Bo Watson and Shannon Shuskey of In the Zone Mental Training unravel the significant impact of mental coaching in conjunction with golf instruction. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/371_371__BO_WATSON__SHANNON_SHUSKEY-_How_to_Shoot_Your_Lifetime_Low_Score.mp3"]

Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/370_370__RYAN_DEGALE-_More_Golf_Less_Pain._Can_You_Fix_Your_Back_.mp3"]

Our conversation with Mike Carroll from Fit for Golf takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/361_361._Mike_Carroll__Train_for_Speed_Lift_Heavy_Weights_Golf_Better_Longer....mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

In this episode, Matt Palazzolo dives into several different ways of training and methodologies, quality over quantity, and his 3 cores he works with golfers on the technical, the physical, and the mental game. [fusebox_track_player url="http://traffic.libsyn.com/18strong/271_271__Matt_Palazzolo___Is_Your_Training_Truly_Helping_Your_Golf_.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Recapping the world of golf and fitness and taking questions from the audience in our "Shouts From the Crowd" segment. [smart_track_player url="http://traffic.libsyn.com/18strong/270_270__Go_To_Mobility_Exercises_More_Muscular_Golfers_Top_Golf_Fitness_Training_Aid_in_2020_and_more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

This week Tony and I are catching up on the current world of golf and my thoughts post-PGA show before diving into the "Shouts From The Crowd" questions from our listeners. [smart_track_player url="http://traffic.libsyn.com/18strong/269_269__PGA_Show_Recap_Arm-Training_for_Golfers_Warm-Ups_Single-Leg_Exercises_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Dr. Joe LaCaze is a retired Navy Seal and Seal instructor and after his retirement from the Navy Seals, Joe got his degree in chiropractic as well as many other certifications and specializations in learning about the body, how it works, and how to improve people’s ability to move, heal, and train. [smart_track_player url="http://traffic.libsyn.com/18strong/268_268__Dr._Joe_LaCaze__Reclaim_Your_Body_in_Minutes.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

[smart_track_player url="http://traffic.libsyn.com/18strong/267_267__Sticking_to_Deadlines_Weakness_Doesnt_Equal_Flexibility_How_to_do_a_Pull-Up_A_Better_Handicap_System__more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] This week I am once again joined by my buddy Tony Soaib for a Q&A episode where we talk about random topics ranging from . . . the importance of deadlines, the golf handicap system (how Tony thinks it’s broken and the 3 options he would like to see implemented that he thinks would be more fair and competitive.

[smart_track_player url="http://traffic.libsyn.com/18strong/266_266__Jonathan_Avalos___Bringing_Out_the_Athlete_in_Your_Game.mp3" social_twitter="true" social_facebook="true" social_pinterest="true" social_email="true" ] This week we’re talking with Jonathan Avalos, a golf fitness professional from Charlotte, NC. He has a company called Athletic Golf Fitness, and Jonathan is very much along the same lines of training and philosophies that we have here at 18Strong

This week I am once again joined by my buddy Tony Soaib where we have a bit more of a laid back style chat taking some questions from the audience and social media and hopefully giving some answers. It is the new year so today we talk about resolutions: our thoughts on the idea around […]

[smart_track_player url="http://traffic.libsyn.com/18strong/264_Jason_Phillips__Getting_Back_to_the_Basics_of_Eating.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Jason is a wealth of knowledge, but also has a background in golf from playing some of the mini-tour and working with PGA professionals on not only their nutrition, fitness, and training.

[smart_track_player url="http://traffic.libsyn.com/18strong/263_Adam_Betz__If_You_Build_It_The_Game_Will_Grow_263.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] This week, we have my buddy Adam Betz, PGA professional and owner of the Family Golf and Learning Center (FGLC) on the show. Adam is changing the face of golf in St. Louis with his renovation of FGLC. What used to be a bit of a run-down old driving range is quickly becoming the premier practice facility in the midwest.

[smart_track_player url="http://traffic.libsyn.com/18strong/262_262__Questions_Answered_w__Tony_Soaib.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Tony Soaib is a world-class Strength Coach and Nutritional Expert that has worked with professionals at the highest level of sport, military, and business. This is Tony's 2nd time on the show (Episode 140).

Dylan Wu, PGA Tour Golfer gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid support system – including his brother who doubles as his full-time caddy. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/360_360._Dylan_Wu__PGA_Tour_Life_Off-Season_Prep_Little_Brother_on_the_Bag.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

[smart_track_player url="http://traffic.libsyn.com/18strong/261_5_Things_I_Thought_I_Knew_About_Golf__Fitness_261.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Over the course of 260 plus episodes on topics ranging from golf and fitness to mental game, diet, and nutrition, and many other topics revolving around the health and well being of golfer, there has been a lot of information to take in.

[smart_track_player url="http://traffic.libsyn.com/18strong/260_Hayden_Buckley__Building_Confidence_in_Yourself__Your_Game_260.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Hayden Buckley is a professional golfer who played on the Mackenzie Tour (Canadian PGA Tour) last year winning his spot as the sixth order of merit, which will get him onto the third stage of Q-School, which is going on next week.

[smart_track_player url="http://traffic.libsyn.com/18strong/259_Corey_Conners_PGA_Tour_Winner___Ball_Striking_is_His_Secret_Weapon_259.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] We are talking with Corey Conners, PGA tour winner of the Valero Texas Open 2019. Corey had an incredible year on Tour in 2019, starting the year with almost no status. He went on to Monday qualify into multiple PGA Tour events including the Valero Texas Open which he went on to win, locking up his tour card for another 2 years.

[smart_track_player url="http://traffic.libsyn.com/18strong/258_How_to_Be_Your_Own_Captain___Nic_Catterall_258.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Today we are talking with, Nic Catterall a high-performance coach specializing in both musculoskeletal therapy and strength and conditioning for golfers on the PGA tour. Some of his players include Dylan Frittelli, Chris Kirk, Kyle Stanley, Luke List, and several others.

[smart_track_player url="http://traffic.libsyn.com/18strong/257_How_the_Best_Prepare_for_Success___Corey_Lundberg__Altus_Performance_257.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Corey Lundberg has consistently been recognized as one of the best young teachers in America and one of the top teachers in Texas. The work that he and his team at Altus are doing is regarded very highly in the world of golf. Their coaching program has attracted some of the top talents in the golf world.

[smart_track_player url="http://traffic.libsyn.com/18strong/256_Find_Your_Inner_Champion___Bob_Royak__2019_US_Senior_Open_Champ_256.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Bob is a regular guy with a regular job but plays very high competitive golf. In many ways, he is much like you. He can’t dedicate 7 days a week to practice or get to the gym like the PGA and Champions Tour players do, but Bob has a great story leading into 2019.

[smart_track_player url="http://traffic.libsyn.com/18strong/255_Matt_Ginella___Desin_the_Ultimate_Buddies_Golf_Trip_255.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are talking all about creating and designing a buddy’s trip. When going on some sort of big or small group golf travel event, it’s important to know the do’s and don’ts which is why I’ve brought on our good buddy Matt Ginella.

[smart_track_player url="http://traffic.libsyn.com/18strong/254_Scott_Harrington__Battling_for_More_Than_a_Tour_Card___254.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, PGA Tour Pro Scott Harington. He embodies what 18Strong is all about: not only has he been working towards his dream of playing on the PGA Tour for the past 17 years, but it’s the battles off the course that he and his wife have endured in the last several years that make the fulfillment of his dream that much more amazing.

[smart_track_player url="http://traffic.libsyn.com/18strong/253_Breaking_Down_the_Walls_of_Golf___Matt_Cardis_from_Golf_in_Your_State_253.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, Matt Cardis, founder of Golf in Your State and The Golf Wall Project.

[smart_track_player url="http://traffic.libsyn.com/18strong/252_The_Art_of_Playing_Golf___Karl_Morris__Gary_Nicol_252.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Well, Karl Morris and Gary Nicol have done it again with their latest book The Lost Art of Playing Golf. The "Lost Art" books are unlike any instructional books I’ve ever read and I think once you get your hands on it you’ll agree.

We navigate Eric's remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/359_359._Eric_Schaetty__Harnessing_the_Power_of_Consistency_over_Motivation_in_Golf_and_Fitness.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

[smart_track_player url="http://traffic.libsyn.com/18strong/251_Connect_The_Mind_With_The_Mechanics___Markus_Westerberg_251.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Markus is a former professional golfer hailing from Sweden who has taken a special interest in the connection between the mind and the mechanics of golf.

[smart_track_player url="http://traffic.libsyn.com/18strong/250_Enjoy_The_Walk___Jason_Moore__TRUE_LINKSWEAR_250.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Our guest this week, Jason Moore, president of True Linkswear and one of the co-founders of the company along with his PGA pro brother Ryan Moore. Since its founding 10 years ago on the idea that something was missing in golf wear, they have seen more and more golfers “enjoying the walk” as their brand and movement has taken off.

[smart_track_player url="http://traffic.libsyn.com/18strong/249_Strong_Healthy_Golf_Forever_w__Liesbeth_Pauwels_249.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we have Liesbeth “Lizzy” Pauwels, one of the premier golf fitness and yoga instructors in the Netherlands, on to talk about her golf fitness journey and the growing state of golf fitness in Europe as compared to North America.

[smart_track_player url="http://traffic.libsyn.com/18strong/248_John_Ashworth_-_LINKSOUL__Making_Golf_Cool_Again_248.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we have a pioneer in the world of golf, John Ashworth, of LINKSOUL. Our mission here at 18Strong is to not only bring you information on exercises, game improvements, and fitness, but also cool people and cool things going on in the things of golf and we have definitely tapped into that this week in our interview with.

[smart_track_player url="http://traffic.libsyn.com/18strong/247_Should_You_Lower_Your_Expectations__247.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] The title of this episode, “Should You Lower Your Expectations,” might sound a little negative at first. But once you understand how changing our expectations can provide a whole new outlook on who we are and what we do, I promise that by the end of this recording, you will appreciate how this alteration can lead to a more successful outcome.

[smart_track_player url="http://traffic.libsyn.com/18strong/246_Michael_Breed_From_the_Archive___246.mp3" title="Michael Breed [From the Archive] #246" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Michael Breed is one of the most notable personalities in golf. He previously hosted the number one golf instruction show on television, The Golf Fix. which aired on the Golf Channel for many years.

[smart_track_player url="http://traffic.libsyn.com/18strong/245_Webb_Simpson_From_the_Archive___245.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Webb Simpson, is lighting up the golf world right now, on the verge of making the President's Cup team and finishing up one of the most impressive (and lucrative) seasons of his career.

[smart_track_player url="http://traffic.libsyn.com/18strong/244_Part_2_Master_The_Mental_Side_of_Golf___Revisiting_Our_Favorite_Mental_Game_Episodes_244.mp3" artist="18STRONG" title="244: (Part 2) Master the Mental Side of the Game" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] As a follow-up to last week's episode , our guests this week include a world renowned sports psychologist, a golf mental game coach, a duo that has worked with hall of fame golfers, and one of the most prominent peak performance coaches in the world.

[smart_track_player url="http://traffic.libsyn.com/18strong/243_Master_the_Mental_Side_of_Golf__Revisiting_Our_Favorite_Mental_Game_Episodes_243.mp3" artist="18STRONG" title="243: Master the Mental Side of the Game" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] This week (and next week) on the podcast, we are digging into the vault and revisiting a few of our favorite episodes and experts on the Mental Game.

[smart_track_player url="http://traffic.libsyn.com/18strong/242_Ben_Wong__College_Golf_is_at_its_Best_242.mp3" title="242: College Golf is at its Best" artist="18STRONG: Ben Wong" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, SMU Golfer and one of the top amateur golfers in the game, Ben Wong. We had the chance to see a lot of Ben at the NCAA finals this past year (where he played his final match against Oklahoma State's Victor Hovland who recently turned professional) and today we get to sit down with Ben to hear his journey from Hong Kong, to Beijing, and eventually landing in Texas.

We sit down with Scott Fawcett, the man behind Decade Golf. His innovative system helps golfers at all levels understand shot patterns and make strategic decisions, thereby enhancing their performance on the course. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/358_358._Scott_Fawcett__Lowering_Scores_Using__Course_Strategy_Strokes_Gained_and_Common_Sense.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

[smart_track_player url="http://traffic.libsyn.com/18strong/241_Rob_Collins___The_Future_of_Sweetens_Cove.mp3" title="241: The Future of Sweetens Cove" artist="18STRONG: Rob Collins" social_linkedin="true" social_pinterest="true" social_email="true" ] Rob Collins is the course designer, architect, and ultimately, the inspiration behind Sweetens Cove. If you haven't heard of Sweetens Cove yet, you’re about to be introduced to the story of an incredible little 9-hole course near Chattanooga Tennessee (South Pittsburgh) that has taken the world of golf by storm.  But it wasn't always smooth sailing for what many may simply think was an "overnight success."

[smart_track_player url="http://traffic.libsyn.com/18strong/240_Tom_Coyne___Seeking_Golfs_Greatest_Experiences.mp3" title="240: Seeking Golf's Greatest Experiences" artist="18STRONG: Tom Coyne" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, Tom Coyne. Tom is much more than a golf writer; yes, he’s written multiple best-selling golf books and has many contributions to golf publications, but I consider Tom a Golf Adventurer. He’s a guy that loves the game so much and is willing to do the extremes when it comes to his journeys in golf and thanks to his willingness to do a deep dive into these crazy adventures, we all learn more about the heart, soul, and history of this game we love.

[smart_track_player url="http://traffic.libsyn.com/18strong/239_Effortless_Golf_with_Jayne_Storey___Author_Breathe_Golf_239.mp3" title="239: Effortless Golf" artist="18STRONG: Jayne Storey" social_linkedin="true" social_pinterest="true" social_email="true" ] Jayne Storey is one of the most fascinating coaches I’ve come across in the game of golf. She is a pioneer of an emerging genre, which seeks to unite Eastern spiritual practice with high performance in pressure situations.

[smart_track_player url="http://traffic.libsyn.com/18strong/238_Collegiate_Golfs_Most_Outstanding_Players___Brian_Stubbs_-_The_Haskins_Award_238.mp3" title="238: Collegiate Golf's Most Outstanding Players" artist="18STRONG: Brian Stubbs" social_linkedin="true" social_pinterest="true" social_email="true" ]

[smart_track_player url="http://traffic.libsyn.com/18strong/237_Stop_Hesitating__Start_Taking_Action___Jentry_Barton_Fitness__Mental_Game_Coach_237.mp3" title="Stop Hesitating and Start Taking Action" artist="18STRONG: Jentry Barton" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, fitness and mental game coach, Jentry Barton. Normally when wewe talk about the "mental game" we are speaking in terms of on-course tactics and strategies.  But today we have on Jentry Barton to talk the mental game as it relates to our fitness by getting into the gym and staying focused on what we need to do to make our bodies our most important golf tool.

[smart_track_player url="http://traffic.libsyn.com/18strong/236_Your_Body_is_Your_Most_Important_Club___Nathane_Jackson_236.mp3" title="236: Your Body is Your Most Important Club" artist="18STRONG: Nathane Jackson" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, Nathane Jackson as we discuss your body being the most important piece of golf equipment that you own. By taking care of it, optimizing it, doing everything you can to improve the way your body moves, the way your brain functions, and the way you do everything on the course is the best way for you to improve your golf game long-term.

[smart_track_player url="http://traffic.libsyn.com/18strong/235_Interval_Training_for_Golf___Dr._Martin_Gibala_235.mp3" title="235: Interval Training for Golf" artist="18STRONG: Dr. Martin Gibala" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, Dr. Martin Gibala, author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.

[smart_track_player url="http://traffic.libsyn.com/18strong/234_The_Lost_Art_of_Putting___Gary_Nicol__Karl_Morris_234.mp3" title="234: The Lost Art of Putting" artist="18STRONG: Gary Nicol & Karl Morris" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guests, authors of the fantastic book The Lost Art of Putting, Gary Nicol and Karl Morris. When I first read the book “The Lost Art of Putting,” it was completely different than what I imagined a book on putting would be.  As you would imagine, I anticipated the text would entail an excessive amount of technical conversation on putting, styles, techniques, etc. however, it is refreshingly the exact opposite of what I expected.

[smart_track_player url="http://traffic.libsyn.com/18strong/233__Fighting_the_War_on_Double_Bogeys___Jon_Sherman_-_Practical_Golf_233.mp3" title="233: Fighting the War on Double Bogeys" artist="18STRONG: Jon Sherman" social_linkedin="true" social_pinterest="true" social_email="true" ] Jon Sherman is the founder of Practical-Golf.com, a website that is dedicated to helping you play and make better decisions out on the course. Jon has spent the last 20+ years researching and learning about the game and joins us today to talk not so much on technique, but the mental, strategic side of golf as well as technology and equipment that he utilizes out on the green to help him play his best game each time.

[smart_track_player url="http://traffic.libsyn.com/18strong/232_The_New_Era_of_Minimal_Golf___Sam_Goulden_232.mp3" title="232: The New Era of Minimal Golf" artist="18STRONG: SAM GOULDEN" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are talking with Sam Goulden from Sam Goulden Golf, but more recently he started a new company called MNML golf which we are going to dig into and will highlight the new bag and technology he has come up with and the Kickstarter campaign he has going for it. Sam has been all over the nation traveling, teaching golf, playing golf, and connects with so many different people on spreading the MNML golf lifestyle; the simplicity of the game itself and getting people to understand how they can play better through minimal tweaks and embracing the simplicity.

Dr Zach Cutler, the lead chiropractor at FGL Performance, spilling the beans on how body mechanics can be a game-changer for your golfing skills. Dr Zach will talk about his thrilling experience at the 2016 US Amateur and how his golf background is instrumental in assisting his patients. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/357_357._Dr._Zac_Cutler__Stronger_Body_-_Stronger_Game_Playing_the_US_Am_Eliminate_Low_Back_Pain.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

[smart_track_player url="http://traffic.libsyn.com/18strong/231_Stronger_is_Better___John_Paul_Guidry_231.mp3" title="231: Stronger is Better" artist="18STRONG: John Paul Guidry" ] Today I am especially excited to bring back on our special guest, JP Guidry, physical therapist and strength coach. In today’s conversation, we are talking all about strength and strength training: How much do you need as a golfer? Is there a cap we should be worried about? Is the strength training golfers are doing now hindering their game and causing injury, or rather protecting them from injury and to be more resilient?

[smart_track_player url="http://traffic.libsyn.com/18strong/230_Winning_on_the_PGA_Tour___Adam_Long_230.mp3" title="230: Winning on the PGA Tour" artist="18STRONG: Adam Long" ] Once again, we have our buddy Adam Long, PGA tour Player AND Winner, joining us on this week's show. You might remember that we had Adam on this past September on Episode 207  just after he secured his PGA Tour Card from finishing top 25 in the Web.com tour.

[smart_track_player url="http://traffic.libsyn.com/18strong/229_Train_Movements_Not_Muscles___Mike_McDonnell_229.mp3" title="229: Train Movements, Not Muscles" artist="18STRONG: Mike McDonnell" social_linkedin="true" social_pinterest="true" social_email="true" ] Today, we’re talking with Coach Mike McDonnell from CoachMikeMac.com about the training methods that golfers are using, especially Mike’s philosophies regarding training movements and not training body parts or muscles specifically. . .