Explore every episode of the podcast Great Life Experiment Podcast
| Title | Pub. Date | Duration | |
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| #31 How Are You Really? Protecting Your Energy When Everything Feels Too Much | 18 Sep 2025 | 00:09:52 | |
How are you, really? Sometimes it feels easier to give the polite answer than to name what’s true when the world feels heavy and your heart is carrying more than words can hold. In this reflective solo episode, Monique opens up about what it means to live with the weight of so many emotions at once and why protecting our energy is our first responsibility. She shares the small but powerful practices that kept her grounded - closing the door on noise, making space for joy, and giving herself permission to feel without staying stuck. Because when life feels too much, and the world feels broken, the question isn’t how to fix it all. The question is: how do we keep showing up whole for ourselves, our families, and the people who depend on us? If you’ve been feeling stretched, overwhelmed, or unsure how to move forward, this is an invitation to pause, to be honest about how you’re actually doing, and to remember that you’re not alone in the weight of it all. In this episode:(00:53) - When “How are you?” isn’t just small talk (01:47) - Carrying sadness, anger, fear, and confusion all at once (02:41) - Why managing your energy is the non-negotiable (03:53) - Choosing light and joy when you can’t fix the brokenness (05:37) - Creating boundaries with media and inputs to protect your heart (06:59) - It’s not your fault, but it is your responsibility (08:30) - You are not alone Connect with Monique:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. | |||
| #30 Do We ‘Make Bold Moves in Times of Uncertainty’? And How to Show Up as a Leader? | 11 Sep 2025 | 01:03:35 | |
When the rules of the game keep shifting, what does bold leadership look like? In this 'Ask Monique' episode, Ben Schafer (Rev Op Leader and husband) joins Monique (Product Leader and Advisor) to explore a listener's questions: do we make bold moves in uncertain times? And how do you, as a leader, show up with all this uncertainty? Together, Monique and Ben explore the nuances of courage, risk, why inaction is often the riskiest of all, and how to make decisions when the future refuses to give you clarity. This is a conversation that moves beyond easy answers and into the deeper work of leadership, navigating complexity, staying grounded in first principles, and helping others metabolize change. Through both personal and professional stories, from parenting during the pandemic to the disruption of AI, Monique and Ben reveal what it takes to lead with intentionality when uncertainty is the only constant. You’ll walk away with clarity on why boldness doesn’t mean recklessness, how to navigate the risks of the status quo, and what it looks like to lead others through change without losing sight of your values or purpose. In this episode:(01:47) - The HBR headline that sparked this conversation (05:44) - What “being bold” really means (and doesn’t mean) (10:49) - Why even small bold moves carry hidden risks (13:20) - When not making a decision is a decision, and often the riskiest one (18:28) - Unpacking uncertainty at both personal and business levels (19:31) - Parenting during the pandemic: making bold moves when the stakes are high (23:38) - AI disruption and the temptation of reactive boldness (31:11) - Experiment over analysis over paralysis (35:47) - Time horizons and pacing bold decisions (39:51) - The boldness of speaking truth into leadership (47:24) - Playing your own game without losing your core strengths (50:37) - Lessons from hard choices: one-way vs two-way doors (55:44) - Final reflections: brave, intentional, uncomfortable action in uncertain times. Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8
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| #21 The Internal Struggle with Social Media: A Conversation with Mary Robb, Social Practice CEO | 26 Jun 2025 | 00:45:43 | |
What if your next professional breakthrough isn’t about doing more but showing up differently? In this episode, Monique Schafer sits down with powerhouse entrepreneur and social media strategist, Mary Robb. As the founder and CEO of Social Practice, Mary brings the kind of clarity and warmth that cuts through the noise and reminds us what social media was always meant to be: connection, storytelling, and service. Together, Mary and Monique unpack the messy, beautiful, and often emotional process of showing up online, not just as a business, but as a whole human. They talk about the difference between business and personal branding (and how to do both without losing your mind), why values should lead your content, and how to create boundaries that protect your mental health while still building real influence. This one’s for the multi-passionate leader, who’s been silently asking: How do I put myself out there without losing myself? For the high-achiever who’s built a career but hasn’t quite figured out how to bring their voice forward. And for anyone who just knows it’s time to start using her voice with intention — imperfectly, honestly, and on purpose. Let’s dive in! In this episode:(05:00) - Business Brand vs Personal Brand: What’s the Difference? (07:31) - Know Your Values, Know Your Voice (13:24) - Creating a Personal Brand with Intention (09:46) - The Identity Beyond the Job Title (14:07) - Showing Up Before You’re Polished (17:49) - Why Boundaries Are a Brand Strategy (23:18) - Creating Before Consuming (24:13) - Rethinking Vulnerability Online (29:40) - Attracting Talent Through Social Media (30:45) - Why Developing Your Personal Brand Is Key in This New Era of Work (36:26) - Two Questions to Get You Started (41:22) - You’re Not a Resume — You’re a Story (42:47) - Getting Over Yourself and Posting It Anyway Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8
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| #20 It's OK to Feel Quiet & Still For Awhile | 19 Jun 2025 | 00:09:50 | |
This episode is a little different. No guest. No perfectly mapped-out lesson. Just me — showing up in the middle of a quiet, in-between season. You know those times when the words don’t come? When everything feels a little slower, a little foggier… and you’re not quite sure what’s next, but you know you’re not where you used to be? That’s where I’ve been. Today, I’m inviting you into the pause. The space between clarity and action. The soft unraveling that happens when you finally let your nervous system breathe. This isn’t an episode with big “aha” moments — it’s one that meets you exactly where you are, especially if you’ve been craving permission to slow down, feel more, and do a little less. If you’re in a season of reflection, reset, or just needing a little more quiet in a loud world — you are not alone. In this episode:(01:33) - Reflections on a Week of Uncertainty (02:51) - The In-Between Season (03:53) - There Is Power in Not Knowing Yet (05:00) - Embracing the Stillness (05:36) - Finding Clarity and Wisdom in Waiting Connect with Monique:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. | |||
| #19 Transform Your Leadership, Network, and Influence One Intentional Step at a Time ft. Katie Kruger | 10 Jun 2025 | 00:45:10 | |
In this episode, Monique Schafer welcomes powerhouse executive Katie Kruger for a raw, riveting, and deeply relatable conversation on transformation, grit, and redefining what success looks like. Raised in rural Alaska, dreaming of skyscrapers while hauling firewood and joining an exclusive male workforce in the oil fields, Katie now leads in the C-suite of a $35B company and has become a sought-after policy influencer and mentor. Her story is a masterclass in reinvention — not the loud, flashy kind, but the kind that happens when no one is watching, when you say “yes” to growth, over and over again, even when it’s hard. She shares what it was like being one of the only women in the oil fields, how she taught herself policy in a coffee shop, and why her version of success has nothing to do with titles — and everything to do with relationships, service, and staying grounded. If you’ve ever felt stuck in a version of yourself that no longer fits, if you think you’re too late to pivot, or that your past defines your ceiling, you need to hear this one. In this episode:(08:38) - Katie’s Early Years in Rural Alaska (10:46) - Incremental Transformation (11:11) - Strategic Career Pivots: Katie’s Journey to Becoming a Policy Expert (12:27) - Katie’s Rigorous Self-Study Routine (15:55) - The Power of Building Relationships and Adding Value to Others (27:09) - The ROI of Giving Without Expecting (35:57) - Balancing Work and Personal Life, Especially for Working Parents (40:56) - The Importance of Taking Risks and Being Curious in Personal & Professional Growth (41:25) - The Role of Policy in Supporting Working Parents (43:48) - Believing You Can Become Something New Connect with Katie: Connect with Monique:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8
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| #18 Pivoting with Purpose: From Marketing Leader to Stay-at-Home-Mom to Fractional CMO and then Franchise Owner ft. Kelsey Murray ft. Kelsey Murray | 03 Jun 2025 | 00:39:13 | |
Monique reconnects with her college roommate and lifelong friend, Kelsey Murray, a former ad agency director with a deep background in marketing and digital strategy. After more than a decade climbing the corporate ladder, she made the bold decision to step away in pursuit of motherhood and a more intentional way of living. Her career journey has included becoming a stay-at-home mom, launching a photography business, consulting as a fractional CMO, and ultimately stepping into franchise ownership. Each pivot was less about chasing titles and more about rediscovering what truly lights her up. Together, Monique and Kelsey explore how ambition can evolve, how motherhood can feel both sacred and stifling, and how we can integrate every season of our lives into a more whole version of who we are becoming. If you’ve ever felt stuck in a season that was supposed to fulfill you or if you’re currently navigating a pivot, this episode will remind you that it’s not too late to begin again. Let’s dive in! In this episode:((05:19) - Kelsey’s Unexpected Pivot (07:00) - Motherhood and the Guilt That No One Talks About (10:20) - Finding Community and the Power of Shared Experiences (13:04) - The Season of Self-Discovery (21:33) - Beyond the Resume: Redefining Your Personal Brand (22:43) - Legacy, Family, and the Story Behind Kelley Blue Book (29:19) - Releasing the Need for Perfection and External Validation (32:45) - The Importance of Staying Open to What’s Next (34:14) - God Whispers and Soul Alignment Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. | |||
| #17 Legit Overwhelm vs. Lifestyle Overwhelm—And What to Do About It | 27 May 2025 | 00:10:29 | |
In this insightful episode, Monique expands on one of the key themes from Episode 15, Foundation Not Fumes, diving deeper into the nuanced and often misunderstood topic of overwhelm. More importantly, the critical difference between legitimate temporary overwhelm and lifestyle overwhelm. Drawing inspiration from Mel Robbins and her own lived experience as a parent and a business leader, Monique provides listeners clear, actionable strategies for regaining clarity, presence, and momentum in both life and business. Whether you’re managing a business, a household, or both, this episode offers practical, compassionate guidance for reclaiming mental clarity and capacity amidst chaos. Let’s dive in! In this episode:(01:15) - The Inspiration Behind This Impromptu Mini-Episode (02:40) - Legit Temporary Overwhelm (04:14) - Lifestyle Overwhelm (05:55) - Reclaiming Clarity: The Power of a Brain Dump (07:03) - Identifying Your Top 3 Priorities (08:21) - Making It Easy to Begin and Giving Yourself Grace Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. | |||
| #16 Training 1000 Women for Corporate Boards ft. Michele Ashby | 23 May 2025 | 00:54:49 | |
In this episode, Monique Schafer sits down with Michele Ashby, a trailblazing executive, board director, and founder of ACE LLC. With over three decades of experience in finance and capital markets, and eight board seats under her belt, Michelle is on a mission to train 1,000 women to step into corporate boardrooms with confidence, clarity, and impact. Together, Monique and Michelle dive into the real path to board leadership — from mastering governance and financial acumen to navigating the unspoken dynamics of the good old boys’ network. They also explore the mindset shifts women need to own their value, silence imposter syndrome, and speak the executive vernacular that commands a room. If you’ve ever asked yourself, “Is this all there is?” or “Could I be doing more?”, this episode is your blueprint for what’s next. Whether you’re an experienced executive, a rising leader, or simply curious about how women can shape the future of corporate governance, this conversation will challenge and equip you to lead at the highest level and claim the seat that’s already waiting for you. In this episode:(05:37) - Michelle’s Journey to the Boardroom (08:58) - The Importance of a Unique Value Proposition (10:13) - The Power of Relationships (14:12) - How Visibility Builds Momentum (17:22) - Overcoming Imposter Syndrome (21:41) - Beyond Tactical: How Michele’s Program Transforms Identity (24:27) - The Future of Women in the Boardroom (27:23) - Understanding the Transfer of Wealth (34:28) - Core Competencies: What Makes You Board-Ready? (40:33) - The Role of Men in Supporting Women (48:47) - Final Takeaways Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8
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| #14: High-Powered Love for High-Performance Couples ft. Heather Clark | 13 May 2025 | 00:39:44 | |
What happens when two driven, high-achieving people fall in love and try to do life — careers, kids, dreams — together? You get high-powered love, with all the magic and the mess that comes with it. In this episode, I sit down with the brilliant and deeply grounded Heather Clark, a licensed therapist and expert trained in trauma reprocessing and EDMR (Eye Movement Desensitization and Reprocessing). She works specifically with high-performing couples who are navigating success, stress, and the sacredness of their relationships. Think of powerhouses who are crushing it at work but are feeling disconnected at home! Heather is the creator of the upcoming High-Powered Love Method, and she’s here to drop some real talk and proven tools to stop putting your relationship on the back burner and actually grow deeper, stronger, and more in sync as life gets fuller. Whether you’re running a business, climbing the corporate ladder, raising babies, or all of the above, this episode will hit home, so let’s dive in! In this episode:(02:49) - What Is EDMR (and why is it magical)? (05:22) - The Unique Struggles of High-Performance Couples (06:40) - My Love Story: What Ben and I Learned About Keeping Our Relationship Stronger (10:25) - Rituals That Root You Back to Each Other (14:37) - Planning vs Presence: How to Balance It All (18:36) - Creative Staycation & Vacation Hacks (Even with Little Kids) (25:13) - Teamwork Makes the Dream (and Marriage) Work (26:21) - Who Are You Sharing Your Wins With? (30:05) - Why “We’re Fine” Is the Scariest Thing You Can Say (32:47) - Change Can Start With One Connect with Heather:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. | |||
| #13: After Hours Advice: What to Do When You Are Already Overloaded & Something New Is Added? | 09 May 2025 | 00:30:27 | |
Picture this: It’s late. The day’s been a lot, and we’re in post-bedtime haze when big thoughts come out. The ones when something from work is still swirling in your head, and you just need to say it out loud to someone who gets it. That’s exactly where this episode begins. In this episode, you’ll hear a real-time conversation between me and my husband, Ben, as we talk through a super common leadership challenge — what to do when you’re already maxed out and someone adds another priority to your plate? How do you respond when everything is “important”, nothing can wait, and no one wants to make the tough call? This episode is real and raw! And it’s for anyone who’s been caught between expectations and capacity. We’re talking strategy, self-advocacy, and what it really looks like to lead when no one else is drawing the line. Let’s dive in! In this episode:(02:13) - Picturing Ben’s Week: Full Plates, Restructures, and Big Deliverables (06:50) - How to Ask Leadership to Prioritize When Everything Feels “Top Priority” (10:27) - Visual Prioritization Framework (14:58) - Weighing the Real Cost of A Task (21:17) - Our Careers Are A Marathon, Not A Sprint (27:20) - The Reality of A Pushback Ask MoniqueGot a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Monique:
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| #12: Ask Monique: You’ve Done Everything “Right” But It’s Still Not Working? Let’s Talk Decision-Making | 06 May 2025 | 00:25:27 | |
There are moments in life when you’re doing all the “right” things — you’re showing up, you followed the plan, you played by the rules — and somehow, it’s still not working. It’s frustrating. It’s heartbreaking. And it can leave you questioning everything. In this episode, I’m opening up about those exact moments — the ones that test your patience, your plans, and your belief in what’s possible. We’ll also explore what it really takes to make decisions when clarity feels far away, and you’re craving direction but getting silence. Whether it’s showing up in your business, your relationships, or the quiet corners of your own self-worth, this episode is about loosening your grip, reimagining outcomes, and remembering that you are enough, no matter what the results say. Let’s dive in! In this episode:(02:04) - You’ve Done Everything Right, But It’s Still Not Working (04:03) - You Are Enough — Even When Life Doesn’t Go As Planned (05:25) - How to Bounce Back When External Circumstances Disrupt Your Plans (06:48) - Creating Space to Reimagine (08:50) - Practical Framework for Decision-Making (13:50) - One-way Decision vs Two-Way Decision (15:38) - Blast Radius Decisions (19:12) - Navigating Life’s Big Choices: Making Decisions About Money, Home, and Security Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Monique:
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| #11: Ask Monique: Top 5 Human Skills for the Future in the Age of AI | 02 May 2025 | 00:31:18 | |
Let’s be real: AI is here, and it’s flipping the script on how we work, lead, and connect. But here’s the thing they don’t tell you — the most valuable thing in the age of AI is still YOU. Your humanness, your intuition, your vibe, and your ability to make meaning out of a mess. In this episode, I’m spilling the tea on the top 5 human skills that research says will actually matter as AI continues to evolve. These are not just fluffy soft skills. These are power tools for your career, your creativity, your leadership, and your peace of mind. I’m breaking it down with real talk, backed by reports from Microsoft, McKinsey, and the World Economic Forum. So whether you’re pivoting careers, leading a team, or just trying to stay sane in the swirl of it all, this episode is your field guide to staying irreplaceable. Let’s dive in! In this episode:(03:58) - The Importance of Analytical Thinking (07:44) - Resiliency, Flexibility, and Agility (10:52) - Practical Tips to Build Resiliency and Agility (13:56) - Developing Strategies to Handle Stress (15:33) - Leadership and Social Influence (16:47) - Why Leadership Is All About Orchestration (18:02) - Empathy and Active Listening (22:21) - Curiosity and Lifelong Learning (26:18) - How to Cultivate a Growth Mindset Links and Resources
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Monique:
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| #29 Finding Flow in Chaos ft. Kathy Keating, Author of Liquid | 28 Aug 2025 | 00:45:46 | |
What if the tension you are feeling right now, whether in your career, business, or life, isn’t a problem to solve, but an invitation to step into flow? In this episode, Monique sits down with Kathy Keating, a technology executive and bestselling author of Liquid. With more than 30 years of experience as a CTO, founder, board director, and advisor, Kathy has walked leaders through the fire of SaaS, FinTech, HR Tech, and healthcare, always in the moments where growth felt the most complex. Kathy’s framework is simple yet profound: complexity isn’t something to fix. It’s something to influence. She reveals why speed is an outcome - not a checklist item, why leaders who embrace stretch unlock the deepest growth, and what AI really means for the future of our work. She also shares why discomfort isn’t a threat, but the most powerful signal of expansion. This episode will shift how you see leadership, growth, and change, not just in your career, but in the way you live your life. In this episode:(03:27) - Sneak peek of Kathy’s new book, Liquid (04:49) - Complexity, systems theory, and leadership choices (05:59) - Boling, freezing, and liquid: a new metaphor for business (09:47) - The myth of speed, and why chasing it makes you slower (13:18) - Speed as an emergent property (14:35) - The Four Sentinels (18:17) - Stretching into discomfort and rethinking growth (21:50) - Why separating actions from outcomes changes everything (24:16) - Where AI is really heading (29:52) - What leaders get wrong about productivity gains vs workforce cuts (33:06) - Influence, tension, and how mid-level leaders speak truth up (36:52) - Pivots, networks, and the hidden work of building influence (40:35) - Why progress is built on tiny iterations, not one big leap Grab your copy of Kathy’s Book:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8
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| #10: Navigating Life's Flow: Tools for Clarity ft. Cathy Hawk | 28 Apr 2025 | 00:49:50 | |
You know that moment when something feels “off” — you can’t quite name it, but you know you’re not where you’re meant to be? Maybe you’re over-functioning. Maybe you’re burned out. Or maybe life just feels muddy, and you’re ready to gain clarity, lit up, and be aligned again. Today, I’m joined by my mentor and one of the original voices in the coaching space, Cathy Hawk. Cathy is the founding director of Clarity International™ and the co-creator of the groundbreaking Choice Point Map and Clarity River frameworks that have helped thousands reconnect with their gifts, get clear on their purpose, and live what she calls a “lights on” life. In this episode, we dive deep into how to notice, nurture, and navigate your inner light, especially when the world feels loud, overwhelming, or dim. You’re going to walk away with mindset tools, visual frameworks, and real-life strategies to help you tune into clarity, even during chaos. If you’ve ever asked, “Is this really how I want to live?” — this episode is your permission slip to explore what else is possible. Let’s dive in! In this episode:(04:34) - How Passion Is Physiological (10:06) - The Soul’s Journey: Why Purpose Isn’t Optional (14:25) - The Choice Point Map: A Guide for Your Inner World (17:16) - Self-Gossip, Confusion, and the Fastest Way to Recalibrate (19:39) - Life As A Movie: Writing Your Own Story (21:47) - Energy Leadership In Action (24:46) - The Power of “I Choose” (31:44) - The Near Field & Remote Field: Managing Energy in a Loud World (35:44) - Thoughts As Waves: Influencing the World with Intention (41:15) - The Journey on the River: Flowing Through Transition Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. | |||
| #09: Ask Monique: How Do You Make Your Voice Heard When You're the New Person? | 25 Apr 2025 | 00:09:33 | |
Ever walked into a room, a new team, a class, or a board meeting and thought, “Should I say something? Or just listen and blend in? Yeah, me too. In this episode of Ask Monique, I’m sharing the conversations I’ve had with real friends and clients who were navigating those few uncertain steps in new spaces. Whether you’re stepping into a new job, joining a leadership team, or just trying to figure out your role in a new community, this one’s for you! Because here’s the truth: your voice matters. So let’s talk about how to bring your voice forward with confidence and wisdom without feeling like you’re overstepping or underplaying your brilliance. Let’s dive in! In this episode:(02:03) - Navigating a New Learning Environment (04:39) - New at Work or on a Team (06:55) - A Seat at the Table: Using Your Voice in Leadership & Board Roles Ask MoniqueGot a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Monique:
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| #08: Career Pivots, Purposeful Work, and Human-Centered Research — Real Talk with Chelsea Ottaviano | 22 Apr 2025 | 00:43:24 | |
What if the thing that breaks you is also the thing that builds you? In this episode, I sit down with my jiu-jitsu training bestie, Chelsea Ottaviano, to talk about career pivots, job loss, and what really happens when your career path doesn’t go as planned. If you’ve ever felt blindsided by your career, sat in your Banana Republic slacks questioning your purpose, or wondered how to actually show up human in a world inching toward AI — this episode is a must-listen. Chelsea shares her evolution from a deeply unfulfilled techie at a pharma company to a fierce advocate for human-first research, and we get personal about burnout, being laid off, rediscovering purpose, and why your identity is so much more than your job title. Let’s dive in! In this episode:(03:08) - Career Pivots: Embracing Change (04:13) - Lessons from Early Career Experiences (12:02) - The Call That Wasn’t A Promotion (20:02) - Finding Purpose and Value In Our Work (24:36) - The Importance of Personal Branding Even in the Corporate Space (26:40) - AI and Human-Centric Work: How to Value and Amplify Humans in an AI-Driven World (32:19) - The Power of Collaboration and Seeking Feedback from Colleagues (35:17) - Creating Safe Spaces In Research and Beyond Ask MoniqueGot a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Monique:
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| #07: Ask Monique: How to Talk to Your Boss About a Promotion | 18 Apr 2025 | 00:12:27 | |
Hello everyone! Today, I’m so excited to bring you the very first episode of the “Ask Monique” series here on The Great Life Experiment Podcast — this is where I take your real questions—the messy, nuanced, “what do I even say or do right now?” kind of moments—and give you practical tools, honest language, and a little pep talk so you can show up with confidence in your work and life. And we’re kicking this off with a big one: How do I talk to my boss about a promotion? Not in a vague, wishful way but in a clear, thoughtful, strategic way that makes it crystal clear that you’re ready to grow, you’re bringing value, and you want your role and title to match the work you’re actually doing. This is not just about a raise. This is about understanding your value, aligning it with business needs, and knowing when (and how) to make your move. Let’s dive in! In this episode:(01:33) - Timing and Preparation for Promotion Conversations (02:31) - Scheduling a Dedicated Conversation (04:12) - Framing the Conversation as a Value Exchange (06:24) - Having an Honest Dialogue About Your Desire to Take on a Bigger Role (07:44) - Exploring Different Career Paths (10:30) - Assessing Your Peers and Yourself Ask MoniqueGot a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Monique:
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| #06: Change Happened... Now What? | 15 Apr 2025 | 00:26:48 | |
Let’s talk about something we all go through — change. Whether it’s a career shift, a relationship ending, a big move, or just stepping into a new season of life, change is inevitable. But here’s the thing: change is not just about the ending or the new beginning — it’s also about the “in-between”, where things feel uncertain, uncomfortable, and sometimes downright chaotic. In this episode, I break down what really happens when things shift in our lives and how to move through uncertainty without getting stuck. We’ll talk about why you don’t need to have it all figured out right away, how to recognize when you’re overthinking instead of taking action, and what it actually looks like to move forward, even when you don’t feel ready. If you’ve ever felt lost in transition (haven’t we all?), this episode is for you! Let’s dive in! In this episode:(01:17) - The Reality of Change (03:13) - Phases of Change (04:46) - The “In-Between Phase” and why you get stuck (07:50) - Practical Tips for Managing Transitions (10:23) - Stop overthinking and start experimenting (12:39) - The Learning Space (16:53) - Leading yourself (and others) through change (24:16) - Priorities, Boundaries, and Clarity Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Monique:
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| #05: Navigating Life's Changes, Prioritizing Friendships, and Quarterly Resets ft. Sarah Norman | 08 Apr 2025 | 00:49:09 | |
Life’s a series of plot twists, right? One moment, you’ve got everything figured out, and then you’re wondering what’s next, who’s coming along for the ride, and how to even begin recalibrating. If you’ve ever felt the weight of big life transitions, shifting friendships, or just a need for a reset, this episode is for you! In this episode, I sit down with my bestie, Sarah Norman, who is also the founder of 4610 Wealth Management, to talk about embracing life’s pivots, making space for personal growth, and keeping friendships and our relationships strong even as everything else shifts. We’re also diving into the magic of quarterly resets — because sometimes, all we need is a structured check-in with ourselves to make sure we’re heading in the right direction. Get ready for an episode packed with real talk, actionable takeaways, and a whole lot of inspiration to help you step into your next season with clarity and confidence. Let’s dive in! In this episode:(03:37) - Reflections on Starting a Business During Economic Uncertainty (07:41) - Our Journey of Friendship: Evolving Together (13:45) - The Courage to Take Risks (19:30) - Why Personal Development Is Key (21:12) - Navigating Imposter Syndrome in Professional Growth (23:21) - The Importance of Friendships and Supportive Relationships (27:55) - Building Confidence and Visibility in Leadership (29:32) - Success and Emotional Health (32:01) - Time-Blocking Strategy for Balancing Work, Family, Friendships, and Well-Being (38:52) - The Best Parenting and Lesson We Can Provide Our Children (41:18) - Intentional Financial Planning and Quarterly Resets Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Sarah:
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| #04: Being Brave For Yourself: Two Female Besties Chatting About Jiu-Jitsu Experience ft. Chelsea Ottaviano | 01 Apr 2025 | 00:46:42 | |
You know that moment when you’re starting something new, heart pounding, wondering, “Can I actually do this?” Yeah, we’ve been there — on the mat, in life, and Brazilian Jiu-Jitsu. In this episode, I am joined by my Jiu-Jitsu bestie, Chelsea Ottaviano, to talk about what it’s really like to start Brazilian Jiu-Jitsu as a woman. Just so we’re clear — we are not experts; we’re just two blue belts figuring it out as we go. But what we do know is what it feels like to push past the fear, the injuries, and the “Am I even cut out for this?” moments. So, if you’ve ever been curious about stepping on the mat or even just trying something totally new and outside of your comfort zone, this episode is for you. Let’s talk about the mindset, the challenges, the awkward first rolls, and why finding your training bestie might just be the game-changer you need. Let’s dive in! In this episode:(02:56) - Our Journey into Brazilian Jiu-Jitsu + What Made Us Stick to It (05:49) - Finding Balance vs Setting Priorities (12:27) - What it was like to walk into the gym for the first time (28:20) - Our Very First Competitions (and what we wish we knew beforehand) (32:11) - Learning to Be Comfortable Being Uncomfortable (40:49) - The Role of Physical Therapy in Jiu-Jitsu (43:40) - Jiu-Jitsu: A Mirror for Your Strengths and Weaknesses Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Monique:
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| #03: Getting Stuff Done by Building Trust in Teams | 01 Apr 2025 | 00:27:32 | |
Getting groups of people to work together, especially on big, complex, high-stakes projects, is one of the hardest things in business. And guess what? AI isn’t going to solve this for us. We still have to figure out how to align different personalities, priorities, and working styles to make progress. In this episode, we’re diving exactly into that: why group projects get stuck, how to break through the gridlock, and what actually works when leading teams through tough, messy challenges. Whether it’s a cross-functional project at work, a startup team, or even just trying to plan something big with a group. I’ll share real-world lessons from leading large teams in a high-pressure environment, plus practical strategies to make collaboration actually work. If you’re ready to stop spinning in circles and finally get your team moving forward — tune in now! In this episode:(02:35) - Why People Get Stuck (05:12) - The Trust Quotient (06:34) - The Role of Intimacy in Building Authentic, Reliable Teams (13:20) - Frameworks for Team Collaboration, Visualization, and Accountability (18:20) - The PAID Model (24:20) - Overcoming Decision-Making Challenges (25:42) - Final Thoughts Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Monique:
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| #02: Season of Fullness: How to Thrive (Not Just Survive) in Life’s Biggest Moments | 01 Apr 2025 | 00:20:44 | |
Let’s get real — how are you feeling right now? Are you running on caffeine and sheer willpower trying to keep up with work, relationships, family, and maybe—just maybe—your own sanity? Does life feel like a chaotic circus act where you’re juggling responsibilities, dodging curveballs, and hoping something does not crash—trust me, you are not alone. I call it the Season of Fullness — those moments when life is brimming with responsibilities, challenges and maybe a little too much chaos. But here’s the kicker: the Season of Fullness isn’t just about feeling overwhelmed. It’s also about growth, transformation, and embracing the bigness of life. In this episode, I’m here to help you navigate these seasons with clarity and confidence, because let’s be honest — we can’t do it all, and we definitely can’t do it all perfectly. Together, we’ll unpack what’s actually within your control, let go of unrealistic expectations, and set boundaries like a boss. We’ll talk about what truly deserves your energy, create support systems that actually work, and develop a mindset that helps you not just survive but thrive in the midst of it all. If you’re ready to stop feeling stretched thin and start reclaiming your time, your peace, and your power — this one’s for you! In this episode:(00:59) - Welcome to the Season of Fullness (02:41) - How to own the choices we make without feeling trapped (04:07) - How to shift your mindset when life feels too big (08:06) - Acknowledging the Need for External Help (09:48) - Discovering what truly matters and letting go of guilt (11:43) - Glass Balls vs Rubber Balls (15:43) - How to set boundaries like a boss — why leadership is not about doing it all (17:31) - The Hard Truth About Boundaries Ask Monique:Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Monique:
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| #01: The Unexpected Path — How I Built a Career by Betting on Myself | 01 Apr 2025 | 00:22:35 | |
If we were sitting across from each other right now, you might ask, “How did you get into tech?” And I probably would have laughed because the truth is — I never planned for any of this. I didn’t dream of working in a billion-dollar company. I didn’t go to school for product management. I didn’t even know this career existed when I was younger. I’ve taken some wild pivots in my career — from dreaming of running an international non-profit to taking six figures in student loans, to finding myself in tech — building products, leading teams, and making decisions that impact hundreds of clients. It’s been a ride. And guess what? Every move felt like a massive risk at the time. But I’ve learned that growth isn’t linear and the best opportunities come when you’re willing to bet on yourself. So if you’re wondering, “Can I pivot? Can I start over? Can I figure this out as I go?” The answer is YES. And in this episode, I am breaking down every twist and turn in my journey so you can see that you don’t have to have it all figured out. You just have to be willing to take the next step. Let’s dive in! In this episode:(01:02) - Introduction and Personal Background (10:08) - Career Transition to Tech (13:49) - Embracing Change and Personal Growth (18:58) - Finding Your Purpose and Making an Impact (19:54) - Introduction to The Great Life Experiment Podcast Ask MoniqueGot a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Monique:
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| #28 When What You Are Doing Isn't Working: Get Back to the Basics / First Principles | 21 Aug 2025 | 00:11:45 | |
When what you’ve always done stops working, it can feel unsettling. But disruption often carries a quiet invitation: maybe the only way forward is going back to the basics of who you are and what you truly believe. In this episode, Monique explores what happens when life, work, or the world no longer responds to the patterns that once made sense. Whether it’s shifting industries, changing careers, or personal rhythms that suddenly feel heavy, she invites listeners to lean into the power of first principles. She offers a reminder that going back to the basics isn’t about stepping backward. It’s about rediscovering clarity, anchoring in values, and building something new with intention. In this episode:(01:31) - Why many of us feel both stuck and energized in change (03:28) - Lessons from the movie, La Grande Maison Paris (05:50) - What this means for careers, product management, and leadership (08:18) - Why impact matters more than output in uncertain times (09:24) - Introspection, core beliefs, and new possibilities Connect with Monique:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. | |||
| #00: Welcome to The Great Life Experiment Podcast | 31 Mar 2025 | 00:06:31 | |
Welcome to The Great Life Experiment Podcast! I’m your host, Monique Schafer, and together, we’ll grapple with the messy and beautiful, and ever-changing world of business and life. There is no one right way to do life. That’s why we’re here — to test, try, and experiment. Whether you’re climbing the corporate ladder, building your own things, or just trying to make sense of all the change happening around you, this is the space where we navigate it all. Expect solo deep dives, dynamic roundtables, and conversations that will challenge your thinking, stretch your perspective, and maybe help you embrace chaos with a little more confidence. The first few episodes drop on April 1st— subscribe now so you don’t miss them! And if you’re feeling the vibe, leave us a five-star review, and let’s spread the word! Let’s experiment together! In this episode:(00:59) - Overview of The Great Life Experiment Podcast (01:18) - The Season of Fullness (02:50) - The Experiment Mindset (03:54) - What to look forward to in each episode of The Great Life Experiment Ask MoniqueGot a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8 Connect with Monique:
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| #27 A Quick Summer Pause (Voice Note) | 07 Aug 2025 | 00:00:34 | |
Taking a moment to pause, reset, and be present. Monique shares a quick update as she steps away for a two-week break to honor rest, family, and disconnection. The Great Life Experiment returns August 21 with fresh episodes and deeper conversations. Until then, take care of yourself, enjoy your people, and we’ll be back soon. Connect with Monique:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. | |||
| #26 Ask Me Anything: Navigating Transitions, Leading Without Authority, and Change Management | 31 Jul 2025 | 00:40:56 | |
What do you do when change is happening and you’re not in charge? In this candid AMA-style conversation, Monique sits down with her husband and long-time tech leader, Ben Schafer to unpack what it means to lead through change, especially when you’re not in a formal leadership role. Monique shares real stories from her own career pivots - from consultant to product leader to director, and breaks down what most people miss about internal transitions, leadership identity, and decision-making during moments of uncertainty. From soft power and emotional intelligence to tactical frameworks, this is the conversation most people wish they had earlier in their leadership journey. If you’re ever found yourself asking: Why does this feel off? Am I outgrowing something? Am I still valuable here? This one’s for you. In this episode:(02:57) - Defining and recognizing transitions (05:04) - The importance of the in-between period (08:17) - Monique’s real-life example of the true inner work of every career pivot (11:54) - How to lead when you’re not in a position of leadership (15:01) - Example of leadership in consulting (18:49) - Grounding people in the business objective (22:23) - Leadership is all about empowering people (24:09) - Decision-making frameworks that move teams forward (26:15) - Reconciling personal beliefs and emotions about change (35:52) - Navigating resistance and shutdowns with compassion (and boundaries) Connect with Monique:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. | |||
| #25 From Wall Street to Tech to Angel Investing: A Journey to Impact ft. Natalie Levy, Founder of She’s Independent | 24 Jul 2025 | 00:40:36 | |
You don’t need millions to start investing. You just need curiosity, intention, and the willingness to begin before you feel ready. In this episode, Monique Schafer sits down with Natalie Levy, founder of She’s Independent, to explore how angel investing becomes a pathway not just to financial returns, but also to confidence and leadership. Natalie shares how her journey, from Wall Street to values-aligned investing, was never about having it all figured out. It was about starting scared, taking intentional steps, and letting each decision deepen her sense of self and purpose. Together, they explore how wealth, influence, and impact can begin with something as simple as curiosity, and how the act of investing (even in small amounts) can unlock success, board opportunities, and belief. This episode is not just about money. It’s about reclaiming power, building the muscle of confidence through action, and choosing a life that aligns with who you truly are. In this episode:(01:36) - Introducing Natalie Levy & the story behind She’s Independent (06:07) - Breaking into Wall Street: early pushback, grit, and finding her voice (08:10) - Mindset shifts that changed everything: how Natalie made bold pivots (12:24) - Confidence isn’t a pre-requisite. It’s a by-product of action (14:47) - Redefining risk and unpacking your money story (17:23) - Why mission and values belong at the core of your investing decisions (21:01) - The illusion of financial freedom without fulfillment (22:27) - Natalie’s investing journey (27:16) - How to start investing as a corporate employee (31:45) - Skills that companies are looking for in advisory and board members (34:25) - How pitch days help you refine your edge (and build your voice) (37:17) - Resources, next steps, and Natalie’s upcoming book Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8
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| #24 Returning to Work After a Break - How to Keep Thriving and Not Start All Over | 17 Jul 2025 | 00:15:23 | |
You’ve returned to work after a necessary break—maybe it was for your health, family, or just life. But now you’re wondering… why does it feel like you’re starting from scratch? In this episode, Monique offers a grounded, strategic take on what it really looks like to return to work after a career pause and the quiet courage it takes to advocate for yourself in the process. Drawing from a real-life conversation, she shares the story of a professional who came back to work only to feel like she had lost her place. Through thoughtful guidance and practical insight, Monique unpacks how to re-establish visibility, align with leadership, and position yourself as a strategic asset, not a problem to solve. This episode is a permission slip to stop waiting for recognition and start initiating the conversations that will move your career forward. At its core, it’s not just about getting your old projects back. It’s about owning your worth, communicating with clarity, and building the future you’re still deeply called to lead. In this episode:(02:00) - Returning to work after a break (03:45) - “I’m back… but everything I built moved on without me” (05:10) - Clarity with leadership around your role and the current business needs (06:30) - How to express readiness without overexplaining (07:11) - Offering solutions - why framing matters (11:04) - What to do when your manager isn’t a natural advocate (12:41) - Advocating for yourself is leadership in motion Connect with Monique:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. | |||
| #23 Roots and Rediscovery: Reconnecting with Familiar Spaces | 10 Jul 2025 | 00:13:54 | |
Do you ever feel a mix of emotions when revisiting places connected to your family history? Whether it's a relative's home, a cherished childhood vacation spot, or a community where you spent a lot of time steeped in memories, sometimes these "family spaces" can feel complicated. We evolve, these places change, and the history can be heavy. But what if these complicated places offered an unexpected opportunity for personal growth and creating new, meaningful connections? In this personal episode, Monique shares her journey back to her family's farm in the rural Midwest. This isn't where she grew up, but it's a 'family space' that forms a rich part of her family's roots, steeped in generations of stories, transformations, and memories. Monique unpacks the emotional nuances of returning to spaces with mixed feelings and reveals how she chose to see familiar places, create new experiences, and make new meaning for this next generation. This episode is your invitation to acknowledge that more than one truth can exist simultaneously. You don't have to have it all figured out, and it's okay for things to feel uncertain. Learn how to create new, positive associations and memories in places that once felt fraught. It's time to embrace the art of rediscovery: redefining your relationship with these spaces, fostering new peace, and deepening your connection to your roots, all on your own terms. In this episode:(01:11) - A quiet pause in the Midwest (02:30) - The emotional nuance of returning to “happy” places with mixed memories (05:10) - A new home on old land (07:18) - Rediscovering like a tourist (08:58) - When the middle of nowhere becomes peace (09:36) - Becoming a tourist in your own town (10:49) - A love for both the city and the quiet country (12:31) - Appreciating your roots while choosing new rhythms Connect with Monique:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. | |||
| #22 Case Study: Using Google NotebookLM to Catch Up on The Great Life Experiment Podcast | 03 Jul 2025 | 00:25:40 | |
In this special case study episode, Monique takes listeners inside an experiment of her own — using Google’s AI tool, Google NotebookLM, to analyze the first 20 episodes of this podcast. Part recap, part reflection, this episode blends AI with insight and gently explores how technology can help us see our evolution more clearly. Monique shares surprising themes that emerged and offers a simple invitation: What might you discover if you used a tool like this on your work… or your own life? Whether you’re new to this podcast or have been here from the start, this is the perfect moment to catch up and maybe see your own story with fresh eyes. Let’s dive in! In this episode:(01:40) - Exploring NotebookLM: An AI Tool for Summarization (04:14) - Insights and Limitations of AI Summarization (06:04) - Themes of Resilience and Human Skills in a Changing World (07:28) - Engagement and Feedback from Listeners NotebookLM - AI Generated Audio Overview(09:46) - Navigating the Nonlinear Journey (14:25) - Cultivating a Resilient Mindset for Growth (18:09) - Practical Frameworks for Sustainable Progress (21:41) - Building a Supportive Ecosystem Links and Resources:
Got a question that's keeping you up at night? Need a new way to look at a problem? 'Ask Monique' is your chance to get personalized insights. Submit your questions about business, professional life, or personal development, and let's dive into the messy, beautiful, and ever-changing world together. https://forms.gle/iGZv2bVnhBSXbnbc8
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