In this episode of Give Me an E! Dr. Rachael is answering your questions on B12 and Iron levels, are your supplements optimized for you? Which ED meds are the best? Are penile implants a viable solution or are we still years away? Is Steel-Libido Red good on its own without other supplements?
Dr. Rachael also shares a listener's positive outcome from using a nitric oxide supplement, in regulating blood pressure and improving stamina. She explores the drawbacks of some plant-based meat substitutes, the importance of balance in dietary choices, debunking extreme approaches like the all-meat or all vegetable diets, and monitoring those always important nitric oxide levels. Yes, she also reveals the four staples that you need to avoid at the grocery store, focusing on heavy use of vegetable oils, some of the worst pesticide offenders, additives in those convenient foods, and one particular plant-based meat substitute.
In this episode...
- Vital vegetables! They offer numerous health benefits, including reducing the risk of conditions like ED.
- Mindful supplementation, used to complement a healthy diet, but it's essential to choose clean, high-quality formulations
- ED pills have diminishing returns, so you must deal with the root causes like lifestyle factors, including diet, exercise, and stress management.
- Our food choices can affect not just our physical health but also our sexual well-being.
- And are penile implants a viable option or last resort?
Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
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Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
