GLP-1 Hub: Support, Community, and Weight Loss – Details, episodes &amp; analysis

Welcome to the GLP-1 Hub Podcast—where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

In this episode, we introduce the podcast host, Ana Reisdorf, registered dietitian, GLP-1 user, and founder of this community. Ana shares her story and talks all about what to expect from GLP-1 Hub.

Start by subscribing to the podcast and becoming part of the GLP-1 Hub family.

Check out our other resources:

Website: GLP-1hub.com

Facebook group: https://www.facebook.com/groups/2307710592948235

Instagram: https://www.instagram.com/glp1hub

Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Optimizing Your Nutrition on GLP-1 with Melissa Mitri, MS, RDN

Season 1 · Episode 2

lundi 3 mars 2025 • Duration 30:38

On this week's episode we welcome Melissa Mitri, registered dietitian and weight loss expert. We discuss the main nutrients you should focus on while on a GLP-1, exercise tips, and what to consider if you want to stop the medication.

Melissa is the owner of Melissa Mitri Nutrition. She runs a virtual nutrition practice specializing in sustainable weight loss and serves as a freelance writer and expert consultant to health and wellness brands. In her practice, Melissa works with clients on GLP-1s and educates other dietitians on the ins and outs of GLP-1s to help clients adopt healthy lifestyle habits to achieve the greatest results with the least side effects.

To learn more about Melissa:

Website

Email newsletter opt-in

Instagram

Learn more about GLP-1 Hub:

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Using a GLP-1 with Type 1 Diabetes

Season 1 · Episode 3

lundi 10 mars 2025 • Duration 29:46

This week we have Lindsay Cohen a Registered Dietitian and Certified Diabetes Care and Education Specialist with a personal connection to diabetes. Diagnosed with type 1 diabetes at age nine, she is deeply committed to empowering individuals living with diabetes. In 2023, Lindsay founded Mama-Betes, a dedicated platform offering 1:1 nutrition counseling, valuable resources, and a monthly newsletter, specifically designed to support moms navigating type 1, type 2, gestational, and prediabetes.

In this episode we talk about her experience with using a GLP-1 as a person with Type 1 Diabetes, the push back from her endocrinologist, advice she has for people with Type 1, and what she sees for the future of GLP-1 medications and diabetes.

If you want to connect with Lindsay, visit her blog: www.mama-betes.com

Grab her guide to navigating Type 1 on a GLP-1: https://mama-betes.com/glp1/

Join her Facebook group: https://www.facebook.com/share/g/12EEf1WaYGZ/

Want to connect more with GLP-1 Hub?

Learn more about GLP-1 Hub:

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

GLP-1 Hub Podcast: How to Manage Side Effects with Dr. Harry Oken

Season 1 · Episode 6

lundi 31 mars 2025 • Duration 29:52

Try Resist Bars for 15% off: https://www.eatresist.com/discount/glp1hub

In this episode of the GLP-1 Hub podcast, we talk to Dr. Harry Oken about how GLP-1 medication works, the experiences he has had with his patients, and how to better manage side effects. We also talk about Relesium, a new product to help manage GLP1 digestive side effects.

Learn more about Relesium here: https://relesium.com/

About Dr. Harry Oken:
Harry A. Oken, MD FACP, is board-certified in the specialty of Internal Medicine by the American Board of Internal Medicine. He is a Fellow of the American College of Physicians.

Dr. Oken has been listed in Best Doctors of America and has been a Baltimore’s Top Doc” as recently as 2018. His research interests are nutrition as well as Crohn’s disease, and he has published in a variety of professional journals. He recently coauthored the book “BOOM, Boost Our Own Metabolism, A Guide to a Better Life” and is the host of the monthly podcast "Finding Your Wellness"

Learn more about Dr. Oken: https://harryokenmd.com
Get the book here: https://amzn.to/3XB4l0i
Listen to the podcast: https://podcasts.apple.com/us/podcast/finding-your-wellness/id1707186237

Want to connect more with GLP-1 Hub?

Website: https://www.glp-1hub.com

Instagram: https://www.instagram.com/glp1hub

Facebook group: https://www.facebook.com/2307710592948235

Nutrition Guides: https://glp-1hub.com/nutrition-guides...

Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

Disclaimer: Some of the links are affiliate links. I will make a small commission if you make a sale at no cost to you. Thank you for your support.

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Tips for Organizing Your Life During Your GLP-1 Journey with D'nai Walker

Season 1 · Episode 5

lundi 24 mars 2025 • Duration 29:54

In this episode, we interview D'Nai Walker, discussing the emotional and practical aspects of decluttering, which is especially relevant to individuals experiencing weight loss on medications like GLP-1. D'Nai shares strategies for deciding when to let go of clothing that no longer fits, handling sentimental items, and maintaining organized living spaces through family-friendly systems and mindful shopping habits. We also explore how decluttering supports both mental and emotional health during significant life transitions.

Learn more about D'nai:

D'nai Walker is a Washington, DC Metro Area organizer who also does virtual coaching.

IG:@dclutterbydnai

Website: www.dclutterbydnai.com

Newsletter/Substack: Space & Mind Matters - https://open.substack.com/pub/spaceandmindmatters

Want to connect more with GLP-1 Hub?

Learn more about GLP-1 Hub:

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Finding Herself Again: How GLP-1 Transformed Mandi's Life and Business

Season 1 · Episode 4

lundi 17 mars 2025 • Duration 31:17

Mandi St. Germaine is an entrepreneur, educator, and has a passion for women's health and wellness. As the Co-Founder of MBS | The Woman Beyond the Cape, she is dedicated to helping women prioritize their well-being through self-care, empowerment, and community. With a background in education, Mandi has spent over 16 years motivating others through leadership and personal development

As a mom and stepmom to four daughters, Mandi is passionate about leading by example—showing them that pursuing their passions and embracing their God-given talents can inspire other women to believe anything is possible. As a retired military spouse of 20 years, she understands the challenges of balancing family, career, and self-care. Her experiences have be the heart of her mission to help busy women, especially moms, recognize the importance of prioritizing self-care, following their passions, and showing up authentically in every aspect of life.

Mandi is also the host of the Finding My Best Self podcast, where she and her co-host Pam Rivet have real conversations about motherhood, wellness, business, and personal transformation. She believes that true health goes beyond physical fitness, it’s about nurturing the woman beyond the cape and all the roles we have as women.

Connect with Mandi:

Website: MBS | The Woman Beyond the Cape

Instagram: @mandi.saint

LinkedIn: @MandiStGermaine

Learn more about GLP-1 Hub:

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

The Status of Compound GLP-1 & the FDA with Tanna Donalson, PA-C

Season 1 · Episode 7

lundi 7 avril 2025 • Duration 32:25

service@redbudmedicalspa.com

In this episode, I chat with Tanna Donalson of Redbud Medical Spa in Denver, Colorado about how she uses GLP-1 in her practice, the status of compound GLP-1 medications, and how to find a quality provider.

More about Tanna:

Tanna Donalson, MPH, P.A.-C. is the Owner/CEO of Redbud Medical Spa in Denver, Colorado. Donalson has been practicing medicine for over a decade and is an expert in medical weight loss.

Instagram: @RedBudMedicalSpa

@tannaleedonalson

Redbud Medical Spa

720-593-8844 - text

Link to book:

https://redbudappointments.myaestheticrecord.com/

Learn more about GLP-1 Hub:

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Is Ozempic Face Real? Your Skin and GLP-1 with Dr. Raja Sivamani

Season 1 · Episode 11

lundi 5 mai 2025 • Duration 32:35

In this episode of the GLP-1 Hub podcast, I interview Dr. Raja Sivamani, a dermatologist and integrative researcher, about the effects of GLP-1 medications on skin health.

We discuss the connection between metabolic health and skin appearance, the phenomenon known as 'Ozempic face,' and innovative solutions to counteract skin changes due to weight loss. Dr. Sivamani emphasizes the importance of holistic health and the future of GLP-1 medications in improving overall well-being.

About Dr. Sivamani:

Dr. Sivamani focuses on general dermatology and integrative research that includes all aspects of skin care. With nearly 100 peer-reviewed publications, he takes an integrative and holistic approach that is patient-focused and merges modern science and Western medicine with nutrition, herbal medicine, and lifestyle-centered practices. Most recently, Dr. Sivamani is leading groundbreaking studies on the effect of GLP-1 agonists on skin health.

Website: https://psiderm.com/our-team/raja-sivamani/

Volulift Skincare: https://volulift.imageskincare.com/pages/home

Instagram: https://www.instagram.com/raja_sivaman

Thank you to our sponsor, Hero Bread!

Use the code GLP1HUB to get 10% off your first order at Hero.co

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

GLP-1 for Longevity with Dr. Fermin Barrueto

Season 1 · Episode 10

lundi 28 avril 2025 • Duration 28:40

In this episode of the GLP-1 Hub podcast, I speak with Dr. Fermin Barretto about the multifaceted benefits of GLP-1 medications beyond weight loss, including their impact on brain health, addiction pathways, and mental well-being. We discuss the transition from end-of-life care to preventative health, the importance of personalized treatment plans, and the management of side effects associated with GLP-1s. The conversation also touches on the future of GLP-1s and other peptides in the realm of longevity and cognitive improvement.

Check out this episode's sponsor: Relesium.com and use the code GLP1Hub10 for 10% off your first order

About Dr. Barrueto:

Co-Founder and Medical Director of LongJuve Medspa. Emergency Physician and Medical Toxicologist who has spent years treating patients at the end of the disease continuum. He has taken that knowledge and refocused on prevention, longevity, and rejuvenation.

Learn more at: www.longjuve.com

Follow Dr. Barrueto on Instagram: @dr.ferminbarrueto

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Can GLP-1s Support Cancer Survivors? An Interview with Dr. Andrew Shapiro

Season 1 · Episode 9

lundi 21 avril 2025 • Duration 27:07

In this episode of the GLP-1 Hub podcast, Dr. Andrew Shapiro discusses his dual role as a surgeon and a provider of medically supervised weight loss, particularly in the context of breast cancer patients. He explains the intersection of surgical care and weight management, the challenges of weight gain after cancer treatment, and the role of GLP-1 medications in improving patient outcomes. Dr. Shapiro emphasizes the importance of individualized treatment plans and the need for comprehensive support in managing weight and health post-surgery.

About Dr. Shapiro:

Dr. Andrew J. Shapiro, MD, FACS, is a board-certified general surgeon with over two decades of experience. Currently, he leads Advanced Surgical Physicians in Wellington, Florida, and serves as the Medical Director of the Comprehensive Breast Center at Wellington Regional Medical Center.

Website: https://www.advancedsurgicalphysicians.com

Instagram: https://www.instagram.com/advancedsurgicalphysicians

Want to connect more with GLP-1 Hub?

Website: https://www.glp-1hub.com

Instagram: https://www.instagram.com/glp1hub

Facebook group: https://www.facebook.com/2307710592948235

Nutrition Guides: https://glp-1hub.com/nutrition-guides...

Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub