Explore every episode of the podcast Glowing and Thriving

First things first if you haven’t grabbed my free guide yet, Reignite: The Return of You do it now. 

This is your permission slip to stop hiding in the shadows of motherhood and finally reclaim your identity, confidence and fire after the tantrums, to-do lists and quiet resentment.
Download it free here, because in this episode I'm guiding you through how to fully embrace and complete this guide so you can finally reclaim YOU! 

Now, let’s get into it! 

When you became a mum, EVERYTHING changed, your body, your brain, your priorities, even your sense of self. There’s a name for it: matrescence. It’s like adolescence but with nappies, sleepless nights and the weight of the “good mum” bullshit conditioning.

No wonder so many of us look in the mirror and go: Who the fuck even am I anymore? But here’s the truth: you’re not lost. You’ve EVOLVED. And now it’s time to rediscover who the new you actually is.

In this episode, I’m breaking down the exact guide I created for mums like you walking you through the journal prompts, the Pinterest exercise and the raw, no-BS reflections that will help you:

👑Reclaim your sense of self outside of “just mum”
👑Burn the old rulebook and write your own damn story
👑Reconnect to what actually lights you up (inside motherhood and beyond)
👑Stop dimming your light and start rising like the MFKN phoenix you are

Because motherhood isn’t the end of your identity. It’s the beginning of a new chapter and this time, you get to write it. So grab your coffee/tea/cacao, hide in the bathroom for five minutes if you need to and let’s reignite YOU.

🔥Download the free guide here

🐺Ready to ditch burnout and reclaim the woman within the mother?
Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming

👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.

👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

Listen here on Apple Podcasts and listen here on Spotify

Are you tired of being told that mum burnout is just part of the job? That feeling exhausted, losing yourself and running on empty is what motherhood “should” look like?

In this episode, I’m pulling back the curtain on how we’ve been set up by society to fail ourselves as mums and why it’s time to break the cycle.

We dive into the cultural lies and conditioning that keep mums stuck in survival mode, including:

✨The hot mess mum lie: How social media memes and “relatable” content glamorize burnout and normalize exhaustion.
✨The “say goodbye to your life” narrative: From pregnancy onward, women are told to accept losing sleep, their bodies, their hobbies and even their identity.
✨The “do it all yourself” conditioning: Why mums are taught that asking for help = weakness, and how this fuels guilt and burnout.
✨The medical double standard:  My C-section recovery compared to my husband’s knee surgery highlights how women’s health and healing are deprioritized. post comparing my cesarean recovery v Josh knee reconstruction 

👉 The truth? We’ve been set up to fail from day one. From physical depletion to cultural conditioning, everything around us makes burnout look “normal.” But just because it’s common doesn’t mean it’s okay.

This episode is your permission slip to stop accepting exhaustion as your baseline and start rewriting the story of what motherhood can look like.

🐺Ready to ditch burnout and reclaim the woman within the mother?
Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming

👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.

👑Get your hands on REIGNITE: The Return of You, a potent free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.

👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

In this episode, we’re dismantling mum guilt once and for all. I believe mum guilt is total BS, not some innate truth, but a learned emotion shaped by societal conditioning.

Everyone's like, “don’t feel guilty, you deserve to take care of yourself” but no one actually talks about HOW to do that. So today, I’m breaking it down for you with four powerful shifts to help you release the guilt, reclaim your energy  and start living motherhood on your terms.

Inside this episode you’ll learn:

🐺Where mum guilt really comes from (hint: it’s not your fault)

🐺Why being “selfish” is actually one of the best gifts you can give your kids

🐺How to use guilt as a signal for growth instead of a stick to beat yourself with

🐺The vision exercise that shows you what life without guilt could look like

👑Below are the journal prompts from the episode, so make a cuppa, get comfy and start reflecting. 

Journal prompts from this episode:

1: Take a look at the conditioning

-What am I doing when I feel most guilty?

-Where did I first learn the idea that a good mum sacrifices it all?

-Who modelled this to me? How did it impact the way I see motherhood?

-What am I making it mean about me when I don't sacrifice myself 

Eg When I rest instead of cleaning the house it means I'm lazy/ useless/ not worthy)

-When pay someone to look after my kids it makes me…..   

-When have I seen examples of mums thriving without guilt? What did I admire about them? What excuses or judgment came up for why I can't do that?

2: Redefine “selfish”

-Make a list of all the ways prioritizing your health, joy and passions actually benefits your children.

Examples: You have more patience and energy. You’re modeling self-respect and boundaries. You’re teaching them that their needs matter too.

3: Ask yourself: am I actually doing my best? Gut check your guilt

-Am I actually doing my best right now, or is this guilt shining a light on an area where I could invest some time into. Could I do better, am I feeling guilty because deep down I know im actually not doing enough? 😰

4: Life without guilt

-If mum guilt didn’t exist, how would you live? Imagine waking up with zero guilt about how you spend your time. What would your days look like? Would you start the business? Take better care of your health? Spend more time on your passions? How would it FEEL? Visualize it. Journal on it. Make a vision board. Then ask: What small steps could I take today to make that vision real?

If you loved this and you’re ready to drop the mum guilt for good The Radiant Mum Reset waitlist is now open. This 16 week container takes everything we talked about today breaking free from conditioning, setting boundaries and putting yourself first, and actually helps you implement it so you’re not just surviving motherhood, you’re thriving!!

Join the waitlist and you’ll also get $800 off when doors open. 

You're not locked in to anything by joining the waitlist, it's just your permission slip to find out more! 

Join the waitlist here

Full deets on The Radiant Mum Reset here

🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming

👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.

👑Get your hands on REIGNITE: The Return of You, a potent free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.

👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

While everyone else was posting engagement rings, baby announcements and career wins, my 2024 looked very different. I was deep in the trenches of postpartum life after having Charli, running on 4 hours of sleep, hating my body, snapping at everyone and feeling completely disconnected from myself, my husband and my purpose.

On paper, I had everything I’d ever wanted, the husband, the kids, the home, the business but inside I felt… blah. Stuck. Guilty for not loving the life I’d built.This is the year I hit my breaking point and then rebuilt myself from the ground up.

In this episode, I take you behind the scenes of:

🦋The messy truth of my 4th trimester and biggest matrescence shift yet

🦋How sleep deprivation, survival mode and living in my masculine energy nearly broke me

🦋The exact steps I took to reclaim my body, energy and identity

🦋How learning about feminine energy, Human Design and astrology changed everything

🦋Why investing in myself was the scariest (and best) move I made

🦋How these changes birthed The Radiant Mum Reset. If Paige's birth birthed this business Charli’s birthed the Radiant Mum Reset

If you’ve ever looked around at your “perfect” life and wondered why you still feel lost, tired, or unfulfilled this is your permission slip to change it.Because you can go from burnt out to radiant and I’m here to show you how.

If you’re done feeling tired, stressed and disconnected and you want this to be the year you finally feel confident, energised and radiant join the Radiant Mum Reset waitlist today.

When you join, you’ll get:

✨ $800 OFF your enrolment

✨ My Becoming Letter Ritual, a powerful guided process to help you step into the woman and mother you’re ready to be. 

You're not locked in to anything by joining the waitlist, it's just your permission slip to find out more! 

Join the waitlist here

Full deets on The Radiant Mum Reset here

Here is the Detox that I did as the start of each month to help me get on top of my diet habits, click here and then DM me on Insta to join the next round.

🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming

👑Download your FREE 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.

👑Get your hands on REIGNITE: The Return of You, a potent FREE guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.

👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

I thought this birth would be different. After the chaos of my first birth and the heartbreak of miscarriage, I planned for a calm, straightforward cesarean. Instead, I found myself living a nightmare I’d already been through once, sitting in recovery, fully awake, wondering if my baby was even alive.

In this raw, unfiltered episode, I share Charli’s birth story from the peaceful morning before surgery to the moment everything shifted when she was whisked away with a punctured lung.

You’ll hear:

💔Why we chose a planned cesarean after my first traumatic birth

💔The shocking moment we realised something was seriously wrong

💔Watching doctors perform a life-saving procedure they’d never done before on my newborn. It was like they were watching a Youtube how to video! 

💔The gut-wrenching goodbye as she was flown 4 hours away without me

💔The rocky road to finally bringing her home

This isn’t just another birth story. It’s about the resilience you find when motherhood tests you in ways you never imagined and the strength that carries you through when the “newborn bubble” you dreamed of is ripped away.

If you’ve experienced a traumatic birth, NICU stay, or had your baby taken from you after delivery, this episode will hit deep and remind you that you’re not alone.

Read the blog post on this story here

🐺Ready to ditch burnout and reclaim the woman within the mother?

👑Download your FREE 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.

👑Get your hands on REIGNITE: The Return of You, a potent FREE guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.
👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

I had a miscarriage and everything changed. My body, my emotions, my relationship, my sense of self, my confidence.This episode isn’t just a timeline of physical pain and hospital visits. It’s a no-BS, deeply personal story of what my miscarriage really felt like. The things no one talks about. The shame. The grief. The weird “grape” moment. The way the system fails us. And the fire that ignited in me because of it.

I’m sharing this because you’re not alone.Because miscarriage is common, but that doesn’t make it any less devastating. Because women deserve more than a “you can start trying again” and a pat on the back.Because this was the moment that changed how I see motherhood, my business, my body and my worth.

We go deep into:

🐺The emotional and physical reality of early pregnancy loss
🐺The loneliness of navigating a broken medical system
🐺The pressure to bounce back when you’re barely holding it together
🐺How I reclaimed my body, my feminine energy and my power

Whether you’ve had a miscarriage, supported someone through one, or want to break the silence around women’s health this episode is for you.

✨ Read the full blog post that details the miscarriage experience here
✨ And my healing journey physically, emotionally and spiritually here

✨ Grab the Crystal Muse book here

✨Book- Miscarriage: What every woman needs to know

Let this be your permission slip to feel it all. To take your time.To honour your body, your emotions and your journey.

🐺Ready to ditch burnout and reclaim the woman within the mother? Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming

👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.

👑Get your hands on REIGNITE: The Return of You, a potent free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.
👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

In this episode, I’m lifting the lid on the frustrating AF gaps in pregnancy and postpartum care that left me feeling dismissed, depleted and unsupported.

From being told “there’s nothing you can do” about tingling legs (when my physio fixed it in one session), to a 6 week check-up that skipped over my c-section recovery completely, I share the real, rage-inducing stories that lit the fire under me and essentially led to this business and transformed me into the fierce advocate I am today.

Inside this juicy episode, you’ll hear:

👑The postpartum support I didn’t get and how common this is for so many mums

👑Why I said fuck the system and chose to educate myself

👑How my studies with Oh Baby School of Nutrition and IIN became the foundation for Glowing and Thriving

👑What real, holistic care for mums should look like and how you can start getting it

This one’s for the woman who knows motherhood deserves more, more care, more truth, more healing and a hell of a lot more respect. Just because pregnancy is common doesn't mean we should just blow it off, it's a big fcuking deal growing and birthing a whole person! 

You’re definitely not alone.

Hit play and let’s call BS on subpar postpartum care!

Wanna join the mission and learn more about how to improve your health and possibly others? Below are the details for Oh Baby School Of Nutrition and IIN Health coaching 

Oh Baby School Of Nutrition info

Integrative Nutrition Info

🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming

👑Download your FREE 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.

👑Get your hands on REIGNITE: The Return of You, a potent FREE guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.
👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

In this powerful first episode of Glowing and Thriving, The Podcast I take you back to where it all began the raw, emotional and fucking intense story of Paige’s birth.

43 hours of labour.
A last-minute emergency cesarean
A helicopter on standby.
And a postpartum plot twist that rocked my world.

This is more than just a birth story, it’s a reclamation. Of power. Of self. Of truth. My transition from maiden to mother

Inside this episode, I’m sharing:
🔥The emotional rollercoaster of a labour that didn’t go to plan
🔥All the complications, drama and inside deets.
🔥How this experience cracked me open and essentially birthed this business and put me on track to where I am now

If you’ve ever felt like your motherhood journey didn’t start the way it was “supposed to”... this episode will make you feel seen, heard and strong AF.

Because the path to a thriving, radiant, self-led life isn’t linear but it is yours to lead.

This is the beginning of everything. And I’m so glad you’re here.

Tune in now and let’s rise, rebel and reclaim together.

🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming

👑Download your FREE 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.

👑Get your hands on REIGNITE: The Return of You, a potent FREE guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.

👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

Glowing and Thriving, The Podcast

For rebel mums ready to break the burnout cycle, reclaim their radiance and feel FKN alive again.

Motherhood isn’t meant to drain you, it’s meant to awaken you.

Hosted by Jayde Scrymgeour, holistic health and nutrition coach, empowerment speaker and self-led mum mentor, this podcast is your unfiltered permission slip to ditch exhaustion, burnout and ‘good mum’ conditioning and rise into the fueled, feminine and unapologetically thriving woman you were born to be 🐺

Each episode brings bold truth-telling, real-talk embodiment tools, holistic nutrition tips, nervous system wisdom and feminine energy practices to help you:

👑 Reclaim your vitality

👑 Regulate your nervous system

👑 Nourish your body

👑 Lead yourself with fierce self-worth and radiant power

Because “tired mum” doesn’t have to be your identity.Your energy is sacred. Your power is real. And your glow-up starts here.

This podcast is for the health-conscious, spiritually curious, done-with-the-BS mums who are ready to stop surviving and start leading their lives with pleasure, fun, passion and unapologetic self-trust.

Expect solo riffs, expert interviews and conversations that will leave you activated, seen and supported AF.

So if you’re ready to escape survival mode and to come home to yourself and feel fueled, feminine and fucking thriving you’re in the right place 🔥🦋
Come join the rebellion on Instagram @glowing_and_thriving or grab your freebies at glowingandthriving.com