Good Health by Good Food – Details, episodes & analysis

In this episode of Good Health by Good Food, Dr Alex George and GP Dr Chintal Patel take a closer look at supplements asking the big question: could taking them actually be bad for us? With more people than ever turning to vitamins, minerals and powders, they cut through the noise to explore what supplements really do, who might benefit from them, and where things can go wrong. From vitamin D and multivitamins to trending products promising better sleep, immunity and energy, they unpack the science, the myths and the marketing. Along the way, they tackle common misconceptions including whether “natural” means safe, if you can overdose on vitamins, and whether supplements can replace a healthy diet. They also answer listener questions on topics like fatigue, immunity, and when it’s worth speaking to your GP before starting anything new. Practical, honest and evidence-based, this episode is all about helping you make informed choices and understanding where supplements fit (and don’t fit) into a healthy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ultra-processed foods are everywhere, from protein bars and supermarket staples to viral “healthy” snacks all over social media. But are they really as bad as headlines suggest? In this episode of Good Health by Good Food, Dr. Alex George and Dr. Chintal Patel unpack one of the most debated topics in nutrition. They explore what ultra-processed foods are, why they’ve become so controversial, and whether avoiding them completely is realistic, or even necessary. Together, they tackle common myths, break down confusing food labels, and share practical, judgment-free advice on how to build a balanced diet in the real world. From protein bars to homemade snacks, they explain why context matters and why perfection isn’t the goal. Plus, they answer listener questions, offer simple swaps, and share their own approach to eating well without cutting out the foods you enjoy. If you’ve ever felt confused, overwhelmed, or guilty about what’s on your plate this episode is your non nonsense fact check. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join two doctors on a mission to make health advice clearer, calmer and genuinely useful. In the GoodHealth by Good Food podcast, former A&E doctor turned mental health campaigner Dr Alex Georgeteams up with NHS GP with an interest in nutrition Dr Chintal Patel to answer the questions we all have about everyday health. Across the series, they unpack the big topics that dominate modern wellbeing. From whether all ultra-processed foods are really bad, to why sleep matters more than you think. They explore gut health, brain health and mood, tackle supplements and menopause, and explain what actually works when it comes to healthy weight loss. Blending medical expertise with practical, real-life advice, Alex and Chintal cut through the noise to help you feel better informed about your body, your mind and the choices you make every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices