Explore every episode of the podcast Goalie Science
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 87: What to do when you get cut | 14 Aug 2024 | 00:46:58 | |
Try out feedback, how to move on, and more! Episodes are released on Wednesdays, mostly. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 85: Goalie Mental Performance with Bryan McLaughlin | 17 Jul 2024 | 00:58:44 | |
Ben sits down with Certified Mental Performance Consultant Bryan McLaughlin to talk about what real mental performance skills and strategies are for goaltenders. Bryan and Ben talk about what's worth working on, and what things may be worth avoiding. You can find Bryan on Instagram at @bryanmclaughlin.cmpc. If you're interested in working with Bryan, or have any questions, you can contact him at Bryan.mclaughlin@ontariotechu.net Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 76: Hockey coaches need to stop doing this! | 13 Mar 2024 | 00:46:28 | |
Jamie and Ben are back together, and discuss some things coaches can improve on to better support goalies. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 75: Maximizing Practice Time | 06 Mar 2024 | 00:27:53 | |
Ben talks about some approaches goalies can take to get more out of their team practice. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 74: The NCAA and the OHL (draft) | 21 Feb 2024 | 00:43:24 | |
Ben and Jamie discuss some big changes that could be happening around the CHL and the NCAA. They also discuss the truths around what being drafted in the OHL can look like for different goalies. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 73: Training, VR, and Goalie Talk | 14 Feb 2024 | 00:50:36 | |
Jamie recorded a solo episode this week to talk about a few of the things on his mind recently, and what he's been seeing as trends for goalies. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 72: Tips, Screens, and Communication | 07 Feb 2024 | 00:45:25 | |
How do we deal with traffic in front of the net, and what are our options? This week Ben and Jamie spend some time breaking down how to play different screen and tip scenarios. They also discuss strategies for communicating with your team on the ice, and how the team should be communicating with you. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 71: Russian Goalie Development with Roman Malkov | 01 Feb 2024 | 01:17:24 | |
Jamie sits down with Roman Malkov to discuss the Russian goaltending development system. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 70: Advanced Goalie Stats | 24 Jan 2024 | 00:57:33 | |
Ben and Jamie discuss some of the advanced stats used to evaluate goalies, and why stats like save percentage and goals against average don't provide enough information to evaluate goalies. Check out moneypuck and the great work they do here: https://moneypuck.com/ Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 69: Half Ice vs Full Ice hockey with Derek Bujan | 17 Jan 2024 | 00:54:26 | |
Jamie and Ben sit down to discuss the differences and experiences of half ice vs full ice hockey for minor hockey goalies. Joined by Derek Bujan, goalie coach in Hamilton, Ontario, who discusses what he has seen as a coach, and a parent of a goalie playing in both systems. Derek's information: @bujan_goaltending on Instagram @oniceperformancecentre Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik(@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 68: Improving Skill Acquisition for Goalies with Dr. Rob Gray | 10 Jan 2024 | 00:47:32 | |
This week, Ben sat down with Dr. Rob Gray from Arizona State University and the Boston Red Sox to discuss improving practice, how goalies can train and learn better, and more. For more information on Dr. Gray's work and his own podcast, the Perception Action Podcast, check out his website at: https://perceptionaction.com/ Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 67: Should we ban the Michigan? | 03 Jan 2024 | 00:59:18 | |
Ben and Jamie discuss the world juniors, Michigan/lacrosse style goals, and ins and outs for 2023/2024. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 84: Do Hybrid Goalies Exist - Featuring Derek Bujan and Michael Albanese | 11 Jul 2024 | 01:03:34 | |
Ben and Jamie are joined by Derek Bujan and Michael Albanese this week. Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 66: Finnish Goalie Secrets with Janne Laine | 26 Dec 2023 | 00:58:45 | |
Jamie speaks with Finnish goaltending coach Janne Laine about all things related to Finnish goaltending development Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Janne's information can be found below: website: www.entisetlupauksetcom instagram: @entisetlupaukset YouTube: @ EntisetLupaukset Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 65: Goalie Equipment and Holiday Training | 19 Dec 2023 | 00:53:57 | |
Ben and Jamie go over what they value as a good approach to training over the holidays for goalies of all levels. They also discuss some important information about equipment, skate sharpening, and more. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 64: Scouting Goalies | 12 Dec 2023 | 00:49:55 | |
After a little bit of talking on Joseph Woll and high ankle sprains, Jamie and Ben discuss some of the truths and realities for scouting goalies in North America across all age groups. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 63: A Goalie "Pitch Count"? Are Goalies too Robotic? QnA Episode | 05 Dec 2023 | 00:57:25 | |
It's a Goalie Science Question and Answer Episode. Topics this week included:
Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 62: RVH vs. The Shin Lock | 28 Nov 2023 | 00:38:55 | |
Not the debate people wanted, but the debate people needed. This episode explores the pros and cons to both - and if the RVH is hurting goalies. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 61: The Good and Bad of Goalie Drill Design | 21 Nov 2023 | 00:38:45 | |
What makes a drill good for goalies, and what makes them bad? This week, Ben and Jamie discuss the good and bad behind goalie drills, and ways we can make them better. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 60: Goal Settings for Goalies | 14 Nov 2023 | 00:39:20 | |
Jamie and Ben discuss some strategies for goal setting that cover off-ice and on-ice goals, including preparation goals, skill goals, and every goalie's favourite, statistics goals. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 59: How to Stop Impossible Shots | 07 Nov 2023 | 00:45:00 | |
How do goalies stop shots that are too fast to react to? Jamie and Ben break down some science from other reactionary sports. Also, new and returning segments including "Good Shot, Bad Goal", and a longer than expected "Hot Takes" deep dive. Papers Discussed: 1) Accuracy of Outcome Anticipation, But Not Gaze Behavior, Differs Against Left- and Right-Handed Penalties in Team-Handball Goalkeeping: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01820/full 2) Batter's behaviour during training when facing a bowling machine and when facing a bowler: https://journals.sagepub.com/doi/abs/10.1243/17543371JSET70 Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 58: Goalie Stats you Should Care About and NHL Edge | 31 Oct 2023 | 00:48:17 | |
Ben and Jamie discuss goalie stats that actually matter, how we can handle better basic stats tracking, and discuss NHL Edge, the NHL's new statistics page and project Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA NHL Edge: https://edge.nhl.com/en/home Expected by Whom Podcast Episode Link: https://podcasts.apple.com/ca/podcast/draft-process-debrincat-and-andrew-thomas-interview-ep-10/id1682402391?i=1000617794459 Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 57: How to be the Best Penalty Killer on Your Team | 24 Oct 2023 | 00:45:49 | |
Ben and Jamie break down how to be a better and smarter penalty killer. They go over common mistakes, simple adjustments, and some strategies on improving your performance on the penalty kill. Check out Jamie's YouTube and Patreon channels below: Patreon: https://www.patreon.com/jamiephillips YouTube: https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA @JamiePhillips30 on instagram @BCsiernik on instagram Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 83: Summer Training Habits | 08 Jul 2024 | 00:47:04 | |
Jamie and Ben go over their four biggest focus points that they see goalies needing to prioritize this summer for training. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 56: NHL Season Preview | 17 Oct 2023 | 00:22:11 | |
Ben covers his predicted top 3 goalies of the NHL season, some goalies to watch, and some interesting story lines to consider in the 2023-2024 NHL season. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 55: Mistakes goalies are making in games | 10 Oct 2023 | 00:41:03 | |
This week's episode covers some of the biggest (and simplest) mistakes goalies are making in games. Jamie and Ben discuss some small changes goalies can work on to improve their games right away! Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 54: Is your practice hurting or helping? | 03 Oct 2023 | 00:45:51 | |
In this episode, Ben and Jamie talk about how to get more out of your team practices. They also talk about how sometimes too much ice time can be detrimental to your development. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 53: Puck Handling and Understanding Your Defensive Zone System | 26 Sep 2023 | 00:36:31 | |
Ben and Jamie go over what parts of puck handling matters, and what parts are overrated for goaltenders to know and understand. The discussion leads into why goaltenders need to completely understand their team's defensive zone systems. Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 52: Goalie trends that need to stop | 19 Sep 2023 | 00:36:32 | |
Ben and Jamie look back on one year of Goalie Science podcasts and think about the trends they wish would have improved over the last year. Unfortunately they haven't. Fortunately, there's always next year. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 51: Rebound Control Is Overrated | 12 Sep 2023 | 00:37:27 | |
In this week's episode, Ben and Jamie breakdown the finer details and components that make up rebound control and the realities all things related to rebounds. Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 50: Junior Hockey Story Time | 29 Aug 2023 | 00:47:01 | |
With the hockey season slowly getting ready to start, and junior hockey camps fully underway, Ben and Jamie go over some stories from their days after minor hockey. Some good, some bad, and some advice to goalies trying to make the jump to junior hockey or who are already playing in it. Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 49: Finnish vs North American Goaltending with Max Vayrynen | 22 Aug 2023 | 00:34:49 | |
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 48: In-Season Goalie Coaching with Derek Bujan | 15 Aug 2023 | 00:55:26 | |
This week, Jamie sat down with Derek Bujan to discuss all things goaltending, and goaltending coaching. Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 47: Goalie Hot Takes | 08 Aug 2023 | 00:39:04 | |
In this week's episode, Ben and Jamie go back and forth sharing some of their hot takes around goaltending. Episodes are released every Tuesday. Subscribe so you never miss the next one!
The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 82: What are hockey advisors? Featuring Stefano Cantali aka Mr. Heffyy | 13 Jun 2024 | 01:02:51 | |
Jamie sits down with Stefano Cantali to talk about hockey careers, content, and the roles advisors play for hockey players. Stefano Cantali (@mrheffyy) Ben Csiernik (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjAs. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 46: Is there a goalie injury epidemic? | 01 Aug 2023 | 00:33:55 | |
This week, Ben and Jamie review the data and a small project Ben did around NHL goalie injuries to try and better understand if there has been a dangerous trend for the position. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 45: Blake Pietila of Michigan Tech University | 25 Jul 2023 | 00:34:43 | |
This week, Jamie speaks with Michigan Tech goaltender and Mike Richter award finalist Blake Pietila about his hockey career. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 44: Free Agency Experiences from the NHL to the ECHL | 18 Jul 2023 | 00:36:19 | |
Ben and Jamie discuss their most interesting story lines from this season's goaltending free agent class. Jamie discusses a little bit of the behind the scenes realities for a lot of professional hockey players during this time of year. Ben's article on scoring trends and goaltending performance can be found here: https://github.com/bcsiernik/blog/blob/main/_posts/Scoring%20Chance%20Trends%20and%20Goaltending%20Performance.md Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 43: NHL Draft Review | 11 Jul 2023 | 00:38:48 | |
Jamie and Ben go over some of the results from the 2023 NHL draft and discuss some of the shifting trends that are happening in goaltending. Jamie explains the good and the bad from his own personal draft experience. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 42: Navigating Women's Hockey with Elaine Chuli | 04 Jul 2023 | 00:50:27 | |
Ben and Jamie are joined by Toronto Six goaltender, and PHF champion Elaine Chuli to talk about her experiences through minor hockey, college, and professional hockey. Episodes are released every Tuesday. Subscribe so you never miss the next one! Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 41: Mental Health with Olivia Huffman | 27 Jun 2023 | 00:38:39 | |
This week's episode is a serious discussion around the complete spectrum of mental performance and mental health. Some serious topics are discussed throughout. If you or a loved one is facing a mental health crisis, please dial the National Suicide and Crisis Hotline at 988. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 40: Resources for Goalies | 20 Jun 2023 | 00:34:00 | |
Jamie and Ben dive into some old resources they used growing up, some new ones they recommend now, and a little book club on some important and interesting reads around hockey and sport. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 39: Communication and Story Time | 13 Jun 2023 | 00:37:44 | |
In this week's episode, Ben and Jamie talk about the importance of communication with goaltenders. Whether it's communication from coaches, parents, or otherwise, the two breakdown good and bad communication in sport. They also discuss some of the less good communication techniques they had used on them during their playing careers. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 38: What to do if you don't have ice in the summer | 06 Jun 2023 | 00:36:27 | |
Ben and Jamie breakdown some of Ben's research that he presented at the 2023 NASPSPA conference before they dive into the topic of how you can keep on top of your training in the summer even if you don't have access to ice. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 37: Changes in Goalie Coaching with Derek Bujan | 30 May 2023 | 00:35:25 | |
Ben and Jamie are joined this week by their former goalie coach, Derek Bujan from Bujan Goaltending (@Bujan_Goaltending). They discuss the changes Derek has seen in how he coaches, goaltending in general over the last 20 years, and future developments for goalies. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 81: USA Goaltending Development with Steve Thompson | 15 May 2024 | 00:56:42 | |
We were incredibly fortunate to be joined by Steve Thompson, the manager of Goaltending development for USA hockey. The conversation talks about how USA hockey structures their development, some exciting projects USA hockey is taking on, and areas of global improvement for goaltending. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 36: Is your equipment injuring you? | 23 May 2023 | 00:31:58 | |
Ben and Jamie break down some of the science behind modern goaltending equipment, and the impact it has on the body and playing performance. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 35: QnA with Jamie Phillips | 16 May 2023 | 00:22:30 | |
This week, Jamie answers all of your questions on a solo episode of his own. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 34: Planning your Summer Skating | 09 May 2023 | 00:34:38 | |
This week's episode covers a small breakdown on the NHL playoffs, followed by talking about how to structure your summer skating routine. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 33: First Round of Playoffs Goalie Wrap Up | 02 May 2023 | 00:28:29 | |
Ben is on his own this week! In this solo episode, he talks about the numbers behind the first round of playoffs. From the simplest stats to more advanced numbers, if you're interested in a look behind the scenes at how goalies have really played - this one is for you! Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information. | |||