Explore every episode of the podcast Get Your GOAL: Weight Loss Mindset for Women Over 50
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How To Make it Through the Holidays Without Gaining Weight | 21 Nov 2024 | 00:12:14 | |
It’s near the end of November, and you know what that means: days are shorter, nights are longer, and there’s extra food everywhere you turn. Historically, you’ve put on anywhere from five to fifteen pounds in the final six weeks of the year, and you really want to change that. But how can you make it through the holidays without gaining weight? That’s exactly what we’re diving into on today’s podcast. Rather than white-knuckling your way through the holidays this year, let’s explore some of the unhelpful thoughts you probably have, that have created weight gain in years past, and start shifting into helpful thoughts that will change everything. Because this is the real crux of how to make it through the holidays without gaining weight: you make one mindset shift at a time. They all add up, and before you know it, holidays don’t feel hard. Losing weight doesn’t feel hard. Changing your habits, changing your mind, and changing your life – none of them feel hard when you give yourself a little shift. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again) | 14 Nov 2024 | 00:22:05 | |
You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again. It literally does not matter what goal you’re aiming for, or how many other goals you’ve achieved in your life, the path to your current goal is and will always be littered with stuckness. It’s part of the journey. It’s expected. It’s inevitable. And as an ambitious, overthinking menopausal woman who has achieved a lot of pretty spectacular goals in my life (and I’m currently on my way to another really big one), I have felt that stuckness. It sucks, I will sympathize with you on that. But also, because I’m your friendly neighborhood life coach, I won’t let either one of us wallow in how much it sucks, because here’s the thing: You can always get unstuck. Always. And in this episode, I’ll show you exactly how. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| The Four Most Effective Journaling Prompts for Faster Weight Loss | 07 Nov 2024 | 00:14:38 | |
What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?) Download my free guide, “The Four Most Effective Journaling Prompts for Faster Weight Loss” here: https://getyourgoal.com/mosteffective/ So these journaling prompts are effective because they shine a light on what’s pleasurable for you and make it very clear where you’re trying to force yourself to do something… well, not necessarily physically painful, but emotionally unpleasant or uncomfortable, like denying yourself your favorite foods or making yourself exercise in ways you don’t enjoy. And the prompts will help you lose weight faster because simplicity plus systems equals speed. Once again, we’re working with biology here. Your brain loves to categorize information, and it’s literally hard-wired to enjoy repetition. So, these four journaling prompts? They’re like a win-win-win-win situation, as far as biology is concerned. Thanks for listening! 💞 Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Five Surprising Things I Gave Up When I Lost Weight in My 50s | 08 Aug 2024 | 00:16:42 | |
You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect. On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising things I gave up when I lost weight for the last time in my 50s. Isn’t it funny how we always think that giving something up is a bad thing? Like, when you saw the title of this podcast, you probably thought something like, “Oh, Pahla’s gonna tell me that she had to give up her favorite food, or that she gave up drinking wine.” Or we associate giving up with quitting or backing down from a standard we think is unachievable. Again, in a bad way. Like maybe you think I’m going to tell you that I gave up on trying to get back down to the weight I was in high school, or I gave up trying to fit into my wedding dress again. When it comes to weight loss, we really think that giving something up always means choosing what’s right instead of what’s fun, or doing what we have to do instead of what we want to do. If we want to lose weight we have to buckle down, put the lid on, get serious, stay focused, restrict ourselves, stay away from temptation, eat perfectly, drink perfectly, sleep perfectly, exercise perfectly, and don’t forget to manage your mind perfectly, too, right? My friend, the answer is no on all accounts. So, what did I give up to lose weight in my 50s? I gave up feeling sorry for myself. And I whole-heartedly encourage YOU to give these things up, too – while still enjoying your favorite foods, living your best life, and pursuing the goal that makes your heart sing. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| How To Finally Lose the LAST Five Pounds | 01 Aug 2024 | 00:15:12 | |
You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to finally lose the last five pounds. No matter how close or far away you are from your goal weight, I know this topic is of deep interest to you. Everybody wants to be done losing weight, right? Right. And it’s my job as your personal weight loss life coach to dispel the internet myths and dispense the mindset wisdom that’ll get you there. First, the good news (also, there is no bad news): The five things you’ve been doing every day with The 5-0 Method are still the five things you’ll do every day while you’re losing the last five pounds. So, why does it FEEL so hard? And why does it seem like it’s taking forever? And what’s up with bouncing around right above your goal weight? Listen to this episode and find out! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| What It's Like To Love Your Body | 25 Jul 2024 | 00:47:28 | |
You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. So here it is. A first-hand account of exactly what it’s like to love your body. The truth is, your body is a walking, talking, thinking, blinking miracle. But maybe right now you don’t see it that way. So with this episode of the Get Your GOAL podcast, I’m taking you behind the scenes on my own self-love journey, including the ups and downs of young adulthood, pregnancy, years of happy weight maintenance, and menopause. Along with storytime, I’ve got four practical, actionable steps that you can take right now to love your menopausal body, too. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Tough Love Weight Loss Advice You Need To Hear | 18 Jul 2024 | 00:16:33 | |
You know how it feels so good to get an encouraging pep talk from your best friend? Well, today’s weight loss podcast isn’t like that. Instead of handing you some sugar-coated platitudes about how you’re doing amazing, sweetie, I’ve got the straight skinny on where you need to get to work. My friend, I know that you can change. I know that you can hear what I’m about to tell you with an open heart. I know you can handle it, and use it to create what you want. I know you can lose weight. I know you can break out of your self-imposed limitations. I know you can have anything you want. In fact, two of the biggest changes I’ve experienced in my life came from tough observations, handed to me from a person I loved. And that’s why I’m offering you this today. So if you’re ready for it, let’s dive into the tough love weight loss advice you need to hear to get your goal. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| 3 Things I Stopped Doing When I Lost Weight For the Last Time | 11 Jul 2024 | 00:15:16 | |
I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doing? Ever since I lost weight for the last time in my 50s, I’ve noticed these three surprising things that I just don’t do anymore. And today, I’m sharing them with you. Let’s paint a picture of what life looks like when you’re not just done losing weight, but really, truly, and absolutely finished. These three things I’m sharing with you today didn’t just magically disappear from my life the day I hit my goal weight. In fact, they took a full ‘nuther year or two or three after I’d lost the weight before I finished untangling my mindset. So, each one of these three things that I stopped doing when I lost weight for the last time represents the mindset work, the untangling of old thoughts, beliefs, and neural pathways, that I did while I was losing weight and in the years since then. Are you ready to see what’s waiting for you on the other side of losing weight? Let’s dig in! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| How To Control Your Eating Without Using Willpower | 04 Jul 2024 | 00:15:00 | |
Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stress. You know that if you could get control of your eating, you know you’d lose weight, but you just don’t seem to have the willpower. Well, I have good news, because on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to control your eating without using willpower. I am a woman who has engaged in all kinds of eating behaviors over the course of my lifetime. From way overeating, to way undereating, to comfort or boredom or stress eating. I’ve done the extreme restriction thing, and I’ve also done the “F it, I’m eating a bag of Cheetos for dinner” thing. And I’ve come through all of it to land here, in a place where food is now an easy, pleasurable part of my life, with none of the guilt of “diet thinking” holding me back. This process – the two simple mindset steps that I’m diving into today - is work that I personally have done to go from feeling like I was constantly at the mercy of my unexplainable and uncontrollable eating urges to living a life of total diet freedom. And the best part? I didn’t use willpower to get here and I don’t have to rely on willpower to stay here, either, because what I have is self trust. You, my friend, can feel this way about food, too. Listen now to find out how! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| This Is Why You Can't Get Consistent | 27 Jun 2024 | 00:16:57 | |
Of course you want to get consistent with your weight loss habits, but consistency feels SO hard, and right now you’re wondering if you should just throw in the towel. My friend, if you’re struggling with consistency, this episode is for you, because today I’m sharing three reasons why you can’t get consistent and exactly what to do about it. I know everybody and their weight loss coach tells you how you’ve gotta be consistent to reach your goals, and we all sort of acknowledge, like “Yeah, consistency is hard,” but nobody talks about why it’s so hard or what to do about it, other than using willpower or self-discipline. But, my friend, even though I am a weight loss coach, I’m definitely not “everybody,” and the solution I’m sharing with you today is going to crack your mindset wide open *and* solve your consistency problems. Because the problem isn’t your crazy schedule or your character. The real problem is your unspoken, undefined, and largely unconscious (or at least subconscious) expectations of what consistency is “supposed to” look like. And, yes, what I’m saying is that you have mindset blocks about consistency. So today, we’re digging into those blocks with three common reasons why you can’t get consistent (and how to fix them). Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| How Journaling Helps You Lose Weight | 20 Jun 2024 | 01:16:31 | |
So, you’re ready to lose weight for the last time by changing your mindset. But how exactly do you do that? And why does it work, when all the dieting you’ve been doing after menopause makes it feel like nothing will ever work again? In this episode of the Get Your GOAL podcast, I’m sharing exactly how journaling helps you lose weight. It’s no secret that I am a huge fan of journaling. In fact, I consider myself a journaling coach, a journaling mentor, and even a journaling teacher. I think a lot of us know that journaling is good for us, in that vague way that we know brushing our teeth is good for us. Like, everybody says it’s helpful, but how? And why? Well, a dentist will tell you that your gum health is actually directly tied to your heart health, and a life coach – me – will tell you that journaling for self awareness is the direct path to creating weight loss habits you can stick with. And, like a dentist who is an expert in their field, I can talk about journaling all day long! Or, for about 45 minutes. Today’s full-length, deep dive episode is another foray into the Pahla B archives, with a Masterclass I taught just a few months ago, called “How To Lose All the Weight You Want (by journaling about it!)” When you listen all the way through, you’ll get not just the teaching part, but the Q&A from other menopausal women who are struggling with the same weight loss questions you are. This episode is chock full of the actionable information you need to start journaling for weight loss right now. Enjoy! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| How To Get Faster Weight Loss Results | 13 Jun 2024 | 01:06:40 | |
Of course you want faster weight loss results. We all do! But it already feels like you’re doing everything you can. Should you eat even less? Workout even more? My friend, you don’t need to do either one of those things, because I have a short list of two things you can do that’ll really move the needle on the scale. As I promised you last week, I’ve got another deep-dive Masterclass that I pulled up from the Pahla B archives. This one was called “Speed Up Your Results By Doing These Two Things,” and I know you’re going to find some real gems in here. I originally recorded this webinar way back in early 2023, and it really covers a lot of actionable ground for how to move forward on your weight loss journey. And just like last week, you also get the added treat of listening in to the Q&A session after the webinar, so be sure to listen all the way to the end. Enjoy! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Can You REALLY Eat What You Want and Still Lose Weight? | 06 Jun 2024 | 01:05:59 | |
After a lifetime of hearing that you have to eat healthy or low calorie foods to lose weight, or you have to give up carbs or fats or desserts to lose the weight you want – well, overthinking menopausal women like you are understandably skeptical when my answer to the question of “Can you REALLY eat what you want and still lose weight?” is unequivocally “Yes, you can.” When I was preparing for this week’s episode of the Get Your GOAL podcast, I went back into the Pahla B archives to watch a Masterclass I had put on about eight or nine months ago. I knew I had made a couple of points in that class that I wanted to share with you on the podcast, but I had honestly forgotten just how useful and actionable the whole class was. So today, instead of just sharing a few points from that Masterclass, I’m sharing the entire thing, including the viewer Q&A at the end, which was super valuable as well. And let me give you a little heads up. While I was in the vault, I found a couple of other Masterclasses I’m excited to share with you, too. So, over the next three weeks, you can enjoy these longer episodes that get super in-depth on the weight loss mindset topics you care about most. Today’s Masterclass was recorded last fall, and it’s all about how to navigate “eating season” while you’re losing weight. Enjoy! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Four "Diet Thoughts" You Can Let Go Of Today | 30 May 2024 | 00:19:09 | |
I know you’ve got ‘em, because everybody has “diet thoughts.” In your head, they make so much sense and they sound so true. But not only are these thoughts not true, they’re holding you back from losing all the weight you want. So today, we’re exploring four “diet thoughts” you can let go of right now. Letting go of your unhelpful thinking is a piece of the weight loss mindset puzzle that often gets overlooked. And I get it. I mean, it’s so much more pleasant to write affirmations to yourself on your mirror or to make gratitude lists or count your blessings or celebrate your wins. Everybody wants to feel good. Me, too. But skipping over the yucky parts of your journey isn’t doing you any favors. In fact, not releasing your diet thoughts is the exact reason you’re either struggling to lose weight right now or the culprit behind why you’ve gained and lost weight so many times in your life. As long as you continue thinking “diet thoughts” you’ll continue being on a diet. Are you ready to let them go? Let’s dig in! Mentioned in the podcast: https://getyourgoal.com/podcasts/295-too-old/ Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Should You Change Your Calories? | 23 May 2024 | 00:11:42 | |
Hands down, the most common question I get from women who are struggling to lose weight after menopause is, “Should I change my calories?” And the short answer is “Probably not.” But if you want to learn all about it, let’s dive in! You’ve been trying to lose weight for a while. Months. Maybe even years. And in spite of your best efforts, the scale is either staying the same or bouncing around within a couple of pounds. Every time you weigh yourself, you’re feeling frustrated and doubtful. At the end of the day, you’re looking at your numbers and wondering why you’re even bothering. It just seems like you’re standing still. So you must need to change your calories, right? GOALfriend, I feel you on a deep, soul level. But instead of continuing to spin around and around with the question, “Should I change my calories?” on this week’s episode of the Get Your GOAL podcast, I’ve got four even better questions to ask yourself. If you’re ready to shift out of calorie confusion and into weight loss confidence, this is the episode for you. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| 3 Tips For Consistent Weight Loss | 16 May 2024 | 00:16:25 | |
It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your GOAL podcast, I’m spilling the tea, with three tips for consistent weight loss. It’s true that weight loss never moves in a direct, straight line down, but you can achieve a continuous, consistent downward trend over time. The key? Understanding the body-based inputs you have complete control over (calories, water, sleep schedule, and exercise), and managing your mindset. The trick with those body-based inputs is that they are virtually impossible to follow through with consistently, unless you’re managing your mindset first. This is why I’m a mindset coach, and why the three tips I’m offering you today are all about mindset. When you’ve got mindset, you’ve got everything you need to get your goal. So let’s dig in! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Which One of These 3 Things is Keeping You Stuck? | 09 May 2024 | 00:10:21 | |
I’ve worked with thousands of menopausal women over the years, and every single one of them has gotten stuck at some point on their weight loss journey. Thankfully, getting stuck isn’t random, nor is it permanent. Today, I’m sharing the universal places everybody struggles, so you can figure out which of these three things is keeping YOU stuck. I truly believe that the reason we human beings set goals for ourselves is to learn something deeper about our human experience. And the way we learn whatever it is we need to learn is by being challenged. Struggling. Getting stuck. And it’s my mission in life to help you, not just struggle less, but to see the struggle and the stuckness as opportunities to learn something about yourself, and to love, trust, and respect yourself even more because of it. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Why (and How!) I Stopped Dieting | 02 May 2024 | 00:18:09 | |
Of course you want to be done dieting because who wants all that restriction and anxiety? But you’re also pretty sure you have to diet to lose weight after menopause. Thankfully, you don’t have to feel like you’re on a diet at all. So today, I’m sharing exactly WHY and HOW I stopped dieting, while I was losing weight for the last time in my 50s. Feeling like you’re on a diet is optional, and the truth of it is that you’re far more likely to be successful at losing weight and maintaining it for life when what you feel is amazing. So, today I’m sharing four ways I used to feel like I was on a diet and exactly what I did to stop dieting and start loving, trusting, understanding, and believing in myself instead. Are you ready to set yourself free from the worry, frustration, judgment and restriction of dieting? I’ve got you covered. Tune in and let’s go. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Top 5 Weight Loss Mindset Blocks | 25 Apr 2024 | 00:14:54 | |
It’s not really a question of “if” you have weight loss mindset blocks (you do), it’s more about figuring out exactly which ones you have, so you can solve for them and get to your goal weight. On this week’s episode of the Get Your GOAL podcast, I’m diving into the top five weight loss mindset blocks to show you exactly how they’re stopping you and what you can do about it. When you have blind spots (aka, mindset blocks), you are constantly slowing yourself down. But knowledge is power, my friend, and self knowledge – self awareness – is the greatest power of all. When you intentionally see yourself clearly, honestly, and without judgment, you are unstoppable. So, let’s find those mindset blocks and bust through them! Listen now to learn:
Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| The 12 Biggest Weight Loss MYTHS, Debunked | 18 Apr 2024 | 00:21:16 | |
There’s a lot of information out there about weight loss for menopausal women, and some of it is straight-up wrong. To help you separate fact from fiction, on this week’s episode of the Get Your GOAL podcast, we’re debunking twelve of the biggest weight loss myths, plus of course I’ll share the real facts so you can lose all the weight you want and keep it off forever. Your body and your brain are always always always working together, so any weight loss advice that doesn’t address your mindset isn’t giving you the complete answer. Second, and this is almost the same point, but in a broader context, weight loss is never about one thing. Which means that any advice that purports that weight loss is driven by one singular factor – like eating during a specific window of time, or eliminating a specific type of food, or exercising in a specific way – is incomplete. The simple science behind weight loss is that it’s driven by three things, in this exact order: 1, believing that you can, 2, eating in a slight caloric deficit over time, and 3, lovingly supporting your menopausal metabolism. So now that you know the facts, let’s get to the Twelve Biggest Weight Loss MYTHS, so we can debunk those suckers! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| What To Do When You're Not Losing Weight | 11 Apr 2024 | 00:11:25 | |
When you’re not losing weight it’s almost never because of your calories. And yet, that’s the conclusion we all jump to immediately, even though changing up your calories is more likely to slow you down than speed you up. On this week’s episode of the Get Your GOAL podcast, I’m sharing three important things to do (that aren’t changing your calories) when you’re not losing weight. Weight loss is a long game, and it’s driven by three things, in this exact order: number one, believing that you can, number two, eating in a slight caloric deficit over time, and number three, lovingly supporting your menopausal metabolism while you do numbers one and two. Fiddling around with your calories (number two) before you address the belief piece (number one) is kind of like trying to read a book in a foreign language when you don’t even know the alphabet yet. Sure, you can make guesses, but it’s unlikely that you’ll make sense of the story. Imagine jumping into the deep end of a pool when you don’t believe that you can swim. You’ll just thrash around and, at best, tread water, instead of gliding smoothly to the other side. You absolutely, positively, must take a look at your mindset – your beliefs – before making adjustments to your calories, so that you don’t find yourself splashing around and not making progress toward your weight loss goal. This is why the three things to do when you’re not losing weight that I’m sharing with you today are all mindset-focused – so you can swim like a champion and read novels with ease. No, I’m joking. I’m showing you how to change your mindset so you can lose all the weight you want after menopause and keep it off forever. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| 4 Reasons You’re Not Losing Weight… Yet | 04 Apr 2024 | 00:12:59 | |
You’ve been working on losing weight for a while, but you’re still not seeing the results you want on the scale. It feels super frustrating to put in all this effort and not be making any progress. So, why aren’t you losing weight? And what can you do about it? On this week’s episode of the Get Your GOAL podcast, I’m sharing four reasons why you’re not losing weight … yet. Before we get into it, make sure you really take the time to hear the last word in the title of this episode: yet. While it may or may not be true that you’re not losing weight right now (and we’ll talk about how that might not even be true in reason number four!), your current weight loss progress is not an indicator of your future success. Because the simple formula for permanent weight loss is this: Step One, believe that you can lose weight. Step Two, eat in a slight caloric deficit over time, and Step Three, lovingly support your menopausal metabolism while you’re doing Step One and Step Two.
But there are other ways that disbelief shows up in your life and, notably, on the scale, that we’re talking about today. These four reasons you’re not losing weight YET, are your ticket to uncovering your disbelief mindset blocks, so you can bust through them. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| How To Lose Weight Without Feeling Like You're On a Diet | 28 Mar 2024 | 00:12:39 | |
You can’t really lose weight without dieting…can you? What if this so-called conventional wisdom isn’t very wise after all? What if you could lose all the weight you want and keep it off forever, without feeling like you’re on a diet at all? My friend, you can, and this episode of the Get Your GOAL podcast will tell you how. The fact is, you can DO all the things to lose weight – which is to say, creating belief in yourself and eating in a slight caloric deficit over time, while supporting your menopausal metabolism with adequate hydration, sleep, and exercise – without FEELING like you’re on a diet. Because your feelings don’t come from what you’re doing – they come from your thoughts. 🤯 You’re not doomed to constantly feeling restriction, obligation, pressure, uncertainty, frustration, anger, or overwhelm on your weight loss journey. In fact, this week I’m offering up three alternative (and much more pleasant) feelings that you can easily have while you’re losing weight, instead of feeling like you’re on a diet. Thanks for joining me! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s | 21 Mar 2024 | 00:13:10 | |
A couple of years ago, I lost weight for the last time. And while I was losing weight, I experienced three really big mindset shifts that forever changed the way I think about my body, my weight, and myself. So today, I’m sharing with you the three biggest mindset shifts I made to lose weight in my 50s. Mindset is basically just another word for belief or beliefs. Which is basically just another way of saying a thought or collection of thoughts that you’ve been practicing subconsciously and maybe haven’t challenged. We all have beliefs we’ve never looked at! And that’s why mindset work is such a crucial part of weight loss. Right now, you have beliefs about losing weight that are holding you back, and any time you want to, you can simply challenge them and SHIFT to a different belief. Here are the three biggest mindset shifts I made to lose weight in my 50s:
Losing weight in your 50s and beyond and keeping it off for the rest of your life will require you to shift your mindset. Right now you have thoughts and beliefs that aren’t helping you lose the weight you want. But you can shift out of your unhelpful mindset and into the thoughts, beliefs and feelings that will take you directly to your goal weight. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| 5 Things You're NOT Doing That Are Slowing Down Your Weight Loss Results | 14 Mar 2024 | 00:13:19 | |
Wanna speed up your weight loss results? Of course you do. Then my friend, one of the first things you need to look at is what you’re currently doing (or in this case, NOT doing) that’s slowing you down. On this week’s episode of the Get Your GOAL podcast, I’m sharing five things you’re NOT doing that are slowing down your weight loss results. I get asked a lot about what to DO for weight loss – which makes sense, because I’m a weight loss coach! And of course I have a super simple framework called The 5-0 Method that tells you exactly what to do each day to lose all the weight you want and keep it off forever. But the thing we’re talking about today is something I almost never get asked about, and that’s what you’re NOT doing, and how it’s not only dramatically affecting your weight loss, but could be the reason why you would struggle to keep the weight off in the future. Here are five things you’re NOT doing that are slowing down your weight loss results:
Being willing to look at yourself honestly – your thoughts, your weight, your calories, your accountability and your progress – is THE THING that will speed up your weight loss results. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| 3 Signs You're Ready to Lose Weight for Good | 07 Mar 2024 | 00:11:59 | |
Sometimes you feel really prepared to start your weight loss journey, and sometimes you’re pretty sure you need to do more research, and it’s off to Google you go. But this constant back and forth isn’t really helping you lose weight. So today I’m sharing three signs that you are ready to lose weight for good. If you’ve been wondering about whether or not you’re ready to lose weight, wonder no more, my friend. Here are three simple-to-spot signs that prove it’s time to lose weight for the last time:
You really ARE ready, so let’s go! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Why Weight Loss is Important | 29 Feb 2024 | 00:11:53 | |
You’ve been wanting to lose weight for a while now, but there’s a part of you that feels really foolish about going on another diet in your 50s. I mean, how vain is that? It’s not like you’re going to go running around in a bikini at this age. But on the other hand, you’ve always wanted to be a woman of a “certain age” who looks and feels her best. One of those women whose whole essence oozes calm confidence and self-assurance. Maybe you could rock a bikini. Ugh! But maybe you should just get over it and accept that this is your menopausal body – with 30 extra pounds. My friend, if this is the argument that you keep having in your head about whether or not weight loss is important, this podcast episode is for YOU. Join me as we identify the lessons you’ll learn and the benefits you’ll gain on a weight loss journey to self love, self trust, and showing up as your best self in the world. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Losing Weight for the Last Time | 22 Feb 2024 | 00:18:00 | |
You’ve gained and lost weight before, maybe even dozens of times, and you’re sick of it. You’re ready to be done with this dieting nonsense forever. But how does that even work? How do you lose weight for the last time? Like THIS. On this week’s episode, I’m going to lay out how to lose weight for the last time in a step-by-step list, but let me also point out the overarching theme – the one key takeaway that, if it’s the only thing you remember from this podcast, it’ll still send you in the right direction. And it’s this: losing weight for the last time REQUIRES YOU to create a loving and trusting brain-body connection. If you don’t do this, you will continue to create the results you’ve created in the past, or the results you currently have. Meaning, you’ll gain and lose weight again and again, or you’ll stay stuck where you are now. On the other hand, when your brain and your body are working together as a team, you will be unstoppable, and getting to your goal weight will be inevitable. Tune in now, and when you’re ready to lose weight for the last time, join us in the Get Your GOAL group! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| How to Stop Eating Your Feelings | 15 Feb 2024 | 00:34:17 | |
It’s been a long day, and your coworkers got on every single one of your nerves, including your last one. You’re super stressed out and you’ve got a deadline to meet, but… it’s like you can’t even stop yourself from heading to the pantry and stuffing your face. You know you’re eating your feelings, and you’re really ready to stop doing it, but how? My friend, like THIS. This week’s episode of the Get Your GOAL podcast is super practical, with step-by-step instructions that’ll help you
We’re covering a lot of ground today, so take notes and get ready to practice some emotional skills, so you can lose all the weight you want and keep it off forever. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| The "F" Word | 08 Feb 2024 | 00:17:18 | |
Don’t worry, today’s episode of the Get Your GOAL podcast isn’t really about the “F” word you’re probably thinking of – the four-lettered one. But we are absolutely going to chat about a certain three-lettered “F” word that’s slowing down your weight loss, and I’ll be sharing my best strategies for overcoming this common mindset block, so you can get your goal. You’re kind of afraid of writing certain things in your journal, aren’t you? Like it’s too personal, or too embarrassing, or too vulgar to put into writing. Maybe you’re afraid of writing in your journal at all. If you had a sibling read your diary when you were younger or adults telling you that “good girls don’t talk like that,” you might be worried that your words could be used against you.
Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| How to Stay On Track for Weight Loss (Even When You're Out of Your Routine!) | 01 Feb 2024 | 00:39:16 | |
Weight loss is actually pretty straightforward. You have a routine, and you stick to your routine. And it all goes just fine… as long as you’re in your routine. But when you go out to eat, or somebody brings donuts to work, or there’s a wedding or a new baby or a birthday to celebrate – I mean, how can you stay on track for weight loss when you’re out of your routine? We’re getting into it today, love, and I’m going to show you exactly how. First and foremost, I offer you this: you’re always on track for weight loss. Every part of your journey – even the twists and turns and long stretches of not feeling like you’re losing weight – is getting you to your goal. And. I also have some really practical mindset advice around making decisions about what “on track” looks like for you, and how to have your own back to stick with it. Imagine feeling confident about your choices no matter where you go, or who you’re eating with, or what’s being served. And picture how fast you’ll get to your goal when you get off the “on track-off track” merry-go-round, and stay focused. It’s available to you, and this episode of the Get Your GOAL podcast will show you how.
04:22 Weight loss mindset: rules, self-manipulation, individuality. 11:21 Create flexible routines by setting and meeting parameters. 19:04 Embrace change, trust the process, visualize success. 27:39 Take control of your life and choices. 32:09 Imagine relaxed future, maintenance after weight loss journey. 36:24 Socialization and support are invaluable for personal growth. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| What To Do When the Scale Goes UP | 25 Jan 2024 | 00:23:42 | |
You stepped on the scale this morning, and it was up 1.2 pounds from yesterday. Your heart sank to your stomach, and your brain went into overdrive, telling you that obviously, this is a disaster – you’re gaining weight! You’re never going to get to your goal, or if you do, now it’s going to take longer. It’s all because of those stupid cookies you ate yesterday. If you had any self control at all, this wouldn’t have happened. But it’s going to be okay, today’s a new day, and you’ll just get on with it as best you can. Sounds familiar, doesn’t it? My friend, today on the Get Your GOAL podcast, we’re digging deep into the monkey chatter you hear in your brain, and I’ve got a simple, practical MINDSET solution for what to do when the scale goes up. Before we talk about mindset, though, let’s clear up a little biology: today’s weight didn’t go up because of what you ate yesterday. Your body has billions of daily processes that affect the scale, and what you’ve recently eaten is only the tiniest fraction of that. The problem is that simply understanding this fact intellectually doesn’t stop you from feeling bad. Well, here’s why: your brain is hard-wired to make meaning from data. It’s normal, it’s natural, and it’s just what your brain does! But hang on, because here comes some amazing news: your brain is ALSO hard-wired to be able to simply observe without making meaning. We just don’t get taught to use this skill, because the other way is sort of the default. When you practice this superpower, though, you’ll be unstoppable. The scale won’t ruin your day, you won’t be tempted to overexercise or undereat in response to today’s weight, and you’ll feel calm and in control – even when the scale goes up. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Fast Weight Loss vs. Permanent Weight Loss | 18 Jan 2024 | 00:23:05 | |
Which would you rather: lose weight fast, or lose weight permanently? This is easy: FAST weight loss! No, wait. PERMANENT weight loss. Fast? Permanent? It’s so hard to choose! Well, hold onto your hat, GOALfriend, because they’re not mutually exclusive, and today I’m going to tell you how you can have BOTH. First a disclaimer: when I’m saying fast weight loss, I’m not writing a snake oil check that biology can’t cash. Your body has limits to what it can and will do. For a woman over 50, “fast weight loss” means losing something in the neighborhood of 1-5 pounds a month, without starting and stopping over and over, or stalling out for weeks, months, or years at a time. And permanent weight loss doesn’t mean you’ll never gain an ounce, but rather that you’ll maintain your weight within a range of about 5-10 pounds while – here’s the best part – never worrying about your weight again. So our topic today answers the question: what can you do to put an end to self-sabotage, keep losing weight consistently, and ensure that you’ll get all the way to your goal weight without gaining it all right back? In this episode of the Get Your GOAL podcast, we’re taking an honest look at the roots of impatience that have you craving fast weight loss, and I’m sharing the super simple actions you can take that’ll make your weight loss both fast and permanent. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Getting Your Brain Onboard with Weight Loss | 11 Jan 2024 | 00:34:30 | |
Weight loss over 50 is driven by three things, in this exact order: number one, believing that you can. Number two, eating in a slight caloric deficit over time, and number three, lovingly supporting your metabolism while you do the other two things. Getting your brain onboard with weight loss and believing that you can lose weight is, hands down, the most important part of your weight loss journey. Your body doesn’t go anywhere your brain doesn’t go first. But the solution isn’t just chanting affirmations or forcing yourself to think positive thoughts. There’s actually a simple path to total weight loss belief in yourself, your body, and your decisions that starts with observation. Observing a thing (your disbeliefs) changes a thing. And this is the exact work we begin with The 5-0 Method, which includes journaling prompts that help you observe your brain and its disbeliefs. The next step is untangling those disbeliefs, by feeling your feelings instead of shoving them down. Getting in touch with your body and building this bridge of trust between your thoughts and feelings is the root of unshakeable belief. And finally, the last step is setting yourself free from your old disbeliefs, by gently letting them go. Learning to master the skills of observing, untangling and setting free is the clear path to permanent weight loss. Helpful Timestamps: 00:00 Recording inside, comfy and alone for once. 03:45 Mindset matters; your brain leads the way. 06:46 Example, mixed beliefs about shoes. 10:50 Understanding how thoughts affect feelings and actions. 13:52 Get your mindset on board for weight loss! 17:18 Starting mindset work in weight loss journey. 21:31 Acknowledge that thoughts create feelings, start by noticing. 24:44 Examine habits, feelings, and subconscious thoughts closely. 27:31 Believing in yourself for permanent weight loss! 31:48 Mastering mindset is essential for lasting weight loss. 32:56 Maximize potential with The 5-0 Method. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| This is Why Your Other Weight Loss Programs Didn't Work | 04 Jan 2024 | 00:20:53 | |
Wanna know why your last weight loss program didn’t work? The short answer is this: they were only trying to change your body. But my friend, weight loss only finishes in your body. It starts in your brain. 00:00 The podcast discusses why other weight loss programs failed. 06:30 Negative thoughts and doubts affecting weight loss. 10:10 Many programs didn't work due to unsustainable habits and food preferences. 13:05 Create belief in weight loss through intentional decisions and data collection, leading to sustainable habits and self-belief. 14:36 Creating belief for yourself is key to weight loss success with the Five O Method. Understanding past failures is essential for making it work. 18:55 Address disbeliefs, sustainable habits, intentional belief, daily journaling, portion control, mindset shift. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Are You REALLY Ready to Lose Weight? | 28 Dec 2023 | 00:22:06 | |
It’s almost the first of the year, and literally everybody is talking about “New Year, New You!” But how do you know if you’re actually ready to make the deep, foundational change of losing weight for the last time? I’ve got a couple of checklists to help you know for sure, so let’s dive in! Wanting, wishing, and hoping you can lose weight this year is very different from actually being READY to lose weight. In this week’s episode of the Get Your GOAL podcast, we’re chatting about the “red flags” that indicate you’re not ready, as well as the signs that all point to “let’s go!” There are plenty of coaches and online gurus who urge you to lose weight quickly with extreme measures, but I’m here to share my wisdom on permanent weight loss, which starts with your mindset. If you’ve got a weight loss goal for 2024, this podcast and The 5-0 Method are the best place to start. Download the free guide and listen now so you can get your goal. Helpful Timestamps: 00:00 List of signs indicating you're not ready. 05:10 Disgust doesn't drive weight loss effectively. 07:00 Yearning for the past may hinder progress. 11:31 Be kinder and gentler to yourself during menopause. 16:18 Be patient with your body's changing timeline. 17:28 Real change begins in your brain first. 21:30 Free weight loss mindset guide for women. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| TRAILER: Lose Weight for the Last Time with the Get Your GOAL Podcast | 21 Dec 2023 | 00:01:36 | |
Ever since menopause came crashing into your life, nothing seems to work for weight loss anymore. You’ve tried eating less, moving more, and even that “three-day detox” nonsense. But have you tried changing your mind? Losing weight is actually pretty simple, and it always comes down to two things. Number one, believing that you can, and number two, eating in a slight caloric deficit over time. In my 20s, 30s, and 40s, I gained and lost weight half a dozen times. But in my 50s, I lost weight for the last time by changing how I think about myself, my body, and menopause. I'm your host, Pahla B, and I created this podcast to share what I know about weight loss mindset, so you can break free from your diet mentality, learn to trust and love yourself and your body unconditionally, and finally live the delicious life you deserve. Join me every Thursday by subscribing in your favorite podcast app. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| BONUS: Updates | 19 Nov 2023 | 00:16:08 | |
There’ve been some behind-the-scenes changes in Get Your GOAL-ville, so it’s time to share a few updates about what’s been happening and what’s coming next! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Ep. 313: Weight Loss Q&A With Pahla B | 09 Nov 2023 | 01:08:27 | |
We’re diving into the world of weight loss, and answering YOUR questions – it’s a weight loss Q&A with Pahla B! Listen now for mindset-shifting advice on dealing with discouragement, re-thinking a recent weight gain, managing emotional eating, and more. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Ep. 312: Your Questions About Calories | 05 Nov 2023 | 00:15:47 | |
When it comes to losing weight over 50, there’s so much conflicting information. But the science is clear, and I can help you sort it out so YOU can lose all the weight you want and keep it off forever. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Ep. 311: Stop "shoulding" on yourself | 29 Oct 2023 | 00:12:15 | |
Feel like there are things you should be doing for weight loss (like drinking enough water), but you’re just not motivated? This week on the Get Your GOAL podcast, we’re diving into the struggle of consistency and I’m sharing my personal experience with staying hydrated. So grab your water bottle and let’s reframe your mindset to break free from the burdensome “shoulds!” Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Ep. 310: Sleeping for Weight Loss | 22 Oct 2023 | 00:12:05 | |
How much sleep do you *really* need for weight loss? And what if you’re awake in the night with racing thoughts? In this week’s episode of the Get Your GOAL podcast, I’ve got the scoop on all things SLEEP and how it impacts your weight loss journey. So grab a cup of tea, sit back, and enjoy! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Ep. 309: Should You CUT CARBS to Lose Weight? | 15 Oct 2023 | 00:17:13 | |
Everywhere you turn, somebody is telling you to cut carbs to lose weight. But is that actually the most effective way? Does it really work? In this week’s episode of the Get Your GOAL podcast, I’m spilling the tea about cutting carbs, and showing you exactly what works for weight loss. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Ep. 308: 6 Things I've Learned About Weight Loss | 08 Oct 2023 | 00:23:26 | |
Let’s celebrate SIX YEARS of the Get Your GOAL (formerly Fitness Matters and formerly formerly Let’s RUN) podcast with a list of six things I’ve learned about weight loss. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Ep. 307: 100% Consistency | 01 Oct 2023 | 00:28:04 | |
You know you need to be consistent with your weight loss habits, but it feels so HARD. How can you get consistent, and exactly how consistent do you really need to be? In this episode of the Get Your GOAL podcast, we’re diving deep into the topic of consistency so YOU can lose all the weight you want and keep it off forever. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Ep. 306: Are You Doing Too Much? | 24 Sep 2023 | 00:31:39 | |
If you’re having trouble losing weight, taking a look at how much you’re working out is one of the first places you can troubleshoot. Menopausal women have different exercise and recovery needs than younger women, and – believe it or not – too much exercise can actually lead to weight GAIN over 50. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Ep. 305: How to Count the Calories in Your Homemade Meals | 17 Sep 2023 | 00:28:37 | |
You’ve really got this calorie counting thing down pat when it comes to simple foods or eating in restaurants that list their calories. But what about when you cook at home? How do you figure out the calories in your favorite dishes when you’re just throwing things together? Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Ep. 304: Four Weight Loss Habits That Make Maintenance EASY | 10 Sep 2023 | 00:31:11 | |
Of course you’re creating weight loss habits to lose weight, but did you know that some of the actions you’re taking will help with maintenance, too? In this episode of the Get Your GOAL podcast, I’m sharing the four best weight loss habits you can build today to make maintenance easy. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Ep. 303: Three Tips to Start Losing Weight Today | 03 Sep 2023 | 00:29:55 | |
Wanna start losing weight today? This episode of the Get Your GOAL podcast has my top three tips! Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||
| Ep. 302: How To Choose Your GOAL Weight | 27 Aug 2023 | 00:36:27 | |
You’re on a weight loss journey, but what’s your destination? How do you choose your goal weight? This week’s episode of the Get Your GOAL podcast will help you read the map and get where you want to go. Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time. | |||