When I polled our Get Pregnant Naturally with Low AMH/High FSH Facebook group, they told me that their biggest struggle right now is what to eat to improve pregnancy success.

There can be a lot of contradictory information about the right diet for fertility.

Remember, generalized dietary recommendations such as carnivore, paleo, keto or vegan only waste time.

We need a personalized approach because we’re all unique.

So, where do you start?

I’ve got a simple 10-day plan so you can figure out how food impacts your body.

In this episode, you'll learn:

1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin/mood problems, joint issues, and autoimmunity are ALL clues)

2) What is a leaky gut, and why this matters if you are TTC

3) Which foods to avoid during the elimination and how to reintroduce them (this part is crucial)

4) Which foods you will eat (it is NOT about starving or drinking green juice)

5) How to commit and actually start the elimination diet (gluten-light/dairy-light do NOT work)

6) Supplement recommendations and lifestyle strategies to support you during an elimination diet

 

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

 

---

I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, reply here with "10 DAY".

It includes:

✅ Step by step 10 day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity)

✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success

✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step and so many people get this part wrong)

✅ Why a generalized approach to diet wastes time and how to fast track pregnancy success with this proven 10 day plan

And a lot more.

You will be impressed.

Sarah ❤️

 

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Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count.

Ensuring adequate vitamin D levels could potentially boost your fertility odds.

Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement

Use code “GPN15” for 15% off your order at FFLNaturals.com

 

---

Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

 

---

Check out https://www.fabfertile.com/blogs/podcasts/what-to-do-when-you-have-no-idea-what-to-eat-to-improve-pregnancy-success-this-year/

 

---

 

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into the top fertility supplement that you must have to improve pregnancy success this year

Most people who are trying to conceive know that they need to take some supplements.

After all, it’s difficult to get essential nutrients from our food because the soil is so depleted.

You’ve probably scoured the internet trying to determine which supplements will boost egg and sperm health.

But what if you are taking the wrong ones?

Or worse yet, you just have expensive pee. Yup, we see this all the time. More is not always better.

We’re breaking down our must-have fertility supplements, so you don’t waste time and money taking the wrong ones, and you can improve pregnancy success this year.

In today’s episode, you’ll learn:

1) Foundational supplements to enhance male and female fertility

2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm

3) Supplements that help with sperm quality and motility

4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes

 

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

 

---

I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you’ll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.

 

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey.

Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code “GPN15” for 15% off your order at FFLNaturals.com

 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

 

---

Check out https://www.fabfertile.com/blogs/podcasts/top-fertility-supplements-you-must-have-to-get-pregnant-this-year/

 

---

 

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what to do after you’ve read It Starts With The Egg.

Most people on the fertility journey have read It Starts with the Egg by Rebecca Fett.

It has become the bible for egg health and the fertility community. The well-researched book includes actionable steps for diet, lifestyle, and supplement recommendations. However, the advice does skew towards IVF preparation rather than getting pregnant naturally.

What if you’ve already made all the changes in the book, but it still hasn’t worked?

Let’s break down the generalized guidelines in the book and how to personalize the suggestions to improve pregnancy success.

This episode is for you if:

You have implemented the suggestions in the book, and it still hasn’t worked

You were so overwhelmed by the book that you didn’t know where to start

Your partner isn’t making any of the suggested changes - just you! (steps to help his preconception health)

You haven’t read the book but you want to know how to improve egg quality and fertility naturally

In this episode, you'll learn:

1. Why your Vitamin D levels are low

2. Why looking at your TSH is not enough

3. Why digging into the diet is KEY for your fertility

4. What you could be missing when it comes to environmental toxins

5. Hw to improve your melatonin

6. Why a blood test does NOT tell us the whole picture

7. The recommended supplements (i.e. prenatal, B12, CoQ10, Vitamin E, Vitamin C, Alpha Lipoic, Myo-inositol, L- Carnitine, and men’s supplement recommendations)

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

 

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

 

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

 

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

 

---

Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds.

We see low vitamin D levels all the time with our clients.

Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement

Use code “GPN15” for 15% off your order at FFLNaturals.com

 

---

Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

 

---

Check out https://www.fabfertile.com/blogs/podcasts/if-you-ve-read-it-starts-with-the-egg-what-s-next/

 

---

 

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into why protecting yourself from EMFs matters when you are TTC.

Studies have proven that EMFs (electromagnetic fields) negatively impact male and female reproductive health.

Whether it's our cell phone, computer, WiFi, microwave, house energy smart meters, or TV – we are surrounded by EMFs.

It’s not about living in fear.

It’s about what we can to protect ourselves and our fertility.

“Toxins are everywhere, our air, water, and food are polluted, and electrosmog is present in our everyday life. It has become more important than ever to protect yourself from negative influences, frequencies, and radiation and make sure that your body’s vital powers are active and that you have enough positive energy to feel good each day”.

Many EMF protective brands are on the market, but my favourite is Leela Quantum Tech. They are the real deal, and have the research to back it up.

I love the Leela H.E.A.L. Capsule. It protects me from 3G, 4G, 5G, WiFi and microwaves, plus it helps with my productivity, gives me better sleep and makes me feel quite calm. It actually transmits quantum energy so you can charge your water and food (I know this sounds crazy, but we’re all made of energy, so not so far out there after all).

Today I’m excited to welcome Philipp Samor von Holtzendorff-Fehling to the podcast. Philipp is a conscious entrepreneur, alternative health ambassador, and energy healer. The conscious businesses he's founded are Leela Labs, manufacturer and distributor of C60, and Leela Quantum Tech, which provides quantum energy and frequency products to support health and well-being.

 

In this episode, you'll learn:

1) How to protect ourselves from EMF when we are on the fertility journey

2) Symptoms we might experience from EMF exposure

3) Common sources of EMFs and different options to protect ourselves

4) How EMF protection impacts heart rate variability

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Balance your energy, boost performance and shield yourself from EMF nasties. Experience Quantum Upgrade with a 7-day free trial: https://quantumupgrade.io

Join the Quantum Upgrade Community on Telegram https://t.me/+pUILATVAgIZlY2U8

Leela Quantum Tech https://leelaq.com/about-us/

I’m excited to offer you our FREE guide: Top Diet and Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://gpn.show/guide

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

---

This episode is sponsored by: Fab Fertile Store

A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://fabfertile.com/blogs/podcasts/why-protecting-yourself-from-emfs-matters-when-ttc/

We’re digging into digestion and why this matters when you are TTC.

Many of us are consuming all the right foods. Eating lots of fat, getting our daily veggies and generally eating a healthy diet.

But what if you are well-fed but malnourished?

We see this a lot with couples who are trying to conceive.

It is essential that you actually absorb the nutrients that you eat so that you can have the proper vitamins and minerals, proteins and fat to create a healthy baby.

So how can we make sure all those healthy foods are being properly absorbed?

Caitlin Townsend is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

Caitlin is a Functional Nutrition Therapist and Professional Chef.

 

In this episode, you'll learn:

1) Top 5 tips to optimize digestion so that you can improve pregnancy success

2) Why low stomach acid may be impeding your ability to absorb essential nutrients required for pregnancy

3) Why gas, bloating, burping is not normal and how to address these common symptoms so that you can optimize fertility

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blogs/podcasts/are-you-well-fed-but-malnourished-why-this-matters-if-you-are-ttc

We’re digging into how to cultivate an abundance mindset when you are TTC.

Getting stuck in a scarcity mindset on the fertility journey is easy. After all, a well-meaning physician may have told you that your AMH is too low, your FSH is too high, IVF is your only chance (and even then, there is a small chance of it working ), or that donor eggs are your only option.

This can leave us feeling:

Stuck in comparison

Easily triggered

Impatient

Panicked

Angry

Frustrated

Sad

All of these emotions are entirely normal. Let that sink in. No judgment is needed.

What if we could look at our journey to conceive in a new light?

There is tons of research that displays the power of having an abundance mindset.

People with an abundance mindset are:

Happy for others

More likely to embrace change

Grateful and appreciative

Not resentful of missed opportunities because they know more are coming

Aware that there is enough to go around and they are worthy

So how do we cultivate an abundance mindset and keep the scarcity mindset at bay?

Samantha Coffin is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally, or if you do need to go to the fertility clinic, it will improve your chances of success. Samm is a mindset and wellness coach.

Samm is a wellness and mindset coach supporting people's transitions from a life full of surviving to THRIVING! Samm herself lives with celiac, Lyme, endometriosis, and PCOS.

 

In this episode, you'll learn:

1) Why cultivating an abundance mindset matters when you are TTC.

2) How to finally leave behind the scarcity mindset and visualize pregnancy success

3) Five (5) practices to incorporate into your daily routine that can rewire your neurological pathways so you can tap into peace and joy during the TTC journey.

4) How to let go of the panic, go with the flow (yes, releasing the PLAN can be scary, but the pathway to abundance) and understand your body wants to procreate

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

I’m excited to offer you our FREE guide: Top Diet and Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://gpn.show/guide

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

---

This episode is sponsored by: Fab Fertile Store

A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://fabfertile.com/pages/podcast

We’re digging into what to do if you’ve been diagnosed with cancer while on the fertility journey and how to prevent cancer.

I have received many requests to provide information about navigating a cancer diagnosis while trying to conceive.

Many of us have been touched by cancer, perhaps through a personal diagnosis or by a family member, friend, or colleague diagnosed with the disease. A cancer diagnosis can be an overwhelming experience and challenges individuals in ways sometimes hard to imagine.

Conventional medicine tells us that chemotherapy, radiation and surgery are the only treatment options.

While those options may be right for some, there are alternatives that we can consider.

It can be incredibly confusing to know where you can start to optimize pregnancy success after or during a cancer diagnosis.

This episode of Get Pregnant Naturally is a call to action.

If you’ve been diagnosed with cancer and are trying to conceive or know someone with cancer, please share this episode.

Today I’m excited to welcome Dr. Leigh Erin Connealy. Dr. Connealy is a prominent leader in the Integrative & Functional Medicine medical field. She is the medical director of two amazing clinics “The Cancer Center for Healing” & “Center for New Medicine”. Her clinics have seen over 47,000 patients and continue to grow. is the author of two books, The Cancer Revolution and Be Perfectly Healthy.

 

In this episode, you’ll learn:

1) Recommendations for someone who has been diagnosed with cancer or finished treatment when they are ready to TTC

2) Risks with fertility treatment (IVF) for someone with a history of breast cancer and cancer

3) Thyroid cancer and where to start in preparing for pregnancy success

4) Biomarkers for early cancer detection and prevention

5) Top suggestions for cancer prevention and the final word on thermography vs. mammography

6) How emotions/mindset impact cancer

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Join Dr. Connealy's Cancer Conversations here - https://cancercenterforhealing.com/events/

 

Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blog/how-to-optimize-pregnancy-success-when-you-have-been-diagnosed-with-cancer/

We’re digging into how childhood trauma can impact the fertility journey.

Our Fab Fertile Method takes a mind, body, and spirit approach to improve pregnancy success.

A theme we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve is childhood trauma.

Whether it's experiencing flashbacks, anxiety, depression, anger or issues with trust, childhood trauma can have a lasting impact on our health.

We may consciously or unconsciously use alcohol, overeating/undereating, shopping or zoning out in front of the television and more as coping mechanisms.

That’s why identifying and working through these hard emotions can help to reclaim control and acknowledge and recognize trauma.

Today I’m excited to welcome back Brandy Buskow to the podcast. Brandy is a Board Certified Functional Diagnostic Nutrition Practitioner, Board-Certified Health and Wellness Coach, Master EFT practitioner, Rapid Transformation Therapy Practitioner, and Certified Hypnotherapist.

 

In today’s episode, you’ll learn:

1) What constitutes childhood trauma

2) Signs of childhood trauma

3) How childhood trauma affects people later in life

4) Seven (7) top tips for beginning to heal from childhood trauma

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Connect with Brandy for EFT or Hypnotherapy sessions here: https://www.fabfertile.com/contact-us/

Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

I’m excited to offer you our FREE guide: Top Diet and Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://gpn.show/guide

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

---

This episode is sponsored by: Fab Fertile Store

A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/7-tips-to-heal-childhood-trauma-when-on-the-fertility-journey/

We're digging into how the elimination diet can improve pregnancy success.

The first place we start with the couples in our Fab Fertile Couples Coaching Program is the elimination diet.

It is the gold standard to figure out if you have a food sensitivity, and we have BOTH partners do the elimination diet (it is not just about you changing your diet).

It takes two to have a baby!

While the majority of couples that I speak with tell me they are eating a “clean” diet, most have not done the elimination diet.

Food sensitivity is a stressor on the body and must be addressed (we see so many people get this wrong). If your body is mounting an immune response to your favourite foods, this causes inflammation.

When your body is under attack from seemingly healthy foods (or even not-so-healthy foods), it wants to survive, not to procreate.

Figuring out the diet that is RIGHT for you is essential when you are trying to conceive.

 

In this episode, you’ll learn:

1) Is your infertility a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues and autoimmunity are ALL clues).

2) What is a leaky gut, and why this matters if you are TTC.

3) Which foods to avoid during the elimination. How to reintroduce the foods (this part is crucial).

4) Which foods will you eat (it is NOT about starving or drinking green juice).

5) How to commit and actually start the elimination diet. Gluten light/dairy light do NOT work.

6) Supplement recommendations and lifestyle strategies to support you during an elimination diet.

---

NEXT STEPS:

Special discount for Fab Fertile Community! Save over 70% on our Step-By-Step Guide To The Elimination Diet To Optimize Your Fertility.

Check out the Fertility Preparation Program - 10 Day Elimination Diet (includes chef-prepared recipes, meal plan & grocery shopping list)

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blog/why-this-is-my-top-suggestion-for-anyone-on-the-fertility-journey/

We’re digging into how EMDR can help improve pregnancy success.

The fertility journey can be filled with triggers, heartbreak and frustration.

A theme we see with couples on the fertility journey is trauma.

We often see childhood trauma (i.e. physical abuse, sexual abuse, emotional abuse, physical neglect. emotional neglect. mental illness, divorce and substance abuse).

We especially see the trauma that results from the fertility diagnosis and visualizing a different path to parenthood.

This can result in unpredictable emotions, flashbacks, strained relationships and physical symptoms such as nausea or headaches.

That’s why I’m including a referral partner for EMDR as part of our Fab Fertile Method. EMDR (Eye Movement Desensitization and Reprocessing) helps to heal from emotional distress that stems from painful and traumatic life experiences.

Today I’m excited to welcome Tess Davies to the podcast. Tess is a Licensed Social Worker who provides telehealth therapy specializing in helping individuals heal from trauma. Her approach is humanistic, client-centred and utilizes evidenced-based trauma treatment modalities, including EMDR, Attachment-Focused EMDR, and Cognitive Processing Therapy, in addition to somatic and experiential-focused methods. She is also a Registered Yoga Teacher and often pulls from the practice of Yoga in her therapy practice.

 

In this episode, you'll learn:

1) How EMDR can be beneficial for someone on the fertility journey

2) The 8 phases of EMDR therapy and how this can help improve pregnancy success

3) What credentials to look for before you hire an EMDR therapist

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Connect with Tess for an EMDR session here: https://www.fabfertile.com/contact-us/

Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

Learn specific steps you can take right now to improve Low AMH/High FSH with this FREE guide: Top Diet And Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://www.gpnfreebie.com/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

---

This episode is sponsored by: Fab Fertile Store

A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-emdr-can-help-during-the-fertility-journey/

We’re digging into how tracking our hormones can help improve pregnancy success.

Tracking our hormones can be confusing, triggering and frustrating (sometimes all at once).

There are a lot of fertility trackers on the market.

How do we really know our hormone status without spending time getting blood drawn every month?

How can knowing our hormone numbers empower us rather than causing additional stress?

Today I'm excited to welcome Aastha Jain to the podcast. Aastha is the social media specialist at Inito. Inito is the world’s first home device that allows tests for fertility hormones — all on a single device connected to a smartphone

 

In this episode, you'll learn:

1) Why would it be important for someone who is TTC to use a fertility tracker?

2) There are a lot of fertility monitors on the market how is Inito different?

3) How Inito works to accurately predict our peak fertile days

4) Difference between blood hormones and urine hormones

---

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Inito Fertility Tracker - use code FABFERTILE15 to save 15% https://www.inito.com/en-us/

 

Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

 

The European Journal of Contraception and Reproductive Health Care | Monitoring the menstrual cycle: Comparison of urinary and serum reproductive hormones referenced to true ovulation. https://www.green-ivf.de/templates/media/pdf/gnoth/2015_Gnoth_Monitoring_the_menstrual_cycle_EJCRH.pdf

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blog/how-to-easily-track-hormones-at-home-so-you-can-improve-pregnancy-success/

We’re digging into the top trends in women's health and femtech.

My goal for the podcast is to bring you cutting-edge practices in functional medicine, functional nutrition, mindset and spirituality so that you can increase your chances of pregnancy success.

I’m excited to share the latest in femtech, sexual health (yes, we’re talking erotica), at-home test kits, the newest research funding, how to know which companies to trust and way more.

Today I'm welcoming Georgie Kovacs back to the podcast. Georgie is the founder of Fempower Health, founded after her first-hand experience with infertility.

 

In this episode, you'll learn:

1) How to navigate healthcare dynamics to better inform the approach, especially if you’re struggling to get answers

2) Our favourite wearables and femtech devices

3) Sperm freezing, sexual health apps, plus at-home testing

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

Learn specific steps you can take right now to improve Low AMH/High FSH with this FREE guide: Top Diet And Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://www.gpnfreebie.com/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

---

This episode is sponsored by: Fab Fertile Store

A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/top-trends-in-womens-health-and-why-this-matters-if-ttc/

We’re digging into what your blood chemistry results mean for your fertility.

You may have been told that your blood work is “normal.” Or you may have been told that some markers are out of balance.

Sometimes medication can be given to bring these markers into balance, but typically there is no strategy to address WHY there is an imbalance in the first place.

This can lead to frustration and confusion. You may even feel like IVF is your only hope.

However, moving ahead to IVF without addressing these critical healing opportunities can lead to failed cycles, cancelled cycles due to poor response, and an increased risk of miscarriage.

As part of our Fab Fertile Method, we include a blood chemistry review. This review is to educate, not to diagnose and helps us develop a targeted ACTION plan so that you can improve your chances of pregnancy success with your own eggs.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility…your body is desperately trying to tell you something…focusing on your health will either help you get pregnant naturally or if you need to go to the fertility clinic, it will improve your chances of success.

 

In this episode, you’ll learn:

1) The difference between conventional and functional reference ranges and why this matters as you are preparing for pregnancy success

2) We take you through the blood chemistry review and highlight themes we see with the couples we work with so that you can improve your preconception health (i.e. glucose, potassium, vitamin D, thyroid, magnesium, B12, and more)

3) How inflammation impacts low AMH, high FSH, premature ovarian insufficiency, and diminished ovarian reserve (i.e. High Sensitivity C-Reactive Protein)

4) MTHFR and how to know if folic acid or methylfolate is right for you

---

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blog/why-your-blood-chemistry-matters-and-how-to-improve-your-markers-when-you-are-ttc/

We’re digging into the impact of using Ozempic when you are TTC.

Ozempic, a drug used to treat diabetes, is getting a lot of attention as celebrities have described using it to lose a lot of weight in short time frames.

Search “Ozempic babies” on TikTok and you’ll see quite a few videos declaring surprise pregnancies (Ozempic also reduces the efficacy of oral birth control).

You may have been told to lose weight to get pregnant or for IVF.

Today, we discuss the pros and cons of Ozempic and similar GLP-1 agonists and what you need to know if you are TTC.

I’m excited to welcome Betty Murray to the podcast. Betty Murray, MS, CN, IFMCP is a Certified Nutritionist and Institute for Functional Medicine Certified Practitioner (IFMCP). She possesses a Master of Science in Human Nutrition Science and Integrative & Functional Nutrition and is currently completing her Ph.D. dissertation at Saybrook University.

 

In this episode, you'll learn:

1) How Ozempic and GLP-1 agonists impact hormones and fertility

2) Risks and side effects of Ozempic (what the studies tell us)

3) Why having sufficient information before making decisions about healthcare or starting any drug is critical and what informed consent means

4) Dosing (consider compounding pharmacy) and how to prevent all the weight from coming back

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Connect with Betty Murray

Download your free sleep guide here - A Woman's Guide to Kick A$$ Sleep: https://sleep.hormoneshelp.com/

 

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

 

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

 

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

 

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

 

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey.

Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code “GPN15” for 15% off your order at FFLNaturals.com

 

---

Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

 

---

Check out https://www.fabfertile.com/blogs/podcasts/ozempic-babies-weight-loss-drugs-and-the-impact-on-fertility-with-betty-murray/

 

---

 

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what to do next if you’ve already tried all the diet/lifestyle strategies, but they’re not working.

When you're trying to solve a problem - it's tempting to try ALL the things. We naturally assume that doing everything will be better than focusing on one at a time - or get us quicker results.

But doing everything just puts you and your partner in a state of overwhelm and makes it even MORE difficult to identify and solve the real issue.

Then we get frustrated that things aren't working and throw our hands up in despair, assuming that we're just not 'helpable!'

But what have I found, after working with couples in my 1:1 Fab Fertile Coaching Program, to be the number one reason couples aren't getting pregnant naturally?

They're not doing the foundational work needed to identify the problem.

(And spoiler alert - the number 2 issue? Because they don't know the real problem, they're not getting the actual support they need to fix the problem.)

That’s right. So right now, you might feel like you're trying EVERYTHING... and that nothing's working. But you're missing key steps that could help you right now.

And the number one thing that so many of us get wrong is diet.

 

In this episode, you'll learn:

1) Why fertility trends may be setting you back (i.e. is eating fries after an IVF transfer good for you (final word on this), plus how to know if pineapples, pomegranates and more are suitable for you)

2) Which fertility superfoods you should start eating and what if these superfoods are harming your fertility

3) How to know for sure if the top allergens are a concern for you. Steps you can take right now to optimize pregnancy success, especially if you’ve already tried going gluten and dairy-free.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

Learn specific steps you can take right now to improve Low AMH/High FSH with this FREE guide: Top Diet And Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://www.gpnfreebie.com/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

---

This episode is sponsored by: Fab Fertile Store

A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/3-reasons-why-making-all-the-changes-while-ttc-can-waste-time/

We’re digging into sexual health and how we can increase intimacy while TTC.

Ultimately what we all want is connection. During the fertility journey, the connection with our partner may be strained, and intimacy can be less about pleasure and more about babymaking.

What if we could reconnect and deepen our connection with our partner? What if truly being present, vulnerable, and sharing was the road to deeper intimacy and better sex life?

We can learn how to create a safe space so we can ask for what we really want in the bedroom. We can move away from the thinking mind and really feel into our body. Being present for what feels good. This can help reduce the stress hormones, which will get us in the perfect space for making our future baby.

But it doesn't have to be all so serious. We’re talking erotica, sex toys, fantasies and everything you need to know to make it fun and steamy between the sheets when you are TTC.

Today I'm excited to welcome Trish Wright to the podcast. Trish is a certified sex and relationship coach.

 

In this episode, you'll learn:

1) What a session with a sex educator looks like so that you can take your sex life to the next level while TTC

2) How to increase sensuality and spirituality in your relationship

3) How to have an agreement on how much you will share with your friends about your sex life

4) Benefits of orgasm for male and female

5) How to normalize self-pleasure (We discuss how to introduce sex toys, erotica and talking to your partner about fantasies)

---

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blog/how-to-make-sex-more-pleasurable-when-you-are-ttc/

We’re digging into lipid panels and what you need to know when you are TTC.

So many of us are afraid of fat. The low-fat craze was a bait and switch tactic to get us addicted to sugar.

We need healthy fats when we are trying to conceive. We’re doing a deep dive into the lipid panel so that you can understand what these markers mean for your fertility.

Even if you’ve been told your cholesterol is perfect or that your triglycerides are in range, we regularly see missed healing opportunities for couples on the fertility journey.

It’s not about myopically focusing on the fertility diagnosis without looking at the body as a whole.

Katy Bradbury is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.

Katy Bradbury is a registered nurse and nutritional therapist whose mission is to improve women’s chances of having healthy babies and raising happy children. Having experienced her own struggles with fertility, a traumatic birth, and bonding issues, Katy knows just how vital this support is.

In this episode, you'll learn:

1) Why optimal lipid markers are so important for pregnancy success

2) The conventional versus the functional approach when cholesterol/triglycerides are out of balance

3) The functional reference ranges for the lipid markers so that you can address missed healing opportunities and improve pregnancy success

4) Potential reasons for the markers being out of balance (i.e. infections, poor thyroid function, toxin exposure, blood sugar, genetic predisposition and more)

5) The markers that matter for elevated risk of heart attack and stroke

6) Diet, lifestyle and supplement recommendations to support a healthy lipid panel

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Learn specific steps you can take right now to improve Low AMH/High FSH with this FREE guide: Top Diet And Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://www.gpnfreebie.com/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

---

This episode is sponsored by: Fab Fertile Store

A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/the-dangers-of-low-fat-diets-and-why-optimal-lipid-panel-matter-when-ttc/

We’re digging into why these symptoms matter when you are TTC.

Many times we get myopically focused on egg health and miss all the other symptoms that may be contributing to our fertility diagnosis.

Our body wants to procreate, but right now, it may be under attack by seemingly healthy foods, gut infections, environmental toxins and more.

We can research and figure out what worked for someone else or take a targeted approach and determine what is right for our bodies.

With a targeted approach, you can get pregnant naturally or increase your chances of pregnancy success with your eggs.

This episode is for you:

1. You know there is a reason why it’s not working, but no one has run the tests to figure out why (hint, it’s not about focusing on egg quality)

2. You want to get pregnant naturally, but you were told that IVF is your only option, and it has you second-guessing your decision

3. You are moving to IVF in the next 3-6 months and want to improve your chances of it working.

 

In this episode, you’ll learn:

1) The top symptoms and themes we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve so that you can improve pregnancy success

2) Why IVF may not be your next best step and how to know when it is right for you

3) How to optimize your chances of a successful IVF after failed, cancelled or being told you are a “poor responder”

---

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Legacy

Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping.

Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose.

Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/.

---

Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blog/how-to-look-beyond-your-fertility-diagnosis-so-you-can-improve-pregnancy-success/

We’re digging into the fertility awareness method and how this can help us more accurately track our fertile days.

Many women we work with have irregular cycles, absent cycles, absent cervical mucus, anovulation, excessive or light bleeding with periods, irregular basal body temperature and more.

This can be very frustrating because our menstrual cycle gives us vital clues that tell us a lot about our fertility. And if you’re relying on ovulation predictor kits, you may be missing essential information that can help optimize your preconception health.

The good news is that our clients see dramatic positive changes in their cycle when they implement targeted diet and lifestyle changes outlined in our Fab Fertile Method.

In sexual health class, they certainly never taught us to check our cervical mucus or what our basal body temperature can mean for our health.

Let’s learn how to track our cycle to optimize our chances of pregnancy success.

Luna Hart is an integral part of our Fab Fertile Couples Coaching program which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will help you get pregnant with your eggs.

Luna is a functional diagnostic nutrition practitioner and fertility awareness method educator.

 

In this episode, you'll learn:

1) The difference between peak and non-peak cervical mucus

2) How to check for cervical mucus

3) How to start tracking your basal body temperature

4) How to accurately track your cycle using our favourite free app

5) What to do if your period is absent or irregular

6) Pros and cons of ovulation predictor kits

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Free Summer Fertility Recipe Guide (including a meal plan and grocery shopping list) with everything you need to get started with nourishing foods that improve your chances of pregnancy success https://www.fertilitydietfreebie.com/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

---

This episode is sponsored by: Fab Fertile Store

A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-this-method-can-help-better-predict-your-fertile-window/

We’re digging into how to be joyful now when you are TTC.

Have you ever thought, “I’ll be happy when I have my baby”?

Chasing happiness can make us feel stuck and take us out of the present moment.

So many of us on the fertility journey have put joy on hold.

We spend our time researching fertility, feeling stuck in comparison and triggered by baby announcements or figuring out how to avoid going to a baby shower.

Setting boundaries is essential (no, you don’t need to attend every baby shower).

However, thinking about a place where you are happy in the future helps you avoid the pain you may be experiencing. It’s a coping mechanism.

But how is this serving you? What if you could release the control? What if you could experience both the good and the bad emotions? You can laugh and cry.

What if you could choose joy now?

Samantha Coffin is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or if you go to the fertility clinic, it will improve your chances of success.

 

In this episode, you'll learn:

1) Why many of us on the fertility journey have stopped experiencing joy

2) Tips to bring joy into our lives so that we release impatience and cultivate inner peace

3) Why bringing a playful attitude to our can help reduce stress and bring us back to the present moment

---

Fab Fertile Method https://www.fabfertile.com/what-we-do/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Legacy

Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping.

Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose.

Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/.

---

Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blog/the-benefits-of-joy-and-the-impact-on-pregnancy-success/

We’re digging into the connection between food and mood and why this matters when you are TTC.

We all know that we are what we eat.

But do we really know how food impacts our mood?

For years I was eating food that did not support my body or fertility.

Before I figured out the food/mood connection, I thought I was irritable, cranky and anxious.

As I began understanding exactly how what I place on my fork daily dramatically impacts my state of mind, I no longer feel like I’m on a rollercoaster of emotions.

It’s not about perfection. I’m human, so I still get triggered. Working on my mindset is a daily practice. But now, I can identify that the cane sugar in my gluten-free treat made me feel anxious. That subtle yet powerful shift can mean everything.

Caitlin Townsend is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.

In this episode:

1) Why you may not eat enough protein, how it impacts your neurotransmitters and fertility and quick ideas to add protein to every meal.

2) The final word on carbs. Which carbs are right for you?

3) The impact of your gut on your mood and why this is important for fertility.

4) The importance of breakfast (and which foods should you choose to stabilize your blood sugar?). Deregulated blood sugar is a theme that we see with low AMH/high FSH.

5) How to know which fats to eat. Inflammatory fats can hide everywhere & healthy fats are crucial to building hormones.

6) How to eat enough greens and consume foods from the rainbow. Why chocolate may relieve anxiety.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Join the FREE 5-Day Fertility Challenge https://www.fertilitydietfreebie.com/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/why-the-connection-between-food-and-mood-matters-when-you-are-ttc/

We’re digging into the biggest mistakes we see in hiring a fertility practitioner.

There’s a lot of information about what you need to do to improve your fertility.

You may be making the changes by yourself or you may be ready to hire an expert to help you figure out how to fast-track your chances of pregnancy success.

Whether you’ve had failed or cancelled cycles or been told donor eggs are your only option, there is hope for you to conceive and have your baby.

If it has worked for someone else, it can work for you.

But how do you know which practitioner is right for you? Do you need a therapist, coach, nutrition practitioner, functional medicine doctor, or do you simply need help visualizing a positive outcome?

Before you select a fertility practitioner, I'm sharing my top tips to make sure you don't waste time or money on a practitioner that doesn’t meet your needs or who sets you back.

 

In this episode you'll learn:

1) How to know which tests your practitioner is running and ensure critical information is not missed. Is your partner included?

2) What support is offered for implementing the treatment plan?

3) Is the program customized for you or is it one-size-fits-all?

4) What's their philosophy on taking a mind, body and spirit approach? Do they help you with mindset and intuition or is it only focused on addressing biochemical imbalances?

5) Do they specialize in your diagnosis and know about themes?

6) Do they offer support in between sessions to get your questions answered?

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Legacy

Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping.

Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose.

Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/.

---

Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blog/biggest-mistakes-and-how-to-avoid-them-when-you-hire-a-fertility-expert/

We’re digging into energy and how to trust that you can get pregnant and have your baby.

The fertility journey can feel like a roller coaster filled with uncertainty, comparison, anger, jealousy and grief.

You can be swept up by overwhelming emotions that leave you feeling powerless and hopeless.

Or you can meet your miracle part way.

That is why our Fab Fertile Method includes the mind, body, and spirit approach.

Because if you don’t truly believe it is possible you’ll be easily distracted and you may fall back into old patterns that no longer serve you.

Are you seeing pregnant bellies everywhere and feeling triggered?

Are you surrounded by pregnancy announcements that leave you feeling happy for them but sad for you?

How can you begin to shift your experience?

What if these are signs showing what is possible for you.

What if you can let go of the plan of how you will have your baby, and instead shift to a deep knowing that the soul of your baby is here now?

Today I’m welcoming back Nichole Causey to the podcast. Nichole is part of the Fab Fertile team and she is a reiki master who specializes in manifestation, self-love, confidence, trusting your intuition, and fulfilling desires.

 

In this episode you'll learn:

1) How the energy of the world right now is impacting your fertility journey.

2) How to deepen communication with your partner so that you can lean on each other as you navigate this journey on your own terms.

3) If someone else has what we want, it is being shown to use for a reason. How to shift our mindset from comparison or jealousy to knowing it can happen for us too.

4) How to let go of the plan of how it will happen for you. Noticing if you are negatively hypnotizing yourself with thought patterns that no longer serve you.

5) How to surrender to divine timing knowing everything will be in perfect order.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ep. 337: How To Manifest and And Trust Your Intuition and February Forecast https://www.fabfertile.com/blog/how-to-manifest-trust-your-intuition-and-february-forecast-for-ttc/

Ep. 286: How To Deepen Your Intuition And Tap Into The Spirit World During The Fertility Journey https://www.fabfertile.com/blog/how-to-deepen-intuition-and-tap-into-spirit-world-during-fertility-journey/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-trust-that-you-can-get-pregnant-and-have-your-baby/

We’re digging into how to select a fertility acupuncturist

We recommend acupuncture to our clients as part of our Fab Fertile Method.

Let’s face it, many practitioners offer acupuncture as part of their services.

But do they have the appropriate training to help with fertility?

It can be confusing so we’re breaking down how to select a fertility acupuncturist so that you don’t waste time or money as you prepare for pregnancy success.

 

Today I’m welcoming Tsao-Lin Moy back to the podcast. Using her expertise in fertility she helps women heal underlying health issues and improve their fertility so they can get pregnant naturally using her signature fertility acupuncture protocols and Chinese medicine.

 

In this episode you’ll learn:

1) How to select a fertility acupuncturist. How to know if they are certified. Which credentials are a must on the fertility journey.

2) Top tips to ensure your fertility acupuncture session is effective.

3) What to avoid with fertility acupuncture so that you don’t waste time and money.

4) How to find a fertility acupuncturist that is close to you.

5) How many sessions can help optimize fertility.

6) Recommendations to do at home. We discuss acupressure and how this can be done in between sessions.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

How To Know If IVF Is Your Next Best Step https://www.fabfertile.com/blog/how-to-know-if-ivf-is-your-next-best-step/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Legacy

Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping.

Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose.

Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/.

---

Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education to prepare for pregnancy success.

---

Check out https://www.fabfertile.com/blog/how-to-choose-an-acupuncturist-that-specializes-in-fertility-so-you-dont-waste-time/

We’re digging into what mineral levels mean for your fertility.

Minerals are the body's spark plugs and are essential for reproductive health.

But poor diet, alcohol, medications, and stress can deplete your vital mineral stores.

So, if you have brittle hair/nails, mouth ulcers/cracks in the corners of your lips, bleeding gums, poor night vision, dandruff, fatigue, weakness, red bumps on the skin, restless leg syndrome, dry skin, or hair loss (frankly, the list goes on…) there may be a mineral deficiency.

The right balance of minerals in our body is essential for optimal health.

I know you’ve been told that the low AMH and high FSH diagnosis is the end of the line.

However, we are focusing on the wrong biomarkers.

Let’s learn how to take simple steps that balance our minerals to restore our reproductive health.

I’m excited to welcome Terra Vitiello. Terra is a Functional Fertility Practitioner who has dedicated her career to helping couples grow their families naturally. She is the creator of the Fertility-Ready Roadmap Program, the author of Before the Bump Supplement Guidebook, and a clinical advisor for the HTMA test.

 

In this episode, you'll learn:

1) The top 7 minerals that impact fertility and how to ensure your body is not deficient

2) What depletes our minerals and simple steps (using diet/lifestyle and targeted supplementation) that can bring our levels into the optimal range (which is essential for reproductive health)

3) How to measure your minerals and what is often missed at your conventional doctor's visit

 

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Connect with Terra Vitiello

Website: https://thefertilitymovement.com/

Instagram: https://www.instagram.com/the.fertility.movement/

 

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

 

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

 

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

 

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

 

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Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

 

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Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

 

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

 

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Check out https://www.fabfertile.com/blogs/podcasts/why-a-mineral-deficiency-matters-when-you-are-trying-to-conceive-with-terra-vitiello/

 

---

 

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into autism and why this matters when you are TTC.

Focusing on preconception health is important for your health, postpartum period and the health of your children.

I didn’t focus on my health prior to having my children and my postpartum period was rough. Both my kids have food sensitivities, asthma, ear infections, ADHD and more.

It may feel like we need to rush to the fertility clinic to get pregnant ASAP. After all, the fertility industry tells us that we’re too old, our eggs are too old and that the only option for pregnancy success is IVF.

I believe that knowledge is power.

You are in a very powerful place right now to really focus on your health and address missed healing opportunities that conventional medicine may tell you are normal.

We’re discussing the rising rates of autism in children and what may be causing this increase.

Today I'm excited to welcome Luminara Serdar. Luminara is is an autism recovery expert. She’s trained as a scientist in genetics, cell biology and biochemistry, as a functional nutritionist and holistic healer.

 

In this episode you’ll learn:

1) Why would someone who is trying to conceive be concerned about autism? How to increase our chances of having a healthy baby.

2) The reasons for the increase in autism.

3) The factors that impact autism.

4) The role of food sensitivities, gut infections, heavy metals and nutrient deficiencies.

5) How genetics impact autism.

5) Diet and lifestyle changes to help with autism recovery.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ep 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

Ep 176: Why this Matters for Your Postpartum Health https://www.fabfertile.com/blog/why-this-matters-for-your-postpartum-health/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/why-autism-matters-when-you-are-ttc-and-how-to-improve-preconception-health/

We’re digging into why including your partner on the fertility journey sets you up for success.

Both the male and female partner needs to focus on preconception health to improve pregnancy success.

It’s not about the woman changing everything in her life and no one has even completed a semen analysis.

What we find is that most male partners are very supportive. However, they may not know how to optimize pregnancy success.

Or we see women making all the changes and nagging their partner to take their supplements or change their diet. This leads to frustration for both parties.

How do we join together to create a solid foundation so that we can strengthen our relationship as we prepare for our baby?

 

This episode is for you if your partner is:

1) Ready to make the changes to improve pregnancy health but not sure about next steps

2) Supportive and says he will change his diet/lifestyle but you feel like you're nagging him

3) Dealing with male factor infertility and you have fertility issues too and you don’t know where to start

 

In this episode you'll learn:

1) Specific steps the male partner can take right now

2) How to get your partner on board without cajoling

3) Themes we see with both male and female factor fertility and how to fast track your chances of pregnancy success

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ep 193 https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

Ep 336  https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation-2/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Legacy

Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping.

Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose.

Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education to prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/why-including-your-partner-sets-you-up-for-pregnancy-success/

We’re digging into how the thyroid impact fertility.

For years I was told my thyroid was “normal”… but my hair was falling out in chunks, my skin looked like a lizard and I had cold feet and hands.

Not until I pushed my doctor to look beyond the TSH did my symptoms begin to improve.

Looking only at the TSH does not give us the whole picture.

If you are struggling to conceive or if you have an ovulation disorder, irregular menstrual cycle, recurrent miscarriage optimizing your thyroid is key.

And yes thyroid medication can be part of the solution but when used alone it is simply a band-aid solution and may not lead to pregnancy success.

I’m here to tell you that medical gaslighting is real. You know your body. Be your own advocate. Get a second opinion. Dig deeper.

Today I’m excited to welcome leading Functional Medicine expert Dr. Amie Hornaman, The Thyroid Fixer.

In this episode you’ll learn:

1) Why thyroid health is important for someone who is struggling with infertility and miscarriage.

2) The factors that inhibit thyroid health and what you can do to minimize your risk.

3) Why we need to look at the full thyroid panel. Why doctors often only look at TSH and claim it is “normal”.

4) The thyroid numbers and levels that are important to look at when you are TTC.

5) What thyroid antibodies really mean for your health and fertility.

6) Which medications can be helpful for thyroid dysfunction and how we can optimize thyroid health so we can improve pregnancy success.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ep. 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

Ep. 283: I’m Taking Synthroid What Else Can I Do To Optimize My Thyroid https://www.fabfertile.com/blog/im-taking-synthyroid-what-else-can-i-do-to-optimize-my-thyroid/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/why-improving-thyroid-function-is-essential-when-you-are-ttc-dr-amie-hornaman/

We’re digging into how to know if IVF is your next best step to improve your chances of pregnancy success.

You probably feel like you’ve already tried everything.

And although IVF can be successful (average 30% success rate) what about the couple that has failed cycles? It's heartbreaking and financially devastating.

Before you commit emotionally and financially to another IVF cycle I want you to know the exact steps you can take to improve your chances of pregnancy success.

 

This is for you if:

1. You'd rather prepare your body naturally for pregnancy but you have no idea how to fast track your chances of pregnancy success

2. You're ready to get pregnant and you’re thinking IVF is your next best option but you want to know how to increase your chances of a successful transfer

3. You have low AMH/high FSH and you’ve already experienced failed IVF, cancelled cycles or been told you are a poor responder, but you’ve been told IVF is your only option to conceive

 

In this episode you'll learn:

1) How to improve pregnancy success when IVF seems to be your only option. You’ve already tried everything! What conventional medicine regularly misses and how you can address missed healing opportunities.

2) How to stop wasting time! You may already feel like you are in a panic to get pregnant. Top time wasters that I see when you are on the fertility journey.

3) How to know if it is time to start IVF. How to get your partner on board with the changes and optimize your chances of a successful IVF.

---

Fab Fertile Method https://www.fabfertile.com/what-we-do/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Legacy

Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping.

Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose.

Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-ivf-is-your-next-best-step

We’re digging into how the biology of trauma impacts the fertility journey.

If you are like me you can probably take on a lot. I’m a doer. If you want it done call me.

But at what cost to my health?

When I was diagnosed with premature ovarian insufficiency at 28 I went straight into action.

I didn’t take any time to grieve.

I didn’t stop to listen to what my body was desperately trying to tell me.

I went straight to donor eggs.

And getting stuff done is my superpower. But what I’ve learned after A LOT of inner reflection is that staying busy to avoid the hard emotions doesn’t work.

They will creep back up at the most inopportune times. Mine turns to anger, irritability, impatience and frustration. I used to visualize a brick wall in front of me and me banging my head against it. I know not the most calming vision.

So how do we reframe the fertility journey and release the trauma so that we can rewire our imbalanced nervous system?

Today I'm welcoming Dr. Aimie Apigian to the podcast and we're digging into how the biology of trauma impacts the fertility journey.

 

In this episode you'll learn:

1) Being on the fertility journey can be traumatic how do we reframe and make a shift so we can improve pregnancy success

2) How do we rewire an imbalanced nervous system (how do we know it's imbalanced, to begin with).

3) The three types of biochemical imbalances and how to know if these are a factor in your specific situation

4) Nutrition deficiencies that you may not know about and why they matter for fertility

5) A somatic exercise that can help to reduce the stress response so you can lean into self-compassion and peace as you optimize your fertility.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ep 193: How To Get Pregnant Naturally With Low AMH/High FSH

Ep 339: Why These Symptoms Matter When You Are TTC

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-trauma-is-playing-a-role-in-your-fertility-journey

We’re digging into pelvic floor health and why this matters if you are TTC.

Our Fab Fertile Method takes a personalized approach to fertility so that we can address missed healing opportunities that uncover the reason why you may be struggling to conceive.

There are many types of stressors that could impact your body, from mental/emotional stress to food sensitivities, gut infections, environmental toxins and structural stress.

Structural stress could be a pinched nerve or back pain, but it also may include pelvic floor dysfunction.

If you are dealing with endometriosis, PCOS, Interstitial cystitis, incontinence, frequent urination, painful sex, constipation, c-section scar tissue and more, addressing your pelvic floor could be a great next step.

Today I’m welcoming Dr. Carolyn Messere. Dr. Messere is a board-certified pelvic floor specialist who now practices functional medicine.

 

In this episode you'll learn:

1) Why pelvic floor health is important for fertility

2) At what point we need help from a pelvic floor specialist

3) Diet and lifestyle changes to support the pelvic floor

4) How to improve pelvic floor health and the final word on Kegels

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Get Pregnant Naturally | Related Episodes

1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Legacy

Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping.

Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose.

Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/why-optimizing-the-pelvic-floor-matters-during-preconception

We’re digging into how emotional eating impacts the fertility journey.

As you may know, optimizing the diet is one of the first steps in our Fab Fertile Method.

But what if you are ready to upgrade your diet and optimize your fertility but you’re an emotional eater?

You may find yourself with a healthy eating plan but then life intervenes and you drown your feelings in a bag of chips or a pint of ice cream.

It can be a vicious cycle filled with guilt and shame that only keeps us stuck and unable to make the diet changes we need to improve preconception health.

 

Today I’m excited to welcome Tricia Nelson to the podcast. Tricia is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating.

 

In this episode you'll learn:

1) Why 98% of diets fail and how to keep to your healthy eating plan that optimizes fertility

2) How to spot the difference between an emotional eater and a food addict

3) How to differentiate between emotional and physical hunger (ie. do you have obsessive food thoughts).

4) How to manage stress without using food as a coping mechanism

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Connect with Tricia Nelson

Tricia Nelson’s Website https://www.healyourhunger.com/

Join Tricia’s 5-Day Quit Sugar Challenge https://xj108.isrefer.com/go/quit/a398

 

Get Pregnant Naturally | Related Episodes

1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. 

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-stop-emotional-eating-when-you-are-ttc

We’re digging into the basic supplements you need to know about if you are TTC.

There's a lot of information about which supplements are right for fertility.

And like most women that I speak with you are probably taking A LOT of supplements.

But are these supplements optimizing or harming your fertility?

And taking supplements for years and not really knowing WHY or if they are helpful... doesn’t make sense either!

As you may know, we take a functional approach to fertility and while supplements are included in our customized protocols (which are based on testing) they are only a part of the equation.

There's no magic pill you can take that will out-supplement the basics - such as diet, sleep, movement and stress.

That’s why we wanted to talk about the BASIC supplements that we DO recommend for both men and women so that you don't waste time and money taking the wrong ones.

 

Today I'm welcoming Justine Altman back to the podcast.

Justine is part of my team here at Fab Fertile and a Functional Diagnostic Nutrition Practitioner. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility... your body is desperately trying to tell you something... focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

 

In this episode you'll learn:

1) How to watch out for dyes, fillers and top allergens in your supplements

2) Our take on generalized fertility supplement recommendations (are they worth your money?) i.e. chaste tree, maca, royal jelly, bee pollen, zinc, iron

3) Our basic supplement recommendations (these are the supplements you need to be taking if you are TTC) - your partner is included too!

4) Our approach with supplements and why they are only part of the equation. We discuss the importance of diet, sleep, exercise and stress so that you can prepare your body in the best way for pregnancy success.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Fab Fertile Store - Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Use code VIP15 to save 15% off your order. https://bit.ly/fabfertilestore

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Legacy

Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping.

Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose.

Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/why-these-supplements-are-our-top-picks-when-you-are-ttc

We’re digging into the vaginal microbiome and why this matters when you are TTC.

For years I struggled with yeast infections, urinary tract infections, recurrent bacterial vaginosis (yep, that’s no fun!) and general dysbiosis in my vagina.

I remember one practitioner told me to put some garlic up my vagina (because of its antimicrobial properties). She said to tie a string around the garlic and up it goes. Except (as my handy husband told me later – I should have used a grommet hole in the garlic so I wouldn’t lose the string), because I placed it in my vagina and out came the string and I couldn’t reach the garlic.

I envisioned going to the emergency room having to explain my predicament. Eventually, as I relaxed the garlic came out.

Why do I tell you these stories? Because I want you to know you are not alone! Having a healthy vagina is key to optimizing your fertility.

Infections and imbalance are signals from your body that something is not right! And taking another antibiotic or anti-fungal medication cream is not the solution - it is a band-aid approach.

That’s why if you have experienced endometriosis, miscarriage, thrush, yeast infections, bacterial vaginosis and urinary tract infections and more we suggest a vaginal microbiome test.

We like Juno Bio. Use this link (https://www.juno.bio?via=sarah&v=YrXmn4) to save $20 on your test.

 

Today I’m excited to welcome Katy Bradbury to the podcast. Katy is a registered nurse and nutritional therapist and part of my team at Fab Fertile.

 

In this episode you'll learn:

1) How to know if the vaginal microbiome test is right for you

2) Why optimizing the vaginal microbiome is essential when you are TTC

3) What to do if you experience yeast, UTIs or bacterial vaginosis?

3) Impact of hormones on the vaginal microbiome

4) Passing infections back and forth to your partner and which lubricant is best for your vaginal microbiome.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Get Pregnant Naturally | Related Episodes

1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health.

Visit https://www.FabFertileStore.com/ and use code FIRST10 to get 10% off your first order.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/why-a-healthy-vaginal-microbiome-matters-when-you-are-ttc

We’re digging into multiple sclerosis and autoimmune disease while on the fertility journey.

One of the themes we see with our clients is an autoimmune disease. Studies show that over 1/5 of premature ovarian insufficiency cases also have an autoimmune disease. We commonly see women with low AMH/high FSH also presenting with autoimmune diseases such as Hashimoto’s, Celiac, Rheumatoid Arthritis or Multiple Sclerosis. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6885484/)

The conventional approach with autoimmune disease is to prescribe medication without addressing the underlying healing opportunities.

This approach leaves many of us feeling frustrated and without a clear action plan.

What we know after working with our clients is that there are specific strategies that can address autoimmunity and improve the chances of pregnancy success.

 

Today I’m excited to welcome Dr. Teri Jaklin to the podcast. Dr. Teri is a licensed Naturopathic Doctor, certified in functional medicine, and also holds a certificate in Mind-Body Medicine from Harvard.

 

In this episode you'll learn:

1) What is multiple sclerosis (MS) and why is it important to address when you are TTC

2) The connection with food sensitivities, gut infections and heavy metals with autoimmune disease and MS

3) How exercise therapy can be helpful for MS

4) The belief that we can recover and heal and ultimately conceive

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Get Pregnant Naturally | Related Episodes

1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

2) Episode 333: Can The AIP Diet Help With Low AMH/High FSH? https://www.fabfertile.com/blog/can-the-aip-diet-help-with-low-amh-high-fsh-2/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Legacy

Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping.

Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose.

Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-address-autoimmunity-to-improve-pregnancy-success

We're digging into the essential testing needed for preconception health.

It may feel overwhelming when you are trying to conceive with all the contradictory advice out there.

But what if your doctor is missing critical testing that can fast-track your chances of pregnancy success?

It’s not about waiting until you’ve tried for more than one year if you’re under 35 or six months if you’re over 35. That’s outdated advice that only keeps you stuck.

It’s about taking charge of your health now to optimize preconception health and get pregnant.

So, what tests will help you understand your reproductive health so you can prepare your body in the best way for your baby?

I’m excited to welcome Alexandria DeVito to the podcast. Alexandria is the CEO of Poplin, the first pre-pregnancy wellness company of its kind, and a functional nutritionist specializing in fertility and preconception health.

 

In this episode, you’ll learn:

1) What tests to ask for if you’re planning to get pregnant

2) Our take on AMH testing and which markers are more important to test

3) Which biomarkers you need to ask to be tested (these are regularly missed), and why they are so crucial for preconception health

 

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Connect with Alexandria DeVito

Alexandria DeVito’s Book | 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health https://9monthsisnotenough.com/

Poplin: the first pre-pregnancy wellness company for couples - use code GPN10 for 10% off (US residents only) https://getpoplin.com/

 

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

 

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

 

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

 

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

 

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

 

---

Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

 

---

Check out https://www.fabfertile.com/blogs/podcasts/essential-tests-to-optimize-preconception-health-that-your-doctor-wont-tell-you-about-with-alexandria-devito/

 

---

 

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into why these symptoms matter when you are TTC

Many times we get myopically focused on egg health and miss all the other symptoms that may be contributing to our fertility diagnosis.

Our body wants to procreate, but right now it may be under attack by seemingly healthy foods, gut infections, environmental toxins and more.

We can research and figure out what worked for someone else or we can take a targeted approach and determine what is right for our body.

With a targeted approach, you can get pregnant naturally or increase your chances of pregnancy success with your own eggs.

 

This episode is for you if:

- You know there is a reason why it’s not working but no one has run the tests to figure out why (hint it’s not about focusing on egg quality)

- You want to get pregnant naturally but you are being told that IVF is your only option and it has you second-guessing your decision

- You are moving to IVF in the next 3-6 months and want to improve your chances of it actually working

 

In this episode you’ll learn:

1) The top symptoms and themes we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve so you can improve pregnancy success.

2) Why IVF may not be your next best step and how to know when it is right for you.

3) How to optimize your chances of a successful IVF after failed, cancelled or being told you are a “poor responder”.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Get Pregnant Naturally | Related Episodes

1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

2) Episode 330: Strategies To Help You For The New Year When You Have Low AMH/High FSH https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health.

Visit https://FabFertileStore.com to get your 15% discount.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc

 

We’re digging into toxin-free feminine hygiene products when you are TTC.

One of the quickest changes you can make to reduce toxins in your life is to swap out your menstrual products. Why? Because many of the mainstream conventional disposable products contain harmful ingredients such as plastics, artificial fragrances, adhesives, and chemical gels.

Some of these are inserted directly into your body via your tampon, while all of them are cozying up to one of the most sensitive areas on your entire body!

 

Today I’m excited to welcome Eliana Martel to the podcast. Eliana is the customer support and outreach representative for GladRags. GladRags offers reusable and eco-friendly menstrual products.

 

In this episode you'll learn:

1) The toxins that are found in pads and tampons and why this matters for your fertility

2) Options for disposable tampons and reusables that are toxin-free

3) The difference between menstrual cups and discs and how to know if this is the right option for you

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Get Pregnant Naturally | Related Episodes

1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

2) Episode 330: Strategies To Help You For The New Year When You Have Low AMH/High FSH https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/

GladRags (Get your first reusable pantyliner for FREE when you go to https://bit.ly/GPNPGR)

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Legacy

Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping.

Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose.

Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-your-menstrual-products-are-harming-your-fertility

We’re digging into how to trust you are on the right path during the fertility journey.

If you are like me you probably set some New Year's intentions. And then January came along and many of those intentions may have gone out the window.

Let’s face it we place a lot of pressure on ourselves. And all of this pressure can feel heavy and may have you throwing your hands in the air in defeat.

The fertility journey can be difficult. It can impact all areas of our life. We may be filled with uncertainty that can lead to indecision and feeling stuck.

I want you to know there is hope.

I want you to trust that you know your body best.

 

I’m excited to welcome back Nichole Causey to the podcast. Nichole is a Reiki Master who specializes in manifestation, self-love, confidence, trusting your intuition, and fulfilling desires.

 

In this episode you’ll learn:

1) The energy that was present for January and what to expect for February

2) How to manifest our desires for 2022. Top tips to start manifesting right now.

3) How to stay grounded. (i.e. this is for you if you feel anxious, impatient or frustrated).

4) Journal prompts to help heal emotional pain/trauma so that you can see a clear path forward towards pregnancy success

5) We pull 3 cards for February – excited to share this with you so you can navigate this journey with peace and confidence.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Get Pregnant Naturally | Related Episodes

1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

2) Episode 330: Strategies To Help You For The New Year When You Have Low AMH/High FSH https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/

Spirit Baby Communication (Sacred Womb Wellness Meditation) https://www.youtube.com/playlist?list=PLjY_dYHQSfI6rHMSUZfYrtflvSLiAmY_1

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

Use code FEBRUARY2022 to get your application fee waived. Valid until Sunday, February 27, 2022.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health.

Visit https://FabFertileStore.com to get your 15% discount.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-manifest-trust-your-intuition-and-february-forecast-for-ttc

We’re digging into how to optimize male fertility.

Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency, more couples are coming to us with both female and male factor infertility.

The Fab Fertile Method is effective at addressing both male and female fertility conditions.

Even if the male partner tells us his semen analysis is fine – we always include a blood chemistry review and a review of his semen analysis using functional reference ranges (these are for optimal levels – so it flags it earlier before it goes to disease) to ensure no healing opportunities have been missed.

So many women are making all the diet and lifestyle changes and the male partner may be supportive and willing to change – but he may not know what can be done to optimize his fertility.

That is why we coach couples. It is not only about getting the female healthy for pregnancy – the male partner must be included to increase the chances of getting pregnant naturally.

Excited for you to learn about how the Fab Fertile Method can improve male fertility.

 

I'm excited to welcome Justine Altman back to the podcast.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

 

In this episode you'll learn:

1) Functional reference ranges for the semen analysis so we can identify healing opportunities to achieve optimal fertility.

2) Diet/lifestyle and the impact on male fertility

3) Themes we see with male factor fertility

4) Environmental toxins and how to reduce exposure to improve male fertility

5) Supplement recommendations to optimize male fertility (visit https://www.fabfertilestore.com/)

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

Use code FEBRUARY2022 to get your application fee waived. Valid until Sunday, February 27, 2022.

---

This episode is sponsored by: Legacy

Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping.

Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose.

Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation-2

We're digging into how acupuncture can help with diminished ovarian reserve.

As you may know, we work to support couples with low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency to get pregnant naturally or improve their chances of pregnancy success with their own eggs.

When we address the stressors that impact fertility the body comes back into balance, which optimizes fertility.

Acupuncture can support the body as we prepare for pregnancy success if we have diminished ovarian reserve.

 

Today I’m excited to welcome Dr. Susan Fox to the podcast. Susan combines traditional Chinese Medicine with functional medicine.

 

In today’s episode you’ll learn:

1) Specific acupuncture points to help improve egg quality

2) How acupuncture supports follicle health

3) Diet and lifestyle recommendations for diminished ovarian reserve

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Dr. Susan Fox’s Website https://DrSusanFox.com

Email Dr. Susan Fox at susan@drsusanfox.com

Get Pregnant Naturally | Related Episodes:

1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

2) Episode 330: Strategies To Help You For The New Year When You Have Low AMH/High FSH
https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

Use code FEBRUARY2022 to get your application fee waived. Valid until Sunday, February 27, 2022.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health.

Visit https://FabFertileStore.com to get your 15% discount.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-acupuncture-can-improve-diminished-ovarian-reserve

We're digging into how acupuncture can help improve fertility.

Studies (https://www.ncbi.nlm.nih.gov/pubmed/11937123) prove that using acupuncture pre and post-transfer increases the success of IVF. 

We love acupuncture and recommend it to our clients. However, it is very important to select a practitioner who is experienced with infertility. Check out our blog here for more details about TCM and acupuncture: https://www.fabfertile.com/blog/traditional-chinese-medicine-and-acupunture-a-proven-method-for-improving-fertility/.

 

Today I'm excited to welcome Tsao-Lin Moy to the podcast. Tsao is the founder of Integrative Healing Arts which utilizes Chinese medicine, acupuncture, herbal medicine and energy healing to treat patients.

 

In today's episode you'll learn:

1) How acupuncture helps with infertility. Specifically, we discuss egg quality, irregular periods, short luteal phase, PMS, male factor infertility (low motility, DNA fragmentation).

2) Qualifications to look for in a practitioner. Recommended frequency of treatment. How long treatment is recommended to prevent miscarriage.

3) How acupuncture helps reduce stress.

---

Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Tsao-Lin Moy’s Website https://www.integrativehealingarts.com/

Tsao-Lin Moy’s Book | Will I Ever Get Pregnant?: The Smart Woman's Guide to Get Pregnant Naturally Over 40 https://www.integrativehealingarts.com/book

Tsao-Lin Moy on Instagram https://www.instagram.com/integrativehealingartsnyc/

Find Tsao-Lin Moy on Clubhouse @fertilityexpert

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health.

Visit https://FabFertileStore.com to get your 15% discount.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-acupuncture-can-help-when-you-are-ttc

We’re digging into the AIP diet and what you need to know if you are TTC.

We get a lot of questions about the AIP (autoimmune protocol) diet and if it is right for fertility. As you may know, we specialize with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency.

Most people who come to me are eating a “clean” diet. They’ve made the generalized recommendations for fertility but it’s still not working.

We always suggest that both you and your partner start the elimination diet and then further tweak the diet with food sensitivity testing and then potentially an AIP diet if necessary.

But what if you have an autoimmune disease should you consider the AIP diet? Some studies have found that 1/5 of the time premature ovarian insufficiency is actually tied to autoimmunity.

We break down the exact steps to consider so that you don’t waste time on strategies that leave you further away from pregnancy success.

 

I'm excited to welcome Justine Altman back to the podcast.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with PCOS and struggled with infertility but after taking a functional approach was able to have both her children naturally.

 

In this episode you'll learn:

1) What is the AIP diet and when is it best used for someone with low AMH, high FSH and/or on the fertility journey

2) What the studies say about the AIP diet and autoimmune disease

3) The difference between paleo and AIP diet

4) What is the best duration for the AIP diet

5) How to reduce potential overwhelm with the AIP diet

6) What exactly do we eat and not eat on the AIP diet

---

Resources

Excited that our LIVE Fertility Diet Challenge is launching on January 24th. You'll receive newly designed chef-prepared recipes (perfect for winter and curated to optimize fertility). There will be daily motivation, guidance and support from the Fab Fertile Team. Join the Fertility Diet Challenge: https://FertilityDietFreebie.com

Fab Fertile Method https://www.fabfertile.com/what-we-do/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health.

Visit https://FabFertileStore.com to get your 15% discount.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/can-the-aip-diet-help-with-low-amh-high-fsh-2

We’re digging into why gluten matters if you are TTC.

I get this question all the time, “Should I go gluten free if I’m trying to conceive?”

As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut infections and chronic stress were the cause of my infertility.

I had no idea that gluten was a problem for my health until years later. Looking back the symptoms were there – bloating, dark circles under my eyes (indicator of food sensitivity), acne, dizziness, mood swings, keratosis pilaris (also known as chicken skin on the back of my arms – exfoliation didn’t help) and of course infertility.

As you may know, we work with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency/failure.

We see a theme of non-celiac gluten sensitivity with food sensitivity tests coming back with gluten off the charts.

 

I'm excited to welcome Brandy Buskow back to the podcast.

Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

She is a Functional Diagnostic Nutrition Practitioner and Board Certified Functional Wellness Coach and Master EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.

 

In this episode you'll learn:

1) Why it is important to go gluten free when we are TTC.

2) Consuming gluten during pregnancy and the potential risks for the child

3) Difference between celiac disease and non-celiac gluten sensitivity

4) Connection between autoimmune diseases and gluten i.e. Hashimoto’s and Irritable Bowel Disease

5) Best test for gluten sensitivity

6) Supplements to help with gluten exposure – visit https://www.fabfertilestore.com/

---

Resources

Excited that our LIVE Fertility Diet Challenge is launching on January 24th. You'll receive newly designed chef-prepared recipes (perfect for winter and curated to optimize fertility). There will be daily motivation, guidance and support from the Fab Fertile Team. Join the Fertility Diet Challenge: https://FertilityDietFreebie.com

Fab Fertile Method https://www.fabfertile.com/what-we-do/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health.

Visit https://FabFertileStore.com to get your 15% discount.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-gluten-needs-to-be-avoided-when-you-are-ttc-2/

We’re digging into how to move from the Standard American/Western Diet to a healthy diet for your fertility.

Let’s face it, eating a diet that is right for our fertility is confusing.

Whether it’s fertility superfoods, generalized recommendations about what to eat or avoid for optimized fertility… we may not know where to start.

However, we all know that eating packaged processed foods is not healthy for anyone – especially if we are trying to conceive.

Changing to a healthy preconception diet is not about deprivation or eating food that tastes like cardboard.

It’s about finding the most nutrient-dense foods that actually taste good so that you can prepare for a successful pregnancy.

And it's not a “diet” – it’s a lifestyle change that literally is life-changing – our clients tell us so!

You have your WHY, so let’s get started.

 

I'm excited to welcome Justine Altman back to the podcast.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility... your body is desperately trying to tell you something... focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with PCOS and struggled with infertility but after taking a functional approach was able to have both her children naturally.

 

In this episode you'll learn:

1) How to make the change from the standard western diet to the healthy fertility diet/lifestyle

2) How to set your intention so you stay committed. These changes may be simple but they are not easy.

3) How to keep it simple without spending hours in the kitchen cooking.

4) What to look for on labels so you don’t eat the wrong foods.

5) What to do about emotional eating. How to deal with excuses or lack of motivation

6) Why it’s important to include your partner in the changes

-

Resources

Excited that our LIVE Fertility Diet Challenge is launching on January 24th. You'll receive newly designed chef-prepared recipes (perfect for winter and curated to optimize fertility). There will be daily motivation, guidance and support from the Fab Fertile Team. Join the Fertility Diet Challenge: https://FertilityDietFreebie.com

Fab Fertile Method – https://www.fabfertile.com/what-we-do/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: Fab Fertile Store

Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health.

Visit https://FabFertileStore.com to get your 15% discount.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/how-to-transition-from-a-standard-western-diet-to-a-fertility-diet-3/

We’re digging into New Year’s resolutions and an action plan for 2022.

Happy New Year! If you’re like me you probably set some resolutions or I prefer the term intentions.

Here’s mine (I’m already doing many of these but I like to restate them because they are so important to me):

- Yoga 2-3x/week

- Meditate daily and/or visualization

- Wear my castor oil pack to bed (hello best sleep ever!)

- Try one new recipe per week. Love me some soup! (Real Plans app is my favourite)

- Grant myself grace and compassion (daily)

 

Many of us set a resolution that is not realistic or is even in alignment with our highest self.

The average person gives up their new year’s resolution by January 19th.

I know you’re thinking “I’m a type-A, action taker and a doer by nature – I’ll push through”.

But what if you’re doing things that actually set you back – instead of optimizing your fertility.

I want to make sure that you don’t waste time in 2022 doing the wrong things that don’t get you closer to your goal of having your baby.

 

In this episode you’ll learn:

1) How to stop wasting time and fast track pregnancy success (hint: it’s not about consuming the latest fertility superfoods or starting fad diets)

2) Why focusing on the basics shifts the needle faster

3) This one theme we see with couples and how it can strain your relationship

---

Resources

Fab Fertile Method - https://www.fabfertile.com/what-we-do/

Get Pregnant Naturally | Episode 153: What You Need To Know About The Elimination Diet If You Are TTC - https://www.fabfertile.com/blog/what-you-need-to-know-about-the-elimination-diet-if-you-are-ttc/

---

Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

This episode is sponsored by: BLUBlox

Sleep is critical for fertility and hormones and this is an easy hack that you can add to your fertility toolkit.

Whether it's insomnia, having a hard time falling asleep, waking up at night or feeling tired when we wake up, one theme that keeps coming up with the clients in our Fab Fertile Couples Coaching Program is sleep.

I used BLUblox sleep glasses and after one day, I had the best sleep of my life. These glasses ship for free and all orders are tracked wherever you are in the world. All their frames come in prescription, non-prescription and reading glasses plus you can send in your frames and they'll add the blue-light-blocking and green-light-blocking lenses to your frame.

Visit BLUblox.com and use my coupon code GETPREGNANTPODCAST at checkout to get your 15% discount. Free shipping worldwide.

---

Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success.

---

Check out the full show notes at https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/

We’re digging into how to know if IVF is the next step if you have low AMH/high FSH.

Most of us focus on the AMH and FSH levels.

After all, your REI may have told you that IVF is your only hope.

But what if there was a proven method to naturally improve AMH and FSH levels?

A method that, when followed, dramatically increases pregnancy success with your own eggs.

What we see with low AMH and/or high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages.

Couples share these stories with me daily.

I don’t want you to go through the emotional and financial heartache of failed IVF.

Let’s discuss how to know if/when IVF is right for you if you have low AMH and/or high FSH.

 

This episode is for you if:

You’ve tried diet/lifestyle changes, and you feel like IVF is the next step

You’re not sure how to optimize successful IVF

You feel like something is being missed, but your REI keeps telling you that you’re running out of time

You’ve already experienced failed IVF, and they want to rush you again to another retrieval and/or transfer (sometimes with the same protocol)

You feel hesitant to rush back in again without making targeted changes to your health

 

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

 

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

 

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

 

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

 

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

 

---

Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

 

---

Check out https://www.fabfertile.com/blogs/podcasts/how-to-increase-amh-levels-naturally-before-starting-ivf/

 

---

 

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Today's question is: I need an action plan for 2022 to help improve pregnancy success

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:02- TODAY’S QUESTION: I NEED AN ACTION PLAN FOR 2022 TO HELP IMPROVE PREGNANCY SUCCESS

When things don’t work we become very skeptical

“With an action plan, you have got to take action.”

We need someone to call us out on our own crap.

The importance of having an open mind and not wasting time

IVF is being recommended very early

“If you were in top health, you would be pregnant.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I’ve already taken out gluten and dairy now what?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:01- TODAY’S QUESTION: I’VE ALREADY TAKEN OUT GLUTEN AND DAIRY NOW WHAT?

Many times people will take this out because of food sensitivities- but it can affect your body for years and takes time to heal

Details about the elimination diet and why we recommend it for both partners

“How do we reduce inflammation in the body?”

“Chronic stress destroys the health of the gut.”

“To dig deeper is key.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: My doctor says donor eggs are my only option

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:00- TODAY’S QUESTION: MY DOCTOR SAYS DONOR EGGS ARE MY ONLY OPTION

Sarah’s personal story being told this- many women are!

“If you are told donor eggs are your only option, that itself can be traumatic.”

Sometimes donor eggs are an option- however, there may be underlying healing opportunities 

“You want to be able to optimize your chances.”

How much time we suggest to find healing opportunities.

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/