Explore every episode of the podcast Gluten Free Engineer - Making Gluten Free Easy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Why Some Gluten-Free Foods Still Don’t Make You Feel Good | 17 Sep 2026 | 00:16:41 | |
Have you ever eaten something that was clearly labeled gluten-free... maybe even certified gluten-free... and still felt awful afterward? Your first thought might be: “I got glutened.” And sometimes, yes, cross-contact can happen. But sometimes the food really was gluten-free. Your body just didn’t like something else about it. Today we’re talking about why some gluten-free foods can still make you feel terrible, how to tell the difference between a possible gluten exposure and another food issue, and why learning your own patterns matters so much. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Your Gluten-Free Life Will Stop Feeling Like Work | 10 Sep 2026 | 00:15:42 | |
If you're newly gluten-free and everything feels like work right now, I want you to know something: It won't always feel this hard. Reading every label. Asking a million questions at restaurants. Bringing your own food. Traveling. Worrying about cross-contact. Explaining celiac disease over and over again. In the beginning, it can feel like gluten-free living takes up an enormous amount of mental space. But after doing this for years, most of those things that once felt difficult are just...normal now. So today I want to talk about the things that felt really hard at first, what made them easier, and why I don't want you judging your future gluten-free life by how overwhelming it feels today. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Could Your Plate or Straw Be Glutening You? | 03 Sep 2026 | 00:09:58 | |
What if you did everything right? You checked the food. And you still got sick. What if the problem wasn’t the food at all? What if it was the straw in your drink...or even the plate your food was sitting on? I’ve actually gotten mildly sick from wheat-based straws before, so when I recently saw information about compostable plates made from wheat, I had to dig into it. And yes...this is apparently one more weird place gluten can hide. If you’re already thinking, “Great. Now I have to check my plates too?” Don’t panic. This episode is really about knowing what to look for—not being afraid of every disposable plate you see. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Gluten Reactions Can Be Delayed | 27 Aug 2026 | 00:15:39 | |
You wake up with diarrhea, a migraine starts later that afternoon, and by the next day your joints hurt and your brain feels like it's moving through molasses. So naturally, you start thinking: "What did I just eat?" But what if you're looking at the wrong meal? One of the trickiest things about figuring out a gluten exposure is that the symptoms don't necessarily all happen at once. Some can happen almost immediately. Others may not show up until 12, 24, or even 48 hours later. And some can hang around for days. Today we're talking about why gluten reactions can be delayed, how differently they can look from person to person—even within the same family—and how to become a better detective when you're trying to figure out what glutened you. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Celiac Complications No One Warned Me About | 20 Aug 2026 | 00:13:05 | |
Two summers, two very different pathogens, and one question I couldn’t shake: can celiac disease make some of us more vulnerable when foodborne illness hits? I’m sharing what happened after I ate lunch meat that was later linked to a recall and ended up with confirmed listeriosis, plus what it took to finally get back to normal. It wasn’t a typical “I got glutened” day, and that difference mattered. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Simple Formula I Use for Gluten-Free Meals When I'm Too Tired to Cook | 13 Aug 2026 | 00:13:34 | |
Have you ever had one of those days where work has completely drained your brain... You're hungry. You still need to eat gluten-free. But cooking an elaborate meal is the last thing you want to do? I think we've all been there. The good news is that eating gluten-free doesn't have to mean spending hours in the kitchen. Today I'm sharing my favorite low-energy meals, the staples I always keep on hand, and the simple formula I use to put together quick gluten-free dinners without sacrificing nutrition. If you've ever stood in front of your refrigerator hoping dinner would magically appear, this episode is for you. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Think Gluten Only Affects Your Stomach? Think Again. | 06 Aug 2026 | 00:19:00 | |
When most people think about celiac disease, they picture digestive problems like stomach aches, diarrhea, and bloating. While those are common symptoms, they are far from the whole story. Many people with celiac disease have few—or even no—digestive symptoms at all. Instead, they may struggle with brain fog, anxiety, migraines, joint pain, infertility, chronic fatigue, skin rashes, or depression, never realizing gluten could be the underlying cause. In this episode, we're exploring these surprising symptoms of celiac disease and gluten intolerance, why they happen, and why they so often lead to years of missed or delayed diagnoses. Understanding that celiac disease can affect far more than just the digestive system is an important step toward recognizing the condition and getting the right diagnosis and treatment. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| What "May Contain Gluten" Really Means (And What I Do) | 30 Jul 2026 | 00:15:15 | |
You're standing in the grocery store, you've checked the ingredients, and everything looks safe—until you spot the words, "May contain wheat," "May contain traces of wheat," or "Manufactured in a facility that also processes wheat." Suddenly, what seemed like an easy decision becomes much more complicated. Should you buy it or put it back? Does the product actually contain gluten, or is the company simply using the label as a legal precaution? In this episode, we're breaking down what these precautionary allergen statements really mean, what they don't mean, and how I personally decide whether a product makes it into my shopping cart. By the end, you'll have a practical framework to help you make confident decisions instead of feeling overwhelmed every time you see one of these warnings. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| School, Daycare, and 504 Plans: Helping Gluten-Free Kids Stay Safe | 23 Jul 2026 | 00:18:41 | |
Sending your child to school after a celiac diagnosis can feel absolutely terrifying. Suddenly, you're worried about everything: who's watching what they eat, whether the teacher understands cross-contamination, what happens during classroom snacks, birthday parties, art projects, and field trips. If your child is older, you may also wonder if they'll actually speak up and advocate for themselves. If you've ever laid awake running through these scenarios, this episode is for you. We're diving into school, daycare, and 504 plans for gluten-free kids, discussing which protections really make a difference, how our approach evolved as our children grew older, and practical ways to make school feel safer without becoming completely overwhelmed. Plus, I'll share one simple accommodation that made a huge difference for our family—something many parents don't realize they can request. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Some People Feel Better Faster Than Others After Going Gluten-Free | 16 Jul 2026 | 00:17:37 | |
Have you ever wondered why one person goes gluten-free and feels amazing within a few weeks while someone else is still struggling months later? Maybe you've heard stories like: "I gave up gluten and all my symptoms disappeared!" And meanwhile you're thinking: "That's great... but why am I still dealing with fatigue, digestive issues, or brain fog?" If you've ever compared your healing journey to someone else's, this episode is for you. Today we're talking about why healing isn't one-size-fits-all, what factors influence how quickly people improve, and why comparing your progress to someone else's often creates more frustration than clarity. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Going Gluten-Free Isn't Always Enough with Kelly Hale | 09 Jul 2026 | 00:47:10 | |
Have you ever wondered why, even after going gluten-free, you still don't feel quite as good as you expected? Maybe your digestion isn't where you'd hoped it would be. Maybe stress seems to make everything worse. Or maybe you're wondering if there's another piece of the healing puzzle that no one has talked to you about yet. In today's episode of The Gluten-Free Engineer, we're exploring the connection between the nervous system, digestion, and gut health with special guest Kelly Hale. Kelly is a nervous system regulation practitioner, occupational therapist, and founder of Gutsy Brain Movement. Through her own experience with celiac disease and fertility challenges, she discovered that healing often involves more than just removing gluten. In our conversation, we discuss how stress impacts digestion, why nervous system regulation matters, and some simple ways to better support your body as you continue your healing journey. Connect with Kelly Hale Kelly is a nervous system regulation practitioner, occupational therapist, and founder of Gutsy Brain Movement. Through her own journey with celiac disease and fertility challenges, she discovered that healing often involves more than just eliminating gluten. While a gluten-free diet is essential for managing celiac disease and gluten intolerance, Kelly teaches that supporting the nervous system through movement and regulation techniques may also play an important role in digestion, stress resilience, and overall well-being. Facebook | Instagram | Website Check out Kelly's free Facebook Group to learn simple, quick tools to support the health of your Brain+Body+Biome. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Confidence With Food Takes Time when you are Gluten Free | 02 Jul 2026 | 00:10:11 | |
Have you ever looked at someone who's been gluten-free for years and thought, "I wish I were that confident?" They seem to know exactly what questions to ask at restaurants, confidently decline unsafe food, and bring their own meals without a second thought. Meanwhile, you're standing in the grocery store reading the same label three times, wondering if you're overlooking something important. If that's you, I want you to know that confidence with food doesn't happen overnight. It's something that develops over time through experience—one grocery trip, one restaurant meal, one awkward conversation, and sometimes one mistake at a time. In today's episode, I'm sharing why confidence with food takes time, what helped me build it, and why where you are right now is completely normal. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Things I Stopped Doing After Going Gluten-Free | 25 Jun 2026 | 00:16:43 | |
When most people think about going gluten-free, they focus on everything they have to give up—bread, pizza, convenience, and even favorite restaurants. But something unexpected happened after I went gluten-free: I actually started letting go of a lot of things that were making my life harder. I stopped doing things I thought I needed to do, things I felt obligated to do, and things that were creating stress, anxiety, and sometimes even making me sick. In this episode, I'm sharing the things I stopped doing after going gluten-free and why my life actually became easier because of it. You may discover that some of these are things you're still holding onto, too. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How to Explain Celiac/Gluten Intolerance to People Who Mean Well but Still Don't Get It | 18 Jun 2026 | 00:13:28 | |
Have you ever had someone try really hard to accommodate your celiac disease and somehow still completely miss the mark? Maybe they bought gluten-free bread but used the same knife that touched regular bread. Maybe they proudly served a "gluten-free" dish without realizing the soy sauce contained wheat. Or perhaps they looked genuinely confused when you explained that simply removing the croutons doesn't make a salad safe. These situations can be incredibly frustrating—not because people don't care, but often because they do care and simply don't understand the details that matter. In this episode, I'll share how I explain celiac disease to well-meaning friends, family members, and hosts in a way that helps them understand the most important risks without overwhelming them. By the end, you'll have a few simple, practical ways to talk about celiac disease without turning every conversation into a medical lecture. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How to Survive Summer BBQs and Cookouts Gluten-Free | 11 Jun 2026 | 00:14:40 | |
Summer cookouts are supposed to be fun: sunshine, burgers, family, and friends. But if you’re gluten-free, they can get stressful fast. Suddenly you’re wondering whether the burger buns touched the grill, if the tongs are safe, whether someone stuck gluten-covered hands in the chip bag, or if that marinade is actually gluten-free. And if you’ve ever gotten sick from one of these situations, you know exactly why it matters. In this episode, we’re talking about how to survive summer BBQs and cookouts gluten-free, what I personally watch for, what we do when we don’t fully trust the setup, and how to enjoy the fun without spending the whole day stressed about food. By the end, you’ll have a practical game plan so you can relax and enjoy the cookout with confidence. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Gluten-Free at Amusement Parks: How We Actually Make It Work | 04 Jun 2026 | 00:13:51 | |
Amusement parks are supposed to be fun… but if you’re gluten-free? They can feel stressful fast. Suddenly you’re wondering: Is there anything safe to eat here? Do they understand cross contamination? What if my kid gets hungry halfway through the day? What if the food allergy options are terrible? Or worse… what if there aren’t any? Our family has done gluten-free amusement parks for years—from Disney to Universal to Kings Island—and honestly? A little planning makes ALL the difference. In this episode, I’m walking you through exactly how we handle gluten-free amusement parks without the stress… including our cooler strategy, snacks, lockers, safe meals, and what to do when the park food options are less than impressive. Because by the end of this episode, you’ll have a real game plan.
This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Gluten-Free Road Trips Without the Stress: My Real-Life Survival System | 28 May 2026 | 00:17:55 | |
Road trips are supposed to feel fun and freeing, but when you’re gluten-free, they can quickly become overwhelming. Questions start piling up fast:
After recently taking a long road trip from Ohio to Texas and back again, we realized just how much planning ahead changes the entire experience. Having a system in place made traveling feel dramatically less stressful and helped us avoid a lot of the panic that can come with gluten-free travel. In this episode, we’re sharing exactly how we approach gluten-free road trips, including:
By the end of the episode, you’ll have a practical gluten-free road trip system you can use on your own travels instead of simply hoping for the best. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Could Gluten Be In Your Toothpaste, Medication, Lip Balm, or Play-Doh? | 21 May 2026 | 00:10:35 | |
You’ve cleaned up your diet. You’re reading labels. You’re avoiding cross contamination. And yet… you still don’t feel quite right. So now you’re wondering… Could it be something that’s not even food? Your toothpaste? Lip balm? A medication? Your child’s Play-Doh? It sounds a little dramatic at first… but some of these are absolutely worth thinking about. So today we’re breaking down the hidden non-food sources of gluten that can trip people up… what actually matters… and what probably doesn’t. Because I do not want this episode to make you afraid of everything… I want it to make you smarter. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Can You Get Glutened by Kissing Someone? | 14 May 2026 | 00:09:21 | |
This might sound like a strange question… But it’s one I get asked more often than you’d think. Can you actually get glutened… from kissing someone? Maybe your partner just ate something with gluten… maybe you’re out on a date… or maybe you’ve never even thought about this before… But now you’re wondering…is this something I need to worry about? In this episode, we’re going to break this down in a really clear, practical way what the actual risk is, when it matters, and what you can do about it without making things awkward. And by the end, you’ll know exactly how to handle this in real life… without overthinking it. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| What is Silent Celiac and what you need to know | 07 May 2026 | 00:10:28 | |
If you don’t get symptoms, it’s easy to think: But here’s the problem… Today you’ll learn:
And stick around, because I’m going to share one mindset shift that completely changes how you think about “cheating” gluten-free. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Things Doctors Don’t Explain After a Celiac Diagnosis | 30 Apr 2026 | 00:14:39 | |
You finally get diagnosed with celiac disease. And in some ways… it’s a relief. You have answers. But then… you leave the appointment. And suddenly you’re thinking: Wait… what do I actually do now? What can I eat? And no one really walked you through it. In this episode, I’m going to share the things doctors often don’t explain after a celiac diagnosis— not because they don’t care, but because there’s just so much that doesn’t get covered. And by the end, you’ll feel more prepared, more confident, and a lot less alone in this. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Are “Certified Gluten-Free” Foods Actually Safer? | 23 Apr 2026 | 00:09:25 | |
You’re standing in the grocery store… looking at two products. One says “gluten-free.” The other says “certified gluten-free.” And now you’re wondering… is there actually a difference? Is one safer than the other? Or is it just marketing? Because when you’re gluten-free… especially with celiac… this isn’t just a label. It’s a decision. So in this episode, we’re going to break this down in a really clear, practical way.
And by the end, you’ll have a much clearer sense of when it matters… This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Can Cross Contamination Really Make You Sick? | 16 Apr 2026 | 00:15:22 | |
You order something gluten-free. But something feels… off. And later, you don’t feel great. And now you’re wondering… Or am I overthinking this? This is one of the most confusing parts of living gluten-free. Because the food looks safe… So today we’re answering a really important question: 👉 Can cross contamination actually make you sick? And by the end of this episode, you’ll understand what’s really happening, what to watch for, and how to think about it without spiraling into fear. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Should I Eat This? A Gluten-Free Decision Framework | 09 Apr 2026 | 00:11:41 | |
You’re staring at a plate of food… And you pause. Because you don’t really know if it’s safe. And now you’re stuck in that moment of… You don’t want to be rude. So how do you actually decide? In this episode, I’m going to walk you through a simple gluten-free decision framework you can use in real time— so you don’t feel stuck, second-guessing, or pressured in those moments. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| What to Say When Someone Doesn’t Take Gluten Seriously | 02 Apr 2026 | 00:11:41 | |
Have you ever had someone say something like ‘a little bit won’t hurt you’ or ‘just take the bun off’… and you didn’t know what to say in the moment? You’re not alone. These situations can feel awkward, frustrating, and sometimes even a little isolating. Today I’m going to walk through what to say when someone doesn’t take gluten seriously, how to handle those conversations without being confrontational, and how to set clear boundaries while still maintaining relationships. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How I Handle Eating at Other People’s Houses | 26 Mar 2026 | 00:14:12 | |
If you’ve ever been invited to someone’s house and immediately thought… what am I going to eat… is this safe… how do I not make this awkward… this episode is for you. Eating gluten-free at other people’s houses can feel stressful, especially in the beginning. Today I’m sharing how I personally handle it now, what I’ve learned along the way, and how you can approach these situations with more confidence and less anxiety. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Gluten-Free Staples I Always Keep in My Kitchen | 19 Mar 2026 | 00:19:17 | |
One of the biggest questions I hear from people who are new to gluten-free living is this. What should I actually keep in my kitchen? When you first go gluten-free, it can feel like everything you used to buy is suddenly off limits. But the truth is, once you know your staples, cooking gluten-free becomes much easier. Today I am sharing the gluten-free staples I always keep in my kitchen. These are the ingredients that make quick meals possible and keep our house running smoothly during busy weeks. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| My Go-To Gluten-Free Meals for Busy Weeks | 12 Mar 2026 | 00:15:41 | |
If you’ve ever had one of those weeks where you’re tired, busy, and the last thing you want to do is figure out a complicated gluten-free meal, this episode is for you. Today I’m sharing my go-to gluten-free meals for busy weeks. These are meals that are simple, repeatable, and family approved. Nothing fancy. Just real meals that work when life gets busy. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Some People React to Gluten-Free Oats | 05 Mar 2026 | 00:10:11 | |
Have you ever added certified gluten-free oats back into your diet… only to feel bloated, foggy, or just off — and wondered, are oats actually safe? You’re not imagining it. Some people with celiac disease or gluten sensitivity truly do react to oats, even when they’re labeled gluten-free. Today we’re going to break down why that happens, what the research says, and how to decide whether oats belong in your gluten-free life. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Do Gluten Digest Enzymes Work? | 26 Feb 2026 | 00:14:08 | |
If you’ve ever wondered whether gluten digest enzymes actually work — especially if you have celiac disease — this episode is for you. I’m going to share what the research says, what these enzymes are designed to do, and also our personal experience using them cautiously for accidental exposure. This is not about replacing a strict gluten-free diet. It’s about understanding what these products can and cannot realistically do. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Gluten Reactions Can Be Delayed | 19 Feb 2026 | 00:13:08 | |
Have you ever eaten something, felt fine, and then hours later or even the next day felt terrible and wondered, was that gluten? Delayed gluten reactions are incredibly common, but they're also incredibly confusing. Today we're going to talk about why gluten reactions aren't always immediate, what happens in the body, and how to think about delayed symptoms without spiraling into anxiety. If you've ever second-guessed yourself after a reaction, this episode is for you. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How To Navigate Alcohol And Mocktails When You’re Gluten-Free | 12 Feb 2026 | 00:14:30 | |
If you’re gluten-free and unsure how alcohol fits into your life — whether you drink occasionally, rarely, or not at all — this episode is for you. Drinking gluten-free can be confusing, and the risks aren’t always about what’s in your glass. Today, I’m sharing what I’ve learned about drinking safely while gluten-free, including alcoholic and non-alcoholic options, real-life risks people don’t talk about, and how to make choices that support your body and your health. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| What is IBS and Why It Is Often a Placeholder Diagnosis | 05 Feb 2026 | 00:10:05 | |
If you’ve ever been told you have IBS and walked away feeling confused, dismissed, or still sick, I want you to know you’re not alone. IBS is a real diagnosis — but for many people, it’s also the label given when we don’t yet understand what’s actually irritating the gut. Today, I want to talk about why IBS is so commonly diagnosed, what it really means, and why it often becomes a stopping point when it should be the beginning of deeper answers. My goal here isn’t to criticize doctors — it’s to help you feel empowered to keep asking questions if you’re still not feeling well. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Food Anxiety Is So Common When You’re Gluten-Free And How to Feel Better | 29 Jan 2026 | 00:16:56 | |
If food makes you nervous now that you are gluten free — if you overthink menus, hesitate at social events, or feel a pit in your stomach when you’re not in control of the food — I want you to know this first: you’re not broken, dramatic, or doing gluten-free wrong. Food anxiety is incredibly common when you’re gluten-free, especially with celiac or gluten sensitivity. Today, we’re talking about why that anxiety develops, why it makes sense, and how to start loosening its grip without ignoring your safety. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Questions I Wish I Had Asked My Doctor Sooner (About Celiac or Gluten Intolerance) | 22 Jan 2026 | 00:20:19 | |
When I was first navigating celiac disease and gluten intolerance, I trusted that my doctor would tell me everything I needed to know. But looking back, there are so many questions I wish I had asked sooner — questions that would have saved me time, stress, and unnecessary symptoms. Today, I’m sharing the questions I wish I had brought to my doctor earlier, so you can feel more informed, more confident, and better equipped to advocate for your health. Stick around until the end, because I’ll share the question that completely changed how I approached my care. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Gluten-Free Grocery Shopping Without the Overwhelm | 15 Jan 2026 | 00:09:27 | |
If grocery shopping gluten-free feels exhausting — reading labels, second-guessing ingredients, and wondering if you’re missing something — this episode is for you. Gluten-free grocery shopping doesn’t have to take forever or leave you feeling overwhelmed. Today, I’m sharing how I approach gluten-free grocery shopping in a way that feels calmer, more confident, and much less stressful. This isn’t about being fast — it’s about having a system that works. And at the end, I’ll share the mindset shift that made grocery shopping feel manageable again. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The 7 Sneakiest Places Gluten Shows Up | 08 Jan 2026 | 00:10:09 | |
When I first went gluten-free, I thought avoiding bread and pasta was enough. I quickly learned how wrong that was. Gluten hides in places you’d never expect — places that shocked me when I first discovered them. Today, I’m sharing the 7 sneakiest places gluten shows up, why they’re risky, and how to protect yourself without feeling overwhelmed. Stick around until the end, because the last one on this list caught me completely off guard — and it’s one that trips up a lot of people. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Gluten-Free Foods That Actually Hurt My Healing (Even Though They’re Safe) | 01 Jan 2026 | 00:15:26 | |
One of the most confusing parts of going gluten-free is this: you remove gluten, you follow all the rules, and you’re still not feeling great. You’re eating foods that are technically gluten-free… so why are you still bloated, foggy, or uncomfortable? Today, I want to talk about the gluten-free foods that actually hurt my healing, even though they were considered safe. This episode isn’t about fear or restriction. It’s about understanding your body and giving yourself permission to listen to it. Stick around until the end, because I’ll share the biggest mindset shift that helped me stop chasing ‘perfect’ gluten-free eating. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| What I Stopped Doing After Going Gluten-Free (And Why It Changed Everything) | 25 Dec 2025 | 00:10:42 | |
When I first went gluten-free, I focused so much on what I needed to start doing — reading labels, avoiding cross-contact, learning new recipes. But honestly? The things I STOPPED doing made the biggest difference in how I felt and how confident I became. Today, I’m sharing the habits, mindsets, and patterns I stopped once I started living gluten-free — and why those changes completely transformed my healing. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Gluten-Free Habits That Made My Life 10 Times Easier | 18 Dec 2025 | 00:09:15 | |
When I first went gluten-free, everything felt overwhelming. Reading every label, worrying about cross-contact, trying to figure out what was safe… it was a lot. But over the years, I’ve built small habits that have made my gluten-free life so much easier. In today’s episode, I’m sharing those habits — the simple things I do almost without thinking now, but that completely changed my confidence, my routines, and my sanity. Stick around to the end, because I’ll share the one habit I wish I had started way sooner.
Find Me Gluten Free: https://www.findmeglutenfree.com/premium?coupon=TGFE Simple Mills Soft Baked Dark Chocolate Almond Flour Bars: https://amzn.to/4j1UqKz This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Gluten-Free Foods I Always Keep In My Kitchen | 11 Dec 2025 | 00:20:39 | |
If you’ve ever stood in your kitchen thinking, ‘Okay… what can I actually eat that’s gluten-free, easy, and satisfying?’ it’s something I used to do every day. Today, I’m sharing the gluten-free foods I always keep in my kitchen. These are my everyday staples — the things that help me stay safe, make quick meals, and avoid that panic when I’m hungry and tired. And stick around until the end, because I’ll share the one pantry item that has saved me from so many last-minute food crises. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| 5 Things I Wish I Knew When I First Went Gluten-Free | 04 Dec 2025 | 00:13:31 | |
If you’re new to the gluten-free lifestyle — or you remember those early days of feeling overwhelmed — today’s episode is for you. When I first went gluten-free, I had no idea how much my life was about to change… for the better AND the harder. I made mistakes, I was frustrated in grocery aisles, and I learned so many things the hard way. Today, I’m sharing the 5 things I wish I knew when I first went gluten-free, so your journey can be smoother than mine. And stick around until the end, because I’ll share the ONE thing that would’ve saved me months of stress. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Some People React to Gluten-Free Foods | 27 Nov 2025 | 00:15:02 | |
You’ve gone gluten-free, but something still isn’t right. You’re doing everything ‘by the book,’ avoiding gluten completely — and yet, you’re still bloated, tired, or having reactions. So what’s going on? In today’s episode, we’re diving into why some people react to gluten-free foods — even when they’re technically safe. I’ll break down common triggers, what to look out for on ingredient labels, and how to start figuring out what your body’s really trying to tell you. And stick with me until the end, because I’ll share the one surprising food that caused me major symptoms even though it was totally gluten-free. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How Long Does It Really Take to Heal After Going Gluten-Free? | 20 Nov 2025 | 00:17:21 | |
If you’ve just gone gluten-free, you might be wondering — how long does it actually take to feel better? Is it days, weeks, or months? Healing looks different for everyone, and it’s not always a straight line. In today’s episode, I’ll break down what happens in your body after removing gluten, what kind of improvements you can expect and when, and how to tell if your healing is on track. Stick with me until the end, because I’ll share one thing that helped me notice real progress — even when I felt stuck. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Gluten-Free Thanksgiving Menu Ideas (That Everyone Will Love) | 13 Nov 2025 | 00:18:52 | |
One of the biggest worries people have when going gluten-free is, ‘What on earth am I going to eat at Thanksgiving?’ Will it still taste good? Will everyone else actually enjoy it too? The good news is — yes, absolutely! In today’s episode, I’m sharing gluten-free Thanksgiving menu ideas that everyone at your table will love. From side dishes to desserts, I’ll walk you through simple swaps and family-favorite recipes that prove gluten-free food can be both safe and delicious. Stick with me until the end, because I’ll share the one secret ingredient that makes every gluten-free Thanksgiving dish taste amazing. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Surviving Thanksgiving Gluten-Free - Without the Stress | 06 Nov 2025 | 00:13:10 | |
Thanksgiving can be one of the hardest holidays when you’re gluten-free. There’s food everywhere, family traditions, and sometimes… not much you can safely eat. It can feel stressful, awkward, or even isolating. But it doesn’t have to be that way. In this episode, I’m sharing how to survive Thanksgiving gluten-free — without the stress — so you can actually enjoy the day, feel confident, and stay healthy. Stick around until the end, because I’ll share my personal trick for navigating family gatherings without feeling left out. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How to Cope When You Feel Left Out Because of Food | 30 Oct 2025 | 00:10:38 | |
Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat? Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been there more times than I can count, and it can really sting. In today’s episode, we’re talking about how to handle those moments when being gluten-free feels isolating — how to prepare ahead, what to say, and how to take care of your emotions when food becomes a dividing line. Stick around until the end, because I’ll share the simple mindset shift that helped me stop feeling excluded and start feeling empowered. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Gluten and the Brain: Why Brain Fog Is a Real Thing | 23 Oct 2025 | 00:12:31 | |
Have you ever felt foggy, forgetful, or like your brain just isn’t firing the way it used to — especially after being glutened? You’re not imagining it. There’s growing research showing how gluten can affect the brain and nervous system, even in people without obvious stomach issues. In today’s episode, we’ll unpack what ‘gluten brain fog’ really is, why it happens, and what you can do to clear your head and feel like yourself again. And stick around until the end, because I’ll share the one daily habit that’s made the biggest difference for my own mental clarity. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Your Gluten Symptoms Are Real (Even if Doctors Dismiss Them) | 16 Oct 2025 | 00:12:23 | |
Have you ever been told your gluten symptoms are all in your head? Maybe a doctor brushed them off, or friends and family made you feel dramatic for needing to eat gluten-free. I want you to know this: you’re not crazy, and your symptoms are real. In today’s episode, I’ll share why gluten can cause so many different symptoms, why doctors sometimes dismiss them, and how to trust your body even when others don’t. Stick with me until the end, because I’ll share a simple way to advocate for yourself at the doctor’s office without feeling like you’re being difficult. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The First 30 Days Gluten-Free: What to Expect and How to Thrive | 09 Oct 2025 | 00:15:48 | |
The first 30 days gluten-free can feel overwhelming — you’re cleaning out the pantry, reading labels like a detective, and maybe even wondering if you’ll ever feel normal again. But here’s the good news: those first weeks can also be a time of big wins if you know what to expect. In today’s episode, I’ll share the changes you might notice in your body, the challenges that trip people up, and practical tips to not just survive — but thrive — in your first month gluten-free. And stick with me until the end, because I’ll share the one thing that made the biggest difference for me in those early days. Mentioned Resources EP 13: https://theglutenfreeengineer.com/post/hidden-gluten-where-contamination-lurks-in-your-kitchen EP 15: https://theglutenfreeengineer.com/post/the-emotional-side-of-going-gluten-free This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||