Episode Summary: Welcome back to another episode of "The God and Mental Health Podcast!" This week, Roslyn dives into the essential topic of safety within relationships, specifically from a faith-based perspective. She explores the significance of fellowship in our spiritual journey, discusses the importance of identifying safe people in our lives, and provides practical steps to cultivate healthy and supportive relationships. This episode is part of a warm-up series designed to help listeners reconnect with the podcast and prepare for more structured, value-packed episodes in the coming months.

Key Points Discussed:

1. Introduction to the Warm-Up Series:

• Roslyn introduces the warm-up series, designed to help both her and the listeners get back into the groove of the podcast.
• Explanation of the podcast's new seasonal structure for future episodes.

1. Understanding Safety in Relationships:

• Exploration of what safety means in relationships, especially from a healed and healthy perspective.
• Discussion on the importance of safety within friendships and how it ties into our spiritual lives.

1. Fellowship as a Core Aspect of Faith:

• Emphasis on the role of fellowship in our faith, grounded in scripture.
• Explanation of the Greek meaning of "fellowship" and its significance in the early church.

1. Scriptural Foundations:

• Proverbs 27:17: "As iron sharpens iron, so one person sharpens another."
• Galatians 6:2: "Carry each other's burdens, and in this way, you will fulfill the law of Christ."
• 2 Corinthians 13:14: "May the grace of the Lord Jesus and the love of God, and the fellowship of the Holy Spirit, be with you all."

1. Practical Steps for Cultivating Safe Relationships:

• Encouragement for self-reflection on personal needs, values, and capacity for friendships.
• Guidance on identifying safe people and fostering supportive relationships.
• Discussion on effective communication and conflict resolution strategies.

1. Personal Reflection and Client Assignment:

• Roslyn shares an assignment often given to her clients: writing down what safety looks like in relationships and identifying safe people in their lives.
• Importance of understanding and processing pain, hurt, and forgiveness in relationships.

1. Fellowship with the Holy Spirit:

• Exploration of the spiritual aspect of fellowship, particularly with the Holy Spirit.
• How fellowship with God and others is intertwined in our journey of faith.

1. Final Thoughts:

• Encouragement to reflect on your relationships and how they align with your spiritual and personal growth.
• Preview of upcoming topics in the podcast series.

Sponsor: Sponsors via RedCircle

Resources Mentioned:

• Previous episodes on attachment styles, (Episodes: 162-164)
• How Attachment Impacts Our Mental Health and Faith:
• Part 1
• Part 2
• Part 3
• Scriptures: Acts 2:42, Proverbs 27:17, Galatians 6:2, 2 Corinthians 13:14

Connect with Roslyn:

• Follow on Instagram: https://www.instagram.com/roslynrene

Listener Challenge: This week, take some time to reflect on your relationships. Write down what safety looks like for you and identify the safe people in your life. Consider how you can cultivate and maintain these supportive connections.

Don't forget to subscribe, rate, and review the podcast! Your feedback helps us grow and reach more listeners who could benefit from these conversations. See you in the next episode!

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In this episode of the "God and Mental Health" podcast, host Roslyn, a mental health therapist, shares insights on the connection between faith and mental health. She discusses the vision behind the podcast’s rebranding from "Therapy as a Christian" to "God and Mental Health," emphasizing the importance of creating a safe space for believers to explore their mental well-being. Roslyn also introduces her favorite therapeutic phrases that she frequently uses with clients, highlighting the significance of discovery, practice, and the evolving nature of personal growth in therapy. This episode provides listeners with valuable tools to navigate their mental health journey with faith at the forefront.

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.

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On this episode, Roslyn discusses the value of understanding favor is a gift as you’re growing. She talks in detail about how we should trust and be in expectancy of what it is we’re moving towards. She discusses the value of remembering old seasons when God blessed us and how those seasons are important. If you’re someone that is waiting on blessings from God, hope and be expectancy!
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On this week’s episode, Roslyn discusses self-criticism vs. self-evaluation. Join Roslyn as she dives deep into self-criticism and how it impacts us individually, how it presents itself, and how to overcome it. Additionally, she discusses her program "Show Up Sis" a 8 week group coaching program that helps ambitious women of faith overcome self-sabotage and procrastination so that they can become more productive, disciplined, and fulfilled.
Go to this website: https://www.showupsis.com 
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On this episode, Roslyn discusses a trial season and how we can sometimes try to run ahead of God. In doing that, we find out that our way of trying to do it is not the best. However, following God’s way is the right way.  She discusses failures and sometimes how they impact your perspective of seasons. She discusses that being in front of God is valuable to what you desire to do.

If this episode blessed you share your takeaways and tag us on instagram @therapyasachristian.



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In this episode, Roslyn is interviewing Alona Armour. She and Roslyn discuss Alona’s journey with being Celibate until marriage with her husband Javan. She discussed her experience as a survivor of sexual trauma and how that impacted her growing up and within dating relationships. Alona talks about her experience with healing with God and how she and her husband maintained their journey of celibacy before marriage.
Follow Alona on Instagram: https://www.instagram.com/alonacharmaine Alona’s YouTube: https://youtube.com/channel/UCy2pn5Jd0qgz42NAsas8paw  Alona’s Blog: https://alonacharmaine.wordpress.com/

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On this episode of the podcast Roslyn interviews Dr. Oxhandler. Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Associate Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health and mental health, and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatment. She and Roslyn take a deep dive into the research behind faith and mental health.
Follow Dr. Oxhandler on Instagram: https://www.instagram.com/hollyoxhandler/  Find out more about Dr. Oxhandler’s work : https://linktr.ee/hollyoxhandler 
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On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:

1. Excessive worry
2. Feeling Agitated
3. Restlessness
4. Fatigue
5. Difficulty Concentrating
6. Irritability
7. Tense Muscles
8. Trouble Falling or Staying Asleep
9. Panic Attacks
10. Avoiding Social Situations
11. Irrational Fears

Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears

Resources mentioned:
Episode 103: How to get control of your eating, health, and stress + Gabbi

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On this episode of the podcast, Roslyn discusses Mental Health Awareness Month. She talks about the definition of mental health, how it looks, what to expect if you might be dealing with some mental health challenges, and gives some tips on how you can become overall mentally well. Be on the lookout this month for episodes that discuss mental health, wellness, and strategies that you can implement to improve your mental health.
Make sure to follow Roslyn on Instagram: www.instagram.com/roslynrene
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Resources Mentioned:  Why Mental Health Matters to God : https://www.instagram.com/tv/CNbZzk-FkXB/?utm_source=ig_web_copy_link  What is Mental Health: https://www.mentalhealth.gov/basics/what-is-mental-health  Suicide Hotline Number: 800-273-8255 
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On this episode of the podcast Roslyn speaks with Felica Thomas about how to build a relationship with God.  They both discuss how religion can impact the way we view God and give testimonies about their experiences with overcoming religion.

Make sure to follow Roslyn on Instagram: www.instagram.com/roslynrene
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Felica's Information:
Subscribe to Felica's YouTube: https://www.youtube.com/channel/UChGXMAwB7qbjFrKoW5ELrVQ

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On this week’s episode of the podcast, Roslyn is interviewing Gabbi of the “Don’t Touch My Health Podcast.”  Roslyn and Gabbi discuss Gabbi’s knowledge of black women’s health, overeating, and stress. Gabbi discusses how stress is linked to heart disease, which is the number one killer of black women. Additionally, she discusses the factors that impact our stress and how we can begin to over come it. Roslyn and Gabbi discuss topics that black women face within their mental health and so much more. 


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Follow Gabbi on Instagram: www.instagram.com/gabbiathletics_ Don’t Touch My Health Podcast: https://link.chtbl.com/donttouchmyhealth  Mind + Body Goals Virtual Gym for Black Women, free two week trial: https://dont-touch-my-health.mykajabi.com/virtual%20gym  Gabbi’s Youtube Channel: https://youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA 

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On this episode of the podcast, Roslyn discusses what sh has learned and seen often with clients that come into her office to work on their emotional health. She shares a couple of examples of what you can be aware of when navigating your mental health journey.

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On this episode of the podcast, Roslyn talks about limiting beliefs. She discusses how limiting beliefs are the false beliefs that prevent us from pursuing our goals and desires.  Join Roslyn as she discusses and gives tips on how to overcome these issues that many Christians encounter.

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Interested in Find a Therapist: www.helpmefindatherapist.com Update Description

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In this episode, Roslyn discusses why God cares about our thought life. She breaks down how this is evidence in scripture and describes what we can do to invite God into our mental health. 
Scripture References:  Romans 12:2 Hebrews 4:12 Psalm 139:1-2 Proverbs 21:2 1 Corinthians 2:11 Matthew 6:21 Matthew 17:21  
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Subscribe and leave a review.

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On this throwback episode, Roslyn discusses shame and how it impacts our relationship with God. Additionally, she discusses her overcoming shame and worthiness while in therapy. Shame can be a challenge for those that are working to overcome not feeling “good enough.” We can overcome shame by recognizing the love of God and how God sees us. Listen to this episode to learn more.
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On this episode of the podcast, Roslyn talks about 3 common misconceptions people have around starting therapy. She breaks down why these misconceptions could make someone hesitant when starting their mental health journey, especially as a Christian. However, she discusses how these misconceptions should not stop someone from prioritizing their mental health.
The three common misconceptions are:
1. Therapy is for crazy people. 2. The therapist is going to tell me business. 3. Therapy is a sign of weakness.
If you need help finding a therapist but don’t know where to start, Roslyn is doing a webinar on March 28, 2021 @ 6:00pm CST called “Help Me Find a Therapist.” Go to www.helpmefindatherapist.com to sign up
In this webinar, she is covering:  How to find a therapist through your insurance How to find a therapist if you don’t have insurance  How to find a black therapist, How to find a Christian therapist  How to determine if the therapist is the right fit  Low cost options  What to look for on a therapist profile Questions to ask during your consultation Simple goals to start with when beginning counseling
Additionally, if you sign up you’ll receive a free copy of The Therapy Reflection Journal. Your sidekick to use during your therapy experience.

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In this episode, Roslyn talks about the four reasons you should go to therapy. 
1. Therapy is your own personal outlet. 2. You learn the strategies to help with what you’re specifically going through. 3. You will understand thoughts and feelings better. 4. Mental health ties to every area of your life.
Sign up for Roslyn’s email list to hear about how to find a therapist: https://bit.ly/joinhere2020  Follow on Instagram: www.instagram.com/roslynrene www.insagram.com/therapyasachristian 
Subscribe to the podcast  and leave a review 

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Gee's Information:

https://www.instagram.com/gee_spencer

www.geespencer.com
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Destanee's Info:
Instagram: www.instagram.com/powerinprosepodcast
Podcast: Power in Prose https://podcasts.apple.com/us/podcast/power-in-prose/id1477666087

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94: Singleness and Loving God at a Young Age
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Tarekia’s Information:
Instagram: www.instagram.com/dontmakemevegan

Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604  Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide 

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Resources Mentioned:

How to practically give yourself grace:

Apple Podcasts

Spotify Podcasts

Article on Negative Self-Talk

Affirmations:

"I can do hard things"

"God's plan is perfect because he is perfect."

Other Influential Voices:

These individuals all have podcasts, books, and social media. Check them out!

Tim Ross, The Basement Podcast https://www.upsettheworld.com/tim-ross

Kobe Campbell, https://kobecampbell.com/

Dr. Anita Phillips , https://www.anitaphillips.com/

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Karlisa's Information:

www.instagram.com/karlisacryer

www.karlisacryer.com 

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Margaret's Information:

www.iammysissyskeeper.org

margaret@iammysissyskeeper.org

Donate to My Sissy's Keeper:

Donate on Website; www.iammysissyskeeper.org

Cashapp: iamskmemphis

Venmo:iammysissyskeeper

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Allyson's Information:

https://www.instagram.com/thecallingfm/ 

Email: yourbff@mommysmove.com 

Allyson's T'shirt Line:

www.Etsy.com/shop/TheCallingFM 

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Elysha's Info:

Follow Elysha on Instagram: www.instagram.com/e_mase

www.mysistersglo.org 

Clubhouse: e_mase

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Kaila's Information:

Website: https://whatthedoula.wixsite.com/whatthedoula 

Book a consultation: https://whatthedoula.wixsite.com/whatthedoula/services-offered 

Follow Kaila on Instagram: www.instagram.com/whatthedoula 

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Courtney's Information:

Website: http://courtneylporter.com

Instagram: www.instagram.com/courtneylporterlcsw

Clubhouse: @cporterlcsw

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Melena's website: www.cultivatedtruth.com   Follow Melena on IG: www.instagram.com/cultivatedtruth    Get Melena's 5-day Self-Reflection Challenge   https://www.subscribepage.com/p2g5h5     Contact Melena if interested in services: melena@cultivatedtruth.com     

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Keanna's Podcast: She Believed He Could 

Apple: https://podcasts.apple.com/us/podcast/she-believed-he-could/id1515067587 

Spotify: https://open.spotify.com/show/5w7LB1j9jcBqyu9NvcwWHn?si=yyfRgJ0NTXa6isZjxq_ivA 

Get Keanna's Free Mini Workbook: https://shebelievedhecould.wixsite.com/miniworkbook 

Follow Keanna on Instagram: https://www.instagram.com/mrskeannaprice/ 

Visit her website: https://www.shebelievedhecould.org 

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Keanna's Podcast: She Believed He Could 

Apple: https://podcasts.apple.com/us/podcast/she-believed-he-could/id1515067587 

Spotify: https://open.spotify.com/show/5w7LB1j9jcBqyu9NvcwWHn?si=yyfRgJ0NTXa6isZjxq_ivA 

Get Keanna's Free Mini Workbook: https://shebelievedhecould.wixsite.com/miniworkbook 

Follow Keanna on Instagram: https://www.instagram.com/mrskeannaprice/ 

Visit her website: https://www.shebelievedhecould.org 

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Watch the sermon mentioned here: https://www.youtube.com/watch?v=QLw9uBOgmjE 

If you're a licensed therapist or currently see a therapist, please fill out this form: https://forms.gle/kirDoXn4iGciEGU77 

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:)

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Link to article on Spiritual Apathy: https://www.compellingtruth.org/spiritual-apathy.html 

Need help finding a therapist: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar 

Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations

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Time Management Masterclass: https://www.roslynrene.com/product-page/time-management-masterclass Use code: PODCAST for 10% off

Join my email list: http://bit.ly/joinhere2020 

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Time Management Masterclass: https://www.roslynrene.com/product-page/time-management-masterclass Use code: PODCAST for 10% off

Ty's Instagram: www.instagram.com/thetyluxexperience 

www.thetyluxexperience.com 

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Ty's Instagram: www.instagram.com/thetyluxexperience 

www.thetyluxexperience.com 

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Purchase your copy of the Therapy Reflection Journal: Click Here

Join my email list: http://bit.ly/joinhere2020 

Jasmine's Information:

Instagram: www.instagram.com/_jasminechanelle

Join Mom2Mogual: https://www.jasminechanelle.com/mom2mogul 

Join Jasmine's Facebook Group: https://www.facebook.com/groups/mom2mogul 

 

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Purchase the Time Management Masterclass here:

https://www.roslynrene.com/product-page/time-management-masterclass

Join my email list: http://bit.ly/joinhere2020

Latisha's Info:

Instagram: www.instagram.com/latisha.carr 

The Refill Podcast: 

(Apple) https://podcasts.apple.com/us/podcast/the-refill-with-latisha-carr/id1462204288 

(Spotify) https://open.spotify.com/show/6Vze5jDfS51XCdXuXXJ0qg?si=7jMqpgfNR4uxok1GmGmHgw 

Dream Chasers Journal https://www.amazon.com/Dreamer-Chasers-Journal-Ultimate-Guide/dp/1974608182

Unleash Your Dreams Planner https://www.amazon.com/Unleash-Your-Dreams-Planner-Dreamer/dp/1983917303

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Purchase the Time Management Masterclass here:

https://www.roslynrene.com/product-page/time-management-masterclass

Join my email list: http://bit.ly/joinhere2020

Latisha's Info:

Instagram: www.instagram.com/latisha.carr 

The Refill Podcast: 

(Apple) https://podcasts.apple.com/us/podcast/the-refill-with-latisha-carr/id1462204288 

(Spotify) https://open.spotify.com/show/6Vze5jDfS51XCdXuXXJ0qg?si=7jMqpgfNR4uxok1GmGmHgw 

Dream Chasers Journal https://www.amazon.com/Dreamer-Chasers-Journal-Ultimate-Guide/dp/1974608182

Unleash Your Dreams Planner https://www.amazon.com/Unleash-Your-Dreams-Planner-Dreamer/dp/1983917303

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Time Management Masterclass: https://www.roslynrene.com/product-page/time-management-masterclass Use code: PODCAST for 10% off

Janay's Previous Episode with me, "45: Obedience Saved My Life" 

(Apple) : https://podcasts.apple.com/us/podcast/45-obedience-saved-my-life-janay-roberson/id1443970723?i=1000463682579

(Spotify) : https://open.spotify.com/episode/32XPC0XCfixqeSyJiPLtip?si=wQeYPrA1RQaKRwskU_cekA 

Janay's Information:

www.janayroberson.com

Interested in Publishing or Coaching with Janay: https://www.janayroberson.com/coaching 

Instagram: www.instagram.com/janayroberson 

 

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Time Management Masterclass: https://www.roslynrene.com/product-page/time-management-masterclass Use code: PODCAST for 10% off

 

Follow Felicia and Goldmine and Coco on Instagram:

https://www.instagram.com/goldmineandcoco/ 

https://www.instagram.com/feliciajarrell_/

Go check out Goldmine and Coco's website:

https://goldmineandcoco.com

 

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Follow Zii on Instagram: https://www.instagram.com/makeupbyzii/ 

 Grab Zii’s Free Digital Makeup Starter Kit at www.betterthanyt.com

Listen to Crowned Affirmations: 

https://song.link/album/i/1317002470 

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Resources Mentioned:

Stages of Grief

Grieving Friendships Episode:

Apple Podcast

Spotify Podcasts

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Follow T-Kea on Instagram: @firefliesunitemedia

Website: www.firefliesunite.com Podcast: https://www.firefliesunite.com/podcast  Book: https://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X 

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Join the Time Management Masterclass: https://roslynpostlewaite338.lpages.co/time-management-masterclass-early-registrationregular-copy/ 

Join my email list:

www.bit.ly/joinhere2020

Previous Interview with Charm: https://podcasts.apple.com/us/podcast/14-childhood-trauma-interview-with-charm-lewis-lcsw-c/id1443970723?i=1000430961570 (Apple)

https://open.spotify.com/episode/0Tu8suQV2XALtSQG4Mxh8h?si=Tal9S73cTBqjp3svSWvGBg (Spotify) 

Follow Charm on IG: www.instagram.com/mrscharmlewis 

Facebook: Charm Lewis

Interested in Therapy or Coaching with Charm:

Email: hello@mrscharmlewis.com 

www.wholelifecenterservices.org

www.instagram.com/wholelifebaltimore 

667-205-1646 

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Follow me on Instagram: www.instagram.com/roslynrene 

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