In this episode of Getting Personal with Plant Medicine, host Diana sits down with Tashiana Reaves, AKA Tashiana the Sun Goddess. The pair discuss plant medicine and its potential benefits for mental health, particularly when managing anxiety and depression.

Tashiana shares her holistic approach to helping individuals navigate their mental health challenges through the use of various herbs and plants. From chamomile to Tulsi, discover how these natural allies can offer soothing and supportive energies.

Whether you're struggling with anxiety or coping with depression, this episode provides valuable insights and practical tips for incorporating plant medicine into your wellness routine. Join us for this engaging conversation and learn how to start your journey toward mental well-being in a gentle and effective way.

Important links:

Tashiana's Substack and website

Cloud Culture

In this episode of "Getting Personal with Plant Medicine," hosts Diana and JR delve into the world of natural plant medicines that aid in sleep. They highlight the calming properties of Kava, which relaxes both mind and body, and introduce CBN, a cannabinoid known for its sedative and pain-relieving effects. The discussion expands to Kanna, a succulent from South Africa that promotes vivid dreams and alleviates anxiety.

The hosts share personal experiences and offer insights on effective usage, providing listeners with a comprehensive understanding of how these plants can enhance sleep quality. Additionally, the episode touches on the benefits of Tulsi, the nuances of Kratom, and the role of cannabis terpenes in creating a personalized sleep aid toolkit.

Dive into the mesmerizing world of plant medicine as Diana hosts Christian Rasmussen from Minnesota Nice Ethnobotanicals. This episode explores the captivating properties and personal stories surrounding Blue Lotus—an ancient and revered plant. Discover its spiritual applications, the journey of personal healing it offers, and its potential as an aphrodisiac. Blue Lotus can also enhance meditation, spiritual practices, and daily connections, offering a heart-opening, profound experience.

In this episode with Frankie Greenthumbs, listeners are taken on a journey through the intricate world of cannabis cloning. The discussion highlights the challenges and breakthroughs in the cultivation process, offering insights into the innovative techniques used to enhance plant growth. With a focus on both the scientific and personal experiences of those involved, the episode sheds light on the evolving landscape of cannabis cultivation, making it accessible and engaging for enthusiasts and newcomers alike.

For our first "seedling" episode, we do a quick exploration of the Stamets Stack, and why it works well for some. 

Chapters:

(00:00) Getting Personal With Plant Medicine

This chapter introduces our new "seedling episodes" format, where we explore plant medicine concepts in short, focused segments. Today, we examine the concept of "stacking" in plant medicine, specifically with psilocybin microdosing. We clarify the differences between two popular microdosing protocols: the Stamets Stack and the PhenomenSys Protocol. The PhenomenSys involves dosing every three days to manage tolerance levels, while the Stamets method consists of four days of dosing followed by a three-day break, allowing for a more consistent weekly schedule. We highlight how stacking isn't exclusive to psilocybin or psychedelics but can be applied to various plant medicines. Throughout, we share insights on the therapeutic benefits of microdosing without the psychedelic effects, emphasizing the importance of choosing a protocol that suits individual needs.

(05:03) Optimizing Plant Medicine Stacking

This chapter explores the practice of combining lion's mane, niacin, and psilocybin to enhance cognitive function and mental well-being. We examine the role of niacin, emphasizing the flushing effect that aids in the distribution of psilocybin and lion's mane throughout the body. Although some individuals are sensitive to niacin, experiencing tingling sensations, this reaction often subsides over time. The chapter also highlights the concept of the "stacking method," likening it to the synergistic power of the Megazord, which enhances the benefits of psilocybin and lion's mane together. Furthermore, we discuss the importance of understanding the effects of psilocybin alone before introducing lion's mane, to establish a baseline and determine its unique impact. Finally, we note the cognitive benefits attributed to lion's mane, also known as the "intelligence mushroom," and the importance of tolerance breaks to prevent excessive intake.

In this enlightening episode, host Diana engages in a heartfelt conversation with Christopher Deaney of Christopher's Organic Botanicals. The discussion explores the transformative power of kratom as a natural remedy for chronic pain and an alternative to opioids. Christopher shares his personal journey, which began in 2015, when he discovered kratom's calming properties and natural benefits over pharmaceuticals.

Together, Diana and Christopher delve into the challenges and misconceptions surrounding the kratom market, emphasizing the pressing need for regulation and transparency to ensure consumer safety. They also discuss the potential of kratom to aid individuals overcoming significant life challenges, highlighting its ability to dispel myths and misinformation. With captivating personal stories and a focus on education, this episode is a compelling exploration of kratom's impact and the broader acceptance of plant medicine. Whether you're curious about kratom or seeking natural alternatives for pain management, this episode offers valuable insights and heartfelt discussions.

(00:00) Christopher's Journey With Kratom (13:16) Navigating Kratom Usage and Regulations (23:30) Kratom

In this episode, host Diana explores alcohol-free social spaces with Nick Patrick, founder of Root City Kava Lounge, Maryland's first kava bar. Nick became an advocate for plant-based nightlife after discovering kava. The episode highlights the sober curiosity movement among millennials seeking connections without alcohol's effects.

Nick recounts how his experience with kava and kratom inspired the Velvet Curtain, a speakeasy that grew into Root City Kava Lounge. The discussion addresses the benefits and misconceptions of kava and kratom, stressing responsible use and consumer education.

Nick emphasizes community building through non-alcoholic drinks and the authentic interactions kava bars offer. He plans to expand Root City Kava into Baltimore, aiming to create spaces for nightlife that can be enjoyable without alcohol. 

In this episode, host Diana is joined by Frankie GreenThumbs. Frankie, a seasoned grower and owner of a unique cannabis grow shop, shares his passion for creating an inclusive and supportive community for home growers, especially those in Maryland. The episode reveals how to transform a growing space into a thriving haven for cannabis, avoiding the common pitfalls of misleading grow shop advice. Frankie offers valuable insights on overcoming challenges like landlord restrictions and soil complexities and emphasizes the benefits of starting with clones. The audience also explores the exciting process of phenohunting for optimal genetics, ensuring a bountiful harvest. Whether someone is new to growing or an experienced cultivator, this episode is packed with practical advice, inspiration, and success stories from the burgeoning cannabis scene. It encourages embracing the autonomy and satisfaction of cultivating one's own plant medicine and highlights how it can lead to significant cost savings and superior quality compared to dispensary options. The episode offers an engaging and empowering conversation that will inspire individual growing journeys.

In this episode, host Diana Krach and guest Christian Rasmussen of MN Ethnobotanicals delve into the remarkable potential of Amanita muscaria, a mushroom with a storied past and mystical properties. The episode offers an insightful exploration of how this misunderstood fungus can serve as a powerful ally in personal growth and healing, particularly during Christian's benzodiazepine withdrawal. Through engaging discussions, they dispel myths surrounding Amanita muscaria's toxicity and emphasize its unique qualities that set it apart from other plant medicines like psilocybin and ayahuasca.

Listeners are invited to discover the introspective journey facilitated by Amanita muscaria, which aids individuals in confronting and healing from past traumas. The episode also highlights the supportive community of plant medicine enthusiasts who share experiences and knowledge, fostering a deeper understanding of various plant medicines, including blue lotus and kava. Additionally, Diana and Christian provide practical insights into safe Amanita usage, covering preparation techniques, microdosing guidelines, and addressing common misconceptions.

This episode is a must-listen for anyone curious about integrating Amanita muscaria into their life responsibly, offering a treasure trove of information on harnessing its potential for healing and transformation.

Important links:

Listeners can get 20% off their first order at Psily Rabbit Medicinals using code YOURHIGHNESS.

Use YOURHIGHNESS at checkout for 15% off your order Sprig.

In this episode, hosts Diana and JR take listeners on a candid and humorous journey through their experiences with plant medicine. As they wrap up Season 3, the duo reflects on their often chaotic but enlightening adventures with kombucha, kava, cannabis, and psilocybin mushrooms.

They share laugh-out-loud tales of kitchen explosions, moldy surprises, and unforgettable kava bar incidents, emphasizing the importance of learning from necessary failures.

Listeners are treated to personal anecdotes about managing chronic illnesses like Crohn's disease with kombucha, navigating the challenges of cannabis tolerance, and understanding the significance of terpenes. The episode also dives into the emotional rollercoaster of psilocybin experiences, highlighting a near-breakup that ultimately deepened their relationship.

As they look ahead to Season 4, Diana and JR are excited to explore situational applications of plant medicine, encouraging community involvement and inviting listeners to share their stories. The new season promises more frequent episodes, engaging content on their Substack, and a continuation of the popular "plant of the month" feature.

Join Diana and JR for a heartfelt and humorous exploration of plant medicine that underscores the importance of patience, personal growth, and community in this ever-evolving journey.

Important links:

Listeners can get 20% off their first order at Psily Rabbit Medicinals using code YOURHIGHNESS.

Use YOURHIGHNESS at checkout for 15% off your order Sprig.

Before the holiday rush, take a minute to check in with yourself and accentuate your day with some plants and meditation! Diana and JR talk about the importance of taking a holistic approach to your plant medicine practice. They talk about binaural beats, frequencies, and meditation, and how these intersect with plant medicine.

There is also a bonus sound bath sample at the end from Bridgette Jester of Crown Creator Studios, which listeners can use to start or continue their meditative practice. 

Important links:

 Use Code YOUR HIGHNESS FOR 20% off your first order at Psily Rabbit Medicinals 

In this episode, host Diana sits down with Alicia Heber, the visionary founder of SeedNest and creator of the She Grows at Home community on TikTok. This episode delves into Alicia's inspiring journey of establishing a women-owned cannabis seed bank and her mission to make home-growing accessible and rewarding, particularly for women. Alicia shares her insights on overcoming common hurdles faced by aspiring growers, such as the intimidation surrounding genetics and the misconception that home cultivation is overly complex.

Listeners are introduced to the concept of feminized seeds and their pivotal role in maximizing plant count while ensuring successful cannabis growth. Alicia highlights the advantages of growing autoflower cannabis plants, especially for those with space constraints or privacy concerns. She emphasizes the importance of using quality soil and reflects on the modern disconnect from ancestral farming practices.

Throughout the episode, Alicia's passion for empowering women and fostering a sense of community through cannabis cultivation shines through. Her conversation with Diana is filled with valuable educational content and actionable advice, making it a must-listen for both beginners and enthusiasts eager to embrace self-sufficiency and connect with nature.

This episode, brought to you by Your Highness Media, celebrates the joy of collaboration and the power of personal stories in deepening our connection with cannabis and the natural world.

Listeners can use HIGHNESS10 for 10% off their order

Join host Diana in an engaging conversation with Charis Burrett from The Medicine Woman, as they explore the evolution of a nonprofit cannabis dispensary into a vibrant community hub. Discover the unique challenges and opportunities in the cannabis industry, including celebrity partnerships and the differences between cannabis markets in California and New Jersey. Charis shares her journey from the apparel industry to teaming up with Ice-T in creating a new flagship dispensary in Jersey City. Learn about the importance of education and community support in making plant medicine more accessible. This episode uncovers the complexities and personal stories behind The Medicine Woman's mission to provide safe, quality cannabis products.

In the latest addition to the Talking to Kids series, host Diana Krach invites holistic nurse and plant medicine specialist Marissa Fratoni to delve into the challenging yet crucial topic of discussing cannabis with young people. The episode explores various aspects of cannabis use, focusing on the delicate balance between its medical and recreational purposes. Marissa provides valuable insights into how parents and guardians can communicate the realities of THC and cannabinoids as legitimate medicines, even for children, while addressing privacy and industry-specific challenges.

The conversation highlights the ease of access teenagers have to cannabis and related products, such as Delta-8, through both legal and gray markets. Marissa emphasizes the importance of informed decision-making and the need for comprehensive education on cannabis's impact on mental health. Listeners will gain practical strategies for preventing substance use among at-risk youth, leveraging peer influence, and maintaining open, honest dialogues.

Throughout the episode, Marissa shares personal anecdotes and tips, offering a compassionate approach to empowering youth with the knowledge to make healthier choices. The episode is part of a broader series aimed at providing guidance on how to effectively discuss complex topics like cannabis with the younger generation. By the end, listeners will feel equipped to support young people in navigating these discussions, understanding the nuanced differences between medical and recreational use, and promoting holistic well-being.

Join host Diana as she takes you on a unique journey exploring the intersection of plant medicine and pet care in this special bonus episode. Get ready for the upcoming in-person event on November 18th at Harford Haven Studio in Maryland, where you'll delve into the world of pets and plant medicine.

This episode revisits enlightening discussions with two experts who have previously graced the show. First, hear from Julianna Carella, founder and CEO of Treatibles, as she shares insights on how CBD can transform your pet's health, especially for rescue animals dealing with anxiety and other health issues.

Next, Dr. Robert Silver, Chief Veterinary Officer of Real Mushrooms, discusses the benefits of functional mushrooms for pets, including cognitive health and digestive benefits. Discover how these natural remedies can enhance your pet's well-being.

Don't miss the chance to learn more at the event, with no cost of admission and exciting samples and raffle prizes. Whether you're a pet owner or just curious, this episode and the upcoming event promise valuable insights into the world of plant medicine for pets.

In this episode, host Diana welcomes Eric Mercado from Terpli to delve into the fascinating world of terpenes and their significant role in cannabis. Discover how these unsaturated hydrocarbons, akin to essential oils, are pivotal in tailoring cannabis treatments for various medical conditions, including anxiety and pain relief.

Eric shares his personal journey and insights into the endocannabinoid system, explaining how individual biochemistry can influence the effects of different terpene profiles. Learn about the complexities of the cannabis market, from the challenges of naming conventions to the importance of Certificates of Analysis (COA) in understanding product composition.

Explore the concept of the entourage effect and how a personalized wellness plan incorporating a tailored terpene profile can enhance the cannabis experience. Eric introduces Terpli, an AI-driven tool designed to empower consumers by providing effect-based product recommendations based on terpene and cannabinoid profiles.

Join Diana and Eric as they discuss the future of cannabis consumption and the importance of focusing on terpenes for a positive and healing experience. Whether you're a novice or a seasoned cannabis enthusiast, this episode offers valuable insights into the evolving world of plant medicine.

In this episode, host Diana invites certified herbalist Dale Bellisfield from Canncestra to delve into the fascinating world of chocolate and roses as plant medicines. Discover the historical and modern medicinal uses of chocolate, from its origins as a spiritual beverage in ancient cultures to its current recognition for enhancing mood, memory, and endurance.

Explore how chocolate, rich in antioxidants and nutrients, can be a vital part of a wellness plan despite its reputation as a luxury indulgence. Dale also shares insights into the healing properties of roses, known for their comforting and heart-healing qualities, and how they can be used in teas, honeys, and even as a natural remedy for grief.

Welcome to Getting Personal with Plant Medicine. In this episode, host Diana Krash is joined by Mackenzie McCotter for an in-depth discussion on the personal and generational impacts of plant medicine.

Mackenzie shares her journey with cannabis, starting from high school experimentation to finding it beneficial for her ADHD. The conversation also delves into her unique family dynamics, where openness about cannabis use was a norm, and how it helped her through a medical crisis and supported her grandfather's quality of life.

They explore the challenges and benefits of using plant medicine during the pandemic, the evolving perceptions among younger generations, and the importance of honest education about safe usage. The episode also touches on Mackenzie's experiences with psilocybin, the significance of setting and mindset, and the need for responsible use.

In this episode, host Diana Krach dives deep into the fascinating world of lion's mane mushrooms with the knowledgeable Amy Donohue. Amy shares her extensive expertise on the subject, explaining how lion's mane has transitioned from a staple in traditional medicine to a modern-day wellness powerhouse.

Listeners are treated to personal anecdotes about incorporating lion's mane into daily routines, such as adding its powder to morning coffee for enhanced alertness and sustained energy. The episode emphasizes the importance of proper preparation, including exposing the mushrooms to sunlight to activate beneficial compounds like beta glucans and vitamin D.

For those interested in growing their own medicinal mushrooms, the episode offers practical advice on navigating the often-confusing world of mushroom grow kits. Amy and Diana recommend trusted brands like North Spore and Paul Stamets' kits, highlighting their reliability and ease of use. They also discuss how to ensure the quality of purchased mushroom products, including tips on reading labels and using iodine to test efficacy.

Throughout the episode, listeners gain valuable insights and practical tips, whether they are mushroom novices or seasoned enthusiasts. Amy's passion for plant medicine and her expertise makes this episode a must-listen for anyone looking to harness the power of lion's mane for modern wellness.

This is a bonus episode - an audio version of an essay found on the Your Highness Media Substack. This article is about using kratom for pain management and all of the challenges that come with being a consumer. 

In this episode, host Diana Krach teams up with JR, her co-host from Your Highness Podcast, to delve into the delightful debate of whether to pronounce it "herb" or "erb." The duo kicks off with some housekeeping updates, highlighting the buzz around a glowing review by Frank Racioppi on his Substack, Earworthy. They also share why their own Substack is a treasure trove for plant medicine enthusiasts, offering not just podcast episodes but also insightful articles, guest posts, and detailed herb profiles.

As they navigate through listener feedback, Diana and JR express gratitude for the community's input, which continuously shapes their content. Amidst amusing debates and personal anecdotes, they discuss various herbs they are growing, such as mugwort, sage, catnip, and echinacea, along with their benefits and uses.

Important links:

Your Highness Media Substack

Spendr

This is a bonus episode - an audio reading of an article host Diana wrote for a publication called Sweet Jane a couple of years ago.

Article: How to Introduce Cannabis in the Bedroom - Sweet Jane (sweetjanemag.com)

In this episode, Diana Krach and her husband JR embark on a deep dive into the world of kava, a traditional plant medicine from the South Pacific Islands. The couple shares their personal journey with kava, which began at a kava bar in Florida, and discuss its unique properties, such as its ability to induce relaxation without impairing cognitive function and its non-addictive nature due to reverse tolerance. They also highlight the growing popularity of kava in the United States, marked by the exciting opening of a new kava bar in Baltimore.

Listeners will gain insights into the complexities of mixing kava with other substances like kratom and alcohol. The hosts emphasize the distinct purposes of kava and kratom and caution against combining them due to differing effects and potential health risks. They also warn against the serious dangers of pairing kava with alcohol, which can strain the liver. 

The episode offers practical advice on safe kava consumption, including choosing easily processed forms, staying hydrated, and maintaining good skincare routines to mitigate any adverse effects like dry skin. The hosts also explore unconventional uses of kava, such as for acne treatment, while stressing the importance of responsible use.

Check out and subscribe to our Your Highness Media Substack. 

Welcome to another exciting episode of Getting Personal with Plant Medicine, hosted by Diana and JR. Today, we delve into the fascinating world of cordyceps, commonly known as the zombie fungus. Explore its rich history in traditional Chinese medicine, from promoting vitality and energy to enhancing lung health and aiding in altitude adaptation.

Discover the incredible intelligence embedded in these fungi and learn about how their unique lifecycle could revolutionize perspectives on nature’s brilliance. With potential benefits in brain health, cholesterol regulation, and cell longevity, cordyceps are more than just a supplement; they are a powerful ally in enhancing human health.

Tune in as JR shares some enlightening knowledge about these magical mushrooms, highlighting both personal experiences and scientific insights, urging listeners to reconsider the role of mushrooms in their wellbeing journey.

This is an audio reading of an article host Diana wrote for Miss Grass in 2019. 

Article: Why Thousands of Women Are Swapping This Controversial Drug for Cannab – Miss Grass

In this episode, host Diana Krach engages in a dynamic conversation with Dr. Gabby Pavelko of Rootless. The episode explores Dr. Pavelko's transition from the cannabis and CBD industry to pioneering the seaweed bites market, emphasizing seaweed's nutritional and ecological benefits. Dr. Pavelko discusses her initial involvement in cannabis, her pursuit of a doctorate to assist patients with hormonal issues, and her personal experiences with hormonal birth control.

The discussion delves into seaweed's rising popularity as a nutritious and sustainable food source, differences between wild-harvested and cultivated seaweed, and the importance of clean water sourcing and heavy metal testing. The episode also highlights seaweed farming's potential to alleviate land reliance by 2050, comparing it with cannabis cultivation and state regulations. Dr. Pavelko provides insights into seaweed's benefits for hormonal health, environmental sustainability, and its role in plant-based medicine. The episode concludes with information on how listeners can support Rootless and participate in a crowdfunding campaign aimed at women's financial empowerment.

In this episode, host Diana Krach is joined by Dr. Rob Silver, DVM, MS, the Chief Veterinary Officer of Real Mushrooms. Dr. Silver shares his fascinating journey from traditional veterinary practice to becoming a leading advocate for herbal and nutraceutical medicines in pet care. Dr. Silver also recounts how his initial frustration with conventional treatments led him to exploring the health benefits of mushrooms such as lion's mane and oyster mushrooms for dogs.

In this episode, host Diana Krach talks to Diana Stafford, the founder of Mota Magick. They discuss how cultural heritage influences wellness and healing practices. Diana Stafford shares her journey of reconnecting with her Guatemalan roots and the wisdom of her Mayan ancestors. Through a transformative trip to the Yucatan Peninsula, she discovers the profound role of spirituality and traditional rituals in addressing both physical and emotional health. 

This reconnection with her heritage shaped her understanding and practice of plant medicine, highlighting the role of cultural heritage in healing and self-discovery. The conversation moves to the growing trend towards natural wellness and plant-based skincare.

(00:24) Cultural Roots and Plant Medicine Influence

(15:37) Natural Wellness and Plant Medicine Impact

(23:22) Ancestral Connection in Cannabis Brand

This episode is edited and produced by Your Highness Media. 

In this episode, Diana is joined by Seraphina Capranos, a certified herbalist and homeopath, to discuss holistic strategies for managing perimenopausal symptoms through herbal medicine. They discuss the benefits of herbs such as motherwort, wild yam, and vitex (chaste tree berry) for supporting liver function and soothing the nervous system, particularly in individuals experiencing stress and hormonal imbalances.

 Seraphina explains the antispasmodic and liver-supporting properties of wild yam and addresses common misconceptions about its hormonal effects. The episode also explores mood swings related to hormonal changes, recommending herbs like lemon balm for anxiety and cinnamon and hawthorn for depression. 

(00:23) Exploring Plant Medicine for Perimenopause

(07:17) Using Plant Medicine in Perimenopause

(15:57) Phytoestrogens and Hormonal Health

(26:56) Herbal Medicine for Women's Health

(35:17) Herbal Medicine Alchemy Online Course

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media. 

In this second part of a two-part episode, Diana Krach is joined by Holly Hillyer, the creative force behind Utokia Herbs. The episode delves into Holly's unique approach to combining playfulness with the serious business of plant medicine. She discusses the challenges of cannabis cultivation and marketing and describes her innovative concept of creating trading cards for each cannabis strain, inspired by games like Pokémon and Magic: The Gathering. 

(00:57 - 01:33) Plant Grower's Commitment to Work

(10:44 - 12:17) Excitement Over Catnip Toys

(17:06 - 18:29) Oregon Farm THC and CBD Products

Subscribe to our Substack!

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

This is part one of a two-part episode. Holly Hillyer of Utokia Herb Co shares her transformative journey from relying on prescription pills to embracing plant-based healing through cannabis. Following a severe horse-riding accident that left her with nerve damage and an addiction to painkillers, Holly discovered the therapeutic benefits of cannabis edibles, which played a crucial role in her recovery. The episode delves into the evolution of her family's clandestine cannabis operation to a legal business in Oregon, detailing the challenges they faced amid changing state regulations and the shift from medical to recreational focus in the industry.

Holly discusses the stigmatization of cannabis as a pain relief option, its complex history, and the pressing need for advocacy to improve access to this form of treatment. The conversation also touches on the potential benefits of other natural remedies like lion's mane mushrooms. The episode concludes with Holly's insights into the hemp industry and her aspirations for helping people manage various health conditions through natural alternatives. 

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

In this episode, Diana is joined by Mallory O'Connor of Normal Moms Club, who discusses strategies for engaging in honest conversations with children about drugs. She shares insights on how to provide age-appropriate education and emphasizes the need for knowledge over fear or misinformation. Diana and Mallory also talk about the shift from programs like DARE, the importance of transparency regarding cannabis use, and personal experiences with educating kids about Narcan and opiates. They also touch upon the historical context of "Reefer Madness" and its relevance today. The episode concludes with a mention of the Normal Moms Club, a community that offers support to mothers on these topics.

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

Seraphina Capranos, a registered homeopath and herbalist, joins Diana to talk about the world of plant medicine and the interplay with mythology. Seraphina shares her personal journey and the deep roots of herbal healing in human tradition. She also discusses the benefits of specific herbs like black cohosh and motherwort, providing insights into their healing properties. The episode further introduces Serafina's program "From the Wild Edge," co-created with Dr. Carly DeNoon, which combines ancient myths with modern science for women's holistic healing. 

Additionally, the "Alchemy of Herbal Medicine" is highlighted as a self-paced program for aspiring herbalists. Seraphina and Diana discuss the importance of focusing on a few herbs deeply rather than many superficially and the transformative nature of engaging with herbal wisdom. The episode encourages listeners to explore the offerings on Serafina's website for a journey into herbalism.

(00:23) Exploring Plant Medicine and Herbal Healing

(11:21) Exploring Herbalism and Mythology for Healing

(21:06) Herbal Medicine Program Offerings

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

In the latest episode in our series: Talking to Kids, Diana sits down with Sysamone from Savanh Wellness and her daughter Riley to discuss the complexities of talking to children about CBD. As CBD becomes more mainstream, there is an increased need for clear and informed conversations with children. 

Sysamone brings her unique perspective as both a parent and a professional in the CBD industry to offer insights into how to differentiate between CBD and THC, as well as hemp-derived and marijuana-derived products. And Riley brings a younger perspective about how CBD is discussed with kids. Throughout the episode, the focus is placed on the importance of education, open dialogue, and setting boundaries within the household to create a safe space for children to ask questions and learn about CBD. 

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

Welcome to an enlightening episode of Getting Personal with Plant Medicine, where host Diana sits down with Tashiana the Sun Goddess to delve into the multifaceted world of hibiscus. Explore the symbolic and healing properties of this vibrant flower, from its ancient connections to Egyptian culture to its modern applications in teas and spiritual practices.

Tashiana shares her personal journey with hibiscus, uncovering its role in harmonizing the spirit and body. As a powerful herbal ally for balancing emotions, improving digestion, and promoting cardiovascular health, hibiscus takes center stage in this episode.

Important links:

https://substack.com/@tashianathesungoddess

https://www.youtube.com/@tashianathesungoddess

In our latest minisode, we're shining a spotlight on the multifaceted herb vervain. Known for its popularity in witchcraft and metaphysics, vervain's friendly nature sets it apart from its more volatile botanical counterparts. Discover the myriad of ways this powerful plant is used in magical rituals, from creating love potions to turning bad luck into the best luck, and even transforming foes into friends.  Whether it's soothing digestive troubles, easing nervous tension, or mitigating symptoms of chronic illnesses, this versatile herb has a remedy for many health concerns. 

Use code Plantpod for 10% off your next purchase of Mitragaia.com

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

(00:24) Personal Journey With Plant Medicine

(07:15) Benefits and Proceeding with Caution 

(15:42) Innovative Kratom and Lion's Mane Beverage

(24:26) Corporate Values and Integrity in Business

(00:24) Personal Journey With Plant Medicine

Peter Perkins, CEO of Golden Grove joins Diana for an intimate conversation about his transformative experience with plant medicine. Peter candidly opens up about his past battles with substance abuse and how he found support in kratom, a natural aid that played a pivotal role in his recovery journey. They also discuss the critical efforts to ensure kratom's legality, emphasizing the significance of trust and safety in the realm of plant medicine products.

The discussion shifts towards the larger conversation about substance use, recovery, and the various paths to achieving a better quality of life, challenging the traditional views on success and abstinence in the process of healing.

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

Join us for a candid discussion with Mallory O'Connor from the Normal Moms Club, as she shares her journey navigating the social and legal hurdles of being a cannabis-consuming mother. Mallory recounts the harrowing experience of losing custody of her child and the stark realities of varying cannabis laws across states. Our conversation extends to the essential topic of educating children about cannabis safety, contrasting public perceptions with the often-overlooked dangers of common household items.

We also tackle the complexities parents face in normalizing cannabis use, especially in adult-use states. Mallory sheds light on the dissonance between Child Protective Services' official policies and the challenges real people face. Hear how the Normal Mom's Club offers support and guidance to parents, advocating for responsible education about cannabis and fostering a sense of community through open dialogue.

(00:24) Navigating Public Perceptions of Cannabis

(12:02) Challenges of Normalizing Cannabis Use

(18:56) Advice for Cannabis Consuming Parents

(22:48) Supporting Normal Mom's Club

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

In this episode, Julianne Bryson and Diane Scott of Treatibles, share their personal experiences and expertise on the benefits of CBD for pet wellness. They delve into their company's journey from creating cannabis edibles for humans to pioneering CBD treatments specifically formulated for animals, emphasizing the remarkable improvements in pets with conditions like rheumatoid arthritis. The duo also discusses the science behind full-spectrum CBD and their dedication to educating pet owners about natural, healthful solutions for their furry companions.

(05:51 - 07:32) CBD Benefits for Rescue Pets

(09:26 - 11:05) Discovering True Dog Personalities

(16:42 - 18:18) CBD Products for Cats and Dogs

(21:10 - 22:21) Conflicting Dosage Labels for Pets

Use code Yourhighness for 10% off Treatibles

Use code  Plantpod for 10% off Mitragaia

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

In the second episode of the "Talking to Kids" series, hosts Diana and Maggie delve into natural remedies and cyclical living for menstrual health, with guest expert Leslie Draffin. They share personal stories, debunk menstrual myths, and discuss how to empower young people to embrace their cycles with confidence, utilizing plant medicine and traditional wisdom.

(03:36 - 05:10) Changing the Conversation

(16:47 - 18:18) Teaching Children to Honor Femininity

(21:32 - 23:39) Separating Menstrual Health From Education

Important links:

Leslie Draffin

Maggie Wilson

Mitragaia  (use code Plantpod for 10% off)

The Healing Rose (use code Highness  for 15% off)

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

Jennifer Chesak joins Diana to delve into the potential benefits of psilocybin for sexual health. They discuss how historical gender biases in medical research have led to a lack of treatments for AFAB-specific conditions and how women are turning to psychedelics for self-treatment. The conversation touches on the concept of ego death and oceanic boundlessness experienced during psilocybin use, which may enhance intimate partner communication and body image—two factors protective against female sexual dysfunction. While psilocybin isn't presented as an aphrodisiac or a cure-all, the episode suggests that both macro and microdoses of psilocybin could offer insights and support for women dealing with sexual health issues, emphasizing the importance of community support and integration therapy in the healing journey.

Important links:

Mitragaia (get 10% off using code plantpod)

The Psilocybin Handbook for Women

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

In the debut episode of the "How to Talk to Kids" series, hosts Diana Krach and Maggie Wilson talk to Melany Kahn, the author of Mason Goes Mushrooming. They delve into mushroom foraging and mycophobia, offering strategies to make these concepts engaging and accessible for children. Kahn also shares unique ideas, such as creating art with non-edible mushrooms, overcoming texture issues while cooking, and keeping track of mushroom findings.

(01:15 - 02:21) Plant Medicine and Kids With Guests

(05:27 - 06:03) Understanding Mycophobia

(08:02 - 10:18) Understanding Spore Prints in Mycology

(17:35 - 18:40) Connecting Generations Through Mushroom Foraging

(27:43 - 30:12) Importance of Mycology in Everyday Life

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

Diana is joined by Leslie Draffin, a menstrual cycle coach and psychedelic guide, who discusses her journey of using psilocybin, a naturally occurring psychedelic compound, for managing menstrual symptoms. Draffin shares how she defied societal stigmas around menstruation and began to celebrate this natural process instead of suppressing it. She discusses how paying attention to our cycles and engaging with our sensual sides can help us transform our relationship with menstruation.

Draffin also offers a fresh perspective on how we view and manage menstrual health. She shares her personal experience and insights into the potential benefits of psilocybin, the importance of managing expectations, and the necessity of cycle planning and tracking. She also discusses how this journey helped her connect with her femininity and navigate cycle challenges.

The episode also explores the societal stigmatization of menstruation and encourages listeners to honor their bodies during their period by resting and paying attention to the color and consistency of their blood. Draffin emphasizes the importance of finding pleasure in everyday activities and offers suggestions for starting to connect with menstruation in a positive way.

Important links:

The Light Within

Mitragaia.com - listeners can get 10% off using code PLANTPOD

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

Join us on this journey as we navigate the intersections of plant medicine and fitness with our esteemed guest, Dr. Darian Parker, also fondly known as Dr. D. Together, we explore the benefits of spirulina and cordyceps, potent plant-based supplements that can potentially enhance athletic performance.

Dr. D emphasizes the importance of sleep as a critical aspect of recovery, and we discuss how natural remedies like smoothies can aid in this process. However, he cautions that the search for supplementation should not precede the mastery of basic recovery practices. As the conversation unfolds, we also look at the growing interest in functional mushrooms such as cordyceps and spirulina, and how the term 'magic mushrooms' is increasingly used to describe their effects. We address the potential benefits of using cannabis before a workout, with Dr D suggesting it could enhance focus and concentration. Beyond plant medicine, we also explore other fascinating topics ranging from UFOs and psychedelics to poetry. 

(00:23) Plant Medicine in Fitness Exploration

I mention how I use spirulina and cordyceps to supplement my routine, and how research has shown that they can act as ergogenic aids to help enhance athletic performance. Dr D talks about how the best supplement for performance and recovery is actually sleep, and that often people look for supplementation before improving the basics of recovery. We also discuss how natural remedies, like smoothies, can be beneficial for aiding in recovery, and how sedatives do not contribute to deep sleep.

(10:30) Functional Mushrooms and Plant Medicine Power

We discuss the use of functional mushrooms, such as cordyceps and spirulina, as ergogenic aids to enhance physical wellness. We examine how terminology such as 'magic mushrooms' is being used to describe their effects, and how the placebo effect can be just as powerful for those who believe in the effects of the plant medicine. We also look at the use of cannabis before a workout, and how it can help with focus and concentration.

(23:11) Exploring UFOs, Psychedelics, and Poetry

We explore various topics, from UFOs and psychedelics to poetry. We look forward to hearing from a guest whose book was written by the Dalai Lama. We also discuss the production of the podcast and our sponsors, and encourage listeners to subscribe and rate our podcast.

Listeners can get 10% off using code PlantPod at mitragaia.com

This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.

Do you often find your mind wandering to the realm of fungi, pondering on their healing powers? Our latest episode featuring Charlotte Cruze from Alice Mushrooms will definitely pique your interest. Charlotte takes us deep into the world of plant medicine, unraveling the mysteries of Cordyceps and Lion's Mane mushrooms and their supercharged potential for healing. But that's not all; she spills the beans on why these unique fungi are the star ingredients in the Brainstorm Chocolate, a delectable treat designed to energize your mind and sharpen your focus. 

Next, we have Amy Donohue, a seasoned cultivator of mushrooms, who enlightens us on the transformative journey she embarked on, leading to the discovery of the medical benefits of Reishi mushrooms. From regulating blood pressure to aiding in liver health and even assisting in the recovery from COVID-19, the Reishi mushroom proves to be a treasure trove of wellness. Delving into the world of ancient Chinese and Japanese medicine, Amy discusses how different colors of Rishi mushrooms correspond to various parts of the body, making this more than just an intriguing listen.

(00:48 - 04:20) Plant Medicine and Educating on Mushrooms

(09:19 - 10:38) Making Functional Mushrooms Delicious and Indulgent

(14:02 - 15:08) Supporting Alice Mushrooms and Spreading Awareness

(24:01 - 24:59) Growing Mushrooms at Home

(29:02 - 30:25) Understanding the Importance of Proper Dosage

Important links:

Listeners can get 10% off their next purchase of Mitragaia.com using the code Plantpod

Welcome to the fascinating world of plant medicine with your hosts, Diana and JR. In this seedling episode of 'Getting Personal with Plant Medicine', we dive into the wonders of the Turkey Tail mushroom. You'll discover how these intriguing fungi, often found on trees during your nature walks, can enhance your gut health, boost your immune system, and improve respiratory wellness.

Join us as we share personal anecdotes about managing asthma and Crohn's disease with the anti-inflammatory prowess of Turkey Tail. Learn about the holistic approach to stress relief and how this remarkable mushroom can contribute to sustainable wellness.

We'll guide you through practical tips for adding Turkey Tail to your health regimen, without replacing essential medications, highlighting its potential in improving the quality of life, particularly for those undergoing chemotherapy. Embrace a world where plant-based supplements coexist with modern medicine and discover how Turkey Tail can be a valuable asset in your wellness toolkit.

In this episode, host Diana Krach welcomes Jen Canapp from Manna Life Health and Wellness, a certified medical cannabis card provider in Maryland. They discuss how Jen got involved in the cannabis scene, her background in integrative medicine, and the importance of open communication with healthcare providers about cannabis use. They address the stigma surrounding medical cannabis and the need for patients to be honest with their healthcare providers. Jen also talks about the various services offered at Manna Life Health and Wellness. 

Listeners can get 10% off a future order from our sponsor, Mitragaia.com. 

The dandelion plant has many excellent benefits, and holistic nurse Shonda Broom joins Diana to discuss how the "weed" can enhance a wellness plan. This short but informative episode is all about this excellent tool found in backyards and landscapes all over. 

Listeners can get 10% off their next order when they visit Mitragaia.com.

Listen in as we explore the world of plant medicine with our guest, Maggie Wilson of Fruit Slabs and Metaphysical AF podcast. We unravel the mysteries of the South American cactus, Saint Pedro, a plant with a rich history and profound healing properties, especially when it comes to mental health. Maggie reveals her personal journey with this unique plant and shares the powerful revelations and insights that come with working with such potent plant medicine.

Our conversation doesn't stop at the personal level. Maggie also highlights the importance of proper guidance when engaging with such substances and how our psychic abilities can be heightened by these experiences. We delve into the essential steps of finding a knowledgeable practitioner and how to protect oneself against negative energies.

Listeners can get 10% off a future purchase from our sponsor, Mitragaia.com, by entering the code PLANTPOD at checkout. 

Listen in as we engage in an enlightening discussion with Sysamone Phaphon from Savanh Wellness about the rich tradition of plant medicine within her family. Hear how his refugee immigrant parents incorporated healing plants like cannabis, lemongrass, and Thai eggplants into their daily lives, using them both for food and as remedies for basic health ailments. Listen as Sysamone shares how the war on drugs and the subsequent stigma impacted her family’s relationship with plant medicine, and how they were able to re-embrace their roots as attitudes and laws began to shift.

In our conversation, we also explore the crucial role of education in breaking barriers and debunking stereotypes around cannabis. Discover how Sysamone and her family helped translate MODERN CANNABIS:A Beginner's Guide to Conscious Consumption, a comprehensive guide about hempic cannabis, into 11 different Asian languages, aiming to educate the older generation and non-English speaking population. Finally, hear about Ciesemmon's new D9 organic gummy pomegranate flavor, and how you can support his family's journey in the cannabis and CBD space. A must-listen episode for anyone interested in the intersection of culture, family traditions, and plant medicine.

(0:00:00) - Plant Medicine Intersecting with Family Traditions

(0:15:05) - AAPI Translation Resources

Important links:

• Use code PLANTPOD for 10% off a future purchase on mitragaia.com
• AAPI Accessibility in Cannabis
• Custom discount code for 30% off products for Savanh GPWPM30