Gracefully Guided - Leena and Susan

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Letting Go & Walking Away With Tawakkul

Season 1 · Episode 10

Monday, December 1, 2025 • Duration 01:01:54

This is an episode for everyone, whether friendships, romantic partners, colleagues, or family members, we all need to let go of what hurts us.

TIMESTAMPS:

Intro- 00:00:00 min
Letting Go of Relationships/Friendships- 00:03:01 min
Letting Go of Past Mistakes/Guilt- 00:22:06 min
Letting Go of Control/Anxiety- 00:40:18 min
Letting Go of the Fear of the Future- 00:53:33 min

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The Story of Prophet Isa (Jesus)

Season 1 · Episode 9

Friday, November 14, 2025 • Duration 54:58

In light of everything happening around the world and the renewed focus of faith and identity, this episode explores the Story of Isa/Jesus (as) through the lens of Islam. Below you can skip to different parts of the story.

TIMESTAMPS:

Story Begins- 0:02:14min
Maryam's Guardian 0:05:20 min
Growing up in Bethlehem 0:08:58 min
Maryam's News of a child 0:10:21 min
Prophets Isa and Adam 0:12:30 min
Maryam Secluded for Birth 0:14:53 min
Baby in the Cradle Speak 0:19:12 min
The Prophethood of Isa 0:20:31 min
Message of Isa 0:24:12 min
Attempts to Discredit Prophet Isa 0:25:42 min
Isa's Miraculous Gifts 0:26:51 min
A Feast for the Followers 0:30:30 min
The Crucifixion of Isa 0:32:33 min
Worshippers of Isa 0:36:22 min
Lessons Learned 0:39:53 min
Reflections of Islamic & Christian Perspectives 0:47:26 min
Concluding Statement 0:54:34 min

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Islamophobia: The Seed Society Has Planted

Season 1 · Episode 8

Saturday, November 1, 2025 • Duration 01:09:29

Susan is back with Leena to discuss a topic we've all internally dealt with. Check out the Timestamps below to skip to the parts you want to listen to!

TIMESTAMPS:

Intro- 0:00:00 min
History on 9/11 (The Start of Islamophobia)- 0:02:48min
Identifying the problem ( 1. Police Distrust)- 0:07:11min
Attacks on Spiritual Grounds- 0:12:16min
Laws Governing Against Hijab 0:18:16min
Islamophobia within the Community- 0:30:55min
Racism within the Muslim Community- 0:41:55min
Wounds of Islamophobia & How to Heal it- 0:50:10min
Personal Stories- 0:59:30min
Practical Tips / Closing- 01:05:10 min

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Understanding Our Parents Through Compassion

Season 1 · Episode 7

Friday, October 17, 2025 • Duration 56:34

Leena dives into an emotional topic today regarding our parents. Check below to skip to the parts you want to listen to!

TIMESTAMPS:

Intro-
Quranic Texts- 00:04:55 min
Prophet Abraham's Story- 00:24:46 min
Understanding our Mothers- 00:28:37 min
How to be Better "Ahsaan" - 00:32:35 min
Understanding our Fathers- 00:41:40 min
NEVER allow others to insult your parents- 00:47:00 min
Tools to be Compassionate- 00:50:58 min
Closing- 00:56:01 min

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Islam's Definition of Women's Empowerment VS. Western Feminism

Season 1 · Episode 6

Friday, October 3, 2025 • Duration 42:03

Leena discusses a controversial topic today. What does it mean to be a feminist to you? Can Muslim women truly believe in this ideology? Let's discuss!

TIMESTAMPS:

Definition of feminism and what it means in Islam- 00:01:00min
How Islam and western feminism clash- 00:06:45min
How to show true woman empowerment in the West as a Muslim Muslim- 00:12:15min
The right steps to not adhere to universal ideologies as Muslim women living in the west 00:33:17min

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The Story of Prophet Yusuf

Season 1 · Episode 5

Wednesday, September 17, 2025 • Duration 45:01

This week Leena gets into the story of Prophet Yusuf (AS) and how the history of his life guides us through the struggles we all go through in this day and age.

TIMESTAMPS:

Prophet Story- 00:03:06:12 min
Struggles Muslims Face- 00:32:15:01 min
Lessons from His Story- 00:37:42:50 min

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Purifying the Nafs & Overcoming Desires in Islam

Season 1 · Episode 4

Friday, August 29, 2025 • Duration 37:37

Today Leena discusses what it means to follow your unwanted Desires and how it impacts the Nafs.

We'll be diving into:

The definitions of Nafs (Soul/Self) and Hawa (Desires)
3 Levels of Nafs that exist within us.
The Dangers of Desires
Balancing Desires
Tools to Control Nafs

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Watch Your Tongue: Overcoming Backbiting

Season 1 · Episode 3

Friday, August 15, 2025 • Duration 41:40

We discuss one of the Kaba'r sins of Islam: Gheebah & Namimah.

Key Discussions-

Definitions of Gheebah and Namimah.
History of Backbiting and its origins.
Why is it considered a Kaba'r sin?
Psychology of Backbiting
How to avoid doing it

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The "Good Muslim Girl" Dilemma

Season 1 · Episode 2

Wednesday, July 30, 2025 • Duration 31:15

This week, Susan and Leena discuss what it truly means to be a Good Muslim Girl in the community and how society interferes with that.

FOLLOW OUR INSTAGRAM:

https://www.instagram.com/gracefullyguidedpodcast?igsh=MXR5Y2QwbzR4eXd1dw%3D%3D&utm_source=qr

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Do Muslims have Free-Will or is it all Qadr?

Season 1 · Episode 1

Tuesday, July 15, 2025 • Duration 28:42

Today's episode is about free will: does it exist? Are we puppets? And how does Allah's will play into all of that?

Gracefully Guided – Details, episodes & analysis

Podcast details

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Related Shows Based on Content Similarities

Apple Podcasts

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Gracefully Guided – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Instagram1

Apple Podcasts

Spotify