Good Genes Podcast - Details, episodes & analysis

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Good Genes Podcast

Goodgenesmedia

Society & Culture

Education

Health & Fitness

Frequency: 1 episode/4d. Total Eps: 99

The Good Genes Podcast is hosted by real cousins Necia and Hailey where they create a safe space for hard conversations. Each episode will highlight how good genes are more than what we pass down genetically but the what we can change from the inside-out to give wealth to the next generation

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Apple Podcasts

🇨🇦 Canada - Relationships
02/11/2026
#94

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Score global : 42%

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050 Life’s a Trip: Are You the Solution or the PROBLEM? Relationships + MORE

Friday, October 30, 2026 • Duration 25:41

Shop Merch: goodgenespodcast.com

COUSINSSSSS, we’re celebrating 50 episodes, and Life’s a Trip is getting REAL!

Everybody wants a good partnership, but are we willing to take accountability for what we bring to the table?

In Episode 50 of Life’s a Trip, Necia and Hailey get candid about equal partnerships, self-care, emotional responsibility, boundaries, and what it REALLY means to show up for the people we love.

Do you want an equal partnership, or just the benefits without the accountability? When life gets hard, are you helping find solutions or becoming another problem someone has to manage? And can you genuinely support others when you’re constantly exhausted, resentful, or running on empty?

We also share personal experiences about marriage, managing our emotions, recognizing when we’re part of the problem, and why prioritizing self-care is a responsibility, not something to feel guilty about.

Of course, we don’t agree on everything! We explore why partnership doesn’t have to look the same for everyone, how consideration plays a major role in love, and why some people are more comfortable discussing their problems than actually solving them.

We even get into setting boundaries, having uncomfortable conversations, and recognizing when someone may not be receptive to honest feedback.

Cousins, here’s your reminder: Showing up isn’t just about being present. It’s about being intentional, self-aware, considerate, and accountable. And sometimes empathy starts with simply LISTENING.

Let’s talk: When life gets difficult, are you usually part of the solution, or have you ever realized YOU were becoming part of the problem?

Thank you for rocking with us for 50 episodes! Here’s to more laughter, growth, accountability, and hard conversations!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

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Ep 50: What If You Don’t Even Have 50% to Give? The REALITY of 50/50

Tuesday, October 27, 2026 • Duration 40:19

COUSINSSSSS, WE MADE IT TO EPISODE 50!!!

And what better way to celebrate than having a REAL conversation about 50/50, because let’s be real…life isn’t always split down the middle!

In this milestone episode, Necia and Hailey challenge the traditional idea of 50/50 and discuss what it really means to show up for yourself and others when you don’t always have an equal amount to give.

Sometimes you’re operating at 80/20, 70/30, or barely have 25% to pour into yourself, let alone someone else. So what happens when BOTH people are running on empty?

Necia gets vulnerable about navigating grief and learning to love, understand, and pour into a new version of herself after losing her mom and sister. Together, we reflect on the realities of showing up through life’s challenges, extending grace, avoiding comparison, and recognizing that healthy relationships don’t always look the same.

We even get candid about our own cousin-ship and partnership through Good Genes, and how we’ve learned to meet each other where we are, even when our individual contributions aren’t always 50/50.

Cousins, this conversation is a reminder that your capacity may change, your relationships may look different, and sometimes giving your best doesn’t mean giving half. It means giving what you genuinely have while continuing to grow.

Let’s talk: Have you ever been in a season where you didn’t even have 50% to give yourself? How did you navigate showing up for others while trying to pour back into YOU?

Thank you, Cousins, for rocking with us for 50 episodes! Here’s to continuing the hard conversations, growth, laughter, and healing together!

049 Life’s a Trip: Can Being a Safe Place Become Unsafe for YOU? + MORE

Friday, October 23, 2026 • Duration 20:29

Cousins, everybody wants the crown, but do they really understand the weight that comes with wearing it?

In Episode 49 of Life’s a Trip, Necia and Hailey have a candid, relatable, and thought-provoking conversation about boundaries, leadership, faith, purpose, and the sacrifices that often go unseen.

Can being everyone’s safe place eventually become unsafe for YOU? At what point does being the bigger person turn into allowing disrespect? And do people genuinely admire your strength, or have they simply become comfortable benefiting from it?

We also discuss navigating doubt while walking in God’s purpose, learning to give God our YES even when we don’t know HOW, and whether leaders should be held to higher standards than everyone else.

The conversation gets personal as we reflect on the sacrifices behind success, the work required to build healthy relationships, and why people sometimes admire the crown without understanding the responsibilities that come with it.

Cousins, this episode is a reminder that being strong doesn’t mean you don’t need support, having boundaries doesn’t make you unkind, and walking in your purpose doesn’t mean you’ll never experience doubt.

Let’s talk: Do people genuinely admire your strength, or have they simply become comfortable benefiting from it?

Shop Merch: goodgenespodcast.com

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Ep 49: When Being the Bigger Person Gets HEAVY | Walking Like Christ Isn’t Easy

Tuesday, October 20, 2026 • Duration 22:22

Shop Merch: goodgenespodcast.com

Cousins, heavy is the crown when you’re trying to move like Christ, especially when your flesh wants to respond differently.

In Episode 49, Necia and Hailey have an honest and heartfelt conversation about the invisible weight of being the strong friend, the bigger person, and the light in places that can sometimes feel dark.

We discuss the challenges of extending grace and forgiveness when we don’t always receive the same in return, choosing not to respond to negativity or defend ourselves against false narratives, and learning to trust that God knows the truth even when others misunderstand us.

We also get candid about the exhaustion that can come with always being expected to show up for others, even when we’re carrying our own burdens and need someone to lean on.

Through it all, we’re reminded that becoming more like Christ is a daily journey. We won’t always get it right, but we can continue asking God to change the desires of our hearts, extend grace to ourselves and others, and keep growing.

Slow motion is better than no motion. Every day is another opportunity to become more like Him.

Cousins, let’s talk: Have you ever felt exhausted from always being expected to be the strong one or the bigger person? How do you find the strength to keep choosing grace?

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

048 Life’s a Trip: What NOT to Say to Cancer Patients, Health Red Flags + MORE

Friday, October 16, 2026 • Duration 30:47

Cousins, Life’s a Trip is back, and this conversation had us laughing, reflecting, and learning!

In Episode 48, Necia and Hailey get candid about breast cancer awareness, women’s health, friendships, and what genuine support looks like when someone you love is facing a health challenge.

We even phone in two breast cancer survivors who share their personal experiences and perspectives on what NOT to say to someone battling cancer, why words matter, and how painful it can be when friends distance themselves during difficult seasons.

We also discuss being dismissed by healthcare providers, why we sometimes know more about beauty routines than our reproductive health, and the importance of normalizing conversations about our bodies, menstrual cycles, and preventive care.

And Cousins, you know we had to have a little fun! From things our moms and grandmas taught us growing up to unexpected doctor’s news and navigating sensitive health concerns in relationships, nothing was off the table.

This episode is a reminder that showing up for others requires compassion, and showing up for ourselves requires courage, awareness, and advocacy.

Cousins, let’s talk: What’s something you believe people should NEVER say to someone facing a serious illness, even when their intentions are good?

Shop Merch: goodgenespodcast.com

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Ep 48: Beyond the Pink Ribbon | How to REALLY Show Up for Yourself & Others

Tuesday, October 13, 2026 • Duration 47:58

Cousins, breast cancer awareness is about MORE than wearing pink. It’s about how we show up for ourselves and the people we love. 🎀

In Episode 48, Necia and Hailey sit down for a heartfelt, honest, and relatable conversation about breast cancer awareness, prioritizing our health, overcoming fear, and what genuine support really looks like.

Necia shares her experience supporting her sister through breast cancer, while Hailey opens up about navigating her own health condition and how a diagnosis can change your life in ways others may not understand.

We discuss the importance of advocating for yourself in healthcare settings, finding providers you trust, and exploring free or affordable resources for mammograms, wellness exams, and preventive care.

We also talk about showing up for loved ones beyond walks, donations, and awareness campaigns. Sometimes support means listening without judgment, respecting someone’s emotions, and understanding that losing your hair, experiencing physical changes, or grieving the life you knew before a diagnosis is never something to minimize.

And Cousins, this conversation isn’t just for women! Men deserve to prioritize their health, seek preventive care, ask questions, and advocate for themselves too.

This episode is a reminder that you don’t have to wait until something is wrong to prioritize your health, and you don’t have to have all the answers to show someone you care.

Cousins, let’s talk: What’s one meaningful way someone has supported you during a difficult season, or one way you wish someone had shown up for you?

This episode is for educational and informational purposes and is not a substitute for personalized medical advice.

047 Life’s a Trip: Chris Phelps Gets REAL About Dating Standards, Red Flags + MORE

Friday, October 9, 2026 • Duration 20:38

Cousins, Chris Phelps stayed for Life’s a Trip, and let’s just say he was NOT holding back!

In Episode 47, Necia and Hailey are joined by Chris Phelps, founder of Financipation, for an entertaining, candid, and thought-provoking conversation about dating standards, relationships, money, red flags, and life’s unexpected lessons.

Should men always pay on the first date? Is living with your parents at 29 a red flag or a smart financial decision? And should having children from previous relationships impact someone’s dating options?

Chris shares some bold opinions, while Necia and Hailey offer different perspectives on dating expectations, double standards, financial responsibilities, and why everyone’s circumstances deserve consideration.

We also get personal as we discuss facing our biggest fears, how life-changing experiences shape us, what our younger selves would think of us today, and why vulnerability can be challenging for men.

Cousins, this conversation is filled with laughs, differing opinions, real-life experiences, and a few moments that might make you say, “WAIT…WHAT DID HE JUST SAY?!”

Now we want to hear from YOU! Is living with your parents in your late 20s a red flag? And would you date someone with children? Let’s talk in the comments!

Shop Merch: goodgenespodcast.com

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Ep 47: REITs, Roth IRAs & Relationships?! Let’s Talk MONEY with Financipation

Tuesday, October 6, 2026 • Duration 44:58

Cousins, let’s talk MONEY, but let’s make it realistic!

In Episode 47, Necia and Hailey sit down with Chris, founder of Financipation, for a relatable conversation about building and maintaining wealth in today’s economy.

Chris shares gems from more than 20 years of experience in finance as we discuss REITs, Roth IRAs, index funds vs. mutual funds, good vs. bad debt, financial advisor fees, employer retirement matches, saving, investing, and creating multiple streams of income.

But we also address a reality that sometimes gets left out of financial conversations: you can’t invest money you simply don’t have. We talk about living paycheck to paycheck, increasing income, developing valuable skills, advancing your education, reducing living expenses, and finding practical ways to create more room financially.

We also get into why Chris considers marriage a potential wealth building cheat code when two people are truly aligned, while recognizing that marriage is about much more than finances.

And somehow we went from REITs to relationships! Chris shares practical dating advice for men, Necia and Hailey share their perspective for women, and we discuss dating intentionally without spending a fortune.

Whether you’re just starting your financial journey or already investing, this conversation is about making the most of what you have while working toward more.

Cousins, what are you currently focused on most: increasing your income, eliminating debt, saving, or investing? Let’s talk in the comments!

Shop Merch: goodgenespodcast.com

046 Life’s a Trip: Friends With Your Ex?! Dating, Toxic Traits & Red Flags + MORE

Friday, October 2, 2026 • Duration 24:20

Necia, Hailey, and Nesha get into dating, exes, toxic traits, red flags, soulmates, money, and a few questions we definitely weren’t prepared to answer.

What would your dating history be called if it were a Netflix series? Is ordering chicken tenders at every restaurant a red or green flag? 😂 And can you really be friends with an ex while you’re in a new relationship, or should you simply be cordial?

Things get even more interesting when we finish the sentence “My toxic trait is…” which leads to a hilarious and relatable conversation about being nonchalant, having a slick mouth, and recognizing some of our own questionable habits.

We also debate whether we’d rather know exactly when we’ll meet our soulmate or when we’ll become a millionaire, who we’d swap lives with for 24 hours, and some of the unexpected things nobody warned us about on our journeys.

Cousins, this one is FUN! So tap in and play along with us.

And we NEED answers in the comments: Can your partner be friends with their ex, or is being cordial enough?

Shop Merch: goodgenespodcast.com

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Ep 46: From Survival to Purpose | Nesha of RB Artistry on Faith, Loss & Beauty

Tuesday, September 29, 2026 • Duration 43:46

In Episode 46, Necia and Hailey sit down with Miami makeup artist Nesha, founder of RB Artistry, for an inspiring, relatable, and surprisingly fun conversation about beauty, loss, survival, faith, family, and finding purpose through unexpected circumstances.

Nesha shares her powerful testimony of surviving a horrific car accident involving an 18 wheeler that led to a year of recovery and facial plastic surgery. During her healing journey, she began learning how to do her own makeup, eventually turning that skill into a passion for helping others through RB Artistry. Necia also shares how her own car accident unexpectedly changed the direction of her life for the better.

The ladies also connect over losing a parent, growing up with siblings, and Nesha’s not so typical experience as a preacher’s kid.

And Cousins, we couldn’t have a professional MUA on the couch without getting some beauty gems!

Nesha breaks down her natural glam routine step by step, including some of the products she uses to achieve the look.

This conversation reminds us that sometimes purpose can be discovered in places we never would have chosen to go.

Cousins, has something you once viewed as a setback or detour ever ended up changing your life for the better? Let’s talk in the comments.

Nesha IG: _rbartistry and xo.mesh

Nesha TikTok: _rbartistry

Shop Merch: goodgenespodcast.com

Good Genes

Good Genes Podcast - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Good Genes Podcast - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

Apple Podcasts1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2

Apple Podcasts1

Spotify1