Explore every episode of the podcast Girly Pop Probs

Hot cocoa in hand and opinions fully unwrapped 🎁 In this episode of Girly Pop Probs, we’re sharing our Christmas hot takes—the ones that might get us uninvited from holiday dinner. From overrated traditions and controversial gift opinions to Christmas songs we cannot stand, nothing is off-limits. Whether you agree or you’re clutching your pearls, this episode is guaranteed laughs, side-eyes, and a little festive chaos.

XOXO K&L

Hey girly pops!

This episode is a heart-to-heart about infertility — the grief, the waiting, the questions, and the quiet strength it takes to keep going. I’m sharing my personal journey, what this season has taught me, and why it’s so important to talk about the things we usually suffer through in silence. Whether you’re in the thick of it or supporting someone who is, this episode is filled with honesty, compassion, and hope.

XOXO K&L

Hey besties!!! In this empowering episode, we’re pouring up a hot cup of confidence and celebrating the strength of women everywhere. From the early-morning chaos to the late-night responsibilities, we talk about what it really means to show up for ourselves, rise through challenges, and own our power—even when life feels messy.

Join us as we share personal stories, the women who inspire us, the moments that shaped our resilience, and the habits that keep us grounded (yes, including that first cup of strong coffee). Whether you’re a busy mom, a career-driven woman, or someone just trying to figure it all out, this episode reminds you that you’re stronger than you think—and never alone in the journey.

Grab your coffee, take a breath, and tune in for encouragement, laughs, and a whole lot of girl power. ☕💪✨

XOXO K&L

Hey besties!!

Parenting isn’t one-size-fits-all — especially when you’re raising kids with behavioral challenges or ADHD. On this podcast, Laurel gets honest about the hard moments, celebrates the small wins, and shares real-life tools that actually help. Whether you’re overwhelmed, exhausted, or just looking for people who truly get it, you’re in the right place. This is a judgment-free space where parents can exhale, learn, and feel a little less alone.

XOXO K&L

Hey there besties! We’re gathered around the mic this week to talk about the real main characters of Thanksgiving: the side dishes. Mac and cheese? Sweet potato casserole? Stuffing supremacy? We break it all down. PLUS… we get into the off-the-wall comments people make at family gatherings that have us exchanging the slow, dramatic side eye. If you need something to listen to while you chop veggies or hide from your aunt’s interrogation, this episode is for you.

XOXO K&L

The fall aesthetic is calling… but is everything actually worth the price?! In today’s episode, we break down our splurge-or-save list for the season and talk about what actually adds value to your life (and what’s just Instagram hype). Let’s get into it. 🤎

XOXO K&L

Long-term friendships look effortless from the outside… but the truth is, there’s a lot no one ever talks about. In this episode, we get honest about the unglamorous parts of staying close over years — the silent resentments, the changes you don’t see coming, the forgiveness that takes work, and the growth that pulls you in different directions. We unpack the real secrets behind friendships that actually last: choosing each other over and over, learning to communicate differently as you evolve, and understanding that “forever friends” still have seasons.

If you’ve ever wondered why some friendships fade and others survive everything, this one’s for you. Grab your coffee (or wine) — we’re going deep.

XOXO K&L

Rejection hurts — whether it’s friendships, jobs, relationships, or opportunities we thought were “meant for us.” In this episode, we’re breaking down what rejection really means, how to stop taking it so personally, and why closed doors are sometimes the biggest redirection.

XOXO K&L

We disappeared for a hot minute… okay, five months. 🙃 But we’re back, refreshed, unburnt, and ready to chat again. Let’s catch up on where we’ve been and what pulled us back to the mic!

XOXO

K&L

Hey girly pops we hope you are having an AMAZING Monday! We are here to chat about Beating Burnout. We have been burnt out many times in our lives. And boy it is hard to overcome sometimes! In this episode we talk all about being burnt out and how to overcome it.

At the end of this episode, we are announcing that this is the end of Season 3. We are actually burnt out and need to take a break! We will be back in August with so much new content and fun! We hope you understand why we are taking this break.

XOXO

K&L

Hey Girly Pops!

We are so happy to be back and catching up with y'all!!! We are here to also share our REPORT. We hope you enjoy this week's episode! Let us know what you're reading because we are looking for the recs!!!

XOXO

K&L

Hey Girly Pops happy Monday! Today we are talking all about red flags. We've all been in a relationship or situationship where our friends point out red flags about the person we are seeing. Typically we ignore what our friends say despite the red flag... We've all been there! So let's talk about it!!

XOXO

K&L

Hey Girly Pops! Sorry for the delay on getting this to you! We had some technical difficulties! This week we are talking about FOOOOOD! Charleston is a foodie town but we are here to break it down to easily the top ten places to go! Let us know on Instagram if we missed anything!

XOXO

K&L

Hey girly pops!

This week we are talking about How Girl Code Has Transformed Over the Years. Girl Code is such a large part of girl hood! In this episode we talk about the transformation and ways to identify Girl Code.

XOXO

K&L

Alrighty you guys, we know you've been waiting for this!! We are TWO weeks post Kelsea and we want to relive it with you! So tune in this week for all the things Kelsea Ballerini!!!

XOXO

K&L

Hey Girly Pops!! We hope you are having an AMAZING Monday so far! This week we are releasing a very fun episode! What's in our bags?? Be prepared to laugh because this episode almost made us pee our pants! We suggest watching this on video but you can absolutely just listen along!!

XOXO

K&L

Hey girly pops! If you listen to our podcast frequently then you know we are going to see the one and only Kelsea Ballerini this week! So because our minds are so focused on the concert we decided to record and Advice w/ K&L! We hope you enjoy!

XOXO

K&L

Hey girly pops!!! We are back from Spring Break and wanted to start back with a fun episode! We are rating/talking about Celebrities Hottest Couples! This is supposed to be a fun episode so please take what we say with a grain of salt. We are literally in our PJ's when recording this episode so who are we to judge... Anyways you all enjoy!!!

XOXO

K&L

Hey besties!! Welcome back to another week of Girly Pop Probs with K&L!

K&L are taking a week off for Spring Break! We are using this week to recharge and plan for some fun episodes this spring!

This week we are talking about "Bossing Up". We discuss ways to be the boss without coming off as a b**** in the workplace and in everyday life! Sometimes as women people think that we cannot be the boss as well.

Thanks for tuning in every Monday! XOXO K&L

Hey girly pops!!! This week we are introducing a new series on our podcast!! **We haven't decided on a name yet** But we are so excited to talk all about our home city! This week we are talking about the Top Ten Things To Do In Charleston!! We hope you enjoy this series as you will get to know our home better!!

XOXO

K&L

Hello Girly Pops! In honor of Kelly's 4 year wedding Anniversary we are popping in with an Advice with K&L!! We love doing this series for you all and hope you love it too! We are always ready for listener write ins so please send them our way! We will 1000% keep it anonymous.

XOXO

K&L

Hey besties!! We are talking about how your circle of friends is super important and how to decide who should be in your circle! Sometimes in life you are trying to juggle so much and different circles serve you differently! We talk about all the things! We hope you enjoy!

Next week we are launching an Advice with K&L if you have any stories you are seeking advice on let us know!!! Send us a DM on Instagram :)

XOXO

K&L

Hey Girly Pops! We are back on the mic this Monday to talk about Toxic and Healthy Relationships. We talk about signs, red flags, and green flags! Thank you so much for joining us today! In the upcoming weeks we are recording an Advice with K&L, Anniversary Edition. If you have a story that relates to an Anniversary please DM us! We'd love to feature you anonymously on the show!

XOXO K&L

Hey Girly Pops!

We are here to talk about all this Galentines & Valentines Day! This week can be very stressful and sad for some but just remember you can treat it like just another day! We have a Galentines Party to attend on Wednesday so stay tuned on socials! We hope you guys have the best week!!!!

XOXO

K&L

Hey Girly Pops! It is literally 2025.... why are people still Mom shaming? Today we are talking about mom shaming and how we would handle it. Thank you so much for tuning in every Monday!

Hey besties! We are back to give some advice about birthdays. Everyone here needs some advice on something revolving around their birthday! Listen in!!

XOXO

K&L

Hey Girly Pops! Welcome to SEASON 3!!!!!!

We are seriously so thankful for you guys helping us achieve this. Without you Girly Pop Probs would not be a thing!

Today we are talking about feeling lost in the New Year and where to start if you like to set goals! (it's never too late). Thank you to everyone that entered the giveaway we are so incredibly grateful for you!!!

XOXO

K&L

Can you believe it??? We've officially made it to our ONE YEAR ANNIVERSARY!!!! We seriously cannot thank you enough for all the support you have given us over the last year! This week we are doing a final pop in for the winter season and the last episode of Season 2! Hang out with us as we talk about what is to come in 2025 for us personally and professionally!

XOXO

K&L

Hey girly pops! We cannot believe it is 2025!!!! This week we are talking about new years goals, life updates, upcoming surprises, and so much more! And stay tuned to the end of the episode because we have something super fun to share with you.....drum roll please...... Our first ever sponsor! Our best friend Jenny works with some amazing hair and skin care products and would love to get you started with the best products! Head over to her Instagram @jennylynnhops to get in touch with her today. Make sure you tell her we sent you!

XOXO

K&L

Hey Girly Pops! We hope you had the best Christmas ever. Today we are giving some advice about New Years. The beginning of a new year can always be very intimidating and we are here for you!

Make sure you follow us on Instagram and TikTok because we are going to be doing a giveaway in two weeks!!!!

XOXO K&L

The holiday season can be magical, but let’s be real — it’s also stressful! In this episode of How to Survive Christmas, we’re sharing all the tips, tricks, and survival strategies to help you breeze through the madness. From handling family dynamics and gift-giving dilemmas to staying sane amidst the endless to-do lists, we’ve got your back. Whether you’re managing social events, trying to stay on budget, or just seeking peace of mind, tune in for a mix of humor, advice, and real talk on how to make this Christmas your best (and least stressful) one yet. 🎅🏼🎁✨

Hey girly pops! We hope you are having the best holiday season! Today we are doing a fun game of this or that but making it about Christmas! Play along with us as you listen!!

XOXO

K&L

Happy Monday y'all!!!! We cannot believe we are almost to the end of 2024!!! We just wanted Pop In and share our R.E.P.O.R.T.'s because it's been a few months since we did this last!

Drop in the comments what your R.E.P.O.R.T. is!

XOXO

K&L

Hey girly pops! We hope you had a fantastic Thanksgiving!

In this episode, we dive into the transformative power of gratitude and how cultivating an attitude of thankfulness can shift your perspective and enhance your well-being. Join us as we explore the science behind gratitude, its impact on mental health, and practical ways to incorporate it into your daily routine. Whether you're looking to build stronger relationships, increase resilience, or simply lead a more positive life, this episode will give you the tools to unlock the benefits of gratitude. Tune in and discover how a simple shift in mindset can lead to profound changes in your life.

XOXO

K&L

Hey besties! Welcome back to another month of Advice with K&L. This week we are talking Family Advice because if you know you know. The holidays will always bring some kind of family drama. So grab your popcorn because this episode is about to get real!

Happy Holidays!

XOXO

K&L

Hey besties!!! In this episode, we dive deep into the world of therapy, unraveling its benefits, challenges, and misconceptions. Whether you're curious about starting therapy, currently in the process, or just looking to understand it better, this conversation is for you. We discuss the different types of therapy, what to expect in a session, and how it can transform your mental and emotional well-being. Tune in for an honest, insightful discussion that encourages self-reflection and the courage to prioritize mental health.

Hey besties!!! The holiday season can be a time of joy, but it can also bring stress, anxiety, and overwhelm. In this episode, we’re diving into how to navigate the hectic pace of holiday planning, family dynamics, and seasonal pressures with your mental health intact. We’ll share practical tips for setting boundaries, managing expectations, and finding moments of peace amidst the chaos. Whether you’re dealing with family drama, financial strain, or just the sheer busyness of the season, this episode is packed with advice to help you not just survive the holidays, but actually enjoy them. Tune in for your ultimate guide to a more balanced and joyful holiday season!

XOXO

K&L

Hey besties!!

We are here to give you all of the tea and the gossip from Nashville!! We've been back for a week and finally are able to sit down and record. Thank you for being so patient with us since this is a later release! We cannot wait to hear what you think!

XOXO

K&L

Hey besties welcome back to Girly Pop Probs! We are talking about Situationships.... we've all had at least one of these. They are the worst! If you are in one currently be sure to listen to our advice on navigating this.

XOXO

K&L

Hey besties welcome back to Girly Pop Probs! This week we are spiling all the relationship advice. Feel free to DM us your opinion on these stories! Do not forget next month we are recording a Holiday Family Advice with K&L. If you have any stories you want us to share, please DM us!

XOXO

K&L

Welcome back Girly Pops! Today we are talking all things that we had in our childhood. Remember when you'd go to Blockbuster Movies and pick out the new movie to watch at your sleepover? Goodness what a time to be alive!! We also talk about celebrities and where they are at now! So, grab a coffee like us or an adult beverage and listen!

XOXO

K&L

Hey besties, we hope you're having the best day! Have you ever experienced Birthday Blues? This week we chat about how to overcome these sad times around your birthday. Just remember your feelings are valid and you have every right to be on edge around your birthday.

XOXO

K&L

Hey Girly Pops Happy Monday! We are so glad to be back here with y'all for a Positive News Round Up. Sometimes we find ourselves in a negative world and we decided today we needed some POSITIVITY!

XOXO

K&L

Happy Monday!!

This week Laurel dives deep into the conversation about her story with the church. Even if you are not involved in the church this can be implemented into your daily life in so many ways! She talks about how the church hurt her in the past and how she is on the road to healing!

Thank you for tuning in every Monday!

XOXO K&L

Hey Girly Pops Happy Monday!!! We are so glad you're back to tune in to this week's episode of the podcast. This week we are giving some unsolicited advice to some people having relationship issues. Feel free to DM if you need any advice, we'd love to feature it on the next episode! As always thank you so much for all your love and support!

XOXO K&L

Happy Monday!! This week we are talking about the five love languages! We share our love languages with you and how they show up in our daily lives. We'd love to hear your top love language, comment on our latest Instagram post to tell us!

XOXO K&L

Happy Monday and Happy Labor Day! This week looks a little different because we have video episodes now! We are so excited to be adding this to our podcast. We could not do this without you guys! Thank you so much for your love and support each week. In today's episode we will be giving a little life update and talking about what's to come in season two!!! Be sure to connect with us on our other platforms as well!

XOXO K&L

Tik Tok: @girlypopprobspodcast

Instagram: @girlypopprobspodcast

YouTube: @GirlyPopProbsPodcast

Hey besties!

Thank you so much for tuning in today. We are talking about our icks when it comes to men/boys. In our twenty-something years of life we have really had some things stick out to us. Listen we get it nobody is perfect but jeez there are some things that the men need to listen to!

Next week is the big week! Make sure you're following us on all social platforms!

TikTok: @girlypopprobspodcast

Instagram: @girlypopprobspodcast

YouTube: @GirlyPopProbsPodcast

XOXO

K&L

Hey girly pops welcome back to another episode! Today we are talking about how we suggest setting boundaries and stop being a people pleaser! We have struggled with people walking all over us in the past and now we've formed these boundaries that we can't live without!

Be sure to follow us on all social platforms! We have some exciting stuff coming in just 2 WEEKS!!!

Instagram: @girlypopprobspodcast

TikTok: @girlypopprobspodcast

YouTube: @GirlyPopProbsPodcast

XOXO

K&L

Hey besties we are so happy you're back for another week of Girly Pop Probs! This week is a "pop in" episode of Advice with K&L! We hope you enjoy this quick episode filled with crazy stories. Please feel free to DM us for some advice we'd love to feature it on the podcast! See you next week!

XOXO K&L