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Dive into the complete episode list for Good Food . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Professor Green on Hackney, community and autism (and why he can't stand cheese) | 27 Oct 2026 | 00:50:20 | |
No Cheese, Please: Professor Green on Hackney, Community and Finding Out He's Autistic at 41
In this episode of the Good Food podcast, Samuel Goldsmith talks with rapper and restaurateur Professor Green. They get into his strong dislike of cheese, growing up in a crowded flat in Hackney, and how the neighbours who always offered him a plate of food shaped who he is. He also talks openly about being diagnosed as autistic at 41, quitting drinking, and how being so sensitive to sound, smell and texture feeds his love of food. Along the way he covers his new Soho restaurant, Proper Good, how lockdown in Morocco led to Giz and Greens with Gizzi Erskine, his perfect roast dinner, and an ice cream flavour that sums him up.
In this episode:
Why he can't go near cheese, and the pub roast that proved how sensitive he is to smell
Growing up in Upper Clapton, Hackney, and finding new flavours in his neighbours' kitchens
His autism diagnosis at 41, giving up alcohol, and why kids who fidget shouldn't be called "naughty"
Proper Good: affordable, nourishing "food, fast" for under a tenner
How Giz and Greens started as an Instagram Live cookalong
His best dish, his biggest kitchen disaster, and a quick-fire round
Professor Green celebrates 15 years of his second album at Koko, London, on 20 December. Proper Good (PG) is open now. I
f you enjoyed this episode, follow the Good Food podcast wherever you listen. For more recipes and inspiration, visit goodfood.com or download the Good Food app.
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| Pan Haggerty | 22 Oct 2026 | 00:05:26 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
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| Si King on Arctic convoys, losing Dave and pan haggerty | 20 Oct 2026 | 00:47:58 | |
Si King's dad served on the Arctic convoys, then came home with spices his wife had no idea how to use.
In this episode of The Good Food Podcast, Si tells Sam about the food that shaped him, how it felt to write his first solo cookbook without Dave Myers, and why a Michelin-level chef eats instant noodles with peanut butter and strawberry jam. Si's new book, Proper Home Cooking, was inspired by his son's young family deciding to cut out ultra-processed food. It's built for busy households: short ingredient lists, flexible recipes and 40 years of kitchen hacks. He explains why it isn't a "finger-wagging" book, what food poverty campaigning has taught him, and why pan haggerty (and whether sausage belongs in it) once turned a menu meeting into "a UN meeting." He also tells the story of a disastrous crab soufflé cooked on a yacht in a gale, and answers our quick-fire questions, including the worst thing he's ever eaten. You won't guess it.
Si King is a chef, TV presenter, musician and anti-food poverty campaigner. He's best known as one half of the Hairy Bikers. His restaurant, Propa, is in Sunderland. If you enjoyed this episode, follow the podcast, leave a review and share it with someone who lives to eat.
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| Pot roast beef with French onion gravy | 16 Oct 2026 | 00:06:07 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Farmer Will Young on Love Island, lambing season and Sunday roasts | 13 Oct 2026 | 00:44:09 | |
What happens when a sheep farmer goes on Love Island? Farmer Will joins Samuel Goldsmith to talk about life on the farm, finding love on TV, and why he once made his mum cook him a roast dinner every single night.
In this episode:
Farm to fame: how lockdown TikToks about sheep went viral, and the hard conversation with his dad before he went on Love Island
Finding love: why dating as a full-time farmer was so hard, and how he met his girlfriend Jessie
Mushrooms for the 3pm slump: better snacks, his air-fryer mushroom hack and how to stop mushrooms going slimy
The perfect roast: his tip for extra-crispy roast potatoes, and why Club Sunday wants families eating whole foods around the table again
Life on the farm: pet emus, donkeys and geese, lambing through the night, and the war Australia lost to emus
Culinary confessions: cooking disasters, his chocolate-and-cheese guilty pleasure and a quick-fire round where "roast dinner" comes up four times
Marathon Training: Will is training for the London Marathon to beat his dad's 2:30 time, and plans to open the family farm to the public.
🎧 Search "Good Food" wherever you get your podcasts to hear more episodes.
🍽️ For recipes and inspiration, visit goodfood.com or download the Good Food app.
Episode photo credit: Antony Jones / Stringer / Getty
#GoodFoodPodcast #FarmerWill #LoveIsland #SundayRoast #Farming #FoodPodcast
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| Country Music & Comfort Food: Live from The Long Road Festival | 08 Oct 2026 | 01:06:10 | |
This episode includes discussion of addiction and recovery, and some strong language.
Today the Good Food podcast goes on the road. Samuel Goldsmith heads to The Long Road Festival, the UK's celebration of country music, to look at the link between country music and food: Nashville barbecue, Southern home cooking, hunting, and cooking on the road.
In this special episode, Samuel talks to five acts:
The 502s on fried okra, cooking mashed potatoes from scratch in a hotel microwave, and food tattoos.
Jordan O'Keefe on his food-reviewing past, his famous prawn "PP pasta" and an honest talk about recovery and finding healthier highs.
Harley Moon Kemp on going from celebrity photographer to country chart-topper, eating vegetarian on Race Across the World, and why Roman Kemp wouldn't let her buy coffee.
Josh Ross on grilling, deer and duck hunting, planting food plots, and why "health is wealth."
Kezia Gill on Irish stew with mint sauce, her perfect cheese toastie, and building a British Nashville.
Each guest also does our regular segments: Favourite Dish, Culinary Confessions, the timed Quick-Fire round (who's fastest?), and our final question: what does good food mean to you?
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| Hayley Kiyoko on Directing Her Own Love Story and Why Food Makes Her Cry | 06 Oct 2026 | 00:34:45 | |
Singer-songwriter Hayley Kiyoko turned her hit song Girls Like Girls into a best-selling book, and now into a feature film that is also her first as a director. She joins Samuel Goldsmith to talk about the 11-year journey to get the movie made. The Japanese restaurant in the film is one her grandma used to take her to in Kelowna, Canada. She also explains why waiting for a crush to come online on MSN Messenger feels like a thriller.
Then it's on to food. Hayley talks about her mum's New Year's Day sushi (and fighting over the washing-up), Japanese soul food in LA, and her dad's fried fish and plantains. She shares her French toast sandwich with cream cheese and marmalade, and her love of jam, which runs deep enough that she dreams of opening her own jam shop. She also opens up about eating out with food allergies, her three-day miso cod disaster, and the lobster taco in Hawaii that made her cry on the beach.
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| Lamb Koftas | 01 Oct 2026 | 00:04:44 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
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| Faraaz Noor on the food in the Traitors castle, his mum's curry and jam on scrambled eggs | 29 Sep 2026 | 00:49:36 | |
Faraaz Noor: Traitors, Wrestling and Jam on Scrambled Eggs
Traitors finalist Faraaz Noor talks about the food in the castle, his mum's palak chicken, starting his food account and his strangest food combination. What do you eat in the Traitors castle, and how many plates of lasagne is too many? Faraaz Noor, a Faithful who made it to the final of The Traitors, joins Samuel Goldsmid to talk about food, family and life after the show. Faraaz tells us about the breakfasts, lunches and dinners in the castle (the lasagne night came to four plates), eating out of stress and boredom, and his first taste of alcohol-free prosecco. He also explains how he ended up in a wrestling ring.
We also get into:
• How his Pakistani heritage, his grandparents' cooking and his mum's palak chicken curry made him a foodie
• His dad's lockdown habit of cooking huge batches of food nobody could finish
• How he started his food review account, from a grainy video filmed in a car in Manchester to trying restaurants around the country
• His favourite dish: a mixed grill, followed by a Basque cheesecake
• His best dish (shakshuka) and a frozen-chicken disaster from his uni days
• His quick guesses on who'll be a Traitor or a Faithful in the new Celebrity Traitors line-up
• Coming up with his own restaurant, "The Faithful Grill"
• His guilty pleasure: jam on toast with scrambled eggs on top
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| Rabbit au vin | 24 Sep 2026 | 00:06:16 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
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| Jeremy Lee on the 30 year cookbook, 100 years of Quo Vadis and Scottish fare | 22 Sep 2026 | 00:46:16 | |
Jeremy Lee: 30 Years in the Making
Chef Jeremy Lee has spent four decades in professional kitchens and almost as long writing his first cookbook. In this episode, recorded at Quo Vadis in the Soho institution's 100th year, he joins host Samuel Goldsmith to talk about Cooking, the book that lay fallow for 30 years, and Kitchening, the seasonal follow-up he wrote in a single January locked away in a Dorset farmhouse.
Jeremy takes us from a childhood in the northeast of Scotland (a mother who pored over Elizabeth David, a father who made the butcher push a whole sirloin through the mincer) to an apprenticeship in the barren British food landscape of the late '70s, when the aubergine was still exciting and a privately educated kid in a kitchen was an anathema. He explains why "kitchening" is a genuine Old English word, why seasonal cooking is not a trend, and why restaurant food got lighter, smaller and better. Along the way: medlars versus Pink Lady apples, the case for domesticating British rabbit, a beef à la mode so over-set you could have played football with it in front of Terence Conran, and receiving an MBE from Princess Anne on what turned out to be a final outing with his sister.
In this episode:
• Why Cooking took 30 years, and Kitchening took one month
• Good bread, good butter, good eggs: the only advice a new cook needs
• What Alastair Little, Rowley Leigh and Simon Hopkinson changed forever
• Quince gluts, mast years, and why the seasons teach you to expect nothing
• Quick-fire round: one cuisine forever, the worst waste of money, and the fictional character he'd have dinner with
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| Hainanese Chicken Rice | 17 Sep 2026 | 00:06:39 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
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| Nessie Welschinger on Real Housewives of London, Bake Off & Baking for the Queen | 15 Sep 2026 | 00:50:00 | |
Real Housewives of London series two is streaming now on Hayu.
Samuel Goldsmith sits down with Nessie Welschinger — cake designer, Real Housewives of London star and founder of Chelsea Cake Company — for a conversation that runs from royal commissions to kitchen catastrophes.
Nessie explains how she left a decade in banking to teach herself cake decorating from YouTube, coded her own website from a Coding for Dummies book, and ended up delivering Queen Elizabeth II's 90th birthday cake to the Tower of London just two weeks after giving birth. She talks about growing up between Singaporean and Egyptian kitchens — her grandmother chopping jute mallow for molokheya on her lap in front of the telly — and why the kitchen is her place of peace.
There's also Bake Off: The Professionals (and the carrot showpiece that went very wrong on camera), the reality of filming Real Housewives while raising three kids, a Christmas dinner featuring home-churned butter, a mandoline accident with a pot pie, and the durian story you won't forget.
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| Sticky bourbon BBQ wings with blue cheese dip | 10 Sep 2026 | 00:06:07 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
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| Poppy O'Toole on Batch Cooking, MSG and her own child hating potatoes | 08 Sep 2026 | 00:44:08 | |
Poppy O'Toole on batch cooking, secret MSG and putting caviar on chicken wings Poppy O'Toole is back for a rare second appearance and this time she's brought a new baby, a new book and a confession about the little pot of MSG living next to her salt and pepper. We get into her Absolutely Delicious Batch Cookbook and why most batch cooking books get it wrong (nobody wants to lose an entire Sunday), the goose fat roast potato trick that lets you freeze them par-boiled and cook straight from frozen, and why every recipe is tested to go in the oven without defrosting.
Then it gets less sensible. Poppy upgrades her all-time favourite dish from buffalo wings to buffalo wings with a bump of caviar, explains the free-caviar economics of the Fortnum's Awards, and admits her daughter has rejected mashed potato entirely, but will happily lick salt off a roast potato and demand her own cup of decaf tea. Neither of us is qualified to give parenting advice. We give some anyway. Plus: the mystery bags in her freezer, why she plays down her own expertise on camera and wants to stop, meeting Denise Welch as a life goal, and a quick-fire round she was convinced she'd fluffed.
In this episode:
• 00:00 — Welcome back (and how she compares to Rick Stein)
• 03:32 — The batch cookbook, and why most batch cooking is too much work
• 10:26 — The goose fat roast potato freezer trick
• 15:19 — The secret pot of MSG
• 16:48 — Baby hates mash: feeding a baby tea, salt and dog hair
• 20:20 — Favourite dish: chicken wings with a bump of caviar
• 26:08 — Confessions: bubblegum ice cream and a very bad undercut
• 28:27 — The Grumble, her imaginary all-potato pub
• 32:17 — The misconception she wants to fix
• 35:11 — Guilty pleasure: tinned fish
• 37:29 — Quick fire
• 41:15 — What good food means
Poppy's Absolutely Delicious Batch Cookbook is out now.
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| Spiced lamb meatball stew | 03 Sep 2026 | 00:05:03 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Yotam Ottolenghi on why Simple food can't be beat | 01 Sep 2026 | 00:37:32 | |
Samuel Goldsmith sits down with Yotam Ottolenghi at his London HQ to talk about Simple 2, the follow-up to his 2018 bestseller, and why the kitchen has become a refuge from a noisy, screen-filled world.
Yotam explains how his idea of "simple" has evolved: under 10 ingredients, one pan or pot, less peeling and chopping, and unashamed use of good-quality jars and tins. Along the way he shares the confit chickpeas with olives and orange that epitomise the book, oven-baked meatballs glazed with pomegranate molasses, a rustic "one sauce" roasted tomato base, three dairy-rich rice recipes, and a study in brown sugar for dessert. He also talks about co-writing with Verena, the new Fundamentals chapter of fridge-ready flavour builders, feeding his kids, and the Ottolenghi condiment range born during lockdown.
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| Pistachio & Sour Cherry Baked Alaska | 27 Aug 2026 | 00:06:39 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Angellica Bell on her career in TV, MasterChef and Baked Alaska | 25 Aug 2026 | 00:38:55 | |
Angellica Bell joins Samuel Goldsmith live at the Good Food Show in Birmingham for an episode about the food that made her. She takes us back to her grandmother's tiny London kitchen - a St Lucian chef who cooked entirely by instinct, never opened a cookbook, and had Angellica gutting fish and frying chicken by the age of six. There was a blackberry bush in the garden, a pot always on the stove, and an open door for anyone who knocked. From there: student survival food (pasta, baked beans and cheese), the Dairy Book of Home Cookery that three generations of her family have cooked from, and the Celebrity MasterChef run she almost turned down, including the vanilla cupcake baked Alaska she gambled the competition on. Angellica also talks CBBC and the bag of fan mail she's never thrown away, what food is really like inside the Celebrity Big Brother house, why the dinner ladies who fed her at the start of her career still mean so much, and the death row meal that unapologetically combines a roast with a Christmas dinner. Plus she sets a new record in our quickfire round.
In this episode:
Learning to cook Caribbean food with her grandmother
Why she never listed food as an "interest" before MasterChef
Winning Celebrity MasterChef and cooking in professional kitchens
Food, shopping lists and strategy in the Big Brother house
School dinners, canteen food and why they matter Her ultimate three-course meal
Good Food is hosted by Samuel Goldsmith. Recorded live at the Good Food Show, Birmingham. Follow, rate and review wherever you get your podcasts.
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| Panuozzo sandwich | 20 Aug 2026 | 00:05:27 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Alasdair Gill on Addiction, Recovery and the Kitchens That Saved Him | 18 Aug 2026 | 00:46:45 | |
Please note: this episode contains frank discussion of drug and alcohol addiction as well as some explicit language
Chef and writer Alasdair Gill joins Samuel Goldsmith to talk about his raw new book, Knives and Spoons — a memoir-with-recipes charting his rise from kitchen porter to head chef, and his journey through addiction to recovery.
Alasdair opens up about why kitchens took him in when nowhere else would, growing up as the son of the late restaurant critic A.A. Gill, and how food became the thing that kept his life on track. He also shares the chaos of catering a castle wedding with two waiters, why he'd rather have a baguette and a pickle than fine dining, and his surprisingly poor crisp flavour ideas.
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| Home-style chicken curry | 13 Aug 2026 | 00:06:30 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Flo & Joan: Crisps, Cooking Disasters & Andrew Lloyd Webber | 11 Aug 2026 | 00:52:18 | |
Musical comedy duo Flo & Joan join us to talk food, family, life on the road and the stories behind their latest shows. They reveal why the thought of Andrew Lloyd Webber turning up to their one-man musical is the stuff of nightmares, how they created a new show using another band’s abandoned setlist, and what it’s really like performing and eating your way through Edinburgh Fringe. Plus, we hear about a spectacular cooking disaster involving a fistful of cloves, a mushroom soup with unfortunate consequences, an alarming relationship with crisps, and the secret to a properly good bacon sandwich. Expect sisterly chaos, strong opinions on food and plenty of culinary confessions.
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| Vivek Singh's Chingri Malai Curry | 06 Aug 2026 | 00:05:41 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Vivek Singh on 25 Years of The Cinnamon Club | 04 Aug 2026 | 00:46:00 | |
Vivek Singh has spent the last 25 years redefining what Indian fine dining can be. As the chef behind London's iconic Cinnamon Club, he joins the Good Food podcast to reflect on the restaurant's remarkable journey, the dishes that changed perceptions of Indian cuisine, and the stories that have shaped his career. Vivek shares how he deliberately challenged expectations when The Cinnamon Club first opened, removing familiar curry-house staples in favour of regional flavours, seasonal British ingredients and bold new ideas. He explains why one deeply personal dish, "Papa Pigeon", has never left the menu, how his mother's pumpkin chutney became an unlikely signature, and why the restaurant's 25th anniversary tasting menu celebrates both tradition and innovation. Along the way, Vivek looks back on growing up in eastern India, where community celebrations revolved around home-cooked food, and recalls the Bengali wedding meal that introduced him to the prawn curry that remains his favourite dish to this day. He also reveals his biggest kitchen disaster, the surprising ingredient he thinks is overrated, and the guilty pleasure he can't resist. Whether you're fascinated by restaurant history, passionate about Indian food or simply love hearing the stories behind unforgettable dishes, this episode is packed with warmth, humour and plenty of inspiration.
**In this episode:**
* 25 years of The Cinnamon Club
* Reinventing Indian fine dining
* The story behind "Papa Pigeon"
* Childhood food memories from Bengal
* Why regional Indian cooking matters
* His favourite Bengali prawn curry
* The biggest kitchen disaster of his career
* The Five Guys milkshake he swears by
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| Green bean mac ’n’ cheese | 30 Jul 2026 | 00:05:35 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Claire Richards on Tour Riders & the Fish Pie That Nearly Ended Her | 28 Jul 2026 | 00:40:02 | |
Recorded live at the Good Food Show, Samuel Goldsmith sits down with pop star and Steps member Claire Richards.
Claire reveals the origin of her legendary Pasta a la Claire — born on a 1990s Steps VHS and originally made with packet ham and a tin of tomato soup — and how she's since given it a grown-up makeover. She talks growing up on her mum's "mince-based" cooking outside London, teaching herself Thai curry after her honeymoon, and the four-hour ragù she perfected after a trip to Bologna.
There's life on the road too: dodgy service-station sandwiches and Ribena in the 90s, why she now asks for Whispering Angel on her rider, the one day every tour she takes over the kitchen to cook for the whole crew, and the strict no-spice rule before a show.
Plus: eating caviar off her hand at the British Fashion Awards, crunching prawn shells in Japan, her M&S ambassador role and the new strawberry sparkling wine, the Celebrity MasterChef fish pie disaster involving very runny mash, and which Steps member she'd pick as her sous chef.
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| Pork schnitzel with lemon caper butter | 23 Jul 2026 | 00:05:46 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Natalie Cassidy on Family, Food and Fresh Starts | 21 Jul 2026 | 00:31:36 | |
This week, actor, presenter and podcast host Natalie Cassidy sits down with Samuel Goldsmith to talk about the food that has shaped her life. From treasured memories of her mum's traditional cooking to winning Cooking with the Stars, Natalie shares how food has always been at the heart of family, comfort and celebration. They chat about her new memoir Happy Days, life after EastEnders, why she's happiest cooking a Sunday roast, and the Italian family meals she could eat every day. Natalie also reveals her biggest kitchen disasters (including a memorable raw chicken Kyiv incident), her love of M&S crisps and wine, and the Good Food recipe she swears by for perfect Yorkshire puddings. Plus, she picks her dream EastEnders cooking team, shares her favourite foodie finds from the Good Food Show, and answers our quick-fire food questions.
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| Sardine tomato pasta with gremolata | 16 Jul 2026 | 00:05:03 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
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| Monty Don on Gardening, Cooking & Living Seasonally | 14 Jul 2026 | 00:46:35 | |
Monty Don joins the Good Food Podcast to talk about the connection between gardening, cooking and eating well. Monty shares why seasonal ingredients are at the heart of everything he cooks. He also reveals the biggest misconception people have about his life, explains why he's never had a ready meal, and shares the story of filming rhubarb in Wakefield, which he says was even colder than filming polar bears in Canada. Samuel and Monty discuss:
🌱 How to start growing your own fruit and vegetables
🍅 The joy of cooking with seasonal produce
🥔 Why potatoes are the perfect crop for beginners
🍝 Monty's favourite pasta recipe and his foolproof carbonara tips
🌍 His travels filming gardens around the world
📺 What really goes on behind the scenes of Gardeners' World
Listen to more Good Food Podcast episodes wherever you get your podcasts, and discover hundreds of recipes at goodfood.com.
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| One-pan herby roast lamb with lemon, potatoes & feta | 09 Jul 2026 | 00:06:51 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Dawn O'Porter on why she cries about fish and chips | 07 Jul 2026 | 00:59:49 | |
This week on the Good Food podcast, we're joined by bestselling author and broadcaster Dawn O'Porter. Dawn chats to us about her new memoir Hungry Eyes which covers the meals that have shaped her life, and why bringing people together around the table means more to her than ever. She shares stories from her time in LA, her Celebrity MasterChef experience, and reveals why a slow-cooked Sunday roast is hard to beat. Dawn takes on our quick-fire questions, confesses to her biggest kitchen disaster, and tells us why good food to her is about so much more than what's on the plate.
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| Smoky hake, beans & greens | 02 Jul 2026 | 00:05:57 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
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| Andrej Urosevic aka AndrejCooksFish on eating all 35,000 species of fish | 30 Jun 2026 | 00:46:20 | |
Before he became one of the internet's best-known fish experts, Andrej was stuck in a corporate career that left him miserable. In this episode of the Good Food Podcast, he shares the remarkable journey that took him from spreadsheets to Le Cordon Bleu, opening his own oyster bar, becoming one of the world's few certified fish sommeliers, and embarking on a mission to cook every fish species on Earth. Along the way, Sam and Andrej discuss why the UK has such a strange relationship with seafood, why his GP told him to eat less fish, and the unforgettable meal that first sparked his lifelong obsession with the sea. Expect plenty of laughs, strong opinions on fish and chips, and a confession involving KFC that's almost as surprising as his love of chicken feet. Whether you're a seafood fanatic or someone who's only ever ordered cod and chips, this is a fascinating conversation about curiosity, craftsmanship, and finding the courage to completely change your life.
In this episode:
* How Andrej became a certified Fish Sommelier
* Why he left the corporate world for food
* The mission to cook every fish species * What makes great fish and chips
* The surprising truth about the UK's seafood culture * Chicken feet, KFC and quick-fire confessions
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| Brown sugar pavlova with fruit | 25 Jun 2026 | 00:05:40 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Donna Hay on Perfectly Imperfect Cooking | 23 Jun 2026 | 00:51:06 | |
This week on the Good Food Podcast, Sam sits down with Australian food icon Donna Hay to talk about her new book Sunshine, Lemons & Sea Salt, the stories behind her signature style, and why sharing food is always better than serving individual plates. From turning down a job offer from Martha Stewart to creating one of the world's most successful food magazines, Donna reflects on the career-defining moments that shaped her approach to cooking, publishing and creativity. She also shares the inspiration behind her Disney+ series Coastal Celebration, explains what makes a recipe truly TV-worthy, and reveals why she's encouraging a new generation of cooks to put down TikTok and pick up a trusted cookbook. Along the way, there's plenty of laughter, a passionate defence of pavlova, a disastrous barbecue that ended with the fire brigade kicking down her front door, and an unexpected deep dive into the Australian love affair with Delta Goodrem. Plus, Donna takes on our quick-fire questions, reveals her favourite recipe from the new book, and explains why good food is really all about good memories.
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| Golden egg & onion fried rice | 18 Jun 2026 | 00:05:16 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
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| Nigel Ng aka Uncle Roger on MSG and the best egg fried rice | 16 Jun 2026 | 00:42:33 | |
What happens when a data scientist quits his job, loses everything to COVID, and accidentally becomes one of the biggest food creators on the internet? In this episode, Samuel Goldsmith sits down with Nigel Ng, the man behind Uncle Roger, to talk about his journey from broke comedian microwaving £3 curries to opening restaurants and publishing his debut cookbook. Nigel shares how a lockdown reaction video turned into a global phenomenon, why MSG is the most misunderstood ingredient in your kitchen, and what it took to import an $80 flower from Ecuador for a single recipe. In this episode, you'll hear about:
- The origin of Uncle Roger and the viral egg fried rice video
- Why Nigel quit data science just six months before the pandemic
- His new London restaurant Kawan and the design philosophy behind it
- The truth about MSG: what it is, why people fear it, and how to use it
- His debut cookbook with Simon & Schuster and the painstaking process behind it
- Malaysian street food culture vs. British pub culture
- His pitch to Jamie Oliver (Jamie, ball's in your court)
- Quick-fire round: truffle is a waste of money, Wagamama's is the worst thing he's eaten, and he'd dine with Cloud from Final Fantasy VII
🎙️ Listen now and subscribe to the Good Food Podcast wherever you get your podcasts. For more recipes and inspiration, visit goodfood.com or download the app.
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| Falafel Burger | 11 Jun 2026 | 00:04:53 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Honey & Co's Itamar Srulovich and Sarit Packer on why there should always be food left on the table | 09 Jun 2026 | 00:51:07 | |
This week, Samuel Goldsmith is joined by husband-and-wife duo Sarit Packer and Itamar Srulovich, the founders of Honey & Co, to talk about food, hospitality, and the joy of feeding people.
From their childhood food memories, one shaped by English cooking, the other by the rich flavours of Jerusalem and the wider Middle East, to building one of London’s most beloved restaurant groups, Sarit and Itamar share the story behind Honey & Co and their latest cookbook, Honey & Co: The Daily Dish.
We chat about why “Middle Eastern food” is more of a sensibility than a cuisine, the dishes they could happily eat for the rest of their lives, and the cultural differences between British politeness and Middle Eastern generosity at the dinner table.
They reveal their biggest kitchen disaster involving worms, sand and pasta, debate the merits of tahini, confess their love for Doritos and McDonald’s milkshakes, and explain why good food always comes down to three things: love, attention and ingredients. Warm, funny and full of delicious tangents, this episode is a celebration of cooking, community and finding joy in everyday meals.
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| Buttermilk Fried Chicken | 03 Jun 2026 | 00:06:04 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Saturday Kitchen 20th Anniversary Special with Amanda Ross | 02 Jun 2026 | 00:39:42 | |
Samuel Goldsmith visits the Saturday Kitchen studio to talk with executive producer Amanda Ross about 20 years of the BBC's iconic Saturday morning show. Amanda shares how the production really works — from recipe rehearsals to managing Michelin-starred chefs who can't cook and talk — plus the story behind retiring the Omelette Challenge, launching TV careers, and what's planned for the 20th anniversary special. Includes culinary confessions and quick-fire questions.
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| Maqlooba | 28 May 2026 | 00:07:11 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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| Ilhan Mohamed Abdi on Food, Faith & Fasting | 26 May 2026 | 00:37:09 | |
Ilhan Mohamed Abdi joins host Samuel Goldsmith to talk about food, faith and family through the lens of her new cookbook, The Ramadan Kitchen. From Somali rice and samosas to crispy salt-and-vinegar crisps and homemade pizza, Ilhan shares the dishes that shaped her childhood, the traditions behind Ramadan cooking, and why food should always feel welcoming rather than intimidating. They discuss what Ramadan really means beyond fasting, how different cultures celebrate through food, and why experimenting in the kitchen matters more than authenticity. Ilhan also reveals the recipe that made her famous online, the bread recipe she was desperate to perfect and the Somali comfort food she’d choose as her ultimate death row meal.
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| Chetna Makan's Red Kidney Bean Curry | 21 May 2026 | 00:05:16 | |
Cookalong with Chetna Makan.
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| Chetna Makan on 5 ingredient Indian, Bake Off and the best Indian restaurants | 19 May 2026 | 00:42:27 | |
This week, food writer and youtuber Chetna Makan joins Samuel Goldsmith to talk about her mission to simplify Indian home cooking. In her new book, 5 Ingredient Indian she has set herself the challenge of creating delicious, authentic India recipes with just 5 ingredients. From comforting dals and stuffed parathas to family curries and cardamom cakes, she explains why making Indian food more accessible has always been at the centre of her cooking. The pair also chat about growing up in India, moving to the UK, the culture shock of scheduling dinner plans, and how Bake Off unexpectedly launched Chetna’s food career. Expect stories about leftovers, entertaining, regional Indian food and most importantly Greggs chicken bakes.
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| Roast chicken with parmesan & thyme dauphinoise potatoes | 14 May 2026 | 00:06:03 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
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| Clare Smyth on the pressures of 3 Michelin star cooking, being a female chef and potatoes | 12 May 2026 | 00:54:49 | |
In this episode of the Good Food Podcast, Samuel Goldsmith sits down with the groundbreaking Clare Smyth MBE, the first British female chef to run a restaurant with three Michelin stars. Recorded on location at her new London bistro Cornucopia, Clare opens up about the realities of life at the very top of the restaurant world. From growing up on a farm in Northern Ireland to running some of the world’s most celebrated kitchens, Clare reflects on ambition, identity, mentorship and the pressure of perfection. She shares stories from her years working with Gordon Ramsay and Alain Ducasse, talks about opening restaurants “taking years off your life”, and explains why she now prioritises personality, diversity and joy in her kitchens. There’s also plenty of food talk, including how to roast chicken, the recipe for perfect roast potatoes, crisps, cheap sherry in trifle, and why fish and chips absolutely must come with the right malt vinegar (Sarsons, of course). Expect honesty, humour, culinary confessions, and a fascinating glimpse behind the scenes of modern fine dining from one of Britain’s greatest chefs.
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| Swedish Meatball Pie | 07 May 2026 | 00:06:20 | |
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
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© My Podcast Data · Independent project · Data from Apple & Spotify