going out | looking in – Details, episodes & analysis
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🇩🇪 Germany - personalJournals
03/11/2025#92🇫🇷 France - personalJournals
29/09/2025#85🇩🇪 Germany - personalJournals
28/09/2024#94🇩🇪 Germany - personalJournals
27/09/2024#65🇩🇪 Germany - personalJournals
26/09/2024#83
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Tim Matz - Becoming a Better, More Capable Human: How to Move, Live and Love Well in the 21st Century
jeudi 5 septembre 2024 • Duration 01:21:13
"We can't escape our biology."
Grand rising soul family of the podcast! We are rewilding today with my guest, father, husband, traditional bow hunter, and multidisciplinary movement coach Tim Matz. Together, Tim and I explore the balance between technology and rewilding, the challenges of navigating the modern world while staying connected to nature, and the impact of technology on children's development. We reflect on Tim's experience of using technology to spread his message while acknowledging its potential negative effects. This is an honest deep dive into the world of someone I really got to respect for his shameless authentic expression and being in the world. I find Tim's demeanor a breath of fresh air in a world of self-improvement and seemingly never-ending self-optimization. There's so much to be gleaned from our connection to the natural world and I'm excited to share this one with you. As always, looking forward to hear what this does for you. I love you.
👉 We explored a broad variety of topics such as: - The magic of nature and sensory awareness - Navigating the challenges of working online - The paradox of technology and rewilding - Managing technology exposure for children - The balance between technology and rewilding - Balancing the natural and technological worlds - The power of initiation and rites of passage - Men's work and the importance of vulnerability - Connecting with nature and honoring elders - The impact of unconditional love and trust
🔗 MY GUEST: ▶️ Website ▶️ Instagram
🎧 PODCAST: ▶️ Website ▶️ Spotify ▶️ Apple Podcasts ▶️ Google Podcasts ▶️ Amazon Podcasts
🙋♂️ MY STUFF: ▶️ Book your spot: 1:1 Men's Coaching ▶️ Website ▶️ Instagram ▶️ Michael Singer Weekly Talks ▶️ Micheal Singer Podcast ▶️ Waking Up App (free month)
📩 CONTACT: maxi@goingoutlookingin.com
Nirinjan Kaur - Reclaiming My Voice: On the Exit from a Spiritual Cult, Personal Healing, and Artistic Integrity
jeudi 1 août 2024 • Duration 01:56:01
"I've really learned how strong and powerful I really actually am."
Hello everyone, it's so good to be back with y'all. I'm honored and moved to share today's episode with you. I'm speaking with singer, artist, and therapist Nirinjan Kaur. Chances are that if you've ever listened to any "spiritual type music," you've probably come across Nirinjan. Her work has been featured worldwide, reaching and touching millions of souls on their individual healing, spiritual, and personal journeys. In this conversation, we explore Nirinjan's personal story, who was raised in the Kundalini Yoga and Sikh community. Nirinjan shares her experience of being raised in a strongly devoted religious community. However, she later discovered the corruption and abuse within the community, leading her to question and reject the teachings. She emphasizes the importance of embracing both the light and shadow aspects of ourselves and the need to integrate our humanity. The conversation also touches on the complexity of religious practices and ideologies. Nirinjan discusses her experience of leaving the Kundalini Yoga community and the challenges she faced in rebuilding her life. She talks about the trauma, grief, and loss she experienced during this process, including the dissolution of relationships and the impact on her sense of self. Nirinjan shares how she has learned to view herself as strong and powerful, and how she is reclaiming her identity as an artist and musician. This is a very deep, honest, and raw insight behind the curtain of a life within a spiritual community, the integrity of artistry, and the reclamation of power. I'm deeply inspired by Nirinjan's life force and way of showing up in the world and am in eager anticipation of her musical future. Let me know how this one landed with you. Sending love to all.
👉 We explored a broad variety of topics such as: - Nirinjan's life and transformation - The influence of the Kundalini Yoga and Sikh community - Rejection of repression through a spiritual community - The power of integrating light and shadow - The complexity of religious practices - Embracing the spiritual and artistic identity within Nirinjan's musical journey - The power of collaboration in music - Exploring counseling and therapy: astrology and integrative psychotherapy - Nirinjan's future plans and visions
🔗 MY GUEST: ▶️ Astro Coaching Website ▶️ Music Website ▶️ Anchored Therapeutic Counseling ▶️ Instagram
🎧 PODCAST: ▶️ Website ▶️ Spotify ▶️ Apple Podcasts ▶️ Google Podcasts ▶️ Amazon Podcasts
🙋♂️ MY STUFF: ▶️ Book your spot: 1:1 Men's Coaching ▶️ Website ▶️ Instagram ▶️ Michael Singer Weekly Talks ▶️ Micheal Singer Podcast ▶️ Waking Up App (free month)
📩 CONTACT: maxi@goingoutlookingin.com
Paula Camacho - Finding God through Art: A Meditation on Creativity, Beauty and Unconditional Love
jeudi 28 mars 2024 • Duration 02:13:49
"I experience God as a very sweet energy."
How would you describe your relationship with God? Have you experienced unconditional love before? What is art, and how do you cultivate trust in your life? These are just the "tip-of-the-iceberg" questions of this week's episode with the incredible Paula Camacho. Paula is a force of nature, a divine artist, a powerful woman, a creative painter, and a seeker. Her art has inspired me in various ways and dimensions, and this conversation is a testament to what feels like 'divine intervention,' sort of co-creation. I can honestly say that this is one of my favorite conversations I've had on the podcast so far, and I can't wait to hear your responses to it. The kingdom truly is within all of us.
👉 We explored a broad variety of topics such as: - Beauty is diverse, found in art, nature, and connections - Creativity thrives with organization and inspiration - Trust and intuition aid in divine connection - Beauty connects to the divine, inspiring awe - Zen teaches existence's paradoxical nature - Embodying desired states fosters growth - Religions offer wisdom towards a common goal - Art channels divine experiences and fulfillment - Personalized spaces nurture community and growth - Solitude fosters reflection, while gratitude for parents shapes identity
🎧 PODCAST: ▶️ Website ▶️ Spotify ▶️ Apple Podcasts ▶️ Google Podcasts ▶️ Amazon Podcasts
🔗 MY GUEST: ▶️ Website ▶️ Instagram
🙋♂️ MY STUFF: ▶️ Website ▶️ My creative agency ▶️ Instagram ▶️ LinkedIn ▶️ Michael Singer Weekly Talks ▶️ Micheal Singer Podcast ▶️ Waking Up App (free month) ▶️ My book recommendations
📩 CONTACT: maxi@goingoutlookingin.com
Harry Duran - Conversations with Presence: Podcasting as a Tool for Self-Discovery, Transformation and Healing
jeudi 21 mars 2024 • Duration 01:29:42
"It's real if you allow it to be real."
Grand rising, podcast and soul family! How are we all doing just days after the Equinox and with the official new year underway? This week, it brings me great joy to present a special episode centered around the power of connection through spoken word and conversation—specifically, the power of podcasting. With that said, I couldn't think of a more fitting individual to delve into this topic with than my brother, Harry Duran. Harry is the founder of Fullcast, a consultancy dedicated to supporting podcasters and conscious creators in bringing their visions and ideas to life through the medium of podcasting. I deeply admire Harry's ambition, dedication, and the drive that shines through his work. In addition to managing his business and hosting several podcasts himself, Harry is a Sacred Son—a committed seeker and an embodiment of masculinity whom I greatly respect. This episode serves as a testament to the transformative power that emerges from men's work, vulnerability, and accountability. I'm eager to hear how this resonates with each of you. Sending love to all.
👉 We explored a broad variety of topics such as: - Maintaining high energy levels - Reflection on age and time - Gratitude and meeting a beautiful person - Setting boundaries and evolving awareness - Importance of open-heartedness and discernment - Healing the inner child and connecting with past and future self - Transformational power of podcasting - Finding your voice and sharing your story - Challenges and growth of podcasting
🎧 PODCAST: ▶️ Website ▶️ Spotify ▶️ Apple Podcasts ▶️ Google Podcasts ▶️ Amazon Podcasts
🔗 MY GUEST: ▶️ Subscribe to A Life Worth Living ▶️ Instagram ▶️ LinkedIn ▶️ Facebook ▶️ Twitter
🙋♂️ MY STUFF: ▶️ Website ▶️ My creative agency ▶️ Instagram ▶️ LinkedIn ▶️ Michael Singer Weekly Talks ▶️ Micheal Singer Podcast ▶️ Waking Up App (free month) ▶️ My book recommendations
📩 CONTACT: maxi@goingoutlookingin.com
Maxi Bartel - My Interview at Yale University (with Q&A)
jeudi 14 mars 2024 • Duration 01:07:23
"We're all walking each other home."
Hey everyone, and welcome to another episode of the podcast where we explore the human experience through conscious conversations! Yes, you read that correctly – we've got a new intro, everybody! You may have noticed that things got slightly quieter around the podcast over the last few weeks. So much has happened during this time, and after an intense period of relocating and moving, I'm finally back in the saddle. That being said, I'm deeply honored and grateful to share this week's very special episode with you: My interview at Yale University. After my conversation with Dr. Benjamin Doolittle, I was asked to be interviewed by him, as well as to answer some questions from fellow Yale students about my podcast. Writing all of this, it still seems very surreal. But I did it, and here it is. I was stunned and amazed by the incredible conscious community at Yale, the profound questions I was asked, and simply the opportunity to share space and time with such highly ambitious and intelligent souls.
👉 We explored a broad variety of topics such as: - Origin story of the podcast - Biggest learnings and takeaway from 50 episodes and conversations - My take on physician burnout and its treatment - Is the spiritual life a privileged life? - Elaborating on the difference between spirituality and religion
🎧 PODCAST: ▶️ Website ▶️ Spotify ▶️ Apple Podcasts ▶️ Google Podcasts ▶️ Amazon Podcasts
🔗 YALE UNIVERSITY: ▶️ Yale Profile ▶️ Ben's interview with Sadhguru ▶️ Yale Podcast
🙋♂️ MY STUFF: ▶️ Website ▶️ My creative agency ▶️ Instagram ▶️ LinkedIn ▶️ Michael Singer Weekly Talks ▶️ Micheal Singer Podcast ▶️ Waking Up App (free month) ▶️ My book recommendations
📩 CONTACT: maxi@goingoutlookingin.com
Adam Jackson - The Seasons of Life: Creating Sacred Sons, Taking Action and the Search for Meaning
jeudi 29 février 2024 • Duration 02:02:12
"All of you is required."
Good morning, soul and podcast family! Welcome back to another episode of the podcast. Today, I am thrilled to share a deeply inspiring conversation with someone who has been a personal inspiration to me - Adam Jackson. As one of the founding members of the Sacred Sons movement, Adam wears many hats - a musician, singer, engineer, devoted husband, father, and leader. Having previously interviewed various leaders and facilitators from Sacred Sons, I eagerly anticipated delving even deeper into the roots of this transformative movement. What fuels Sacred Sons? Who is the man behind the images and videos we see online? What has Adam Jackson's journey been like, and what led him to commit to the path of men's work, healing, and alchemy? In this episode, we explore these questions and more, intertwining my own experiences and learnings from collaborating with Sacred Sons. Our conversation extends to the seasons of life, the pursuit of meaning and purpose, gratitude, family, community, and a myriad of other profound topics. I am excited to present this conversation, offering you a perspective and side of Adam that you may not have encountered before. So, without further ado, let's dive into this enriching dialogue! I love you.
👉 We explored a broad variety of topics such as: - Adam's personal journey from singer to engineer to Sacred Sons founder - Being present in the presence of God in all forms - Building a family as a beautiful and purposeful endeavor - The seasons of life and how to embrace change and adversity in life - Speak and act into existence what you truly desire, and be prepared to follow through with action - Sacred Sons: A supportive space for men to explore their journeys and find meaning in their experiences - Living in the unknown and trusting the process - Cultivating trust in life requires honesty, integrity, and a mindset of continuous growth - Supporting partners in their personal growth involves encouraging their passions, providing space for rest, and practicing basic needs such as food, movement, touch, breath, and rest - Mindful consumerism - The real ceremony of life - Addressing misconceptions about men's work and the importance of belonging and connection - The power of connection and the impact it has on creating a fulfilling life
🎧 PODCAST: ▶️ Website ▶️ Spotify ▶️ Apple Podcasts ▶️ Google Podcasts ▶️ Amazon Podcasts
🔗 MY GUEST: ▶️ Sacred Sons ▶️ Instagram
🙋♂️ MY STUFF: ▶️ Website ▶️ My creative agency ▶️ Instagram ▶️ LinkedIn ▶️ Michael Singer Weekly Talks ▶️ Micheal Singer Podcast ▶️ Waking Up App (free month) ▶️ My book recommendations
📩 CONTACT: maxi@goingoutlookingin.com
Dr. Megan Delaney - Nature is Nurture: Therapy in Collaboration with the Natural World
jeudi 15 février 2024 • Duration 01:20:01
"We don't use the natural world, we have a reciprocal relationship with it."
Hey everybody, this week we're speaking about a combination of two of my favourite topics: Nature and Therapy. I'm speaking with Dr. Megan Delaney. Megan holds a PhD in Counselor Education from Montclair State University (MSU) and is currently an Assistant Professor in the Department of Psychology at Monmouth University (MU) in Long Branch, New Jersey. Her research explores the influence of natural world on our mental health and the use of Ecotherapy in clinical practice and the counselor education classroom. Trained in outdoor leadership through the National Outdoor Leadership School, Megan spent several years as a wilderness instructor for organizations including the National Wildlife Federation and Outward Bound. Today she infuses Ecotherapy in her counseling classroom as well as her private practice. This was a wonderful deep dive into the world of Ecotherapy, and how nature can act as a co-facilitator in healing processes. I'm excited to hear how this one lands with you and as always am grateful that you're here!
👉 We explored a broad variety of topics such as: - The connection between the natural world, mental health and well-being - Immersive experiences in nature as a modality to reset our senses - Eco-therapy as a facilitatir for connection to nature and developing an ecological identity - Movement and bilateral stimulation in nature therapy can enhance the therapeutic process - Empirically studying ecotherapy poses challenges, but there is potential for developing a cognitive behavioral ecotherapy model - Megan's journey to Kenya as a transformative experience - The effects of teaching and witnessing the work of students and clients - Kindness, compassion, and active listening are essential qualities needed in the world, while materialism should be reduced
🎧 PODCAST: ▶️ Website ▶️ Spotify ▶️ Apple Podcasts ▶️ Google Podcasts ▶️ Amazon Podcasts
🔗 MY GUEST: ▶️ Homepage ▶️ Instagram
🙋♂️ MY STUFF: ▶️ Website ▶️ My creative agency ▶️ Instagram ▶️ LinkedIn ▶️ Michael Singer Weekly Talks ▶️ Michael Singer Podcast ▶️ Waking Up App (free month) ▶️ My book recommendations
📩 CONTACT: maxi@goingoutlookingin.com
Anton Mackey - Yoga Reimagined: Finding Stability through Fluidity in Life and in the Body
jeudi 8 février 2024 • Duration 01:11:19
"I exist, therefore I matter."
Soul family, welcome to another episode of the podcast. Today, we have the pleasure of hosting Anton, a Yoga teacher, mens work facilitator, mindset coach, devoted husband, father, and son. Anton's ability to guide people through movement is something I experienced firsthand and was struck by from the get-go. I was deeply impressed by the ease and depth of Anton's knowledge and experience in the fields of Yoga, movement, flexibility, strength, and so much more. In this conversation, Anton and I explore the world of Yoga from his very own and unique perspective. We dive into the alternative (and maybe a little more critical) way of looking at the ever-so-famous Yoga tradition, talk about the concept of stability vs. fluidity in life and in our body, the comfort crisis, purpose, and much more. I really enjoyed speaking with Anton and his strong energy and presence. I admire his firm stance in life and how straight-forward and to the point he is. And so, I'm even more excited about what you'll take away from this conversation.
👉 We explored a broad variety of topics such as: - Yoga is not just a physical practice but a tool for healing, transformation, and self-discovery - Finding harmony between stability and fluidity as an essential for a balanced yoga practice - Embracing discomfort as a necessity for personal growth and development - Masculinity in Yoga - The impact of comfort and convenience and its effects on our ability to face challenges and grow - Feeling safe and significant plays a crucial role in our actions and decisions - The presence and stability of influential people can guide us on our path
🎧 PODCAST: ▶️ Website ▶️ Spotify ▶️ Apple Podcasts ▶️ Google Podcasts ▶️ Amazon Podcasts
🔗 MY GUEST: ▶️ Homepage ▶️ Instagram
🙋♂️ MY STUFF: ▶️ Website ▶️ My creative agency ▶️ Instagram ▶️ LinkedIn ▶️ Michael Singer Weekly Talks ▶️ Michael Singer Podcast ▶️ Waking Up App (free month) ▶️ My book recommendations
📩 CONTACT: maxi@goingoutlookingin.com
Tamsin Rickeard - Understanding Trauma: A Deep Dive into Somatic Experiencing and Rolfing
jeudi 1 février 2024 • Duration 02:28:34
"Trauma is not in the event. Trauma is in the body."
Greetings, beloved listeners! Today, I am thrilled to bring you a captivating conversation with the remarkable Tamsin Rickeard, a trailblazer at the intersection of Somatic Experiencing (SE), and manual therapy. As a Somatic Experiencing Practitioner and Certified Rolfer, Tamsin seamlessly weaves together the worlds of SE and Rolfing, recognizing the profound synergy between these two transformative approaches. During my time in the UK, I sought out individuals who, like Tamsin, embody the fusion of somatics and manual therapy. Tamsin's dedication to combining the wisdom of SE, created by Peter Levine, with the holistic approach of Rolfing adds a unique dimension to her work. Join us as we delve into her professional journey, exploring how she brings a trauma-informed approach to her practice, constantly awed by the body's innate wisdom to heal with the right interventions. As always, I'm so thankful that you're here.
👉 We explored a broad variety of topics such as: - Embodiment involves being present in the body, noticing internal sensations, and practicing grounding and movement - Safety and sensitivity are crucial in trauma work, fostering resilience and flexibility in navigating triggers - Combining somatic experiencing and rolfing proves powerful for healing and expanding the body's capacity - The self-development field offers diverse approaches, from tangible well-being practices to transcendent healing - Motherhood's transformative impact, ancestral wisdom, and the challenges of parenting in the nuclear family - Reflecting on life and death adds depth to experiences, emphasizing the preciousness of each moment - Finding pride in personal growth, even small achievements, contributes to a fulfilling life
🎧 PODCAST: ▶️ Website ▶️ Spotify ▶️ Apple Podcasts ▶️ Google Podcasts ▶️ Amazon Podcasts
🔗 MY GUEST: ▶️ Homepage ▶️ Instagram
🙋♂️ MY STUFF: ▶️ Website ▶️ My creative agency ▶️ Instagram ▶️ LinkedIn ▶️ Michael Singer Weekly Talks ▶️ Michael Singer Podcast ▶️ Waking Up App (free month) ▶️ My book recommendations
📩 CONTACT: maxi@goingoutlookingin.com
Shems Heartwell - The Medicine of Relationships: Chemistry vs. Alchemy, Cultivating True Intimacy and Co-Regulation in Partnership
jeudi 25 janvier 2024 • Duration 01:56:11
"If it's not love, what is it then?"
Grand rising, soul family. Today, we're exploring a favorite topic of the podcast community, as well as a personal favorite: Relationships! That being said, I couldn't be happier to have had the chance to speak with an absolute expert on the topic, Shems Heartwell. Shems has been honing and sharing his craft for 20 years. He has mentored with some of the most influential teachers in the fields of coaching, healing, relationship, and transformation. He is a licensed acupuncturist, certified coach, relationship guide, and Qigong teacher. What I found so fascinating about Shems is how he blends his experience and knowledge into a unique way of coaching and mentoring that is on the leading edge of the human potential movement. Shems is also a passionate athlete, gardener, and musician, living with his beloved wife, Achintya, on the beautiful island of Maui. Him and I initially connected at Sacred Sons Convergence 8, and it was clear from the get-go that I had to have him on the show to share his light with you. There's SO MUCH wisdom and valuable input in this episode around the topics of relationships, intimacy, sexuality, alchemy, co-regulation, shadow work, and much more. Also, I'm certain that no matter what kind of energy (masculine or feminine) you're dominantly identifying with or what relationship status you're in, you'll get something out of this one!
👉 We explored a broad variety of topics such as: - The importance of curiosity and openness for personal growth and exploring alternative ways of being - How relationships offer opportunities for evolution and growth, both individually and as a couple - The key role of authenticity and vulnerability in creating deep and meaningful connections within relationships - Intimacy beyond sexuality: The difference is profound - The work in relationships lies in the nuances and requires the radical openness of both parties - The idea of choosing alchemy over chemistry in relationships, emphasizing a deeper connection - The flip side of open relationships
🎧 PODCAST: ▶️ Website ▶️ Spotify ▶️ Apple Podcasts ▶️ Google Podcasts ▶️ Amazon Podcasts
🔗 MY GUEST: ▶️ Homepage ▶️ Instagram
🙋♂️ MY STUFF: ▶️ Website ▶️ My creative agency ▶️ Instagram ▶️ LinkedIn ▶️ Michael Singer Weekly Talks ▶️ Michael Singer Podcast ▶️ Waking Up App (free month) ▶️ My book recommendations
📩 CONTACT: maxi@goingoutlookingin.com









