This week Good Moms are popping in to honor National Period Day by sitting down with the founders of The Agenda App, a period planner that tracks every phase of your cycle. Alyx and Anna sit down and debunk all the myths surrounding periods and give insightful advice on how to lean in and fully appreciate the power of menstruating. The ladies break down each phase in detail and even talk about how parents and aunties can discuss how to talk periods with the budding young ladies in their lives. The knowledge dropped by Alyx & Anna in this episode will truly shift your perspective about periods and leave you feeling informed & empowered. What you can expect to hear 

• Milah talks about a trip to Turks + Caicos 4:03
• Menstruation phases and their effects on mood, energy, and partnerships. 13:26
• Creating a period tracking planner and curriculum for schools. 9:06
• How to talk to kids about periods and avoid shame. 24:00
• Menstruation and its cultural and historical contexts. 42:37
• Stay Tuned until the end to hear about a juicy date night that led to a baby, a marriage 57:47

Watch This episode & more on YouTube! 
Catch up with us while we're off season over at Patreon! 

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMediahttps://www.instagram.com/good.goodmedia/
@WatchErica
@Milah_Mapp


Connect With Our Guests:
Check Out The Agenda App
@TheAgendaPeriod
@Alyxtheeo
@AnnaSneed_empowermentcoach

Join us next year in paradise at the Good Vibe Retreat! ALL Retreats are ONLY $22 DOWN so don't make excuses, its cheaper than a lunch to hold your spot and pay make payments up until your trip! This is the lowest a deposit has ever been for The Good Vibe Retreat and its for a limited time only so take advantage now!! (We miss You!)

• Costa Rica New Year Rest +Vibe Retreat February 8-13, 2025 
• Jamaica Flower Goddess Retreat April 17-22, 2025
• Costa Rica Couples Tantra Retreat June 14-19,2025
• Bali November 2025 SOLD OUT

In this episode of Good Moms Love Flowers, Erica, and Milah roll up their signature herbal Backwood and dive into a juicy and raw discussion about relationships and intimacy. As Erica is in the beginning phase of her relationship the girls chat about the importance of designing your relationship while it's new. The ladies also touch on the seemingly selfish nature of men and their inability to opt into open relationships instead of infidelity because of ego & pride. Milah drops some pretty important self-care tips like the benefits of Yoni sunbathing with a step- by -step manual! Subscribe on Youtube to watch this epic visual breakdown.

In this episode, you can expect to hear:
 
✨Rolling Up: The Art of the Perfect Herbal True Wrap Backwood
 
✨The ladies get real about their trust issues with men and women
 
✨Milah shares her new favorite black porn site
 
✨The ladies discuss the benefits of nudity in nature and perform a live yoni sunbathing demo 

✨and much more important “expert” dating tips.
 

Tune in until the end to hear the ladies announce their new Good Vibe Retreat 2025 locations! Roll up, relax, and have some good old Good Mom girl talk!

If you’re not a Patreon yet….well, what are you doing?!? Join us at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives.
Visit patreon.com/goodmomsbadchoices today. See you over there!


Join Good Moms in the jungle at a Good Vibe Retreat in 2025!! New locations added:

• Bali Goddess Retreat  November 11th-18th, 2025                                                                           
• Good Love Couples Tantra Retreat  in Costa Rica June 14th-19th, 2025
• Flower Goddess Retreat in Jamaica April 17th -22nd , 2025

Don’t just take it from us, read our 5-star reviews for yourself!! 


Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMediahttps://www.instagram.com/good.goodmedia/
@WatchErica
@Milah_Mapp


Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.

Good Good Media is officially open! Join our Podcast Fam, and learn more about our production studio services.

In part one of this week’s special two-part episode from the archives, Good Moms high five their high school selves because they are joined by icon, columnist, and 3x New York Times Best Selling author @elisabeth.ovesen aka Karrine Steffans, most famously known for her novel “Confessions of a Video Vixen”.  This episode was so good we had to make it a two part! Join us as we get to know the ever evolving woman and who she is now. 

What to expect in Part 1: 
💜  The importance of telling your version of the truth no matter the cost. 
💜 How her mother was the first person to shame her. 
💜 Good moms arriving “late” to the Sexual Revolution.
💜  How people would rather hear mens lies than a woman’s truth. 
💜  Milah tells a unique story about a threesome with a special guest. You can only listen to the full story here on Patreon! 

To watch this full UNCENSORED episode join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! 

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia 
@WatchErica
@Milah_Mapp

Did you know you can get THC gummies sent straight to your doorstep anywhere in America? 
We taste tested Soul Gummies and they are the perfect delicious microdose gummy for the active person who just needs to chill out while still getting sh*t done. 

Get 30% off Soul Gummies and head to GetSoul.com and use code GMBC at checkout!

Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.
Want to start a podcast? visit Good Good Media!

Hey Tribe! It’s the last week of Power Moves December and we are closing out this year with a solo episode on The Power of YES! This week, the Good Moms reflect on all the amazing things that have manifested in their lives since saying YES to this friendship and podcast! This episode will affirm and activate exactly what you desire to call in and receive in 2023. Expect to hear:

• Erica and Milah’s latest new year challenge for the Tribe!
• Why accepting imperfection makes it perfect
• The transformations you go through when you're in a season of yes
• Why ‘Yes’ is the foundation of manifesting
• Erica being a real sub

More about Erica and Milah's Challenge with Open:
We are partnering with @op_e__n for the month of January by challenging ourselves to accomplish 31 days of Meditation + Breathwork...and we want ya'll to join us! We recently discovered Open and it's truly become a constant for us. Open's functionality, versatility, and overall aesthetics have made it easy for us to stay inspired to motivated to really embrace breathwork and meditation into our routines -- they even have classes for on-the-go and under 10 minutes which is great for the superhuman juggle of Moming and self-care.

Anyways, we can go on but in short, we've noticed a huge difference in our stress, sleep, and overall mood since dedicating to practicing with Open and we are thrilled to be able to invite ya'll to join us on this app. (be sure to friend us once you're in!)

By signing up with the link below before December 31, you get a free account where you can enjoy unlimited digital access to Open’s meditation, breathwork and movement classes including yoga, pilates and HIIT for the month of January! Added bonus: If you complete the challenge (cause we know you will!) of 31 classes of your choice within 31 days, you’ll be entered to win an Open in-person retreat happening in the Spring of 2023.

Sign up before Dec 31!! at https://go.o-p-e-n.com/GMBCCHALLENGE.

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@op_e__n

—--------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!

GOOD MOMS MERCH: New releases available now at goodmomsbadchoices.com/shop!

Hey Tribe! It’s the third week of Power Moves December! This week, The Good Moms are joined by couples therapist, Mac Stanley, to talk about why therapy is so important at every stage of a relationship. This one was incredibly eye opening as the three talk about what it really takes to make a healthy, long-lasting partnership work. Expect to hear:

• Erica and Milah’s surprising stories about how they were first introduced to therapy
• How the therapy path chose Mac, and what women had to do with it
• How relationships act as an emotional bank account
• Why infidelity recovery and porn addiction post-baby are the top 2 issues couples bring to Mac
• The difference between monogamous relationships and being in the pursuit of monogamy
• What happens when we shift from relationships to partnerships!

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@talk2mac_therapist

—--------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

LMNT: A tasty electrolyte drink mix with everything you need and nothing you don’t (lots of salt, no sugar). Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/GOODMOMS.

OPEN FREE MEDITATION + BREATHWORK CHALLENGE: Join us in Open’s Free Meditation + Breathwork Challenge for a chance to win your own retreat getaway! By signing up for a free account before December 31, you can enjoy unlimited digital access to Open’s meditation, breathwork and movement classes including yoga, pilates and HIIT for the month of January! When you complete 31 classes of your choice, you’ll be entered to win an Open in-person retreat: a weekend away to return you to you with the Open community! Sign up before Dec 31 at go.o-p-e-n.com/GMBCCHALLENGE.

GOOD MOMS MERCH: New releases available now at goodmomsbadchoices.com/shop!

Hey Tribe! It’s the second week of Power Moves December! This week, The Good Moms are joined by Luis Cortes, co-founder of Sucia NYC, to talk about the Power of Pleasure. This juicy episode breaks down what a positive, playful and healing sex community experience should be as a way to safely and freely explore our spectrum of pleasure. Expect to hear:

- The protocol for getting admitted to a positive sex community
- The connection of pleasure to how we function in everyday life
- Erica and Milah’s Sucia experience
- Why Mila feels this is the truest form of church
- Owning your NO’s and YES’s
- Are women built to have more sex than men?
- The self work that is required to participate in a positive sex community
- How decolonizing sexuality goes hand in hand with fighting supremacy and patriarchy

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@sucianyc

—--------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!

Listen to this late-night recorded bonus episode... especially if you need a good laugh. It's been a while since it's been just us and so we decided to call each other up around midnight for a girl chat that may or may not get us in trouble.

Want more convos like this????

Come to our LIVE this Saturday (12/10) in Los Angeles at The Dynasty Typewriter! It's an early show, so grab a mimosa and get ready for some laughs, special guests, and of course entertaining convos with yours truly.
Doors open at 12pm which means you'll be tipsy by 12:30, and who doesn't love that?!

We are offering our Tribe a special discount!
Click the link + use Promo Code: GMBC

https://www.eventbrite.com/e/good-moms-bad-choices-podcast-tickets-464763930427

See you guys tomorrow!

@goodmoms_badchoices
www.goodmomsbadchoices.com

Hey Tribe! Welcome to the first week of Power Moves December! This month is all about making sure we go into 2023 feeling activated and powerful, and there was no one better to start us off than author, journalist and host Jemele Hill. This week, Jemele and The Good Moms hold nothing back as they share their personal testimonies to learning why vulnerability is our superpower! Expect to hear:

- How Jemele stays unbothered to be her best self
- Jamele’s journey from journalism to being in her me season!
- Why Jemele decided to go all the way when it came to being vulnerable in her memoir
- The toughest part Jamele faced when writing her book
- Family and partners going through your journal?!
- Feeling safe to be vulnerable
- Going to therapy on a dare

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@jemelehill

—--------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

LMNT: A tasty electrolyte drink mix with everything you need and nothing you don’t (lots of salt, no sugar). Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/GOODMOMS.

LIVE SHOW LOS ANGELES (DEC 10): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

Hey Tribe! Welcome to the last week of Cuffing Season November! For our final week, we have painter and muralist Adrienne Muse & Janeeka Muse (Creator of The Muses) join the Good Moms to go deep into the raw and real moments throughout their love journey. From growing up religious and being outed as a lesbian to walking in full authenticity, this week’s episode is juicy, witchy and loving AF. Grab a tissue and expect to hear:


- How they figured out they liked women
- Conversations with their daughters about being lesbian
- What happens after being outed as a lesbian
- Religion, witchyness and deconstruction of the church
- Walking in authenticity and finding your tribe in the age of aquarius
- Jesus was the first abortion
- Testing lesbian, Bi-fun, and advice to other couples

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@iam.muse
@j.muse

—--------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

FREESTYLE: Baby care for modern baby makers! Freestyle is redefining the mainstream perception of the American family through multiple channels of storytelling, and is built on a foundation of high quality, eco-friendly, baby care and household products sold at accessible prices. Promo Code: GMBC. Visit www.freestyle.world/discount/GMBC for 10% off!

ILLUMINATING INTERSECTIONALITY: A new three-part video series brought to you by Target’s Black Beyond Measure platform. Hosted by Fran of Hey Fran Hey and The Friend Zone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’ Grown Podcast. Check out ‘Illuminating Intersectionality’ On the Loud Speaker Network's YouTube page premiering November 7, 2022 at 6 pm EST.

HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!

LIVE SHOW SAN FRANCISCO (DEC 4): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

LIVE SHOW LOS ANGELES (DEC 10): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

Hey Tribe! Welcome to the 3rd week of Cuffing Season November. This week, The Good Moms’ have a very special guest as our tribe husband, Orlando Roye, comes from behind the camera to tell us all about his epic love story with Milah! Expect to hear their most wild and memorable moments over the past 2 years including:

What made Milah say we will claim each other publicly
Things that go down in Mexico! (blood bonds, tripping on New Year’s Eve, Erica leaving the person she went with)

Meeting Orlando for the first time, doing shrooms and almost getting cut at dinner
Milah doing her last toxic thing before settling down with Orlando
The moment Orlando knew he was dangerously in love with Milah

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@wh_orlandoroye
—--------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

BLACK FRIDAY MERCH SALE: Get up to 70% off ALL MERCH at www.goodmomsbadchoices.com/shop

BLACK FRIDAY GOOD VIBES RETREAT SALE: Get $300 off and a lower deposit fee for any new sign-ups! Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

FREESTYLE: Baby care for modern baby makers! Freestyle is redefining the mainstream perception of the American family through multiple channels of storytelling, and is built on a foundation of high quality, eco-friendly, baby care and household products sold at accessible prices. Promo Code: GMBC. Visit www.freestyle.world/discount/GMBC for 10% off!

ILLUMINATING INTERSECTIONALITY: A new three-part video series brought to you by Target’s Black Beyond Measure platform. Hosted by Fran of Hey Fran Hey and The Friend Zone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’ Grown Podcast. Check out ‘Illuminating Intersectionality’ On the Loud Speaker Network's YouTube page premiering November 7, 2022 at 6 pm EST.

LMNT: A tasty electrolyte drink mix with everything you need and nothing you don’t (lots of salt, no sugar). Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/GOODMOMS.

DIPSEA: Stories is an app full of sexy audio stories, and now they even have brand new written stories. No matter who you’re into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere.You’re definitely going to want to download the Dipsea app using our promo code ‘GMBC’ to try that app for free for 30 days! Visit www.dipseastories.com/gmbc.

LIVE SHOW SAN FRANCISCO (DEC 4): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

LIVE SHOW LOS ANGELES (DEC 10): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

Your dream vacation awaits you 🌴

We’ve just released the dates to our next retreat in Costa Rica! Get ready to relax, restore, heal and connect with a group of like minded women.

Our all inclusive 5 star reviewed retreat experience is as unique as you and will reignite the authentic woman inside of you. You deserve this!

What’s included 👇🏾

💫 Modern bungalows + private patio
💫 Daily chef made meals
💫 Saltwater pool and beach access
💫 On site massages
💫 Private Natal Chart readings
💫 Daily yoga (wake n bake optional)
💫Workshops led by Good Moms Bad Choices
💫Goddess Bath Waterfall Experience
💫 Sisterhood

Dates: Two Options
February 2nd - February 7th
February 11th - February 16th

Don’t miss out again on this once in a life experience. This is a retreat designed for women (not just moms). You will leave with forever friends and a renewed sense of self.

Linked here to reserve your spot
https://www.goodmomsbadchoices.com/retreat

See you in the jungle 🌊

And join us TONIGHT for our inaugural Good Vibes Happy Hour Thursday nights on Zoom! 🥳

Thursdays at 530pm PST / 830pm EST ✨ use the link below to register to join us tonight! \https://form.typeform.com/to/ZsvmllDl?typeform-source=linktr.ee

See you soon 🙃

Hey Tribe! Welcome to the 3rd week of Cuffing Season November! This week, The Good Moms catch up with sexology and psychology intimacy educator, Shan Boodram, and musical artist husband, Jared Brady, at their home in LA. Things get raw and vulnerable as they talk about the changes in their relationship after marriage and having 2 kids under 2! Expect to hear:

- Shan and Jared’s ugly truth about marriage being the best business deal they ever made
- How Milah and Orlando’s blood kink solidified their relationship
- Why Shan didn't get husband vibes from Jared when they first met and only wanted him for revenge sex
- Losing your virginity in a hotel in Hungary?!

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@shanboody
@enjoyjaredbrady
@loversandfriendspodcast
—---------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

FREESTYLE: Baby care for modern baby makers! Freestyle is redefining the mainstream perception of the American family through multiple channels of storytelling, and is built on a foundation of high quality, eco-friendly, baby care and household products sold at accessible prices. Promo Code: GMBC. Visit www.freestyle.world/discount/GMBC for 10% off!

ILLUMINATING INTERSECTIONALITY: A new three-part video series brought to you by Target’s Black Beyond Measure platform. Hosted by Fran of Hey Fran Hey and The Friend Zone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’ Grown Podcast. Check out ‘Illuminating Intersectionality’ On the Loud Speaker Network's YouTube page premiering November 7, 2022 at 6 pm EST.

HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!

LIVE SHOW SAN FRANCISCO (DEC 4): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

LIVE SHOW LOS ANGELES (DEC 10): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

MERCH STORE: https://www.goodmomsbadchoices.com/shop

Hey Tribe! Welcome to the 2nd week of Cuffing Season November! This week, The Good Moms are joined by actress and comedian @ThatChickAngel and her husband Marcus Tanksley. Get ready for a lot of laughs and transparency as The Good Moms get caught up on all the best stories from their 15 years of marriage. Expect to hear:

- What happened when Angel tried weed for the first time (Hint: It was TERRIBLE!)
- Where Angel and Marcus first met, and how they got together
- The ups and downs of their long-distance relationship, and what to do when things get irritable
- Celibacy while living together, and tips on getting that libido back
- How Angel and Marcus feel about therapy when it comes to working with your spouse and being a black man in America.

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guests:
@thatchickangel
@marcusaintonthegram
—---------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

Illuminating Intersectionality: A new three-part video series brought to you by Target’s Black Beyond Measure platform. Hosted by Fran of Hey Fran Hey and The Friend Zone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’ Grown Podcast. Check out ‘Illuminating Intersectionality’ On the Loud Speaker Network's YouTube page premiering November 7, 2022 at 6 pm EST.

LMNT: A tasty electrolyte drink mix with everything you need and nothing you don’t (lots of salt, no sugar). Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/GOODMOMS.

Welcome back to this week's episode of Good Moms Love Flowers! Milah and Erica are back rolling up, getting high and deep diving into important topics like Miss Netta's one-hit wonder Charles your lunch is ready, celebrity couple gossip, interracial dating, personal porn styles, and contemplating If sending unsolicited bootyhole pics is ever sexy? 

In this episode, you can expect to hear:  
 •    The ladies chat about their favorite vintage methods of smoking. 
 •    Profess their unwavering love for black men,
 •    and discuss the complex influences of culture on sexual preferences.

To watch this full episode & more bonus content subscribe to YouTube!! Still craving weekly episodes while we're off-season? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! 

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia 
@WatchErica
@Milah_Mapp

How open are you to changing your relationship with stress and anxiety? Start breathing with us for 14 days and find out. Join us totally FREE for the 14 day Mental Detox Challenge on the Open App!
Usernames: goodmomerica + goodmommilah
Click HERE to join.

Did you know you can get THC gummies sent straight to your doorstep anywhere in America? 
We taste tested Soul Gummies and they are the perfect delicious microdose gummy for the active person who just needs to chill out while still getting sh*t done. 
Get 30% off Soul Gummies and head to GetSoul.com and use code GMBC at checkout!


Start your therapy from home or anywhere today! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOICES and get on your way to being your best self with 10% off!!!

Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.

Want to start a podcast? visit Good Good Media!

Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?“ And everything in between. Because Baby, this is Keke Palmer, and she is here for All. Of. It.

Each week, the multi-talented Keke is taking you on a journey down the rabbit hole on a topic that she cannot stop obsessing over. She’ll also get deep with special guests, trying to answer the questions that keep us up at night. We are getting INTO IT. Listen to Baby, this is Keke Palmer Only on Amazon Music: www.amazon.com/BTIKP_us_pfd_AA_110122

Hey Tribe! Welcome to the first week of Cuffing Season November!

This week, The Good Moms are joined by singer, Melanie Fiona, and songwriter husband, Jared Cotter, as they spill the tea on the ups and downs of their relationship journey, from breakups to their store-front wedding! The four drop serious relationship gems, get a little messy, and hold nothing back as they air out their hilarious memories and lessons in love. If you are calling in your next relationship, you are going to want to take notes! Expect to hear:

- How Melanie and Jared first met, and why she told him not to call her!
- How Melanie and Jared ended up having a same-day, store-front wedding, and why they were the only one’s there
- How Jared really felt about Melanie breaking up with him on Valentine’s Day and his birthday
- Why self-worth and self-work are the keys to any relationship
- The power of alignment and manifestation in partnership
- Melanie shares the moment she knew she fell in love with Jared
- Melanie and Jared’s relationship deal breakers, pet peeves and guilty pleasures

All this and MUCH more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guests:
@melaniefiona
@jaredcotter
—---------------------------------
PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

DIPSEA: Stories is an app full of sexy audio stories, and now they even have brand new written stories. No matter who you’re into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere. You’re definitely going to want to download the Dipsea app using our promo code GMBC to try that app for free for 30 days! Visit www.dipseastories.com/gmbc.

TASTE VITA: Creating a solution to a common issue in the bedroom, the Taste. A vitamin to create a beautiful finish to your sexual experience. Taste was created to spice up bedrooms all over the world and leave your partner craving for more. Visit www.tastevitainc.com and use promo code GMBC for 15% off.

Hey Tribe! It’s the last week of Witchy October, and this week The Good Moms are recording straight out of COSTA RICA!!!! Join Erica & Milah in the jungle with medium, womb healing birth worker, Alondra aka @islandbruja, who brings all the magic and feels to make this episode feel like its own ceremony. Get this healing as the three share:

- Why nature is the original influencer
- What causes most women to second guess their healing abilities?
- Alondra talked to the bible as a kid and discovered healing through her biggest heartbreak.
- Erica’s dream about Alandra
- What exactly happens in Alandra’s womb sessions and why magic is real!

All this and more! You can also catch Alondra at the upcoming Good Vibes retreat in February 2023!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@islandburja
—---------------------------------
PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

GOOD MOMS MERCH: www.goodmomsbadchoices.com/shop

Welcome to the 2nd week of Witchy October!

This week, Good Moms are in ATL with musician @bbymutha, and when three witches sit down to talk together, you can expect to hear:

- How Erica kidnapped her man because she was tired of being the 3rd wheel
- How the girls first manifested connecting with Bbymutha, and how they became besties two weeks later :)
- Bbymutha reflects on the effects of her hyper religious upbringing
- The girls break down the word “witch” and the taboo against it.
- Being a unicorn mom with two sets of twins
- A praying mother using her magic is some unstoppable shit (30:30)
- Female Serial Killers in the family

All this and MUCH more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@Bbymutha
—---------------------------------
PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

Hey tribe, welcome to the second week of Witchy October!

On this week’s episode, Good Moms reflect on the wildest and most vulnerable moments from their Live Tour. Moms went wild, and moms also cried…a few times. You can expect to hear:

- Behind-the-scenes tour confessions
- Erica and Milah’s favorite audience highlights from the tour, including flying wigs and tequila in the wrong places
- How the come down led to the breakdown
- How Erica balanced mom guilt with tour life, and why her daughter made her cry
- Milah’s lessons and revelations on pleasure from Tantra School
- Erica and Milah get vulnerable about their biggest anxieties, fears, and insecurities
- And more!

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
—-----------
Dipsea Stories: an app full of sexy audio stories, and now they even have brand new written stories. No matter who you’re into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere. You’re definitely going to want to download the Dipsea app using our promo code GMBC to try that app for free for 30 days! Promo code: GMBC
https://www.dipseastories.com/

Good Vibes Retreat: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit www.patreon.com/goodmomsbadchoices today. See you over there!

“Money is not my supply. No person, place, or condition is my supply”

Hey Tribe & welcome to the first week of Witchy October!

This week Good Moms are joined by wealth witch, wisdom writer, and intuitive Linda Garcia AKA Luz Warrior to talk about wielding your power to generate wealth.

In this episode you can expect to hear conversations about:
Linda’s former podcast appearance on Good Moms Podcast for their Money March episode (Check out the episode: The Wealth Witch Feat. Linda Garcia)
The rise and power of feminine energy
The power of physically holding money and having a conversation with it
The elements that influence your relationship with money (childhood, parents, etc. )
Spirituality in the Latin community
Peeling back the layers to understand why it’s weird for you to talk about money
How harsh self-judgment detaches you from your intuition
And so much more!

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@LuzWarrior
LINDA’S LINK TREE

—---------------------------
Good Vibes Retreat: : Join us in Costa Rica in February ! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit www.patreon.com/goodmomsbadchoices today. See you over there!

“Even in transition, I am enough”

Welcome to the fourth week of Good Moms Gone Wild September.

This week, Good Moms are joined by content creator, author, mompreneur and the rapper who allowed Erica & Milah to live out their video vixen dreams, Jessica Rose.

In this episode, the ladies talk about Jessica leaving a Christian cult during the pandemic, the reality of motherhood vs. the societal expectation of “motherhood”, how to balance being cheap and bougie, the obstacles of being a mompreneur, and so much more!

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@ThisIsJessicaRose
JESSICA’S LINK TREE

—---------------------------
Good Moms Live Show Tickets: We’re going on tour!!! Hit the link in for tickets before they sell out!
https://www.goodmomsbadchoices.com/ . Expect special guests, drinks, laughs, and a much needed break from your regularly scheduled program.

Live Show Cities & Dates: ATL 9/28| D.C. 10/1

Good Moms Live Show STREAMING Tickets: Can’t make it to our live show in ATL? No worries, we are streaming it online at https://boxoffice.mandolin.com/products/good-moms-bad-choices-live-from-city-winery-atlanta-livestream-ticket . Go on the site and purchase your ticket today!

Good Vibes Retreat: : Join us in Costa Rica in February ! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit www.patreon.com/goodmomsbadchoices today. See you over there!

This week Good Moms are joined by the legendary musician and creative, Macy Gray. The three talk about Tiger Moms, boarding school, therapy for children, how Macy discovered her love for music, Erica’s experience as an assistant for Macy Gray, and so much more.

Mercury retrograde tried to come for us and we lost our audio for this episode. Please excuse the audio quality and trust us, it has NOTHING to do with the quality of the CONTENT! Don't miss out :) !


Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@MacyGray

—-----------
Chicago Live Show: Your favorite naughty moms are coming to you LIVE in Chicago 9/23 for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices. Click this link and buy your tickets before we sell out: https://event.etix.com/ticket/online/performanceSale.do?performance_id=2406911&method=restoreToken

Fashion Mama: Join this dope members only community for mothers who work in creative industries! The network has over 600 members worldwide that meet digitally and physically. These ladies work hard, and play harder… go to fashionmamas.com and join today!

Dipsea:
Stories is an app full of sexy audio stories, and now they even have brand new written stories. No matter who you’re into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere.You’re definitely going to want to download the Dipsea app using our promo code GMBC to try that app for free for 30 days! Promo code: GMBC

Your favorite naughty moms are coming to you LIVE for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices.

9/22- Chicago: https://event.etix.com/ticket/online/performanceSale.do?performance_id=2406911&method=restoreToken

9/23- NYC: https://citywinery.com/newyork/Online/default.asp?BOparam::WScontent::loadArticle::permalink=NYLFT-Good-Moms-Bad-Choices-9-23-730pm&BOparam::WScontent::loadArticle::context_id=

9/25- Philly: https://citywinery.com/philadelphia/Online/default.asp?BOparam::WScontent::loadArticle::permalink=PHILFT-good-moms-9-25-22-8pm&BOparam::WScontent::loadArticle::context_id=

9/28-ATL LIVE: https://citywinery.com/atlanta/Online/default.asp?BOparam::WScontent::loadArticle::permalink=ATL-good-moms-bad-choices-9-28-22&BOparam::WScontent::loadArticle::context_id=

9/28-ATL STREAM: https://boxoffice.mandolin.com/products/good-moms-bad-choices-live-from-city-winery-atlanta-livestream-ticket

10/1- DC: SOLD OUT!

Welcome to Week 2 of Good Moms Gone Wild September.

We’re one week closer to The Good Moms Gone Wild Live Podcast Tour so don’t forget to grab your tickets using this link: https://www.goodmomsbadchoices.com/ before we sell out!

In this week’s episode, Erica and Milah update the tribe about their experience in Costa Rica for their second Good Vibes retreat and why they can’t wait for their next one in February 2023.

Erica shares the importance of acting when she hears her intuition despite any uncomfortability, Milah talks about the magical energy, power, and richness of Costa Rica and the differences she feels in the U.S, and the ladies share what it was like to bring their kids to Costa Rica.

Good Moms share the insecurities they still have as leaders but also remind the tribe to lean into the skills that feel natural to step into your higher self.

You’ll want to stick around towards the end to hear about Erica and Milah’s first REAL fight and how friendships get tested during the journey of growth.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

—---------------------------
Good Moms Live Show Tickets: We’re going on tour!!! Hit the link in for tickets before they sell out!
https://www.goodmomsbadchoices.com/ . Expect special guests, drinks, laughs, and a much needed break from your regularly scheduled program.

Live Show Cities & Dates: Chicago 9/22 | New York 9/23| Philly 9/25| ATL 9/28| D.C. 10/1

Good Moms Live Show STREAMING Tickets: Can’t make it to our live show in ATL? No worries we are streaming it online at https://boxoffice.mandolin.com/products/good-moms-bad-choices-live-from-city-winery-atlanta-livestream-ticket . Go on the site and purchase your ticket today!

Good Vibes Retreat: : Join us in Costa Rica in February ! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today, and payment plan options are also available: https://www.wetravel.com/users/good-moms-bad-choices

Join Erica & Milah as they are joined by self proclaimed witch Mia Magik, the head mistress of her very own witch school. This conversation explores concepts of witchcraft, magic, and personal growth. Mia Magik shares insights from her journey reclaiming ancient wisdom and tapping into her inner magic through nature. She talks about listening to intuition, honoring self and nature, and healing trauma through embodiment practices like Tantra, breathwork, and rituals. The ladies even touch on the ways patriarchy has created propaganda around the word witch and the reasons society has issues around women claiming their powers.

Expect to hear:
-Ways to reclaim feminine power and wisdom through nature connection and ritual practices.
- How to heal trauma through self-awareness, changing negative thought patterns, and embodiment.
-The importance of intuition, correspondence and finding symbolic meaning everywhere
-and Managing stress through daily spiritual routines, gratitude, and embracing one's gifts.



Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMediahttps://www.instagram.com/good.goodmedia/

@WatchErica
@Milah_Mappp
@MiaMagik




Remember we are still offseason so this full episode can be heard and seen on Patreon where members get first dibs on watching uncensored episodes and bonus content.

ATLANTA MOTHER’S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!*Only a limited number of spots are available

Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.

Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!


More on our guest Mia Magik!

“I am at peace with the former version of myself. Her mistakes were hers to have and not mine to carry”
Good Moms Bad Choices

On that note, welcome to the first week of Good Moms Gone Wild!

This month, we are urging our tribe to breathe, meditate, drink water but also… grab your homegirls (or go alone), put on your freak em’ dress, and live a little at our Good Moms Gone Wild live show!

In this episode, Erica and Milah talk about what “healthy” looks like in your mid 30’s, recap about the Planned Parent panel they spoke at in NOLA, how Milah almost drown Erica at the Spotify party, and share stories about going to Pressure strip club..

Later the ladies answer questions from listeners and talk about the importance of having a “hoe phase”. What is a hoe phase anyway? How long does it normally last?

We end the episode with Erica’s tragic whorie that led to her chipping her tooth.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

—---------------------------
Good Moms Live Show Tickets: We’re going on tour!!! Hit the link in for tickets before they sell out!
https://www.goodmomsbadchoices.com/ . Expect special guests, drinks, laughs, and a much needed break from your regularly scheduled program.

Live Show Cities & Dates: Chicago 9/22 | New York 9/23| Philly 9/25| ATL 9/28| D.C. 10/1

Good Moms Live Show STREAMING Tickets: Can’t make it to our live show in ATL on 9/28? No worries we are streaming it online at https://boxoffice.mandolin.com/products/good-moms-bad-choices-live-from-city-winery-atlanta-livestream-ticket . Go on the site and purchase your ticket today!

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

Rule #1, don’t sweat the small stuff.
Rule #2, it’s all small stuff!

This week Good Moms read and reflect on their 2019 manifestation list and the role that reading and writing has played in their lives (7:00).

Later, Milah shares a family health scare that serves as a wakeup call to prioritize being present and spend more time with her family (12:00). Erica talks about how she is trying to remove the anxiety that is sometimes concomitant with entrepreneurship so she can remember to have some damn FUN (27:00)!

If you’re new here, manifestation is a core part of our community! In this episode, Erica and Milah remind themselves that establishing and affirming their boundaries is a key element of bringing their manifestations to life.

If you want more content about boundaries and manifestation, check out the following episodes below:
Boundaries 101 Feat. Trap Yoga Bae
Momchella

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

—---------------------------
Dipsea: Stories is an app full of sexy audio stories, and now they even have brand new written stories. No matter who you’re into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere.You’re definitely going to want to download the Dipsea app using our promo code GMBC to try that app for free for 30 days! Promo code: GMBC


DAVE: Level with me - we’ve all been in a situation at some point in our lives when we were a little tight on cash - maybe you could only afford to put a few gallons of gas in your tank or you got another save the date and are wondering how you’re going to afford a gift. That’s where Dave can help. Download the Dave app from the App store right now
PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

“A man will dive down a slide of razor blades and land in a pool of alcohol for some respect and honor”- Marcus Black

Welcome to the 4th week of Heal First Hoe Later August. This week Good Moms are joined by mental health advocate, and author of relationship guide “Love Laws” Marcus Black ( @mvrcusblvck) .

In this episode the three discuss the unrealistic expectation on men to have healthy relationships without role models, toxic traits we all have to unlearn, why men are triggered by Marcus’ instagram posts , and effective communication strategies for a long-term and healthy relationship.

Later, Marcus also shares his experience with sex during pregnancy, why two halves don’t always make a whole., and why women reject a man that’s a “square” but… he might actually be your soulmate.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@MvrcusBlvck
—---------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

“As long as you have breath you have options”

Welcome to the 3rd week of Heal First, Hoe Later August.

This week, Good moms are joined by Imani Cohen aka The Hood Healer. The three talk about being in touch with spirits as a child, transitioning from pregnancy to motherhood, addressing the root causes of sadness/trauma, tapping into psychic gifts, and the role marijuana plays in their lives as mothers.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@thehoodhealer
—---------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

Athletic Greens: Right now, it’s time to reclaim your health and arm your immune system with convenient, daily nutrition! Athletic Greens Is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Just visit www.athleticgreens.com/GMBC today and take control of your health!

Anima Mundi: Get high potency elixirs, medicinal mushrooms, and collagen boosters for your rituals, while also supporting a woman and Latin X owned company today! Anima Mundi offers herbal coffees, rose body oil, and so much more! Visit https://glnk.io/1123/goodmoms-badchoices and use promo code GOODMOMS15 to get 15% off of your order today!

This week Good Moms are joined by sex columnist, blogger, and activist Ashley Cobb Aka @SexWithAshley.

In this episode you can expect to hear:
- The ladies discuss micro-dosing mushrooms (3:00)
- Good Moms share a surprisingly difficult manifestation ritual involving a coconut and a mountain(7:30)
- The conception of the brand “Sex With Ashley”
- Ashley share how she escaped a cult-like purity group that condemned sex without marriage (20:00).
- The reality of a “sexperts” sex life vs. the perception of the public (30:00).
- Why men will have sex with you but won’t take you home to their mom (40:00)

This week's affirmation: MY PU**Y IS MAGIC, AND MY SEX IS SACRED”

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@SexWithAshley

—-------
PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

Dipsea: Stories is an app full of sexy audio stories, and now they even have brand new written stories. No matter who you’re into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere.You’re definitely going to want to download the Dipsea app using our promo code GMBC to try that app for free for 30 days! Promo code: GMBC

Everlywell: Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over 30 at-home lab tests, you’ll be able to choose the test that makes the most sense for you to get the answers you need, like the Women’s Health Test or Food Sensitivity Test. Just visit www.Everlywell.com/gmbc for 20% off an at home lab test.

DAVE: Level with me - we’ve all been in a situation at some point in our lives when we were a little tight on cash - maybe you could only afford to put a few gallons of gas in your tank or you got another save the date and are wondering how you’re going to afford a gift. That’s where Dave can help. Download the Dave app from the App store right now

Veriheal: Get your medical marijuana card today! Simply visit the link below and use promo code GMBC30 to get $30 off https://www.veriheal.com/?utm_source=SR&utm_medium=influencer&utm_campaign=GMBC

“I am constantly evolving and it is ok to release things that no longer serve me, without guilt”

Welcome to Week 1 of Heal First, Hoe Later August .

In this episode you can expect to hear:
- Milah share a story about a drug deal gone wrong in Mexico
- The benefits of having a decisive partner
- Good Moms share the process of finishing their book and the emotional breakdown that shortly accompanied the milestone
- The power of the word “NO” when you’re in the middle of negotiations

For the full uncensored episode join us on Patreon!

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

—-------
PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

Brooklinen:
Not sure what products are right for you? Check out Brooklinen’s bedding, bath and loungewear quiz to help you find exactly what you’re looking for. Visit Brooklinen.com and use Promo code GMBC for $20 off your purchase of $100 plus free shipping!

Athletic Greens: Right now, it’s time to reclaim your health and arm your immune system with convenient, daily nutrition! It’s just one scoop in a cup of water every day. That’s it! To make it easy, Athletic Greens Is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/GMBC. Again, that is www.athleticgreens.com/GMBC to take ownership over your health and pick up the ultimate daily nutritional insurance!

Vaginal Vitamins: Ladies, improve your vaginal wetness, eliminate vaginal odor, treat bacterial vaginosis, and improve your vaginal taste TODAY! Do your body a favor and grab your vitamins at https://vaginalvitamins.com/discount/GMBC10. Don't forget to use our promo code GMBC10 at check out for 10%.

It’s the last week of Hoochie Mama July!

This week’s episode was recorded in HOTlanta with the hosts of Cocktales: Dirty Discussions Podcast, (Kiki) @KikiSaidSo &(Medinah) @coffeebeandean.

In this episode you can expect to hear conversations about:
Role playing as a prostitute (8:00).
Medinah shares a story about getting kicked off of set from a Yo Gotti music video for being the “stinky girl” on set (16:00)
Why you should stay away from an Aquarius (25:00)
Playing the official cocktales card game, “I’m curious to know” (30:00)
The four share former threesome experiences, and current standards (45:00).
Milah shares a nude with Medinah & Kiki and the ladies plan a s*x club escapade
Why Kiki calls a baby a b*tch

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our Guests:
@kikisaidso
@coffeebeandean
@cocktalesPodcast
—------------------
PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives! Click www.Patreon.com/Goodmomsbadchoices and join today!



The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance


Veriheal: Get your medical marijuana card today! Simply visit the link below and use promo code GMBC30 to get $30 off https://www.veriheal.com/?utm_source=SR&utm_medium=influencer&utm_campaign=GMBC

CALM: Reduce stress and anxiety through guided meditations, improve focus with curated music tracks and rest and recharge with Calm’s imaginative sleep stories, for children and adults. There’s even new daily movement sessions, designed to relax your body & uplift your mind. If you go to CALM.COM/GMBC, you’ll get a special offer of 40% off a Calm Premium Subscription, and new content is added every week.

KITSCH:
Kitsch offers game-changing, time-saving beauty essentials for hair, skin and body. Whatever your budget, your skin type, your hair type - Kitsch believes you deserve little indulgences at affordable prices morning, noon and night. Lucky for you Kitsch is offering you 30% off your entire order at My http://mykitsch.com/gmbc

“The goddess always wins”

This week, Good Moms are joined by founder of @sweetlovesanctuary, and former @thegoodviberetreat guest who blessed the group with her powers/ traditions of Oshun, Jessie.

Jessie talks about her experience at the first Good Vibes retreat(4:30), the origins of hoodoo/ “voodoo” (12:00), spiritual technology/ how you can learn to wield your power (15:00) the power of a goddess bath (32:00), sharing spiritual practices with your children (45:00), and so much more!

The ladies end the episode with a Costa Rica Whorie that will have you wanting to book your ticket for the Good Vibes Retreat ASAP (1:14:00)!! Lucky for you, all GMBC podcast listeners get $700 off when they use the code SELFCARE at check out.

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest::
@SweetLovesanctuary
—-----------------------------
The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.wetravel.com/trips/the-good-vibe-retreat-the-good-vibe-retreat-puerto-viejo-de-talamanca-08728393 and use promo code SELFCARE for $700 off your trip!

Dipsea: Dipsea Stories is an app full of sexy audio stories, and now they even have brand new written stories. No matter who you’re into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere.You’re definitely going to want to download the Dipsea app using our promo code GMBC to try that app for free for 30 days! Promo code: GMBC https://www.dipseastories.com/subscribe/?promo=GoodMoms&utm_source=podcast&utm_medium=paid&utm_campaign=GoodMoms

Everlywell: Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over 30 at-home lab tests, you’ll be able to choose the test that makes the most sense for you to get the answers you need, like the Women’s Health Test or Food Sensitivity Test. Just visit www.Everlywell.com/gmbc for 20% off an at home lab test.

DAVE:
Level with me - we’ve all been in a situation at some point in our lives when we were a little tight on cash - maybe you could only afford to put a few gallons of gas in your tank or you got another save the date and are wondering how you’re going to afford a gift. That’s where Dave can help. Download the Dave app from the App store right now

Hey Tribe, It’s Hoochie Mama July! If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives! Click www.Patreon.com/Goodmomsbadchoices and join today! We also have a limited time promo code for our Good Vibe Retreat for $700 off! More details below.

In this week’s episode, Good Moms recap their trip to Atlanta where they spoke on The Passion to Profit panel for @naturalhairshow (6:00). Erica shares a story about her successful finessing abilities which later resulted in a photoshoot (Check out our Youtube Video to see!) (10:00).

Later, the ladies talk about their current “situation-ships”/”partners”, what they’ve learned about dating a confident free man (18:00), some ways that they are checking in with themselves in the middle of the year, and why they claim they are "In first grade of Mother School" lol (40:00).

The episode ends with our tribe’s favorite segment, Tarot Time with Erica & Milah, where they are affirmed that they are on the right path (53:00), and a whorie involving Erica’s new boo and a suction D****.... Well, you’re going to have to tune in for the details ! (1:00:00).

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

—---------------------------
The Good Vibe Retreat: LIMITED TIME ONLY!!!! USE PROMO CODE: SELFCARE FOR $700 OFF THIS YEAR'S GOOD VIBE RETREAT! Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and USE PROMO CODE SELFCARE FOR $700 OFF!

V Vitamin:
We are happy to announce that our favorite vaginal vitamins company is going to sponsor two lovely ladies to attend the Good Vibe retreat! Ladies do your body a favor and grab your vitamins today at https://vaginalvitamins.com/discount/GMBC10

Kitsch:
Kitsch offers game-changing, time-saving beauty essentials for hair, skin and body. Whatever your budget, your skin type, your hair type - Kitsch believes you deserve little indulgences at affordable prices morning, noon and night. Lucky for you Kitsch is offering you 30% off your entire order at My www.Kitsch.com/GMBC

Lumi:
So you’ve probably heard about micro-dosing…if not, just know that all sorts of people are micro-dosing daily to feel healthier & perform better. To learn more about microdosing THC go to www.Microdose.com and use code GMBC to get free shipping & 30% off your first order.

Athletic Greens: Right now, it’s time to reclaim your health and arm your immune system with convenient, daily nutrition! It’s just one scoop in a cup of water every day. That’s it! To make it easy, Athletic Greens Is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/GMBC. Again, that is www.athleticgreens.com/GMBC to take ownership over your health and pick up the ultimate daily nutritional insurance!

"I AM OPEN TO MY NEXT LEVEL OF ELEVATION, NO MATTER HOW IT MAY COME OR WHO IT MAY COME THROUGH. I SURRENDER. " - Hadiiya Barbel

Welcome to Hoochie Mama July!!!

This week, Good Moms are joined by transformation coach, Emmy winning hair artist, empowerment speaker, and founder of @goddessgloup Hadiiya Barbel.

The ladies discuss:
- the misconceptions of a free women
- dismantling the stereotypical image of a “natural” and “healing” woman and showing up as your authentic self
- Listening to your instincts and pursuing your passions relentlessly
- Accidentally booking an ayahuasca retreat, and experiencing a spiritual rebirth
- Being born into a community of "5 percenters"
- Cult churches/ Black Israelites
- The importance of healing retreats and why everyone needs to go on one

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@hadiiyabarbel
--------------
The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance


Brooklinen:
Not sure what products are right for you? Check out Brooklinen’s bedding, bath and loungewear quiz to help you find exactly what you’re looking for. Visit Brooklinen.com and use Promo code GMBC for $20 off your purchase of $100 plus free shipping!

CALM: Reduce stress and anxiety through guided meditations, improve focus with curated music tracks and rest and recharge with Calm’s imaginative sleep stories, for children and adults. There’s even new daily movement sessions, designed to relax your body & uplift your mind. If you go to CALM.COM/GMBC, you’ll get a special offer of 40% off a Calm Premium Subscription, and new content is added every week.

Lumi Lab Microdose Gummies:
Microdose is available nationwide. To learn more about microdosing THC go to Microdose.com and use code: GMBC to get free shipping & 30% off your first order.

How open are you to changing your relationship with stress and anxiety?
Start breathing with us for 14 days and find out.

Join us totally FREE for the 14 day Mental Detox Challenge on the Open App!
Usernames: goodmomerica + goodmommilah

Click HERE to join.

Hundreds of you meditated with us for their 30 day meditation challenge and we had powerful transformations together. This mid year check in is a powerful 14 day curriculum that will be even more transcending as we come together for daily classes together on the app!

Join our Discord community for daily schedule updates to take classes live together, daily check in's and a place where we can all hold each other accountable.

Challenge begins May 1st!

Let's Breathe together!

"I'm In Love For a Living" - Dame Dash

For the final episode of Fine Zaddy June we have hip-hop mogul and OG dad, Damon Dash

Dame shares being a very active father, taking his daughters to Coachella, and their father/daughter relationships (3:00).
The relationship he has with his partner and her acceptance with his public lifestyle (12:00) Why it's important to be view women as God (22:00)
& going to therapy for the traumas he’s gone through with women he was close to (30:00).

You’ll definitely want to join us on Patreon for exclusive GMBC content we can’t post publicly ;). Just visit www.patreon.com/goodmomsbadchoices and join one of our tiers today!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@duskopoppington

—---------------------------
The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance

Swiss Navy Wow: 1 in 3 women struggle with low libido. If you want to get your groove back and prioritize your pleasure, try out Swiss Navy WOW. Just go to wowforher.com/gmbc and use promocode GMBC

Vaginal Vitamins: We are happy to announce that our favorite vaginal vitamins company is going to sponsor two lovely ladies to attend the Good Vibe retreat! Ladies do your body a favor and grab your vitamins today at https://vaginalvitamins.com/discount/GMBC10

Everlywell: Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over 30 at-home lab tests, you’ll be able to choose the test that makes the most sense for you to get the answers you need, like the Women’s Health Test or Food Sensitivity Test. Just visit www.Everlywell.com/gmbc for 20% off an at home lab test.
Athletic Greens: Right now, it’s time to reclaim your health and arm your immune system with convenient, daily nutrition! It’s just one scoop in a cup of water every day. That’s it! To make it easy, Athletic Greens Is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/GMBC. Again, that is www.athleticgreens.com/GMBC to take ownership over your health and pick up the ultimate daily nutritional insurance!

Happy Birthday Milah!!!!

For this special episode Erica brings in Pro dom, Creator/Owner of The Heffs Lifestyle, Black Heffs™/ Pink Heffs™ sexual vitamins, & The Sensual Art of Impact Play Seminar King Heff AKA Daddy Heff to give Milah a special B Day spanking.

For Milah’s sexy B-day outfit and uncensored spanking, join patreon for the exclusive uncensored content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@KingHeffs

—---------------------------
The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance

Dipsea:
Dipsea Stories is an app full of sexy audio stories, and now they even have brand new written stories. No matter who you’re into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere.You’re definitely going to want to download the Dipsea app using our promo code GMBC to try that app for free for 30 days! Promo code: GMBC

https://www.dipseastories.com/subscribe/?promo=GoodMoms&utm_source=podcast&utm_medium=paid&utm_campaign=GoodMoms

Kitsch:
Kitsch offers game-changing, time-saving beauty essentials for hair skin and body. Whatever your budget, your skin type, your hair type - Kitsch believes you deserve little indulgences at affordable prices morning, noon and night. Lucky for you Kitsch is offering you 30% off your entire order at My www.Kitsch.com/GMBC

Lumi:
So you’ve probably heard about micro-dosing…if not, just know that all sorts of people are micro-dosing daily to feel healthier & perform better. To learn more about micro-dosing THC go to www.Microdose.com and use code GMBC to get free shipping & 30% off your first order.

Vaginal Vitamins: We are happy to announce that our favorite vaginal vitamins company is going to sponsor two lovely ladies to attend the Good Vibe retreat! Ladies do your body a favor and grab your vitamins today at https://vaginalvitamins.com/discount/GMBC10

"I love you, and you love you!"

You might want to throw on some headphones and turn your VOLUME UP for this episode!!!! There’s going to be a lot of sexy sounds coming to your ears.

This week, Good Moms are joined by Fruit loving, entrepreneur, wellness advocate, and DILF, O’Ryan for a memorable and very fun episode! I’m pretty sure whenever you think of watermelon, you’ll also think about this episode because…we know we will!!!

O’Ryan discusses his thoughts about wellness and his efforts towards normalizing wellness (6:40). Don't be surprised if we collaborate with him for a women's and men's retreat because everyone needs some healing! The ladies learn that apparently he too was raised by a “Good Mom” who might have made “Bad Choices” (28:00).

If you want to hear this week's episode uncensored, YOU’RE INVITED to join us over at Patreon. Go to www.patreon.com/goodmomsbadchoies and sign up to one of our tiers! It’s fun ovaaaaaa there, see ya soon!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@0ryan0ryan

—---------------------------
The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance

V.Vitamins: We are happy to announce that our favorite vaginal vitamins company is going to sponsor two lovely ladies to attend the Good Vibe retreat! Ladies do your body a favor and grab your vitamins today at https://vaginalvitamins.com/discount/GMBC10

It’s the second week of Fine Zaddy June and today, Good Moms are joined by artist and podcaster, Jared Brady.

The three talk about how relationship dynamics shift after having a child, some ways to create and preserve your own joy, how microdosing has helped their wellness, and why slow and steady love will win the “race”.

You’ll want to stick around for Jared’s confession about his toxic trait, and his answers to the game Trigger that shocked Milah and Erica.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our Guest:
@EnjoyJaredBrady

—---------------------------
The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance

We are happy to announce that our favorite vaginal vitamins company is going to sponsor two lovely ladies to attend the Good Vibe retreat! Ladies do your body a favor and grab your vitamins today at https://vaginalvitamins.com/discount/GMBC10 !

BETTER HELP: BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.
It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at BetterHelp.com/choices

First episode of Fine Zaddy June starts off with sexy Dipsea voice talent actor, & GMBC’s very own resident DILF, Sarunas Jackson.

This week, Erica admits to masturbating to Sarunas' voice on Dipsea (8:20), the guest shares previous insecurities during sex (18:30), and the difference between auditory arousal and visual porn.

Later, the three chat about their childhoods, characteristics of a healthy father/child relationship, and learning how to choose your battles wisely.

Join Patreon (Past Your Bedtime tier) at www.patreon.com/goodmomsbadchoices to watch Saruanus demonstrate his favorite sex position on Milah.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@RoneJae

Former GMBC episodes mentioned in this episode:
Two Milfs One Dilf Feat. Saruanas Jackson
Asexual and Sexual Feat. Ev’Yan Whitney
—---------------------------
The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance

Dipsea: Want to hear erotic stories that are sure to get you wet and more?
Go to Dipsea.com/Goodmoms for a 30 day free trial!

Swiss Navy WOW:
Stress, hormonal changes, busy lives— it’s no wonder 1 in 3 women struggle with low libido. Swiss Navy WOW is a doctor-formulated, all natural women’s sexual health supplement that offers one simple solution to the many things that get in the way of women wanting and enjoying sex.. Just go to wowforher.com/gmbc to buy or earn more.

What if being a balanced human looked a lot more like loving yourself through our fuck ups instead of appearing perfect (22:06)?

This week Good Moms are joined by Les, the host of Balanced Black Girl Podcast. The ladies talk about pushing against the labels that might’ve once served us (28:49), finding community (45:16), astrology, expanding the term wellness (41:35), and redefining the word balance.

If you want access to unfiltered & exclusive content join us on Patreon
www.patreon.com/goodmomsbadchoices


Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our Guest:
@balancedles -Les Personal IG
@balancedblackgirlpodcast -Podcast IG

Balanced Black Girl Podcast Website
Balanced Black Girl Podcast on Apple Podcasts
———————-
SWISS Navy :
1 in 3 women struggle with low libido. If you want to get your groove back and prioritize your pleasure, try out Swiss Navy WOW. Just go to wowforher.com/gmbc to learn more and get your own WOW today.

Better Help:
BetterHelp will assess your needs and match you with your own licensed professional therapist. Connect in a safe and private online environment – it’s so convenient. As a listener, you’ll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/choices

The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance

Welcome back to week 2 of Mama’s Gotta Have a Life Too, May!!

In part one of this week’s special two-part episode, Good Moms high five their high school selves because they are joined by icon, columnist, and 3x New York Times Best Selling author @everything_elisabeth, most famously known for her novel “Confessions of a Video Vixen”.

The ladies explores the unique power of being a woman, the importance of telling your version of the truth no matter the cost (12:25), arriving “late” to the Sexual Revolution (14:15), a unique threesome experience (23:00), and so much more!

If you want access to unfiltered exclusive content join us on Patreon where Milah shares the rest of her threesome story without sparing a drop of detail: www.patreon.com/goodmomsbadchoices

Don’t forget to join us on Friday for Part 2 of this week’s episode!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@everything_elisabeth
https://linktr.ee/lilibetovesen?utm_source=linktree_profile_share<sid=ff74ce16-2607-4aaf-9616-ddd5996d3e5e

—-----------
The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance

Like a kitten:
Like A Kitten will ship you a gift box with all your erotic essentials, from vibrators and massage oils to robes and handcuffs. It’s your one-stop shop for a “purrrfect” evening.


Use promocode GMBC to get 20% off and free shipping!
www.LikeAKitten.com/coupon/GMBC

Welcome to the first week of Mama’s Gotta Have A Life Too May!

This week, Erica and Milah recap their experience at Coachella AKA Momchella(5:00).

The ladies share how they manifested backstage VIP access 10:50), why music festivals speak to their inner child (17:00), and the difficulties of keeping up with all the rappers with the word Baby (30:00).

They end the episode with a tarot segment (33:00) and a Good Mom’s affirmation: I am at peace with whatever universe brings me. I am accepting of all possibilities (36:00).

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp
—-----------
The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance

Brooklinen.com:
We know it’s not just us when we say parenting is harder than ever these days. When we finally do get the chance to relax, it better be with the coziest sheets. Go to Brooklinen.com and use promo code [GMBC] to get $20 off your purchase of $100 or more

Liquid IV:
Making hydration a priority helps us feel better on a day-to-day basis.
Grab Liquid I.V. in bulk nationwide at Costco or you can get 25% off when you go to LIQUIDIV.com and use code GMBC at checkout.

Hey Tribe, it’s our last week of Wellness + Weed April and this week, Good Moms are joined by author, podcast host, @iamsheena__e!

In this episode you can expect to hear:
- Why traveling is self care
- Sheena’s experience of motherhood at the age of 19 and having her second child 10 years later.
- The journey of raising a child on the spectrum
- The importance of combating the stigmas around differently abled children in the unrepresented communities

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@iamsheena__e
—-----------
The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance

Stir: Finding a partner who understands the emotional and parental responsibilities of being a single parent can be difficult. This is why we love Stir, a dating app for singles who also happen to be parents!.Try the app for FREE by visiting: https://www.stir.com/dnws/cpx/en-us/stir/mobile/IndexPage/?trackingid=602947&bannerid=9659323

Like A Kitten will ship you a gift box with all your erotic essentials, from vibrators and massage oils to robes and handcuffs. It’s your one-stop shop for a “purrrfect” evening.
Use promocode GMBC to get 20% off and free shipping!
www.LikeAKitten.com/coupon/GMBC

Happy 420 Tribe and welcome back to Wellness April.

This week Good Moms are joined by artist, entrepreneur, and friend Problem. The three talk about having a clear vision and learning to wield your power(11:00). Problem shares that controlling his sexual urges helped him parent differently and make better decisions (21:00). He also shares, and how the song D2B affected his daughter in high school (30:00).

Later the three play the game trigger (40:00), Good Moms receive a personal reading from Problem (46:00), and discuss the importance of owning both the masculine and feminine parts of yourself.

Keep an eye out for Mama’s Flowers :)

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@Probelm354
—-----
The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance

Stir: Finding a partner who understands the emotional and parental responsibilities of being a single parent can be difficult. This is why we love Stir, a dating app for singles who also happen to be parents!.Try the app for FREE by visiting: https://www.stir.com/dnws/cpx/en-us/stir/mobile/IndexPage/?trackingid=602947&bannerid=9659323

Happy Autism Awareness Month!

Good Moms are joined by author, chef,& mama of three, Katryce AKA The Funny Momma. 

What to expect:

Katryce shares how she navigated pregnancy at 18, marriage at 19, and divorce at 21

Overcoming post pregnancy body insecurities

The importance of knowing your self worth and fully stepping into the driver’s seat of your own life.
 
Katryce’s addresses the misconceptions of having a child diagnosed with autism and how her pursuit to find holistic vitamins and nutrients to improve her child’s cognitive functions encouraged her to be more intentional about her diet.


Start your breathwork and meditation journey with us!
Get 30 DAYS FREE on The Open app today!
Click HERE
Join us for their 14 day Mental Detox Challenge beginning May 1!

ATLANTA DESIGN YOUR LIFE RETREAT 
A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. May 9-12th in Atlanta, GA.
4 days to get your sh*t together while also taking care of yourself! Manifest and align your mindset with wellness activations, yoga, sound healing, brainstorming sessions, and Key Note Speaker, Beatrice Dixon, Founder of The Honey Pot Co. Learn about work-life balance while prioritizing self-care https://www.wetravel.com/trips/design-your-life-retreat-wellness-for-entrepreneurs-creatives-the-good-vibe-retreat-62941202 to reserve your spot! *Only a limited number of spots are available!


Check out the Mama's Den Podcast! 

Welcome back Wellness April!

This week the Milah and Erica are in NYC with Around The Way Curls Podcast 😍

They are digging deep with their podcast doppelgängers Antoinette and Shanti about what their most toxic traits are 😅

You can expect to hear:

-What they’ve learned about themselves in their relationships and the many ways healing modalities like plant medicine have helped them in their journey.

-Erica confesses how Antoinette hurt her Scorpio feelings.

-Milah shares her fear of never being satisfied.

-Their deepest insecurities are a topic and the ways they combat negative self talk.

Listen til the end to hear a horrific hoe tale from Around The Way Curls

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@aroundthewaycurls
—-----------------------------------------------------------------------------------------
Our Sponsors :

The Good Vibe Retreat:
Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance

Two Day Kinky Play Party in NYC
Apply here:
https://forms.gle/2ZYsmMf4QAWH2KCA7 Or email Orlando.m.roye@gmail.com

Like a Kitten:
Like A Kitten will ship you a gift box with all your erotic essentials, from vibrators and massage oils to robes and handcuffs. It’s your one-stop shop for a “purrrfect” evening.
Use promocode GMBC to get 20% off and free shipping!
www.LikeAKitten.com/coupon/GMBC

Liquid IV:
Liquid IV hydrates 2x faster and more efficiently than water alone. Perfect for the person on the go! Also contains 5 essential vitamins!
www.LiquidIV.com use code GMBC

Hey Tribe! Welcome to Wellness + Weed April. This week is a solo episode. As we enter into the second quarter of the year, we focus on using our resources in order to maintain our wellness.

In this episode you can expect to hear:
- The ladies discuss the process of writing their first book and how it has made them reflect.
- The power of using your network.
- A conversation on taking care of yourself without depriving yourself
- How Erica and Milah are balancing motherhood while being jam-packed with work.

Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp
—--------------------------------------
Good Vibes Retreat:
Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance

Beducated:
Beducated is like the Netflix of Sexual Wellness. You can try Beducated for 1 day for FREE and get 65% off Beducated’s yearly pass with our code, GOODMOMS or visit the website by using this code at http://beducate.me/goodmoms. Your 65% off will be locked in for life!

OrganiGrow: A collection of non-toxic plant based hair, skincare, and body products all made with natural and organic ingredients. Use promo code GMBC20 for 20% off an OrganiBrands products.

This week Good Moms are joined by singer-songwriter and actress, Letoya Luckett. The ladies talk about trusting your intuition, top 5 non-negotiables in a relationship, finding the strength to leave a relationship, dating men in the industry, the importance of sisterhood, and what Letoya has learned from her time being part of Destiny's Child.

Stay tuned to hear the ladies play Trigger with Letoya!
Connect with us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect with our guest:
@LetoyaLuckett
—--------------------------------
The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance
Mom AF: Did you enjoy the expert in the beginning of our episode? Of course you did!! Read "MOM AF" today by visiting https://christinemichelcarter.com/mom-af/
Stir: Finding a partner who understands the emotional and parental responsibilities of being a single parent can be difficult. This is why we love Stir, a dating app for singles who also happen to be parents!.Try the app for FREE by visiting: https://www.stir.com/dnws/cpx/en-us/stir/mobile/IndexPage/?trackingid=602947&bannerid=9659323
Like A Kitten: Like A Kitten will ship you a gift box with all your erotic essentials, from vibrators and massage oils to robes and handcuffs. It’s your one-stop shop for a “purrrfect” evening. Use promocode GMBC to get 20% off and free shipping! www.LikeAKitten.com/coupon/GMBC
Beducated: Beducated is like the Netflix of Sexual Wellness. You can try Beducated for 1 day for FREE and get 65% off Beducated’s yearly pass with our code, GOODMOMS or visit the website by using this code at http://beducate.me/goodmoms. Your 65% off will be locked in for life!