Explore every episode of the podcast Get Trauma Informed Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Trauma & Supporting Someone in Crisis Without Losing Yourself with Coach Liz | 10 févr. 2026 | 00:08:18 | |
Episode Description In this episode of the Get Trauma Informed Podcast, Peer to Peer Wellness Coach Liz Blanding explores what it means to support someone in crisis without derailing your own trauma recovery. When someone we care about is going through a painful life transition, such as divorce or betrayal, it is easy to slip into overfunctioning, emotional waiting, or self-abandonment. This episode offers a grounded framework for offering care without rescuing, attaching, or pausing your healing. In This Episode, We Cover:
Key Takeaways:
Reflection Prompts:
Closing Reminder: We are recovering one breath at a time. Give yourself grace and stay fearless. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Trauma in Business Betrayal & The Price of People-Pleasing with Coach Liz | 03 févr. 2026 | 00:09:22 | |
Episode Description
This conversation brings awareness to how early wounds can repeat themselves through business betrayal, misalignment, and unhealthy partnerships. More importantly, it offers a path forward grounded in boundaries, clarity, and emotional confidence. What You Will Learn in This Episode
Episode Highlights
Reflection Questions
Call to Action
Closing Reminder Give yourself grace. Stay fearless. We are recovering one breath at a time. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| When Their Charm Becomes Your Trap – Trauma Recovery with Coach Liz | 27 janv. 2026 | 00:09:24 | |
Episode Summary
Coach Liz breaks down the stages of narcissistic manipulation and offers practical trauma recovery tools to help listeners assess emotional safety, rebuild boundaries, and reclaim their emotional authority. In This Episode, You Will Learn:
Key Discussion Points:
Reflection Question: Next Step – Trauma Recovery Support: 👉 Learn more and begin your next step in recovery today. We are recovering one breath at a time. Give yourself grace and stay fearless. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| The Prison of Someone Else’s Trauma with Coach Liz | 20 janv. 2026 | 00:09:39 | |
In this episode, Coach Liz explores the unseen cost of loving someone with unprocessed trauma. Drawing from lived experience, she unpacks how unresolved trauma can quietly enter relationships, creating emotional instability, fear, and numbness that the partner often feels responsible for managing. This conversation invites listeners to reflect on the difference between compassion and self-abandonment, and to release the belief that love requires rescuing or fixing someone else.
Loving someone with unprocessed trauma (1:12) The burden of secondary trauma (4:42) Choosing yourself over rescuing others (6:02) Stepping back to allow healing (6:53)
Where in your life have you mistaken rescuing for love, and what might choosing yourself look like now? Next Step: Continue Your Recovery If this episode resonated, you may be ready for deeper support. Level 2: Trauma Recovery — One Breath at a Time is designed for those who recognize the patterns, understand the cost of secondary trauma, and are ready to move from awareness into intentional recovery. This level offers structured guidance, reflection, and support to help you strengthen boundaries, restore emotional safety, and choose peace without guilt. You do not have to recover alone. We are recovering one breath at a time. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| When Love Hurts: Domestic Violence and Trauma Bonding in Adulthood with Coach Liz | 13 janv. 2026 | 00:10:44 | |
Episode Overview In this deeply personal episode, Coach Liz shares her lived experience with domestic violence and trauma bonding, tracing how early exposure to emotional and relational instability shaped her adult relationships. She explains why survivors often confuse intensity, fear, and inconsistency with love, and why leaving abusive relationships is far more complex than outsiders understand. This conversation expands the definition of domestic violence beyond physical harm to include emotional, psychological, spiritual, and financial abuse. It offers understanding without judgment and truth without shame.
Where have you mistaken intensity or fear for love because it felt familiar?
If this episode resonates with you and you are ready to begin your recovery journey, consider starting with Rebirth of Her. This is a safe, private, and spiritually grounded program designed specifically for survivors of domestic violence and trauma bonding. If a group setting feels like too much right now, you are invited to begin with Level 1, a gentle, trauma-informed starting place that allows you to learn, reflect, and rebuild emotional safety at your own pace. Your recovery matters. Your safety matters. Your story matters.
We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Growing Up in Chaos: Trauma, Alcoholism, Shame, and Losing Yourself Early with Coach Liz | 06 janv. 2026 | 00:08:52 | |
Episode Overview In this powerful episode, Coach Liz explores how growing up in an alcoholic or emotionally chaotic home shapes identity, self-worth, and survival patterns long before adulthood. You will learn how shame forms early, why hyper-independence becomes a coping strategy, and how many people lose their authentic selves while simply trying to survive. This episode creates space for understanding, not blame, and offers gentle awareness for those beginning their recovery journey.
Key Takeaways
Reflection Question What parts of yourself did you learn to hide just to stay safe?
If this episode resonated with you, consider taking the next step with the Level 1 Pathway to Trauma Recovery Course. This foundational course is designed to help you understand trauma, identify survival patterns, and begin rebuilding emotional safety, clarity, and self-trust at your own pace. You do not have to untangle this alone. Support, structure, and guidance are available as you begin your recovery journey.
We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| The Day My World Shattered: Childhood Trauma & Broken Trust with Coach Liz | 30 déc. 2025 | 00:08:27 | |
Episode Summary
This conversation explores how childhood trauma that occurs before language develops can fundamentally impact brain development and create lifelong relational patterns. Coach Liz also introduces the concept of childhood emotional neglect and explains how unprocessed trauma teaches a child that their needs and emotions do not matter. To support listeners who may feel stirred or triggered, Coach Liz offers a gentle grounding exercise and reminds listeners that recovery includes learning how to comfort the parts of ourselves that were never protected. The episode closes with encouragement and an invitation to continue the recovery journey with support rather than isolation. Key Topics Covered
Grounding Practice Shared
Next Step for Listeners
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Trauma’s First Wound: When Safety Is Broken Before Birth with Coach Liz | 23 déc. 2025 | 00:08:12 | |
Episode Summary
Coach Liz introduces the concept of womb trauma as the first unspoken wound and explains how unresolved early fear can become an invisible bottleneck in adulthood. She shares how the Bottleneck Breakthrough Method helps individuals identify where fear first entered their story so recovery can begin. Grounded in faith, the episode closes with reassurance from Psalms 139, reminding listeners that even if their beginning was marked by fear, their identity and purpose were never lost. Key Topics Covered
Scripture Reference
Next Step for Listeners
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Trauma, Red Flags vs. Healthy Traits — Learning to Discern Safe People with Coach Liz | 16 déc. 2025 | 00:09:46 | |
Episode Overview In this episode, Coach Liz breaks down one of the most essential skills in trauma recovery. Learning how to discern red flags from healthy relational traits. You will discover why unsafe relationships can feel familiar to a nervous system shaped by chaos, and why peace may feel uncomfortable until the body relearns safety. This episode offers practical tools to help you evaluate relationships with clarity, confidence, and compassion. What You Will Learn
Key Takeaways
Red Flags vs. Healthy Traits Red Flags May Include: Healthy Traits Include: Reflection Prompt What does emotional safety feel like for me, and how can I honor it this week? Continue Your Recovery Journey If this episode resonated, your next step may be Level 1: Pathway to Trauma Recovery Course. This program provides a safe and supportive space to deepen awareness, rebuild emotional safety, and strengthen discernment skills as part of your recovery journey. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Building a New Life: Healthy Love, Faith, and Community After Trauma with Coach Liz | 13 déc. 2025 | 00:09:19 | |
Special Release: Domestic Violence Series Episode 7 of 8 Episode Summary
The episode opens with a compassionate reflection on the experience of stepping out of abusive or traumatic environments. Many survivors are so accustomed to chaos and hypervigilance that learning to receive love, rest, and joy becomes a new challenge. The conversation walks through the shift from fear-driven survival to heart-centered living.
Healthy love is consistent, steady, and peaceful. It supports your recovery instead of silencing it. It celebrates your growth, honors your worth, and mirrors the character of God. Healthy love does not confuse, disturb, or require you to betray yourself.
Recovery includes finding your way back to faith—not from fear, but from joy. Coach Liz speaks about the importance of safe spiritual spaces, ministries, and trauma-informed support systems. Community restoration is a vital part of rebuilding because survivors heal more fully when surrounded by people who speak to their worth.
Coach Liz offers reflective questions to help listeners identify what abundance looks like in this season. Listeners are encouraged to examine where boundaries need strengthening and where they can courageously open up as they build a new foundation.
This episode highlights key recovery resources such as the Pathway to Trauma Recovery book, journal tools, and the All Things Recovery online community. Rebuilding becomes possible when survivors are supported, seen, and empowered.
Coach Liz closes with a powerful reminder that surviving the storm means it is now time to plant your garden. There is peace ahead, and there is purpose in every step forward.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Forgiveness vs. Reconciliation After Trauma with Coach Liz | 25 nov. 2025 | 00:09:12 | |
Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most misunderstood topics in trauma recovery—the difference between forgiveness and reconciliation. Drawing from biblical truth and lived experience, she unpacks what God truly requires of us when we forgive and how to protect your peace in the process. Key Takeaways:
Reflection Prompt: Resource Mentioned: Join the Recovery Movement: Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Learning to Feel Safe in Your Own Skin Again After Trauma with Coach Liz | 18 nov. 2025 | 00:08:57 | |
Summary:
Through Scripture and grounded wisdom, Liz reframes the body as sacred ground, not a battlefield. Each breath becomes an invitation to God’s peace, each step toward reconnection an act of worship. Key Topics Covered:
Reflection Prompt: Connect with Resources: Signature Closing: Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Finding Your Voice After Abuse and Trauma with Coach Liz | 11 nov. 2025 | 00:07:17 | |
Episode Overview In this powerful episode, Coach Liz invites you to explore one of the most transformative questions survivors can ask: “Who are you when you remove the pain?” Abuse often strips away self-worth, replacing truth with lies that silence the voice within. This conversation is a reminder that your true identity has never been lost; it’s waiting to be reclaimed.
2. Alignment: Bringing Mind, Body, and Spirit Back Into Agreement 3. Rebuilding Boundaries and Restoring Your Voice 4. God’s Promise of Restoration
Where in your life are you ready to say “NO” to what no longer serves you, and “YES” to your true identity?
We are recovering one breath at a time. Give yourself grace and stay fearless. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| When Love Hurts: Recognizing Trauma Bonding and Breaking the Cycle with Coach Liz | 04 nov. 2025 | 00:10:11 | |
In this deeply emotional and educational episode of the Get Trauma Informed Podcast, Coach Liz Blanding unpacks the painful reality of trauma bonding. This psychological and chemical attachment keeps survivors tied to abusive relationships even when they want to leave. Through compassion, truth, and faith-based insights, Liz helps listeners understand how to recognize the difference between real love and trauma-induced attachment.
💔 Understanding Trauma Bonding (0:00)
💞 True Love vs. Trauma (2:11)
🔁 The Cycle of Trauma Bonding (3:23)
🛑 Breaking the Bond (4:29) Coach Liz outlines three steps to break the cycle:
She reminds listeners that journaling, prayer, and supportive communities are powerful tools for rebuilding clarity and strength. ✨ Call to Action (7:35)
Final Message: You are not bound to your pain. Love does not hurt, manipulate, or control. Love restores, uplifts, and heals.
We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Trauma in Emotional and Spiritual Abuse with Coach Liz | 28 oct. 2025 | 00:08:55 | |
In this powerful episode of the Get Trauma Informed Podcast, Coach Liz Blanding explores two of the most insidious forms of abuse—emotional and spiritual abuse. These forms of control often hide behind the appearance of care, faith, or love, leaving survivors questioning their worth, intuition, and even their connection to God.
🕊️ Defining Emotional and Spiritual Abuse (0:13)
👁️ Recognizing the Signs (1:30)
🌿 The Bottleneck Breakthrough Method (4:35)
✍️ Reclaiming Your Voice (6:37)
🌼 Resources and Community (6:44)
You are not alone. You are supported, seen, and safe. Remember—emotional and spiritual abuse may have silenced your voice, but it did not take your power.
We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Understanding Trauma in the Context of Domestic Violence: When Safety Isn’t Safe - Coach Liz | 21 oct. 2025 | 00:06:56 | |
Episode Summary In this powerful opening to the Mini Trauma Recovery Talks: Domestic Violence & Trauma Recovery Series, Wellness Coach Liz Blanding helps survivors and supporters understand why leaving an abusive situation doesn’t automatically mean the trauma is gone. Trauma is not just about what happened — it’s about how those experiences reshaped your body, brain, and spirit. Liz explains how the “trauma loop” keeps survivors stuck in cycles of triggers, fear, and shame, and how awareness becomes the first step to breaking free. Drawing from The Bottleneck Breakthrough Method and scripture, Liz reminds listeners that God’s plan was never for us to live in fear. True recovery is a process of renewing the mind and learning to feel safe again — one breath at a time.
Reflective Prompt: 🪞 What does safety mean to me now — and what would it take for my body to believe it?
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Trauma & Dignity in Housing: Rent-to-Own Solutions with Diego Giraldo | 14 oct. 2025 | 00:18:35 | |
Summary: In this powerful conversation, Wellness Coach Liz Blanding of Oasis Wellness Centers sits down with real estate innovator Diego Giraldo of RTO Enterprises to explore the connection between trauma, foreclosure, and housing. Together, they discuss how foreclosure compounds financial and emotional trauma and how dignity can be restored through creative rent-to-own housing solutions. Listeners will learn:
🎧 This episode shines a light on housing as more than real estate; it’s a foundation for recovery, dignity, and hope.
Call to Action: If you or someone you know is facing foreclosure, seeking stable housing, or interested in supporting our mission, connect with Oasis Wellness Centers today:
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Domestic Violence: Breaking the Trauma Cycle and Finding Light on the Other Side with Coach Liz | 07 oct. 2025 | 00:06:56 | |
Episode Summary:
She highlights the ripple effect of domestic violence on families and loved ones who often feel helpless when someone they care about is trapped in an abusive relationship. Liz also discusses the comprehensive resources available at Oasis Wellness Centers—from trauma recovery coaching to financial guidance and safety planning—to help survivors take steps toward freedom, safety, and restoration. Faith remains central to Liz’s message as she shares scripture that assures listeners: God never intended for anyone to live in fear or harm. Timestamps:
👉 Resources Mentioned:
National Domestic Violence Hotline: 800-799-7233 Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Trauma-Informed Leadership: Why It Matters Everywhere with Coach Liz Blanding | 30 sept. 2025 | 00:06:58 | |
Description
Liz shares a personal story of returning to work too soon after her first car accident and being re-traumatized by a supervisor’s angry response. This experience highlights how unresolved trauma and non-trauma-informed leadership can cause lasting harm. You’ll also learn the four principles of trauma-informed leadership, plus practical steps to begin creating safer, more supportive spaces. Timestamps
Key Takeaways
👉 Learn more about Trauma-Informed Leadership Masterclasses and Courses at OasisWellnessCtrs.com. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| What is Trauma? Relationships, Readiness, and Opening the Conversation with Coach Liz | 23 sept. 2025 | 00:07:33 | |
Description
👉 Learn more about trauma recovery and explore resources at OasisWellnessCtrs.com Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| The Power of Peer-to-Peer Trauma Recovery with Matthew DeWard | 16 sept. 2025 | 00:43:02 | |
Episode Summary:
Together, Liz and Matthew explore:
This episode is a heartfelt reminder that “who feels it knows it” and that healing is possible when we walk together. Resources & Links:
Quote from Matthew: “Peer-to-peer recovery is like having a travel companion instead of just a map, we walk together.” We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma. Oasis Wellness Centers home of Soothing Salve. An organic pain relief salve. Fights inflammation. Provides pain relief, relieves stiffness. Relieves stiffness. Relieves dry, itchy skin. Improves Circulation. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Mini Trauma Recovery Talk: Trauma in Transit Workers with Coach Michael Bart Mathews | 09 sept. 2025 | 00:17:46 | |
Episode Overview:
Key Takeaways:
Topics Covered:
Next Steps:
Visit Oasis Wellness Centers: Additional resources are available, including group sessions and recovery tools. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| From Military Trauma to Market Success with Justin Moore | 02 sept. 2025 | 00:31:29 | |
Episode Summary: Justin also introduces his sustainable business, Agoge Hemp Protein, and provides insights into launching a wellness-focused startup. Tune in to discover how trauma-informed living, community support, and entrepreneurship intersect on the path to recovery. Key Topics Covered:
We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Wk. 12 Military Trauma: “A New Mission: Moving Forward with Meaning After Trauma” | 26 août 2025 | 00:08:04 | |
In this closing episode of the Warrior Within 12-week series, Wellness Coach Liz Blanding celebrates the journey we’ve taken together from understanding trauma to building emotional safety, recovering from financial trauma, reclaiming identity, and experiencing the power of peer support. This week, the focus shifts to your new mission: moving forward with meaning after trauma. Trauma may always be part of your story, but it doesn’t define your future. You’ll learn how to embrace post-traumatic growth, reclaim your goals, rebuild relationships, and redefine your life around purpose. You’ll also hear Liz’s personal story of transformation, from devastation to strength, wisdom, and compassion — and why “the air is so much better” on the other side of recovery.
0:11 — Recap of the Warrior Within Series 2:32 — Moving Forward with Meaning 4:28 — Personal Recovery Story 5:12 — Spiritual Reflection 6:01 — Your Next Step
Recovery is just the beginning; now it’s time to thrive. At Oasis Wellness Centers, you’ll find programs, resources, and communities that help you keep moving forward. Whether you’re a veteran ready for your next chapter or you feel called to become a trauma recovery coach, we have a path for you. 💛 Join our All Things Recovery Patreon community for weekly support calls, tools, and a safe, faith-filled space to grow alongside others. Reflection Prompt: Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Wk. 11 Military Trauma: “The Power of Peer Support: Why You’re Not Meant to Heal Alone” | 19 août 2025 | 00:08:14 | |
Episode Summary: In this episode of Get Trauma Informed, Wellness Coach Liz Blanding explores the transformative role of peer support in long-term trauma recovery. Trauma can make us feel isolated, unseen, and unsafe, but connection changes everything. You’ll discover:
This is your reminder that you were never meant to recover alone and that the right community can become your lifeline.
0:04 — The Power of Peer Support 3:40 — The Neuroscience of Safe Belonging 4:51 — Biblical Perspective 5:14 — Choosing the Right People 5:38 — Reflective Prompt
Recovery is hard work, but you don’t have to do it alone. At Oasis Wellness Centers, we create safe spaces for trauma Survivors and Thrivers to connect, share, and grow together. If you’re ready for ongoing encouragement, guided recovery tools, and a faith-fueled, non-judgmental support circle, join us inside our All Things Recovery Patreon community. You’ll get access to:
💛 Join today and start recovering one breath at a time: Patreon — All Things Recovery Reflection Prompt: Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Wk.10 Military Trauma: Relapse Isn’t Failure: Building a Plan for the Days You Fall Apart | 12 août 2025 | 00:08:14 | |
Episode Summary: In Week 10 of The Warrior Within, Liz Blanding addresses a critical — and often misunderstood — part of the trauma recovery process: relapse. Whether it's returning to old habits, toxic relationships, or emotional shutdown, relapse is not the end of your healing. It’s a signal from your nervous system that you need support, not shame. Key Topics Covered:
Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Wk. 9 Military Trauma: “Boundaries and Brokenness: Learning to Say No, Learning to Stay Whole” | 05 août 2025 | 00:07:33 | |
Episode Summary: In Week 9 of The Warrior Within, Liz Blanding tackles one of the most transformational skills in trauma recovery: boundaries. For many survivors, especially those from chaotic homes, military environments, or abusive relationships, boundaries were broken before they were ever built. In this episode, Liz breaks down what boundaries are, how trauma disrupts them, and how rebuilding them can lead to self-worth, peace, and emotional wholeness. Key Topics Covered:
Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. You deserve boundaries that protect your healing. Visit oasiswellnessctrs.com to access boundary-setting resources and trauma-informed support. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Wk. 8 Military Trauma: “Tell Your Story: Identity, Purpose & Reclaiming Your Voice” | 29 juil. 2025 | 00:06:45 | |
Episode Summary: In Week 8 of The Warrior Within, Liz Blanding leads us into one of the most transformative aspects of trauma recovery: telling your story. Trauma teaches us to stay silent, shrink, or hide. But healing begins when we reclaim our voice and shift from surviving to storytelling. This episode explores how testimony transforms, why telling your story in your own words matters, and how it aligns with both neuroscience and scripture. Key Topics Covered:
Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Wk. 7 Military Trauma: The Trauma of Financial Instability | 22 juil. 2025 | 00:09:56 | |
Episode Summary: In Week 7 of The Warrior Within, Liz Blanding opens up a vital yet often overlooked topic: financial trauma. Many trauma survivors — veterans and civilians alike — carry deep emotional wounds around money. From poverty and job loss to financial abuse and instability, money becomes more than a resource — it becomes a trigger. This episode explores how to recognize financial trauma, understand its symptoms, and start healing your relationship with money through spiritual truth and self-compassion. Key Topics Covered:
Call to Action: Rebuild your relationship with money by starting with healing. Visit oasiswellnessctrs.com to access trauma-informed coaching and financial empowerment tools. Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Wk. 6 Military Trauma: “Rebuilding Emotional Safety: Regulation, Relationships & Trust” | 15 juil. 2025 | 00:10:46 | |
Episode Summary:
Key Topics Covered:
Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Wk. 5 Military Trauma: “When the Body Remembers: Triggers, Flashbacks & the Path to Safety” | 08 juil. 2025 | 00:09:13 | |
Episode Summary:
Key Topics Covered:
Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Wk. 4 Military Trauma: “Moral Injury & Survivor’s Guilt: The Wounds We Don’t Talk About” | 01 juil. 2025 | 00:07:57 | |
Episode Description:
In this episode, Coach Liz shares the truth: you are not defined by what you saw, did, or survived—you are being refined through recovery.
Spiritual Reflection:
You don’t have to carry what Jesus already covered.
Call to Action: Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Wk. 3 Military Trauma: “The Hidden War: Military PTSD vs. Civilian CPTSD” | 24 juin 2025 | 00:10:34 | |
Episode Description: In Week 3 of the Warrior Within trauma recovery series, we explore two very different trauma battlegrounds that lead to similar internal wars—Military PTSD and Civilian Complex PTSD (CPTSD). Though their sources differ—combat vs. chronic abuse—their effects often overlap: emotional shutdown, hypervigilance, flashbacks, and deep identity wounds. In this heartfelt episode, Coach Liz unpacks the trauma responses common to both groups and emphasizes that no one’s pain should be minimized—your healing matters, regardless of how the trauma began.
Reflective Prompt:
Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Wk. 2 Military Trauma: “Rewiring the Wounded Brain: Neuroplasticity, Recovery, and God’s Design” | 17 juin 2025 | 00:10:26 | |
Episode Description: In Week 2 of the Warrior Within trauma recovery journey, we dive into the science and spirituality of neuroplasticity — the brain’s miraculous ability to heal, rewire, and recover after trauma. Whether you've endured the battlefield, childhood abuse, or chronic stress, this episode reminds you that your brain is not broken—it’s wounded, and wounded things can heal. We’ll explore how trauma rewires the fear, memory, and decision-making centers of the brain, and how practices like journaling, prayer, rest, movement, and safe relationships can begin to overwrite those trauma-coded patterns. This episode is your proof that healing isn’t just emotional—it’s biological. And it’s built into God’s design for your recovery.
What is Neuroplasticity?
Recovery Through Practice:
Biblical Backing: Takeaway Truth:
Call to Action: Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Wk. 1 Military Trauma: “Veteran vs. Civilian PTSD & CPTSD — Understanding the Difference to Begin Recovery” | 10 juin 2025 | 00:12:29 | |
Episode Description: In this powerful launch to our Veteran Trauma Recovery Program, we dive deep into how trauma changes the brain—and how the brain can heal. Using the science of neuroplasticity, Coach Liz breaks down how trauma survivors, whether veteran or civilian, can retrain their minds and rewrite their stories. If you’ve ever felt stuck in survival mode, this episode will show you that your brain isn’t broken—it’s wounded, and it can recover. Topics Covered:
Reflective Prompts:
Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Mike Murphy on Turning Trauma into Empowerment and Intentional Living | 03 juin 2025 | 00:23:37 | |
Description: In this deeply moving episode of the Get Trauma Informed Podcast, host Liz Blanding welcomes Mike Murphy — author, speaker, and founder of Mountains of Hope Wellness Retreat. Mike shares his personal story of growing through childhood trauma and how it shaped his mission to help others reclaim their power. 💬 Key Takeaways:
Mountains of Hope: Pozo Rubio Vereda El Tablazo, Rionegro 055437 Colombia Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| From Insanity to Acceptance: Healing Trauma and Addiction with Mike Shooty | 27 mai 2025 | 00:32:02 | |
Episode Summary In this eye-opening episode, host Liz Blanding sits down with certified family recovery coach and author Mike Shooty to explore the deep connection between trauma and addiction. Mike shares his 20-year journey battling substance use disorders and how uncovering unresolved trauma became the turning point in his recovery. Drawing from his book Lost in London: Journey from Insanity to Acceptance, Mike takes us through the cycles of relapse, the pain of unhealed wounds, and the power of holistic healing—mind, body, and spirit. If you've ever struggled with addiction or supported someone who has, this conversation offers truth, empathy, and real tools for transformation. Key Takeaways
💬 Favorite Quote "You can get sober, but if you don’t change the behaviors rooted in trauma, the cycle will continue." — Mike Shooty
M i k e S h o o t y M i k e @ j u s t-t o d a y . org ( 6 1 0 ) 7 1 5 - 8 7 6 2 Opportunity to recovery by telling your story: Ink of Legacy | https://oasiswellnessctrs.com/b/inkoflegacy We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Resources for Trauma Recovery and Emotional Well-Being: Pt 8 Trauma Informed Leadership with Coach Liz | 22 mai 2025 | 00:08:45 | |
Episode Summary: In this final episode of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding closes the series with a powerful reminder: healing is ongoing, layered, and deeply personal. She shares accessible recovery resources through Oasis Wellness Centers and offers reflective practices that help leaders stay grounded, self-aware, and purpose-driven as they lead others through recovery and resilience. Key Talking Points:
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Transformational Self-Help Modalities: Pt 7 Trauma Informed Leadership with Coach Liz Blanding | 20 mai 2025 | 00:06:55 | |
Episode Summary: In Part 7 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shines a spotlight on what many leaders overlook: the critical role of self-care and nervous system regulation. Trauma-informed leadership starts with YOU. This episode dives into daily practices and micro-moments that restore balance, build resilience, and model healing in motion. Key Talking Points:
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Developing Action Plans for Trauma-Informed Practices: Pt. 6 Trauma Informed Leadership with Coach Liz Blanding | 15 mai 2025 | 00:06:20 | |
Episode Summary: In Part 6 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shifts the focus from trauma awareness to practical implementation. Leaders will learn how to translate empathy into action by incorporating quick wins, structured check-ins, emotionally safe feedback, and long-term culture shifts—all designed to support healing, trust, and team resilience.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Empowerment Recovery and Paradigm Shifts: Pt 5 Trauma Informed Leadership with Coach Liz Blanding | 13 mai 2025 | 00:03:52 | |
Episode Summary: In Part 5 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding explores how we move from fear-based control models to empowered, purpose-driven leadership. This episode is a deep dive into how trauma-informed leaders foster autonomy, accountability, and inner transformation—while equipping others to rise.
Resources & Next Steps:
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Organization Trauma: Triggers and Responses: Pt 4 Trauma Informed Leadership with Coach Liz Blanding | 08 mai 2025 | 00:05:25 | |
Episode Summary: In Part 4 of the Trauma-Informed Leadership Masterclass Series, Coach Liz Blanding explores a topic often overlooked in professional development: organizational trauma. In this eye-opening episode, listeners will learn how trauma exists not just in people, but in systems and workplace cultures, and how it can be healed through trauma-informed leadership practices.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Mindset, Trauma, Abuse, and Recovery (Self-Determination Theory: pt. 3 Trauma Informed Leadership with Coach Liz | 06 mai 2025 | 00:07:03 | |
Episode Summary: In Part 3 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding focuses on the mindset shifts necessary for trauma-informed leadership. This episode takes listeners deep into the role that beliefs—especially limiting ones rooted in trauma—play in a person’s leadership capacity and emotional recovery. Through the lens of Self-Determination Theory, Liz highlights how leaders can foster environments of autonomy, competence, and connection. Key Talking Points:
Resources & Next Steps: Learn more at oasiswellnessctrs.com
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Addiction, Relapse Prevention, & Emotional Intelligence (EQ): Pt. 2 Trauma Informed Leadership with Coach Liz Blanding | 01 mai 2025 | 00:05:13 | |
Episode Summary: In Part 2 of the Trauma-Informed Leadership Masterclass series, Wellness Coach Liz Blanding dives into the critical connections between unresolved trauma, addiction patterns, relapse prevention, and emotional intelligence. This episode challenges leaders to look inward and recognize the subtle yet powerful ways trauma shapes behavior—and how self-awareness can be the greatest leadership tool of all.
Resources & Next Steps:
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Understanding Trauma and Its Effects: Pt.1 Trauma Informed Leadership with Coach Liz Blanding | 29 avr. 2025 | 00:06:42 | |
Episode Summary: In this powerful kickoff to our 8-part podcast series, Wellness Coach Liz Blanding introduces the foundational principles of trauma-informed leadership. With up to 80% of the population having experienced trauma, this episode breaks down why leadership today must shift to become more aware, responsive, and human-centered. Key Talking Points:
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| From Trauma to Trust: Trauma-Informed Leadership with Dr. James Chitwood | 22 avr. 2025 | 00:27:59 | |
Episode Summary:
Memorable Quotes: – Dr. James Chitwood “Trauma may build hyper-awareness, but it should never define your identity.” – Dr. James Chitwood
✝️ Interested in C-Suite for Christ (Chicago)? Reach out to Dr. Chitwood for involvement. We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Mini Trauma Recovery Talk: Pt. 3 Functioning While Traumatized: Breaking the Cycle of Silent Suffering with Coach Liz | 15 avr. 2025 | 00:13:14 | |
Episode Summary: In the final part of the “Functioning While Traumatized” mini-series, host Liz Blanding shares powerful insight into the emotional cycles of trauma and addiction—and how to begin breaking free. You’ll learn about the biochemical patterns behind emotional cravings, the connection between trauma and addictive behaviors, and practical steps to shift from survival to true healing. Liz also opens the door for listeners to become co-authors in the Pathway to Trauma Recovery anthology, encouraging others to transform their pain into purpose by sharing their journey.
Healing begins with awareness, support, and a willingness to face your pain with compassion. You are not alone—and your story has the power to help others.
Learn more about becoming a co-author in the Pathway to Trauma Recovery anthology Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Mini Trauma Recovery Talk: Pt. 2 Functioning While Traumatized: The Toll of Unresolved Trauma with Coach Liz | 08 avr. 2025 | 00:18:41 | |
Episode Summary: In Part 2 of the “Functioning While Traumatized” mini-series, host Liz Blanding takes a deeper dive into the hidden costs of carrying unresolved trauma. From emotional distress to physical illness, from mental fog to broken relationships—this episode uncovers the real toll that trauma takes when it goes unaddressed. You’ll also explore the reasons many of us hide our pain, and the danger of simply “getting by” without seeking true healing. This episode is a powerful reminder that recovery is not just possible—it’s necessary for a joyful and fulfilling life.
Resources: Join our support group or book a discovery session to begin your healing journey. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Mini Trauma Recovery Talks: Pt. 1 Functioning While Traumatized: The Silent Struggle with Unresolved Trauma with Coach Liz | 01 avr. 2025 | 00:16:07 | |
Episode Summary: Have you ever smiled through pain or kept moving just to avoid falling apart? In this eye-opening kickoff to the new “Functioning While Traumatized” mini-series, host Liz Blanding explores what it means to silently suffer from unresolved trauma—while still going through the motions of everyday life. Through personal stories, common signs, and practical recovery guidance, Liz sheds light on the hidden toll of masking trauma and offers a pathway toward healing and wholeness. In This Episode:
Key Takeaway: Trauma wasn’t your fault—but recovery is your responsibility. You don’t have to keep surviving in silence. Support is here. Resources Mentioned:
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||
| Trauma - From Punishment to Compassionate Legal Interventions with Attorney Mark Astor | 25 mars 2025 | 00:30:29 | |
Episode Summary: In this powerful Get Trauma Informed conversation, Wellness Coach Liz Blanding welcomes attorney Mark Astor of Astor Simovitch Law. Mark specializes in helping families with loved ones facing mental health and substance use disorders. Drawing from his past as a prosecutor, Mark shares how the legal system has traditionally failed to address the root of these issues: trauma. This episode offers a compassionate look at how trauma-informed legal action can transform lives, empower families, and break the cycle of suffering. What You’ll Learn in This Episode:
Resources Mentioned: Connect with Us: We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma. Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. | |||