Explore every episode of the podcast Golf-Fitness-The CardioGolf System

Karen will take you through a 10-minute pre-round warm up routine to prep you before you play, practice or workout. Simply listen to the instruction and do the exercises on the driving range, at home or at the gym.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.

The point of a warmup is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.

Get your Heart Pumping and your Golf Form in Shape with the Cardiogolf Fitness System…No golf ball required! CardioGolf.com. 

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time. CardioGolf.com

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

CardioGolf.com

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time.

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Professional and NASM Certified Personal Trainer Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time.