Explore every episode of the podcast Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Leading the AI Revolution: Empowering Women for a Human-Centered Future with Felicia Newhouse | 13 août 2025 | 00:34:33 | |
In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Felicia Newhouse, a visionary leader and the host and founder of the AI Powered Women Conference. With her work at Business to Human, Dr. Newhouse is a passionate advocate for a human-centered approach to AI, championing diverse voices—especially women—to be at the forefront of its development and application. Join them as they explore the urgent need for women to engage with AI, the common "sticky floors" that hold them back, and how to use technology to amplify our unique humanity rather than automate it away. Inside the Episode:
If you're ready to move past the fear and uncertainty of AI and step into your power as a leader in this new era, this episode is your guide. 🔗 Resources:
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| Your Triggers Are Your Teachers: Turning Emotional Gut Punches into Leadership Gold | 06 août 2025 | 00:10:58 | |
What if the moments that make you want to shrink or disappear are actually your greatest opportunities for growth? In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney gets real about the power of triggers. She reveals a truth that can transform your career: the discomfort, the hot face, and the gut punch you feel when challenged is not just an emotion—it's valuable data. When you learn to read and understand this data, you unlock one of the most powerful leadership tools in your arsenal. Erica shares a personal story about a high-stakes training session and the feedback that initially triggered her deepest fears. By breaking down her own reaction in real-time, she illustrates how to turn those moments of discomfort into profound self-awareness, resilience, and unshakeable leadership presence. Inside the Episode:
If you're ready to stop suppressing your reactions and start using them as a roadmap for your growth, this episode is a must-listen. 🔗 Resources:
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| Beyond Fear: Cultivating Courage for a Brave New You with Mary Poffenroth, Ph.D. | 30 juil. 2025 | 00:36:49 | |
What if fear isn't just something to conquer, but a natural human experience that can be understood, managed, and even used to propel you forward? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Mary Poffenroth, a groundbreaking scientist, fear and courage researcher, and author of the must-read book, Brave New You: Strategies, Tools, and Neuro Hacks to Live More Courageously Every Day. From her unique personal journey to her work at San Jose State University and NASA, Mary has dedicated her life to understanding how we can all do the scary things. Join them as they explore the fascinating spectrum of fear and courage, offering practical strategies and "neuro hacks" to navigate anxiety, take courageous leaps, and truly rewrite the rules of what's possible in your life. Inside the Episode:
If you're ready to transform your relationship with fear and discover the courage to live a life of impact, adventure, and fulfillment, this episode is your essential guide. 🔗 Resources:
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| Beyond Performance: Unlocking Your Strategic Identity for True Fulfillment with Dr. Benah Parker | 23 juil. 2025 | 00:39:02 | |
What if true leadership isn't just about hitting targets, but about aligning your deepest self with your highest impact? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Benah Parker, an acclaimed executive performance coach, strategic advisor, and social psychologist. As the founder of Level 42 Consulting, Dr. Parker helps elite leaders and high performers move beyond the grind to achieve clarity, elevate their influence, and find profound alignment without compromising their authentic selves. Together, they dive into Dr. Parker's groundbreaking Strategic Identity Shift framework, exploring how unconscious identities can hold us back and how intentionally shaping who we are can lead to unparalleled fulfillment and impact in both our professional and personal lives. Inside the Episode:
If you're ready to break free from unfulfilling cycles and step into a leadership role that truly resonates with who you are at your core, this episode is your guide. 🔗 Resources:
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| Shattering the Silicon Ceiling: Leading with Impact | 16 juil. 2025 | 00:38:48 | |
What if the path to leadership in tech isn't just about technical skill, but about breaking down systemic barriers and fostering true inclusion? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Anna Radulovski, CEO and founder of Coding Girls and co-founder of Global Innovation Catalyst. Anna is a dynamic force dedicated to empowering women and diverse leaders in tech through education, inspiration, and connection. Together, they dive into the critical reasons behind the scarcity of women in tech, the nuances of allyship, and the importance of advocating for your worth. Anna shares invaluable insights from her new book, Chief in Tech, offering strategies for women to negotiate powerfully, join impactful boards, and leave a lasting legacy in the innovation economy. Inside the Episode:
If you're ready to break through self-imposed ceilings and lead with authenticity and impact in the tech world and beyond, this episode is your blueprint. 🔗 Resources:
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| Unlocking Clarity: How to Fall in Love With Questions | 09 juil. 2025 | 00:39:14 | |
What if the secret to navigating life's uncertainties isn't about finding quick answers, but about embracing the questions themselves? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Elizabeth Weingarten, author of How to Fall in Love With Questions. Elizabeth's unique career path, spanning journalism, public policy, behavioral science, and tech, is driven by a lifelong curiosity about why people behave the way they do and how to design spaces where everyone can thrive. Together, they dive into the art of embracing uncertainty by loving the questions—a liberating approach that moves beyond the often-unrealistic expectation of "embracing uncertainty" in difficult times. Elizabeth shares powerful strategies for navigating life's messy middles, from career pivots to personal crises, by reframing how we interact with the unknown. Inside the Episode:
If you're ready to transform your anxieties about the unknown into a journey of deeper understanding and empowered action, this episode is your guide. Connect with Elizabeth on LinkedIn or Buy Her Book Here! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Beyond the Bio: Crafting Your Executive Brand | 03 juil. 2025 | 00:35:21 | |
What if your professional reputation isn’t just about your resume, but about the story you tell? In this episode of Glass Ceilings and Sticky Floors, Erica sits down with Lorraine K. Lee, a top-tier brand strategist and executive coach. Lorraine isn’t just talking about networking; she’s here to unpack how to authentically own your narrative, amplify your influence, and break through the "sticky floors" that keep many high-achieving women from fully leveraging their personal brand. Together, they dive into the art of executive presence and how to move beyond generic career milestones to create a powerful, resonant personal brand that truly sets you apart. Inside the episode:
If you're ready to transform your professional journey from a series of accomplishments into a compelling story of impact and influence, this episode is your guide. 🔗 Resources: Connect with | LinkedIn BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The AI Revolution: Why Women Can't Afford to Sit This One Out | 25 juin 2025 | 00:20:59 | |
What if the future of work, life, and leadership is already here, and it demands our full participation? In this powerful solo episode of Glass Ceilings and Sticky Floors, Erica Rooney dives headfirst into the Artificial Intelligence revolution. But before you tune out thinking it's too technical, hang in there! Erica, not a techie herself, shares her deeply personal shift in perspective and why AI isn't just about code—it's about humanity, connection, and creativity. She unpacks the critical gender gap in AI adoption, revealing what women risk if we don't lean in now, and, most importantly, how our inherent human strengths give us a unique and powerful edge in this evolving landscape. This episode is a wake-up call and a call to action, offering tangible ways to engage with AI today, no matter your experience level. Inside the episode:
If you're ready to ditch the fear, embrace curiosity, and own your indispensable place in the future, this episode is your essential guide. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Beyond the Burnout: Rekindling Your Inner Spark | 18 juin 2025 | 00:45:11 | |
What if the secret to thriving in leadership isn't just about pushing harder, but about finding your authentic joy and creating a life that truly lights you up? In this episode of Glass Ceilings and Sticky Floors, Erica sits down with the brilliant and bold Daisy Auger-Domínguez, author of "Burnt Out to Lit Up: How to Reignite the Joy of Leading People." Daisy, a trailblazer who's re-imagining leadership and workplace culture, isn't just talking about overcoming exhaustion; she’s here to unpack how to move from surviving to truly leading with purpose, humanity, and joy. Together, they dive into the often-misunderstood world of burnout, sharing personal stories and practical tools to help high-achieving women identify the signs, break free from unsustainable patterns, and reignite their inner spark. Inside the episode:
If you're ready to transform your professional journey from a cycle of exhaustion to a compelling story of impact, well-being, and genuine joy, this episode is your guide. Connect with Daisy Auger-Domínguez Email | LinkedIn | Website BUY THE BOOK - Glass Ceilings and Sticky Floors BUY THE BOOK - Glass Ceilings and Sticky Floors BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Unbusy: How Slowing Down Can Unlock Your Potential with George Bryant | 04 juin 2025 | 00:42:10 | |
What if the path to high performance starts with doing… less? In a first for Glass Ceilings and Sticky Floors, Erica welcomes her very first male guest: visionary entrepreneur and marketing expert George Bryant. But George isn’t here to talk about sales funnels and KPIs—he’s here to get real about burnout, misalignment, and the emotional toll of always being “on.” Together, they unpack why high-achieving women often wrap their worth in job titles, productivity, and perfection—and how to start untangling that mess with compassion, curiosity, and yes… even stillness. Inside the episode: If you’ve been grinding through your goals on autopilot, this episode is your invitation to pause, breathe, and reconnect with the human behind the hustle. — 🔗 Resources: Connect with | LinkedIn BUY THE BOOK - Glass Ceilings and Sticky Floors BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Brain Hacks for Ambitious Women with Dr. Heather Collins | 21 mai 2025 | 00:44:05 | |
What if your brain isn’t broken—it's just doing its job? Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neuroscience out of the lab and into your everyday life. We dive into: Plus, Erica shares her “40 Hard Things” challenge and the surprising brain benefits of simply asking for help. Tune in to learn the science-backed strategies that will make your brain your biggest career asset. Connect with Dr. Collins: drheathercollins.com | LinkedIn BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| From the Makeup Chair to the C-Suite: Reinvention, Resilience, and Real Leadership with Natasha Cornstein | 07 mai 2025 | 00:40:44 | |
What happens when a headshot appointment turns into your next career move? For Natasha Cornstein, it was the beginning of a wild, purpose-driven journey from beauty client to CEO of Blushington, the luxury express beauty brand now redefining glam across the country. In this inspiring episode, Erica sits down with Natasha to unpack the pivots, pitfalls, and power moves that shaped her unconventional rise through media, sports, and beauty—and the sticky floors she had to break through along the way. They dive into: If you’ve ever felt stuck, doubted your path, or wondered if it’s too late to pivot—this episode is your permission slip to dream bigger, act bolder, and break your own rules.
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| From Burnout in the Boardroom to Soul-Aligned Living with Adriana D’Onofrio | 30 avr. 2025 | 00:33:57 | |
What if the life you were chasing was never actually your dream to begin with? In this powerful episode of Glass Ceilings & Sticky Floors, I sit down with Adriana D’Onofrio—a life and business coach for dreamers, doers, and trailblazers—who left behind the corporate hustle to build a soul-aligned life on her own terms. From designing couture gowns in Rome to running a hospitality division in NYC, Adriana’s story is a whirlwind of ambition, burnout, and radical realignment. We talk about: Whether you're climbing the ladder or building your own, this episode will challenge you to rethink what success really means—and how to get there without losing yourself in the process. 🎧 Listen now and start asking the deeper questions. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Kind, Not Just Nice: Building Human-Centered Leadership with Andrea Wanerstrand | 23 avr. 2025 | 00:32:20 | |
When burnout sends you to the hospital (twice), you start asking bigger questions. Like: What kind of leader do I want to be—and how do I build workplaces that actually feel good to work in? This week on Glass Ceilings and Sticky Floors, I’m joined by Andrea Wanerstrand, founder of A3 Culture Lab and leadership coach to companies like Microsoft and T-Mobile. Andrea shares her journey from corporate high-achiever to lavender-farming culture rebel—and what it really takes to lead with authenticity, autonomy, and accountability. We dive into: 💥 How burnout nearly derailed her life—and what brought her back If you’ve ever felt like you had to shrink yourself to succeed, this episode will remind you that you’re not too much—and you’re more than enough. 🎧 Press play to reclaim your power, reset your mindset, and lead with heart. 🔗 Learn more about Andrea’s work at a3culturelab.com BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Why Fair Workplaces Don’t Happen by Accident with Siri Chilazi | 16 avr. 2025 | 00:35:32 | |
What if the key to workplace equality isn’t changing people—but changing systems? Erica sits down with Siri Chilazi, a senior researcher at the Women and Public Policy Program at Harvard and co-author of Make Work Fair. Siri is an internationally recognized expert in closing gender gaps at work, and she’s here to share what really works (and what doesn’t) when it comes to building equitable organizations. They dive into: If you’ve ever felt like the system wasn’t built for your success, this episode will give you the clarity and confidence to take your next step—and maybe even shift your organization while you’re at it. 🎧 Tune in to learn how you can help Make Work Fair—one strategic action at a time. 📖 Grab Siri’s book: Make Work Fair BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| From Couch Potato to Queen: The Science of Motivation (Even When You’re Burned Out) | 09 avr. 2025 | 00:18:01 | |
Ever feel like ripping off your bra, crawling into your comfiest sweats, and disappearing into a bag of chips and low-effort Netflix? Same, friend. In this solo episode, Erica Rooney gets radically real about what it’s like to completely lose your motivation—and how to get it back using science, not shame. You’ll learn: 🔥 Why motivation isn’t a feeling—it’s a dopamine-driven process Whether you’re curled up in overwhelm or simply stuck in the sticky floor of “blah,” this episode is your call to reclaim momentum, one micro action at a time. You're not lazy. You're not broken. You're just one small step away from getting sh*t done. Let's go. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The Stress Paradox: Why a Little Discomfort Might Be Exactly What You Need with Dr. Sharon Bergquist | 02 avr. 2025 | 00:37:37 | |
What if the very thing you’ve been avoiding—stress—is actually the key to your healthiest, most vibrant life? In this eye-opening episode of Glass Ceilings and Sticky Floors, I sit down with Dr. Sharon Bergquist, physician, research scientist, and founder of Emory Lifestyle Medicine & Wellness. Dr. Sharon reveals a powerful reframe: that certain kinds of stress—when used in microdoses—can actually help you live longer, feel better, and thrive in your everyday life. We dive into: 🔥 Why you don’t need a cold plunge to get the benefits of hot/cold therapy This episode is a must-listen for any high-achiever who’s tired of burnout culture and ready for a sustainable, science-backed path to feeling amazing. Let’s ditch the all-or-nothing thinking, sprinkle in some stress, and grow into the strongest version of ourselves. 🎧 Hit play now to learn how small, intentional discomforts can unlock your full potential. 📘 Grab Dr. Sharon’s new book: The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The Broken Rung: Why Women Lose Career Momentum Before They Even Start with Lareina Yee | 26 mars 2025 | 00:31:49 | |
We talk a lot about breaking glass ceilings—but what if the real problem starts at the very first step of the ladder? In this powerful episode, I sit down with Lareina Yee, senior partner at McKinsey & Company and co-author of The Broken Rung, to uncover the biggest barrier holding women back in their careers. Lareina shares: 🔥 The data behind why women lose career momentum early If you’ve ever felt stuck in your career or wondered how to break through the first big promotion hurdle, this episode is a must-listen. 🎧 Hit play now to start climbing! Links and Resources:
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| Wild Courage, Micro-Actions, and Owning Your Career with Jenny Wood | 19 mars 2025 | 00:36:21 | |
In this episode of Glass Ceilings and Sticky Floors, we’re joined by Jenny Wood, a former Google executive turned keynote speaker, author, and career development expert. Her bold moves, like chasing her now-husband off a subway and launching one of Google’s largest career programs, are just the beginning of what makes her story remarkable. Topics Covered:
Key Takeaways:
Links and Resources:
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| Breaking the Age Barrier: How to Get Found, Land Faster & Earn More with Loren Greiff | 12 mars 2025 | 00:34:06 | |
What if the best jobs aren’t the ones you apply for—but the ones that find you? Loren Greiff, founder of PortfolioRocket, is here to shatter outdated job search strategies and show you how to tap into the hidden job market, where 80-85% of top roles exist. A fierce advocate against ageism and networking powerhouse, Loren specializes in helping C-suite leaders 40+ land faster and earn more by getting found—not just searching. In this episode, we dive into: 🔥 The biggest mistakes executives make in their job search Loren shares her own sticky floor stories, from growing up in a male-dominated family to defying expectations as a bold, unapologetic disruptor. If you’re ready to ditch the traditional job hunt and take control of your career, this episode is for you! 🎧 Hit play now and unlock the hidden job market! 🔗 Connect with Loren: LinkedIn | PortfolioRocket.com BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The Power of The Only with Angela Chee | 05 mars 2025 | 00:39:40 | |
Ever been the only one in the room? The only woman, the only person of color, the only one who doesn’t quite “fit the mold”? It can feel isolating—but what if being the only is actually your greatest strength? In this powerful episode, I sit down with Angela Chee—media and communication coach, former TV anchor, keynote speaker, and author of The Power of the Only (coming March 2025). Angela shares how to own your space, break through limiting beliefs, and amplify your voice—no matter the room you walk into. We dive into: This episode is packed with real talk, research-backed insights, and actionable strategies to help you lead with confidence. 🎧 Hit play now and step into your power! 📖 Pre-order Angela’s book: ThePowerOfTheOnly.com 👉 Check out HER COLLECTIVE: If you want to level up without loosing your mind, join me here. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Embracing Tiny Experiments with Neuroscientist Dr. Anne-Laure Le Cunff | 26 févr. 2025 | 00:28:10 | |
🎙️ Feeling stuck in a script someone else wrote for your life? Today’s guest, Dr. Anne-Laure Le Cunff, knows exactly how that feels—and she’s here to share her powerful journey from Google to neuroscience. 💡 Despite following the "perfect" roadmap to success—great school, prestigious job, checking all the boxes—Anne-Laure felt empty and out of alignment. So, she made a bold decision: she left it all behind to pursue her passion for understanding the mind. And what she discovered is life-changing: success isn’t about following a script. It’s about experimenting, embracing curiosity, and evolving toward your ever-changing goals. In this episode, we dive into: 📖 Plus, we talk about Anne-Laure’s upcoming book, Tiny Experiments: How to Live Freely in a Goal-Obsessed World! Pre-order now to unlock incredible bonuses, including a workshop, a mindful productivity guide, and more. 🔗 Links Mentioned: 🎧 Tune in to discover how you can ditch the script, embrace uncertainty, and unlock infinite possibilities! If you loved this episode, don’t forget to like, comment, and subscribe for more inspiring conversations. 💬 What tiny experiment will you try today? #Curiosity #MindsetShift #PersonalGrowth #GlassCeilingsAndStickyFloors #PodcastInterview #SuccessBeyondTheScript
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| 40 Lessons in 40 Years- Happy Birthday to ME! Part 1 | 19 févr. 2025 | 00:13:18 | |
🎙️ Episode Description: 40 Lessons in 40 Years (Part 1) 🚨 I’m turning 40! 🚨 And let me tell you—getting here has been a ride. In this episode, I’m sharing the first 20 lessons I’ve learned over the last 40 years. Some are hard-earned, some are unexpected, and some might be exactly what you need to hear today. 💡 Why peace is the real flex These lessons aren’t just about looking back—they’re about stepping into what’s next. Because if the first 40 years held this much transformation, just imagine what’s ahead. 🎧 Hit play and let’s dive in. 🔥 What’s one lesson YOU would tell your younger self? Drop it in the comments—I’d love to hear. 👉 And don’t forget—Part 2 is coming soon! #GlassCeilingsAndStickyFloors #LifeLessons #40ThingsIn40Years #Growth #WomenWhoLead BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| NAKED and No Longer Ashamed with Candi Rose | 12 févr. 2025 | 00:34:39 | |
Are you holding onto shame from your past, feeling like your story is something to hide instead of something to own? Today’s guest, Candi Rose, has been there—and she’s here to show you the way forward. In this powerful episode, Candi shares her raw and inspiring journey from rock bottom to success, overcoming abuse, addiction, and shame to build a thriving career and an empowered life. She reveals: If you’ve ever felt lost, stuck, or like your past is holding you back, this episode is for you. Get ready for a conversation that will inspire you to step into your power and own your story like never before. 🎧 Listen now, and don’t forget to connect with Candi at candirose.com for more resources! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Trust the Nudges: How to Listen, Lean In, and Take the Next Best Step | 05 févr. 2025 | 00:16:22 | |
In this episode of Glass Ceilings and Sticky Floors, we dive into the power of trusting the universe, trusting your gut, and trusting yourself. Whether it's those quiet whispers during a walk or the big decisions that keep you up at night, learning to lean into those nudges can lead to breakthroughs you never imagined. ✨ Here’s what we’re diving into:
💡 Plus: Erica shares the behind-the-scenes story of creating Her Collective and how leaning into trust helped her bring this dream to life. 👉 Ready to shatter those self-imposed ceilings and step into your best life? Tune in now and let’s smash through them together! 🌟 P.S. If this episode resonates, please share it with someone who needs to hear it. Don’t forget to leave a ⭐⭐⭐⭐⭐ review – it helps more women find this message! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Leading Through Crisis, Building Influence, and Paving the Way with Dr. Emily Knight | 22 janv. 2025 | 00:36:36 | |
In this powerful episode, I sit down with Dr. Emily Williams Knight, the President and CEO of the Texas Restaurant Association and Foundation, to talk about what it really takes to lead through crisis, build influence in male-dominated industries, and create opportunities for others to rise. With over 20 years of global leadership experience, Emily played a pivotal role in saving thousands of restaurants during the COVID-19 pandemic. She shares her personal journey from dreaming of a career in hospitality as a third grader to navigating one of the most challenging leadership moments of our time. Tune in to hear:
Emily’s story is one of grit, heart, and impact. If you’re ready to lead with confidence and step into your full potential, this episode is a must-listen! 🎧 Listen now and tag us with your biggest takeaways! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Why Your Community Is the Secret to Crushing Your Goals This Year | 15 janv. 2025 | 00:18:18 | |
🎙️ Why Your Community is the Key to Crushing Every Goal This Year Success isn’t a solo sport. The people you surround yourself with can make or break your dreams—and in this episode of Glass Ceilings & Sticky Floors, I’m diving into why community is the ultimate cheat code for achieving your goals. Join me as I share: If you’ve ever felt like you’re doing it all alone, this episode will change how you approach success. 💡 Don’t wait to find your people. Listen now and start building the connections that will transform your life! 👉 Learn more about HER Collective: https://ericaandersonrooney.myflodesk.com/joinhercollective #GlassCeilingsStickyFloors #Podcast #CommunityMatters #HERCollective #GoalSetting #Success BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Breaking Vases and Finding the Courage to Redefine Your Life with Dima Ghawi | 08 janv. 2025 | 00:33:04 | |
In this powerful episode of Glass Ceilings and Sticky Floors, we’re joined by Dima Ghawi—author, speaker, and courageous leader—who shares her extraordinary journey of breaking free from the limitations of her culture, family, and expectations. Topics include:
Dima’s story is raw, real, and full of lessons for anyone who feels stuck or bound by expectations. Her memoir, Breaking Vases, is a must-read for anyone ready to shatter limitations and thrive. Links and Resources:
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| Harnessing Courage: Laura Bratton on Overcoming Adversity with Grit and Gratitude | 25 déc. 2024 | 00:28:01 | |
In this episode of Glass Ceilings and Sticky Floors, we’re joined by Laura Bratton—speaker, coach, and author of Harnessing Courage. Laura shares her extraordinary journey of:
Laura’s story is a testament to the power of perseverance, adaptability, and self-belief. Whether you’re overcoming personal challenges or navigating your own sticky floors, this conversation is packed with wisdom and actionable insights to inspire your journey. Connect with Laura:
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| Level Up with Connection: The Transformative Power of Community | 18 déc. 2024 | 00:14:34 | |
Have you ever wondered what separates those who soar in their careers from those who stay stuck? Spoiler alert: It’s not just talent or hard work—it’s the power of community. In this episode, I dive into why success isn’t meant to be solo and how the right network can completely transform your career. Drawing from my experiences in two incredible communities—CHIEF, a network for executive women, and Impact 11, a high-level group for speakers and thought leaders—I’ll share:
Whether you’re looking to build a network or maximize the one you already have, this episode will give you practical insights and inspiration to take your career to the next level. ✨ Tune in and start building the connections that will change your career forever! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Burnout is a SCAM: Maegan Megginson on Redefining Success and Finding True Wealth | 11 déc. 2024 | 01:01:26 | |
In this game-changing episode, we sit down with Maegan Megginson, therapist-turned-business-mentor, to uncover the truths about burnout and how to reclaim your life. Megan shares her powerful insights on breaking free from societal pressures and creating a life that aligns with your values. If you’re feeling overwhelmed, stuck, or just tired of the hustle, this episode is packed with actionable takeaways to help you move forward. Here’s what you’ll learn:
Tune in to explore why living a life in alignment with your values is the ultimate form of success. Don’t miss this conversation—it’s time to stop surviving and start thriving! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| 5 Ways Working Women Can Escape Holiday Chaos and Stay Present | 04 déc. 2024 | 00:10:41 | |
The holidays can feel like one endless to-do list, especially for ambitious, working women who are juggling careers, families, and the pressure to make everything magical. But what if you could step off the hamster wheel and actually enjoy the season? In this episode of the Glass Ceiling and Sticky Floor Podcast, I’m talking about Presence Over Presents—what it means to focus on connection, joy, and sanity during the holidays instead of getting buried under the chaos. Here’s what you’ll learn in today’s episode:
If you’re ready to escape the chaos, embrace calm, and make this season truly magical—this episode is for you. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Career Success, Balance, and Breaking Barriers with Abbe Large | 27 nov. 2024 | 00:26:42 | |
In this episode, Abbe Large, Managing Director at Lenox Advisors, Inc. and Forbes Top Financial Security Professional (2022, 2023, 2024), shares her journey from floundering in her 20s to becoming a trailblazer in a male-dominated industry. With over 30 years of experience, Abbe opens up about the grit, resilience, and lessons learned along the way. We dive into:
Whether you’re navigating your own career path, striving for balance, or looking for inspiration, this conversation is packed with insights to help you step into your power and claim your success. ✨ Connect with Abbe: alarge@lenoxadvisors.com If this episode resonates with you, don’t forget to like, subscribe, and share it with someone who needs to hear it. Let’s break barriers together! 💪 #CareerSuccess #WomenInLeadership #BreakingBarriers BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Rejection Is Protection: Turning Setbacks into Opportunities for Growth | 20 nov. 2024 | 00:14:14 | |
Have you ever had one bad moment—a rejection, a missed opportunity, or a negative comment—completely overshadow everything good in your life? Trust me, you’re not alone. Today, I’m getting real about my own recent experience with this and how negativity bias can derail us if we let it. In this episode of Glass Ceilings and Sticky Floors, I’m sharing: I’ll show you how to pivot from rejection and keep your focus on the infinite possibilities ahead—because one bad moment is no match for the incredible opportunities waiting for you. 💪 📚 My new book, Glass Ceilings and Sticky Floors, is available now! Dive deeper into the SNAP method and unlock the tools you need to shatter limiting beliefs and uncover your true potential. 💌 Let’s Connect:
🔥 Remember: One rejection stands no chance against infinite possibilities. 💫 BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Embracing Your Brave with Gina Gallaun | 14 nov. 2024 | 00:33:51 | |
🚀 Want to live a braver, bolder life? Gina’s journey will blow your mind. After helping the startup Wise scale to a billion-dollar business, she quit her job, traveled the globe, and interviewed women about how they find courage in everyday life. The result? Her powerful book, Embrace Your Brave in 30 Days, packed with stories and strategies to help YOU push past fear and take bold action. In this episode, you’ll learn: 🎯 Whether you’re struggling with self-doubt, feeling stuck, or just looking for that extra push to break through your own sticky floors, this episode is packed with practical tips and inspiration. 📕 Grab Gina’s book: wavesandwords.org (Use code STICKY for 20% off!) 💬 Let us know in the comments: What’s one brave action YOU can take today? 🔔 Don’t forget to subscribe rate, and review the podcast as a favor to me! :) #Courage #FearlessLiving #Bravery #StickyFloors #GlassCeilings #Fear #MelRobbinsStyle BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Uncovering Infinite Potential: The Story Behind Glass Ceilings and Sticky Floors | 06 nov. 2024 | 00:14:27 | |
In this special episode, I’m sharing the story behind my new book, Glass Ceilings and Sticky Floors, written for ambitious women ready to break free from limiting beliefs and step into their full potential. Tune in to discover:
Whether you’re a leader, a rising star, or someone looking to make a change, this episode—and this book—offers the steps you need to shatter barriers and embrace your potential. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim | 30 oct. 2024 | 00:41:20 | |
In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food. You’ll learn:
Whether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey. Tune in now and start nourishing yourself today! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Unlock Your Intuition: How to Trust Your Gut and Skyrocket Your Success with Jessica Bird | 23 oct. 2024 | 00:38:14 | |
In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learning to trust their inner voice. If you've ever second-guessed yourself, felt stuck, or struggled with making decisions in your personal or professional life, this conversation is going to open your eyes to a whole new way of thinking. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Stop taking baby steps - Prepare for your next quantum leap! | 16 oct. 2024 | 00:13:16 | |
In this episode, we cover:
If you’re ready to transform your journey, this episode is for you! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Unlock your Likeable Badass: Power, Status, and Respect with Alison Fragale | 09 oct. 2024 | 00:37:06 | |
In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerful—and how mastering this balance is the key to climbing the corporate ladder. In this episode, you’ll learn:
Whether you’re looking to shatter glass ceilings or avoid the sticky floors holding you down, this episode is packed with practical advice for stepping into your power. Don’t miss Alison’s powerful insights on how to rise to the top without losing your authenticity! ✨ Listen now and get ready to level up! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| BECOMING the Next Version of YOU: 3 Steps to Unlock your Power | 02 oct. 2024 | 00:21:44 | |
In this episode, we explore:
This episode is for ambitious women ready to evolve into their highest selves! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Transform Your Relationships with Psychotherapist Judy K. Herman | 18 sept. 2024 | 00:35:19 | |
In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relationships and personal growth. 🌱 💡 What you'll learn in this episode:
🔗 Who is this episode for? Whether you’re in a romantic relationship, navigating family dynamics, or focusing on self-growth, this episode is packed with tools and insights for anyone looking to transform their relationships and live more authentically. 📚 Get Judy K. Herman’s book: Beyond Messy Relationships (Available wherever books are sold!) 🚨 Don’t forget to like, comment, and subscribe to Glass Ceilings and Sticky Floors for more episodes that empower you to break free from limiting beliefs and step into your best life! 🔔 #AIRMethod #Relationships #SelfGrowth #MentalHealth #BeyondMessyRelationships #WomenEmpowerment #GlassCeilings #PersonalDevelopment #StickyFloors BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| From Burnout to Breakthrough: Jen Marples on Redefining Success and Embracing the 'Give No F*cks' Era | 04 sept. 2024 | 00:43:21 | |
In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means. We dive into the challenges of letting go of societal expectations, the death of the ego, and how to step into your power—no matter your age. Jen’s mantra, "You're Not Too F*cking Old," is a rallying cry for anyone who’s ever felt like time has passed them by. This conversation is a must-watch for women looking to reclaim their lives, prioritize their well-being, and live unapologetically. Key Topics Covered:
Watch this episode to learn how to:
Don't forget to like, comment, and subscribe for more inspiring stories and actionable advice! Share this episode with anyone who needs a reminder that it’s never too late—or too early—to make a change. #JenMarples #BurnoutRecovery #RedefiningSuccess #GiveNoFucks #WomenEmpowerment #PersonalGrowth #MidlifeTransformation #NeverTooOld #AuthenticLiving BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| SOULBBATICAL: This Harley Davidson Executive QUIT - so you don't have to! With Shelley Paxton | 21 août 2024 | 00:43:24 | |
In this episode, we dive deep into the incredible journey of Shelley Paxton, former Harley Davidson executive turned Chief Soul Officer. Shelley shares her inspiring story of breaking free from the corporate success script, battling burnout, and reclaiming her authentic self. Learn how she transformed a life of external achievements into one filled with purpose, passion, and true freedom. Shelley’s story is a must-listen for anyone feeling trapped by societal expectations or struggling to find their true path. We discuss the power of trusting yourself, the importance of values over validation, and how to awaken the rebel within you to live a life that’s fully aligned with your soul. Whether you're a corporate executive, entrepreneur, or anyone seeking a deeper connection with your true self, this conversation will inspire and empower you to take bold steps toward your own version of success. Key Topics Covered:
Watch this episode to learn how to:
Don't forget to like, comment, and subscribe for more empowering conversations like this one! Share this video with anyone who needs to hear that it’s okay to trust themselves and rewrite their own story. #ShelleyPaxton #CorporateRebel #ChiefSoulOfficer #PersonalGrowth #Authenticity #BurnoutRecovery #CareerTransformation #SuccessOnYourTerms #Empowerment BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Unwinding Perfect with Christine Clyne-Spraker | 14 août 2024 | 00:35:24 | |
BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| What To Do When the Only Way Out with Through | 07 août 2024 | 00:16:35 | |
In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges. In this episode, we cover: 📍 The profound message from The Good Quote that lessons often look like losses, new beginnings like setbacks, exploration like uncertainty, and growth like incompetence. 📍 How to shift your perspective to see challenges as opportunities for growth, supported by the science of a growth mindset from psychologist Carol Dweck. 📍 The importance of seeking support from friends, family, mentors, or therapists to lift you up when you can't do it alone. 📍 The power of taking small, actionable steps to regain control and move forward, no matter how daunting the situation may seem. 📍 Embracing self-compassion and treating yourself with kindness, guided by the research of Dr. Kristin Neff on improving emotional resilience and well-being. Join Erica as she guides you through actionable steps and motivational insights to help you get through the hard stuff and emerge stronger on the other side. Remember, the only way out is through, and you are capable of amazing things! Listen now and start your journey to breaking through those glass ceilings and overcoming those sticky floors! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| There is No Straight Path with Ashley Menzies Babatunde | 31 juil. 2024 | 00:40:20 | |
The path to success is never linear. There are twists, turns, moments where you leap frog ahead, and then setbacks.
BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Three Life Lessons from the C-Suite | 24 juil. 2024 | 00:10:10 | |
Have you ever wondered what it takes to go beyond the glass ceiling? BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| Be Unstoppable with Ceiling Breaker Victoria Pelletier | 17 juil. 2024 | 00:34:28 | |
Keynote speaker, author, and dynamic C-level Exec - Victoria Pelletier shattered her first glass ceiling at the age of 24. BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||
| What Envy and Jealousy is Trying to Tell You | 10 juil. 2024 | 00:15:53 | |
You know that gross feeling of ENVY and JEALOUSY??? BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn | |||