Unlocking the Truth About Gout with Spiro Koulouris | Health After 30 Podcast🎙️🦶 

In this compelling episode of the Health After 30 podcast, host Alana Bonnemann welcomes Spiro Koulouris—gout expert, author, and advocate—to uncover the real truth about gout, a condition that affects millions worldwide. 

Spiro shares his personal journey, from the shock of his diagnosis to transforming his painful experience into a mission to educate and empower others. He breaks down what causes gout, key warning signs, and the critical role of diet and lifestyle in managing and preventing painful flare-ups. 

💡 In This Episode, You'll Learn: 

✔️ What gout is and why it happens 

✔️ Common triggers behind painful attacks 

✔️ How diet impacts uric acid levels 

✔️ The best (and worst) foods for gout prevention 

✔️ Why hydration, exercise, and lifestyle choices matter 

✔️ How stress and sleep influence gout flares 

Meet Our Guest: Spiro Koulouris

A gout patient-turned-expert, Spiro Koulouris is the author of "Gout and You" and the creator of gout-focused resources dedicated to helping others prevent and manage this often misunderstood condition. Through his website, books, and community outreach, Spiro provides science-backed education, dietary strategies, and lifestyle solutions to help people take control of their health and live pain-free. 

Don’t miss this insightful and actionable conversation—tune in now! 🎧🔥

Want to learn more about gout? Visit https://goutandyou.com/

Can you still enjoy alcohol if you have gout? Or is every sip just another step toward a painful flare-up? In this episode of the Gout and You Podcast, host Spiro Koulouris breaks down the real impact of alcohol on gout, which drinks are the worst offenders, and whether any options are truly "safe." 

We’ll explore: 

✅ How alcohol raises uric acid levels and triggers gout attacks 

✅ Why beer is the biggest culprit (and why wine *might* be a better choice) 

✅ How much alcohol is too much for gout sufferers 

✅ Smart strategies to reduce your risk if you still want to drink 

If you've ever wondered whether you need to give up alcohol completely or if there's a way to enjoy a drink without suffering later, this episode is for you! 

💬 Have alcohol and gout-related experiences to share? Drop a comment or reach out on social media at @goutandyou handles everywhere.

🔊 Listen now and take control of your gout-friendly lifestyle!

Want to learn more about gout? Visit https://goutandyou.com/

**Podcast Description:** 

Struggling with gout and high uric acid? "Gout and You: The Ultimate Gout Diet and Cookbook" reveals the truth about managing gout through diet and lifestyle changes. Backed by research and expert insights, this book dispels myths, exposes false cures, and provides a practical, proven diet to help you prevent attacks, boost energy, and improve overall health. Take control of your gout—learn how to eat right and reclaim your life!

In this podcast episode, "Practical Strategies for Gout with Spiro Koulouris – Health in the Real World with Chris Janke," Spiro Koulouris, gout expert and founder of "Gout and You", shares his personal journey and expert insights on managing gout effectively.

From diet and lifestyle changes to natural remedies and medication strategies, Spiro breaks down practical steps to help prevent flare-ups and control uric acid levels.

Whether you’re newly diagnosed or looking for better ways to manage gout long-term, this episode is packed with valuable, real-world advice to help you live pain-free.

Tune in and take charge of your health today!

In this episode of the Gout and You podcast, host Spiro Koulouris explores the crucial role hydration plays in managing gout and uric acid levels. Learn how drinking water can help prevent gout flare-ups, tips to stay hydrated, and other beverages that may support your gout management journey. Tune in for practical advice and actionable insights to improve your quality of life with gout.

Two studies on gout management are presented.  First, a randomized controlled trial demonstrated that cold fomentation significantly reduced pain and swelling during gout flares, while heat worsened symptoms. Second, a survey revealed that while rheumatologists generally adhere to gout management guidelines, there are gaps in knowledge and adherence, particularly concerning medication dosing. Both studies highlight important considerations for improving gout treatment.

Want to learn more about gout? Visit https://goutandyou.com/

In this podcast episode, we dive deep into gout—what it is, what causes it, and how to effectively manage this painful condition.

From understanding the science behind gout to practical tips on diet, lifestyle changes, and treatment options, we cover it all.

Whether you're living with gout or looking to support someone who is, this episode provides valuable insights and actionable advice to help navigate the challenges of the disease and improve quality of life.

Want to learn more about gout? Visit https://goutandyou.com/

In this episode, we explore how something as simple and sweet as cherries can make a real difference in managing gout. You'll learn how cherries help lower uric acid levels, reduce inflammation, and even prevent painful gout flare-ups.

We'll talk about what the science says, how many cherries to eat, and the best ways to include them in your diet—whether it's fresh cherries, juice, or even cherry extract. 

If you're looking for a natural, tasty way to support your gout health, this episode is for you.

Grab a snack (maybe some cherries), and tune in to discover the sweet secret that could help you feel better and stay flare-free. 

Want to learn more about gout? Visit https://goutandyou.com/

In this episode, I dive deep into one of the most important—and often misunderstood—topics in gout management: purines. You’ll learn what purines are, how they turn into uric acid, and why they play such a big role in triggering painful gout attacks. I share my personal experience navigating a purine-conscious lifestyle and break down which foods to avoid, which to limit, and which are safe to enjoy. 

We’ll also talk about why not all purines are created equal, the difference between plant- and animal-based purines, and how a high-protein diet might be stressing your kidneys more than you think. Plus, I give practical tips on portion sizes, hydration, and how to make your gout diet both sustainable and enjoyable. 

If you’ve ever wondered how to take control of your gout through smarter food choices, this episode is packed with insights you won’t want to miss. 

Want to learn more about gout? Visit https://goutandyou.com/

In this powerful episode of Dr. E’s Highway to Health Show, I sit down with Dr. E to dive deep into the realities of living with gout—a condition once known as the "King's disease" due to its ties to rich foods and indulgent lifestyles. But today, gout affects millions of people from all walks of life, and it’s often misunderstood and mismanaged.

We discuss why gout has become so common, the myths that still surround it, and most importantly, what you can do right now to take control of your health. I share the foundation of my personal approach to managing gout naturally, including:

1. Following the 80-10-10 diet to reduce inflammation and support uric acid balance 

2. Drinking more water to help your kidneys flush out excess uric acid 

3. Getting moving with daily exercise to support overall health and prevention 

If you or someone you love is struggling with gout, this episode is packed with real-world advice, actionable steps, and hope for a pain-free future. Tune in and take the first step on your own highway to health. 

Want to learn more about gout? Visit https://goutandyou.com/

In this episode of the Gout and You Podcast, host Spiro Koulouris breaks down three important new studies every gout sufferer should hear about. From the hidden risks of sitting too much, to promising treatment options for kidney transplant patients, and even the connection between gout and kidney failure—this episode delivers the latest science in simple, easy-to-understand language.

You'll learn:

• How long sitting may raise your risk of gout—even if you exercise
• Why a treatment called pegloticase could be a game-changer for those with kidney problems
• The shocking link between gout and end-stage kidney disease

Whether you're newly diagnosed or managing gout for years, this episode will help you make smarter choices for your joints, kidneys, and overall health.

🎧 Tune in and take one step closer to living pain-free.

#GoutAndYou #GoutPodcast #GoutRelief #UricAcidSupport #KidneyHealth

Want to learn more about gout? Visit https://goutandyou.com/

In this episode of the Gout and You Podcast, Spiro shares the latest research and news about gout that every listener should know.

From a new study showing why people with gout in rural areas may have a higher risk of heart attacks, to the surprising rise of gout in young women, this episode covers important updates that can impact your health.

You'll also hear about how kombu seaweed may improve gut and heart health, and how a diabetes medication called semaglutide could offer new hope for people with gout who struggle with obesity or type 2 diabetes.

Whether you're newly diagnosed or managing gout long-term, this episode is packed with useful, easy-to-understand information to help you stay informed and in control.

Want to learn more about gout? Visit https://goutandyou.com/

Is baking soda the secret weapon for gout relief—or just another internet myth?

In this episode, we break down the facts, the risks, and the real science behind using baking soda (sodium bicarbonate) as a natural remedy for gout.

You’ll learn:

– Why some people swear by it for controlling flare-ups

– What recent studies really say about its effectiveness

– The potential side effects and who should avoid it

– Safer, proven strategies for managing uric acid and joint pain

Before you try this home remedy, listen in and get the full story. Your joints will thank you.

#GoutRelief #NaturalRemedies #BakingSodaTruth #GoutPodcast #GoutAndYou

Want to learn more about gout? Visit us at https://goutandyou.com/

Join us for an exciting episode of Gout and You as we dive into the latest gout research!

Learn how gout affects more than just your joints—it could impact your heart, mood, and even your skin.

We’ll break down five new studies in simple terms, sharing tips on managing uric acid, protecting your health, and staying ahead with new treatments.

Perfect for anyone with gout or curious about it—tune in to take charge of your wellness!

Want to learn more about gout? Visit https://goutandyou.com/

In this episode, we chat with Spiro Koulouris, a renowned gout diet expert, author, and founder of GoutandYou.com, about integrative strategies to manage gout.

Spiro has spent years researching this painful “rich man’s disease,” which affects millions due to diet and lifestyle factors.

Join us to learn how Spiro’s expertise can help you live gout-free! 🌿

#GoutRelief #GoutandYou #HealthyLiving

Want to learn more about gout? Visit https://goutandyou.com/

In this episode of the Gout and You Podcast, we dive into the surprising connection between coffee and gout relief.

Can your daily cup of joe help support uric acid levels and limit gout flare-ups?

We explore the science behind coffee’s benefits, from chlorogenic acid to caffeine’s uricosuric effects, backed by studies like the UK Biobank’s findings on reduced gout risk.

Learn how much coffee is ideal, why decaf works too, and how to avoid sugary pitfalls that may worsen symptoms.

Tune in for practical tips and expert insights to brew a gout-friendly lifestyle!

#gout #uricacid #coffee #GoutandYou

Want to learn more about gout? Visit https://goutandyou.com/

In this episode of Gout and You Podcast, we dive into the tangy world of apple cider vinegar (ACV) and its potential benefits for gout sufferers.

From its alkalizing effects that may help flush uric acid to its anti-inflammatory properties and weight-loss support, we explore the science and stories behind this popular natural remedy.

Learn how to use ACV safely, hear real-world experiences, and discover if this kitchen staple could be your new ally in managing gout.

Tune in for practical tips and a dose of hope for pain-free days!

#gout #uricacid #applecidervinegar

Want to learn more about gout? Visit https://goutandyou.com/

In this episode, host Jana Short sits down with Spiro Koulouris, a renowned gut health expert, author, and founder of GoutandYou.com.

Diagnosed with gout, Spiro transformed his life and now dedicates himself to helping others live gout-free through education and lifestyle changes.

Known as the “rich man’s disease,” gout is one of the most painful rheumatic conditions, affecting a growing number of people. Spiro shares his personal journey and insights on overcoming this debilitating condition.

Episode Highlights:

• Who is at risk for developing gout?
• Foods that increase uric acid and gout risk.
• Exploring holistic and pharmaceutical treatment options.
• Strategies to prevent and reduce gout flare-ups.
• Dietary supplements to support uric acid cleansing and kidney health.

Key Takeaways:Learn what gout is, its root causes, and how to avoid triggers. Discover the role of hydration in flushing out uric acid to prevent flare-ups in this inspiring 25-minute episode.

Quote from Spiro:"Being diagnosed with gout was a big wake-up call for changing my lifestyle."

Want to learn more about gout? Visit https://goutandyou.com/

Spiro Koulouris, founder of GoutandYou.com, shares his proven approach to managing gout.

As a long-time gout sufferer, Spiro has developed a holistic strategy built around a structured gout-friendly diet, targeted supplements, and moderate exercise—all designed to help control uric acid levels. Thanks to this lifestyle, he hasn’t experienced a gout attack in years.

When Spiro was first diagnosed, resources for gout sufferers were scarce. That’s why he created Gout and You—a global community where people can find recipes, research articles, dietary guidance, and connect with others on the same journey. Today, this community has grown to over 50,000 members worldwide, and his NutriGout supplements and topical cream have become top-rated best-sellers on Amazon and Walmart, backed by thousands of five-star reviews.

Spiro’s Gout Diet Principles:

🥦 80% Complex Carbs: 100% whole grains, fresh vegetables, small amounts of fruit

🥑 10% Fats: Eggs, dairy, avocado, and healthy oils

🍗 10% Protein: Plant-based sources preferred, lean meats allowed (no pork, organ meats, or processed meats)

💧 Hydration: At least 12 glasses of water daily

🚫 No Alcohol, Sugar, or Processed Foods

🏃 Moderate Exercise for joint and overall health

💊 Supplements (NutriGout): Featuring 7 active ingredients chosen to support liver and kidney function and help the body flush out uric acid naturally

Spiro’s story is proof that with the right diet, lifestyle, and support, gout can be managed—and life can be lived to the fullest.

Want to learn more about gout? Visit https://goutandyou.com/

In this episode of the Gout and You Podcast, I break down the latest research studies on gout and what they mean for your health.

From pain management to diet, these new findings reveal surprising insights into how gout affects the body—and what you can do about it.

Here’s what we cover:

• Why gout patients face a higher risk of chronic opioid prescriptions
• The good news about allopurinol and febuxostat: no increased eye health risks
• How alcohol dramatically raises the risk of gout and uric acid buildup
• The role of gut bacteria in gout, discovered through machine learning
• Why whole grains and lignans may help protect against gout
• How gout affects grip strength and hand function, similar to rheumatoid arthritis

If you’re living with gout, these updates are too important to ignore.

Join me as we make sense of the science in simple, practical terms you can use today.

👉 Tune in now and stay informed about the latest in gout management, diet, and lifestyle.

Want to learn more about gout? Visit https://goutandyou.com/

In this episode, Spiro dives deep into one of nature’s most powerful anti-inflammatories — turmeric — and explores how it may support joint health, reduce inflammation, and potentially help manage gout symptoms naturally.

You’ll learn:

🌿 What turmeric and curcumin actually do inside your body

🦶 How they may help control uric acid and soothe painful flare-ups

🥄 The best ways to add turmeric to your gout-friendly meals

⚠️ Important precautions if you take medications like colchicine

💪 Spiro’s personal tips for using turmeric daily as part of a holistic gout management plan

If you’ve ever wondered whether turmeric is worth adding to your diet, or how to use it effectively without overdoing it, this episode gives you the full picture — from science to real-life experience.

📌 Listen now and discover how a simple golden spice could help you live with less pain and more freedom.

Want to learn more about gout? Visit https://goutandyou.com/

Think gout is just a uric acid problem you can fix with a pill and a diet change? Think again.

In this eye-opening episode of Beyond The Pain, Leigh Brandon and Spiro Koulouris dig deep into why so many gout sufferers stay stuck in a painful cycle — and what it actually takes to break free from it for good.

They cover everything from why medication only tells half the story, to how everyday lifestyle choices quietly keep uric acid levels dangerously high, to what a truly complete approach to gout management looks like.

If gout keeps finding its way back into your life despite your best efforts, this conversation will finally help you understand why — and what to do about it.

This isn't just another gout video. This is the conversation you wish you'd had years ago.