Explore every episode of the podcast Golf Yourself Healthy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #32 The Open Mindset : With Phil Hopley | 14 Jul 2025 | 00:45:19 | |
Phil Hopley is a globally recognised expert in Mental Health and Performance, with an impressive portfolio of clients across the elite sporting landscape, including Formula 1, Football and Rugby. In his role as Managing Director and Consultant Psychiatrist at Cognacity, Phil and his team have a long-standing working partnership with the R&A and the DP World Tour, to provide Mental Health support services to Tour players. As the greatest players in the world tee it up at The Open in Royal Portrush this week, Phil provides an insight into what the average Golfer can learn from the Pros and how we can we apply ourselves to protect and nourish our Mental Health, whilst also building resilience, as a bridge to holistic wellbeing. | |||
| #31: Golf and Yoga: The Perfect Match with Kate Floss | 08 Jul 2025 | 01:03:16 | |
In this inspiring episode, Kris Lynch, Founder of GYH is joined by guest, Kate Floss, Founder of GOLFAIR, to explore how Golf is more than just a sport — it's a journey of self-discovery, growth, and balance. They dive into the ever evolving landscape of Golf, the mindful integration of technology, and how Yoga is becoming a powerful complement to the game. Through offering Golf retreats which blend Yoga, Personal Coaching and transformative group experiences, this conversation highlights how Kate and GOLFAIR are pushing boundaries and taking steps towards a healthier and more inclusive future for the sport of Golf and those who participate in it. | |||
| Golf Yourself Paternal | 18 Nov 2024 | 00:19:55 | |
In this heartfelt solo episode, Kris anticipates the birth of his daughter and shares his hopes for the forthcoming parenting journey. Looking back on the passing of his son in 2023 and the lessons which both Golf and grief have taught him, he also offers a few heartfelt, yet humourous anecdotes about how his obsession with the game hindered his better judgement, when it came to preparing for Innes' funeral. Finally, reflecting on our most recent guest episode with Dr Ian Peek - in which we discussed the role of parents in introducing our children to Golf and encouraging participation on their terms - Kris also invites you, the GYH Community members, to share your own experiences of how you've introduced your children or wider family to the beautiful game. 📧 Get in touch on e-mail 📚Episode links and resources https://www.golfyourselfhealthy.com/journal/innes-lynch This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com | |||
| #22: Mental Health on Tour with Dr Ian Peek | 11 Nov 2024 | 01:01:51 | |
Mental Health matters, whether you’re an everyday Golfer, or a professional playing at the highest level. That is a view held not only by ourselves here at GYH, but also by this week’s guest, Dr Ian Peek. Ian is a Master PGA Professional - a recognition of excellence which the PGA bestows on only a select few members - who recently completed a PhD in Social Psychology, examining the mental health challenges faced by some of the world's best golfers. As part of his research, he interviewed 16 tour professionals, including Ryder Cup players and past champions on the DP World Tour. In his findings, it transpired that 50% of the players cited long-term depression and anxiety, with some even experiencing it whilst operating at the highest level of the game. In a far-reaching conversation, Kris and Ian explore: 👉🏻 How are attitudes towards and discussions about Mental Health evolving within Golf? 👉🏻 How can we get enjoyment from Golf, whilst still striving for high performance? 👉🏻 How can club golfers set effective and realistic goals to improve their game? 👉🏻 What role do parents play in supporting young athletes? 00:00 Episode Intro 02:00 Introducing Ian Peek: Master PGA Professional 05:48 The Challenges of Elite Golfers 06:22 Balancing Social and Competitive Golf 17:44 Insights from Ian's PhD Research 20:02 Mental Health and Performance in Professional Golf 33:07 The Struggles of Admitting Defeat 33:47 Grieving in the Public Eye 34:42 The Role of Managers in Mental Health 37:09 Generational Perspectives on Mental Health 38:53 Changing Attitudes in Professional Golf 39:36 Personal Experiences with Anxiety 50:19 The Importance of Realistic Goal Setting 53:08 Encouraging Children in Sports ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests from a wide range of backgrounds - including Golf professionals, health practitioners, influencers and public figures - to discuss how Golf can positively impact our Health and Wellbeing. 🔗 Website 📧 Get in touch on e-mail 🔎 Follow us on Social Media instagram.com/golfyourselfhealthy 📚Episode links and resources https://www.pga.info/news/peek-awarded-top-pga-honour/ https://www.tandpcoaching.com/ https://www.instagram.com/drianpeekcoaching?igsh=OW5md20wN21xMjk5 | |||
| #21: Championing Inclusivity and Personal Growth in Golf with Jordan Ryan | 28 Oct 2024 | 00:53:31 | |
Golf is everyone's game, but for everyone to feel comfortable in Golf, it needs positive role models and the right culture to make it happen. Enter Jordan Ryan, a PGA qualified Golf coach who teaches out of Parc Golf Club in Newport, South Wales. Having started playing Golf at age 12, Jordan went on to represent Wales in elite competitions and also played on the LET Access Tour, before more recently finding fulfilment in coaching. Jordan discusses the importance of inclusivity in golf, highlighting her role in creating a welcoming culture and her initiative in running successful beginner classes, especially for women. Key episode chapters and talking points include: 00:00 Breaking Stereotypes in Golf 00:49 Welcome to Golf Yourself Healthy 02:07 Introducing Jordan Ryan 04:41 Jordan's Journey in Golf 07:34 Transition to Professional Golf 14:05 Life Lessons from Golf 19:54 Coaching and Inclusivity 25:20 Breaking Down Golf's Uncomfortable History 25:42 The Importance of Gender-Specific Golf Groups 27:44 Golf's Social Benefits: A Personal Story 30:57 The Eagle Has Landed: Memorable Golf Shots 35:30 Becoming Wales Girls' Captain: A New Role 42:40 Inclusivity in Golf: Dress Codes and Community Initiatives 52:20 Final Thoughts and Reflections ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests from a wide range of backgrounds - including Golf professionals, health practitioners, influencers and public figures - to discuss how Golf can positively impact our Health and Wellbeing. This serves our mission of improving the diversity and accessibility of the game for both current and future generations of Golfers. 🔗 Website 📧 Get in touch on e-mail 🔎 Follow us on Social Media instagram.com/golfyourselfhealthy 📚Episode links and resources https://www.instagram.com/jordaaanryan?igsh=MTJtdjA5aDVwcXk2aw== https://womenandgolf.com/news/new-captains-louise-and-jordan-break-the-mould | |||
| #20: Getting Fit for Golf with Ed Voss | 21 Oct 2024 | 01:06:25 | |
Are you “Fit for Golf”? Or is your fitness the thing which is actually holding you back from being the best Golfer you can be? This week’s guest is Ed Voss, a Chartered Physiotherapist and Golf Fitness specialist, who is on a mission to help Golfers achieve peak performance and stay injury free. As a fully subscribed member of the GYH community, we also invite Ed to share his own beginnings in Golf and what the game means to him personally. In this episode, we cover: 👉🏻 Golf fitness - what is it and why should you do it? 👉🏻 How warming up before a round of Golf can shave shots off your scorecard 👉🏻 Why personal accountability and consistency are so vital in your Golf fitness plan 👉🏻 What makes Golf so unique (as compared with other sports) ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests from a wide range of Golfing backgrounds to discuss how Golf can positively impact our Health and Wellbeing. 📧 Get in touch on e-mail 🔗 GYH Website 📔 GYH Journal www.golfyourselfhealthy.com/journal 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 📚Episode links and resources https://www.instagram.com/edvossphysio?igsh=MXY2NHdrb3p6dm53aw== | |||
| #19: Coaching Fore Success with Laura Scott | 14 Oct 2024 | 00:53:10 | |
Working on your mental game can help not only with your Golf, but in all other areas of your life too. Not convinced? Once you’ve listened to this episode, we’re confident you’ll feel differently. This week’s guest is Laura Scott, a Mental Performance Coach who helps amateur Golfers to build confidence and enhance performance, without the need for swing changes. At Coaching Fore Success, Laura works with clients both online and in-person. Her coaching philosophy is grounded in a belief that working on the mental game holds the key to some of the most impactful and often quickest improvements to our Golf, rather than the technical elements. In this conversation, we discuss:
❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests from a wide range of backgrounds - including Golf professionals, health practitioners, influencers and public figures - to discuss how Golf can positively impact our Health and Wellbeing. This serves our mission of improving the diversity and accessibility of the game for both current and future generations of Golfers. 📧 Get in touch on e-mail 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources https://www.instagram.com/coachingforesuccess?igsh=MTQxZHQ1OWNkcDZvNw== | |||
| #18: Having a Fling with Golf - with Austin Ebersole | 30 Sep 2024 | 00:56:25 | |
Formed in 2012, Fling Golf bills itself as a natural, fun and athletic alternative to traditional Golf. It’s growing in global reach and popularity, with more than 2,000 golf courses in 35 countries embracing this new format. To break it all down for us, we invited World Number 1 Men’s Professional Fling Golfer, Austin Ebersole (aka Showtime Flings) to the show. Austin’s personal story is one of determination, overcoming adversity and resilience. With a fun-loving and larger than life personality - coupled with a committed Christian faith - Austin is a man on a mission to take himself and his sport to new heights and to inspire others while on the journey. ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests and Community members to discuss how Golf is positively impacting their Health and Wellbeing. This serves our mission of improving the diversity and accessibility of the game for both current and future generations of Golfers. 📧 Get in touch on e-mail 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources https://www.instagram.com/showtime_flings?igsh=YXZvandkZXFlb3Rh | |||
| #17: A Fresh Perspective on Golf - with Katie Dawkins | 23 Sep 2024 | 01:01:13 | |
Katie Dawkins is an experienced and passionate Golf coach, whose human-centered coaching philosophy focuses on helping her students to become not only the best Golfer they can be, but also the best version of themselves. As Katie attests to, Golf can teach us valuable lessons about life and how we show up in the world. Equally, when we inevitably experience adversity at different times in our lives, Golf can offer comfort, solace and a chance to rethink how we live our lives. Through the sudden loss of her son, Teddy, as well as living with ADHD, Katie has learned from adversity and positively channels these experiences, to allow her to be the best Golf coach she can be and help others to obtain maximum enjoyment and a sense of belonging within the game. ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests and Community members to discuss how Golf is positively impacting their Health and Wellbeing. This serves our mission of improving the diversity and accessibility of the game for both current and future generations of Golfers. 📧 Get in touch on e-mail 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources https://www.katiedawkinsgolf.co.uk/ https://www.instagram.com/katiedawkinsgolf?igsh=ZHJ3dHVwZnFrNDcz | |||
| Bonus Episode: FORE!teen reflections | 09 Sep 2024 | 00:27:57 | |
At GYH, we love to reflect and to find deeper meaning in our of game Golf, so that we can take its teachings and apply them into our daily lives. In this solo episode, Kris Lynch shares 14 reflections that you can take and apply to your own game. Drawing on his own personal experiences, as well as reflecting on key themes which have come up through invited GYH podcast guests, both past and future, he touches on various themes, including: 🧑🧑🧒🧒 The importance of Finding your People 🤷🏻♂️ Why is it important to embrace and make ambiguity our friend, in both Golf and Life? 🏆 Exploring the meaning behind the great Arnold Palmer’s famous quote “Winning isn’t everything , but wanting it is” ❓About GYH: At GYH, our community is brought together around one simple, core belief: Golf is Good For You. The GYH Podcast and Journal bring to life Golf’s unique Health and Wellbeing benefits, through the power of Storytelling and Community Spirit. This serves our mission of improving the accessibility, diversity and inclusivity of the game for both current and future generations of Golfers. 📧 Get in touch on e-mail 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com | |||
| #15: Golf is Better when we're Together - with Swingset Sport | 26 Aug 2024 | 00:51:40 | |
This week's guests are Amelia (Mils) Barber and Emelia Whittaker, co-founders of Swingset Sport, a growing online Golf community, which has a mission to support and inspiring current and future generations of Female golfers to get access to, enjoy equality and most importantly, have fun within the game of Golf. This conversation is a beautiful demonstration of how Golf has an amazing power to bring people together, to deepen existing friendships and learn more about ourselves, both individually and collectively along the way. As is commonplace at GYH, we bring Wellbeing into the spotlight, with both Mils and Emelia sharing their experiences of living with ADHD, and how Golf has helped them on that journey. We hope you have just as much fun listening to this episode, as we did in recording it for you. ❓About GYH: At GYH, our community is brought together around one simple, core belief: Golf is Good For You. The GYH Podcast and Journal bring to life Golf’s unique Health and Wellbeing benefits, through the power of Storytelling and Community Spirit. This serves our mission of improving the accessibility, diversity and inclusivity of the game for both current and future generations of Golfers. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources https://www.instagram.com/swingsetsport?igsh=emJqcGt4dms0ZWw5 | |||
| S2 E1: The Home Of Golf - With Scott Semple | 12 Aug 2024 | 00:39:15 | |
This episode comes to you from St Andrews, The Home of Golf. On the tee is Scott Semple, Director of People, at St Andrews Links Trust. Join us for a wide ranging conversation, where amongst other topics, we discuss the Customer Experience, Diversity and Inclusion and Wellbeing in Golf. We also speak about St Andrews’ unique position of influence within the world of Golf, as well as the mystique of the town and its hallowed links turf. Kris and Scott also managed to squeeze in 18 holes on the Eden Course, overlooking the Old Course which is currently being prepared for the AIG Women’s Open. Chapters 0:00-8:45 - Getting to know the Director of People at St Andrews Links Trust 8:45-14:35 - How Scott’s love for the game helps him in his job 14:35-20:28 - The St Andrews Links Experience and what it means to Golfers 20:18-26:50 - St Andrews Links trivia 26:50-28:05 - Preparing for the AIG Women’s Open 28:05-30:57 - Scott Semple: The golfer 30:57-33:31 - Golf is Good For You 33:31-37:45 - Golf’s Evolution 37:45-39:14 - Outro ❓About GYH: At GYH, our community is brought together around one simple, core belief: Golf is Good For You. The GYH Podcast and Journal bring to life Golf’s unique Health and Wellbeing benefits, through the power of Storytelling and Community Spirit. This serves our mission of improving the accessibility, diversity and inclusivity of the game for both current and future generations of Golfers. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources | |||
| #30: Golf and Physiotherapy - with Matthew Cope and Harvey Elliott | 07 Apr 2025 | 00:31:06 | |
For our final episode of Season 3, we collaborated with Brierley Forest Golf Club, to bring you a unique insight into how Physiotherapy and Golf can combine to promote good health and prevent injuries, as well as boost engagement and participation in Golf. | |||
| Bonus Episode: Golf Yourself Sober | 19 Jul 2024 | 00:37:39 | |
In an accompanying episode to this month's feature GYH journal article (https://www.golfyourselfhealthy.com/journal/golf-yourself-sober) Kris Lynch looks ahead to the 152nd Open at Royal Troon and shares why the event carries such a special meaning for him. If you or anyone you know is struggling with alcohol abuse, please know that at Golf Yourself Healthy, we strive to offer a safe, non judgemental community space, where you feel accepted and understood. You can contact Kris directly on kris@golfyourselfhealthy.com Please consider sharing this episode, or the accompanying journal article, with anyone whom you feel it could help. Note that GYH's creative content is not to be perceived as or relied upon in any way as medical or mental health advice. Chapters 0:00 - 0:57 Intro 0:57 - 9:15 Why this episode and why now? 9:15 - 20:27 My relationship with alcohol 20:27 - 25:23 Why I ended my relationship with alcohol 25:23 - 30:20 Dealing with sobriety around friends and in Golfing environments 30:20 - 32:25 Why Rory Mcilroy at The Open 2019 sticks with me 32:25 - 34:20 How has sobriety helped my Golf? 34:20 - 36:34 Get in touch, stay connected and closing ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests and Community members to discuss how Golf is positively impacting their Health and Wellbeing. This serves our mission of improving the diversity and accessibility of the game for both current and future generations of Golfers. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website | |||
| #12: Golf Yourself Reflective | 07 Jul 2024 | 00:32:07 | |
At Golf Yourself Healthy, our community is brought together around one simple, core belief: Golf is Good For You. Join the community by following us on your Podcasting platform of choice. In this, our final episode of Season 1, Kris Lynch reflects on how it started, how it’s going and offers an insight into what you can look forward to in Season 2. We’d love to hear from you, with ideas and topics for future episodes. Get in touch - kris@golfyourselfhealthy.com ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests and Community members to discuss how Golf is positively impacting their Health and Wellbeing. This serves our mission of improving the diversity and accessibility of the game for both current and future generations of Golfers. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals | |||
| #11: Golf for Sands | 23 Jun 2024 | 01:18:54 | |
When 3 bereaved fathers come together, bonded by their shared experience of Baby Loss, amazing things can happen. When Golf is added to the mix, the possibilities are endless. On Friday 14 June 2024, Kris Lynch, Ben Seabrook and Mike Harris joined forces at Prince’s Golf Club, in Sandwich, Kent, to undertake an all day Golf challenge in support of Sands. Sands works to save babies' lives and ensure that anyone affected by pregnancy or baby loss gets the support and care they need, in a way that works for them, for as long as they need it. Through their fundraising efforts and thanks to the wonderfully kind donations of family, friends and followers, the boys raised over £1,800 for Sands. This podcast episode is a raw, emotional and vulnerable account of three Fathers’ grief. It also a humorous, self deprecating and often slapstick account of three average Golfers having spent 14 hours trying to whack a small white ball into a tiny hole, multiple times over until their bodies and minds scream “No More!!!”. Episode timestamps 0:00 The Hook 0:18 Episode introduction 4:10 Call for Help to GYH Community - Follow and Subscribe 5:10 Reflections from the Day 10:27 Prince’s Golf Club 18:09 About Sands 23:15 “Doing Life” after loss 33:36 Shoutout to fellow Golf for Sands participants 34:43 Fundraising for Sands 36:00 The Good, The Bad and The Ugly 44:55 GYH is Good for You 49:04 A word to the Midwifery Heroes 53:02 Three Bereaved Dads and Their Feelings 1:04:08 Reflections on Season 1 of GYH Podcast 1:09:26 Golf is Good for You 1:14:13 Looking ahead - Season 2 of GYH Podcast 1:15:25 Listener shout out 1:18:19 Call for Help to GYH Community - Follow and Subscribe ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources https://www.justgiving.com/page/kris-lynch-1716280792022?newPage=true | |||
| #10: Golf Buddies Aloud - Volume 2 | 10 Jun 2024 | 00:52:02 | |
In what has become part of our staple GYH diet, Kris and Ben return for the second edition of “Golf Buddies Aloud”. We offer an update on our forthcoming Charity Golf challenge at Prince’s Golf Club in support of Sands, one of the UK’s leading Baby Loss charities. As bereaved parents, we explain why we are doing this challenge, what it means to us and how our GYH listeners and community members can support us. We also chew the fat on various other Golf and Life related topics, including 🤬 The Angry Golfer - Kris relives a traumatic time in his Golfing life and how years of therapy and Golf Coaching have allowed him to find inner peace 🌱Growing the Game - Kris reflects on his training to become a Community Golf Instructor 😬 Guilty Pleasure - Ben tells us about his love of James “Short Side” Wilson’s voice and how it soothes him to sleep at night 🏅The Honourable Mention (Westminster) - Ben and Kris call out some of the movers and shakers in world of Golf Influencers and how they’re either inspiring us, making us laugh or growing the game in their own unique way ✂️ Cut it Out - Ben calls for a ban on multiple practice putting strokes ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources https://www.instagram.com/reel/C5t09GwtSiE/?igsh=MTQwZ3lodW55Nm1s | |||
| #9: Golf Makes You Smyle with Rob Jansz | 09 Jun 2024 | 01:17:18 | |
When life gives you Lemons, make Lemonade. Or better still, Play Golf. Reflecting on his childhood in the UK, Rob Jansz has fond memories of playing Golf with his family and friends, having fun and not taking life, nor the game itself too seriously. Then Life happened. In the intervening years between going to University and then moving overseas to Barcelona, Spain to start a business in the Hospitality sector, Golf took a back seat in Rob’s life. He barely gave it a second thought. That remained the case, until in 2021, when Rob experienced burnout. He needed to step off the treadmill of life and tread a different path, to find his way again. The path he chose? The fairways of the Golf course. Since that fateful day in 2021 - which involved 36 holes of Golf and a deeply “profound experience” - Rob has been “reinventing” his relationship with Golf ever since. Not only is he loving being back out on the links again, he’s finding his people while doing so. Through the creation of Smyle Golf, Rob is establishing a community of Golfers who enjoy some of the finer things the game has to offer. Moreover, through Smyle and through the design, creation and distribution of Habits Scorecards, Rob is introducing Mindfulness practices to the game of Golf. As Rob explains, there’s much more to Golf than simply how many shots you took to get the ball in the hole. It’s equally important to keep track of what and how you’re feeling, whilst out on the course… Episode Timestamps 0:00 The Hook 0:57 Episode Introduction 2:10 Call for Help - GYH Community 3:47 Introducing today’s guest - Rob Jansz 8:05 Teeing off 9:20 Spirit of Your Game 18:50 Introducing Smyle Golf 31:00 Building a Golf Community 42:20 Building Better Golf Habits 53:25 Golf Yourself Nostalgic 59:39 The Eagle Has Landed 1:05:33 Cut It Out 1:16:42 Episode wrap up ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources | |||
| #8: Golf Buddies Aloud - Volume 1 | 25 May 2024 | 01:14:13 | |
Did you ever hear the story about the Professional Golfer who turned down Fred Ridley’s invitation to play at The Masters, in favour of a weekend in Skegness? Or the Crocodile at Kiawah Island who is making a booming side hustle trade on eBay selling Titleist Pro v1 lake balls? In this latest instalment of the GYH Podcast, Kris is joined once again by Ben Seabrook - back by popular demand - for an informal chat and a chance to reflect on the GYH journey to date, as well as what the future looks like for the podcast and what our listeners and guests can expect. We also have exciting news to share, about a forthcoming Charity Golf challenge and how our GYH listeners can support our cause. We chat about what’s been going on for us, on and off the course, covering a range of topics, including; 🥳 Exciting announcement - Charity Golf Challenge ❓Paying top whack to play at exclusive Golf Resorts - is it really worth it? 🇮🇪 GYH On Tour - Reflections from Corballis, County Louth, Portmarnock and The Island ⛳️ Tiger Woods’ answer to Mini Golf - a GYH family outing to Popstroke ❓Using your own putter and reading the greens at Mini Golf - an inspired shout, or do you need have a serious word with yourself?! 🫂 Supporting each other through Grief, Depression and Recovery 🧑🧑🧒🧒 Growing the Game within the Family ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources | |||
| #7: Adversity isn't The End...It's Just the Beginning with Dr Zach Gould | 16 May 2024 | 01:17:16 | |
What has the everyday golfer got in common with someone who’s played at the elite level, been a teammate of Rory Mcilroy at the Junior Ryder Cup and teed it up at Augusta National? A lot more than you’d think… Beyond his Golfing accolades and talents, both as a player and as a Golf Fitness specialist, Dr Zach Gould is a humble and honest character, who is not afraid to be vulnerable. In both his formative and adult years, Zach has been dealt his fair share of bad breaks and found himself embedded in the rough on more than one occasion. However, as Zach explains in this fascinating and insightful conversation, adversity isn’t the end of us, it’s a stepping stone to new beginnings. 0:00 The Hook 0:35 Episode introduction 1:38 Call for help - GYH Community 3:58 The GYH Journal 4:41 Introducing today’s guest - Dr Zach Gould 6:54 Teeing off - Grand opening of the GYH Podcast Studio 7:48 Spirit of Your Game 13:44 Career pivot to Golf Fitness 17:00 Nature versus Nurture 18:43 Golf Fitness - what’s it all about? 39:23 Building an online Golf community 42:20 Launching Zach Gould Golf 49:27 Let’s talk about feelings 52:29 Golf is Good for You 1:02:54 The Eagle has Landed 1:07:25 Playing at Augusta National with the famous Jeff Knox 1:11:45 Coming up the eighteenth 1:13:08 Episode takeaways and reflections ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources https://www.zachgouldgolf.com/ | |||
| #6: Elevation Golfing Nation with Alex Frolish | 27 Apr 2024 | 01:02:04 | |
Alex Frolish enjoys a unique vantage point when playing Golf. As an airline pilot, Alex is an international jetsetter with a difference. When traveling, Alex doesn’t sit idle on stopovers. With his Elevation Golfing Nation alter ego, he resourcefully uses his time to head out to play local golf courses, combining a love of the game, with a passion for Golf writing and a deep respect for Golf course architecture. Conscious of the environmental impact of his work, coupled with an entrepreneurial spirit, Alex has founded EGN Golf as an online Golf retail business, selling innovative, sustainable golf products. Yet, of all the talent and skills he’s acquired along the way, it’s his inclusive outlook on Golf and Life, which we at GYH consider to be his finest attribute. 0:00 The Hook 1:12 Welcome to the show 1:43 Call for help - GYH Community 2:53 The GYH Journal 3:37 Introducing today’s guest - Alex Frolish aka Elevation Golfing Nation 6:40 Teeing off 7:12 Golf Club spotlight - Cleeve Hill 11:52 Golf Architecture spotlight - Old Tom Morris 15:22 The Old Tom One - May 4th 2024 16:15 Spirit of our Game 24:01 Golf is Good for You 26:04 Golf Yourself Nostalgic 27:55 Elevation Golfing Nation 35:20 Golf writing - a cathartic experience 37:57 A Hackers tale 44:43 Inclusivity in Golf - it’s everyone’s game 48:52 The Eagle has Landed 51:02 The Eagle has Crashed 52:30 Affordable Bucket List Golf 55:03 Oh, did we mention that Golf is Good for You? 56:23 Leaving a review - Why? What’s in it for you? 58:30 Key takeaways 1:01:46 Episode close ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources https://www.instagram.com/elevation_golfing_nation?igsh=MWppNTF3OGpzem1rYQ== | |||
| #5: Golf in Society with Anthony Blackburn | 14 Apr 2024 | 00:51:36 | |
Golf can transform lives. This is a core belief held by Anthony Blackburn, founder of Golf in Society. Anthony and his team turn that belief into action by putting Golf clubs at the heart of local communities. Through the delivery of tailored golf sessions for those living with chronic illnesses such as Dementia and Parkinson’s, the aim is to inspire people to live a happier and healthier life, through the power of Golf. Join Kris Lynch and Anthony Blackburn for an inspiring, heartfelt and wide ranging conversation, about Golf, Life and Grief. Episode Key Moments 0:00 Episode introduction 1:15 Call to action to GYH Community - Get in Touch! 2:14 Introducing Anthony Blackburn 2:36 Introducing Golf in Society 3:41 Introducing Rudding Park Golf Club 5:00 Nostalgic reflection 6:50 Teeing off 9:32 Emotional feels 10:37 The Spirit of Your Game 13:16 Golf’s unwieldy Reputation 15:00 So who or what is a Smoghead? 15:15 Social Golf 16:00 Remembering John Blackburn - the inspiration behind Golf in Society 19:03 Cherish the Fairway - a fortuitous trip to Wentworth 21:00 Heartfelt Tales from the Shed 23:00 A Golfing Spirit lives on through the medium of an Odyssey Putter 26:32 Golf Yourself through Grief 27:36 Building the Foundations - Golf in Society 32:06 Providing respite through Golf 32:58 The Eagle has Landed 35:54 Why the World should play Golf 40:24 Embrace the Rough 41:09 Start with Why 42:38 The World Needs You 45:02 Go with the Flow 45:30 Coming up the 18th 46:29 Episode recap and key takeaways 50:56 Final Call to Action - Get in Touch! ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 👍🏻 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources | |||
| #4: It's Your Honour with Craig McKee | 30 Mar 2024 | 00:45:49 | |
Golf is many things, to many people. To Craig McKee, Golf is a release. Following the passing of his daughter, Danielle, Craig has found solace in Golf. Out on the course, he has space to reflect and to remember Danielle, calling on her for inspiration as he stands on a tee box or lines up a shot. Moreover, Golf has presented him and his family with opportunities to raise important awareness around DiGeorge syndrome (22q11 deletion syndrome), a rare and relatively unknown genetic disorder which affected Danielle throughout her life. Through organising and running a charity Golf day at Elderslie Golf Club, the McKee family have raised vital funds in support of Max Appeal, a UK based charity whose mission is to try to ensure that every person with DiGeorge syndrome lives as independent and prosperous a life as possible. At GYH, it’s our honour and pleasure to be helping in some small way, to raise awareness for a condition, which, after Down Syndrome, is the second most common genetic condition and one that very few people seem to have ever heard of. Episode Key Moments 0:00 Episode and Guest Introductions 5:08 Address to a Lorne Sausage 6:36 Getting to know Elderslie Golf Club 7:42 Elderslie - the birthplace of William Wallace 8:53 Spirit of your Game 11:53 Honouring the life and memory of Danielle McKee 20:59 Raising awareness of DiGeorge Syndrome (22q11 deletion syndrome) 25:37 Embrace the Rough 32:16 Cherish the Fairway 33:49 Golf is Good for You 36:15 Attracting new and lapsed Golfers 38:17 The Eagle has Landed 40:50 Thanking our Guest and episode wrap up 41:10 “Danielle” by December ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 👍🏻 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthy X - https://twitter.com/gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources Max Appeal - https://www.maxappeal.org.uk/ “Danielle” by December - https://m.youtube.com/watch?v=JxjFca_M9-s | |||
| #29: Strength, Resilience and Virtue in Golf - with John Paton | 17 Mar 2025 | 00:38:03 | |
This week's guest is John Paton, Founder of SRV Golf. After being introduced to Golf during a challenging time in his life - with his mother, Shirley, enduring a long battle with secondary breast cancer at the time - John instantly realised the transformative effect the game was having on him. With a passion for Golf emerging, coupled with an entrepreneurial mindset and a fervent desire to honour his Mum and give back to those who had helped her and John’s family throughout her treatment, he came up with a business idea. Founding SRV Golf in October 2023, John has created a Golf brand with deep meaning and purpose. Its acronym SRV, stands for Strength, Resilience and Virtue - qualities which he so admired in his mother. In my conversation with John for this week’s episode of the GYH podcast, we discuss: * The importance of having a clear purpose: in life, in Golf and in business * Inspiring stories of Golfers using the game as an outlet to overcome adversity * Remembering Shirley Cant - the inspiration behind the brand * The challenges of running a Golf business in a crowded marketplace * And much more | |||
| #3: Ten Grief Lessons from Golf with Robin Chodak | 16 Mar 2024 | 01:05:14 | |
Golf is more than just a game. It’s a metaphor for how you live your life. Few people are better placed to talk about this, than Robin Chodak. As a keen golfer and as someone who has experienced more than her fair share of grief and loss, Robin’s life purpose is to inspire and offer hope to others. When her husband, Gerry - a passionate and talented golfer - died suddenly in 2019, Robin felt determined to honour his life and memory. Through continuing to embrace and enjoy Golf and all of the life lessons it can teach us, a moment of enlightenment came upon Robin. Feeling compelled to inspire and help others on their grief journey, Robin wrote and published her book, Ten Grief Lessons from Golf. In this enlightening, engaging and inspiring conversation, we pull out some of the key themes from Robin’s book and unpack how we can all apply these life lessons in our game of life and our game of golf. This is an episode not to be missed. 📋 Key moments: 0:00 Episode and Guest Introductions 4:47 Spirit of your Game 13:18 Ten Grief Lessons from Golf 50:53 Watching and Learning from the Professionals 57:53 The Eagle has Landed 1:02:50 The Golden Nugget ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 👍🏻 Follow us on Social Media Instagram - @golfyourselfhealthy X - @gyhpod 🔗 Website 📔 Journals www.golfyourselfhealthy.com/journal 📚Episode links and resources Robin Chodak website - www.robinchodak.com Link to purchase “Ten Grief Lessons from Golf” - https://amzn.eu/d/fWkrsIN Link to online course - “Grief a new way of thinking” https://www.udemy.com/course/grief-a-new-way-of-thinking/ | |||
| #2: Golf in Solitary Confinement with Ben Seabrook | 03 Mar 2024 | 01:16:53 | |
Growing up, Golf was one of several sports competing for Ben Seabrook’s attention. In more recent years, Golf has had a much greater influence on his life. For Ben, golfing in solitary confinement is a perfect tonic. Join Ben and Kris for a wide ranging chat, encompassing topics such as grief, mental health and baby loss. There are also some lighter hearted subjects, such as forgetting to pack clean underwear, casting aspersions on rival football teams, rescuing dogs from Skegness and “speaking your truth”. Episode Key moments: 0:00 Episode and guest introductions 5:23 Diversity and Inclusion in Golf 9:07 Spirit of our Game 25:09 Remembering Dylan Seabrook 48:07 Golf as therapy 54:52 Embrace the rough 1:05:00 Cherish the fairway 1:13:01 The Eagle has (almost) Landed ❓About the Show: At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964 Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 👍🏻 Follow us on Social Media Instagram - @golfyourselfhealthy X - @gyhpod 🔗 Website 📔 Journals | |||
| #1: In memoriam: Innes Scally Lynch - The Golfer who never was | 18 Feb 2024 | 00:35:15 | |
Join us for the first ever full-length episode of the Golf Yourself Healthy podcast! In this official launch episode, Kris Lynch talks us through the spirit of his game and how the life and memory of his son, Innes, has inspired the creation of GYH. We’ll also discuss GYH’s purpose and mission and what’s in it for you, our GYH community members. And remember…always Embrace the Rough and forever Cherish the Fairway.
Episode Links / resources R&A Golf and Health report - https://www.randa.org/articles/r-a-golf-and-health-report-published PGA Golf Business Quarterly - Winter 2023 edition on Golf, Health and Wellbeing - https://edition.pagesuite-professional.co.uk/html5/reader/production/default.aspx?pubname=Golf%20Business%20Quarterly&edid=b04e5d1b-b30f-4434-b7eb-c3454b2f1a26 Robin Williams on Golf - https://youtu.be/X9fXG2v0bS8?si=KY5AGU66hd4f_NHh | |||
| #28: Finding equanimity in Golf - with Dr Rashmeen Nirmal | 03 Mar 2025 | 00:46:00 | |
This week's guest is Dr Rashmeen Nirmal, registered Psychologist and founder of Golf PHD. As a performance consultant, working with Golfers at both the elite and amateur levels, Rashmeen's goal is to help her athletes achieve optimal mental health and wellbeing, as well as to equip them with the skills and behaviours needed to succeed in Golf and in day to day life. Rashmeen is on a mission to raise awareness around Mental Health in Golf - a mission influenced by her own life experiences, as well as the unique, deep rooted and often traumatic issues impacting the mental health of elite athletes, through out their careers. In this conversation, we not only lift the hood on Golf, Health and Wellbeing in a broad sense, but we also laser in on adversity and resilience and how embracing challenges - in Golf and in life - affords us a transformational opportunity for personal growth and to reach a state of equanimity. | |||
| #27: Fit for Golf = Fit for Life - with Selena Samuela | 17 Feb 2025 | 00:56:41 | |
This week's guest is Selena Samuela, Peloton Instructor and Titleist Performance Institute Certified Golf Fitness Coach. Having discovered a love for Golf during the pandemic, she has taken her passion for the game to the Peloton studio, having recently launched the Strength for Golfers programme via Peloton, which features seven instalments meant for each day of a golfer’s week, with areas of focus including stability, explosive power and improved range of motion. Selena brings infectious energy into everything she applies herself to. Her Instagram account is a treasure trove of inspirational quotes and reflections on everything from Golf, Fitness, through to parenting, relationships and so much more. In this episode, Selena discusses her Golf fitness programme in more detail, as well as her love for the game (and why she considers it such a unique sport), whilst we also dive into some metaphorical reflections, about the synergies between Golf and Life. | |||
| #26: Golf is my Happy Place with Dave Jones | 03 Feb 2025 | 00:47:31 | |
Dave Jones is a man of many talents. Many will recognise him as an elite TV presenter, in his role as Sky Sports Lead Football presenter, hosting flagship programmes such as Super Sunday and Monday Night Football. However, here at GYH, we know of Dave as an aspiring Golfer, who has a healthy love for the game, as well as a burning desire to continue his game improvement journey. In a far reaching conversation, Kris Lynch invites Dave to reflect on: 06:00 Achieving a Single Figure Handicap 09:01 The benefits of finding a good Golf coach 14:02 Playing with European Ryder Cup Captain, Luke Donald, at BMW Pro-am at Wentworth 28:03 Growing a Golf following on Social Media 35:38 Golf Charity Day in support of Blood Cancer UK 40:44 What makes Golf such a healthy and relaxing pursuit | |||
| #25: The Word is out: Golf is Good for You | 20 Jan 2025 | 00:32:25 | |
There are very few people better qualified to talk on the subject of Golf and Health, than Professor Andrew Murray. As Chief Medical and Scientific Officer to the European Tour Group, Andrew is responsible for managing illness, injury and performance on some of Golf’s elite professional tours and events, including DP World Tour, The Open and the AIG Women’s Open. He also oversees global research on the health benefits of Golf, in partnership with the R&A. In this episode, we deep dive into the R&A's Golf and Health report, to better understand Golf's wide ranging health and wellbeing benefits. We also as discuss the progressive and innovative work which Andrew and his colleagues are undertaking, to ensure elite professional Golfers have access to the best fitness, nutrition and wellbeing facilities when playing out on tour. Chapters 00:00 Introduction 04:38 Golf is Good for You 08:44 Spectating Golf: A Unique Health Opportunity 10:12 Deep Dive into the R&A's Golf and Health report 16:45 Golf as a Tool for Overcoming Adversity 19:56 Golf Nostalgia is Good for You 23:04 Behind the Scenes of Golf's Elite Tour events 31:54 Final call to action | |||
| #24: Golf: a Therapy like no other with Danny Clark | 16 Dec 2024 | 00:52:13 | |
Danny Clark, founder of Florio Golf, understands that talking about mental health isn’t always easy—especially if you’re someone who tends to keep things to yourself. As a former competitive golfer who’s faced his own mental health challenges, Danny discovered that golf became more than just a scorecard; it turned into a way to unwind, reflect, and enjoy genuine conversations without the usual pressure. Florio Golf was born from a simple idea: to make mental health a regular part of the conversation in golf. The goal is to break the stigma by creating a space where golfers can talk openly, check in with each other, and feel supported, without turning every round into a therapy session. In final episode of Season 2 of the GYH podcast, Kris and Danny get into all things Golf, Mental Health and much more. Chapters 00:00 Introduction 04:57 Danny's Journey in Golf: From Germany to the US 06:58 Cultural Perspectives on Golf: Germany, US, and UK 09:40 Evolving Mindset: From Competitive Golf to Enjoyment 12:31 Balancing Golf and Content Creation: A Personal Challenge 15:09 The Birth of Florio Golf: A New Mental Health Initiative 17:13 Facing Mental Health Challenges: Danny's Story 19:51 The Impact of Environment on Mental Health 22:10 Breaking the Stigma: Opening Up About Mental Health 23:24 Florio Golf: Creating a Supportive Community 29:20 Golf as a Medium for Connection 32:49 The Therapeutic Benefits of Golf 35:45 Personal Growth Through Golf 41:21 Navigating Competition and Mental Health 42:57 The Joys and Challenges of Fatherhood 48:10 Pursuing Passion Over Financial Security 📚Episode links and resources | |||
| #23: Golf: We all Belong Here - with Genelle Aldred | 02 Dec 2024 | 00:55:12 | |
As newcomers, Golfing environments can sometimes feel foreboding and intimidating, so much so that it’s easy to convince ourselves we don’t belong there. However, with a bit of self-belief and the right role models to look up to, we can soon feel right at home in Golf… This week’s guest is Genelle Aldred, an experienced Broadcast Journalist and Communications Consultant, who combines her professional expertise with a love for Golf. In January 2023, Genelle wrote about her Golfing journey in The Observer, a piece which was described by the R&A as a “love letter to Golf”. Since then, she has written extensively for Golf media publications, documenting her own playing experiences, as well as advocating for Diversity and Inclusion. After playing 9 holes of Golf at the picturesque Essendon Country Club, Kris and Genelle sat down for a wide ranging conversation, covering various themes including: 👉🏻 Why everyone should feel like they belong in Golf 👉🏻 How to show up confidently in Golf and in life 👉🏻 How privately owned Golf clubs like Essendon Country Club are leading the way in exceptional customer experience 👉🏻 Why Golf could benefit from thinking “outside of the box” to attract more newcomers 👉🏻 The challenges which Golf influencers face in preserving good mental health and enjoyment from the game 🧑🧑🧒🧒 Join the GYH Community - https://www.golfyourselfhealthy.com/community 📚Episode links and resources https://www.gbqdigital.com/features/inspiration-golf-yourself-healthy?dm_i=4RU1,Z08I,5VJQSS,4IM5A,1 https://www.instagram.com/genellealdred?igsh=em13bmI1OXBydWpo | |||
| #33 Golf and Sobriety : A Complementary Relationship With Corey Davis | 21 Jul 2025 | 00:50:40 | |
Corey Davis is a man on a mission to transform society's perception of sobriety through the lens of golf. Through the creation of Soba Golf, Corey is building a rapidly growing community, who are all helping each other on the journey towards sobriety, as well as sharing in their collective love and passion for the game of Golf. In this inspiring and heartfelt episode, Corey shares his own story of personal growth and self-discovery, as well as his "delusional" pursuit of seemingly impossible and improbable dreams... | |||
| #34 Remembering Rory With Daniel Ashcroft | 28 Jul 2025 | 00:43:20 | |
Dan Ashcroft is an inspiration, both as a Golf Coach and as a human being. At the core of his coaching philosophy, Dan believes that sticking to the basics and doing them well, is more than half the battle when it comes to playing healthy Golf. He also passionately rejects the notion that Coaches should teach Golfers that they have “get worse, before they get better”. Instead, he believes in identifying the unique characteristics of each Golfer and utilizing their existing strengths, as a foundation for continuous improvement. However, what we at GYH consider to be Dan’s greatest asset is his vulnerability and openness. In this deeply moving episode, Dan reveals how the loss of his son, Rory, in June 2024, has put Golf and life into perspective, and how Rory’s legacy has taught him to be determined to look to the future with optimism, while living life to its fullest. | |||
| #35 The Grind Never Stops - Except On The Golf Course : Sara Fitzpatrick | 04 Aug 2025 | 00:53:49 | |
For Sara Fitzpatrick, Golf is more than just a game - it’s a space to disconnect from the pressures of modern life and reconnect with herself. As a Wellness Coach, Golf Entrepreneur and proud wife and mother, Sara injects fun and energy into everything she puts her mind to. Listening to Sara, you will be treated to a gold mine of actionable insights and tips to build healthy habits, which are just as applicable to your Golf game, as they are to your day to day life. She provides a fascinating insight into goal setting and how so many of us strive towards "outcome goals" in Golf (e.g breaking 100), when in actual fact, sometimes the "process goals" (e.g working on our short game) are more important. We also talk about Sara's work at The Marker Locker, an innovative Golf accessory which hangs neatly on the side of your golf bag and brings order to your ball marker collection. | |||
| #37 Golf Gives Us Hope! : with James Whatley | 01 Sep 2025 | 00:41:34 | |
In this episode of Golf Yourself Healthy, we sit down with James Whatley, a highly respected PGA Professional with years of experience coaching golfers at every level. James shares his journey in the game, the lessons golf has taught him about health, wellbeing, and resilience, and how the sport can positively impact both body and mind. We dive into:
Whether you’re an experienced golfer, a beginner, or just curious about how golf can support a healthier lifestyle, this conversation is packed with insights, stories, and practical takeaways you can use on and off the course. | |||
| #36 Breaking Par Without Breaking the Bank : With Donnie Dotson | 18 Aug 2025 | 00:48:20 | |
Golf may be a game of skill, patience, and strategy — but for many aspiring players, it’s also a game of great expense! In this episode, we sit down with Donnie Dotson, founder of Carry, to explore the financial realities that up-and-coming golfers face on their journey to the big leagues. From entry fees and travel costs to equipment upgrades and training expenses, Donnie breaks down the hidden price tags behind chasing the dream. If you enjoyed this episode, please rate and review the podcast, and share it with someone chasing their golf dreams! | |||
| Jack Grimmer : How Golf Keeps a Footballer Grounded | 15 Sep 2025 | 00:46:23 | |
This week we are in conversation with Jack Grimmer, Captain of Wycombe Wanderers Football Club and also formerly of Aberdeen, Fulham and Coventry City. Having played his sport at the highest level and against some of the biggest names in the sport - such as Gareth Bale and Didier Drogba - Jack joins us to tell us all about how Golf helps him to decompress and relax outside of Professional Football, as well as offering a means of catching up with teammates and friends, old and new, in a relaxed (though sometimes competitive!) setting. Jack also talks to us about: ❤️ Fond memories of growing up in Aberdeen and being introduced to Golf by his Grandmother ⛳️ How he finds the Scramble format to be a perfect option for Golfers of all abilities 🧠 Mental Health in Sport - how Jack sees a younger generation of footballer changing the game when it comes to opening up and seeking support 📊 Trusting the process - the importance of having process goals, which support outcome goals (both in Golf and Football) ⚽️ Football Fourball - Who are Jack‘s football idols, who he’d like to play Golf with? | |||
| “Fuel Your Golf Game: Nutrition Secrets with Amy O’Donnell” | 29 Sep 2025 | 00:42:54 | |
What you eat off the course can be just as important as the hours you spend practicing on it. In this episode of Golf Yourself Healthy, we sit down with expert nutritionist Amy O’Donnell to uncover how smart nutrition choices can fuel your golf game, sharpen your focus, and give you the stamina to perform at your best—whether you’re competing in a tournament or just enjoying a weekend round with friends. Amy shares practical strategies for golfers of all levels, busts common diet myths, and explains how to fuel your body before, during, and after a round. If you’ve ever wondered what snacks to keep in your golf bag or how your diet could lower your scores, this episode is a must-listen. What You’ll Learn in This Episode:
About Our Guest – Amy O’Donnell: Amy O’Donnell is a highly respected nutritionist with years of experience helping people transform their health and wellbeing through smarter eating. She combines evidence-based knowledge with practical advice, making nutrition accessible for everyday life—and now, specifically tailored to golfers looking to improve their game. Watch Exclusively On YouTube Stay Connected with Golf Yourself Healthy: | |||
| The end of GYH as you know it… | 31 Oct 2025 | 00:08:46 | |
| From Burnout to Birdies - With Chris Cotton | 11 Nov 2025 | 00:40:10 | |
🏌️ Episode Overview In this inspiring episode of Golf Yourself Healthy, we sit down with Chris Cotton, the dynamic Golf Performance Coach at Norfolk Premier Golf, to explore how the game of golf can be a powerful tool for overcoming burnout and rebuilding balance in life. Chris shares his own journey — from the pressures of performance and fatigue to rediscovering joy, purpose, and mental clarity through coaching and mindful golf practice. Whether you're a weekend golfer or someone struggling with stress, this conversation offers practical insights on how the course can become your sanctuary. ⛳️ What You’ll Learn
🗣️ Guest Bio – Chris Cotton Chris Cotton is a Golf Performance Coach at Norfolk Premier Golf, who works with players of all ages and abilities. With a strong competitive background and a wealth of knowledge, he is committed to helping every golfer improve their game. Before transitioning into coaching, Chris studied in Georgia, USA on a golf scholarship, earning a First-Class Honours degree in Psychology. During this time, he maintained a USGA handicap as low as +3.4 and gained extensive competitive experience. He has played at county and national amateur levels, competed on professional mini tours, and taken part in both US Open and The Open Championship qualifying events. If you’re looking to fine-tune your putting, build a more powerful swing, or just get more enjoyment out of your game, Chris is here to help you improve. 🔗 Connect with Chris Cotton
👉🏻 Watch, Listen & Subscribe Subscribe to Golf Yourself Healthy on YouTube (Watch Exclusively on YouTube), Spotify, Apple Podcasts, or wherever you get your podcasts. 🎦 Watch Episode on YouTube🎧 Listen on your favourite Podcast player If you enjoyed this episode, leave a review and share it with someone who could use a little more calm — and a few more birdies — in their life. -The GYH Crew | |||
| Pitch, Putt & Purpose: How Great Orme CIC Is Changing Lives with Robin Hughes - Episode 41 | 24 Nov 2025 | 00:44:27 | |
🏌 Episode Overview In this inspiring episode of Golf Yourself Healthy, we sit down with Robin Hughes, the driving force behind the incredible rebuild of The Great Orme Pitch & Putt CIC. Robin shares the remarkable journey of transforming a rundown cliff-top course into an incredible community space that’s improving well-being, boosting local pride, and reconnecting people with nature and Golf! We explore Robin’s passion for community-led golf, the challenges of restoring a historic site in extreme coastal conditions, and the deeper mission behind the Great Orme CIC. Whether you're a casual golfer, a community enthusiast, or someone seeking calm and clarity, this episode reveals how a simple pitch-and-putt course can become a powerful catalyst for connection and well-being. Make sure to subscribe to our YouTube Channel, to watch this episode in full, as well as to see the 9 is Fine feature film from Great Orme released later this week! ⛳ What You’ll Learn
🗣 Guest Bio – Robin Hughes Robin Hughes is the founder and operator of The Great Orme Pitch & Putt CIC in Llandudno, a community interest company dedicated to revitalising local spaces through accessible golf experiences. With a passion for community well-being, outdoor recreation, and preserving local heritage, Robin has transformed the iconic clifftop course into a welcoming hub for families, golfers, visitors, and anyone seeking a break from the pressures of daily life. His work blends community spirit, environmental stewardship, and a deep belief that golf - especially short-form, inclusive golf - can play a meaningful role in improving mental health and creating social connection. Check out the Great Orme social links below: Website: https://www.greatormegolf.cymru/ Instagram: https://www.instagram.com/greatormegolf/?hl=en 👉🏻 Watch, Listen & Subscribe Subscribe to Golf Yourself Healthy 🎦 Watch this episode exclusively on YouTube 🎧 Listen on your favourite podcast player If you enjoyed this episode, leave a review and share it with someone who could use a little more calm—and a beautiful view from the edge of the Great Orme—in their life. — The GYH Crew | |||
| Legends Tour Lessons Every Golfer Needs - From Scott Drummond | 22 Dec 2025 | 00:55:00 | |
In this episode of the Golf Yourself Healthy Podcast, we sit down with Scott Drummond, European Tour winner and Legends Tour professional, to uncover what truly helps everyday golfers play better golf — without overcomplicating the game. Drawing on decades of experience competing at the highest level, Scott shares the lessons that matter most for club golfers, by opening up about the mindset shifts that separate pros from amateurs — and how those insights can dramatically improve enjoyment, confidence, and consistency on the course. Whether you’re a weekend golfer, a competitive amateur, or someone looking to enjoy golf for life, this episode delivers honest, experience-led guidance from someone who has been there, won it, and now wants to give back. Make sure to subscribe to our YouTube channel to watch all future podcasts What You’ll Learn
🗣 Guest Bio – Scott Drummond Scott Drummond is a European Tour winner and Legends Tour professional with a passion for helping everyday golfers play better, healthier, and more enjoyable golf. With decades of elite competitive experience, Scott now focuses on sharing practical, no-nonsense insights that simplify the game and empower golfers at every level. He believes great golf isn’t about perfection — it’s about clarity, confidence, and building habits that last a lifetime. | |||
| Driving Success: Scott Thompson on Modern Golf Club Management | 08 Dec 2025 | 00:53:12 | |
In this audio exclusive episode of the Golf Yourself Healthy podcast, we sit down with Scott Thompson, the driving force behind the ongoing evolution of Mendip Spring Golf Club. Scott shares the inspiring journey of shaping a club as a General Manager, that champions community, accessibility, and a modern, welcoming approach to golf. From strengthening member engagement to nurturing a culture that blends tradition with innovation, Scott opens up about the challenges and triumphs of managing one of the South West’s most-loved golf venues. We also explore how Mendip Spring is creating an environment where golfers of all ages and abilities can thrive — not just in their game, but in their overall well-being. Whether you’re a passionate golfer, a club manager, or someone searching for a healthier, more connected lifestyle, this episode highlights how a golf club can become a powerful hub for community, growth, and mental clarity. Make sure to subscribe to our YouTube Channel, to watch our forthcoming "9 is Fine" feature film, recorded on the Lakeside Course at Mendip Spring. What You’ll Learn
🗣 Guest Bio – Scott Thompson Scott Thompson is the General Manager of Mendip Spring Golf Club, where he leads the club’s mission to provide an exceptional and accessible golf experience for members, guests, and the wider community. With a passion for people-focused leadership and a deep commitment to the game, Scott is driving positive change across the club — from member engagement and course development to creating a space where everyone feels welcomed and supported. His work reflects a belief that golf clubs can be much more than places to play; they can be environments that nurture connection, well-being, and personal growth. If you enjoyed this episode, leave a review and share it with someone who could use a little inspiration — and a moment of calm on the fairways of Mendip Spring. The GYH Crew | |||
| From Guesswork to Game Plan — Neil Mathews, Head of Coaching, Wales Golf | 05 Jan 2026 | 00:46:15 | |
In this episode of the Golf Yourself Healthy Podcast, we sit down with Neil Mathews, Head of Coaching at Wales Golf, to uncover why so many golfers struggle to improve — even when they know something isn’t working. Drawing on years of experience developing elite players and supporting coaches across Wales, Neil explains a common pattern he sees at every level of the game: golfers continue repeating the same mistakes because they don’t truly understand what to change or how to change it. Rather than adapting, they fall back on habits that feel comfortable but hold them back. Neil shares powerful insights into how better golfers learn, adapt, and problem-solve on the course. He breaks down the mindset shifts that separate players who stagnate from those who improve - focusing on awareness, ownership, and smarter practice rather than endless technical tinkering. We explore how Neil helps golfers and coaches create simple, effective frameworks for change that protect both performance and long-term enjoyment of the game. From developing juniors to guiding club golfers, his approach emphasises clarity, confidence, and sustainable improvement. Whether you’re a coach, a competitive golfer, or a club player frustrated by feeling “stuck,” this episode offers expert, experience-led guidance on how to stop repeating the same errors and start making meaningful progress. What You’ll Learn
🗣 Guest Bio – Neil Mathews Neil Mathews is the Head of Coaching at Wales Golf, responsible for supporting player development pathways and coach education across the country. With extensive experience working with elite amateurs, juniors, and coaches, Neil is passionate about helping golfers learn how to adapt, improve, and enjoy the game more fully. He believes lasting improvement doesn’t come from repeating drills or chasing perfect technique — it comes from understanding change, making better decisions, and developing skills that stand up under pressure. | |||
| Train like a Tour Pro: DP World Tour Strength Secrets with Dan Coughlan | 26 Jan 2026 | 00:34:52 | |
In this episode of the Golf Yourself Healthy Podcast, we’re joined by Dan Coughlan, Head of Strength & Conditioning for the DP World Tour, to go inside the physical preparation of elite professional golfers and explore what it truly takes to build a body that performs at the highest level - week after week, season after season. Dan shares his experience working with some of the best players in the world, explaining how modern golf fitness has evolved beyond simply getting stronger. We discuss why durability, movement quality, and recovery are just as important as speed and power, and how poor physical preparation often leads to injury, inconsistency, and shortened careers. This conversation breaks down how the DP World Tour approaches strength training, mobility, rotation, and load management, and what everyday golfers can learn from elite-level programming without overtraining or burning out. If you want to train smarter, stay healthy, and play your best golf for longer, this episode delivers practical insight from the very top of the professional game. 🗣 Guest Bio – Dan CoughlanDan Coughlan is the Head of Strength & Conditioning for the DP World Tour, where he leads physical performance strategies for elite professional golfers competing at the highest level of the game. With extensive experience in athletic development, injury prevention, and long-term player durability, Dan specialises in building golfers who can perform consistently under the demands of modern professional golf. His work bridges performance, health, and longevity, ensuring players are prepared not just to compete—but to sustain elite performance across long careers. ⛳ What You’ll Learn
📺 Watch the full episode on YouTube and subscribe for more conversations on performance, health, and longevity in golf 🎧 Listen now on your favourite podcast platform ✅ Get 10% discount on NCG Top 100s Tour Events (enter GYH10 at checkout) 🗓️ Date for your diary: 1st April - The big GYH launch 👀 📧 E-mail Kris directly - kris@golfyourselfhealthy.com | |||
| Building a Golf-Proof Body with Pilates - Linda Segerstam | 19 Jan 2026 | 00:45:59 | |
In this episode of the Golf Yourself Healthy podcast, we are joined by Linda Segerstam, Golf Pilates Specialist and Founder of The Intelligent Core, to explore how Golfers can build a stronger, more resilient and golf-proof body - without grinding in the gym or risking injury. Linda works with golfers of all levels to improve performance by developing a body that moves efficiently, powerfully, and safely through the golf swing. She explains why many golfers end up stuck with pain, stiffness, or inconsistent ball striking. This conversation dives into how Pilates - when applied intelligently for golf - can improve rotation, stability, balance, and swing control. Linda also breaks down common physical limitations she sees in golfers and how simple, targeted movement work can unlock better golf and longer careers on the course. If you want to swing better, move better, and play golf for life, this episode delivers practical, evidence-based insight you can apply immediately. ⛳ What You’ll Learn
📺 Watch this episode in full video on YouTube and subscribe for more conversations focused on performance, health, and longevity in golf 🎧 Listen now on your favourite podcast platform🗣 Guest Bio – Linda SegerstamLinda Segerstam is a golf Pilates instructor and the founder of The Intelligent Core, specialising in helping golfers move better, swing more efficiently, and protect their bodies from injury. Her work focuses on intelligent movement, functional strength, and sustainable performance - empowering golfers to play better golf while staying healthy long-term. Linda believes great golf starts with a body that supports the swing. | |||
| Why I'm Starting Over: How Golf has Failed average golfers | 10 Feb 2026 | 00:17:09 | |
This week, Kris teases a major forthcoming GYH launch and shares his impassioned view that the Golf industry is not doing enough to cater for average Golfers. He reflects on the PGA's Golf For All research project, which found that 22.4 million people in Great Britain and Ireland engaged with Golf in some form, yet only 70% of people who play Golf identify as a Golfer. As Kris argues, there isn't a participation problem in Golf, there is an identity crisis. He offers his experiences and insights around how and why this problem has come to exist in the first place and offers his own unique solution, to help Golfers feel the sense of belonging they crave and are otherwise currently lacking. 🗓️ Save the date - 1st April 2026 🔗 Check out the PGA's Golf for All research paper for yourself 📧 Get in touch - kris@golfyourselfhealthy.com to share your own experiences and perspectives on the topic 🎦 Watch this episode in full video only on YouTube 🎧 Listen to this episode on your favourite podcast player | |||
| Why Trying Harder Is Making Your Golf Worse | 23 Feb 2026 | 00:24:31 | |
This week, Kris explores the science behind playing Golf on autopilot, overthinking your swing, and how a simple mindset shift can lead to more consistent and enjoyable golf rounds. Kris also discusses the following topics:
🗓️ Save the date for our big launch! - 1st April 2026 Connect with Kris: Instagram - @golfyourselfhealthy LinkedIn - https://www.linkedin.com/in/kris-lynch-a9166037/ E-mail - kris@golfyourselfhealthy.com Other useful links Skillest - database of online and in-person Golf coaches | |||