Explore every episode of the podcast Girls Got Goals

In this week's episode, we sit down with Malorie Henderlong - sports performance coach and sports scientist - to break down what youth soccer players really need to develop into stronger, more resilient athletes — and why simply playing more games isn’t the answer. We dive into the critical role of acceleration / deceleration, strength training, and movement quality in long-term athletic development. She explains how building strength and body control not only improves performance on the field, but also significantly reduces injury risk. Whether you’re a player, parent, or coach, this episode offers practical, science-backed advice on how to train beyond just playing — and why movement fundamentals matter more than most people think.

& this is only Part 1!!

In this episode of Girls Got Goals, Haley and Shelby discuss their personal fitness journeys after transitioning from competitive soccer to working out on their own. They share their experiences with gym anxiety, the importance of finding enjoyable routines, the challenges of redefining workout expectations, and the chase for that college soccer feeling of accomplish even when you hang up the cleats. The conversation highlights the significance of community in fitness, the motivation behind training after competitive sports, and the acceptance of how your body changes once your fitness routine changes. Ultimately, they emphasize the need for trial and error in discovering what works best for everyone in their own fitness journey.

#collegesoccer #lifeaftersoccer #fitnessjourney

In this episode, Sabrina McNeil opens up about the mental and emotional weight of suffering a second ACL injury after transferring schools. She shares the challenges of returning from injury, navigating her identity as an injured athlete, and finding purpose during setbacks. Sabrina also dives into her professional soccer journey and the opportunities that have allowed her to continue playing the game she loves. Throughout the conversation, she highlights the importance of resilience, while also discussing her passion for building a brand that empowers athletes. This episode offers a powerful look at perseverance, personal growth, and the mindset required to keep moving forward—no matter the obstacle.

#aclrecovery #professionalsoccer #perserverance #toughness #intentful #passion #transfer #collegesoccer

This episode of Girls Got Goals features an engaging conversation with Sabrina McNeill - professional soccer player & founder of @intentfulapparel. She shares her journey from playing youth soccer in Canada to becoming a collegiate athlete in the US. Sabrina discusses her experiences with ACL tears and how they shaped her mindset and were the catalyst for turning her pain into purpose. She emphasizes the importance of mental resilience and the role of therapy in overcoming challenges. She is truly inspiring and we hope you enjoy hearing her story as much as we did!

In part two of Milan’s story, she shares what it was like to achieve every little girl’s dream—competing in the World Cup. Milan takes listeners behind the scenes of her journey, opening up about the sacrifices and the passion required to live out her dream! She reflects on what it meant to represent her country and how important it is to bet on yourself. Milan is a gem of a human and we’re so excited for you to hear the rest of her story.

In this episode of Girls Got Goals, hosts Haley Mallion and Shelby Kean interview Milan Pierre-Jerome. In part 1 with Milan, she shares her journey from growing up in South Florida, the recruiting process that took her to Maryland, and bringing Haiti to their first-ever World Cup!! She discusses the challenges and triumphs of her soccer career, and gives such good advice to anyone going through the recruiting process or wanting to know more about International Soccer. The episode is filled with inspiring stories of perseverance, passion, and personal growth.

Lots of seniors played their last college soccer game over the past few weeks, so what better time for Haley and Shelby to talk about life after soccer! They discuss the challenges of transitioning from athletics to professional careers, the impact of COVID on their final college season, and the importance of personal growth and identity beyond sports. They emphasize the skills learned through athletics and the significance of preparing for life after college as student-athletes.

In this week's episode, we chat with Ellen Donlin — one of Haley’s best friends and former college roommates. Ellen opens up about her unique journey navigating a career-ending injury and the mental and physical toll it took on her. She shares how she found perspective, resilience, and even gratitude through one of the toughest chapters of her life. Ellen’s story is powerful, honest, and inspiring — we hope you enjoy!

In this week's episode, we chat with Julia Grosso, who shares her journey of turning her professional soccer dreams into reality. Julia is one of the most inspiring people and her mindset is unmatched. She opens up about embracing what makes you unique and keeping your passion for the game alive, no matter what comes your way. Her words are sure to give you a boost of inspiration and confidence. Tune in to hear her story - one that we think everyone can relate to!

In this episode of "Girls Got Goals," hosts Haley Mallion and Shelby Kean dive into their personal journeys from high school to college, sharing the ups and downs of the recruiting process and the realities of college soccer. They discuss the challenges and triumphs of transitioning to college athletics, the importance of finding a home away from home, and the invaluable friendships formed along the way. Join them as they reflect on their experiences, offering insights and advice for aspiring college athletes. #CollegeAthletics #RecruitingJourney #GirlsGotGoals

Welcome to “Girls Got Goals,” your ultimate destination for all things women's college soccer. Join hosts Haley Mallion and Shelby Kean, lifelong friends and former college soccer players, as they dive into the world of women's college soccer. In this episode they share the vision and goals of the podcast. Whether you're a high school athlete considering college soccer, a current player, or a fan of the sport, this podcast offers insights and stories that resonate with everyone.