Explore every episode of the podcast Get Obsessed : With Living Your Best Life
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What Is Life Coaching? With Janelle Brown Our Favorite Coach! | 16 Nov 2024 | 00:24:08 | |
Life coaching can be a transformative experience, offering guidance, support, and the tools necessary to achieve personal and professional goals. Our journey with life coach Janelle Brown, star of the hit show "Sister Wives," has been nothing short of extraordinary. Janelle's unique approach, combining empathy and practical strategies, has helped us gain clarity, build confidence, and create a roadmap for success. Janelle's coaching sessions are tailored to meet individual needs, whether you're looking to enhance your career, improve relationships, or find balance in your personal life. Her expertise in goal setting, overcoming obstacles, and maintaining motivation has been instrumental in our personal growth. Each session with Janelle feels like a step closer to achieving our dreams. One of the most impactful aspects of working with Janelle is her ability to listen deeply and provide insights that resonate on a profound level. She creates a supportive environment where you feel heard and valued, making it easier to tackle challenges and embrace change. Janelle’s practical advice is actionable, making it possible to see real progress and tangible results. If you're ready to take the next step in your life, we highly recommend Janelle Brown's coaching services. Visit her website at StriveWithJanelle.com to learn more and book a session. Transform your life with the guidance of an experienced coach who truly understands the journey. ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Feel and Look Beautiful While Saving The Planet. Get Obsessed with The Organic Skin Care Co.⬇️ | |||
| Janelle Brown Coaching Us To Live A Better Life (Yes For Real) | 06 Sep 2024 | 00:21:12 | |
Janelle Brown Is An Amazing Coach- and coaching can be an incredible tool of you find the right coach like Janelle/ www.strivewithjanelle.com Investing in yourself isn't just about money. It encompasses a broad spectrum of actions, including dedicating time, effort, and resources towards self-improvement. When you invest in yourself, you are essentially laying down the foundation for future success. Without this commitment, you risk wasting your most valuable resource: time. Time is the one thing we cannot recover. Regardless of how much money you have, without time, it’s meaningless.
Choosing not to invest in yourself can result in stagnation. If you’re content with the status quo, that’s okay, but many people have an inherent desire to achieve more. By not taking proactive steps, you’re essentially throwing away opportunities for growth and improvement. Living a life of mediocrity doesn’t fulfill the innate human drive to progress and excel. The Role of CoachingOne effective way to invest in yourself is through coaching. A good coach can provide guidance, support, and accountability, helping you to navigate your personal and professional journey more effectively. When selecting a coach, it’s crucial to ensure they are certified, and credentialed, and that you resonate with their approach. The right coach can be instrumental in helping you achieve your goals. ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here | |||
| Perfect Mess and Why We Try To Prove Ourselves | 04 Jun 2024 | 00:19:14 | |
In a world where superficial interactions often dominate, the importance of real conversations cannot be overstated. Engaging in deep, meaningful dialogue allows us to connect on a profound level, fostering understanding and empathy. When these authentic exchanges take place within the context of female friendships, their impact is even more powerful. True female friendships provide a unique source of strength, support, and inspiration. They empower women to be their authentic selves, challenge each other to grow, and celebrate each other's victories. These bonds, built on trust and genuine connection, are a vital source of resilience and joy, enriching our lives in immeasurable ways. Feeling the constant need to prove yourself can be exhausting and detrimental to your well-being. To break free from this cycle, start by recognizing your inherent worth. Understand that your value is not contingent on external validation or achievements but is intrinsic and unchanging. Practice self-compassion by treating yourself with the same kindness and understanding that you would offer a close friend. Accept that making mistakes and experiencing setbacks are natural parts of life and do not diminish your worth. Embrace your imperfections and learn to appreciate your strengths and unique qualities. Set healthy boundaries to protect your time and energy. Say no to activities or commitments that drain you or are motivated solely by a desire to impress others. Focus on what genuinely matters to you and aligns with your values and passions. Surround yourself with supportive and affirming people who appreciate you for who you are, not just what you do. Positive relationships can reinforce your sense of self-worth and reduce the pressure to constantly prove yourself. Engage in activities that bring you joy and fulfillment, independent of others' opinions. Pursuing your interests and passions can boost your confidence and help you find satisfaction within yourself. Lastly, challenge and reframe negative self-talk. When you feel inadequate or strive for approval, remind yourself of your intrinsic value and past achievements. Affirmations and mindfulness practices can also help you stay grounded and centered. By adopting these strategies, you can gradually release the need to prove yourself and cultivate a deeper sense of self-acceptance and peace. ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: | |||
| The Problem with Hurricane Ian and The Power of Volunteering | 29 Sep 2022 | 00:04:03 | |
Hurricane Ian is ripping through Florida (United States) What can we do to help and make a difference for the victims of Hurricane Ian and others who are suffering around the world? VOLUNTEER! Get off of the sofa and start doing something for someone else. Volunteering gives you satisfaction for making a difference in the world. And this is so important!
About Hurricane Ian:
You can help: Check out the RED CROSS to help! Volunteer Opportunities and Volunteer Matching: CHECK IT OUT HERE! Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed with Conscious Bravery ft. Pamela Brinker | 29 Sep 2022 | 00:29:23 | |
It is undeniable that life will, at some point, challenge us. The question is not if this will happen, but when it will happen and how we will deal with it. We may not always be able to control what happens to us, but we can control how we respond. Our ability to deal with these challenges depends heavily on our level of resilience and bravery. Resilience helps us to withstand and recover from adversity, while bravery allows us to take risks and seize opportunities. When we take the time to develop resilience and bravery, we open up new possibilities for ourselves and our lives full of authenticity, joy, and love. We can face our challenges with confidence, and we can seize opportunities with excitement and enthusiasm. These are not fixed traits you either have or don't have. You can build resilience and bravery by taking steps to develop them in yourself. In this episode, we, together with our guest Pamela Brinker will explore different ways in which we can develop both our resilience and bravery – done with full awareness and intention. Pamela will also discuss the power of therapy and how it can help us create the life we know we're meant for. Pamela Brinker is a writer who has worked as an integrative psychotherapist for over three decades. With extensive training in somatic work, she equips and empowers others to learn and use transpersonal techniques building upon intrinsic, conscious bravery. Having developed over 20 tools and practices, Pamela speaks, teaches & writes about bravery, resilience, and presence during adversity. Her new book, Conscious Bravery, teaches us how to train in bravery using solid concepts, tools, and practices. What You Will Learn From This Episode 01:49 – What Pamela Brinker is obsessed with 02:35 – Being a braveologist and training our innate bravery 08:17 – The power of therapy and starting Conscious Bravery 13:05 – Starting with a single step 16:48 – The importance of empathy and trust in therapy 21:26 – Becoming comfortable with discomfort 23:11 – Pamela’s remarkable life story Connect with Pamela Brinker
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls __________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed with Perfectionism, Failing Brilliantly and Brene Brown ft. Laura Cobb | 29 Sep 2022 | 00:25:41 | |
Special Co-host Julie Riga, author of the best-selling book Stay on Course, podcast host of Stay on Course and Leadership Expert, https://julieriga.com — The fear of failure keeps many people from achieving their dreams and living a life of purpose. We often equate failure with not being good enough or not measuring up to some ideal standard. This way of thinking is actually a form of perfectionism, an unrealistic and harmful belief system. It is the voice in our head that tells us we are not good enough, that we will never be good enough. This voice leads us to believe that failure is not an option. The truth is that failure is an essential part of the human experience. Every time we fail, we get one step closer to our purpose. Without failure, we would never know what we are truly capable of. We would never push ourselves out of our comfort zones. In this episode, Dr. Laura Cobb returns with guest co-host Julie Riga to discuss fighting back against this message of perfectionism and how failure can be a path to educating ourselves towards authenticity and greatness. Dr. Laura is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time. What You Will Learn From This Episode: 02:05 - Failure leading us closer to our purpose and true calling 05:01 - Failure as a stepping stone to growth 07:42 - Contribution over contamination in a relationship 09:51 - Continuing to learn with every additional experience 11:02 - Why do we feel we need to be perfect 12:09 - The difference between shame and humiliation (Brené Brown) 16:41 - Being perfectly imperfect as a parent 20:13 - Teaching resilience to our children Resources Mentioned:
Connect with Dr. Laura Cobb:
Connect with our Guest Co-Host Julie Riga:
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls _________________________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Queen Elizabeth, Her Majesty's Lessons and Our First Obsessed Baby!! | 10 Sep 2022 | 00:07:07 | |
In this episode of Obsessed, we pay tribute to the life of Queen Elizabeth who reigned for 70 years- her legacy is a testament to a woman driven by duty and led by passion, her family, and her trusted advisors. 👶BUT FIRST- Let us congratulate our very own host Tia Walden and her husband Austin Walden on the birth of their son Otto Lyle! We could not be more excited as they start their family! Family hood is an adventure and the most rewarding experience! Congratulations Walden family! This week has been a roller coaster of emotions from joy and then the collective sorrow of a nation and world upon the passing of Queen Elizabeth II. We are superfans of Queen Elizabeth and are mourning her life and celebrating her legacy. NBC reported the news on the Queens passing. The death of Queen Elizabeth II is being mourned in Britain and around the world. The country’s longest-reigning monarch died Thursday at age 96. Large crowds gathered outside Buckingham Palace in central London, while tributes poured in from across the country and around the world. Fears about the queen's health had been growing as the royal family rushed to Scotland to be by her side after Buckingham Palace said she had been placed under medical supervision. Few Britons have known another monarch, so the end of Elizabeth’s reign after more than 70 years will thrust the royal family — and Britain — into days of mourning and an uncertain new era. The country's new king, who will be known as King Charles III, has released a statement and will address the nation Friday. SEE NEW POSTS 1d ago / 3:30 AM CDT Royal mourning period to be observed for 7 days after funeralChantal Da Silva A period of Royal Mourning will be observed from now until seven days after Queen Elizabeth II's funeral, Buckingham Palace said in a statement. The date of the funeral has yet to be announced, but will be confirmed "in due course," it said, adding that the period of royal mourning will be observed by members of the royal family, royal household staff, and representatives of the royal household on official duties, along with troops committed to ceremonial duties. Royal residences are also expected to be closed until after the queen's funeral, including the Queen's Gallery and the Royal Mews at Buckingham Palace, along with the Queen's Gallery in Edinburgh, the statement said. Balmoral Castle and Sandringham House, the queen's private estates, will also be closed during the mourning period, in addition to Hillsborough Castle in Northern Island, it added. #queenelizabeth #babynews #longlivethequeen Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Our Oldest Episodes: Ego, Change and Being Grateful For Your Challenges with Julie Lokun and Mika Altidor | 05 Sep 2022 | 00:17:13 | |
🦋Here is a little special. This is an old-school episode with Jules and Mika discussing what really matters--the hard stuff. Do you believe your life is meant for more? Yet, you are in a funk or feeling STUCK? Mika and Jules get together in Florida to talk about being in a funk. The weather can be a contributor to your funk. Being complacent can lead to depression, malaise, and gray days. We all go through bad news, bad weather, and challenges. We tend to compare ourselves to others which makes life more difficult. Yet, we need to understand that we cannot do life alone. We need to understand that life is better together. Comparison is the thief of joy. Stop COMPARING yourself to others because you never can compete with the filters of Instagram or snapshots of someone else's life. The 3 C's--⬇ comparing, competing, complaining, and criticizing What is worse is when we compare ourselves to the life we thought we should be living. We understand the power of living in the now. Get inspired by surrounding yourself with people that are one or two steps ahead of you on your journey. Reach out to your girls of OBSESSED and leave us a voicemail! Let us know what you think! You get what you accept in your life. Life is hard-so we are tackling the real conversations, the vulnerability, and the truth of life. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With True Crime featuring Joe Kenda the star of The Homicide Hunter on Investigation Discovery Channel | 01 Sep 2022 | 00:37:52 | |
Oh MY MY MY- If you are obsessed with true crime- this episode with legendary detective Joe Kenda is waiting for you. Joe Kenda is the star of the Homicide Hunter, the hit tv show on Investigation Discovery. Jules (Julie Lokun) is particularly fascinated with true crime, as she has a background in law and know just enough to be dangerous. Julie introduced Joe Kenda to her podcast, The Mediacasters, and we know you will enjoy this episode--get to know Joe Kenda! Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed with Getting Real with Ourselves ft. Theresa Agostinelli | 25 Aug 2022 | 00:27:32 | |
The way we think about our lives is something that can hold us back or propel us forward. Too often, we allow negative thinking to take control, preventing us from reaching our potential. If we want to change how we think about our lives, we must get real with ourselves. What does it mean to be real with ourselves? It means being honest about who we are and what we want. It means letting go of the things that hold us back. However, it can be challenging and hard to sort through all the noise to figure out what is truly important to us. Our guest Theresa Agostinelli is on a mission to change how we think about our lives, and she's getting real with us in this episode. In her new book, "The GRID System: Creating More of What's Good in Your Life," she leads the way in achieving our goals and reaching our potential. In the beginning, all the odds were against Theresa. But her perseverance led her out of survival mode and to a thriving life. She is showing us that it is possible to live a life that is authentic and fulfilling. She is helping us to see that we are capable of so much more than we ever thought possible. Professor Theresa Agostinelli, LCSW, is a prolific writer and motivational speaker. She is the CEO of Glen Mills Coaching and Consulting, a licensed therapist, and now a renowned speaker worldwide teaching the tools of The GRID System. She leans into the inspiration of building community and profiting with purpose for business professionals and those on a personal development journey. What You Will Learn From This Episode 02:13 - What Theresa Agostinelli is obsessed with 04:17 - Leveling up our game and getting over ourselves 06:57 - Building resilience in today’s instant gratification society 14:32 - Theresa’s story and the GRID system 21:22 - Continuing with our development Connect with Theresa Agostinelli
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls __________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Stress and Overwhelm (Do Not Listen If You Are Not Ready) with Julie Lokun | 23 Aug 2022 | 00:04:10 | |
Stressed? Overwhelmed? We all as humans are likely to do the dance with stress and overwhelm. The human experience is not easy. Deep Breath. It is often so hard to keep going when you get beaten up left and right. But guess what? You have the choice to do things differently. Every day you have the opportunity to start over. This is the gift that we are given as humans. We get caught up in the minutiae of life. We think that what we are doing is the right thing to do because it is comfortable. Comfort is just like routine. Routine is necessary but it is like living in a comfort zone. According to the website science of people: Comfort zone If you’re starting at ground zero, this is the state you’re in. It feels secure, and you feel in control because you’re familiar with this space and know what to expect. For instance, eating the same breakfast every morning and denying any other food because it’s not in your routine is a perfect example of staying within your comfort zone. Learning zone The learning zone is the cure to the fear zone. As the zone title suggests, this is where you learn about the new endeavor you’re about to engage in and acquire new skills to overcome the challenge. Perhaps you learn about how oat milk is great for you. You watch YouTube videos on how it’s made, making you feel comfortable about adding it to your breakfast menu. Growth zone Here is where you take what you’ve learned and try it out. The growth zone is where you learn to set new goals and live them out, regardless of how well you do. The goal is to realize your strengths and use them to obtain new outcomes. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Romance and Being Deliciously Naughty ft. The Authors of The Wild Rose Press | 18 Aug 2022 | 00:33:08 | |
Romance novels have been brushed off as undeserving of literary value for years. In recent years, however, there has been a shift in how people view romance novels. Writers of romance novels are beginning to earn respect for their work, and readers are beginning to see the value in them as well. There's something about a good romance novel that just draws us in, and we can't help but root for the characters to find their happily ever after. These stories have a way that can transport you to another world and believe in the power of love. If you're like Julie, you love a good romance novel. But have you ever wondered how these great authors come up with the stories and characters? And more importantly, why have they chosen this as their purpose in life? In this episode, we will explore the minds of seven fantastic romantic authors from the Wild World Press and find out what motivates them to write stories of love and passion. From personal experiences to simply following their heart, these writers have different reasons for doing what they do. The Wild Rose Press’ new series, Passport to Pleasure, revolves around erotic romantic stories having an American character traveling to exotic international places where they meet their happily ever nows or afters. The Wild Rose Press was founded in 2006 by RJ Morris and Rhonda Penders, who believe there should be a better, friendlier way to publish books. About The Authors of The Wild Rose Press
What You Will Learn From This Episode 02:56 - Passport to Pleasure 04:35 - All about erotic romance and writing from different viewpoints 15:28 - Writing with a community of authors in the Wild Rose Press 21:27 - What inspires them to write romance novels 29:12 - Why are they obsessed with the Wild Rose Press Resources Mentioned
Connect with The Wild Rose Press
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| Save Money and Make Money When Times are Tough with Julie Lokun | 08 Dec 2024 | 00:08:32 | |
Recession-Proof Your Wallet: Save Money and Make Money Even in Tough Times! A recession doesn’t have to put your finances in jeopardy. Whether you’re looking to cut costs, increase income, or safeguard your future, there are proven strategies to help you thrive during economic downturns. Learn how to manage your budget, identify recession-proof side hustles, and make savvy investments that pay off. This is your chance to not just survive—but come out stronger! Tips for Saving Money:
Feel and Look Beautiful While Saving The Planet. Get Obsessed with The Organic Skin Care Co.⬇️ | |||
| Setting Boundaries and Building Unshakable Confidence with Julie Lokun | 26 Aug 2025 | 00:09:42 | |
Do you find yourself saying “yes” to everything—only to feel drained, overwhelmed, and resentful? In this empowering episode, host Julie Lokun takes you on a personal journey of breaking free from people-pleasing and stepping into confidence by creating strong boundaries. For years, Julie said yes to every request, thinking it was kindness. The truth? It was fear of rejection and a craving for approval. Sound familiar? This cycle left her exhausted, overextended, and struggling with self-worth. In this episode, you’ll discover:
Julie shares her insights on letting go of constant comparison, recognizing your unique gifts, and walking in confidence every single day. ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: | |||
| Obsessed with Understanding Parental Alienation and The Aftermath of A Bad Divorce ft. G. Mick Smith and Kindra Beck | 11 Aug 2022 | 00:38:28 | |
When a marriage breaks down, it can be hard on everyone involved. But, when children are caught in the middle, it can be even more challenging. Parental alienation is a form of emotional abuse that can happen during a divorce. It occurs when one parent tries to turn the child against the other parent. It can be hard to know what to do when your child is being alienated from you. You may feel like you are walking on eggshells all the time. Or you may feel like you are exhausting all your options to try to reach your child. In addition, this can have a profound and lasting impact on the child, leading to emotional damage that can last well into adulthood. If you are going through a divorce, it is essential to be aware of parental alienation and its potential effects on your children. In this episode, we will explore, together with our guests Kindra Beck and G. Mick Smith, the realities of parental alienation. Kindra and Mick have seen firsthand the devastating effects of parental alienation. Kindra, a proud mom of two boys, is a legislative pioneer trying to change the landscape of parental alienation in addition to being a life coach, motivational speaker, and an experienced marketer and sales leader. Mick plays at the intersection of education, training, and technology. He is the author of 'Burning America: In The Best Interest Of The Children?', a fictional account that delves into the dark trenches of the custody industry in American villages. What You Will Learn From This Episode 02:55 - What G. Mick Smith is obsessed with 07:04 - Kindra’s struggle with parental alienation 14:29 - How parental alienation can affect children 20:16 - Mick’s child custody battle 23:26 - The court system and thinking about what's best for your child 26:27 - Grappling with the effects of parental alienation 31:41 - Helping yourself get through the pain and effects Resources Mentioned
Connect with G. Mick Smith
Connect with Kindra Beck
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ___________________________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed with The Secrets We Keep ft. Charlie Cifarelli | 04 Aug 2022 | 00:33:34 | |
We are constantly evolving and growing day by day. We face many challenges and obstacles in our lives, and sometimes it can feel like we're just trying to survive. It's been said that we all have two lives. The first life is the one we live until we realize we have a second life. The second life is the one we live after discovering our purpose to lead a fulfilling life. For our guest Charlie Cifarelli, he found his purpose in life through a viral video of a homeless man's companion named Star, who was shot by the New York Police Department. Through Star, Charlie is able to live his second life where he pursues justice and truth as well as valuing compassion, empathy, understanding, and humanity. In this episode, we'll hear about his story and mission to help others, especially through his book 14th & 2nd. From Long Island, life dealt Charlie a difficult hand early on. He was born in a position not to succeed and lived a lifetime of secrecy. He worked hard and found success by rising through the ranks in the Nebraska Department of Correctional Services and then starting his own successful business. In addition, Charlie is also the co-founder of a nonprofit organization, a sought-after speaker at various business and social awareness functions, and has been featured in the media regarding animal advocacy. What You Will Learn From This Episode 01:52 - What Charlie Cifarelli is obsessed with 02:23 - Living a lifetime of secrecy and writing a book 08:27 - Finding his purpose in life through Star 14:11 - How Star taught Charlie how to be a human being 20:13 - Finding your path moving forward and living in gratitude 26:19 - Force does not create peace 28:10 - Living a minimalist life and ditching the all-or-nothing mentality
Resources Mentioned
Connect with Charlie Cifarelli
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls _______________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Energy Vampires featuring Julie Lokun | 30 Jul 2022 | 00:06:14 | |
Energy Vampires are everywhere. They take and take and take and you are left depleted and exhausted. Today is the day you start saying no to the energy vampires in your lives. You need to take the reigns of your energy and reach out to get poured into it. Learn About Omega-3s: With Orlo Nutrition What is an energy vampire? How can you recognize one? Relationships are always an energy exchange. Accoriding to Dr. Judith Orloff, to stay feeling our best, we must ask ourselves: Who gives us energy? Who saps it? It’s important to be surrounded by supportive, heart-centered people who make us feel safe and secure. It’s equally important to pinpoint the energy vampires, who, whether they intend to or not, leech our energy. Positive energy in others can be rejuvenating. For instance, you’re nervous about a job interview, but the minute you meet your prospective boss you relax. He’s so calm and welcoming, you calm down too. Or perhaps you have a good friend around whom you always feel loved. These energy-givers are people to treasure. The more you surround yourself with positive people, the more you will attract them. In your life, these are people you must gravitate towards. Having a circle of positive people around you can also repel energy vampires. Positive attracts positive. Negative attracts negative. So, your conscious actions in choosing relationships can make a huge difference in your energy level and the quality of your life! Get obsessed with your life! #orlonutrition #obsessedpodcast #selfhelp #positivevibes Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed with Beating The Odds At Life: From Tragedy to Triumph with Jennifer Jost | 28 Jul 2022 | 00:26:38 | |
This episode is not for the faint of heart. Jennifer Jost lost her 2 small children at the hands of her husband. Her babies were taken away from her and for all intense and purposes, most people would give up. The death of her children at the hands of her husband is a terrible story-but Jennifer Jost is making her test in life her testimony. Many people give up when they encounter difficulties in their lives. They may feel like they can't go on or that they're not strong enough to overcome their challenges. However, some people manage to keep going despite the odds. These people are often admired for their strength and resilience. But how does one go about doing that? In this episode, our guest Jennifer Jost discusses how to continue standing despite facing numerous challenges in her life, including losing her two children and a dysfunctional first marriage. Despite all of this, she has managed to reclaim her life and empower others facing similar difficulties. No matter what you're going through, it's important to remember that you're not alone. There are other people, such as Jennifer, who still choose to continue living. She has been through so much, and yet she is still standing. She is a strong woman of faith, a woman who has been through the fire and comes out stronger on the other side. Jennifer is an award-winning Speaker, money coach & wealth advisor with over 37 years of experience as a successful business owner. Having started her career in the financial industry in 2005, she has been recognized multiple times, enabling her to be a part of the Million Dollar Round Table. A bachelor's degree holder in psychology, she is a Certified Money Coach, Certified Divorce Financial Analyst, Certified Grief Counselor, and a Registered Investment Advisor. What You Will Learn From This Episode 01:14 - Why Jennifer is here still standing and obsessed 04:51 - Facing a family tragedy 13:52 - How to continue living and bus the obstacles 17:52- Jennifer’s ways to heal 22:51 - What inspires Jennifer Connect with Jennifer Jost
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ____________________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Deathbed Regrets- and Remember You Have A Choice Today with Julie Lokun | 27 Jul 2022 | 00:04:24 | |
Julie had the amazing opportunity to talk with Joe Kenda, the star of Discovery Network's hit television show Homicide Hunter. This got her thinking about the fragility of life. We hope you are inspired by the message she received from a true hero. Kenda has seen the most unimaginable situations. Kenda has seen the death of the most gruesome ilk. Stress seems diminished when you get out of your own head. There are a lot of bad things that are going on in this world. Understanding that your problems are not as big as the next persons-you can eliminate ruminations and being stuck. You have a choice in everything you do. Are you making decisions in the alignment of who you want to be and where you want to go? All you have to do is to take action. You are holding yourself back (notwithstanding grief or mental illness). This is an inspirational minisode that will make you think a little differently about your life. You have a choice. Start talking to yourself differently. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Belief, Grief and Evan Carmichael | 14 Jul 2022 | 00:21:01 | |
There are moments in our lives when we know we are capable of more than we currently do. We have a glimpse of the person we could become if we decide to pursue it. But sometimes, things or events get in the way of our happiness and success. For Tia, she grieved immensely after her sister's sudden death and felt immense loneliness and disconnection from others. This turned her world inside out and temporarily held her back from becoming what she desires to be. As our guest Evan Carmichael stated, grief is a highly individualized experience, and each person expresses and processes it in their own way and time. It's not always easy to become who we know we can or want to be. This is a journey that takes time, energy, and courage. We must be willing to put in the hard work and motivation despite the circumstances that come our way. With this, you'll be able to come back with even more fire than before. Speaking of time, this is the first of a two-part episode featuring Evan as we are very obsessed with him and what he has to share on how we can become the person we want to be! Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people. What You Will Learn From This Episode 03:10 - Why Evan Carmichael is obsessed with us 06:25 - Handling and processing grief 10:22 - Coming back with even more fire than before 13:35 - Having a supportive community around you 14:59 - Being your true self 18:27 - Showing up for and chasing hard (except for grief) Connect with Evan Carmichael
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ________________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed with Living a More Mindful Life ft. Dr. Victor Manzo | 30 Jun 2022 | 00:28:59 | |
Our mind has a tremendous impact on our lives and our happiness. What we believe affects what we do and how we feel. The choices we make with our minds can lead to a more fulfilled life or a life of anxiety and stress. For our guest Dr. Victor Manzo, to lead a more fulfilled life, we must learn how to leverage our minds and reframe our mindsets. By doing these, we open ourselves up to new and exciting possibilities. We can begin to see the beauty in life that we may have been missing before due to beliefs that limit us in some way. In this episode, Dr. Vic will share some ways that you can use to reframe your mindset, free yourself from your limiting beliefs and baggage, and start living a more fulfilling life. He also shares important tips on how we can help our children not to be confined to these conditioned beliefs. A former Certified Pediatric Chiropractor who has become a business mindset coach, Dr. Vic has published three books, including "Decoding The Matrix," released last May 2022. In addition, he is the creator and owner of The Mindful Experiment Podcast, which has been ranked in the top 1% of podcasts globally from ListenNotes.com. His unique and diverse background allows him to help his clients through his Empower Your Reality coaching become aware of their limiting beliefs, habits, standards, and the stories they tell themselves, which can lead to reframing, changing, and creating beliefs that support their dream life. What You Will Learn From This Episode 02:47 - What Dr. Vic Manzo is obsessed with 04:12 - Not getting entrapped on conditioned beliefs 05:44 - Helping our children reframe their conditioned beliefs and mindset 12:27 - Reinforcement and consistency in our efforts 15:42 - The things that hold us back from getting everything we want in life 21:02 - Being aware and clear of the things important to you 23:43 - Trauma as a gift and blessing in many ways Resources Mentioned
Connect with Dr. Victor Manzo:
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ------------------ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Being The Hero Of Your Life with Rear Admiral Garry E. Hall | 23 Jun 2022 | 00:38:54 | |
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With A Mindset Like Maverick inspired by the movie Top Gun (Maverick) | 14 Jun 2022 | 00:06:47 | |
Are you a rule follower? Is your love for rules allowing you to like a maverick mindset? #breaktherules Inspired by the movie Top Gun and the mindset of Maverick-this is the tools you need to live an unorthodox life. How can we, as humans up our game with emotional integrity? Quite simply it is to take calculated risks and be authentic. Ask yourself- are feeling burnout from doing everything and nothing is happening? If the answer is yes, listen on. Personal and professional satisfaction starts with self-awareness. Life satisfaction starts and begins with living an unorthodox life. Building your personal or professional brand begins on a journey of discovery. The Maverick-Inspired tips to holistic growth: Tip #1: The MissionFirst and foremost, our favorite tool is writing a mission statement. There is profound power in seeing the foundation of your vision and values scrawled on paper. A mission statement cannot simply be written and read. Your mission statement needs to be lived. A mission statement needs to articulate why you exist, what you stand for and the goals you strive for. On paper, your mission statement is powerful. However, inaction nullifies your mission. A mission statement is only powerful when you take inspired action. I am obsessed with the power of a mission statement. It can be a confusing exercise in putting pen to paper-so I often recommend Franklin Covey's Mission Statement Builder. This mission statement builder is easy to follow and prompts you with questions to curate a statement that reflects where you are and where you want to go. For more about living a maverick mindset listen to our episode on The Mediacasters featuring Garry E. Hall! Post Script: We just had the opportunity to interview the original Maverick, helicopter pilot, and really nice human and family man, Rear Admiral Garry E. Hall. Garry served as the national security advisor to the president and has a podcast called Admiral's Almanac. Garry embodies the gusto of Maverick and stays rooted in his mission. Learn more about Garry and the leader in his life Darlene Hall here: The Admiral's Almanac on Apple Podcasts #maverick #topgun #mindset #admiral #usnavy #obsessedpodcast Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With The Power of The Enneagram Personal Assessment Tool | 09 Jun 2022 | 00:47:04 | |
What is the Enneagram? Truity.com explains: According to the Enneagram, each of the nine personality types is defined by a particular core belief about how the world works. This core belief drives your deepest motivations and fears — and fundamentally shapes a person's worldview and the perspective through which they see the world and the people around them. Our core beliefs are not necessarily incorrect, but they can be limiting and operate as “blinders” for people. Understanding our Enneagram type and how it colors our perceptions can help us to broaden our perspective and approach situations more effectively. Understanding a person's Enneagram type helps us to see why they behave the way they do. Each Enneagram type has a set of core beliefs that will consistently motivate them to take particular actions and guide them to make certain decisions. Behavior that may seem confusing or contradictory can often be explained when we understand a person's Enneagram type. The Enneagram also helps us understand how people react to stress. By describing how each Enneatype adapts and responds to both stressful and supportive situations, the Enneagram shows opportunities for personal development and provides a foundation for the understanding of others What is the enneagram? According to Truity.com: The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes nine personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another. Check out Truity.com for a free personality assessment and let us know what you think! Get out of your own way and start demanding joy and happiness in your life. We teach you the tools in today's episode to start creating the life you are worthy of. You are worthy. You are not alone. Self-improvement and personal development are a journey that we are all on. Wak Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Get Inspired and Check Your Reality: With The Leader to Triumphs Jeff Griffin | 26 May 2024 | 00:32:23 | |
Embark on an inspiring journey with Jeff Griffin, a remarkable author and motivational speaker who defies limits and ignites hope. Jeff's life story is a testament to resilience, where he triumphed over tragedy after a debilitating accident left him paralyzed. Through his book "Endless Possibilities," Jeff shares his transformative journey, urging readers to uncover hidden opportunities within their own challenges. As a speaker, Jeff captivates audiences with his magnetic presence and profound insights. He encourages others to break free from limitations, embracing change as a pathway to growth. Whether through his book or his dynamic speeches, Jeff's passion for life and belief in human potential leave an unforgettable impression. Prepare to be inspired as you journey towards a world of boundless possibilities, realizing that with the right mindset, anything is achievable. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| Obsessed With Living A Fairytale: Lessons Learned From Princess Diana | 06 Jun 2022 | 00:07:28 | |
Queen Elizabeth's Jubilee this week inspired this story of a lesson learned about the fairytale we are all hoping to live. Inspired by the life of Princess Diana, Jules takes a trip down memories lane as we revisit the fairytale wedding of Princess Diana and Prince Charles. The story of a Princess who believed in her fairytale. The tragedy of Princess Diana is one engrained in history forever. We all have a story within us. What is that story and where does this story come from? Do you know you are meant for more? Exploring your story and the narrative you tell yourself is a powerful way to navigate your real-life story. This is the season of weddings which spurs hope and love. This season of festivity promises a happily ever after. Yet, often the hope and promise of a fairytale can be the one only the Grimm Brothers could create. We make exceptions for the pain we suffer. The beauty of our stories is in the devastation of our stories and how we pick ourselves up and the lessons we learn from pain. Get obsessed with your fairytale. Get obsessed with your life. We all have the power to live a life of our powerful fairytale-- in accordance with reality? Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Understanding Grief ft. Heidi Dunstan | 04 Jun 2022 | 00:29:36 | |
In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving. She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person. Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away. This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving. Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace. What you will learn from this episode 01:23 - What Heidi Dunstan is Obsessed With 02:16 - How Heidi Became a Grief Expert 05:07 - Etiquette to Someone in Grief 08:59 - How to Support Loved Ones in Grief 15:47 - How to Deal with Many Forms of Grief 18:16 - Lean Into Grief 25:29 - How to Help Someone Grieving Resources Mentioned
Learn More About Heidi Dunstan
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed Minisode: The One About Your Zone of Genius | 03 Jun 2022 | 00:05:04 | |
What is your zone of genius? And how do we release the spiral away from our zone of genius? In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards. Ask yourself--are you a human doing or a human being? Who do you want to be? When you are confident in your zone of genius you can combat imposter syndrome and self-doubt. When you are confident in your zone of genius you are able to take a leap of faith and grow relationships with like-minded people. We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards. Get Obsessed With Your Life See What Your Obsessed Girls Are Up To! Check Us Out! Join Our Upcoming Events! #getobsessedwithyourlife Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #zoneofgenius #motivational podcast | |||
| Obsessed with Radical Acceptance ft. Jen Aks-Neuman (The Brené Brown Inspired Series) | 02 Jun 2022 | 00:21:28 | |
Brené Brown, author of Atlas of the Heart (a book we are obsessed with), stated that: “The heart of compassion is really acceptance. The better we are at accepting ourselves and others, the more compassionate we become.” In today's times, women of all ages and backgrounds are speaking up and taking the lead. This newfound power leads to great strides in both our personal and professional lives, but it doesn't come easy. For many women, self-acceptance is an ongoing journey that requires resilience in the face of countless setbacks. Women often feel like they're not good enough, whether it's their appearance, intelligence, or ability to do things "right." This can lead to a lot of self-judgment and anxiety. For our guest, Jen Aks-Neuman, it is time for women to break the mold and achieve radical acceptance of themselves. Jen is a documentarian and embodiment coach who founded herStories in response to the pandemic as a way to help Womxn tell their stories of resilience. Her mission is to shift the mindset of humanity, one story at a time. She has combined her 30+ years of movement practices, photography, editing, speaking, and directing to curate The herStories Collection, producing close to 100 documentaries since the pandemic began. These are meant to educate, inspire, empower and open our hearts and minds to what is possible, helping Womxn unlock emotions that have provided breakthroughs and new perspectives about who they are and what is possible in their lives. This movement has crossed three oceans and four seas, landed in five countries, and has impacted countless Womxn worldwide to help them find radical acceptance for themselves and humanity. What You Will Learn From This Episode 02:30 - Finding our radical acceptance 03:56 - Jen’s journey towards radical acceptance 10:00 - Empowerment and moving away from shame or judgments 11:28 - Shifting the mindset of humanity, one story at a time 17:49 - The power of gesture Resources Mentioned
Connect with Jen Aks-Neuman
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| Obsessed With Saving The World ft. Corinna Bellizzi | 22 May 2022 | 00:29:34 | |
Guess whose business bestie is changing the WORLD? That would be us and we have the do-gooder Corinna Bellizzi on OBSESSED! We don't mean she is a goodie two shoes-we mean she is a thought leader in sustainability and social impact. Corinna Bellizzi is Julie's co-host on The Mediacasters and an inspirational human who makes everyone around her better. Enjoy this reprise with our hero, Corinna! In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe. She shares how she created formulas of herbal extracts that would benefit people's health. And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact. Corinna reminds us that making small changes in our lives can be powerful. They can make an impact on people and the planet. She adds that we can create new habits that are enjoyable. This episode is filled with powerful lessons that will help you live a sustainable life and impact society. Corinna Bellizzi is a Social Impact Podcaster and Producer, Experienced Executive Leader, Natural Products Industry Executive, and Social Benefit Entrepreneur. What you will learn from this episode 03:05 - What Corinna Bellizzi is Obsessed With 03:49 - How Corinna Got Into Social Impact and Sustainability 06:27 - Equal Access and Equal Rights 08:38 - Small Changes for Bigger Impact 15:25 - Sustainability in the Family 20:43 - Corinna’s Advice Resources Mentioned
Learn More About Corinna Bellizi
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Obsessed Girls Latest Sustainable Obsessions: The Real Real: www.therealreal.com ThredUp: Sustainable Cooking: The Work of Godfrey Cocker: Hughes Who Technologies Studio (hugheswhotechstudio.org) Corinna’s podcast episode with Godfrey: Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed with Understanding Shame ft. Elvira Hopper (The Brené Brown Inspired Series) | 19 May 2022 | 00:28:33 | |
What is shame? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined shame as: The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment, [growing] exponentially into every corner and crevice of our lives. Shame is an often overlooked and misunderstood emotion. Many people do not realize that shame is actually one of the most damaging emotions and can lead to many other problems such as depression, addiction, and eating disorders. In addition, it is an emotion that most people try to avoid. Unfortunately, this often leads to a cycle of shame in which people feel guilty or embarrassed about their actions and then feel ashamed of themselves for feeling those emotions. But, as our guest Elvira Hopper shares with us today, there are ways to break the cycle of shame and start working towards recovery. Elvira talks about living out of alignment with shame for decades in this episode. With her hopes and dreams of being a jazz singer curtailed by her parents' expectations for her, she pursued an inauthentic 6 figure, award-winning medical and Big Pharma career for three decades. While lucrative, this led to several problems, affecting her marriage and life, before she was miraculously gifted with a fast and natural way out of her darkness. Elvira fused her love for performing musically with her healing abilities. She became a coach, sacred sound healer, and professional jazz artist she always was at the ripe sweet age of 51, working and recording on world-class jazz stages with Juno award-winning artists. Her mission is to help co-create heaven on earth by helping heart-centered humans live aligned, authentic & fully self-expressed through her The Love Your Vibe Transformation. What You Will Learn From This Episode 00:00 - The idea of shame 07:38 - Elvira's experiences with shame 10:11 - Feeling like an imposter and being out of alignment 15:03 - Breaking free from shame 18:04 - Tools for personal development and growth 18:58 - Place of service as opposed to getting off on your ego 24:31 - Going from shame to upping our game Resources Mentioned
Connect with Elvira Hopper
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| Obsessed With This Life Hack That Will Change Your Life ft. Julie Lokun | 18 May 2022 | 00:03:37 | |
This is the one hack that can change the way you navigate life. In this minisode of Obsessed listen to Jules explain how you can deal with life's biggest challenges. If you are navigating parenting or a difficult relationship or career upset-listen to today's episode of the #obsessedpodcast. We have no control in life. Period. As humans, we think we have control. We want to have control over our relationships, our careers and our kids. And when we are met with drama or trauma, we have the choice to react. This is the one thing we have control over. We have the power to navigate our reactions. Breaking down this relatively simple concept into small, bite-size pieces will make it easier to digest the overall profundity of the 3 words. Understanding that you have the innate choice of how you respond to and process a situation can shift a bad day at the office to a productive day learning how to nuance challenging conversations with colleagues. (LIFE SKILL--SCORE) With a snap of the fingers- you can go from having a bad day at work to a day of personal growth. * A neutral event is just that. Neutral. One without meaning. We as humans attach our own meaning to these neutral events. What if we have the power to actually change the meaning of an event? The Obsessed Hosts LOVE the works of Victor Frankl. His book "Man's Search For Meaning" is a must-read. The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.” ― Viktor E. FranklGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Keeping Yourself Accountable To Your Goals ft. Abigail Volz | 16 May 2022 | 00:21:32 | |
There is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very special reprise of a conversation with one of the brightest minds in personal development. In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! She shares the value of surrounding yourself with people who exclude and amplify your energy. Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us. Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend. What you will learn from this episode 02:10 - What Abbie Volz is Obsessed With 04:50 - Abbie’s Metamorphosis 07:26 - Choice + Shift 09:56 - Evolution Revolution 12:46 - Stopping Negative Self Loop 15:18 - Goal Friend 18:18 - Abbie’s Lightning Round Resources Mentioned
Learn More About Abigail Volz
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With US and Lessons From Masters | 13 May 2022 | 00:25:49 | |
After over a year together, the Obsessed team, Julie Lokun, Tia Walden, and Mika Altidor share their insights from lessons learned from expert guests in personal development. Listen to this intimate conversation on how this little podcast has changed so many lives--including ours. This roller coaster of life, at points, seems unfair. Especially when we are thrust into a traumatic situation. We have the privilege of talking with amazing experts every day. This privilege is not taken lightly. In fact, we believe it is our duty to be the ambassador for their platforms as they give of their selves tirelessly to mend broken spirits. Our conversations weave in and out of grief, trauma, resilience, toxic families, reactive situations and so much more. We have been educated by the best and today, I share the wisdom imparted to me by these prolific professionals. Are you stressed out? Are you reeling from a trauma? Are you in the middle of a life-altering adjustment? If so, this episode is for you. If not, read on because the tools that you learn when life is smooth will be the weapons you have to fight when life gets really rocky. Heidi Dunstan: Grief Advocate and Leader in Loss. Heidi has taught us a new narrative when talking to someone who is experiencing loss. Loss can look like death, a job loss, a breakup, or even something transitional like a move. Heidi lost her husband, unexpectedly the day before her 40th birthday and is now a warrior in grief awareness. Heidi taught me what matters most is that you are there for your person. Loss is triggering for us, and often we are immobilized and unable to find the right words to comfort those closest to us. Just being there is often enough. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Being Strong Like A Mother ft. Dr. Laura Berman | 08 May 2022 | 00:54:36 | |
In today’s episode, we have a very special guest, Dr. Laura Berman. She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah. Dr. Laura earned two Masters and a Ph.D. degree from New York University and is a regular expert on love and relationships on TV, radio, and written media and is on the advisory board of the Dr. Oz show. We talked to Dr. Laura about her book Quantum Love and the heart-shattering story of Sammy Chapman. We also covered topics on love, sex, relationship, and grieving. If you want to build stronger relationships, improve your sex life and reach your full potential in love, then this episode is for you. We dedicate this Mother’s Day episode to Dr. Laura Berman and her late son, Sammy Chapman. Timestamps: 04:54 - Dr. Laura - Obsessed with Love 05:49 - What is home frequency? 07:53 - Quantum Love: The idea behind the book 17:47 - Protecting yourself against negative energy 20:35 - Sex and relationship 25:43 - People sexualized on social media 29:31 - The story of Sammy Chapman: Turning the mess into a message 37:06 - Turning your struggles into an AFGE (another fucking growth experience) 41:27 - The secret sauce to a thriving relationship 44:00 - The grieving process 48:31 - Sammy Chapman: How he changed the world In Honor Of Sammy, please help Dr. Laura fight the good fight alongside the Organization For Social Media Safety. For more information please visit their website-Organization for Social Media Safety | Making Social Media Safe for All (ofsms.org) Learn More About Dr. Laura Berman - https://drlauraberman.com/ See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Manifest Money and Success With The Law of Attraction ft. Stephanie Keith | 23 May 2024 | 00:31:55 | |
Navigating the Realms of Motherhood, Entrepreneurship, and the Law of Attraction Manifest wealth and success with The Law Of Attraction Tribe Leader, Stephanie Keith. Learn More Here- Manifest it Now app - Law of Attraction Tribe (thelawofattractiontribe.com) In the intricate tapestry of modern life, juggling the roles of motherhood, entrepreneurship, and personal growth can feel like traversing uncharted territories. Yet, within these challenges lies a profound opportunity to harness the power of the Law of Attraction—a principle that transcends mere wishful thinking and invites us to co-create our reality through focused intention and aligned action. Embracing the Law of Attraction: At its essence, the Law of Attraction asserts that our thoughts, beliefs, and emotions shape the experiences we attract into our lives. By cultivating a positive mindset, visualizing our desired outcomes, and embodying the emotions associated with our goals, we can magnetize opportunities and resources that align with our intentions. This principle underscores the importance of embracing abundance consciousness and trusting in the inherent wisdom of the universe. Manifesting Wealth and Success: While the Law of Attraction can be applied to all aspects of life, let's delve into its application in manifesting wealth and success. By setting clear intentions and visualizing financial abundance with clarity and conviction, we can activate the creative power of our subconscious mind to attract opportunities for prosperity. Moreover, understanding the science behind manifestation—how our thoughts influence neural pathways and shape our perception of reality—empowers us to navigate the path to success with confidence and clarity. Protecting Energy and Boundaries: As mothers and entrepreneurs, safeguarding our energy and boundaries is paramount to maintaining balance and vitality. The Law of Attraction teaches us the importance of aligning with our authentic desires and honoring our intuition in setting boundaries that serve our highest good. By prioritizing self-care and creating space for introspection and renewal, we can amplify our magnetic presence and attract opportunities that resonate with our soul's purpose. Adapting to Real-Life Challenges: In the whirlwind of daily life, unexpected interruptions and setbacks are inevitable. Yet, it's in these moments of adversity that the power of the Law of Attraction truly shines. Rather than succumbing to frustration or resistance, we can choose to see challenges as opportunities for growth and expansion. By maintaining a positive mindset and remaining open to alternative solutions, we can navigate through obstacles with grace and resilience, knowing that every experience serves to deepen our understanding of ourselves and the world around us. ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and | |||
| Obsessed with Understanding Anger ft. Julie Riga (The Brené Brown Inspired Series) | 05 May 2022 | 00:26:42 | |
What is anger? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined anger as: An emotion that we feel when something gets in the way of a desired outcome or when we believe there’s a violation of the way things should be. Anger is a powerful emotion. It can make us feel strong and in control, or it can make us feel out of control and destructive. But whatever kind of anger we feel, one thing is always true: We believe that someone or something else is to blame for the situation and that something can be done about it. Anger often masks other feelings such as sadness, hurt, or fear. When we're in this mode, it's tough to think straight or have a productive conversation with the person we're angry at. If you're looking for ways to manage your anger better, our close friend Julie Riga is back to share her story and insights! In this episode, Julie gets to the bottom of what anger really means. Plagued by anger for many years, Julie has a lot to say about how she has learned how to manage anger as a powerful catalyst and/or a life-sucking companion. Julie Riga, daughter of renowned chef to the stars, Ennio Riga, has over 20 years of experience in the Pharma Industry, which has given her a wealth of knowledge in business, communications, training, and executive coaching. Aside from being a certified coach, trainer, speaker, and author, she is also the host of the Stay on Course podcast, where she explores different topics in leadership, personal development, connection, and faith. What You Will Learn From This Episode 03:15 - Being afflicted by anger for a long time 07:31 - Letting the anger dissipate 10:27 - Miserable days of being angry 12:34 - Personal mission statement as your north star 15:14 - Staying on course and getting over one’s anger 20:32 - Making your pain your purpose 24:07 - Focusing on what we can control Resources Mentioned
Connect with Julie Riga
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| Obsessed with Going For Gold ft. Olympian Kelly Gunther | 02 May 2022 | 00:23:57 | |
If you have been knocked down and all the odds are against you, you will love this story with Olympian Kelly Gunther. Kelly Gunther knows resilience. Kelly Gunther knows what it is like to be under so much pressure you want to explode. This reprise of our chat with Kelly, brings to the forefront a conversation about grit and determination. Kelly's Olympic dreams were almost dashed-yet she found it deep in her soul to get back up again. Her story is profound and life-changing. In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams. She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics. Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome them and know how bad we want to overcome these challenges. This episode delivers a powerful message of achieving victory over obstacles. And it will inspire you to believe in yourself and keep moving forward. Kelly Gunther is a Prolific Thought Leader, Motivational Speaker, an Olympian, and American Speed Skater. What you will learn from this episode 03:01 - What Kelly Gunther is Obsessed With 03:46 - Olympian’s Mantra 04:31 - Who is Kelly Gunther? Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Feeling Alive ft. Julie Lokun | 01 May 2022 | 00:09:12 | |
Get Obsessed with living a full life. If you are not feeling alive everyday-you need to listen to this podcast. This is your wake-up call. Always keep close to what makes you feel alive. Do you need to change? What do you want to change? Do you need a change in your career, relationships, or your health? Change is hard. Our brains do not like change. Our brains like patterns. Get the free Enneagram test below! Are you unhappy with your life? This episode will guide you to inspired action. Surround yourself with positive people. (Even if you have to make boundaries with your family and old friends). Start avoiding drama. Be intentional about your life. Ask yourself why do you follow all the rules and deplete your soul? Start understanding that you can control the shots and make the rules for your life. Don't forget to dream. Listen to this episode with your girl Julie Lokun. Reach out and know you are not alone. DM us on Instagram @crown_compassgirls Read more, learn more and be better! Here is our GO-To Enneagram test that we love! Let us know what you think! The Enneagram Personality Test (truity.com) Start feeling all the feels and feel invigorated. Start understanding that you are in control of your life. Do it with grace and dignity. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Sneak Peek: Obsessed with Begin Again Podcast featuring Sarah Plowman | 28 Apr 2022 | 00:36:32 | |
In our society, we learn from others that our emotions are bad, and we need to tough it out, power through, and be all smiles and sunshine. We learn to bottle up our emotions, eventually turning into shame or guilt. We don't know how to deal with them, so we shove them away and ignore them until they come back louder than ever before. When we're feeling our emotions, we might feel like we need to get rid of them as quickly as possible or that they make us a problem that needs fixing. But this must not be the case! What if we could actually allow ourselves to feel any emotion, positive and negative, that comes up for us? Our guest, Sarah Plowman, tells us that emotions exist for a reason: to tell us something important about ourselves and our lives. When we become blocked from our feelings, we might act out in ways harmful to ourselves or others. To understand what they're trying to tell us, Sarah shares with us how to be in touch with our emotions without the need to suppress them. Sarah is a stay-at-home-mom and a 6-figure business coach who helps people become incredible entrepreneurs, elevating all areas of their lives through being more self-confident, self-assured, and authentic human beings. What You Will Learn From This Episode: 01:23 - Feeling our emotions as a superpower 07:50 - Experiencing our emotions without trying to fix it 17:19 - Emotion as information 18:50 - Not being in a hurry with our emotions 24:18 - The contrast between self-confidence and confidence 27:11 - Cultivating and building our emotional awareness 29:07 - Redefining emotional health 33:04 - Intentionally choosing our thoughts Connect with Sarah Plowman
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| Obsessed With Embracing The Vulnerability of Aging ft. Neeahtima Dowdy (and everything in between inspired by Brené Brown) | 21 Apr 2022 | 00:30:09 | |
In this episode of Obsessed, we talk all things, hormones, aging, pregnancy, and everything in between. We are continually inspired by the works of our favorite researcher and badass Brene Brown. Author and researcher Brene Brown writes, “We associate vulnerability with emotions that we want to avoid such as fear, shame, and uncertainty, yet we often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.”
At 55, Neeahtima Dowdy realized it’s still possible to reinvent herself into the woman of her dreams. And she shares how we can still be confident, fabulous, and powerful regardless of our age in this episode. Midlife is often viewed as a time when women hit a crossroads. They may start to feel invisible; they are losing their marketable quality, relationships, and professional aspirations. But more and more women like Neeahtima are choosing to buck the midlife stereotypes and embrace this stage of life. Whether by starting their own businesses, traveling the world, or simply enjoying newfound hobbies and passions, more and more women are redefining what it means to be in this stage of life. There’s no one right way to approach aging, but women are doing it their way and rocking it. From making lifestyle changes to improving self-confidence, Neeahtima proves that there is no age limit on happiness or success – and she continues to inspire others to do the same. She talks about how she’s thriving in midlife and gives valuable pieces of advice for those who may be feeling stuck. Neeahtima is the creator and host of We’re Not Dead Yet: Women Rocking their Next Chapter, a YouTube series where she inspires women over 40, 50, 60, and beyond to step out of their comfort zone and reinvent themselves, discover new talents, or find their passion. What You Will Learn From This Episode 02:02 - Period, hormones, and pregnancy 04:12 - Not letting age become a hindrance in achieving your goals 07:31 - Starting a YouTube channel to inspire women to live their best lives 12:13 - Women who are still rocking in their 50s 14:04 - Changing the age narrative and battling our inner demons 19:47 - Taking care of our midlife selves 24:47 - Being loud and proud with menopause 26:14 - Embracing every stage of our lives while not being complacent Resources Mentioned
Connect with Neeahtima Dowdy
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| Obsessed With This | 20 Apr 2022 | 00:04:58 | |
Are you looking for a new podcast? Are you looking for fresh perspectives that change the way you think about your world? As you know we are obsessed with podcasts. We love true crime podcasts, comedy podcasts, self-improvements podcasts, therapy podcasts and the list goes on and on. This is why we love the new network of podcasts called Podtease. Listen To Podtease here: Podtease | Podcast on Spotify Each week we'll grant your wish! We'll surprise and delight you with binge-worthy podcasts, that are sure to become your favorites. Our hand-picked selection of change-makers, rebels, do-gooders, educators, funny-makers and more will make their way onto your new and noteworthy list! Do you have a show that you think needs to be featured? Keep reading – as we’ll share the Full Monty soon! Hosted by Corinna Bellizzi and Julie Lokun, each experienced podcasters in their own right, Podtease shares the best of the best. They’ll tell you why they love the featured show – and bring these gems directly to you, teasing through the wheat and chaff to reveal quality shows on all sorts of topics that you are sure to love. The frustration of trying to find a new independent show that features unique voices and stories that inspire and entertain can be a thing of the past – because Corinna and Jules, with the support of The Mediacasters community – have done the heavy-lifting for you. Corinna Bellizzi, MBA is a natural products industry executive who pioneered the growth of the omega-3 giant, Nordic Naturals, from less than $1 million in annual revenues to over $100 million. As a mom of two young boys, podcaster, and executive, her mission is to leave the world a little better than she found it, while inspiring others to do the same. Corinna began her broadcasting journey as a guest on many nationally syndicated radio shows and even acted as an MC for fashion shows in her spare time to improve her public speaking skills. As part of her lifelong education journey, she earned her MBA from Santa Clara University, graduating at the top of her class with a triple focus in Entrepreneurship, Leadership and Marketing in June 2021. Corinna launched her first podcast show, Care More Be Better, to share the stories of inspired individuals and conscious companies to show us all that one person with one idea can have a big impact. It now ranks in the top 2.5% of all podcasts globally.* Julie Lokun, JD. a legal eagle and facilitator of dreams, is changing the trajectory of underserved entrepreneurs who are using their voice to make an impact. As a mom of four (4) boys, Julie has learned to leverage her power to lead a bustling household while also serving as the head maven of Crown & Compass Life Coaching. She adeptly "anoints and points" -- directing the strategic growth of businesses and professionals around the globe. Julie has delivered presentations on the big stage, and in virtual events. With a background in law, she teases through complex information and gets to the root of issues, telling deep, compelling stories that resonate with audiences far and wide. She is a celebrated best-selling author of the entrepreneurial series, Hustle Smart, the owner of The Mediacasters Publishing House with several bestselling titles, and is a 5-star business coach. In the spring of 2021, Julie launched a swiftly growing podcast, Obsessed with Humans On The Verge of Change which is already in the top 2.5% of all podcasts globally.* Do you want your show to be featured on our next Podtease? Step 1: Join The Mediacasters Community! It’s a free, vibrant space for podcasters, authors, public speakers, media darlings, and producers to connect and grow! https://themediacasters.mn.co Step 2: Send Corinna & Jules a message from the community page and ask for the form to be featured on Podtease. Upon completion, they will assess your podcast for fit. Approved podcasts will be featured in the next 12 weeks. Step 3: Engage in The Mediacasters Community | |||
| Obsessed with Belonging ft. Sedruola Maruska (The Brené Brown Inspired Series) | 14 Apr 2022 | 00:28:51 | |
What is belonging? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines belonging as: A practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are. We have to belong to ourselves as much as we need to belong to others. Any belonging that asks us to betray ourselves is not true belonging. We all want to feel like we belong, that we are a part of something. It's a basic human need that drives our social behaviors. We see this in how we form groups, whether at school, at work, or in our communities. A sense of belonging is important because it can help people feel supported and connected to their community. It can also lead to positive emotional states like happiness, satisfaction, and pride. And when people feel like they don't belong, they often experience loneliness, isolation, and even depression. In order to create a sense of belonging, there is a need to focus on creating an inclusive environment where everyone is welcome and feels comfortable sharing their ideas. In this episode, our guest Sedruola Maruska shares her story of how she's always putting herself in uncomfortable places to grow as a human being and make connections with people of all cultures. Growing up in different environments shaped her desire to make people feel comfortable and feel like other people want to hear and understand what they're saying. Sedruola (or Sadie) is a passionate speaker and consultant on accountability, equity, inclusion, and social justice, focusing on cultivating diverse cultures and spaces. Her podcast, Diversity Dish, delves into conversations with marginalized people from all walks of life who share stories of experiencing, overcoming, and finding solutions for discrimination, prejudice, and racism within industries. What You Will Learn From This Episode 02:37 - The feeling of belonging 03:52 - Sadie’s experiences with different cultures 08:46 - Finding belonging in different cultures 15:00 - Authentically stepping into belonging 21:24 - Finding one’s voice through self-reflection 25:36 - Being intuitive and the self as a work in progress 28:58 - The importance of mindfulness Resources Mentioned
Learn More About Sedruola Maruska
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| Obsessed With Understanding our Trauma ft. Dr. Nima Rahmany | 10 Apr 2022 | 00:30:27 | |
In this very special we go deep into trauma. If you have experienced trauma or generational trauma, join this powerful conversation with one of our favorite healers. Understand the why behind what is happening to you now. Understand why you do the things you do and become the master of your history. Contextualize your history so you can be more powerful. If you have relationship problems, or career problems this episode is a must-listen. Get a great understanding of your life to create a future. Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault. He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us. Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly. Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress. What you will learn from this episode 02:11 - What Dr. Nima is Obsessed With 03:47 - Helping People Break Intergenerational Trauma Cycles 07:40 - What Intergenerational Trauma Is 17:04 - How to Heal the Inner Wound 21:20 - How to Avoid Passing Down Trauma Learn More About Dr. Nima Rahmany
See What Your Obsessed Girls Are Doing and Send Us Feedback! Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed with Stress ft. Dr. Deborah Gilboa (The Brené Brown Inspired Series) | 07 Apr 2022 | 00:29:06 | |
What is stress? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that: We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and feeling overloaded. Stress seems to be an inevitable part of our lives. Some people feel they can cope with the demands of life relatively quickly, while others feel they are constantly under stress and struggle to keep up. When we feel like we can't handle what's going on around us, the result is often anxiety, worry, and a feeling of uncertainty which can profoundly impact our health. Fortunately, there are several things we can do to address the problem of stress in our lives and reclaim our happiness. Luckily, Dr. Deborah Gilboa is back to share how we can transform stress into a more positive thing to our own advantage. Yes, you've heard that right! Stress can be a positive thing for us if we manage it properly. For Dr. Deborah, stress management is essential for everyone because it actually helps build our resilience. She discusses her findings and how we can say goodbye to those negative feelings associated with stress to become stronger and prepared for new challenges, as written in her new book 'From Stressed to Resilient.' A renowned doctor, TedExer, and expert to the stars on resilience and parenting, Dr. Deborah Gilboa, M.D. (aka “Dr. G”) works with families, educators, executives, and businesses in identifying the mindset and strategies to turn stress into resilience. She is a sought-after media personality as seen regularly on TODAY, Good Morning America, and various digital, media, and print outlets. What You Will Learn From This Episode 01:45 - From Stressed to Resilient 05:35 - How to become resilient amidst the challenges 08:50 - Getting to choose who we want to become 11:54 - Dr. Deborah's resilience story 16:58 - Stopping the cycle of resistance 19:18 - The biggest adversary of resilience 23:32 - Worrying about babies and kids 26:09 - The proliferation of burnout and overwhelm Resources Mentioned
Connect with Dr. Deborah Gilboa
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| Obsessed With Getting Over The Covid Hangover (And The Power Of Connecting) | 06 Apr 2022 | 00:08:28 | |
In today's bonus listen to how your favorite gal pal, Jules, disconnected with herself over Covid. As the haze of Covid is lifting, people are lacking the ability to connect. The collective global community has become comfortable with disconnection. How do we get over Covid's hangover and our disconnection? Brene Brown Defines Connection As: “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”We are obsessed with Brene Brown and her research on the 30 core emotions--as we are obsessed with her new book Atlas of The Heart. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. Even Jules felt a lack of connection and a sense of depression as many people experienced. How do you live a better life now post-covid? Let us know on Instagram! DM us @crown_compassgirls We answer EVERY message. Start looking at life through the lens of childlike eyes! Start thinking a little bit differently about your life! We are obsessed with humans on the verge of change! Have you checked out what your favorite podcast hosts are up to? Check out their website and take a look around. Write a review and receive FREE SWAG if we read it on air! For REAL! Do it here: Obsessed on Apple Podcasts We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| The Miracle Morning and The Power of Starting Your Day In A Powerful Way with Julie Lokun | 19 May 2024 | 00:06:56 | |
Having a "miracle morning" involves creating a morning routine that sets a positive tone for the rest of your day. Here are some tips to help you establish a powerful and transformative morning routine:
By incorporating these tips into your morning routine, you can create a "miracle morning" that enhances your productivity, positivity, and overall well-being. ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal developmen | |||
| Obsessed With Curiosity ft. Corinna Bellizzi (The Brene Brown Inspired Series) | 01 Apr 2022 | 00:27:55 | |
There is nothing worse than a know-it-all, (you know the kind of person that thinks they are correct all of the time).In today's episode, we ask the question: How can I lead my best life by using the power of curiosity? Curiosity is the lynchpin in building creating great leaders, avoiding conflict, and changing the neuroplasticity of our brains. We are joined by the Obsessed bestie, Corinna Bellizzi, who explains how curiosity can solve most of the world's problems. The #obsessedpodcast is OBSESSED with Brene Brown and her latest book "Atlas of The Heart". Brene defines curiosity as: Curiosity is the feeling of deprivation we experience when we identify and focus on a gap in our knowledge. • We need to have some level of awareness and interest in a topic before we become truly curious. • When we are curious, the brain is primed to learn and retain information. • Curiosity can be uncomfortable because it requires uncertainty and vulnerability. • Curiosity is about listening and asking the right questions. • “Tell me more” is a great curiosity rumble tool. • In the context of solving problems, failure to be curious results in poor solutions. Curiosity means focusing on the nature of the problem before even considering a solution. • Curiosity and knowledge-building grow together—the more we know, the more we want to know. Learn more about the Obsessed Bestie Corinna Bellizzi and all the good she is doing in the world: Corinna Bellizzi, MBA is a natural products industry executive who pioneered the growth of the omega-3 giant, Nordic Naturals, from less than $1 million in annual revenues to over $100 million. As a mom of two young boys, podcaster, and executive, her mission is to leave the world a little better than she found it while inspiring others to do the same. Corinna began her broadcasting journey as a guest on many nationally syndicated radio shows and even acted as an MC for fashion shows in her spare time to improve her public speaking skills. As part of her lifelong education journey, she earned her MBA from Santa Clara University in 2021, graduating at the top of her class with a triple focus in Entrepreneurship, Leadership and Marketing. Corinna launched her first podcast show, Care More Be Better, to share the stories of inspired individuals and conscious companies to show us all that one person with one idea can have a big impact. It now ranks in the top 2.5% of all podcasts globally.* Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed With Joy! And Our Big Obsessed News! ( The Brene Brown Inspired Series) | 23 Mar 2022 | 00:20:07 | |
Today we have big news at the #obsessedpodcast! We are celebrating Brene Brown's research on emotions and talking joy! Listen in to hear our latest joyful news! We are obsessed with Brene Brown's latest book, Atlas of The Heart. This is what is inspiring us to take a deeper dive into these emotions. Joy is a positive attitude that comes from feeling connected to yourself. Here’s the thing: you need to be vulnerable in order to experience joy. Dr. Brené Brown, a research professor at the University of Houston, has talked extensively about joy, vulnerability, and gratitude. How can you feel utter joy while going through pain? Is it possible? Can joy be the antidote to life's biggest challenges? How do you feel joy when you are grieving or experiencing trauma? Can joy and pain co-exist? What is the difference between being happy and feeling joy? Do you struggle to see the joy in the everyday? This is an issue many people face and do not know what to do. Today Jules and Tia give an intimate glimpse. that at times seem painful and then, sometimes have immeasurable joy. This conversation will have you rethinking your journey on earth. Share this with your friends who need a real story of hope. We explore this topic with raw and heartfelt vulnerability. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. Get inspired to think differently. Check out Brene Brown's book, Atlas of The Heart. Create a community and mind of positive influences in your life. Get OBSESSED! #brenebrownpodcast #atlasoftheheart #lifecoachingpodcast #mentalhealth #buildacommunity #selfimprovement We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Please don't forget to share, subscribe rate and review on Apple Podcasts! And leave us a message on Instagram if you feel inspired. DM us at crown_compassgirls 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| Obsessed with Vulnerability ft. Rev. Leslie Peters, RN (The Brené Brown Inspired Series) | 17 Mar 2022 | 00:32:49 | |
What is vulnerability? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines and describes vulnerability as: The emotion that we experience during times of uncertainty, risk, and emotional exposure. In our culture, we tend to equate vulnerability with weakness. We see it as a character flaw, something to be ashamed of and hidden away. But, vulnerability is, in fact, a sign of courage. It takes great courage to reveal our authentic selves to others, open ourselves up and be vulnerable. We tap into a wellspring of love and connection that allows us to form meaningful relationships when we do so. In this episode, Rev. Leslie Peters is here to share how she was able to see her authentic self through vulnerability. The abuse and neglect she experienced throughout her life left her feeling disconnected. This led her to a lifelong practice to give others what she needed. Uncovering the true meaning of love through her practice, Rev. Leslie felt the need to release her ‘armor,’ allowing herself to step into her courage, live with an open heart, and find power in vulnerability. For Rev. Leslie, being vulnerable is also the ability to stand and own your truth regardless of the consequences. Rev. Leslie, the Heart Nurturer, has been helping people for 32 years. She is a registered nurse, an ordained minister, a trauma and resilience expert, and a transformational conversationalist. She is on a mission to create a safe space for trauma survivors to unapologetically see, accept, and reconnect with their true selves. What You Will Learn From This Episode 02:53 - What Rev. Leslie Peters is obsessed with 03:45 - Defining love and uncovering its true meaning 07:05 - Becoming vulnerable and opening your heart 09:39 - Rev. Leslie’s definition of vulnerability 10:45 - Taking off the armor and showing your true self 13:21 - Standing in your own truth 16:25 - Tapping into your authentic self 25:14 - Living wholeheartedly through tough times Resources Mentioned
Learn More About Rev. Leslie Peters, RN
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