Good Skill – Details, episodes &amp; analysis

Strength, Innovation and Legacy with Bert Sorin | EP2

Episode 2

lundi 19 août 2024 • Duration 01:14:29

In this compelling episode of the Good Skill podcast, we dive deep into the life and career of Bert Sorin, a true titan in the world of strength and conditioning. As the President and co-owner of Sorinex Exercise Equipment, Bert has transformed his passion for fitness into a globally respected brand, revolutionizing the approach to strength training.

Bert's journey from a Division I track and field athlete at the University of South Carolina to a leader in the fitness industry is a testament to his dedication and visionary thinking. Under his guidance, Sorinex has become synonymous with innovation, quality, and excellence in fitness equipment. Bert's expertise goes beyond mere business acumen; He is described as a "master craftsman of human potential," blending his athletic background with a deep understanding of physical performance to create equipment that pushes the boundaries of what's possible in strength training.

Throughout the episode, Bert shares insights into his holistic approach to strength, emphasizing that true power encompasses physical, mental, and emotional aspects. This philosophy has earned him recognition as a thought leader in the fitness world, with his contributions featured in prominent publications like Men's Health. He discusses how losing his father profoundly impacted his view on legacy, driving him to create lasting contributions in the fitness world.

This episode is a must-listen for anyone interested in strength training, entrepreneurship, or the pursuit of excellence in their chosen field.

Key Highlights:

-Bert's transition from Division I athlete to fitness industry innovator

-The growth of Sorinex and its impact on modern strength training

-Bert's holistic approach to fitness, emphasizing physical, mental, and emotional strength

-The influence of personal loss on Bert's perspective and business philosophy

-Exploring the concept of legacy and its role in shaping Sorinex's mission

Follow the show for more and thanks for listening!

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Bert Sorin

Website https://www.bertsorin.com/

Instagram https://www.instagram.com/bertsorin/

Sorinex

Website https://www.sorinex.com/

Instagram https://www.instagram.com/sorinex/

Facebook https://www.facebook.com/sorinex.strength/

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Eric Bland

Unlocking Human Potential with World-Class Explorer Rebecca Rusch | EP1

Episode 1

lundi 5 août 2024 • Duration 01:14:38

In this episode of the Good Skill Podcast, we are honored to host Rebecca Rusch, a world-class explorer, professional athlete, acclaimed speaker, and author. Rebecca's incredible journey through extreme sports and wilderness exploration has set numerous records, including becoming the first person to bike the entire 1,800-kilometer Ho Chi Minh Trail. Her adventure is poignantly documented in the award-winning film Blood Road.

Rebecca's impressive career extends beyond her athletic feats. She is the founder of three thriving organizations: Rusch Ventures, The Be Good Foundation, and Rebecca’s Private Idaho. Her bestselling memoir, Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, delves into themes of grief, failure, the mind-body connection, and the unwavering spirit of endurance and resilience.

Known for her powerful framework in speaking engagements, Rebecca focuses on human potential, holistic performance, and using failure as a catalyst for growth. She empowers top leaders with the tools to achieve unbreakable strength, unshakeable confidence, and transformative vulnerability.

Key Discussion Points:

-Rebecca's record-setting journey and the making of Blood Road

-The founding and missions of Rusch Ventures, The Be Good Foundation, and Rebecca’s Private Idaho-

-Insights from Rusch to Glory on the mind-body connection and resilience

-Strategies for leaders to unlock their hidden edge through endurance and perseverance

-The role of failure in achieving personal and professional growth

Tune in to hear Rebecca Rusch’s inspiring stories and gain valuable insights on harnessing the power of human potential, both in extreme environments and in the realm of leadership and business.

Follow the show for more and thanks for listening!

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Rebbeca's Links

Website https://rebeccarusch.com/

YouTube https://www.youtube.com/user/RebeccaRusch/

Instagram http://instagram.com/rebeccarusch/

Facebook https://www.facebook.com/RebeccaRusch/

LinkedIn https://www.linkedin.com/in/rebeccarusch/

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Eric's Links

Murdaugh, Mental Health, and Making an Impact with Mandy Matney | EP4

Episode 4

lundi 2 septembre 2024 • Duration 01:10:41

In this episode of the Good Skill Podcast, we welcome Mandy Matney, an award-winning journalist, author, and chart-topping podcaster. Originally from Kansas, Mandy's career has spanned newspapers in multiple states before she ventured into the world of podcasting and became a key player in exposing Alex Murdaugh.

Mandy shares her journey from traditional journalism to founding Luna Shark Productions and co-hosting two successful podcasts: "True Sunlight" (formally the"Murdaugh Murders Podcast") and "Cup of Justice" (with Eric Bland). We explore the challenges and rewards of this transition, diving into Mandy's approach to investigative journalism and her commitment to exposing the truth.

A key focus of our conversation is Mandy's experience with ADHD and how it has impacted her professional life. She offers valuable insights into leveraging neurodiversity in the workplace, particularly in the fast-paced world of media and podcasting.

We also discuss:

Balancing storytelling with journalistic integrity in true crime podcasts
The importance of victim-focused reporting
How podcasts can influence the justice system
Mandy's strategies for holding power accountable through her work

Throughout the episode, Mandy's dedication to honest, justice-focused journalism shines through, offering listeners a glimpse into the evolving landscape of media and the personal qualities driving successful investigative journalists today.

Follow the show for more and thanks for listening!

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More about Mandy Matney

Mandy Matney is an award-winning journalist from Kansas who has worked for newspapers in Missouri, Illinois, and South Carolina and now lives on Hilton Head Island where she pursues mission-based investigative journalism.

Mandy is Co-Founder of Luna Shark Media, Host of Murdaugh Murders Podcast – now True Sunlight Podcast – and Cup of Justice Podcast.

Mandy is a KU grad with deep roots in the Sunflower State, but currently lives on Hilton Head Island with her husband David and pups Luna and Joe Pesky where she enjoys beach life.

Website https://lunasharkmedia.com/

Mandy's Book https://lunasharkmedia.com/book/

Podcasts https://lunasharkmedia.com/episodes/

Instagram https://www.instagram.com/truesunlightpod/

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Eric Bland

https://humandurability.com.au/

Death, Determination, and Human Durability with Derrick McManus | EP5

Episode 5

lundi 9 septembre 2024 • Duration 01:04:41

In this gripping episode of the Good Skill podcast, host Eric Bland sits down with Derrick McManus, a former sniper, counter-terrorist operative, diver, and elite STAR Group Officer. Derrick shares his incredible story of survival, resilience, and the journey that led him to develop the concept of Human Durability.

Key Topics

-Derrick's background in law enforcement and special operations

-The high-risk operation that changed his life

-Surviving 14 gunshot wounds and a three-hour wait for rescue

-The grueling 2.5-year rehabilitation process

-Returning to full operational duties against all odds

-Developing the concept of Human Durability

-Lessons on thriving under pressure and pushing beyond perceived limits

Takeaways

-The power of the human spirit in overcoming extreme adversity

-Techniques for developing mental and physical resilience

-How to apply Human Durability principles in everyday life

-Insights into elite law enforcement and counter-terrorism operations

Follow the show for more and thanks for listening!

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Connect with Derrick McManus

https://www.facebook.com/derrickmcmanus14

https://www.linkedin.com/in/derrickmcmanus/

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Eric Bland

Strong Foundations, Success, and Building a Fitness Empire with Heart with Lori Lapin | EP6

Episode 6

lundi 16 septembre 2024 • Duration 01:03:00

In this episode of the Good Skill podcast, we dive deep into the inspiring journey of Lori Lapin, a true pioneer in the wellness industry with an impressive 38-year career. Armed with a degree in exercise science from the University of Georgia, Lori has dedicated her life to personal training and health coaching, helping countless individuals achieve healthier and more fulfilling lives.

Lori's passion for fitness culminated in the opening of Strong Foundations, a cutting-edge boutique fitness center. The center's mission is to cater to individuals of all ages and life stages, providing tailored fitness journeys that empower clients to become their best selves. Recently, Strong Foundations expanded its reach through a partnership with Prisma Health, further enhancing its ability to provide comprehensive wellness solutions to the community.

Beyond her local impact, Lori has extended her influence nationally as a coach for The FasterWay to Fat Loss fitness and nutrition company. Her innovative approaches and unwavering dedication have earned her respect throughout the fitness community.

Lori's commitment to making a difference extends beyond the realm of fitness. She is an avid hiker and a passionate advocate for childhood cancer research. Through her involvement with CureSearch, a nonprofit organization raising funds for childhood cancer trials, Lori has completed five ultimate hikes and raised over $150,000 for this vital cause.

Throughout the interview, we'll explore various facets of Lori's remarkable career and personal life. We'll discuss the evolution of fitness trends over her 38-year journey, the challenges and rewards of running a boutique fitness center, and her insights on creating personalized fitness journeys. We'll also delve into how she balances her roles as a national coach and local business owner, and the impact of the recent Prisma Health partnership.

Lori will share her experiences with ultimate hikes and fundraising, while also shedding light on how she manages to balance her professional success with her role as a mother of three sons, offering a glimpse into the life of this multifaceted wellness guru.

As we wrap up, we'll explore Lori's future goals for Strong Foundations and her personal aspirations, providing listeners with a comprehensive understanding of this remarkable woman who has dedicated her life to fostering health, happiness, and hope.

Follow the show for more and thanks for listening!

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Connect with Lori Lapin

Website https://strongerfoundations.wixsite.com/my-site

Facebook https://www.facebook.com/lori.lapin.9

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Eric Bland