Explore every episode of the podcast Girly Pop Podcast

This episode of the Girly Pop Podcast is a powerful and emotional conversation that will leave you feeling inspired and motivated. Marie Niles is a remarkable woman who has turned her life's challenges into a mission to spread awareness about HIV and advocate for change.

Marie's story is one of resilience and determination, from growing up in a difficult home environment to becoming a successful healthcare worker and eventually, an HIV advocate. She shares her personal experiences with the listener, including her diagnosis and the struggles she faced in her journey. But what's truly remarkable about Marie is her ability to turn her experiences into a force for good, using her platform to educate and empower others.

Throughout the conversation, Marie discusses the importance of HIV testing, the need for greater awareness and education, and the ways in which we can all make a difference. She also shares her experiences with the healthcare system and the challenges she faced in getting the support she needed. Her story is a powerful reminder that we all have the power to make a positive impact on the world.

If you're looking for a conversation that will inspire you to take action and make a difference, this episode is a must-listen. Join the host and Marie as they discuss the importance of HIV awareness, the power of resilience, and the impact one person can have on the world. Listen to the full episode to hear Marie's incredible story and learn how you can get involved in the conversation.

See omnystudio.com/listener for privacy information.

Gale, the talented Puerto Rican singer-songwriter, joins the podcast to share her inspiring story of perseverance and passion. From her early days as a child prodigy, writing songs at just seven years old, to her current success as a rising star in the music industry, Gale's journey is a testament to the power of following one's dreams.

In this episode, Gale opens up about her experiences working with iconic artists like Shakira and Christina Aguilera, and how these collaborations have shaped her own unique sound. She also talks about the importance of staying true to herself and her artistry, even in the face of industry pressures and expectations. With her infectious energy and vulnerability, Gale shares her thoughts on the value of embracing imperfections and letting go of the need for perfection.

Gale's story is one of resilience and determination, and her music is a reflection of her experiences and emotions. She discusses the process of writing her songs, which often come from a place of honesty and vulnerability. Her music is a way for her to connect with others and share her story, and she believes that this connection is what makes her artistry so special.

If you're looking for a dose of inspiration and a reminder to stay true to yourself, this episode is a must-listen. Tune in to hear Gale's incredible story and learn more about her music, passions, and values.

See omnystudio.com/listener for privacy information.

rachel's IG: https://www.instagram.com/rachelbochner/?hl=en // website https://rachelbochner.com/

follow the podcast https://www.instagram.com/girlypop.podcast/

Rachel Bochner is a Brooklyn-based singer-songwriter who joins the podcast to talk about her journey to self-discovery and the release of her debut album, "a sure thing couldn't go down gently." With a background in music production and a passion for songwriting, Rachel shares her experiences as an artist, from her early days as an A&R intern to her current role as a musician. She opens up about her struggles with identity, relationships, and finding her voice in the music industry.

Rachel's story is one of growth, transformation, and self-love. She talks about how she navigated her journey of self-discovery, including her experience of coming out as queer, and how it inspired her music. Her album is a reflection of her journey, with songs that explore themes of love, loss, and identity. Rachel's music is a testament to the power of vulnerability and the importance of being true to oneself.

Throughout the conversation, Rachel shares her insights on the music industry, including her experiences as an A&R intern and how it helped her understand the business side of the industry. She also talks about the importance of being true to oneself and not trying to mitigate others' pain, but rather being honest and authentic. Rachel's words of wisdom are a reminder that transformation can be messy, but it's a necessary part of growth.

If you're looking for a dose of inspiration and a reminder to be true to yourself, tune in to this episode. Rachel's story is a must-listen, and her music is a reflection of her journey. Don't miss out on this opportunity to hear her talk about her debut album, "A Sure Thing Couldn't Go Down Gently," and her upcoming tour. Listen to the full episode to hear more about Rachel's story and her music.

See omnystudio.com/listener for privacy information.

Get ready to be inspired by the incredible story of Dolly Parton, a true icon in the music industry. From her humble beginnings in rural Tennessee to her rise to fame, Dolly's life is a testament to her determination and passion. In this episode, we're taking a deep dive into the life of this beloved singer, songwriter, and philanthropist, exploring her early days, her relationships, and her journey to becoming a household name.

This episode is a journey through Dolly's life, from her childhood in a one-bedroom mountain house with 11 siblings to her early days as a singer, performing at the Grand Ole Opry at just 12 years old. We'll delve into her relationships, including her marriage to Carl Dean and her professional partnership with Porter Wagner, which led to some of her most iconic songs. We'll also explore her struggles with depression and her struggle with infertility. We'll also discuss her philanthropic efforts, including her Imagination Library initiative.

Dolly's life is a story of perseverance, creativity, and generosity. We'll hear about her rise to fame, her collaborations with other artists, and her impact on the music industry. From her hit songs like "I Will Always Love You" and "Jolene" to her acting career and her theme park, Dollywood, we'll cover it all.

Join us as we explore the life and legacy of Dolly Parton, a true legend in every sense of the word. Listen to this episode to hear the story of a woman who has inspired countless people around the world with her music, her generosity, and her unwavering spirit.

See omnystudio.com/listener for privacy information.

In this episode, Alexa Kate opens up about her journey to becoming a musician, from her early days of writing songs as a teenager to her current success. She shares her passion for music and how it's helped her connect with others who feel the same way. The conversation also delves into the importance of authenticity and vulnerability in her songwriting process, and how she hopes to inspire her fans to be more open and honest about their emotions.

Alexa's music is a reflection of her own experiences and emotions, and she talks about how she's always been drawn to the pop genre for its ability to convey complex feelings in a way that's relatable to listeners. She also shares her thoughts on the importance of community and connection in the music industry, and how she's grateful to have such a supportive fan base.

If you're a fan of pop music or just looking for a dose of inspiration, this episode is a must-listen. Tune in to hear Alexa's story and learn more about her music, and be sure to check out her new EP "Good for Long" when it drops on September 18th.

See omnystudio.com/listener for privacy information.

This week we dive in to this week's pop culture news, including the Jonas Brothers' new tour, Ariana Grande's new tattoo, and a Victorious spin-off! PLUS, we have to talk some of Kiana's favorite new coming from Disney's D23. That and more all in this week's episode! Stay connected to the pod @girlypop.podcast!

See omnystudio.com/listener for privacy information.

**Get Ready for a Dose of Reality with Natalie Maguire**

This episode of the Girly Pop Podcast is a must-listen for anyone who's ever felt like they're just winging it in life. Join Kiana and her lovely guest Natalie Maguire as they dive into a conversation that's equal parts hilarious and heartwarming. From navigating the ups and downs of relationships to finding confidence in one's own skin, this chat is a masterclass in being unapologetically yourself.

Natalie shares her journey from her early days with dreams of being a Broadway performer to her current life as a reality TV star, artist, and everything in between. She opens up about her experiences with anxiety, her passion for music, and her unapologetic approach to life. With her signature wit and charm, Natalie makes it clear that she's not afraid to be vulnerable and honest about her struggles. Whether she's talking about her favorite musicals or her latest song releases, Natalie's energy is infectious and inspiring.

One of the standout moments of this episode is Natalie's discussion about her song "Kiss Me While I Cry," which she wrote about a complicated relationship. She shares the story behind the song and how it's helped her process her emotions and find closure. With her music, Natalie is using her platform to speak to others who may be going through similar experiences.

If you're looking for a dose of motivation and inspiration, look no further. This episode of the Girly Pop Podcast is a must-listen, and we can't wait for you to hear Natalie's story. Listen to hear more about her journey, her music, and her unapologetic approach to life!

See omnystudio.com/listener for privacy information.

We're talking this week about Ariana's big announcement, stepping away from the spotlight.

Toll-Free ED Helpline: 1-888-375-7767

For more resources: https://anad.org/get-support/eating-disorders-helpline/ 

See omnystudio.com/listener for privacy information.

We’re starting with the internet-breaking announcement from Harry Styles and what it could mean for a new era! From tour rumors to fan theories, we’re breaking it all down.

Then, why 2016 is suddenly everywhere again? With viral throwback posts flooding timelines as the year officially hits its 10-year anniversary, we’re unpacking what that era really represented! From pop music and internet culture to fashion trends and the feeling of being online before everything felt so curated.

Topics include:
Harry Styles new music, pop culture news, 2016 nostalgia, viral internet trends, throwback culture, fangirl history, music memories, and why the internet feels different now.

See omnystudio.com/listener for privacy information.

Welcome back to the Girly Pop Podcast, and welcome to 2026!!! 🎉

We’re officially kicking off a brand-new year on GPP, and I’m so excited for what’s ahead. This first episode of 2026 is all about fresh energy, new ideas, and making some bold pop culture predictions we can absolutely come back to at the end of the year and see what actually happened.

I’m a little late post-holiday break, but we’re jumping right in with 2026 pop culture predictions across music, celebrities, fashion, and culture. From major new music releases to surprise babies, Oscar wins, fashion week moments, and tour rumors... nothing is off-limits.

In this episode, I predict:

• New music (and tours) from artists like Gracie Abrams, Olivia Rodrigo, Harry Styles, Benson Boone, and more

• Huge celebrity moments from Taylor Swift, Beyoncé, Sabrina Carpenter, Dua Lipa, Zendaya & Tom Holland

• Grammy wins, fashion week breakthroughs, and pop star reinventions

• Major cultural shifts in 2026, including digital fatigue, long-form content making a comeback, no-phone club culture, AI backlash fueling creativity, and millennial optimism creeping back in

• Trend forecasts like boremaxxing, early 2010s twee fashion, deer print, and pomegranates becoming the “it” fruit

•  If you love pop culture predictions, music industry tea, celebrity trends, and cultural shifts, this one’s for you.

See omnystudio.com/listener for privacy information.

Heeeeyyy! I'm taking you behind the scenes at Z100's Jingle Ball this episode! 

I’m breaking down my full iHeartRadio Jingle Ball NYC experience from start to finish: We’re talking backstage access, the All Access Lounge, and up-close moments with artists like Zara Larsson, Alex Warren, Reneé Rapp, Conan Gray, Laufey, Darren Criss, and Kevin Woo from K-Pop Demon Hunters (yes, one of the Saja Boys). Plus: surprise sightings including Nelly (tell your grandparents), Eli Manning, and more.

I’m sharing what Jingle Ball is really like behind the scenes, standout performances (including Zara Larsson’s Lush Life dancer moment and Alex Warren sending the crowd into a frenzy), my ongoing beef with the NYC subway system, and why post-show McDonald’s just hits different.

If you’ve ever wondered what it’s like working a massive music event, navigating New York City under pressure, or seeing pop stars backstage at MSG, this one’s for you!

See omnystudio.com/listener for privacy information.

Today we're looking at every iconic Christmas Carol from our favorite pop ladies and seeing which bring it home in the top 10! Who will be number one? Listen to this week's pod to find out!

See omnystudio.com/listener for privacy information.

Welcome back to Girly Pop Pod! Happy Wicked Week to everyone celebrating — the movie is finally out, it’s ours, and I’m spiraling even though I haven’t seen it yet. Today we’re talking all things Wicked hype, then diving into the Pop Star Thanksgiving Dinner of my dreams.

We’re also talking my perfect Thanksgiving Day routine — parade, cinnamon rolls, the dog show (NOT football), and cozy time before dinner.

If you’re into pop culture, music girlies, Thanksgiving chaos, and Wicked, this episode is for you.

See omnystudio.com/listener for privacy information.

HIIIII! Hear me argue with myself on these STACKED categories for the 2026 Grammys!! We talk the big 3 awards for the night and who I think might take these home!

See omnystudio.com/listener for privacy information.

# The Girly Pop Podcast: Halloween Costumes & Demi Lovato's New Album

Are you ready for some pop culture tea? In this episode, we dish on the best celebrity Halloween costumes of the year and delivering a fresh review of Demi Lovato's latest album "It's Not That Deep." From Sabrina Carpenter's triple costume change to Justin Bieber's baby dressed in his iconic "My World" outfit, we breaks down who truly slayed Halloween this year. Then dive into a track-by-track analysis of Demi's dance-forward new era that shows Demi in a more healed, comfortable space than ever before.

## Timestamps & Key Takeaways:

**1:30** - Halloween costume recap: Kiana reveals her cheese costume (part of a "charcuterie board" couple) won second place at a contest

**3:15** - Celebrity Halloween costume rankings:
- Sabrina Carpenter takes the crown with three costume changes
- Baby Jack Bieber dressed as his dad in the iconic "My World" outfit
- Justin Trudeau as Left Shark (with a suspiciously AI-generated caption)
- Lady Gaga as the Garden of Eden

**7:45** - Demi Lovato's "It's Not That Deep" album review:
- A 32-minute pop-forward album with dance influences
- Created from a character perspective rather than personal narrative
- Standout tracks: "Frequency," "Here All Night," and "Ghost"
- Overall rating: 7.5/10

**13:20** - Comparison to Demi's previous eras and excitement for her future sound

Tune in now for all the girly pop goodness and stay tuned for next week's Grammy nominations episode!

See omnystudio.com/listener for privacy information.

HIIIIIIIIIIII! In this episode I'm catching you up on the past month and giving my take on all the Taylor x Charli drama. Can't the girlies get along?!

See omnystudio.com/listener for privacy information.

Welcome back to The Girly Pop Podcast!

In this month’s deep dive, we’re celebrating the one and only Cher — singer, actress, fashion icon, and the queen of reinvention. From dominating the charts in the ‘60s to winning Oscars, rocking ahead-of-its-time bodysuits, and proving she can come back stronger every decade, Cher has truly done it all.

We’ll explore her wild journey, her boldest moments, and what we can all learn from her fearless approach to life & career.

💖 Follow the pod: https://www.instagram.com/girlypop.podcast
💖 Follow Kiana: https://www.instagram.com/kianatalks

Cher documentary: https://www.youtube.com/watch?v=CEsZ_YgR4Rc

See omnystudio.com/listener for privacy information.

We all saw the official trophies, but who really won the night? In this VMAs special, we hand out the unofficial awards ... from “Best Stage Presence” (Sabrina Carpenter’s jaw-dropping performance) to “Most Emotional” (Lady Gaga’s tearful speech) and “Most Meme-able” (yes, lipstick was eaten). Plus, I revisit my predictions, spill on red carpet risks, and break down the iconic VMAs 2025 moments that’ll live rent-free in our heads!

See omnystudio.com/listener for privacy information.

Taylor and Travis’s Missouri engagement rumors, Ed Kelce chiming in, and a full Man’s Best Friend review (with Rocky Horror inspired video, and that iconic 2003 VS piece). Plus, Ariana drops her Eternal Sunshine tour, Lady Gaga announces track for Wednesday, and I make my formal “Team Jeremiah” apology.

See omnystudio.com/listener for privacy information.

This is a big ol' HEAR ME OUT.... pls listen to this episode to hear where I'm coming from!!! We are catching up after a few weeks away and happy to be back swingin'!

See omnystudio.com/listener for privacy information.

Welcome back to The Girly Pop Podcast!

This episode, we’re discussing Ariana's journey to fame. From the days of singing Broadway in Boca Raton FL, playing Cat Valentine on Nickelodeon, to breaking records and topping charts at just 32 years old.

💖 Follow the pod: https://www.instagram.com/girlypop.podcast
💖 Follow Kiana: https://www.instagram.com/kianaonair

See omnystudio.com/listener for privacy information.

In this episode, we dive into:

• The viral Sydney Sweeney jeans ad and why it has everyone confused

• A full breakdown of the 2025 MTV VMA nominations, including Lady Gaga, Sabrina Carpenter, The Weeknd, and more

• 22 years since Freaky Friday, Lindsay Lohan’s iconic reunions, and The Devil Wears Prada reboot buzz

• Her hot takes, predictions, and commentary on who should win at this year’s VMAs

Plus, some life updates and Mercury retrograde rants, because obviously

See omnystudio.com/listener for privacy information.

RETROGRADE IS HERE, FRIENDS! Buckle up for a new chaotic episode of The Girly Pop Podcast.

It’s another chaotic week in pop culture. From Harry Styles dropping NSFW toys to Sabrina Carpenter teasing new song titles, we’re covering all the mess.

Plus:

• E! News getting the axe

• Taylor Swift wax figures are coming to a city near you

• Chappell Roan announces tour dates (finally!)

• Girly Pop Problem: My 11-year-old sister secretly bought floor seats to The Weeknd... in Canada. I live in the US. Help.

Also: shoutout to Charli XCX's iconic wedding, Uber's new female-driver feature, and Trisha Paytas giving birth to a son named Aquaman. Yes, that’s real.

Let’s unpack the chaos together — press play.

#HarryStyles #SabrinaCarpenter #ChappellRoan #TaylorSwift #OneDirection #PopCulturePodcast #CelebNews #ArianaGrande #TheWeeknd #TrishaPaytas #PodcastClip #CharliXCX #RoommateDrama #HotTakes #PopCultureRoundup #ZillennialPod #CelebrityDrama

See omnystudio.com/listener for privacy information.

In this episode, we’re diving into the rise of Lady Gaga. Singer, entertainer, and absolute icon. From performing in underground NYC nightclubs to selling out stadiums, Gaga redefined what it means to be a pop star.

Listen on to hear her story, her boldest moments, and how she became the legend she is today.

💖 Follow the pod: https://www.instagram.com/girlypop.podcast
💖 Follow Kiana: https://www.instagram.com/kianaonair

See omnystudio.com/listener for privacy information.

Welcome to the first-ever episode of The Girly Pop Podcast!

Your new go-to pop culture podcast for all things pop girlies, fangirl things, and relatable stories.

In this episode we break down the biggest pop culture stories of the week:

Lady Gaga’s Mayhem Ball Vegas tour kickoff and why it’s already historic

Ariana Grande’s movie announcement and what it means for her music career

Beyoncé’s unreleased music stolen before her Atlanta show — what happened?!

Honest thoughts on Justin Bieber’s new album, his creative control, and what songs deserve more attention

Plus: our first Girly Pop Problem, featuring a listener struggling with her roommate’s boyfriend basically moving in without paying rent — and advice on how to set boundaries.

If you love pop culture news, empowering stories about women in music, and real talk about friendship, this podcast is for you.

Follow the pod: @girlypop.podcast

Keywords: pop culture podcast, Lady Gaga Mayhem Ball tour, Ariana Grande movie news, Beyoncé unreleased music, Justin Bieber new album review, roommate advice, women in music, fangirl podcast

See omnystudio.com/listener for privacy information.

Welcome to the Girly Pop Podcast! Buckle up girlies! Here's what to expect...

If you love pop culture news, empowering stories about women in music, and real talk about life, friendship, and everything in between — this podcast is for you.

I’m Kiana — radio host at Z100 in New York City, lifelong pop girlie, and your host on this ride. This podcast is all about celebrating iconic women in music, breaking down the week’s biggest pop culture moments, answering your real-life “girly pop problems,” and fangirling unapologetically.

Keywords: pop culture podcast, women in music, Lady Gaga, Beyoncé, Ariana Grande, empowering podcast for women, fangirl podcast, music and lifestyle podcast

See omnystudio.com/listener for privacy information.