GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.
Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings
🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin
✨ THE RISING SIGN with @queercosmos
💌 HASH IT OUT with @lizlistens
🔥 LEVEL-UP LATTE
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Welcome to the Justice Team Network. The ultimate community for lawyers and legal enthusiasts.
The Justice Team Network is a unique hub where legal professionals can stay up-to-date with the latest industry happenings, refer cases, and stream their favorite legal shows. Sit back, get cozy, and take a look around. Join us at JTN to unlock a world of legal knowledge, entertainment, and collaboration.
Listen Here: https://podcasts.apple.com/us/channel/justice-team-network/id6457674656
Shows: Bourbon of Proof, Justice Team Podcast, The Consultation and Tip the Scales
Website: https://www.JusticeTeamNetwork.com
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Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out
Friday, January 27, 2023 • Duration 31:52
Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us.
First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In relationships, stress can manifest in various ways such as communication breakdown, lack of intimacy, and increased conflict.
According to the Gottman Institute, "Stress and conflict are inevitable in any relationship, but how couples respond to stress and conflict is what makes the difference between a healthy or unhealthy relationship." This means that it's not necessarily the stress itself that causes problems in a relationship, but rather how we handle it.
One way to maintain a calm body when others share their stress with us is to practice mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment. By being mindful, we can avoid getting caught up in our own thoughts and reactions, and instead focus on listening and understanding the other person's perspective.
Another tip for maintaining a calm body is to practice self-care. Self-care includes activities that promote physical, emotional, and mental well-being. This can include things like exercise, meditation, or simply taking a break when you need it.
In addition, it's important to set boundaries in relationships. This means being honest with yourself and others about what you can and cannot handle. It's important to remember that you are responsible for your own well-being and it's okay to say no to things that are not good for you.
Finally, it's important to remember that communication is key in any relationship. According to the Gottman Institute, "The most successful couples are those who communicate openly and effectively with one another." This means being willing to share your thoughts and feelings, and actively listening to the other person's perspective.
In conclusion, stress is a natural part of any relationship, but it's important to remember that how we handle it is what makes the difference. By practicing mindfulness, self-care, setting boundaries, and communicating openly, we can maintain a calm body and build stronger, healthier relationships.
Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger
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Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
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77.4. Hash It Out: Do You Love Me?
Thursday, November 10, 2022 • Duration 06:30
Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!
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29.3. Hash It Out: Hot Conversations - Tips for Changing How We React
Wednesday, December 8, 2021 • Duration 12:05
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
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29.3. The Word Waffle: A Good Frame Changes the Game
Wednesday, December 8, 2021 • Duration 06:06
Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.
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29.2. The Rising Sign: Mercury in Sagittarius Squaring Neptune in Pisces
Tuesday, December 7, 2021 • Duration 06:53
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
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29.2. Level-Up Latte: Tips for Creating an Effective To-Do List
Tuesday, December 7, 2021 • Duration 04:54
Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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29.2. Grateful Grains: Getting Back to You - Old Hobbies
Tuesday, December 7, 2021 • Duration 05:30
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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29.2. Spoonful of Spirituality: Basic But Big Questions
Tuesday, December 7, 2021 • Duration 07:34
Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger.
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