Girls Gone Wellness – Details, episodes & analysis

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Girls Gone Wellness

Jeanette Titus & Victoria Gasparini

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 103

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.

If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.

Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.

This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.

Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.

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https://www.girlsgonewellnesspodcast.com/wellness-merch
107 shares
https://stayabovenutrition.ca/
14 shares
https://stayabovenutrition.ca
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https://www.buzzsprout.com/2315527/fan_mail/new
103 shares

https://www.instagram.com/thefedupthyroid
4 shares
https://www.instagram.com/drdedeckernd
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https://www.instagram.com/drerinnd
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Score global : 69%

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You’re Not Overreacting, It’s Your Luteal Phase. Breaking down PMDD with Dr. Annaleeza Caputi, ND

Monday, November 10, 2025 • Duration 01:08:00

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If you’ve ever felt like a totally different person two weeks of every month-this episode is for you.Joining us for round 3 we have Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD, the misunderstood, hormone-sensitive mood disorder that way too many women are told to “just deal with.”We talk about what’s really happening in your brain, why hormone tests don’t tell the full story, and how to actually feel like yourself again.

In this episode we talk about:

The difference between PMDD and PMS
Conventional treatments for PMDD
Supplements, diet and lifestyle tips
Mindset shifts and so much more!

Something we talked allot about during this episode is that two bad weeks every month equates to half your life. You deserve to feel good the whole time and thats why if you have PMDD or suspect you do, we are so happy you are here to listen to this weeks episode!

SHOP OUR MERCH HERE <3

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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How to Build a Brand That Outlives the Algorithm With Mikayla + Madison Finnerty

Monday, August 25, 2025 • Duration 01:06:02

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If you have been on our Instagram lately, you know that we have recently launched new our new beautiful branding and we couldn’t have done it without the help from our branding team that helped our vision come to life! We are so excited to have Maddie and Mikayla Finnertry on the pod this week, who are the founders of The Finnerty- a women-owned marketing, design, and social media firm built for bold brands ready to stand out, grow strategically, and make a lasting impact.

Branding isn’t just about a logo or a colour palette. It’s about creating a vibe, a strategy, and a story people actually connect with. In this episode, we break down how to build (or rebuild) your brand so it actually works for you.

We cover:

What branding really means (and why it’s way more than aesthetics)
The power of consistency: how to make your brand recognizable and memorable
When it’s time to rebrand and the signs your current strategy isn’t working
Building a brand on social media that goes beyond “just posting”
How your aesthetic tells your story and why it matters for attracting the right audience
Strategy vs. vibes: balancing what looks good with what actually converts
The business side of branding why pretty posts don’t always equal profit
Rebranding without the identity crisis: keeping the essence while evolving your look

Connect with The Finnerty + Maddie & Mikayla below!

Instagram here

Website here

SHOP OUR MERCH HERE <3

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

How your Zzz’s get Held Hostage by your Hormones in Midlife With Dr. Laurie Alpert, ND

Monday, August 18, 2025 • Duration 01:01:02

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Hormones and sleep during perimenopause can feel unpredictable, exhausting, and way too sweaty! In this episode, we unpack exactly what’s going on in your body and how to work with it instead of losing more sleep over it.

We cover:

How fluctuations in estrogen and progesterone during perimenopause disrupt your sleep cycles
Why progesterone’s calming effect is key for deep, restorative sleep and what happens when it dips
The role of estrogen in regulating body temperature (hello, night sweats and hot flashes)
Why your circadian rhythm shifts during perimenopause and how to reset it
How insomnia and fragmented sleep impact mood, energy, and metabolism
The connection between stress, cortisol, and poor sleep in this life stage
Practical, evidence-based strategies for cooling night sweats and minimizing wake-ups
How lifestyle habits, light exposure, and bedroom environment can set you up for better Zzz’s
When to talk to your doctor about HRT or other medical options for symptom relief

By the end, you’ll understand exactly why your sleep has gone MIA and have real, science-backed ways to start getting it back.

Connect with Dr. Alpert here:

Instagram: @drlauriealpertnd

Perimenopause sleep solutions course (SLEEP80 FOR 80$ OFF!) here

SHOP OUR MERCH HERE <3

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

The Surprising Root Cause of Your Symptoms: Histamine, Hormones & Mast Cells with Michelle Shapiro, RD

Monday, August 11, 2025 • Duration 01:08:58

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Random hives after a workout or in cold weather. Sudden food intolerances you never had before. PMS flares that take you out for days. That “never well since” feeling after an infection, trauma, or major stress. If this sounds familiar—and you’ve been to multiple doctors without answers—it might be time to look at your histamine.

We’re joined by Michelle Shapiro, RD—a functional/integrative dietitian who’s helped over 3,000 clients uncover the root causes of complex health issues. As founder of an NYC-based virtual practice, host of the Quiet the Diet podcast, and creator of the viral Histamine Essentials Webinar, Michelle is the go-to for people who’ve “tried everything” and are ready for a real plan.

In this episode, Michelle breaks down:

What MCAS and histamine intolerance really are—and why they’re so often missed
How to tell the difference between MCAS, histamine intolerance, and general sensitivity
The surprising triggers—cold weather, workouts, and hormone shifts before your period
The links between mast cells, gut health, mold, trauma, and long COVID
Why these conditions disproportionately affect women
How to calm symptoms without living in fear of food or your environment
How to rebuild resilience and expand tolerance over time

If your symptoms have ever been dismissed as “just stress” or “in your head,” this conversation will help you connect the dots and finally feel like your body’s on your side again.

Connect with Michelle:
Instagram: @michelleshapirord
Website: michelleshapirord.com
Podcast: Quiet the Diet

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GGW Valentines Special: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson

Monday, February 16, 2026 • Duration 01:11:26

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This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it.

We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coach, and host of the Let’s Get Vulnerable podcast, for a deep (and slightly spicy) dive into attachment theory: how it forms, how it plays out in dating, and what it actually looks like to become securely attached.

We talk anxious spirals, the anxious-avoidant trap, self-abandonment in relationships (yep, even the "cool girl" kind), why you might be addicted to chaos, and how to know if it’s a trauma bond or real emotional intimacy.

Whether you're single, dating, married, or deep in your therapy era, this one’s going to hit. Hard.

Still unsure what your attachment style is? Take Dr. Anderson's Attachment Quiz

Connect with Dr. Morgan:
Instagram: @drmorgancoaching
YouTube: Dr. Morgan TV on YouTube
Podcast: Let’s Get Vulnerable
Apply to work with Dr. Morgan: Empowered.Secure.Loved Program
Love Magnet Book

Fibre Still Wins: What The Carnivore Crowd Got Wrong with Jeffrey Boadi

Monday, July 21, 2025 • Duration 01:02:44

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Welcome back to Girls Gone Wellness! This week, we’re diving into the wild world of plant-based eating with Jeffrey Boadi, a plant-based nutrition advocate.

You’ve seen the headlines: “Plants aren't a complete protein” “You need meat to build muscle.” “Soy will wreck your hormones.” But the truth is, most of this is straight up not true and based on misleading claims, And in this episode, we’re calling it all out.

We’re breaking down:

The biggest myths keeping people from exploring plant-based diets
How to eat plant-based without going broke or sacrificing flavour and enjoyment
There's no "right" way to eat, but there are important components to a healthy diet
Why the panic over protein is overrated, and where to actually get your protein
How gut health, performance, and mindset all connect to your plate
And why plant-based living isn’t a trend, it’s a powerful, flexible choice

Whether you’re fully plant-based, plant-curious, or just curious what’s true and what’s not when it comes to the biggest myths in the nutrition space this one’s for you.

Connect with Jeffrey below:

Instagram

Jeffrey's website

SHOP OUR MERCH HERE <3

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Food Noise, Fat Loss and GLP-1's: Hot Takes on Weight Loss with Dr. Spencer Nadolsky

Monday, July 14, 2025 • Duration 01:04:49

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In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.”

We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated.

We’re talking:

Is obesity genetic… or bad habits?
What is food noise and why won’t it shut up?
The science behind why ultra-processed foods feel impossible to stop eating
How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you)
Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined”
Plus: are artificial sweeteners and dyes really the villain?
and so much more

This convo is science-packed, myth-busting, and refreshingly honest.
If you’ve ever felt like your body is fighting you, this one’s a must-listen.

Follow Dr. Spencer: @drnadolsky

Follow Dr. Spencers' company: @joinvineyard

Listen to Dr. Spencers' podcast: Docs who lift podcast

SHOP OUR MERCH HERE <3

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Inside the Day Party Where Coffee Replaces Liquor: The Rise of The Coffee Party with Co-Founder Matt Campoli

Monday, June 23, 2025 • Duration 37:17

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What if you built your dream in just 9 days?

In this episode, we sit down with Matthew Campoli—top 2% realtor in Canada, social media powerhouse, and the founder of The Coffee Party: a sober-friendly, daytime dance party that’s taken over Toronto and is now going global.

Matthew shares how he went from crushing it in real estate to following a gut feeling that turned into an international movement. We talk about building from intuition, creating community without alcohol, and why the traditional 9–5 path just didn’t cut it for him.

Inside the episode:

The wild 9-day launch story behind The Coffee Party
How Matthew stayed true to his vision while scaling to 4000+ attendees
The rise of sober-curious culture—and why it's not just a trend
Real talk on mindset, purpose, and building something that feels bigger than you

This one’s for the dreamers, the disruptors, and anyone questioning whether there’s more to life than just playing it safe.

Follow Matthew:
@mattcampoli | @thecoffeepartyto

SHOP OUR MERCH HERE <3

Carbs, Cortisol & Creatine: The No-BS Guide to Training Like a Woman with Dr. Briana Botsford, ND

Monday, June 16, 2025 • Duration 01:02:44

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This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable.

We get into:

-Why fatigue, hormone issues, and injuries could actually be a fueling problem

-The real deal on fasted workouts, high-sodium electrolyte drinks, and greens powders

-How under-eating even accidentally, can mess with your thyroid, period, and iron levels

-Why carbs are not the enemy (and can literally help you get your period back)

-Whether you should train around your cycle… or not

-Creatine, caffeine, BCAAs: what’s worth it and what’s just hype

Spoiler: You don’t need to quit HIIT, ditch your boyfriend’s creatine, or live off ‘vibes and coffee’ to feel strong, balanced, and well-fueled.

You can connect with Dr. Botsford below:

Her instagram is here

Her clinic is here

SHOP OUR MERCH HERE <3

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Girls Gone Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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Girls Gone Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Buzzsprout1

Instagram69

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Buzzsprout1

Instagram69