Meditation-
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| Immune Health Is an Inside Job: How Pre-silience Protects Your Body | 29 janv. 2026 | 00:10:46 | |
"Resilience is the strength to bounce back after life knocks you down. But Pre-silience is the wisdom to be so present and aligned that you notice the subtle shifts before they become a struggle. It’s the difference between surviving the storm and being the one who was ready for it." - Kylie Buckner, RN
In this Glow & Go episode, Kylie introduces her signature concept of Pre-silience—the powerful blend of presence and resilience that helps you stay aligned before a health crisis hits. Instead of only celebrating how well you "bounce back," Kylie invites you to notice your body’s whispers before it has to scream. Through the lens of immune health, she shares how daily presence, stress awareness, and proactive fueling can support your body’s internal security and repair team. In just a few minutes, you’ll learn:
Why proactive fueling with whole plant foods, polyphenols, and Vitamin C matters before you feel run down | |||
| Glow & Go: Three Nutrition Label Secrets That Change How You Eat | 22 janv. 2026 | 00:11:11 | |
In this quick Glow & Go episode, Master’s Prepared nurse and physiology nerd Kylie Buckner hands you a missing page from your body’s owner’s manual: how to actually read a nutrition label. Most of us were never taught how to decode the back of the package. We’re swimming in “heart healthy,” “natural,” and “high protein” claims on the front of the box—but your brain and your biology don’t read marketing. They read molecules. Kylie breaks down three simple filters you can use on any packaged food so you can decide, with confidence, what belongs in your cart and on your plate. | |||
| The Endocrinology Injustice: Why Your Doctor is Wrong About Type 1 Diabetes | 18 janv. 2026 | 00:40:21 | |
"Your doctor has the textbook, but you have the owner's manual. When they dismiss your experience, they are ignoring the most important data point in the room: You."- Kylie Buckner, RN In this raw and unfiltered episode, Master’s-prepared nurse and “diabetes whisperer” Kylie Buckner sits down with her husband, Cyrus Khambatta, PhD (author of Mastering Diabetes), to call out a hard truth: People living with Type 1 diabetes are being gaslit, blamed, and failed by a system that is decades behind the science. Kylie shares what she sees on repeat with her Type 1 clients: endocrinologists who say “do it my way or else,” ignore lifestyle and insulin sensitivity, prescribe high-fat diets, and hold insulin access over patients’ heads. Cyrus breaks down the actual physiology of insulin resistance in Type 1, why high-fat diets (animal products, oils, processed fats) drive insulin resistance, and how outdated tools like fixed carb ratios and sliding scales keep people stuck on a blood glucose roller coaster. They also talk about the many unaddressed variables that affect blood glucose—hormones, temperature, stress, altitude, illness, alcohol—and why refusing to consider these is, at this point, negligence. Most importantly, they speak directly to Type 1 warriors: You are not a “bad diabetic.” You are not the problem. You have been given bad medicine—and there is a better, evidence-based way. Resources Mentioned:
Are you ready to stop managing a decline and start mastering your metabolism? Book a discovery call for The Inflammation Reset at Evolution Health: 👉 www.evolution-health.co/schedule
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| When "Standard Care" Isn't Enough: Reclaiming Your Voice in the Exam Room | 16 janv. 2026 | 00:08:46 | |
"Your doctor has the textbook, but you have the owner's manual. You live in that body 24/7. When they dismiss your experience, they're ignoring the most important data point in the room: You." - Kylie Buckner, RN Description: In this raw and powerful Glow & Go episode, Master's Prepared Nurse and wellness coach, Kylie Buckner, calls out the "Bad Medicine" that prioritizes prescriptions over real, individualized care. If you've ever been dismissed, gaslit, or told "it's just stress" by a doctor who didn't ask a single question about your lifestyle, this episode is for you. Learn how to reclaim your voice in the exam room and why you are the most important data point in your own health story. In this episode:
Ready to work with a team that actually listens? Book a discovery call for The Inflammation Reset at Evolution Health: 👉 www.evolution-health.co/discover
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| Alignment Through Timing: Intermittent Fasting Done the Nervous-System-Friendly Way | 11 janv. 2026 | 00:14:23 | |
Intermittent fasting works best when it supports your nervous system. If it spikes stress, it’s not alignment—it’s overload.”- Kylie Buckner, RN
Intermittent fasting can be a powerful tool—or a fast track to feeling wired, depleted, and obsessed with food. The difference is alignment. In this episode, Master’s-prepared nurse and wellness coach [Your Name] breaks down the real physiology behind time-restricted eating: circadian rhythm, insulin sensitivity, late-night eating, and why timing can reduce metabolic “friction” when it’s used correctly. You’ll learn how to choose the right fasting window for your body, how to start without triggering stress physiology, and when fasting is not appropriate—so you can use timed eating as a supportive tool instead of a rigid rule. In this episode:
Ready to take the next step? If you want help applying these tools in a way that is customized to your unique physiology and lifestyle, let’s talk. Book a discovery call for The Inflammation Reset, our newest offering from Evolution Health. 👉 Book your discovery call here: www.evolution-health.co/discover | |||
| You’re Not Failing—You’re Recalibrating: The Power of the Aligned Pivot | 08 janv. 2026 | 00:08:55 | |
"You’re not starting over. You’re recalibrating—and that’s a sign of wisdom, not weakness." - Kylie Buckner, RN Life changes. Stress spikes. Schedules shift. And suddenly the wellness plan that used to feel easy feels impossible. In this episode, Master’s-prepared nurse, yoga teacher, and wellness coach, Kylie Buckner MSN, RN teaches the mindset shift that makes sustainable wellness possible: pivoting without quitting. You’ll learn why your brain is wired for habits (“your brain doesn’t like it when you change your mind”), how all-or-nothing thinking hijacks consistency, and a simple Aligned Pivot Check you can use anytime your capacity changes—so you can stay connected to your body, protect your nervous system, and keep moving forward.
***If you’re ready to stop guessing and start making aligned choices with a proven system, book a discovery call for The Inflammation Reset—our newest offering from Evolution Health.*** 👉 Book your discovery call here: www.evolution-health.co/discover | |||
| “Fiber-First Eating: How to Build a Plate That Lowers Blood Sugar, Cholesterol, and Inflammation” | 05 janv. 2026 | 00:23:48 | |
"When you put fiber on your plate, you aren't just eating; you are performing a clinical intervention on your own inflammation." Kylie Buckner, RN Most people think fiber is just about “staying regular.” But as a Master’s-prepared nurse, yoga teacher, and wellness coach, I know fiber is actually one of the most powerful, evidence-based clinical tools you can put on your plate. In this episode, I’m filling in one of the missing pages in your body’s owner’s manual: What fiber actually does in your physiology—and exactly what to eat to get those benefits without blowing up your gut in the process. We talk about how fiber-rich foods support your gut microbiome, increase short-chain fatty acids like butyrate, strengthen your gut barrier, and help regulate inflammation, blood sugar, cholesterol, and appetite. Then we turn it into a simple, doable fiber-forward plate framework you can start using today.
Ready to go deeper and actually live this way with structure and support? If this episode sparked something in you and you’re ready to experience the power of a truly fiber-fueled, whole-food, plant-based lifestyle, I’d love to invite you to join me at the McDougall Immersion. I’ll be teaching on fiber and gut health—and you’ll also get:
If you’ve been waiting for a sign to stop dabbling and start truly caring for your microbiome, blood sugar, and inflammation…this might be it. 👉 Learn more and see upcoming dates here: McDougall Immersion – Official Program Info Also check out one of my favorite books on the Microbiome, gut health, and why Fiber became MY favorite "F-Word".... “Fiber Fueled” by Dr. Will Bulsiewicz A fantastic, evidence-based deep dive into the gut microbiome, fiber, and how plant diversity can transform your digestive and overall health. Fiber Fueled by Dr. Will Bulsiewicz
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| Beyond Resolutions: Using Pre-flection to Optimize Your Health | 01 janv. 2026 | 00:22:17 | |
"You choose your choice. You might not choose the stressor, the schedule, or the diagnosis, but you can choose the input. Pre-flection is the art of choosing the version of you that you’re becoming." - Kylie Buckner RN Stop setting resolutions and start writing your own owner’s manual. Most of us were never given an owner’s manual for our bodies. We understand how our blenders work better than we understand our own nervous systems, blood sugar, or habit loops. This New Year’s Day, Master’s-prepared nurse and wellness coach Kylie Buckner, RN is throwing out the high-pressure resolutions and introducing a more powerful, evidence-based concept: Pre-flection. In this episode, we explore why your brain "doesn't like it when you change your mind" and how to work with your biology instead of against it. We’re moving past simple reflection and into the "Choice Lens"—the realization that while we don't choose our circumstances, we always "choose our choice" when it comes to our daily inputs. In this episode, you’ll learn:
Whether you’re feeling energized or exhausted this January 1st, join us for a conversation that is equal parts science and soul, designed to help you show up for your most optimal, aligned year yet. Ready to turn pre-flection into action? If this episode resonated with you and you're ready to stop guessing and start healing, I'm opening 15 exclusive spots in The Inflammation Reset—our comprehensive group coaching program designed to lower inflammation, skyrocket your energy, and help you reach your ideal weight using evidence-based strategies across Fuel, Movement, Mindset, Restoration, and Automation. This is a ruthlessly effective system that gives you everything you need to take total control of your health once and for all. 👉 Apply now: www.evolution-health.co/schedule
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| Healing Inflammation with Plants: Dietitian Cassandra Sampson on RA, Gut Health & Movement | 28 déc. 2025 | 00:46:51 | |
“Once you have the right food guidelines in place, you don’t have to count calories or measure portions. You get full on foods that actually lower inflammation.” – Cassandra Sampson, MS RD
In this episode of the Green Glow Podcast, Kylie is joined by friend, neighbor, and fellow plant-based mama Cassandra Sampson, MS, RD—a plant-based registered dietitian who works with the Paddison Program for Rheumatoid Arthritis and has extensive experience in weight loss and life after bariatric surgery. Kylie and Cassandra share how they unexpectedly met at a YMCA fitness class, discovered they were doing nearly identical work in the world, and are both raising their young children plant-based while helping clients reduce inflammation, improve gut health, and reclaim their energy. Cassandra opens up about her journey from traditional clinical and bariatric settings—where she was expected to promote high-protein, low-carb, meat-heavy protocols—to fully embracing a whole-food, plant-based, oil-free approach. She explains how she now helps clients with RA and other inflammatory conditions use food, movement, and mindset to dramatically improve their quality of life. They discuss the power of community, the courage it takes to go plant-based in a meat-centric culture, practical tools for families raising plant-based kids, and why simple habits like consistent exercise and cutting out processed foods, artificial sweeteners, and oils can be game-changing for inflammation. You’ll also hear about Cassandra’s upcoming role as a presenter at the McDougall 12-Day Intensive, and why she’s so passionate about making evidence-based nutrition both realistic and sustainable for real families. Cassandra & Her Work
Experience the power of an eating program that actually works. Cassandra and I are thrilled to be teaching at the next McDougall 12-Day Intensive starting January 23rd. If you’re ready to move from restriction to abundance and see real clinical results in less than two weeks, register here to join our community!
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| Food as Medicine, Legacy as Love: A Conversation with Heather McDougall | 21 déc. 2025 | 00:49:10 | |
"The body never stops trying to heal. Once you stop attacking it with the wrong foods, it rebounds incredibly fast.” – Heather McDougall In this episode of the Green Glow Podcast, Kylie sits down with Heather McDougall, CEO of the McDougall Program and daughter of plant-based pioneer Dr. John McDougall, for a heartfelt conversation about the power of simple, starch-centered eating. Heather shares what it was like growing up in a household where food was medicine long before it was mainstream, including her own teenage "rebellion" and how she learned firsthand the impact of dairy and processed foods on her health. They unpack the core principles of the McDougall approach—an oil-free, whole-food, starch-based diet—and why focusing on potatoes, rice, and beans is the non-negotiable key to satiety, energy, and long-term success. They also explore the evolution of the 12-Day McDougall Intensive, a virtual program that brings medical supervision, daily support, and live education directly into participants’ homes. Heather describes the profound transformations she sees in just 12 days—from significant weight loss and medication reductions to improved sleep and lower inflammation—and why community and accountability are essential for making these changes stick. Whether you are looking to reverse chronic disease or simply want to understand what a sustainable, starch-based lifestyle looks like day-to-day, this conversation offers a grounded and inspiring roadmap for reclaiming your health. Ready to transform your health alongside me? I’ll be presenting at the upcoming 12-Day McDougall Intensive from January 23 – February 3. This is your chance to get medical supervision, daily 1:1 support, and the exact tools you need to lower inflammation and reclaim your energy. Spots are filling up—click here to join us and start your journey! Links and Resources:
Books & Films Mentioned
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| Beyond Ozempic: Natural GLP‑1 Boosters, Fiber, and Plant-Based Weight Loss with Dr. Jeffrey Pierce | 08 déc. 2025 | 01:13:45 | |
“You don’t have to inject a GLP‑1 drug to support satiety. With the right fiber-rich foods, greens, whole grains, and a few simple spices, you can help your body make and release more of its own GLP‑1—while actually getting healthier in the process.”
What happens when a lifestyle medicine doctor also happens to grow most of his family’s food? In this episode of the Green Glow Lifestyle Podcast, Kylie sits down with Dr. Jeffrey Pierce, a board-certified family and lifestyle medicine physician with 18+ years of experience and a deep passion for food-as-medicine and edible gardening. Dr. Pierce practices with Lifestyle Telemedicine, helping patients reverse or improve conditions like diabetes, hypertension, fatty liver disease, and obesity through whole-food, plant-based nutrition, movement, sleep, stress management, and community. He shares how his early work in global health—caring for families facing HIV, tuberculosis, and severe malnutrition in Africa and Latin America—reshaped his understanding of what “real” medicine looks like. Back in the U.S., frustrated by 15-minute visits and endless prescription refills, he pivoted into lifestyle medicine and longer, more meaningful visits where patients learn how to get to the root causes of their health issues. You’ll hear how Dr. Pierce:
If you’ve ever wondered how to make plant-based eating feel sustainable, how to support weight loss without white-knuckle dieting, or how to start even a tiny edible garden for yourself or your family, this conversation is packed with practical ideas and a whole lot of hope. Resources & Links Dr. Jeffrey Pierce & Lifestyle Telemedicine
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| Feel Amazing in December: Aligned Holiday Eating & True Food Freedom | 29 nov. 2025 | 00:14:43 | |
“You don’t need a perfect holiday to feel proud—you just need to stay connected to yourself and choose alignment more often than you don’t.”
This December, you don’t have to “fall off” and start over in January. In this episode of the Green Glow Lifestyle podcast, we’re talking about how to enjoy the holidays, eat in a way that feels good, and still stay aligned with your health goals—without restriction, obsession, or all-or-nothing thinking. You’ll learn how to:
I’ll also share one of my favorite high-fiber, no-added-sugar snacks that crush chocolate cravings—Well Bean bars, which you can find at my personal link. They’re made from beans and nuts, with zero sugar, oil, or additives, and they’re a game-changer for satisfying sweet cravings in a way that supports your goals. If you’re craving deeper support and accountability this season, you can learn more about my Evolution Health group coaching and 1:1 options—or schedule a time to connect—at: www.evolution-health.co/schedule If you’re ready to feel proud of how you care for yourself this month—and walk into January without a reset or shame spiral—this episode is for you. SHOW NOTES:
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| Grit is Prescribed: Strong at 40 and Beyond | 16 nov. 2025 | 00:40:41 | |
“Nothing great is going to come from your comfort zone. Some days 30% is all you have—but if you give that 30%, that’s 100% of what you can do that day.” -Ash Solorio What if the most powerful “anti-aging” prescription for women in their 40s and beyond isn’t a cream or a supplement—but a barbell? In this episode, Kylie sits down with neighbor and friend Ash Solorio, Air Force veteran, former San Francisco 49ers cheerleader, and founder of GritRx, a fitness gear brand built around one core belief: grit is prescribed. Ash shares how strength became part of her identity from childhood dance classes to military training at 4 a.m., and what it really took to earn a spot as a professional cheerleader on Monday Night Football. Together, they break down why resistance training is non‑negotiable for women as we age—think bone density, balance, heart health, body composition, and staying active with your kids and grandkids. Ash offers practical, judgment‑free ways to start strength training (even if the weight room terrifies you), simple at-home movements, and recovery tips that help you feel strong instead of “old.” They also dive into the mindset side: why grit often looks like giving 30% on a hard day—if that’s 100% of what you’ve got. Inspired to get strong? Visit GritRx.com to grab Ash's beginner guides and gear, and use code GREENGLOW15 at checkout for 15% off to start your gritty journey today! | |||
| Turning Down the Heat: How Inflammation Amplifies Menopause Symptoms (and how to calm the fire) | 09 nov. 2025 | 00:23:13 | |
“You are not broken. Your body is simply responding to changing signals. When you lower inflammatory noise through daily choices—food, sleep, movement, and calming habits—you change your experience.” - Kylie Buckner, RN 💡 Show SummaryWelcome back to the Green Glow Lifestyle Podcast with Kylie Buckner, RN, your guide to navigating perimenopause and beyond with knowledge, compassion, and practical tools. In this episode, Kylie breaks down the real science of why menopause can feel so intense — and how inflammation turns up the “volume” on symptoms like hot flashes, night sweats, brain fog, and mood swings. You’ll learn what’s happening inside your body, why the hormone dance in midlife is a little like a “second puberty,” and how lifestyle levers can help you reclaim balance. You’ll learn:
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| Activation to Anchoring: A Raw Week in Real Time | 02 nov. 2025 | 00:21:17 | |
“Your nervous system isn’t the enemy—it’s your messenger.” Host note: This episode is different—recorded in real time, in the middle of a very human week. It’s raw, tender, and grounded. I’m sharing the exact tools I’m using as I use them: naming activation, practicing somatic resets, and choosing “body first, then logistics.” If you’re in a sandwich season—caring for parents while raising little ones, building work you love while your body changes—you’re not alone. Attunement note: brief mention of a parent’s ER visit and hospital admission. Please take what serves your nervous system and leave the rest. We’ll breathe together and end with grounding. My hope is that hearing “life in motion,” not after the fact, helps you feel witnessed and resourced right where you are. Show description / summaryIn this raw, unedited episode, Kylie brings you into a real-time week of being “sandwiched” between roles and generations: full-time mom to Indigo during Halloween week, co-launching a new program with Cyrus, party planning, and fielding a late-night call that her mom has had a stroke. From ER coordination and family dynamics to perimenopause shifts and career momentum, she names the nervous system spikes—activation, overwhelm, survival mode—and walks you through the exact somatic tools she’s using to come back to center. You’ll hear why long-term therapy matters in moments like this, how to pre-decide 60-second and 5-minute resets, and how “body first, then logistics” changes everything. Kylie shares practical structures for crisis (family maps, decision deadlines, twice-daily updates), plus the mantra that’s saving her: I can be with what’s here without fixing what’s not mine. Along the way: spooky toothbrush kits, Alanis-level irony, and the reminder that joy is not disrespect—it’s a resource. If you’re caring for aging parents while raising little ones, building work you love while your body is changing, and holding space for everyone while wondering who’s holding you—you’re not alone. Breathe with Kylie, regulate together, and remember: you don’t need every answer. Just the next kind thing. Includes: guided breaths, somatic suggestions, practical scripts, and a lot of permission to be human. | |||
| Feel Younger at Any Age: Dr. Kim Scheuer’s Plant-Based Path to Energy, Strength, and Joy | 27 oct. 2025 | 01:05:14 | |
“I’m now in my sixties and I feel better than I did in my twenties. I was burned out and inflamed—then I changed my lifestyle, my weight and cholesterol plummeted, my energy soared, and I got my joy back.” - Dr. Kim Scheuer SummaryWhat if getting healthy felt joyful—and actually stuck? In this energizing conversation, Kylie sits down with Dr. Kim Scheuer, a board-certified family and lifestyle medicine physician, who transformed her own life at 47 and now helps patients do the same. From “Milky Way vegetarian” to whole-food plant-based, Kim shares how she effortlessly lost ~50 pounds, slashed cholesterol, built strength (hello, 100+ push-ups), improved bone density, and found more happiness than ever. She breaks down how personalized lifestyle medicine, smart labs in context, and community support can reverse chronic conditions, enable safe de-prescribing, and make healthy choices the easy choices. Expect practical strategies, inspiring stories, and plenty of joy. Topics covered
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| Sleep as the Silent Inflammation Switch | 19 oct. 2025 | 00:20:41 | |
“Sleep isn’t a luxury; it’s your nightly anti-inflammatory treatment—especially when you set light, temperature, and timing on your side.” -Kylie Buckner, RN Show Summary: Sleep isn’t just “nice to have”—it’s your silent inflammation switch. In this bite-sized solo episode, nurse-coach Kylie Buckner, RN, MSN, explains why so many of us wake between 1–3 a.m., how even one choppy night can crank up inflammatory signals (IL‑6, TNF‑α, CRP), and the simple, science-backed levers that help you sleep deeper without overhauling your life. You’ll learn how to set your body clock with light, cool your nights with a smart “heat-drop” ritual, land your glucose smoothly before bed, and track real progress with any wearable. Kylie also shares a quick client vignette showing how tiny shifts led to an extra sleep cycle, lower resting heart rate, and calmer cravings in just 10 days. If hot flashes or night sweats are part of your story, she invites you to her Forks Over Knives webinar: Inflammation & Menopause—Turning Down the Heat. Webinar Registration: Clic HERE to Watch the replay: Inflammation & Menopause—Turning Down the Heat (Forks Over Knives webinar) To join my Coaching program, book a discovery call evolution-health.co/schedule Resources, Citations, and Further ReadingSleep, immunity, and inflammation
Insulin resistance and systemic inflammation
Nutrition and cardiovascular levers
Wearables and practical interpretation
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| Inflammation Reset: Ditch Quick Fixes—Build Habits That Actually Stick | 12 oct. 2025 | 00:37:16 | |
“When you stop ‘managing’ symptoms and start reversing inflammation, your body finally exhales—and your energy, sleep, and labs follow.”- Kylie Buckner, RN Episode SummaryWe kick off with spooky-season shenanigans (Ellie the Skelly is back!) and then slide into the good stuff: how to stop white-knuckling your symptoms and start reversing the root cause—systemic inflammation. Kylie (RN, MSN) and Cyrus (PhD in Nutritional Biochemistry) share the surprisingly fun, science-backed tools that help you sleep better, think clearer, and watch your blood sugar, blood pressure, cholesterol, and weight trend the right way. You’ll get their playful rebrand of “AI” (Anti-Inflammation), why nitrate-rich veggies are basically capes for your mitochondria, and how mindset and unresolved emotional patterns quietly steer your habits. PLUS a peek inside their new 12-month group program, The Inflammation Reset—built around the 3 Cs: Coaching, Course, and Community—so you can collect quick wins now and build results that actually stick. If you’re over fad fixes and into real physiology, this episode is your permission slip to think big, act slow, and glow up. Snag a discovery call: evolution-health.co/schedule | |||
| “It’s The Food”: Dr. Niki Davis on Lifestyle Medicine, Deprescribing, and Heart-Healthy Habits | 05 oct. 2025 | 00:57:22 | |
“Not being afraid to stop medications day one—because you believe in your patient—is part of the work. When people change their lifestyle, blood pressure and blood sugar can improve fast. We get out ahead of it so they’re not overmedicated."- Dr. Niki Davis Episode description
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| The Boomer Dilemma: Adaptability, Resilience & Modern Wellness | 28 sept. 2025 | 00:23:56 | |
"Adaptability is the muscle, resilience is the strength, and wellness is the gift we grow when we choose to embrace change." – Kylie Buckner, RN Show DescriptionChange is hard — especially when it disrupts our “systems” we’ve relied on for years. From upgrading an iPhone to learning new health apps, many Baby Boomers (and others, too!) feel overwhelmed by today’s fast pace of technology and lifestyle shifts. But what if these challenges aren’t just frustrations? What if they’re actually opportunities to build adaptability and resilience that empower us in every part of life? In this episode of the Green Glow Podcast, Ember shares the concept of The Boomer Dilemma — how it shows up across generations — and offers compassionate, practical ways to navigate change. You’ll learn why adaptability is like a muscle, how resilience grows from life’s disruptions, and how to use these qualities to fuel your modern wellness journey. This isn’t about tech or trends. It’s about strengthening who you are, at any age, so you can live with confidence, vitality, and presence. After listening, you’ll come away with:
Interested in coaching with me?!?! www.evolution-health.co Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed…. Well Your World Link: https://wellbean.refr.cc/default/u/kyliemichelle73?s=stye&t=cp 💚 In my Oliveda Store: take a free personal assessment quiz, find the best products for your skin and body, and for every 3 products you buy, you’ll get a 4th full-size product FREE—every time. Telemedicine Practice: LifestyleTelemedicine.com | |||
| From The Exam Room to The Green Room: Chuck Carroll on Nutrition, Community & Hope | 21 sept. 2025 | 00:59:16 | |
🌱 Episode Summary
In this lively and heartfelt conversation, Kylie sits down with Chuck Carroll, host of the renowned Exam Room Podcast from the Physicians Committee for Responsible Medicine. Chuck opens up about his unique journey from radio producer to the "weight loss champion," his transition into a plant-based lifestyle, and his ongoing health challenges. With humor, vulnerability, and real talk, Chuck shares what he’s learned from interviewing leading doctors, researchers, and everyday heroes in the wellness space—and why community, compassion, and balance matter more than absolutes when it comes to health. From playful debates on olive oil to insights on navigating medical care with dignity and kindness, this conversation is equal parts hot goss and deep wisdom. 🔑 Key Takeaways
Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed…. Well Your World Link: https://wellbean.refr.cc/default/u/kyliemichelle73?s=stye&t=cp
Interested in coaching with me?!?! www.evolution-health.co 💚 In my Oliveda Store: take a free personal assessment quiz, find the best products for your skin and body, and for every 3 products you buy, you’ll get a 4th full-size product FREE—every time. Telemedicine Practice: LifestyleTelemedicine.com | |||
| Fall Reset: Detox Tips for Gut Health, Autoimmunity & Glowing Skin | 14 sept. 2025 | 00:15:04 | |
“We can’t control the world we live in, but we can control the products we use, the food we eat, and the choices we make for our health.” - Kylie Buckner, RN Are the everyday products in your home quietly fueling inflammation, hormone disruption, and chronic illness? In this episode, I dive deep into oxidative stress, toxins, and inflammation—and reveal how the chemicals in our food, household products, and skincare are impacting our health more than you think. I’ll cover:
This isn’t about living in fear—it’s about empowering you with knowledge and giving your body the support it needs to thrive. 🌿 Special Feature: Oliveda — My Skincare & Wellness StoreI’m thrilled to share that I’ve partnered with Oliveda, a German skincare and wellness company I truly love. Their products are:
💚 In my Oliveda Store: take a free personal assessment quiz, find the best products for your skin and body, and for every 3 products you buy, you’ll get a 4th full-size product FREE—every time. 🛠️ Resources & Links Mentioned in this Episode
✨ Your body wants to heal. Give it less of the silent toxins weighing it down, and more of the nourishment it deserves.
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| 20 Years Later: Sustaining Weight Loss & Vibrant Health with Anthony Masiello | 07 sept. 2025 | 01:03:02 | |
“On the other side of change, it’s easy. But you have to get through the crashing waves first. And it’s worth every ounce of effort it takes.” – Anthony Masiello Episode Description: In this inspiring episode of the Green Glow Lifestyle Podcast, Kylie Buckner sits down with Anthony Masiello, who went from being denied life insurance at 33 due to obesity and chronic illness, to completely turning his life around with a whole food plant-based lifestyle. Now, 20 years later, Anthony is not only thriving in his own health but helping thousands as the co-founder of Lifestyle Telemedicine. His story is a powerful reminder that transformation is possible and sustainable. What You’ll Learn in This Episode:
Looking for coaching with me?!?! www.evolution-health.co Come see me at the following events: Thrive Alive Festival: Sept 18-22, Kansas City- www.thrivealivefest.com Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- www.brendaworkmspeaks.com Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….
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| Sleep Better Tonight: Your Guide to Calming the Body & Mind for Restorative Sleep | 31 août 2025 | 00:27:51 | |
"Your body already knows how to sleep—you just need to remind your nervous system how to let go."- Kylie Buckner, RN Show Description:Struggling to fall asleep or stay asleep? You’re not alone. In this episode, I’ll show you how to activate your parasympathetic nervous system—the body’s natural “calm switch”—to ease anxiety, reduce stress, and invite restorative sleep. You’ll learn simple, science‑backed tools like mindful breathing, grounding rituals, and sensory cues that bring you out of your head and back into your body. From cutting off caffeine at the right time to creating mindful moments with aromatherapy and music, these are the exact strategies I use every day to support my own anxiety, improve sleep quality, and wake up refreshed. This episode is perfect for you if: ✓ You struggle with falling asleep or staying asleep ✓ Your mind races with worry and "what-ifs" ✓ You feel constantly "on edge" or overwhelmed ✓ You want natural, science-backed tools for managing stress ✓ You're tired of relying on medications or quick fixes ✓ You want to feel more present and grounded in your daily life Hit play and discover how to reclaim peaceful nights and calmer days, starting tonight. 🌙✨ Want coaching with me?? Visit www.evolution-health.co for more info!! Come see me in West Virginia in September at Wellness Weekend!! www.brendaworkmanspeaks/wellnessweekend To enjoy the benefits of antioxidants, stock up on Amla Green!! Use this link for an exclusive discount: www.amlagreen.com/greenglow References & Resources Scientific Research & BooksBooks:
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| Maximize Your Health Benefits: How to See a Dietitian for Free (or Low Cost) | 24 août 2025 | 00:41:53 | |
"Rewild your microbiome — get wild with it. Make your insides a thriving swamp pond." — Lauren Plunkett Show descriptionLauren Plunkett returns to the Green Glow Lifestyle Podcast to share practical, evidence-informed strategies for real-life health: from how fiber transforms insulin sensitivity to navigating insurance-covered diabetes care. As a registered dietitian and diabetes educator, Lauren explains why the "net carbs" shortcut can be misleading, how to use technology (CGMs) alongside nutrition, and simple budget-friendly tips to put whole, fiber-rich foods on your plate. She also explores a pro-aging approach to movement and strength, and why rewilding your gut is central to long-term wellbeing. This episode blends clinical insight with down-to-earth how-tos — whether you’re managing diabetes, caring for an aging parent, or simply want to feel more energized and resilient. Resources mentioned: Lauren’s practice (book via Nourish or visit laurenplunkett.com), Medicare/insurance coverage for diabetes education, and the Plants for the Prevention of Disease (P-POD) conference. What you'll get from this episode
To connect with Lauren: IG: @laurenplunketthealth Click HERE to find out if you can get insurance covered visits with Lauren To learn more about the PPOD virtual and in person conference, visit: https://www.preventionofdisease.org/ Come see Kylie at the following events: Thrive Alive Festival: Sept 18-22, Kansas City- www.thrivealivefest.com Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- www.brendaworkmspeaks.com Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed…. | |||
| Prediabetes Is Getting Younger: The Insulin Resistance Wake-Up Call | 17 août 2025 | 00:28:26 | |
“We get more of an owner’s manual for our blenders and kitchen appliances than we do for our bodies. Once you understand the code of insulin resistance, you can start to see how the right foods and lifestyle habits literally unlock your body’s potential.” — Kylie Buckner, RN In this episode of Green Glow Podcast, Kylie Buckner, RN, dives deep into one of today’s fastest‑growing health challenges: insulin resistance and prediabetes in younger adults. A new study published in JAMA Network Open found that prediabetes significantly raises mortality risk in adults aged 20 to 54 — but the good news is that insulin resistance is highly modifiable. Kylie explains exactly what insulin resistance is, why it matters, how to recognize the early warning signs, and the proven nutrition and lifestyle strategies that help reverse it. You’ll also hear inspiring client stories that show how fiber‑first meals, simple movement, and consistent habits can transform blood sugar, energy, and long‑term health. This episode is your “owner’s manual” for understanding and reversing insulin resistance. ✅ What you’ll learn in this episode
This podcast is educational and not medical advice. Please work with your healthcare provider for personalized care.” Show notes links to include:
If you liked what you heard today, email me at kylie@greenglowlifestyle.com to share feedback and results you’ve achieved!! Interested in coaching with me?!?! www.evolution-health.co Come see me at the following events: Thrive Alive Festival: Sept 18-22, Kansas City- www.thrivealivefest.com Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- https://www.brendaworkmanspeaks.com/wellness-weekend Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed…. | |||
| From Willpower to Alignment: Mastering Nutritional Integrity | 11 août 2025 | 00:22:13 | |
"Nutritional integrity is about staying rooted in who you are and how you want to feel." - Kylie Buckner In this episode of the Green Glow Lifestyle Podcast, host Kylie Buckner delves into the transformative concept of Nutritional Integrity. Discover how making aligned food choices can enhance your energy and wellbeing, even when life gets hectic. Kylie shares personal stories and practical tips to help you shift from willpower to alignment, emphasizing that true nourishment is about intention, not perfection. Tune in to learn how to honor your body and maintain your glow through sustainable, mindful eating habits. Grab your favorite beverage and join us for an inspiring conversation that could become your new superpower. Here are some key takeaways from today’s episode:
Looking for coaching with me?!?! www.evolution-health.co Come see me at the following events: Thrive Alive Festival: Sept 18-22, Kansas City- www.thrivealivefest.com Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV-https://www.brendaworkmanspeaks.com/wellness-weekend Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed…. | |||
| How Food Changed Everything: The Path to Vibrant Health | 03 août 2025 | 00:37:08 | |
“I wanted to get on top of the rooftop with a megaphone and say, it’s the food, people, it’s the food.” -Brenda Workman Show Description: In this inspiring episode of the Green Glow Podcast, host Kylie Buckner sits down with Brenda Workman—plant-based nutrition advocate, Food for Life coach, and founder of BrendaWorkmanSpeaks.com. Brenda shares her powerful personal journey from decades of yo-yo dieting and chronic health issues to vibrant health and a new career as a wellness educator. Discover how a plant-based lifestyle transformed her life, the resources that guided her, and how she’s now building a thriving wellness community in West Virginia and beyond. Plus, get the inside scoop on the upcoming Wellness Weekend event and practical tips for anyone curious about plant-based living. Key Takeaways:
Brenda Workman’s Website & Events: Documentaries: Courses & Certifications:
Recipe & Community Resources: Brenda’s YouTube Channel: Other Mentions: Kylie's recommendations:
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| Unlocking the Power of Antioxidants: ORAC Scale, Healthy Aging, and Glowing Skin | 27 juil. 2025 | 00:15:50 | |
"Antioxidants are the secret sauce for healthy aging, glowing skin, and long-term wellness." Are you ready to discover how to give your cells a real “cup of youth”? In this episode of the Green Glow Podcast, we’re diving deep into the science of antioxidants and the ORAC scale. Learn how these plant-powered nutrients protect your cells, fight inflammation, and help you feel your best from the inside out. Plus, get practical, oil-free, plant-based tips and recipes—including my favorite chocolate covered cherry smoothie—to help you easily boost your antioxidant intake every day! In this episode, you’ll learn:
Ready to start adding more antioxidant rich amla gooseberry into your life? Shop here for Amla Green Powder- there’s many flavors to choose from and just a scoop or two a day will make a difference in your cells!! www.amlagreen.com/greenglow Learn more about how to reduce your exposure to free radicals in your personal shopping habits- visit the Environmental Working Group at www.ewg.org or download their app to start learning more!! VIsit www.gritrx to check out Ash's fitness challenge! For coaching with me, visit www.evolution-health.co so we can get you your best health ever! Upcoming events: Thrive Alive Festival Sept. 18-22 Kansas City www.thrivealivefest.com Wellness Weekend Canaan Valley Resort - Davis WV September 26-27 https://www.brendaworkmanspeaks.com/wellness-weekend Hope to see you there!! | |||
| My Other Favorite F Word: Fitness—How to Start, Stay Motivated, and Transform Your Health” | 20 juil. 2025 | 00:23:28 | |
“Fitness can be part of your self-care. Making movement a part of your life is really supportive—not just for your energy and mood, but for your sleep, your health, and your happiness. And the best part? It can be fun, too.”
Ready to make fitness your new favorite “F word”? In this episode, Kylie Buckner breaks down how movement can be joyful, approachable, and transformative—no gym membership or hours of free time required. Whether you’re just starting out or looking to uplevel your routine, you’ll find practical tips, science-backed motivation, and plenty of encouragement to help you feel stronger, more energetic, and truly resilient. In this episode, you’ll discover:
No matter your starting point, this episode will inspire you to find movement that brings you joy and fits your lifestyle. Tune in and get ready to sweat a little, learn a lot, and discover how fitness can light up your path to a healthier, happier you!
To learn more about coaching with Kylie, visit www.evolution-health.co Join me at Thrive Alive Festival September 18-22- www.thrivealivefest.com Shop for some of my favorite fitness gear or sign up for Ash's challenge: www.gritrx.com For the ultimate antioxidant boost to cut inflammation, visit www.amlagreen.com/greenglow
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| Why Fiber is My Favorite F-Word": Boost Immunity & Fight Inflammation | 13 juil. 2025 | 00:30:20 | |
"This isn't just about your bathroom habits. This is about your immune system, your brain function, your ability to age gracefully, your mood stability. Literally everything is connected to the fiber intake in your body." Summary: In this episode of the Green Glow Lifestyle Podcast, Kylie Buckner dives deep into her favorite F-word—fiber! Discover why fiber is the unsung hero of nutrition, how it fuels your 38 trillion gut bacteria, and why most people are getting less than half of what they need. Kylie breaks down the difference between soluble and insoluble fiber, reveals how a diverse plant-based diet can transform your gut health, and shares practical tips for boosting your fiber intake without the bloat. Plus, she challenges you to the 30-plant challenge and explains how tracking your plant diversity can supercharge your immunity, mood, and longevity. If you’re ready to ditch the fads and focus on what really works, this episode is your ultimate guide to making fiber your favorite F-word, too. In this episode, you’ll learn:
Ready to transform your health from the inside out? Tune in and make fiber your favorite F-word, too!
Sources: McDonald D, Hyde E, et al. American Gut: an Open Platform for Citizen Science Microbiome Research. mSystems. 2018 May 15;3(3):e00031-18. doi: 10.1128/mSystems.00031-18. PMID: 29795809; PMCID: PMC5954204. https://pubmed.ncbi.nlm.nih.gov/29795809/ Looking for a good read? Check out my favorite books on gut health: “Fiber Fueled”- Dr. Will Bulsiewicz “The Microbiome Solution”- by Dr. Robynne Chutkan
Want to work with me? www.evolution-health.co Come meet me at the Thrive Alive Festival September 18-22 Shop at www.amlagreen.com/greenglow to optimize your cellular longevity through antioxidant power | |||
| Change Is Hard—Here’s How to Make It Easier on Yourself | 07 juil. 2025 | 00:19:33 | |
"Birthdays are always a moment for reflection, aren't they? We look back at the year that's passed and maybe think about where we are now and even possibly dream about where we're headed. And for me this year, my birthday has really brought into focus something that I've been thinking a lot about, which is change and transition." In this heartfelt solo episode of The Green Glow Lifestyle, host Kylie Buckner celebrates her birthday with a candid reflection on change, transition, and the mindset challenges that come with growth. Kylie opens up about recent shifts in her own life—including the bittersweet departure of her co-host Lauren—and explores why our brains are wired to resist change, even when it’s for our own good. She shares personal stories, practical tips for embracing new habits, and the importance of self-compassion during times of transition. Listeners will learn how to approach change with curiosity, take small steps toward big shifts, and give themselves permission to rest and reset. Whether you’re navigating a major life change or simply looking to build healthier habits, this episode offers encouragement, wisdom, and a gentle reminder to treat yourself with kindness along the way.
Connect with Lauren Plunkett, RD here: https://www.lpnutritionconsulting.com/ IG- @Laurenplunketthealth Other resources: Thrive Alive Festival, September 28-22: For Coaching with Kylie: www.evolution-health.co/discover To learn more about the anti-oxidant power of Amla Green, Visit www.amlagreen.com/greenglow
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| Green Glow Bonus: Your Guide to the Thrive Alive Festival – Music, Wellness & Sober Fun | 02 juil. 2025 | 00:20:27 | |
Show Notes: Lighten Up & Thrive! Festivals, Fun, and the Power of Sober Connection with Erin McIntosh
Ready to trade science for celebration? In this special bonus episode, Kylie welcomes her vibrant friend and wellness innovator, Erin McIntosh, for a conversation that’s all about joy, connection, and living your best life—no substances required! After a deep dive into mitochondrial health earlier this week, we’re flipping the script and bringing you a dose of pure fun. Erin shares her journey as the founder of Whoop Life, a movement dedicated to helping people “get high on life” through authentic connection, play, and the magic of sober events. From silent discos and improv games to nature hikes and heartfelt conversations, Erin’s events prove you don’t need alcohol or drugs to have an unforgettable time. We talk about the power of presence, the healing that comes from being seen and heard, and how adults can rediscover the childlike joy of simply being together. Erin’s unique approach blends laughter, movement, and deep reflection—think summer camp meets wellness retreat, with a dash of music festival energy. And here’s the big news: Erin and Kylie are teaming up for the Thrive Alive Festival this September! Imagine four days on a gorgeous 250-acre summer camp just outside Kansas City, packed with live music (hello, Mike Love and Paul Izak!), keynote speakers, yoga, kayaking, bonfires, plant-based feasts, and a community of like-minded souls—all in a substance-free, vegan-friendly environment. Whether you’re sober-curious, plant-based, or just craving a new kind of festival experience, this is your invitation to join us. Why listen?
Ready to thrive? Check out thrivealivefest.com for tickets, details, and the full lineup. Spots are limited and this event will sell out—so grab your ticket, pack your dancing shoes, and come meet us under the stars! Links & Resources:
If you love the Green Glow Podcast, you’ll love this festival. Come say hi, dance with us, and experience the magic of community, music, and wellness—together. See you at Thrive Alive! | |||