Grace & Grit Podcast – Details, episodes & analysis

In this episode, I'm announcing an exciting transformation that's been on my heart for years. Starting January 1, 2026, the podcast is evolving into A Daily Hit of Grace & Grit – short, powerful 5-10 minute episodes designed to inspire, educate, and motivate your day, with occasional long-form interviews. This episode marks the final show of 2025, and now that we've crossed the 400-episode mark, it feels like the perfect time to make this shift.

In this episode, I discuss:

• Why this vision has been on my heart for years and why now is the right time
• The power of daily connection and meeting you where you are in your busy life
• The importance of giving ourselves permission to evolve and transform

You can listen here.

• The Consistency Code Book
• Subscribe to the Grace & Grit Podcast on your favorite platform to be sure and get A Daily Hit of Grace & Grit starting January 1, 2026.

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⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com 

#midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode 

Welcome to a special launch day episode! Today, I'm reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your hands, I wanted to share these opening words here, with my podcast community.

This introduction sets the stage for everything the book explores. It's an invitation into the ideas, stories, and insights that fill its pages. Whether you've already ordered your copy or you're just discovering this work for the first time, this episode offers a glimpse into what awaits you.

Consider this your personal welcome into the book—a chance to hear directly from me about why I wrote it, who it's for, and what I hope it will mean to you. Press play and let me read you in. And, please help me share it far and wide.

You can listen here.

The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness is available now! Get your copy here!

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⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com 

#midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode 

In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife women through a transformative journey on this breathtaking island. We discuss how this unique gathering created space for authentic connection, vulnerability, and personal growth as we collectively redefined what health and vitality mean in this season of our lives.

Just a few things we discuss in this episode:

• The power of sisterhood: how women supporting women creates an environment where true transformation can occur.
• Embracing discomfort: how both international travel and vulnerable conversations pushed us all beyond our comfort zones in the most beautiful ways.
• Body wisdom over body criticism: how being in our bodies vs thinking about them led to deeper acceptance and appreciation.

… and so much more.

Learn more and listen here: https://graceandgrit.com/podcast-392

Have a listen, and if this episode and experience land for you, join the waitlist to be notified of 2026 Grace & Grit retreat opportunities!

S.U.R.G.E. Immersive Experience

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⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com 

Vague thinking creates vague action.

If you want to show up for yourself in a powerful way, getting clear on compelling reasons for doing so is an absolute MUST.

And there are a lot of ways to do that. Some of which I share in this episode:)

You can listen here: https://graceandgrit.com/podcast-302/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast?
Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

I have worked with a lot of women over the years who had the very best intentions to show up for themselves, but when it came time for the actual showing up part? Well…

They didn't.

Breaking promises you make to yourself can become a habit.

The good news? Habits can be changed.

If you are currently in the habit of negotiating your way out of the work you have called yourself to do, this podcast episode is for you.

You can listen here: https://graceandgrit.com/podcast-301/ 

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Join me for a LIVE 5-day course to help you take better care of yourself with more consistency and ease >> The Consistency Code Crash Course

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Are you loving the Grace & Grit Podcast?
Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Today's episode of the Grace & Grit Podcast marks the 300th episode of the show. 300 episodes!!! And what a journey it has been.

To celebrate this milestone (and because our theme of late has been "consistency"), I wanted to share with you 10 of the biggest lessons I have learned from producing 300 episodes of the show. These lessons are applicable to any area of your life that you are trying to show up more regularly in.

Thank you, dear listener, for helping me make it this far! Enjoy.

You can listen here: https://graceandgrit.com/podcast-300/ 

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Join me for a LIVE 5-day course to help you take better care of yourself with more consistency and ease >> The Consistency Code Crash Course

****

Are you loving the Grace & Grit Podcast?
Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Habits are your brain's energy saving mechanism. When you repeat a pattern often enough, your brain develops a strong neural pathway so you can execute the pattern without having to think. Pretty awesome, right?

Well, until it's not.

There are patterns you are repeating every day that aren't really serving the life you said you wanted to live. And when the brain memorizes those patterns, well… you stay stuck!

In this episode of the Grace & Grit Podcast, I share the 5 habits I seem to coach clients on most often to help them improve their health and unstick their life.

Have a listen. I hope it helps you move your life to higher ground.

You can listen here: https://graceandgrit.com/podcast-299/

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Join me for a LIVE 5-day course to help you take better care of yourself with more consistency and ease >> The Consistency Code Crash Course

****

Are you loving the Grace & Grit Podcast?
Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful than others.

In this episode of the Grace & Grit podcast, I invite you to expand the promises you are making to yourself so you can "stay the course" with the things that truly nourish your body, mind, and soul.

You can listen here: https://graceandgrit.com/podcast-298/

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Join me for a LIVE 5-day course to help you take better care of yourself with more consistency and ease >> The Consistency Code Crash Course

****

Are you loving the Grace & Grit Podcast?
Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Structure helps us live our lives in alignment with what we say we want. Spontaneity allows for creativity, adventure, and receptivity to what life has to offer us.

The human brain often clings to one while neglecting the other, but we benefit from having both in our life.

In this episode of the Grace & Grit podcast, I invite you to explore what might need to shift for you to find the sweet spot between the two.

You can listen here: https://graceandgrit.com/podcast-297/

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It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

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Are you loving the Grace & Grit Podcast?
Leave a Review: http://bit.ly/GGPReview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

It is bound to happen.

You are going to have a day, probably many, along the path to moving your life to higher ground where self-doubt creeps in and you convince yourself that you aren't making progress.

And, in that moment…

I hope you will extend yourself the grace of pausing and asking yourself the questions I suggest in this podcast:)

You can listen here: https://graceandgrit.com/podcast-296/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace & Grit Podcast?
Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/