Girl, Undrunk — Sobriety, Unfiltered – Details, episodes & analysis

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Girl, Undrunk — Sobriety, Unfiltered

Girl, Undrunk

Society & Culture

Frequency: 1 episode/8d. Total Eps: 65

There’s no one way to do sobriety. Whether you’re figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop culture’s take on it all, this podcast is your space to explore the highs, lows, and everything in between. No judgment, just real talk—welcome to life, undrunk. Production by Consciously Produced LLC. Artwork by Martin Nuñez-Bonilla. Music and edits by Daniel James.

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🇨🇦 Canada - personalJournals
09/07/2026
#81
🇨🇦 Canada - personalJournals
08/07/2026
#93
🇬🇧 Great Britain - personalJournals
08/07/2026
#98
🇨🇦 Canada - personalJournals
07/07/2026
#63

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https://www.camh.ca/
2 shares
https://www.aatoronto.org/
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Score global : 63%

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This is Not a Health and Wellness Podcast

Episode 1

Wednesday, March 5, 2025 • Duration 54:33

Welcome to Girl, Undrunk. In this first episode, Heather and Zoe introduce themselves, share their sobriety stories, and dive into the highs, lows, and unexpected perks of life without alcohol. This isn’t a health and wellness podcast—it’s life or death (with a side of Diet Coke and ginger ale). Whether you're sober, sober-curious, or just along for the ride, you're in good company.

Mentioned in This Episode

Download the I Am Sober App
Do the New York Times Crossword here
Armchair Expert with Dax Shepard on Youtube
Mae Martin
Silence of the Lambs (film)
Hannibal Lecter Scenario
New Girl (TV show)
Gossip Girl (TV show)
The situation that's at foot with Blake Lively here
The Handsome Podcast on Youtube
The Basement Yard (podcast)
Superstore (TV show)
Hale Derma Spray
Beautiful Boy (film)
A Cinderella Story (film)
Trove IVs
Alcoholics Anonymous
Cocaine Anonymous

If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait.

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Follow along on Instagram and TikTok at @girlundrunkpodcast, and send us an email at heather@girlundrunk.com.

Episodes drop weekly on Wednesday. Proud of you!

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James

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Girl, Undrunk: Trailer

Season 1

Monday, March 3, 2025 • Duration 00:36

Girl, Undrunk is your unfiltered guide to sobriety—raw, messy, and often hilarious. Hosted by Heather Chappell, this podcast dives into the highs, lows, and everything in between.

Episodes drop weekly on Wednesdays. Subscribe and explore life, undrunk.

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We’re Crafty B*tches

Episode 2

Wednesday, March 12, 2025 • Duration 50:25

Fear plays a massive role in addiction, recovery, and just existing in the world—so let’s talk about it. In this episode, Heather and Zoe dive into the anxieties that come with getting sober, staying sober, and navigating life without alcohol as a safety net. Whether it’s the fear of missing out, facing hard emotions, or simply learning how to exist in a drinking world, they break it all down with honesty, humor, and real talk.

—

What fears do you have about your addiction/sobriety? Let us know on Instagram and TikTok at @girlundrunkpodcast, or send us an email at heather@girlundrunk.com.

Mentioned in This Episode

For our international friends: the Liquor Control Board of Ontario (LCBO for short)
Intrusion (film)
500 Days of Summer (film)
Kathleen Arnold
Pete Davidson
Harm Reduction Model
Seedlip Non-Alcoholic Spirits

If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, , and offer guidance and community while you wait.

A Product of the Patriarchy

Episode 3

Wednesday, March 19, 2025 • Duration 53:53

Drinking culture is everywhere—woven into our celebrations, our stress relief, and even our ideas of adulthood. But how much of that is by design? In this episode, Heather and Zoe take a hard look at the ways alcohol is marketed, normalized, and even weaponized—especially against women. From high school binge-drinking trips to the mommy wine industrial complex, they unpack the subtle (and not-so-subtle) ways society encourages us to drink, and what happens when we start questioning it.

Mentioned in This Episode

The cult of spin classes
Side effects of anti-craving medication
Sober News: Liam Payne Updates, EF Ultimate Break Tours Sober Trips, S Trip, Debbie Downer skit on SNL
DARE.org
Movies & TV: Project X, Clueless, American Pie, Crossroads, Now and Then, Confessions of a Teenage Drama Queen, Hannah Montana, Zoe 101, The Sweet Life, Big Brother, Beverly Hills, Vanderpump Rules, Ginny and Georgia, 8 Simple Rules
Celebrities: Lindsay Lohan, Paris Hilton, Nicole Richie, The Kardashians, River Phoenix’ overdose at Johnny Depp's Club, Amanda Bynes, Miley Cyrus, Demi Levato, PDiddy
Justin Bieber at Hailey's Rhode Pop-Up

Throw a Rock and I Hate a Man

Episode 5

Wednesday, April 2, 2025 • Duration 47:45

In this laid-back episode of Girl Un Drunk, Heather and Zoe catch up on life, including Heather’s very first solo sober vacation in Tulum. They also dive into some of the feedback they've received about the podcast so far—both the supportive and the unexpected. From personal reflections to candid conversations, this episode is all about friendship, growth, and embracing new experiences. Of course, like any great chat with friends, there’s plenty left unsaid—but that just means there’s more to come.

Mentioned In This Episode:

Do West Fest
Movies and TV: Gravity, Naked and Afraid, Too Hot To Handle, The White Lotus
Celebrities: Sandra Bullock, George Clooney, Lucy Hale, Harry Jowsey, Hailey Bieber
Jax Taylor and Brittany Cartwright Podcast

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you!

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.

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A Double Life

Episode 4

Wednesday, March 26, 2025 • Duration 56:23

In this episode of Girl Un Drunk, Heather and Zoe explore what it really feels like to be stuck in the cycle—the exhaustion, the shame, and the sense of being trapped. They talk about waking up sick, lying to loved ones, and planning the day around their next drink. They start digging into the tougher parts of their journey, the difficult moments that challenged their sense of identity and pushed them to seek sobriety.

Mentioned in This Episode:

Mae Martin
Olivia Rodrigo
Velvet Underground
Michelle Trachtenberg
Buffy the Vampire Slayer
Gossip Girl
Michelle Trachtenberg’s Instagram
Blake Lively’s Instagram
CAMH: Center for Addiction and Mental Health
LCBO (Liquor Control Board of Ontario)

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you!

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.

Only You Know What's True

Episode 6

Wednesday, April 9, 2025 • Duration 58:47

Heather and Zoe explore how healing often looks messy, nonlinear, and deeply personal — and how crucial it is to speak your truth, even when it's hard to hear or say out loud. Together, they reflect on what it means to sit with uncomfortable emotions rather than try to fix or rush past them. Because at the end of the day, only you know what's true to you.

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you!

Mentioned In This Episode:

TV: New Girl
Celebrities: Drake Bell, Josh Peck, Remi Bader, Khloe Kardashian, Kris Jenner, Lizzo, Liv Schmidt, Nicole Richie
The Good Guys podcast with Josh Peck and Ben Soffer

The Orange Years: The Nickelodeon Story
Remi Bader and Khloe Kardashian conversation
SADI surgery

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.

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Am I An Alcoholic?

Episode 7

Wednesday, April 16, 2025 • Duration 01:05:49

Heather and Zoe confront the question: Am I an alcoholic? They unpack the subtle and not-so-subtle signs of alcohol dependence—from hiding bottles in purses to needing a drink just to go on a date—and how these moments felt “normal” until sobriety changed their perspective. They reflect on how alcohol quietly took control and how their paths to recovery began with asking the hard questions.

Mentioned in this episode:

TV: The White Lotus, Vanderpump Rules
Movies: The Hangover
Celebrities: Patrick Schwarzenegger, Walton Goggins, Kristen Doute
P Diddy (Sean Combs) Trial
Toronto Metropolitan University (formerly Ryerson University)
CAMH: Center for Addiction and Mental Health
Toronto Vintage Show

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you!

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.

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Cut It In The Butt

Episode 8

Wednesday, April 23, 2025 • Duration 01:09:45

Heather and Zoe rewind to their pre-sobriety dating lives, revealing the kinds of relationships they found themselves in while navigating addiction. They share personal stories about the partners they chose, the boundaries they ignored, and the ways alcohol influenced their sense of self-worth. This is part one of a two-part series on dating, starting with the past: who they were, who they loved, and what they learned.

Mentioned In This Episode:

Celebrities: Dax Shephard, James Kennedy, Ally Lewber, Kathy Hilton, Kristen Doute, Monica Lewinsky, RuPaul
TV: Vanderpump Rules, White Lotus
Movies: The Notebook
Going Deeper with Ally Lewber | The Viall Files
Call Her Daddy Podcast with Ed Sheeran
Monica Lewinsky Returns | Armchair Expert with Dax Shepard
Reclaiming with Monica Lewinksy

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you!

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and editing/transcript by Chelsea Neilan.

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The Sister Episode: feat. Caryn Chappell

Episode 10

Wednesday, May 7, 2025 • Duration 01:13:07

Heather sits down with her sister Caryn to talk about mental health, control, the long tail of a bad relationship, and the early signs of Heather’s addiction. They unpack childhood dynamics, quiet survival strategies, and the ways their relationship has shifted over time. There’s therapy talk, memory gaps, and a lot of honesty about what got missed—and how to move forward from here.

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday.

Proud of you!

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James.

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Girl, Undrunk — Sobriety, Unfiltered – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Related Shows Based on Content Similarities

Spotify

Girl, Undrunk — Sobriety, Unfiltered – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other28

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Related Shows Based on Content Similarities

Other28

Spotify

Youtube23

Instagram6