Explore every episode of the podcast GirlTalk
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Hard Launches, Self-Love, & Effortless Weight Loss | 13 févr. 2025 | 00:40:05 | |
Welcome back, GT Gang! And welcome to our official HARD LAUNCH!! 🎉 I'm so excited that you're here! Today we're traveling back in time to about 10 years ago where my journey with health and wellness began. It's been a trip, y'all😅 and I truly hope you're able to glean some invaluable nuggets from the ride. My biggest tip for you is-
Effortless weight loss really is possible, and these last 10 years have given me the blueprint to make it happen. I recorded this episode to give you some insight. If you'd like to go deeper, consider joining me forHEALTHY, HAPPY, VIBRANT -$28 for 28 days, and I'll show you how to change your life forever. Find out more informationHERE and let me know if you have any questionsHERE. Enjoy this week's episode!! | |||
| Mini-sode: What would it feel like to fully trust your body? | 05 févr. 2025 | 00:06:47 | |
Welcome to your first GirlTalk mini-sode, a bitesized nugget that I intuitively downloaded and recorded on the spot just for you! Today's is all about trusting your body. Do you trust your body? What does that even mean? And if you don't, why not? Our behaviors as humans are rooted in our core beliefs, so simply bringing our awareness to what we believe to be true (either consciously or not) can reveal some pretty remarkable insights. I'd love to know your thoughts on this one. Drop them in the comments, and stay tuned for our hard launch coming 2/13/25! | |||
| Endings, Beginnings, & How to Not be a Doormat | 01 févr. 2025 | 00:23:13 | |
Welcome to the soft launch of GirlTalk! Hard launch coming 2/13/25. 💫 In this episode we're getting to the nitty gritty of messy endings, and unpacking how each hard season comes with a wealth of invaluable lessons. I'm sharing 4 major ones from my most recent ending, and I hope you find true value in each one. From my heart to yours. 🫶🏼 | |||