Explore every episode of the podcast Go Regulate Yourself
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 142. Why You're Experiencing Jealousy In Your Life | 08 Jul 2026 | 00:17:55 | |
Have you ever experienced a moment where you feel like you've lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out of you? Well today we're gonna talk about the reason why this actually happens. In fact, in this episode, we're diving into the two 'traps' that we often fall into when it comes to witnessing someone have something that we don't- and most importantly, how to shift out of this reaction for good so it doesn't continue to appear for us in our lives. In addition, we are also exploring the reason why we ourselves can also be projected upon by others (like when we're in our confidence era), and how we can cultivate compassion and understanding for these people instead of taking it so personally. Let’s dive in, shall we? __________________________ Episode Mentioned 132. Building Confidence In Your 30's [Listen Here] __________________________
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| [Guest Expert Series] Destiny Card Reading with Christie Raibeck | 06 Jul 2026 | 00:15:23 | |
In this guest expert session with Christie Raibeck, we are doing a destiny card reading which explores the themes and energy of your life, including challenges and blessings that can show up. Today we looked at where I am currently at, what has led me to where I am now, and most importantly- what the future holds for me. Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. Follow the link below to access the full session! _____________________ The Guest Expert Series.In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it. It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey. These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure. If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here! _____________________ A little about Christie.The female protagonist of a tropical true love story: a plot twist that was always written in the cards. Find + Connect With Christie Here: _____________________
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| 135. How Shrinking Kills Your Confidence, Sex Drive + Everything In Between [with Beatriz Lopez] | 12 Jun 2026 | 00:56:47 | |
Have you ever went through a major unexpected transition or loss in life, and found yourself wondering who you were at the end of it all? Maybe it even felt like you lost part of your identity... and alongside it, your confidence. If you know that feeling- then you're going to love today's episode. In this feature we're talking to Beatriz Lopez, a confidence and expression expert who was previously fired from two different sales jobs for being too outspoken. She shares her own personal experience in overcoming this hardship, having to find her 'spark' again, and how when her confidence plummeted- so did her joy, pleasure, sex drive and more. Best part... she even walks us through the connection between our womb space and our throat, and how our voice is literally the center of our power. This episode is packed with wisdom, and you don't want to miss a moment of it. Let's dive in, shall we? _____________________ Here’s A Little About Beatriz + Her Journey: Bea Lopez is a Sales & Expression Strategist who helps skilled, driven women build magnetic authority through full expression- so they become the woman who naturally holds attention, gets chosen, while feeling dangerously good doing it. After 15 years in corporate sales, she was fired twice for being too outspoken. And this didn't only mess up her confidence as a professional- it affected her as a woman, in every area of her life. That's why she made it her mission to activate and change how women use their voice and feel when they sell. Find + Connect With Beatriz Here: Check Out Her Exclusive Guest Deep-Dive Here _____________________
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| The Journey to Self-Love: My Explant Story (PART ONE) | 10 Dec 2025 | 00:39:08 | |
I'm backkkkkk! Did you miss me?! If you've been hanging around here you'll know that I've been MIA for three weeks as I've been healing up from a recent major surgery... and I'm finally ready to do a TELL ALL on the entire thing.
So, in today's episode, I'm walking you through Part One: the surgery and the first couple of weeks of recovery from my bilateral explant and full capsulectomy. We're talking about what the day of surgery looked like, as well as a full behind the scenes look at Day 1-10 post-op.
I dive deep into the physical, emotional and psychological pain experienced in recovery, the dependency that this required me to have on my husband, the isolation and darkness this created in my head, and ultimately, how I felt as if I barely survived some days.
This episode is the first part of a multiple part series. In future episodes I plan to dive into the infection that caused me to end up in the hospital, as well as the rest of what this experience has taught me as someone who is newly post-op from a life-changing surgery.
Let's dive in, shall we?
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
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| How to Restore Blocked Memories | 27 Nov 2024 | 00:24:13 | |
In this episode, Brianne discusses her journey of exploring blocked memories from her childhood and shares insights on how to bring those memories back to the surface. The conversation highlights the significance of understanding one's past to foster personal growth and emotional healing.
Takeaways Blocked memories can impact self-worth and emotional triggers.
The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.
While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else.
Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are.
Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you.
Tune in now to catch up on the latest conversations and healing hacks.
Rising From The Ashes Retreat 2025 Tickets: https://coachbrianne.com/rising-from-the-ashes/
Becoming HER Workshop: https://coachbrianne.com/becoming-her-workshop/
For more about Brianne, her offerings and courses:
Connect on Instagram: https://www.instagram.com/yourcoachbrianne/ https://www.instagram.com/goregulateyourself/
Connect on Facebook: https://www.facebook.com/yourcoachbrianne/ https://www.facebook.com/goregulateyourself/
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| Here's How To THAW OUT When In A Freeze State | 09 Apr 2025 | 00:33:05 | |
When we are faced with danger in our lives (whether that is real or simply perceived), our nervous system responds by entering into a stress response. Depending on our environment and our past experiences, this stress response can look very different for each person. One of these 'trigger' responses is known as the freeze state, and is one that can often paralyze people in their lives, preventing them from being able to move forward or go after their goals. In today's episode, we are covering in great length what exactly the 'freeze' state is, what this can look like for different people, and how to effectively move out of this state, should you find yourself here.
Biggest Takeaways
Let's dive in, shall we?
Plus, if you haven't yet, you'll want to make sure to snag a copy of my brand new 35+ page self healing guide HERE. It's completely free- and exactly the tool that you need to start seeing results as early as today!
Ps... If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you!
For more about Brianne, her offerings and courses SEE HERE
Connect on Instagram:
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| Five Hard Lessons I'm Learning Right Now | 16 Jul 2025 | 00:45:50 | |
In today's episode we're diving straight into the top five things I'm currently learning in this season of life (and business)- and how each of these are showing up for me. This is a delicious, raw look into some powerful perspectives and insights that I'm holding at this stage of my healing and growth journey- so buckle up, it's a good one!
We're discussing how confidence changes everything, why 'no' is a full sentence, why we're replacing the word 'discipline' with the word 'devotion', how the reason you're not getting what you want is because you're not asking, and finally- why you're the problem (and also the solution) to everything in your life right now.
If you're ready to jump light-years ahead of where you are now and start implementing some deep spiritual work, then this is the episode for you.
CURRENT OFFERS:
Rooted in Love- doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment!
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| The Journey Of Freeing Myself From A Narcissistic Mother | 16 Apr 2025 | 00:38:33 | |
For the last 12+ years, I have been distanced from my narcissistic mother, and other members of my family, a choice that was necessary for my own mental health and wellbeing. But although I now find myself in a place of peace and happiness- the road to getting here was not an easy one. Thus, in today's episode, I share what my journey of creating this distance has looked liked, and the moment that I 'woke up' and realized just how manipulative and controlling my childhood actually was. I discuss the pain and the grief that came with unravelling old memories, the effort it took to choose me, and most importantly, ways to support yourself in your own journey if you find yourself in the presence of toxic family members.
Biggest Takeaways
Let's dive in, shall we?
The COMING HOME TO YOU 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!
Need a little more time to decide before investing? I totally get it. I've created a few options to help you figure out if it's in alignment or not. You can either sign up for our free masterclass HERE and get a sneak peak at the course portal (happening April 22nd at 2 pm MST)- OR, you can sign up for a free discovery call with me HERE to chat 1:1 regarding your questions.
For more about Brianne, her offerings and courses SEE HERE
Connect on Instagram:
Connect on Facebook: | |||
| Breakdown to Breakthrough: An Opportunity for Personal Awareness and Growth | 15 Jan 2025 | 00:22:52 | |
In this episode, we are chatting all about the concept of what it means to go from a 'Breakdown' to a 'Breakthrough'... and how it might not be exactly what you think. In addition, we explore how moments of overwhelm can ultimately lead to greater awareness and reflection in our lives, which is the most beneficial 'breakthrough' a person could receive. Finally, Brianne also shares some personal insight regarding her recent hiatus from social media, which allowed her to reconnect with her heart and soul, and prepare her to fully let go of past identities and labels, particularly her old nursing title.
Biggest Takeaways
If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.
If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.
For more about Brianne, her offerings and courses:
Connect on Instagram: https://www.instagram.com/yourcoachbrianne/ https://www.instagram.com/goregulateyourself/
Connect on Facebook: | |||
| Season Two: We're Back + Life Update | 05 Nov 2025 | 00:27:17 | |
We're BACCCKKKKK baby! It's finally the start of Season Two- and I couldn't be more excited! In today's episode, I am catching you up on the last six weeks of 'life' for me. As you'll recall, we took a break nearly six weeks ago- and today we're discussing the importance of that decision and what I've been up to since then.
I discuss our recent move, the continued transition from 'coaching' to figuring out what's next for business, and my latest big news: the confirmed surgical date for my explant this month! In addition to all these juicy details, I also fill you in on the expectations of where season two will be taking us from here- and how you can stay up to date on everything that is coming your way.
So, let's dive in, shall we?
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
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| How to Stop Dimming Your Light | 11 Dec 2024 | 00:23:34 | |
In this episode of the Go Regulate Yourself Podcast, Brianne Roberge shares her personal journey of healing and transformation after a challenging year. She discusses the importance of recognizing how we often dim our light and hold ourselves back from reaching our full potential. Brianne offers practical steps to help listeners overcome self-doubt and embrace their authentic selves, encouraging them to fill their own cups and shine brightly in the world.
Takeaways Dimming your light is a common struggle, especially among women.
The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.
While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else.
Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are.
Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you.
Tune in now to catch up on the latest conversations and healing hacks.
Rising From The Ashes Retreat 2025 Tickets: https://coachbrianne.com/rising-from-the-ashes/
Becoming HER Workshop: https://coachbrianne.com/becoming-her-workshop/
For more about Brianne, her offerings and courses:
Connect on Instagram: https://www.instagram.com/yourcoachbrianne/ https://www.instagram.com/goregulateyourself/
Connect on Facebook: https://www.facebook.com/yourcoachbrianne/ https://www.facebook.com/goregulateyourself/
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| Exclusive Release of Q+A: Gossip, Overwhelm, Facing Mirrors, Self-Love and More! | 27 Mar 2025 | 01:04:04 | |
Have you ever wondered what it would be like to have THE 'question' that is weighing on your heart and on your mind... be answered? Wouldn't it be cool if it could be? Well in today's episode, you are getting an exclusive sneak peak into exactly what this looks like. In our live 20 week coaching program, Coming Home To You, students have an opportunity to submit questions every month to be answered live on a call with me. So in this episode, I'm sharing one of these exclusive Q+A's with you, so that you can get the inside scoop. Below in the takeaways, you'll find the questions that I am answering in this episode- and if you're curious on what this signature program entails, be sure to join the waitlist below! xx
Biggest Takeaways
If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you!
For more about Brianne, her offerings and courses:
Connect on Instagram: https://www.instagram.com/yourcoachbrianne/ https://www.instagram.com/goregulateyourself/
Connect on Facebook: | |||
| Giving or Getting Unsolicited Advice in Healing? Let's talk about it! | 03 Dec 2025 | 00:21:28 | |
Today's episode might be a little rant... but let's talk about getting or giving unsolicited advice in healing.
Let's dive in, shall we?
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
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| 134. Psilocybin: A Plant Medicine For Healing | 10 Jun 2026 | 00:29:50 | |
Magic Mushrooms have often been referred to as a fun ‘party’ drug- but what if I told you that the active compounds inside actually have the ability to help you heal? I learned about the powers of psilocybin years ago when they talked about clinical trials being done to study the effects they had for reducing ptsd, depression and more. And at the time, despite not being a ‘drug’ person, I thought- it’s natural and it comes from the earth, how bad can it be? Well, I’m glad that I listened to that nudge, because since then, it has been a huge part of my healing journey and something I strongly believe has contributed to me getting to where I am now in my life. I’ve been able to slow down, be more intentional and present in my life, reprogram old belief patterns and rewire my subconscious mind for success. I’ve been more productive, more focused, more energized- and I’ve even slept better because of it. Therefore in today’s episode, we’re going to chat about it all. The benefits I’ve experienced, what my journey has looked like, what I use, how I take it and more. If you’ve been interested in psilocybin but haven’t experimented yet- this is the perfect episode for you. Let’s dive in, shall we? __________________________ My go-to for all things psilocybin | MIND MEND CO To enquire about the upcoming mush-related workshops in June and September in Edmonton, please email: itsbrianneroberge@gmail.com. __________________________ * JOIN REG BABES AFTER DARK HERE * __________________________
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| The Cost of 'Perfect': Lessons from My Surgery Journey (Part 1 of 3) | 04 Nov 2024 | 00:15:13 | |
Summary In this episode of the Go Regulate Yourself podcast, Brianne Roberge shares her personal journey regarding her experiences with breast augmentation and the decision to undergo explant surgery. She reflects on her struggles with self-esteem, the trauma associated with her surgeries, and the lessons learned throughout her healing process. Brianne emphasizes the importance of self-love and the realization that external changes do not equate to internal fulfillment. The episode sets the stage for a deeper exploration of her journey in future episodes.
Takeaways Her original surgery was motivated by poor self-esteem and a desire for external validation.
The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.
While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else.
Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are.
Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you.
Tune in now to catch up on the latest conversations and healing hacks.
The 2024 transformative group healing experience is now open for enrolment: https://training.coachbrianne.com/cominghometoyou
Follow Brianne on Instagram (Coach Brianne): https://www.instagram.com/yourcoachbrianne/
Follow Brianne on Facebook (Coach Brianne): www.facebook.com/yourcoachbrianne/
For more about her, her offerings and courses:
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| Regulation- The Magic Key 🔑 | 08 Jan 2025 | 00:23:39 | |
In this episode, we are chatting all about what your nervous system is, and why 'regulation' is a crucial aspect to any healing journey. Together we will explore the key differences between your Sympathetic Nervous System and Parasympathetic Nervous System, and what role your vagus nerve plays within these concepts. If you are someone who has found themselves on 'edge', stuck in their emotions, more reactive than responsive, or if you've noticed a disconnect between you and your body- then this is the episode for you. Let's come back to a regulated state today, shall we?
Biggest Takeaways
If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.
If you're looking to achieve more 'physical' related goals in 2025, then you'll want to join us for 30 days of somatic (body love) movement and sacred self-care rituals designed to help you connect more deeply to your body and fall head over heels in love with every square inch of yourself. Learn the exact steps I took to lose 50+ pounds, lower inflammation and finally fall in love with myself, for real, for just $44. This Love Your Body Program takes place January 10th to February 7th, 2025, and the link to register can be found HERE.
If you've been feeling lost, unsure of who you are, as if you're stuck or that you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.
For more about Brianne, her offerings and courses:
Connect on Instagram: https://www.instagram.com/yourcoachbrianne/ https://www.instagram.com/goregulateyourself/
Connect on Facebook: | |||
| Healing Your Life Through Energy Medicine with Chelsea Philpott | 04 Jul 2025 | 00:45:12 | |
Today in our 'Friday's with Friends' feature we are chatting with Chelsea Philpott about her unexpected stumble into the world of spirituality and energy medicine. She shares about her journey growing up with a religious background but feeling very disconnected from herself- and how spirituality gave her something that this never did.
She discusses how becoming a mother really was the portal to the start of her healing journey, because suddenly all of her own childhood wounds rose to the surface to be looked at. Together we explore what reiki is, how it's changed her life, and how she now uses it to help others heal- and she even shares a simple at-home clearing practice that anyone can do to feel more grounded.
If you've been curious of the powers of energy medicine and are interested in experimenting with your own spirituality- then this is definitely an episode that you don't want to miss.
Here's A Little About Chelsea+ Her Journey: Chelsea, a Usui/Holy Fire Reiki Master and mom of three with a deep passion for helping women heal and step into their dreams. Her Reiki journey began unexpectedly- and after receiving her attunement, she had no plans to turn it into a business. But after a few friends asked for sessions, the experiences were so transformative that she knew she had to share this magic with others.
Motherhood opened the door to her healing, uncovering childhood wounds she had buried for years. Then, after the loss of a loved one, she felt called to explore deeper healing, which led her to Reiki. Now, she is dedicated to helping women reconnect with themselves- whether it's a mom seeking self-care and clarity or a career-driven woman ready to level up. She believes that true transformation starts within, and she is honored to guide others on that journey.
Find + Connect With Chelsea Here:
Follow her on Instagram HERE
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| How She Healed Her Body From Lyme Disease [with Meleah Rose] | 15 Aug 2025 | 00:52:54 | |
Today in our 'Friday's with Friends' feature, Meleah Rose shares how she was on the road to getting her master's degree in clinical psychology (after 10 years of school)... when everything in her life changed for good.
Join us as she walks us through her journey of receiving a lyme disease diagnosis, the impact of COVID on her school and life, how she found a way to overcome this chronic illness, and ultimately how she ended up healing her body with nervous system techniques.
Even more jaw dropping? Somewhere along the lines she also recieved a 'calling' from within that encouraged her to begin sharing her story with others... and while it scared her- she listened.
Tune in now to hear in her own words what this led to, and why she ended up walking away from being a therapist to follow her passion instead!
Here's A Little About Meleah + Her Journey: Meleah is a trauma-informed somatic guide and breathwork facilitator who helps sensitive, driven women heal the stuff that's been secretly running their lives- so they can share their story and actually feel safe being seen.
She was on the path to becoming a therapist when she got sick with Lyme disease, which completely upended her life. That chapter cracked her wide open and led to a deeper healing journey than she ever expected. Now, she helps other women come home to themselves, regulate their nervous systems, and answer the call they feel to turn their pain into purpose.
Find + Connect With Meleah Here:
Check out her Instagram+ offers HERE
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| How This Momma of Six Left Her Mormon Religion And Found Her Life Purpose with TJ Aneca | 12 Dec 2025 | 01:11:18 | |
Today in our 'Friday's with Friends' feature, we are joined by the incredible TJ Aneca, who walks us through what it was like to leave her Mormon religion after building her life and family around it. She walks us back to over ten years ago when she was pregnant with her sixth child, and they realized that they just couldn't do it anymore.
Together we discuss the loss of community and the loss of self she experienced, the grieving that occurred, and how she ultimately had to figure out who she was without the religious context. She shares how this catapulted her into a love of self-development and fitness- and everything that she gained by walking away.
In this jaw-dropping episode we talk motherhood, perimenopause, the gift of being present, living life to the fullest, and most importantly- how we all have the power to create the life that we desire through the choices that we make.
Here's A Little About TJ + Her Journey: I'm TJ Aneca, a Certified Personal Trainer, Health Coach, Nutrition Coach, and Life Coach, but more importantly, I'm a 48-year-old mom of six, a grandma, and a woman who knows firsthand how challenging perimenopause can feel.
For years, I poured myself into being a stay-at-home mom, and while I treasured those moments, I also felt the tug of losing myself along the way. It wasn't until I began prioritizing my own health—physically, mentally, and emotionally—that I found my strength again.
That transformation showed me just how powerful it is when women give themselves permission to take up space, feel strong in their bodies, and embrace the changes that come with this stage of life. Now, I dedicate my work to supporting women 35+ who are navigating perimenopause.
Together, we focus on fitness, balanced nutrition, and mindset practices that help restore energy, build confidence, and create lasting habits. My goal is to remind every woman that perimenopause isn't something to "just get through"—it's a season to thrive in, to step into your worth, and to discover the version of yourself you truly love.
Find + Connect With TJ Here:
Check out her WEBSITE Check out her INSTAGRAM + SECONDARY PAGE
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| Overcoming Ovarian Failure, Becoming a Mom, and Finding Her Life Purpose with Martina Pezzino | 04 Apr 2025 | 00:37:40 | |
Today in our 'Friday's with Friends' feature we are chatting with Martina about the struggles she faced with her health, and how this ultimately led her to discovering holistic remedies, healing her body, and finding her true purpose.
Together we explore how at a young age she was diagnosed with premature ovarian failure and told that she would never have kids. She worked hard to restore her cycle and eliminate her symptoms, so that she could give birth to some beautiful babies and feel her best- which she did!
We also discuss the additional struggles she faced in motherhood with her health once again- and what she learned about nervous system regulation in balancing it all. If you're a mom, or planning to be one- this is an episode you don't want to miss!
Here's A Little About Martina + Her Journey: Martina Pezzino is a Certified Nutrition Consultant, Holistic Health Coach, and Ritual Facilitator dedicated to empowering busy moms to nourish themselves and flourish in motherhood. By integrating holistic nutrition, guided rituals, and nervous system healing, Martina helps women unlock their life-force energy, enabling them to embrace their beautiful lives with vitality and balance. Find + Connect With Martina Here:
Follow her on Instagram HERE Visit her website + offers HERE Join her Energy Leaks Breakthrough Challenge HERE
Connect on Instagram:
Connect on Facebook: | |||
| Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 1 of 3) | 06 Jun 2025 | 00:55:33 | |
Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives.
We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences.
This is a play off of our original series on feminine energy- which also had three episodes and aired in March 2025. If you haven't listed to that series yet, it might be a good idea to catch up with that one first!
This conversation is deep, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part one of three, with the next two episodes coming on the following Friday's.
Find + Connect With Tanya Here:
Follow her on Instagram HERE Follow her on Facebook HERE Visit her website + offers HERE
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| Discovering The Alchemy Within As The Secret To Health and Longevity with Dr. Nicholas Nelson | 28 Feb 2025 | 01:08:06 | |
Today in our 'Friday's with Friends' feature we are chatting with Dr. Nicholas Nelson about his journey to becoming an established Chiropractor and Author, and his 'unorthodox' approach to health and wellbeing. He shares his story of how his mother was let down by our western medicine system, and how this ultimately influenced his interest and pursuit of something better... and his decision to write a book that would forever change the health and mindset of many.
Here's A Little About Dr. Nelson + His Journey: Dr. Nicholas Nelson graduated from his Doctorate program in Hayward, California with the academic distinction of Magna Cum Laude, as well as receiving the distinction of Clinical Honors on two separate occasions. His undergraduate education took place in his home town of Edmonton, Alberta and consisted of an eclectic mix of anthropology, biology, philosophy, psychology, and neurology, with a personal interest in cross referencing religious theology with his scientific studies.
Find + Connect With Dr. Nelson Here:
Follow him on Instagram HERE + HERE Visit his website + offers HERE + HERE
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| The Journey from Corporate to Becoming A Full-Time Medium with Kara Bunde-Dunn | 25 Apr 2025 | 00:55:18 | |
Today in our 'Friday's with Friends' feature we are chatting with Kara Bunde-Dunn, who shares her very intriguing journey of making the move from being a Chief Sales Officer in the corporate world- to becoming a medium in her own business full time. She discusses her own healing path and how she had to find her way back to her authentic self- and even some of the challenges that she faced along the way. We discuss spirituality deeply in this podcast, and she shares how you can begin to connect with your own spirit team for guidance and support. Plus... she performs a LIVE channeling for me unexpectedly in this episode! So if you've ever wanted to see what it's like to go to a medium, this episode is your chance to see it for yourself.
Here's A Little About Kara+ Her Journey: Kara Bunde-Dunn is a seasoned professional with 25 years of experience in guiding individuals and organizations through pivotal changes. With a rich background in leadership, sales, customer service, marketing, and process improvement, Kara brings a unique blend of corporate expertise and spiritual insight to her work.
She holds a Master's degree in Education and is a graduate of the Inner MBA program, showcasing her dedication to continuous learning and development. As a practicing spiritual medium, Kara is the CEO and founder of Karmic Leader, where she helps people harness the power of energy, frequency, vibrations, and intuition to live their life's purpose.
She is the host of The Energetics Podcast, where she interviews energy experts and delves into the profound impact of energy on our lives. Kara is passionate about empowering others to create two-way communication with their guides and loved ones in Spirit.
In addition to her spiritual work, Kara is a keynote speaker, facilitator, energetically aligned coach, and trained educator. She excels in service excellence, talent development, market positioning, scaling businesses, and personal growth. As a corporate executive, entrepreneur, and consultant, Kara is committed to supporting growth-oriented people and brands.
Kara is also deeply committed to giving back to her community. She serves on the board of the White Cane Foundation and is passionate about making a positive impact. Kara lives with her husband, Alex Dunn, and their spunky and adorable daughter, Zara. Find + Connect With Kara Here:
Follow her on Instagram HERE Visit her website + offers HERE
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| The Secret Behind My 50 Pound Weight-Loss Journey | 18 Dec 2024 | 00:29:58 | |
In this episode of the Go Regulate Yourself podcast, we are chatting all about where our desire to 'change' our body comes from and why the 'external' fixes we've tried in the past haven't worked. I share about my own personal weight-loss journey following trauma, and how this secret made all the difference for me in losing 50+ pounds, eliminating inflammation and falling head-over-heels in love with myself. If you desire to change your physical body or don't love what you see in the mirror, then this episode is for you. Ready to radically change how you see yourself in 2025 and achieve any physical goal with ease?
Takeaways Intention behind health goals is crucial for true change.
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| [Guest Expert Series] Quantum Alignment Framework with Julia Stapleton | 08 Jun 2026 | 00:13:11 | |
In this guest expert session with Julia Stapleton, we are going through her signature framework called Quantum Alignment, and we are specifically exploring blocks to my success and abundance. Enjoy this exclusive sneak peak from inside the VIP space of _____________________ The Guest Expert Series.In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it. It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey. These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure. If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here! _____________________ A little about Julia.Julia is a consciousness and manifestation mentor and frequency expert who helps spiritually open entrepreneurs scale their businesses, find alignment and purpose, without burning out. Drawing on her unique blend of tech, neuroscience, and energetic mastery, she guides business owners to regulate their nervous system, realign their frequency, and step into higher timelines of success with ease. Through her signature Quantum Alignment Framework, Julia supports entrepreneurs in breaking income plateaus, releasing subconscious blocks, and building businesses and lives that feel aligned, intuitive, and deeply fulfilling. She brings a grounded, relatable approach to spiritual growth and business expansion, making the inner work feel practical, empowering, and transformative. Find + Connect With Julia Here: _____________________
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| From Tone Deaf And Rhythm Blind To A Professional Singer with Luxiana Garcia | 14 Feb 2025 | 00:47:29 | |
Today in our 'Friday's with Friends' feature we are chatting with Luxiana, about her journey from being tone-deaf and rhythm-blind to becoming a professional singer who now teaches women how to use their voice to express themselves and cultivate their own inner power. She shares about her journey going from feeling completely blocked and powerless in her life to freeing her voice and living in her authenticity, and how this ultimately led to her decision to pursue music. The conversation delves into the importance of finding one's voice, the connection between voice and personal healing, and empowering women to express themselves authentically. Luxiana emphasizes the significance of taking small steps towards change and the journey of self-regulation as a means to cultivate inner peace and self-love.
Here's A Little About Luxiana + Her Journey: LUXIANA is a Chilean glam rock artist. Her music is a hybrid between Miley Cyrus and Prince. Lux is creating an innovative musical project, which delivers transformation and personal liberation to her audience.
In her journey into becoming a full time artist, Luxiana realized she wasn't the only one who needed to free her voice. This inspired her to start helping others do the same and step into their creative dreams through her coaching practice.
Find + Connect With Luxiana Here:
Follow her on Instagram HERE Join her Patreon Community HERE Sign up for her free masterclass "Human, Speak Up!" HERE Listen to her music HERE
Connect on Instagram: https://www.instagram.com/goregulateyourself/
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| From Domestic Violence To Inspiring Others From Her Wheelchair [with Yara de la Torre] | 22 Aug 2025 | 01:08:35 | |
Today in our 'Friday's with Friends' feature we are chatting with Yara de la Torre about her journey through domestic violence that ultimately led to her finding the courage to be the real, fully authentic version of 'her'.
Join us as she walks us through some dark moments in her story where pain was all she knew, and all she expected. We discuss how this pain led to a life-altering accident for her, and how she now cultivates deep power in her life from the seat of a wheelchair.
She shares how we often believe that domestic violence won't happen to us- until it does- and how it can keep us stuck in a cycle that feels impossible to escape.
This episode is a raw look at how easy it can be for the darkness to consume you, and how much courage it takes to heal, choose yourself, and rise above hardship. Yara is a beacon of hope, inspiration, and possibility for anyone else who has been in a similar situation.
Here's A Little About Yara + Her Journey: Hi, I'm Yara. I help people alchemize their pain into purpose—and return to the version of themselves they were always meant to be. My work blends emotional depth, spiritual wisdom, and real-world tools to guide you back into clarity, confidence, and soul-level alignment. Because you're not here to shrink. You're here to remember. To rise. To become. Whether through astrology, coaching, or sacred space holding, I'm here to walk with you— Not to fix you. But to mirror you back to yourself. You already hold the power. Let's unlock it, together.
Find + Connect With Yara Here:
Check out her Instagram HERE
Check our her website + offers HERE
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| Defining What Wealth Means For Your Life [What The Mountains of BC Had To Share] | 27 Aug 2025 | 00:35:01 | |
This week's episode takes you on the road with me... literally.
What started as a summer road trip through Alberta, Idaho, Washington, and BC quickly turned into one of those "holy sh*t, is this really happening?" kind of adventures. Imagine cruising along, vibes high, and then boom- your tire blows out on the highway. Suddenly you're stranded, dealing with unexpected costs, lost time, and a whole lot of stress you didn't plan for.
But here's the thing: that moment cracked something open for me.
Afterwards, as we continued on our roadtrip, I couldn't stop thinking about how much we've been sold this lie around freedom, wealth, and success. We've been told it looks like a big bank account, fancy cars, luxury clothes, or hustling now so you can finally enjoy life later.
And honestly? That's bullshit.
This trip reminded me that freedom isn't about money or stuff- it's about presence. Wealth isn't about what you own- it's about how you live. Success isn't some shiny end goal- it's found in the messy, unexpected, ordinary moments where you're actually awake to your own life.
In this episode we dive into:
This is one of those real, unfiltered conversations that will leave you asking: What am I waiting for?
Because the truth is- you don't need to wait for the money, the milestone, or the perfect moment to feel free. You get to choose it today. And the legacy you'll leave behind won't be the things you owned- it'll be the way you lived.
Let's dive in, shall we?
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| Breaking Free From Narcissism, Burnout and Societal Expectations with Tracey Jazmin | 21 Feb 2025 | 00:58:32 | |
Today in our 'Friday's with Friends' feature we are chatting with Tracey, who shares her experience with burnout in her business, tying her self-worth to her achievements, and how those two things held her back from so much in her life. She shares about growing up with a narcissistic parent and later, being with a narcissistic partner, and the struggles she went through in breaking free from these relationships. Finally, we discuss her journey to becoming a sought-after business coach who now teaches women how to prioritize themselves, let their voices shine, and step out of the boxes that society has placed them in.
Here's A Little About Tracey + Her Journey: Tracey Jazmin is a business coach, strategist and mindset expert who supports women in taking action, staying accountable and making moves in their business from a foundation of trust, confidence and a strategic plan.
She uses her signature Freedom Framework rooted in Neuroscience, Strategic Planning and Energetics to help them breakthrough their self-imposed glass ceilings. Her coaching style calls you up and out into your highest potential with guidance, advice and education all in one. She's a hustle hater by nature, your biggest cheerleader and cares about your success as if it were her own.
Find + Connect With Tracey Here:
Follow her on Instagram HERE Visit her website + offers HERE
Connect on Instagram: https://www.instagram.com/goregulateyourself/
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| Using Identity Embodiment for New Years Resolutions | 01 Jan 2025 | 00:20:25 | |
In this episode, we are chatting about the importance of identity embodiment when it comes to achieving any goal you've set for yourself- including your New Years Resolutions. We introduce a concept called the pyramid of change, emphasizing that true transformation comes from shifting one's identity rather than merely changing behaviors or environments. You will learn the exact strategy I use to consistently show up as my 'future self' within every decision I need to make- and how to apply this to your own life, so that you can achieve any goal you set your mind to.
Biggest Takeaways
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| How 'Pivots' In Life Can Actually Serve You with Jen Kinal | 27 Jun 2025 | 00:50:19 | |
Today in our 'Friday's with Friends' feature we are chatting with Jen Kinal about her journey of entrepreneurship suffering with burnout, and then being placed in a challenging position with her business when the pandemic hit. She shares about the sudden closure of her company, the impact this had on her financially, and how this unexpected turn of events provided her the opportunity to pivot her business (+ her life) in a really big way. She discusses the tears, the fear, and the feeling of being out of alignment without even knowing it- and she even provides some tangible steps that you can take today, should you find yourself in the same position as she once was. If you're looking for proof that you're not the only one struggling with life's WTF moments and that there is a way out, then you don't want to miss this episode!
Here's A Little About Jen + Her Journey: Jen Kinal is a bold business strategist, social media expert, and the founder of a fully booked boutique agency helping entrepreneurs grow profitable, aligned brands. She's also the host of The Bold Entrepreneur Podcast and the creator of the Be Bold Conference—an immersive experience for women ready to lead with clarity, confidence, and connection. After navigating years of pivots, reinvention, and moments that felt like rock bottom, Jen built a business (and life) rooted in freedom, profit, and joy—and now she helps other women do the same. Whether she's mapping out content strategy, guiding a high-impact event, or coaching a founder through their next big move, Jen brings warmth, wisdom, and a no-BS approach to building a business that truly works for you.
Find + Connect With Jen Here:
Follow her on Instagram HERE Visit her website + offers HERE
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| How Struggling With Anorexia Led To Finding Her Life Purpose with Noelle Lizette | 07 Feb 2025 | 00:57:46 | |
Today in our 'Friday's with Friends' feature we are chatting with Noelle, a clinical nutritionist who specializes in helping women overcome gut health conditions and concerns. During our episode, Noelle shares her personal experiences with health challenges, including an eating disorder and chronic digestive issues, and how these struggles led her to ultimately finding her life purpose and healing her own body. Our conversation emphasizes the importance of mindset, self-connection, and the belief that everything happens for a reason. Noelle also provides insights on how women can prioritize their health and well-being, navigate any challenges life might throw their way, and learn to access their own power to rise above.
Here's A Little About Noelle+ Her Journey: Noelle believes a woman's relationship with her body forms the foundation for every aspect of her life. Feeling aligned in one's body, she says, is the key to unlocking true self-love, self-worth, and a life that feels authentically aligned. She views health and body challenges as signs of being out of alignment with one's true self and needs, offering an opportunity for growth, healing, and transformation.
Find + Connect With Noelle Here:
Follow on Instagram HERE. Email: noellelissett@gmail.com
Connect on Instagram: https://www.instagram.com/goregulateyourself/
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| LIVE STREAM REPLAY: How To Rise Again After Hitting Rock Bottom with Tanya Sisson | 29 Mar 2025 | 01:14:16 | |
Imagine being on video with your best friend, having a real, raw and honest conversation about some of life's darkest and deepest secrets... while you feel more seen and heard than you ever have before in your life.
That is the exact vibe of this brand new feature that we rolled out today- and we are pumped to connect with you in such a heart centered way moving forward!
Today was our first run at a 'live' streaming session for the podcast, and if you joined my guest Tanya Sisson and I, you would have had an opportunity to watch us record live on video (rather than just listen to the episode here).
We had so much fun chatting about what is coming up for us right now with the current lunar cycle and solar eclipse, how the closing of this cycle (from the last two years) feels- and our greatest wisdom on the 'gold' that can be extracted from hitting rock botom in your life.
We discuss moments in our life when we experienced what we believed was the 'end', how we found the strength to keep going, and ultimately, how we were able to determine if we were on the right path or not.
We hope that you enjoy this raw, uncut episode- and if you'd like to catch a future live streaming session, make sure to join the pod's newsletter list HERE.
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| From Masking In Shame To Authenticity In Autism with Carlie Walls | 24 Jan 2025 | 00:49:31 | |
Today is our very first 'Friday's with Friends' feature as we bring some beautiful, courageous and inspiring guests to the podcast moving forward. Today we are interviewing Carlie Walls, who shares her transformative journey of self-discovery and healing after being diagnosed with autism. Carlie discusses her background, the challenges of masking her true self, and the liberating experience of unmasking. The conversation delves into the concept of shamanic death, the importance of regulation in daily life, and the lessons learned throughout her journey.
Here's A Little About Carlie + Her Journey: Carlie is a budding entrepreneur who is passionate about reconnecting women with their confident, authentic energy. As a neurodivergent creator, she had a calling to rewrite the narrative that being radically unique is something to be ashamed of.
Carlie is dedicated to creating a culture of "unmasking", inspiring women to remove the metaphorical mask they have been conditioned to wear in an attempt to fit in, fill a role or hide from judgement.
She is deeply connected to the divine feminine energy and the power it has when we lean into it without fear. Her lived experience provides her a unique perspective on healing the nervous system, moving through trauma and manifesting a delicious life.
Find + Connect With Carlie Here: https://www.womenunmasked.ca
Connect on Instagram: https://www.instagram.com/goregulateyourself/
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| The "You Are Not Worthy Unless You Do Something For Me" Wound | 20 Aug 2025 | 00:29:15 | |
In today's solo episode, I'm pulling back the curtain on a very real, very messy, recent moment in my marriage- and the powerful truth it revealed about healing, triggers, and self-responsibility. I share the story of a recent freakout I had with my husband that cracked open one of my deepest wounds. What started as a playful, flirtatious evening spiraled into tears, anger, and a water bottle being thrown across the room… and ultimately became one of the most important mirrors I've had in my healing journey. This episode is not about blame- it's about ownership. It's about recognizing that no matter how "healed" we think we are, triggers will sneak up and demand our attention. And it's about asking the hard question: are we gaslighting ourselves by blaming others for our wounds?
Inside this conversation, I walk you through:
This is a raw, unfiltered reminder that your triggers are not the end of the world- they're invitations. Every freakout, every uncomfortable mirror, every "WTF just happened" moment is guiding you deeper into your worth and your healing (even when it doesn't feel like it).
Let's dive in, shall we?
For more about Brianne, her offerings and courses SEE HERE
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| 133. Using Turn-on's To Heal My Eating Disorder [with Kayla MacDonald] | 05 Jun 2026 | 00:51:22 | |
What if I told you that you could heal your eating disordered eating patterns using pleasure, turn-ons, and fanfiction? If your jaw just dropped and open, and you thought 'no way!'... well, do we ever have a wild story to share with you. In today's Friday's with Friends episode, I am joined by the wise AF writer Kayla MacDonald for a conversation I honestly never would have imagined having. In this totally unhinged (and completely unorthodox) chat, she shares with us how she was able to heal her eating disorder through two playful and sexy archetypes, named Rex and Haven. She discusses her frustration with conventional methods and how stuck she felt for years, before she stumbled upon this practice- and then later, how she was able to adjust it to help other women heal too. This conversation will have you on the edge of your seat in the absolute best way- and I just know you're going to get so much out of it. Let's dive in, shall we? _____________________ Here’s A Little About Kayla + Her Journey: Kayla MacDonald is a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies. She's the creator of Food Freedom Fantasy, a sensual, story-driven method that uses archetypes, nervous system rewiring, and inner storytelling to help women turn cravings into clarity, and self-care into sacred play. Find + Connect With Kayla Here: WEBSITE | INSTAGRAM | FACEBOOK Check Out Her Exclusive Guest Deep-Dive Here _____________________
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| Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 3 of 3) | 20 Jun 2025 | 01:11:02 | |
Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives.
We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences.
This is a play off of our original series on feminine energy- which also had three episodes and aired in March 2025. If you haven't listed to that series yet, it might be a good idea to catch up with that one first!
This conversation is deep, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part three of three.
Find + Connect With Tanya Here:
Follow her on Instagram HERE Follow her on Facebook HERE Visit her website + offers HERE
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| What Does Regulation Mean To You? [Guest Compilation] | 08 Aug 2025 | 00:22:05 | |
Join us for today's 'Friday's with Friends' feature which is a little different than usual! Instead of a single guest episode, today we are sharing with you a compilation of ALL our guest episodes since early January 2025.
In this episode, we have gathered the question of 'What Does Regulation Mean To You?' from each of our previous guest episodes. We hope you enjoy this walk down through memory lane with these potent AF reminders!
We will be back to regular guest features starting next week!
In this episode, the following guests answer this question:
Let's dive in, shall we?
CURRENT OFFER:
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| Calling Bullshit On A Trending Topic | 06 Aug 2025 | 00:21:33 | |
Today's episode is a bold, unfiltered mic drop. I'm diving deep into a popular healing take that's been floating around on social media lately- and why I wholeheartedly disagree with it.
There's a growing message out there saying that "believing your trauma is stored in the body" creates distrust in your body. And baby girl, I call bull fucking shit.
In this passionate episode, I break down exactly why this belief is not only misleading- but actually harmful. We explore the truth about the body's wisdom, how trauma really lives in our system, and why denying our darkness is the actual betrayal.
You'll leave this conversation feeling more connected to your body, more grounded in your truth, and more empowered to stop bypassing your pain and start honoring it.
In this episode, we dive into:
This is your reminder that your trauma is not bad.
You are whole. You are wise. You are worthy.
Let's dive in, shall we?
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| Why It's Your Responsibility To Heal Yourself with Nicola Harris | 30 May 2025 | 00:57:37 | |
Today in our 'Friday's with Friends' feature we are chatting with Nicola Harris about the experiences she's had throughout her life that would have 'hardened' most people- but only made her heart softer. Together we discuss how she learned to trust her intuition from an early age, what it means to truly be in alignment with yourself, and ultimately why it is YOUR responsibility to heal yourself in this lifetime. Best part? She even identifies some easy steps that you can take as early as TODAY to see radical change in your life. If you've been looking for something to inspire you and kick you in the booty- then this is the episode for you!
Here's A Little About Nicola + Her Journey: Nicola is a Certified Somatic Coach, CEO, Author, Podcaster, and Business Mentor with over 20 years of experience in entrepreneurship, leadership, and personal development. She began her career at 22, launching a successful events company that produced high-profile experiences, including a million-dollar wedding and a televised competition win. After exiting that business, she transitioned into corporate leadership, specializing in culture development and strategic growth initiatives. She later co-founded a creative agency and co-working studio focused on brand elevation and business acceleration. Nicola now blends deep somatic work with practical business strategy, supporting entrepreneurs in building aligned, sustainable businesses. Her work is rooted in truth-telling, amplifying potential, and creating impact with ease. As a mother of three and lifelong high achiever, she knows firsthand the importance of building a business that supports the life you want to live.
Find + Connect With Nicola Here:
Follow her on Instagram HERE Visit her website + offers HERE
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| A Raw Conversation on Overdose, Nearly Dying In Peru and Finding Her Life Purpose with Stevie Mayer | 11 Jul 2025 | 00:57:03 | |
Today in our 'Friday's with Friends' feature we are chatting with Stevie Mayer about the difficult journey she has had through life in overcoming trauma, healing herself, and finding her life purpose. She shares with us what things looked like at the very beginning when she struggled with addiction, suffered an overdose, and felt completely disconnected from herself.
She walks us through her journey to finding her passion, love and courage in backpacking- and how this changed her life, and the lives of the women that she now coaches. But, unfortunately for her, the journey of healing from trauma doesn't end there.
Earlier this year in 2025 she faced yet another hardship that rocked her world when her appendix ruptured, she went septic, and she had to have emergency surgery- all while abroad in Peru with a language barrier and no one around.
Together we explore how she's coping, what these painful moments have taught her, and the secret to rising above even the most horrific experiences. This conversation is raw, deeply intimate, and powerful- and you don't want to miss a moment of it.
Here's A Little About Stevie + Her Journey: I'm Stevie- coach, founder of Mountain Beast Performance, and a woman who rebuilt her life in the mountains after nearly dying from an overdose at 26. I was lost, broken, and exhaustingly desperate for change. So I booked my first long-distance solo backpacking trip- and it changed the trajectory of my life forever.
Since then, I've hiked over 30,000 miles across 28 countries. Now, I've helped hundreds of women build strength, confidence and endurance for hiking and backpacking, and start living a life of intentional adventure. I use the mountains in my coaching because they don't let you fake it.
You're either willing to do hard things or you're not. And when you push through something that feels impossible- that changes your brain chemistry. You stop quitting when things get hard. You stop avoiding discomfort and learn how to face it. You learn to handle hard shit without falling apart. You stop allowing fear to run your life.
That kind of thing shows up everywhere- how you talk to people, how you set boundaries, how you handle yourself In a weird trade off- you end up realizing it is not actually about the summit. It's about who you become in the process of reaching it.
Find + Connect With Stevie Here:
Follow her on Instagram HERE Check out her website + offers HERE
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| From Operating Rooms to Energy Healing with Ronnie Krile | 18 Jul 2025 | 01:03:45 | |
Today in our 'Friday's with Friends' feature we are chatting with Ronnie Krile on a deeply powerful conversation that bridges trauma, nervous system healing, and the science of self-awareness.
Ronnie shares her courageous path from being a surgical tech in a level-one trauma center- where she faced extreme burnout and PTSD- to becoming a quantum alignment practitioner who now helps women heal from within using EFT, human design, and energy medicine.
We dive deep into how her journey unfolded: the trauma that nearly broke her, the flashbacks that took over her life, and the moment everything shifted when she discovered a healing modality that finally worked. She opens up about the real, raw side of healing- how it isn't linear, isn't glamorous, and certainly isn't easy… but it is possible.
She explains the energetic power of tools like Emotional Freedom Technique (EFT) and human design in reshaping the nervous system, releasing survival stories, and reclaiming inner authority. And she offers a powerful reframe of healing as a lifelong journey of waiting, flow, and intentional choice- not perfection.
This episode is full of goosebump moments, soul reminders, and beautiful truths for anyone who's ever asked, "Can I really heal?"
Here's A Little About Ronnie + Her Journey: Ronnie Krile is a Quantum Alignment System Practitioner who blends EFT tapping with Quantum Human Design to support clients in healing from past conditioning and reconnecting with their authentic selves.
Through a trauma-informed, energetically grounded approach, Ronnie helps people build resilience, shift limiting patterns, and step into greater alignment with their purpose.
Whether in one-on-one sessions or group spaces, her work centers around transformation, agency, and sustainable self-empowerment.
Find + Connect With Ronnie Here:
Check out her website + offers HERE
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| How Do I Heal? [Psssst... You're Already Doing It] | 30 Jul 2025 | 00:23:14 | |
In today's episode we're diving into a question that I get asked all the time which is 'how do you heal?'... and I have to be honest, this is one of my FAVOURITE things to answer. Why? Because it has an unconventional answer that most don't like to hear.
Join me as we go through a discussion on the concept of healing, how you're already doing it, and what it means to be 'consciously' aware of something (whether physical, emotional or mental) versus it just happening.
We talk about examples of healing from a physical perspective, how the body is able to regenerate itself, and what I believe to be the founding pillars of healing. This episode was inspired by the current open enrolment for my Rooted in Love program. Enjoy this sneak peak into the program structure!
In this episode, we dive into:
Plus so much more! Let's dive in, shall we?
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| The Sacred Dance Between Expansion + Contraction | 09 Jul 2025 | 00:37:04 | |
In today's episode we are discussing something that has felt SO alive in my world lately- which is the sacred (and necessary) dance between contraction and expansion.
As women, we have been taught to only value the "doing"- to be consistently seeking opportunities in our life to hustle, work, do, achieve and more. And while these 'expansions' are great and can provide blessings to us... a lot of time they come at the sacrifice of the 'contraction'.
Together we explore the importance of slowing down, resting, being intentional, and investing an equal amount of our time into activites like these (just like we do with 'work'). We discuss what it means to slow down in order to speed up- and how you might be hindering your success by not taking time off.
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| The Journey To Releasing Shame and Tapping Into Your Feminine with Tanya Sisson (Part 3 of 3) | 21 Mar 2025 | 00:53:54 | |
Today in our 'Friday's with Friends' feature we are continuing with our COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy.
We discuss overcoming traumas in our lifetime like sexual abuse/assault, disrespecting our bodies at young ages, becoming numb to sex, and eventually, finding our way back to our power through pleasure and connection to self.
This conversation is real, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part three of three. Be sure to listen to the first two parts before this one!
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| Where Your Focus Goes, Energy Flows- Are You Giving Your Power Away? | 14 May 2025 | 00:18:44 | |
Have you ever thought or said "I have the worst luck", "bad things always happen to me", or "life just keeps kicking you when you're down"? Or maybe you've leaned into an energy of negativity or hatred lately, where you can't stop blaming a person or situation for the 'harm' present in your life?
Well, if so, buckle up babe. We're hitting the truth hard in this 'quickie' episode- and that means it's time to acknowledge what story you've been carrying around with you. In this episode we are discussing where YOU have been pouring your sacred energy in your life, and what the likely outcome or impact this has had on your life.
Together we explore the concept of manifestation and law of attraction- and how it's important to pay attention to your energetic vibration and frequency in every moment... because THAT is what is responsible for all of the challenges you are currently facing in your reality right now.
In this episode, I discuss:
If you're feeling energetically drained and tired of 'sh*t' hitting the fan in your life, then this episode is where you learn how to write a new story.
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| 132. Building Confidence In Your 30's | 03 Jun 2026 | 00:32:39 | |
What happens when you hit your 30’s, and everything you’ve ever known about yourself suddenly stops being true? How do you navigate the uncomfy place of not only losing your identity… but also losing your confidence right alongside it? Well, today, we’re going to talk about exactly that. After spending the last few years letting go of my entire identity, business, career and more, I’ve found myself in a space of super low confidence- and it’s been unknowingly affecting everything I do. For the past (almost) year, I’ve found myself struggling deeply with procrastination, poor communication in my marriage, low libido, being embarrassed about pitching myself/my work, and not taking care of myself. I’ve even been carrying myself different in a crowd- avoiding eye contact, poor posture, the works. A few months ago I realized how differently I was showing up in my energy, and I didn’t like what I seen. I mean, how could I possibly expect to make a huge impact in my business using my voice if I wasn’t even showing up confidently in who I am? So I decided to make some changes- and in this episode I’m walking you through exactly what those are. This is precisely how you build confidence in your 30’s. Let’s dive in, shall we? _____________________ * JOIN REG BABES AFTER DARK HERE * _____________________ AFFILIATE LINKS:
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________
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| Finding Self-Forgiveness For The Mistakes You Have Made In Your Life | 21 May 2025 | 00:32:01 | |
Making mistakes is part of the human experience, and our natural instinct is to judge them. Both for ourselves- and for others. But have you ever stopped to think about the impact of a mistake on the person making it?
In this episode, we discuss a unique perspective of how the act of making a mistake can have a catastrophic impact on everyone involved- not just the person or people who were 'wronged'. We will explore this topic with a specific analogy that helps you to see all 'sides' to any situation that has occurred (or will occur in the future).
If you've made any mistake in your own life (we all have) and are having trouble moving past it or finding forgiveness for yourself- then it is within this episode that I hope you'll find a little self-compassion and love for yourself moving forward.
And if you've been on the 'wrong' side of a hurtful situation, my hope is that you can connect more deeply to your own spirituality by listening to my words, and be able to find a sense of neutrality with that situation as you heal yourself and move forward.
In this episode, I discuss:
Let's dive in, shall we?
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| Manifestation 101: The Secret You've Never Been Told | 04 Jun 2025 | 00:26:44 | |
Have you ever tried to get better at the concept of 'manifestation' by committing to a regular visualization or affirmation practice- and yet, you still didn't get the results that you desired? If so, you're not alone.
'Manifestation' has for a long time been touted as a mindset practice. Think it, believe it, and you shall have it. But... what if this isn't actually how it works? In this episode we explore the truth of the Law of Attraction and how manifesting your deepest desires is really done.
Together we explore the concept of the emotional body and it's key to manifestation, why you can't 'fake it til you make it', and how your energetic vibration actually comes from your nervous system- not your mind.
If you've been looking for a way to make sense of this all in relation to your healing journey and finally get the results that you desire- then this is the episode for you.
In this episode, I discuss:
+ more! Let's go ahead and dive in, shall we?
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| How To Cure Your Resting B*tch Face with Kel Karuna | 23 May 2025 | 00:49:46 | |
Today in our 'Friday's with Friends' feature we are chatting with the incredible Kel Karuna about her journey away from a life that to most looked good on paper- but ultimately left her feeling empty inside. She shares deeply about the toxic and abusive relationship she was in, and how she was able to find the strength to walk away from everything she knew so that she could start again. We discuss the dark nights of the soul that she faced, the fears she had to overcome, and the biggest lessons she learned along the way. Plus, she even shares with us some juicy insights from her best-selling book (How I Cured My Resting Bitch Face) and what the unique concept of 'Dumb Bitch Juice' means. This is a hot episode filled with raw, intimate details + a whole lot of wisdom. You don't want to miss it!
Here's A Little About Kel+ Her Journey: Kel is a transformational life coach, spiritual mentor, and feminine embodiment guide known for helping women reclaim their power, reconnect with their truth, and radically transform their lives from the inside out. Through a blend of deep healing, self-love, and somatic embodiment, she helps high-achieving, heart-centered women break free from burnout, perfectionism, people-pleasing, and toxic relationship patterns and step into the most unapologetic, magnetic, and soul-aligned version of themselves. Kel draws on her own powerful journey of rising from emotional rock bottom leaving an abusive marriage, healing from disordered eating, substance abuse, and walking away from a life that looked good on paper but felt empty to guide women back home to themselves. She's a bestselling author, international speaker, podcast host, and creator of potent transformational spaces including retreats, workshops, and the signature Goddess Codes™ and INNER BLOOM™ programs. Based between Bali and Costa Rica, Kel weaves together nervous system healing, feminine embodiment work, inner child healing, and spiritual depth to support women in embodying their wholeness, radiance, and highest self on their terms.
Find + Connect With Kel Here:
Follow her on Instagram HERE Visit her website + offers HERE
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