Explore every episode of the podcast Glow Talk

Why can weight loss and looking after your health feel so different once you reach your 40s, 50s and beyond?

In this episode of Glow Talk, Millie sits down with Australian fitness icon Michelle Bridges for an honest conversation about menopause, weight management, strength and healthy ageing.

Drawing on more than two decades in the fitness industry and her own experience navigating menopause, Michelle shares how her approach to health has evolved and what she believes women should be prioritising as they age.

Together, they unpack strength training and maintaining muscle, the realities of perimenopause and menopause, nutrition and protein after 50, sleep and sustainable habits, and why progress is about so much more than the number on the scales.

As well as the growing conversation around weight-loss medications and the importance of supporting nutrition, muscle, bone health and overall wellbeing alongside weight loss.

In this episode we cover:

00:00 Michelle Bridges on health, fitness & ageing

03:45 Strength training & why maintaining muscle matters

17:33 Perimenopause, menopause & changing health

28:02 Sleep, nutrition & sustainable habits

40:20 Weight, muscle & progress beyond the scales

45:27 Nutrition, protein & supplements after 50

51:00 Weight-loss medications & protecting your health

Whether you're navigating weight loss, menopause or changing health priorities, this episode is a reminder that ageing well is about building strength, feeling confident and investing in your future health.

Don’t forget to like, subscribe and explore more Glow Talk episodes.

30 Years Apart: Millie & Her Mum | What Two Generations of Women Have Taught Each Other About Health, Weight & Ageing

What can two women, 30 years apart, teach each other about health, weight and ageing?

In this very special episode of Glow Talk, Millie sits down with her mum, Giselle, for a candid mother-daughter conversation about how our understanding of women’s health changes across generations.

At 32 and 62, Millie and Giselle compare the health advice they grew up with, their attitudes towards food, exercise and weight loss, and what they’ve learnt from each other along the way.

From Giselle’s experience with menopause and how her approach to exercise has changed, to diet culture, carbs, weight-loss medications and the pressure women feel about their bodies, they unpack what’s changed over the past 30 years and what we can learn from both lived experience and a dietitian’s perspective.

In this episode we cover:

00:00 Meet Millie’s mum & life 30 years apart

07:17 What Millie & Giselle have taught each other about health

15:58 Health, strength & what changes as you age

20:17 Menopause: Giselle’s experience & what she wishes she knew

26:09 Weight loss, medications & changing attitudes towards women’s bodies

29:40 Food, diet culture & the health lessons passed between generations

37:38 Giselle’s advice on health, family & ageing well

Expect honest stories, generational differences, a few mother-daughter disagreements, plenty of laughs and a reminder that being healthy can mean very different things at different stages of life.

Don’t forget to like, subscribe and explore more Glow Talk episodes.

How many Glow Shakes should you actually have a day? What should you eat alongside them? And if you’re doing everything right, why might the scales still not be moving?

In this episode of Glow Talk, Millie is joined by Emma, Head of Customer Experience at The Collagen Co., to answer the real questions our community asks every day.

From how to use your Glow Shakes and what to eat for the rest of the day, to hunger, calorie deficits, exercise, bloating and weight-loss plateaus, Millie breaks down the nutrition behind some of our most frequently asked questions and how to build a routine that works for you.

In this episode we cover:

00:00 Introduction & getting started with Glow Shakes

08:20 Hunger, satiety & what to eat alongside your shakes

14:00 Weight loss, calorie deficits & plateaus

24:40 Exercise & weight management

27:19 Bloating & digestive changes

30:36 Building your TCC product routine

37:35 Reaching your goal, maintenance & sustainable habits

If you’ve ever wondered whether you’re having the right number of shakes, eating the right foods or doing enough to support your weight-loss journey, this episode helps cut through the confusion with practical advice you can apply to your own routine.

Don’t forget to like, subscribe and explore more Glow Talk episodes.

On a GLP-1 and barely feeling hungry?

When your appetite drops significantly, getting enough protein, nutrients and overall nourishment can become a whole new challenge.

You asked, Millie answers.

In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about eating well while taking GLP-1 medications such as Mounjaro, Ozempic and Wegovy.

Your questions:

“I’m hardly ever hungry on a GLP-1. Am I eating enough?”

“How do I prevent muscle loss on a GLP-1, and how much protein do I need?”

“I get full really quickly and sometimes feel nauseous. What should I be eating?”

Millie breaks down how to make the most of smaller meals when your appetite is low, the importance of protein and nutrition during weight loss, how to support and preserve muscle, and practical ways to navigate nausea and feeling full quickly.

Have a question for Millie?Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute.

It could be featured and answered in an upcoming episode!

And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

Hungrier before your period? Craving more chocolate and carbs? Feeling energised one week and completely flat the next? Your menstrual cycle could have more to do with it than you think.

In this episode of Glow Talk, Millie is joined by Women’s Health & Fertility Nutritionist Jackie Frangeskakis to unpack what’s actually happening throughout your menstrual cycle and how changing hormones can influence your appetite, cravings, energy, mood and more.

Together, they break down the different phases of the menstrual cycle, the truth about “cycle syncing”, PMS and PMDD, and practical ways to support your body with nutrition, movement and lifestyle throughout the month.

In this episode we cover:

00:00 Introduction

8:17 Understanding your menstrual cycle & hormones

17:37 Perimenopause, menopause & changing hormones

30:50 Menstrual phase: appetite, energy & period symptoms

41:07 Follicular phase: energy, nutrition & exercise

47:37 Ovulation: what happens & how you might feel

56:32 Luteal phase: PMS, hunger, cravings & mood

If you’ve ever wondered why your hunger, cravings, mood or energy seem to change throughout the month, this episode will help you better understand what’s happening in your body and how to work with it, rather than against it.

Don’t forget to like, subscribe and explore more Glow Talk episodes.

Help! I’m Doing Everything Right But My Weight Loss Has Stalled!

You asked, Millie answers.

In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about weight-loss plateaus, daily weight fluctuations and what to do when it feels like your progress has stopped.

Your questions:

“I’m eating well and exercising, but my weight isn’t moving. Do I need to eat even less?”

“I gained 3kg after one big weekend. Have I undone all my progress?”

“My weight goes up and down every day. How do I know if I’ve actually hit a plateau?”

Millie breaks down what could be happening when the scales stop moving, from calorie intake, protein and muscle mass to water retention, stress, sleep and hormonal fluctuations. Plus, how to look beyond the number on the scales to understand whether you’re still making progress.

Have a question for Millie?

Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode!

And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

Always Hungry? Let’s Talk Hunger, Cravings & Food Noise

You asked, Millie answers.

In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about feeling constantly hungry, food noise, evening cravings and understanding when you’re actually hungry.

Your question:

“Why am I hungry again an hour after eating?”

“Why am I always thinking about food, even when I’m full?”

“Why do my cravings get so much stronger at night?”

“How do I know if I’m actually hungry, bored or stressed?”

Millie breaks down what could be driving these feelings and shares practical ways to build more satisfying meals, understand your hunger cues and navigate cravings without guilt or unnecessary restriction.

Have a question for Millie?

Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode!

And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

Healthy ageing isn't about looking younger - it's about feeling confident, strong and supported at every stage of life.

In this episode of Glow Talk, Dietitian Millie Padula is joined by Dermal Clinician Rylee Walton to explore what really happens to our skin, hair and nails as we age, and the practical strategies that can help support them from the inside out.

Together, they unpack the science behind collagen loss, hormonal changes, skincare, nutrition and supplementation, while sharing realistic, evidence-based advice to help you build a routine that actually works.

They also introduce Beauty V, The Collagen Co.'s targeted beauty capsule, designed to complement your skincare routine by supporting skin hydration, hair growth and nail strength from within.

What we cover:

00:00 Introduction & What Healthy Ageing Really Means

06:32 Where to Start: Building a Healthy Skin Routine

17:17 Supporting Hair Health, Skin & Nails From Within

22:08 Topical Skincare vs Nutrition & Supplements

27:19 Beauty V Explained & The Science Behind the Ingredients

41:11 Final Advice for Healthy Ageing

Whether you're noticing changes in your skin, navigating postpartum hair loss, or simply want to age well, this episode is packed with practical tips you can start implementing today.

If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk.

Always tired? Constantly hungry? Craving sugar no matter what you eat?

It might not be a lack of willpower. It could be your metabolic health.

In this episode of Glow Talk, Millie is joined by menopause dietitian Kate Di Prima and The Collagen Co's Formulation Scientist, Millie McCann, to unpack the science behind energy, appetite, blood sugar regulation and the persistent food noise so many women experience.

Together, they explore why these symptoms happen, practical nutrition and lifestyle strategies to support metabolic health, and where targeted supplementation can fit alongside healthy habits.

The conversation also introduces Body V, our new metabolic health formula, and the evidence behind its carefully selected ingredients.

In this episode we cover:

00:00 Introduction

01:28 Why are you always tired, hungry and craving sugar?

04:52 What affects energy, appetite and blood sugar?

08:31 Understanding food noise, hunger and cravings

15:47 Where do supplements fit alongside healthy habits?

17:55 Introducing Body V: Why we created it

20:37 The science behind the Body V formula

28:34 Final advice for supporting metabolic health

If you've been struggling with low energy, constant cravings or feeling like you're doing everything right but not seeing results, this episode will help you better understand what's happening in your body and where to start. 💚

Don't forget to like, subscribe and explore more Glow Talk episodes.

Struggling with low energy, constant cravings or finding it harder to manage your weight? The missing piece might not be your diet or exercise routine... it could be your sleep.

In this episode of Glow Talk, Dietitian Millie Padula sits down with Australia's leading sleep expert, Olivia Arezzolo, to unpack why quality sleep is one of the most powerful, yet often overlooked, pillars of women's health.

Together, they explore how sleep influences everything from hormones, metabolism and body composition to collagen production, skin health, mood and everyday decision-making.

They also discuss why women have unique sleep needs throughout different life stages, including pregnancy, postpartum and menopause, and share practical, science-backed strategies to help you get better quality sleep.

What we cover:
00:00 Why Sleep Is the Foundation of Women's Health03:20 How Much Sleep Women Really Need08:57 Olivia's Elite Sleep Strategy18:38 Morning & Evening Habits for Better Sleep35:00 The Influence of Caffeine, Magnesium, Creatine & Alcohol49:31 The Best Sleep Routine for Long-Term Health

Whether you're waking up exhausted, struggling to switch off at night, or simply looking to optimise your health, this episode is packed with practical advice you can start implementing today.

If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk.

Discover more evidence-based wellness education and explore our range at thecollagenco.com.au.

Bloating. Constipation. Brain fog. Digestive discomfort.

If you've ever wondered why your gut never feels quite right, this episode is for you.

In this episode of Glow Talk, Dietitian Millie Padula is joined by Naturopath and Nutritionist Zoe Castran to unpack the science behind gut health, what your symptoms are really trying to tell you, and the simple habits that can make a meaningful difference.

Together, they explore the gut's connection to immunity, skin, mood, energy and overall wellbeing, while debunking common myths around bloating, probiotics, gluten, dairy and "healing" your gut. They also introduce Flaura V, The Collagen Co.'s targeted gut health formula designed to support digestive comfort and a healthy gastrointestinal environment.

Whether you're navigating recurring bloating, constipation, IBS symptoms or simply want to better understand your gut, this episode is packed with practical, evidence-informed advice you can start applying today.

In this episode:

00:00 Introduction & Why Gut Health Matters

10:03 Understanding Bloating & Common Gut Symptoms

20:43 Nutrition & Everyday Habits That Shape Your Gut Health

34:02 Flaura V: A Targeted Approach to Gut Health

42:43 Final Takeaways

If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk.

Strong women aren't born. They're shaped by the conversations, values and habits passed down through generations.

In this episode of Glow Talk, Millie sits down with mother and daughter duo Nadine Steedman and Taylah Gerrard for an honest conversation about raising confident women, building healthy family habits, and creating a lifestyle centred around connection rather than perfection.

Together they explore how the conversation around nutrition, body image and wellbeing has evolved across generations, the importance of leading by example, and how family and community can make healthy habits feel sustainable for life.

In this episode we cover:

00:00 Introduction

03:30 Generational Health, Nutrition & Body Image

16:09 The Power of Family, Community & Accountability

18:11 Everyday Wellness Routines & The Collagen Co Products

23:01 Recovery, Motherhood & Supporting Your Body

32:13 Creating a Family Gym & Healthy Home Environment

35:27 Glow & Tell

Whether you're a mum, daughter, grandmother, or simply trying to build healthier habits, this conversation is a reminder that wellbeing isn't about doing it alone. It's about creating an environment where everyone can thrive. 🤍

If you enjoyed this conversation, don't forget to like, subscribe and explore more Glow Talk episodes.

Ella May Ding joins Millie for an honest and deeply relatable chat about the emotional and physical realities of postpartum life. From hormonal shifts and sleep deprivation to the mental load of early motherhood, identity changes and the pressure to bounce back - this conversation goes beyond the polished version of new motherhood and into what it actually feels like to live it.

Together they explore how Ella is navigating this season while balancing work, relationships and her own wellbeing, what nourishment and movement look like when you're running on empty, and why prioritising yourself isn't selfish.

In this episode we cover:

00:00 Intro

1:52 The realities of early motherhood

6:47 Birth, recovery & finding your support people

17:18 Identity shifts & navigating mum guilt

35:54 Bounce back vs bounce forward

47:44 Glow & Tell

49:30 Nourishment, daily habits & final words for new mums

Whether you're postpartum, hoping to become a mum, or supporting someone who is, this episode is a reminder that you don't have to do it perfectly to be doing it beautifully.

Like and subscribe for more expert conversations on women’s health and wellness.

Hormones influence so much more than your menstrual cycle. They play a role in your energy, mood, sleep, metabolism and overall wellbeing throughout every stage of life.

In this episode of Glow Talk, Millie is joined by menopause dietitian Kate Di Prima and The Collagen Co's Formulation Scientist, Amanda, for an expert-led conversation exploring the hormonal changes women experience throughout life, with a focus on perimenopause and menopause.

Together, they unpack why so many women feel unlike themselves during hormonal transitions, practical nutrition and lifestyle strategies to help manage symptoms, and where evidence-based supplementation can fit alongside healthy habits. The conversation also introduces Luna V, our newest formulation designed to support hormonal wellbeing, emotional wellbeing and vitality.

In this episode we cover:

00:00 Introduction

01:30 Why We're Finally Talking About Hormonal Health

04:57 Hormonal Changes Through Perimenopause & Menopause

09:09 Nutrition & Lifestyle Strategies to Support Hormonal Health

17:19 Where Supplements Fit Alongside Healthy Habits

21:19 Introducing Luna V & The Science Behind the Formula

28:18 How Luna V Fits Into Your Wellness Routine

33:25 Final Advice for Navigating Hormonal Change

Whether you're experiencing hormonal changes yourself or simply want to better understand your body, this episode is packed with practical, evidence-based advice to help you feel informed, supported and more like yourself through every hormonal chapter. 🤍

If you found this conversation helpful, don't forget to like, subscribe and explore more Glow Talk episodes.

If you've ever stood in the supplement aisle wondering what all the numbers, ingredients and marketing claims actually mean, this episode is for you.

Dietician Millie sits down with our Formulation Scientist, Amanda, to break down one of the most confusing parts of shopping for supplements: the label.

Together, they unpack what ingredient lists, nutrition panels and marketing claims are really telling you, helping you feel more confident choosing products that align with your health goals.

From understanding why hydrolysed collagen matters, to decoding serving sizes, health claims and common marketing tactics, this episode gives you the practical tools to shop smarter.

In this episode we cover:

In this episode we cover:

00:00 Introduction

02:04 Understanding Supplement Labels

04:30 How to Choose a High-Quality Collagen Supplement

10:40 How to Read the Nutrition Information Panel

21:10 Decoding the Ingredients List

25:26 Marketing Claims & Label Tricks

30:00 Glow & Tell

If this episode helped take the confusion out of supplement labels, don't forget to like, subscribe and explore more Glow Talk conversations. ✨

In this episode of Glow Talk, Millie sits down with Dermal Clinician Rylee to explore what truly supports healthy skin, hair and nails from the inside out.

Together, they break down the science of collagen, why it naturally declines over time, and how lifestyle, nutrition and consistent habits play a role in long term skin health. The conversation also cuts through common skincare myths and highlights the simple practices that make the biggest difference.

In this episode we cover:

00:00 Intro

02:30 The Biggest Mistakes You're Making with Your Skin, Hair & Nails

04:21 Collagen 101: Why How You Take It Changes Everything

12:54 Glowing From the Inside Out: Nutrition, Gut Health & Supplements

28:07 Your Glow Routine, Built by an Expert: Actives, Ingredients & Treatments

31:25 Glow & Tell

If you’re looking for practical, evidence based ways to support your skin, hair and nails without the hype, this episode is for you.

Learn more about collagen and it's benefits on skin, hair and nails here:

https://www.thecollagen.co/collections/collagen-for-skin https://www.thecollagen.co/pages/collagen-peptides-younger-skin

Don’t forget to like and subscribe for more Glow Talk conversations on women’s health and wellness.

In this episode of Glow Talk, Millie and Clinical Midwife Specialist Monique explore the emotional side of pregnancy and postpartum.

The conversation unpacks body image pressures, social comparison and the expectation to “bounce back” after birth, while encouraging a more compassionate approach to recovery. Millie and Monique share practical strategies to support mental wellbeing, self trust and realistic goal setting during this demanding stage of life.

In this episode we cover:

00:00 Introduction

01:44 Challenges Women Face Through Pregnancy & Postpartum

18:20 Bounce-Back Culture & Postpartum Misconceptions

27:23 Mental Health, Self-Care & Building Your Village

38:25 Practical Recovery Tips

44:29 True or False

If pregnancy or postpartum feels overwhelming, this episode is here to remind you that recovery isn’t about rushing back - it’s about moving forward with care. 🤍

Don’t forget to like, subscribe and explore more Glow Talk episodes.

In this episode of Glow Talk, Millie sits down with Women’s Strength Coach and mum of triplets, Caterina Bozzi, to discuss how women can prioritise strength and self care through every stage of life.

From pregnancy and postpartum to the demands of busy everyday life, Caterina shares practical advice on building strength, staying consistent with movement, and overcoming common barriers like mum guilt and lack of time.

In this episode, we cover:

00:00 Intro

03:50 The Importance of Strength Training Across Life's Phases

11:00 Finding Time to Exercise Without Feeling Guilty

24:12 Building Confidence and Overcoming Feelings of Intimidation

48:06 Sustainable Results

01:01:44 Glow & Tell

If you’re looking for motivation to move your body and prioritise yourself in a way that fits real life, this episode is for you. 🤍

Don’t forget to like, subscribe and watch our other Glow Talk episodes for more expert conversations on women’s health and wellness.

After 20 rounds of IVF, Erin Holland is finally stepping into one of the most emotional and hard-won seasons of her life - motherhood.

In this episode of Glow Talk, Erin joins Millie for a raw and deeply personal conversation about the journey to becoming a mum, the realities of pregnancy after a long and challenging road, and what it means to hold both gratitude and anxiety in the same breath.

Together they explore the emotional weight of getting here, how Erin is nourishing and supporting herself through a busy life of travel and work, and the small non-negotiables helping her feel grounded as she prepares to meet her little one.

In this episode we cover:0:00 Intro4:11 Erin's IVF journey8:56 How pregnancy compares to the IVF journey12:36 Erin's wellness priorities 18:17 Community response to her story online 22:55 The emotional reality of pregnancy after loss31:33 Pregnancy cravings41:15 Glow & Tell

Whether you're navigating your own fertility journey, supporting someone who is, or simply in a season that's asking more of you than you expected, this one's for you.

🤍 Watch now and like & subscribe for more Glow Talk conversations.

In this episode of Glow Talk, Millie sits down with Dietitian Kate for an evidence based conversation about one of the most talked about topics in weight loss today - GLP-1 medications.

Together, they cut through the media hype to explain what these medications actually do in the body, who they’re designed for, and what the research says about their benefits and risks.

The discussion also highlights the often overlooked pieces of the conversation: nutrition, preserving muscle mass, long term sustainability, and what can happen when the medication stops.

00:00 Intro & What is GLP-1?

04:33 Clinical Eligibility & Indications

07:15 Benefits & Side Effects or Risks

21:25 Nutrition & Supporting Strategies

32:13 Ceasing Medication, Weight Regain & Mindset

40:56 True & False

If you’re curious about GLP-1 medications and want clear, balanced information from trusted health professionals, this episode is for you. 🤍

Find out more about GLP1's and Glow Shakes:

https://www.thecollagen.co/pages/glp-1-support-supplement

👍 Don’t forget to like and subscribe for more Glow Talk conversations on women’s health and wellness.

In this episode of Glow Talk, Millie sits down for a virtual conversation with Shake & Glow challenger and winner, Celeste Wykes about what 28 days can really do - physically, mentally and emotionally.

As a solo mum navigating PCOS, cravings, plateaus and the demands of everyday life, Celeste shares how she found the confidence to start, stay consistent and let go of the pressure of perfection.

Together, they unpack the realities of building sustainable habits, measuring progress beyond the scales and creating a healthier mindset around food and wellness.

What we cover this episode:

00:00 Introduction

01:48 Getting Started on your Shake & Glow Journey: Setting In and Building Consistency

23:55 Finding Your Rhythm, Conquering Cravings and Navigating Hurdles

39:00 Understanding Plateaus

45:27 Celebrating your journey

51:30 Beyond The 28 Days: Next Steps and Maintaining Your Results

This episode is a reminder that lasting change isn’t about being perfect - it’s about taking the first step and continuing to show up for yourself. 🤍

Hit like, subscribe, and share for more Glow Talk conversations

Sign-up to the challenge ⬇️

https://www.thecollagen.co/pages/shake-glow

In part 2 of this Glow Talk conversation, Sonia Kruger shares the daily habits, routines and mindset shifts that help her stay energised, confident and feeling her best.

From nutrition and movement to skincare, self care and beauty from within, Sonia opens up about her non-negotiables that support her wellbeing through a busy schedule of filming, travel and motherhood. She also shares how she stays consistent when life gets full, and the small habits that make the biggest difference over time.

In this episode, we cover:

00:00 Part 1 Recap

00:52 Daily Non-negotiables & Self-care routines

04:33 Nutrition & The Collagen Co. products

14:31 Exercise, movement & brain health

19:18 Beauty, skincare & everyday confidence

24:56 Glow & Tell, Reflections & Advice

If you’re looking for realistic ways to feel good, stay consistent and prioritise yourself, this episode is for you. 🤍

Make sure you’ve watched Part 1 for Sonia’s perspective on ageing, confidence and life in the spotlight, and don’t forget to like and subscribe for more Glow Talk episodes. 💕

In this episode of Glow Talk, Dietitian Millie Padula is joined by Clinical Midwife Specialist Monique for a practical, evidence based conversation about nutrition through pregnancy, postpartum and early motherhood.

Together they discuss essential nutrients, hydration, fuelling labour and supporting recovery after birth, while sharing realistic strategies for meeting energy and nutrient needs during busy or overwhelming seasons.

Drawing on both dietetic and midwifery expertise, the episode offers supportive guidance for women navigating pregnancy, feeding and postpartum recovery.

In this episode, we cover:

00:00 Intro

09:17 Pregnancy Nutrition

27:50 Fuelling your Labour

45:40 Feeding and Early Postpartum

49:45 Ongoing maternal health and key take-aways

50:14 True or False

If you’re preparing for pregnancy or navigating early motherhood, this episode is here to support you. 🤍

Like and subscribe for more expert conversations on women’s health and wellness.

In this episode of Glow Talk, Millie sits down with Sonia Kruger for an honest conversation about ageing, confidence and navigating life in the public eye.

From her early career to becoming a mum later in life, Sonia reflects on the moments that have shaped her perspective on beauty, self worth and success. Together, they unpack the pressure of anti-ageing messaging, comparison and public commentary, and what it really means to feel confident at every stage of life.

In this episode, we cover:

00:00 Intro

02:00 Career resilience

07:17 Embracing aging vs. anti-aging pressure

10:32 Handling criticism and online noise

19:55 Motherhood, mum guilt, and self-compassion

This episode is a reminder that confidence evolves over time, and that ageing can be something to embrace, not fear.

Stay tuned for Part 2 for Sonia’s daily habits, routines and the lifestyle choices that support her glow.

Don’t forget to like and subscribe for more Glow Talk conversations. 👍

In this episode of Glow Talk, Millie sits down with Dietitian Kate to explore how parents can raise children with a healthy, balanced relationship with food and their bodies.

Together, they unpack the impact of generational messaging, social media and everyday language at home, and how small shifts in conversation can shape lifelong confidence and wellbeing.

With practical, evidence based strategies, this episode helps parents move away from food guilt and body shame and create a more positive, supportive environment around the family table.

In this episode we cover:

00:00 Intro

02:34 Building Positive Relationships with Food and Our Bodies

04:58 Language and Behaviour Around Children

12:36 Weight is not a measure of worth

34:26 Making family meal times positive

39:32 True or False

40:46 Practical Take-aways

If you want to raise children with a healthy relationship with food and themselves, this episode is for you.

Don’t forget to like and subscribe for more Glow Talk conversations on women’s health and family wellbeing.

In this episode of Glow Talk, Millie sits down with The Collagen Co. Product Development team member Millie McCann to break down one of the most talked about topics in wellness right now - hydration and electrolytes.

Together, they unpack what it actually means to be hydrated and the real role electrolytes play in energy, skin health, digestion and overall wellbeing. The conversation cuts through common myths online, including caffeine and dehydration, and explains who can truly benefit from adding electrolytes into their routine - beyond just athletes. And if you stay long enough we have a special reveal...

A brand new product range designed to support hydration, skin and daily wellness in a way that goes beyond traditional electrolytes

In this episode we cover:

00:00 Intro

03:18 Hydration Fundamentals & Myths

11:37 Electrolytes Explained

33:08 Glow and Tell

If hydration has ever felt confusing or overcomplicated, this episode will give you the clarity you’ve been looking for.

Don’t forget to like, subscribe and watch our other Glow Talk episodes for more expert conversations on women’s health and wellness.

In this Glow Talk episode, Resident Nutritionist Millie Padula sits down with Somatic Life Coach Linda Wallace to explore the emotional and mental weight so many women carry on their wellness journeys. From feeling stuck or unmotivated to constantly “starting over,” this conversation gently unpacks why change can feel so hard and how to move forward with compassion instead of pressure.

Together, we talk about motivation, self-compassion, guilt, comparison, and the power of small, consistent steps. The episode offers practical mindset tools, emotional validation, and reassurance for anyone who feels overwhelmed, burnt out, or unsure where to begin.

In this episode, we cover:

00:00 Intro

03:34 Why Motivation Feels So Hard

14:09 Getting Back on Track Without Guilt

19:59 How to Actually Begin (Practical Advice)

29:25 Self-Compassion, Small Wins & Long-Term Motivation

40:42 Comparison, Confidence & Community

47:56 True or False

If you’ve ever felt weighed down by expectations, perfection, or past attempts, this episode is here to support you

Like, subscribe, and share for more expert-led Glow Talk conversations.

In Part 2 of this podcast with Millie and Weight Loss Nutritionist Julz, the focus shifts from understanding fat loss to building a realistic routine that actually lasts.

This episode explores how to stay consistent when life gets busy, how to use supportive tools like Glow Shakes without pressure, and how to navigate plateaus, scale anxiety, and self-doubt along the way.

Julz also breaks down what happens after weight loss, addressing common fears around maintenance and how to transition into long-term success without slipping back into restriction.

Grounded in practical advice and expert insight, this conversation reassures women that sustainable weight loss is about structure, flexibility, and support — not perfection. In this episode, we cover:

00:00 Intro

01:00 Building a realistic weight loss routine

05:28 Using tools to support consistency

12:05 Plateaus, scale anxiety, and when to adjust

22:17 Losing weight through busy seasons

28:55 Transitioning into maintenance

34:21 Common maintenance fears

36:14 True or False weight loss myths

If staying consistent with weight loss feels hard or exhausting, this episode is here to support you 🤍

Head back to Part 1 to understand how fat loss really works, and like, follow, and share to keep learning with Glow Talk. 💭

In Part 1 of this Glow Talk Podcast, Resident Nutritionist Millie and Weight Loss Nutritionist Julz break down what actually drives fat loss and why so many women feel confused, hungry, or stuck when trying to lose weight.

Guided by real community questions, this episode unpacks calorie deficits without obsession, the importance of eating enough, and why hunger and cravings aren’t a sign of failure.

Millie and Julz also explore the lifestyle factors that matter most — including sleep, stress, and routine — and take a clear-eyed look at fasting and popular weight loss trends.

This conversation is designed to replace overwhelm with understanding, helping you approach weight loss in a way that feels calm, realistic, and sustainable.

In this episode, we cover:

00:00 Introduction

02:37 What actually drives fat loss

07:41 Why eating too little can stall progress

10:54 Hunger, cravings, and feeling satisfied

15:10 Lifestyle factors that influence results

18:01 Fasting and common weight loss trends

23:34 Nutrition Misconceptions

34:07 True or False

If weight loss feels confusing or overwhelming, this episode is here to support you 🤍▶️

Watch Part 2 next for practical strategies to build consistency and maintain results.

👍 Don’t forget to like, follow, and share for more expert-led Glow Talk conversations.

"Half the population is going to go through it at some stage in their life..."

In this sit down Q&A, our in house Dietitian Millie is joined by Menopause Specialist Kate to unpack the physical and emotional changes that happen during perimenopause and menopause.

Together, they explore what’s really happening in the body during menopause, unpacking common and often surprising symptoms like weight gain, bloating, fatigue, sleep disruption, and mood changes.

The conversation shares practical nutrition, lifestyle, and mindset strategies to help women feel more supported and in control, while highlighting how The Collagen Co. products including Glow Shakes, Super Beauty Greens, and Dream Collagen can support gut health, energy, sleep, and overall wellbeing during menopause.

(00:00) Intro

(01:27) Menopause 101

(08:21) Real Talk: Personal Experience

(15:24) Weight Gain, Bloating and the Power of Nutrition

(25:45) Mindset & Self-Care

(32:17) Myth Busting

(34:40) Community Questions

If menopause feels confusing or overwhelming, this episode is here to support you. 🤍

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