💜 Find freedom from your drinking habit so you have a happier & healthier life! I quit drinking on 11/1/2020 and I want to help you do the same. It's the BEST decision YOU'LL ever make!
💫 Is your drinking habit holding you back from living your happiest, healthiest life? Are you curious about what life might be like without alcohol? Want to cutback or quit drinking without willpower or AA?
This podcast has a simple mission: Empower women in their 40s, 50s, 60s and beyond to find freedom from their drinking habit so they FEEL great and ENJOY their life to the fullest.
Picture yourself with the freedom to choose, where you can easily choose to leave it (without deprivation or willpower). Let's make that vision a reality!
New here? My drinking story & how I quit is on Episode 33 & 34.
I'm so happy we found each other. Love, 💜 Lise (like 'lease'), age 52
Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest. Certified Health Coach | Certified Life Coach | Certified Nutrition Coach
LET'S CONNECT: YouTube👉 Going Alcohol-Free Podcast with Lise Email: Lise@liselively.com
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29. Want to stop drinking alcohol? then stop saying THIS word (Dry Jan Day 29)
Tuesday, January 30, 2024 • Duration 05:53
In episode 29: Your subconscious mind doesn't hear the THIS word, so if you 'don't' want to go back to your old ways of drinking, then please listen to this short episode of the Going Alcohol-Free Podcast™ so you succeed beyond January.
Discover how to handle your fear and doubt about ending dry January.
We only have three days left of Dry January.
I can't believe how fast it has gone.
Has it gone fast for you?
See you tomorrow for Day 29.
Love, Lise
Mindfulness Teacher dedicated to helping women quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.
In this episode of the Going Alcohol-Free Podcast™, Sundays were my biggest day to drink alcohol. I called it Sunday Funday.
I share my Sunday Funday stories (over-drinking every Sunday) and how I don't drink on Sundays anymore.
See you tomorrow for Day 28 of Dry January!
Love, Lise
Mindfulness Teacher dedicated to helping women quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.
26. This mindfulness method helped me quit drinking alcohol (Dry January Day 26)
Saturday, January 27, 2024 • Duration 20:55
In this episode, I share the mindfulness method I used that helped me quit drinking alcohol over three years ago.
I call it the 1-1-10 mindfulness method.
You'll learn all about it in this episode.
Want to watch this episode on YouTube? Here's the link: https://youtu.be/FNRqDq8OGfQ
If you haven't watched episode 25, please watch that episode first.
Episode 25 is here: https://youtu.be/hcPF5QNxfvw
See you tomorrow for Day 27 of Dry January!
Love, Lise
Mindfulness Teacher dedicated to helping lightworkers quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.
"Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others." from Happinessdotcom
ABOUT ME:
Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety #lightworker. #healthyhabits
25. You can change your drinking habits using mindfulness (Dry January Day 25)
Friday, January 26, 2024 • Duration 12:41
In today's episode, you'll discover a simple mindfulness tool to help you start building new habits around quitting or cutting back on alcohol OR any other new healthy habit.
Mindfulness Teacher dedicated to helping lightworkers who want to drink less alcohol or quit drinking so they can feel darn good, live their purpose and enjoy their lives to the fullest.
"Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others." from Happinessdotcom
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
24. A simple off ramp strategy from Dry January 2024, succeed in February (Dry January Day 24)
Thursday, January 25, 2024 • Duration 10:27
With Dry January coming to an end in 7 days, you might be feeling worried and afraid about going back to your old ways of drinking after Dry January is over. Or you're feeling afraid or uncertain of what February will be like.
That's why we're talking about your peaceful exit strategy to Dry January in today's episode of the Going Alcohol-Free Podcast™.
3. Oracle card segment. Do you like this segment? I need your feedback. Should we keep this segment or get rid of it? Please vote here: https://geni.us/oraclecardsegmentPOLL
See you tomorrow for Day 25 of Dry January Light Worker!
Love, Lise
Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME:
Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
23. Drinking alcohol doesn't relieve (work) stress (Dry January Day 23)
Wednesday, January 24, 2024 • Duration 18:25
If you drink alcohol to relieve your work stress, this episode is for you. This is how I found out that drinking alcohol doesn’t actually relieve stress.
Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
22. why you can't stop drinking alcohol - it's not your fault (Dry January Day 22)
Tuesday, January 23, 2024 • Duration 20:37
If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you. We weren't taught this stuff in school or from our parents.
In this episode of the Going Alcohol-Free Podcast™:
1: If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you. We weren't taught this stuff in school or from our parents.
Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
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