Explore every episode of the podcast Get Leaner & Live Longer
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 259: EMFs Unveiled: How Electromagnetic Fields are Crippling Your Recovery Ft. Justin Franson | 02 Sep 2024 | 00:40:47 | |
Ever wondered if your tech is messing with your sleep and health? Let’s dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference.
In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep and overall well-being. He explains that constant exposure to high-frequency EMF can keep our brains from entering the deep, restorative sleep we need.
We also explore the benefits of grounding—using natural materials to reduce EMF exposure. Justin introduces his product, EMF Rocks, which combines crystals and copper to help block EMF and improve sleep quality. He also touches on diatomaceous earth, a natural remedy that can support health, though he advises starting with a small amount to avoid digestive upset.
Key Takeaways:
Resources:
Justin Franson is an expert in EMF protection and a proponent of natural health solutions. With a background in applied kinesiology, he helps people manage electromagnetic fields and improve sleep quality using grounding techniques and products like EMF Rocks.
_________________________________________
Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
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| 258: Secrets to Building Your Million Dollar Body | 26 Aug 2024 | 00:23:22 | |
In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus. You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progress and make losing weight easier. We also dive into productivity hacks like intermittent fasting, daily walking, and effective end-of-day routines that enhance mental clarity and performance. This episode is packed with actionable tips to align your health with your business success. Tune in to unlock the secrets to a leaner, more focused you. _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
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| 249: What a Cancer Survivor Will Tell You about Reaching Your Goals Ft. Mike Coy | 24 Jun 2024 | 00:39:21 | |
How did one man's battle with cancer reshape his approach to life and mentoring? Mike Coy reveals the key habits and mindset shifts that have helped him succeed in multiple fields, even in the face of serious health challenges. In today’s episode, I chatted with Mike Coy, a coach and mentor in sports and insurance. Mike's journey is about consistency, trust, and resilience. He highlighted the importance of sticking to a plan and trusting the process, whether coaching young athletes or mentoring new agents at Aflac. We also delved into his battle with HPV-related cancer, where a healthy lifestyle and regular health checks were crucial to his recovery. Mike's cancer battle, compounded by the stress of a recent divorce, weakened his immune system. Despite these challenges, he chose to live, focusing on his desire to see his grandchildren grow up and walk his daughter down the aisle. His experience underscored the importance of regular health screenings, stress management, and maintaining a healthy lifestyle. Key Takeaways:
Resources:
Mike Coy is a seasoned coach and mentor with extensive experience in both sports and the insurance industry. He has coached baseball and led training and recruiting efforts at Aflac. Mike is not only known for his professional achievements but also for his resilience in the face of personal challenges
__________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
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| 159: The Truth about Cholesterol and TRT Ft. Ali Gilbert | 13 Mar 2023 | 00:29:55 | |
In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today’s episode, Ali, the queen of men’s health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health.
Key Highlights: [00:01 - 09:49] Opening Segment ● Ali introduces herself and explains why she was named the queen of men's health. ● She also explains that statins have not done much to lower cholesterol, and more insulin levels and inflammation contribute to heart disease. ● She also shares that there is no such thing as good or bad cholesterol. It's just cholesterol. [11:39 - 18:01] What Causes Erectile Dysfunction? ● Erectile dysfunction results from three Bs, brain, biochemistry, and blood flow. ● Endothelial dysfunction equals erectile dysfunction, as per Dr. Michael Twyman. ● Stress affects the brain and signals that go down to the testicles and penis to procreate. ● Having unhealthy arteries, capillaries, and other things that contribute to healthy blood flow will also have an adverse effect on your penis. [18:02- 25:09] TRT And Self-Medication ● Men are often stigmatized when discussing testosterone replacement therapy (TRT), leading to dismissal and self-medication. ● Ali advises that don't go to a GP for hormone replacement; go to someone with experience and a network of people. ● In Ali's opinion, insurance-based treatment presents a nightmare due to the arbitrary ranges that are deemed normal. ● Peptides are amino acids that can be used for fat loss, recovery, and other things and can be bought online as research chemicals.
Key Quotes: “The rate of muscle decline accelerates as we get older.” Ali Gilbert
“Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion.” - Ali Gilbert
“If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition.” - Ali Gilbert
“The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body.” - Ali Gilbert
CONNECT WITH ALI :
Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 158: The One Skill You NEED to be Lean (and 3 Tips to Make it Simple) | 10 Mar 2023 | 00:12:48 | |
In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best thing I can learn in order to be successful in fitness?" The answer might surprise you... I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.
And if you're looking for nutrition guideance, accountability, recipies, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle | |||
| 157: 3 Psychological Principles to Lose Weight Faster Ft. Mike Millner | 08 Mar 2023 | 00:23:29 | |
Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can’t hate yourself thin. Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way. Key Highlights: [00:01 - 06:46] Understanding The Basics ● Mike takes his view on weight training if it is the best type of exercise. ● The fundamentals of losing weight must be understood and refocused before you move on to the advanced types. ● Eating the best quality food is the fundamental thing.
[06:47 - 16:34] Play Out The Scenario Before It Happens ● Focus more on the process and outcomes; and less on the target. ● Spend less time worrying about the destination and embrace the process. ● Visualize more the process of achieving rather than visualize the target.
[16:35 - 23:26] Closing Segment
● Dopamine without effort is damaging ● Knowing oneself and being able to play games is really important. ● Getting results and keeping them is the key to sustainability.
Key Quotes:
“Our internal belief system drives everything.” - Mike Millner
“It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner
“We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner
“Dopamine without effort is pretty damaging.” - Mike Millner
“Knowing yourself and being able to play your game is really important.” - Mike Millner
CONNECT WITH MIKE :
Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 156:The 1200 Calorie Myth and Why You Can’t Hate Yourself Thin Ft. Mike Millner | 06 Mar 2023 | 00:25:22 | |
Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can’t hate yourself thin. Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way. Key Highlights: [00:01 - 06:51] Opening Segment ● An overview of Mike's personal journey to weight loss and his core beliefs. ● Self-discovery began with a therapist and mentor who helped him regain self-awareness ● Identifying his tendencies and understanding his personality gave him more freedom and flexibility.
[06:52 - 11:16] Internal Believes System Drives Everything ● He discusses these 3 questions that he recommends to have to know that the belief exists. Where is this coming from? How is this serving me? Is there any truth to it?
[11:17 - 25:21] The Human Connection Really Matters ● Mike answers Nate’s hard-hitting question, “would you rather have your flight delayed by eight hours, or would you rather lose your luggage?” ● Mike explains his perspective about the origin of 1200 calories. ● Mike shares insight into fitness marketing by drawing on people's pain points. ● Language plays a role, and how you conduct yourself and how you set an example will contribute to how our generational kids learn better.
Key Quotes:
“Our internal belief system drives everything.” - Mike Millner
“It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner
“We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner
“Dopamine without effort is pretty damaging.” - Mike Millner
“Knowing yourself and being able to play your game is really important.” - Mike Millner
CONNECT WITH MIKE :
Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 155: Becoming Your Kid’s Hero by Rewriting Your Internal Code | 01 Mar 2023 | 00:36:11 | |
It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Al Lyman shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!
Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University. Key Highlights:
[00:01 - 06:55] Kids Tend To Be A Good Mirror Of The Things Parents Do ● There was a big identity shift from Dave, he was no longer an adventure guy but a dad. ● There were things about themselves left over from their childhood that they did not wish to pass on to their children. ● Modeling What You Want By Asking To Do Something Different
[06:56 - 29:48] Creating Self-awareness As a Parent ● No instruction manual exists on how to raise children or be an effective parent. ● The difference between a parent and a kid is vocabulary and experience. ● Dave talks about the 3 parts of the internal code.
[29:49 - 36:10] Closing Segment ● You can model it to your kids once you have the internal code arranged the way you want. ● Dave has systemized himself as a transitional character for his son and the future generations.
Key Quotes:
“Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins.” - Al Lyman
“Once I change internally to become who I want to be, my external stuff has no other choice except to express it. - Al Lyman
“If I want him embody a certain quality, then I need to live that quality.” - Al Lyman
CONNECT WITH DAVE:
Book recommendation: Feeling is the Secret
Superhumanyoubook.com Advancingmanprojext.com @irontamer on all platforms Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 154: Mental Rehearsal for Fat Loss? How to Make Success Automatic Ft Dave Whitley | 27 Feb 2023 | 00:26:03 | |
It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Dave Whitley shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!
Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University. Key Highlights: [00:01 - 05:57] Opening Segment ● Dave shares his story about when he was a kid enamored with science fiction and fantasy until he wanted to look like the hulk in the TV show. ● He also shares why he got involved in the feats of strength. ● One of the first people Dave interviewed from his podcast is Bud Jeffries, a powerlifter, strongman, and strength coach.
[05:58 - 15:47] The Power Of The Subconscious Mind ● Visualization of what you want to accomplish is the key component. ● The subconscious belief always prevails whenever there is a conflict between a subconscious belief and a conscious desire. ● Trying to reprogram yourself will reveal that you are no longer in conflict with yourself.
[15:48 - 18:58] Mental Rehearsal Is a Skill ● Dave mentions the experiment of three groups of people shooting to test mental rehearsal. ● The combination of physical and mental rehearsals ● Mental rehearsal is the skill of mentally practicing another skill, but it is still the skill of practice. ● Dave advises those who mentally rehearsing and having difficulty.
[18:59 - 26:02] Application of Mental Strategies To People Trying To Lose Weight. ● Dave discusses the 3 different components of feeling. ● Dave recommends reading this book entitled “Feeling is The Secret.” ● Proprioception is the sense of where the body is in space, time, and its relation to other things. ● In interoception, you can sense your own heartbeat by sitting still and quieting your mind. Key Quotes:
“Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins.” - Dave Whitley
“Once I change internally to become who I want to be, my external stuff has no other choice except to express it. -Dave Whitley
“If I want him embody a certain quality, then I need to live that quality.” - Dave Whitley
CONNECT WITH DAVE:
Book recommendation: Feeling is the Secret
@irontamer on all platforms Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.
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| 153: 3 Easy Changes to Make to Your Diet for Massive Results | 24 Feb 2023 | 00:09:59 | |
In this episode of the Low Carb Hustle we answer a question from a listener who asks - "ok, if I could only make 3 small changes to my diet, what would give me the best results?" The answers might surprise you... I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.
And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever. Got a question? Drop me a note on IG @lowcarbhustle | |||
| 152: Women’s Health - Embrace the Power of Your Hormones Ft Angela Foster | 22 Feb 2023 | 00:24:08 | |
Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition. In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being. Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity.
Key Highlights: ● Exercise helps alleviate things like menstrual pain. ● When you get beyond day three, you are resilient to strain. It is a great time to do resistance training. ● The ovulation phase needs to moderate the training. ● Women tend to be less resilient in the Luteal phase, with a higher resting heart rate and lower HRV. [06:04 - 11:05] The Importance Of The Nutrition Aspect for Women’s Cycle ● Flaxseed works very well in helping estrogen and moderating the effects. ● Eat plenty of cruciferous vegetables and sulfur-containing foods to help detoxify excess estrogen. ● Birth control often leads to higher night cortisol levels. [11:06 - 22:16] Biohacking For Optimal Health ● Red light therapy is useful for optimizing mitochondrial health, detoxification, and for cardiovascular health. ● Angela explains that cortisol and melatonin have an inverse relationship. ● Additionally, she shares how she and her husband gave up alcohol for a year.
“Everybody wants to do the exciting bio hacks first, but it isn't gonna make a marked difference to you if you are using red light therapy, but you're staying up watching Netflix with nobody, like blocking glance wear till 1:00 AM, right? And then not sleeping properly.” - Angela Foster “The way you sleep tonight depends on what you did this morning.” - Angela Foster “Health is the foundation, right? It's our greatest asset, and we so often neglect it.” - Angela Foster “You can't attract more if you're not already grateful for what you have.” - Angela Foster
CONNECT WITH ANGELA: https://angelafosterperformance.com/podcasts/ High-Performance Health Podcast Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 151: How Do Moms Optimize Their Physical and Mental Health? Ft Angela Foster | 20 Feb 2023 | 00:20:56 | |
Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition. In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being. Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity.
Key Highlights: [00:01 - 09:55] Opening Segment ● The backstory of Angela when she was diagnosed with PCOS, insulin resistance, and endometriosis. ● She shares her story of why did she struggle with depression. ● She says that sleep was really the thing that was neglected during those days of struggle. [10:56 - 14:32] SHIFT Protocol: Biohacking and Mindset ● The performance benefits will result if you optimize and think you are going to get in the best physical, mental, and spiritual health in life. ● Sleep is important for longevity. ● Hormones, optimizing your stress hormones look for HLV, cortisol, and adrenaline. ● Insights that need to track. ● Fuel yourself for food, light, oxygen, and water. ● Training the body and mind and connecting in life and into the world. [14:33 -20:55] Strategies For Optimizing Mindset Work ● Angela developed Biosyncing, which uses the SHIFT protocol at its core. ● The mindset piece is to create your future self and create identity. ● She talks about how to be grateful And the law of attraction
Key Quotes: “Everybody wants to do the exciting bio hacks first, but it isn't gonna make a marked difference to you if you are using red light therapy, but you're staying up watching Netflix with nobody, like blocking glance wear till 1:00 AM, right? And then not sleeping properly.” - Angela Foster “The way you sleep tonight depends on what you did this morning.” - Angela Foster “Health is the foundation, right? It's our greatest asset, and we so often neglect it.” - Angela Foster “You can't attract more if you're not already grateful for what you have.” - Angela Foster
CONNECT WITH ANGELA: https://angelafosterperformance.com/podcasts/ High-Performance Health Podcast Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 150: 10 Ways to Lose Belly Fat and Love Handles | 13 Feb 2023 | 00:27:08 | |
Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provides ways to lose belly fat and love handles. These methods are effective, simple, and straightforward to speed up your metabolism. If you have been trying to lose weight but have not been able to get rid of your belly fat and love handles, listen to this episode! Key Highlights: [00:01 - 03:33] Opening Segment ● Nate shares a story about a client who realized he was gaining weight in a way he never anticipated would impact his life, including his marriage. ● He talked about the Waist Trainer that became popular because of the study. ● He has his 2 cents on a waist trainer about how it can flow your blood.
[03:34 - 17:01] Simple But Straightforward Technique ● The lack of water slows down your metabolism. When your metabolism slows down, your body stops burning fat for fuel. ● You are less hungry when you get more sleep since your body is looking for energy. ● Take 7,000 steps per day. ● The more you eliminate all carbs during the day, the more energy you will have.
[17:02 - 22:56] Get Step Up To Have More Fat Burning ● With the help of your natural mechanisms, you can detoxify your body. ● A weight vest also forces the muscles of your core and upper back to the fire and maintains your posture. ● Weight training for the long-term since it will build your metabolism.
[22:57 - 27:31] Start Eliminating Sugar ● Sugar detox is a great way to help your body detox from sugar and start feeling better quickly. ● MCT derives from coconut oil. ● Hire a coach or someone to help you in the long term.
Key Quotes:
“The goal is to not to drop weight. The goal is to drop weight forever and keep it off.” - Nate Palmer
“Because sometimes it's not about learning something new, it's about remembering something true.” - Nate Palmer Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Here’s how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 248: 5 Lessons I Wish I knew about Building Muscle | 17 Jun 2024 | 00:17:00 | |
Embark on your fitness journey by learning from someone who started just like you—with plenty of mistakes but a relentless drive to improve. In this episode, we delve into the common pitfalls of starting weight training, particularly the misconceptions fueled by fitness magazines and the elusive quest for "extra special supplements." Our host shares personal anecdotes and lessons learned the hard way, emphasizing that real gains don't come from just any exercise; they require specific, targeted efforts, especially as you age. Key Takeaways:
Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
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| 149: HIIT Class vs Strength Training. Meal Prep Service vs Cooking at Home...Who wins? | 10 Feb 2023 | 00:29:28 | |
In this episode of the Low Carb Hustle - Nate and Coach Michael Mello go toe to toe (not quite, but close) in a few things that we disagree on HIIT Classes vs Strength Training - which is better? Meal Prep Services vs Cooking at Home? Which gets the best results? You might be surprised at how we got to this Q&A and I think you'll get a lot out of this episode.
And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever. Got a question? Drop me a note on IG @lowcarbhustle | |||
| 148: The Key to Successful Keto Is…. Better Spices? Ft. Anna Vocino | 08 Feb 2023 | 00:31:35 | |
In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains.
Key Highlights: [00:01 - 03:43] The Process Of Creating Gluten-free Spices
[03:44 - 13:22] How Processed Food Behaves In The Market
[13:23 - 24:40] Tips On How To Read The Label Of A Product
[24:41 - 35:24] Closing Segment
“I feel very strongly that kind of wrap in your brain around a few basic kitchen skills and some grocery shopping skills is essential to some health success.” -Anna Vocino “Look at the list of ingredients first. That's the most important thing.” -Anna Vocino “I realized how far away we've gotten from the properties of what food actually does, how food behaves in the processed food manufacturing process.” -Anna Vocino
Get connected to Anna: https://annavocino.substack.com/; https://www.youtube.com/c/AnnaVocino
Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals!
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 147: These Common Grocery Store Items are Trying to End Your Life Early Ft Anna Vocino | 06 Feb 2023 | 00:20:49 | |
In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains. Key Highlights: Part 1 [00:01 - 06:45 ] Opening Segment
[06:46 - 13:04] Absurdities In The Diet And Fitness Industry
[13:15 - 19:04] Eliminating Seed Oils
Key Quotes: “We're not revolting, but we are working to get the information out there so you can make a better decision when you go to the grocery store.” - Anna Vocino “Just save your money for actual food at the grocery store.” - Anna Vocino “It starts with reading the ingredients on the labels, knowing what those things are that you're reading.” -Anna Vocino
Get connected to Anna: https://annavocino.substack.com/; https://www.youtube.com/c/AnnaVocino
Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals!
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 146: Here’s What You Need to Know About Ice Baths and the Wim Hof Method Ft. Michael Roviello | 01 Feb 2023 | 00:28:20 | |
Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms. Key Highlights: [00:01 - 02:09] The Benefits of Ice Bath and Cold Therapy
[02:10 - 14:55] Cold Water Therapy Helps Body Burn More Fat
[14:56 - 25:09] Mimicking Nature In The Form Of Technology
[25:10 - 28:19] Closing Segment
Key Quotes: “You can't hide from stress, but you can train for stress.” - Michael Roviello “I just think stuffing things away in your pocket and forgetting about them and trying to pretend that they don't bother you or that they're not affecting you anymore is not a good strategy.” - Michael Roviello “Vulnerability is power.” - Michael Roviello Here’s Michael’s website to learn more about mind-body connections to optimize your health. Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals!
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 145: Pain, Stress, and Adaptation with a Navy Search & Rescue Diver Ft. Michael Roviello | 30 Jan 2023 | 00:23:44 | |
Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms. Key Highlights: [00:01 - 02:26] Opening Segment
[02:27 - 11:21] Understanding Body-Mind Connection
[11:22 - 23:43] Vulnerability Is Power
Key Quotes: “You can't hide from stress, but you can train for stress.” - Michael Roviello “I just think stuffing things away in your pocket and forgetting about them and trying to pretend that they don't bother you or that they're not affecting you anymore is not a good strategy.” - Michael Roviello “Vulnerability is power.” - Michael Roviello Here’s Michael’s website to learn more about mind-body connections to optimize your health. Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals!
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 144: The Million Dollar Body Method | How to Develop Superhuman Focus and Rapid Fat Loss | 27 Jan 2023 | 00:17:09 | |
We talked last week a bit about my 5 step diagnostic tool for fat loss and mentioned the 7 Daily Investments In this episode I talk a bit about the The Million Dollar Body Method and how I created it, the goal, the framework, and where you can get it. Amazon: https://amzn.to/2M2DZTi Download the eBook for Free: http://getnatesbook.com
I hope you enjoy! | |||
| 143: How to Make Carnivore Work for Your Life Ft Casey Ruff | 24 Jan 2023 | 00:23:59 | |
Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.
[00:01 - 03:36] Make Carnivore Work For You
[03:37 - 16:08] The Strategies Applied To Online Training Model
[16:09 - 22:28fu] Closing Segment
Key Quotes: “Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products.” - Casey Ruff “Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals.” - Casey Ruff “I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need.” - Casey Ruff
Connect with Casey:
Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals!
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 142: How to Burn More Calories from Fat Ft Casey Ruff | 23 Jan 2023 | 00:25:29 | |
Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field. Key Highlights: [00:01 - 01:53] Opening Segment
[01:54 - 20:20] Nutrition-related and Exercise-related
[20:21 - 25:28] What Fats Are Fine And What’s Not
Key Quotes: “Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products.” - Casey Ruff “Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals.” - Casey Ruff “I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need.” - Casey Ruff Connect with Casey:
Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals!
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 141: The 5 Step Process For Diagnosing Fat Loss Issues | How to Break a Plateau | 20 Jan 2023 | 00:28:39 | |
In this episode of the Low Carb Hustle - Nate and co-host Kyle (aka Juicy Cheeks) talk about the 5 step process that Nate uses for his clients when fat loss has stalled and it seems like nothing is working. There's a specific order to these steps, going from easier to harder in order to make sure you don't trip over hundreds to pick up pennies. Follow these 5 simple steps and never get stuck in a plateau ever again. And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever. Got a question? Drop me a note on IG @lowcarbhustle | |||
| 140: How To Out Train a Bad Diet | 16 Jan 2023 | 00:29:23 | |
A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn’t sound easy. In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how! Key Highlights: [00:01 - 02:26] Opening Segment
[02:27 - 12:36] Tips On How To Out-Train A Bad Diet
[12:37 - 20:45] List of Cardio Exercises And Burning Calories
[20:46 - 22:06] Some Key takeaways
[22:07 - 29:22] Closing Segment
Key Quotes: “The more efficient we get with doing cardio, the less calories we're going to burn anyway.” - Kyle Tyler “I think that, like a lot of times, we don't need to hit the gym and work out really hard. You can just go and get those walks in” - Nate Palmer “What's the most important thing is sustainability over intensity.” - Nate Palmer
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 247: The Simple Neurological Fix for Physical Health Ft. Jeffrey Williams | 10 Jun 2024 | 00:49:23 | |
Have you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best?
In today’s episode, I had a chat with Jeffrey Williams, an expert in stress reduction and vitality restoration. We explored how our bodies react to stress, focusing on hormones like cortisol that spike when we're under pressure. Jeffrey explained how these stress responses can disrupt vital systems, leading to issues in our liver, digestion, immune system, and cells.
We also discussed the power of breathwork. Jeffrey shared how conscious breathing can break stress patterns and balance our nervous system, resolving emotional and physical blockages. Additionally, we explored the benefits of yoga, meditation, and spending time in nature to enhance overall well-being.
Key Takeaways
Resources
Guest Jeffrey is a transformation artist who for the past 20+ years has immersed himself in learning about the capabilities of the human body through rigorous study and application of traditional and modern wellness systems from all over the world.
__________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
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| 139: What's Better, High Carb or Low Carb Diets? | 11 Jan 2023 | 00:11:21 | |
In this special episode of the Low Carb Hustle, we talk about HIGH carb vs LOW carb - and which is superior.
The question we answer is "what's better for weight loss, a high carb diet or a low carb diet?" You probably know what I'm going to say, but it's not for the reasons you might think...
I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to n8training.com
Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)
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| 138: The 2 Keys to Gain Muscle and Lose Fat at the Same Time | 09 Jan 2023 | 00:26:10 | |
Losing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle and losing fat at the same time. The Meta-Analysis may have revealed some information on the topic. They will talk about several studies done in this area to help provide you with tips and strategies to build muscle and lose fat at the same time. Don't just wait around hoping for change. Listen to this informational episode to learn more!
Key Highlights: [00:01 - 07:03] Opening Segment The misconception or misinformation that protein is only for muscle building. The other studies compare traditional resistance training and high-resistance training. One key takeaway is that you have to have resistance training and has to be progressive.
[07:04 - 16:09] Amount Of Protein Consumption For Effective Muscle Gain All about building muscle, there are a lot of unknowns When it comes to people who want to gain muscle while also losing fat, a more-than-usual amount of protein has the best number.
[16:09 - 22:03] Can Sleep Help Gain Muscle And Lose Fat? The study has shown the results about having slept for 8 hrs. Vs. people who slept 7 hrs. less There are also studies about Ghrelin Levels or “hunger hormones.” Nate’s strategies to be successful in knowing the amount of protein in the simplest way.
[22:03 - 27:14 ] Closing Segment The key takeaway is consistency in order to gain muscle and lose fat at the same time. The foundational piece is to get at least one gram of protein intake.
Key Quotes: “It's power of protein, but more than anything it's the power of just planning.” - Kyle Tyler “You have to have resistance training, and it has to be progressive.” - Nate Palmer “There's a lot of unknowns when it comes to building muscle.” - Nate Palmer Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Get coaching from Nate: https://www.milliondollarbodymethod.com/get-coaching 2. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 3. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 4. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 137: This Nutrition Tactic Can Help with Weight Loss and...Revenue Growth? | 04 Jan 2023 | 00:32:54 | |
Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don’t have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode! Key Highlights: [00:01 - 04:26] The Power Of Communities And Accountabilities
[04:27- 23:45] Help Yourself First So That You Can Help Other People
[23:46 - 27:46] You Have To Get Started As Early As Today And Make Some Commitment
[27:47 - 32:54] Closing Segment
Key Quotes: “You have to stop negotiating with yourself because what happens is you try and be everything to everyone, and then you are nothing to yourself, and so that's why that's how suicide happens.” - Jason Payne “You have to stop negotiating with yourself because what happens is you try and be everything to everyone, and then you are nothing to yourself, and so that's why that's how suicide happens.” - Nicholas Trevillian “Exercise creates energy. Energy creates momentum. Momentum creates production.” - Jason Payne Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals!
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 136: Non-Fitness Ways to Lose 30+ Lbs This Year | 02 Jan 2023 | 00:25:53 | |
Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don’t have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode! Key Highlights: [00:01 - 09:49] Opening Segment
[09:50 - 18:35 ] Energy Is Not Given. Energy Is Earned
[18:36 - 23:56] Commitment And Consistency Are Hand In Hand
Key Quotes: “The thing is if you knew how to have that six-pack ab, you'd already have it.” - Nicholas Trevillian “Stay consistent. Take small little bites every single day of what you're doing and just be consistent with that commitment via action.” - Jason Payne “God has put me on this earth for a reason, and I don't know what the reason is, but if I do, my goal is to reach my true potential and impact and help as many people as I can, but you have to help yourself first.” - Jason Payne Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals!
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 135: Celebrity Bullsh*t Fitness Advice | 28 Dec 2022 | 00:27:30 | |
You must have seen some health fitness advice from celebrities in Magazines or on Social Media – but the thing is, it is not always true and safe! You can’t trust just anyone on what is good and bad for you, too often, they have conflicts of interest. Nowadays, we live in a society of quick fame, and people don’t know what to believe. In this episode featuring Kyle Tyler and your host, Nate Palmer, they discuss the different pieces of advice that some celebrities have put out there on social media, in magazines, and throughout the internet regarding fitness and health. Find out what they have to say about different celebrities' bullsh*t advice and their ideas on fitness and health. Hit the play button to listen and know what they are actually trying to emphasize in this episode! Key Highlights: [00:01 - 07:23] Opening Segment
[07:24 - 10:13] Celebrity Fitness Advice no. 1: Oral Sex Can Cure Throat Cancer?
[10:14 - 18:06] Celebrity Fitness Advice no. 2: Things That Can Detoxify Your Blood
[18:06 - 28:13 ] Celebrity Fitness Advice No. 3: About Eating Meat
[28:13 - 32:58 ] Celebrity Advice No. 4: Random Ridiculous beliefs
[32:58 - 37:15 ] Closing Segment
Key Quotes: “...look to people who actually know what they're doing and not trying to sell you something” - Kyle Tyler “...the amount of work that goes into actually building bulk in size, and any guy will tell you this, who has spent time trying to do so is very hard. It takes a lot of work. It takes a very concentrated effort. It's more than just, oh my God, you picked up a 30-pound dumbbell boom!” - Kyle Tyler “Women shouldn't fear necessarily lifting heavy, but maybe just avoiding certain exercises.” - Kyle Tyler Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals!
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 133: Real Results vs Fake Influencers - How to Know What’s Legit. Ft Bryan Krahn | 21 Dec 2022 | 00:26:10 | |
Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding. Key Highlights: Part 1 [00:01 - 05:14] Opening Segment • When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise?
• To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet
[05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight • Figuring out impediments related to a client's basic structure, schedule, and habits • Ask your clients the right questions to see what is preventing them from making progress • How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle [10:17 - 15:29] The Arnold-Era Bodybuilder • To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle • The shift in society towards wanting smaller more toned bodies
[15:30 - 20:46] Alpha Male Philosophy: False Claims • How the "Alpha Male" philosophy is based on shaky research
• How Bryan get results for his client online Part 2 [00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works • Bryan's outlook on real and fake Instagram fitness influencers
• The diet cycle that he and his clients go through [06:29 - 12:44] Keto & High Carb Diets • People who do well on one thing often do well on others • Why keto can be a good option for some people, but it's not for most • Experimenting is important for finding what works best for oneself [12:45 - 19:16] How To Program For Online Coaching • The importance of programming intelligently for online clients
• Make sure to provide cues effectively to clients [19:17 - 26:09] Closing Segment • How Bryan can help you achieve great results • Online coaching is a different world with different ways of getting feedback If you want to connect with Bryan, follow him on Twitter and Instagram. Key Quotes: "You really have to look at the big picture for everything you want to do." - Bryan Krahn "Genetics is the ultimate separator." - Bryan Krahn "You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 132: How Do You Get Lean in Your 40s and Beyond? Ft Bryan Krahn | 19 Dec 2022 | 00:20:49 | |
Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding. Key Highlights: Part 1 [00:01 - 05:14] Opening Segment • When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise?
• To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet [05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight • Figuring out impediments related to a client's basic structure, schedule, and habits • Ask your clients the right questions to see what is preventing them from making progress • How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle [10:17 - 15:29] The Arnold-Era Bodybuilder • To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle • The shift in society towards wanting smaller more toned bodies
[15:30 - 20:46] Alpha Male Philosophy: False Claims • How the "Alpha Male" philosophy is based on shaky research
• How Bryan get results for his client online Part 2 [00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works • Bryan's outlook on real and fake Instagram fitness influencers
• The diet cycle that he and his clients go through [06:29 - 12:44] Keto & High Carb Diets • People who do well on one thing often do well on others • Why keto can be a good option for some people, but it's not for most • Experimenting is important for finding what works best for oneself [12:45 - 19:16] How To Program For Online Coaching • The importance of programming intelligently for online clients
• Make sure to provide cues effectively to clients [19:17 - 26:09] Closing Segment • How Bryan can help you achieve great results • Online coaching is a different world with different ways of getting feedback If you want to connect with Bryan, follow him on Twitter and Instagram. Key Quotes: "You really have to look at the big picture for everything you want to do." - Bryan Krahn "Genetics is the ultimate separator." - Bryan Krahn "You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 131: How Can I Get My Kids Involved In Fitness Without Them Hating It? | 16 Dec 2022 | 00:12:54 | |
In this special episode of the Low Carb Hustle, we talk with Dan about how he can make sure his kids stay involved in fitness with him and continue to eat healthy EVEN THOUGH they are constantly busy. The question we answer is "is there a way to create a fitness routine that fits our schedule and doesn't suck?" I hope you enjoy! And if you want any of the resources that we talk to Dan about, slide in the DM's on IG @lowcarbhustle and let me know how I can help.
Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you) Join the MDB Mastermind! The Lifestyle Nutrition, Training, and Accountability Group we have. You can get your first 2 weeks for just a buck - check out nate.fit for more info) | |||
| 130: How to Make an Impact and Live Legendary Ft. Jordan Adler | 14 Dec 2022 | 00:21:01 | |
The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and create a multiplicative effect on your community! Beach Money™ author Jordan Adler has created a seven-figure income in his current network marketing enterprise and has inspired thousands of people to achieve remarkable success through network marketing. He currently travels the U.S. and Canada motivating his team to reach their personal and financial dreams and training distributors on the simplicity of growing a successful business. ey Highlights: Part 1 [00:01 - 05:41] Opening Segment • How Jordan has used gratitude to improve his life in many ways
• Check out Beach Money: Creating Your Dream Life Through Network Marketing [05:42 - 11:10] Being a Grateful Person • Jordan's philosophy around gratitude and generosity
• Why Jordan has donated a hundred percent of profits from his book to charity [11:11 - 16:33] How Gratitude Can Help You Manifest Your Dreams • How focusing on things that make you and other people feel great can lead to positive outcomes in your life
• Practicing gratitude by writing down your thoughts and feelings every day [16:33 - 21:32] Attracting More Opportunities You Want with Gratitude • Gratitude is key to attracting what you want in life
• How gratitude can add years to your life Part 2 [00:01 - 05:12] Make an Impact and Live Legendary • An amazing way that he systemized a way to shower the whole world with gratitude
[05:13 - 10:30] The Power of Sending Handwritten Notes • How sending cards can help improve mental health
• How Jordan came up with the idea of SendOutCards [10:31 - 15:29] Stay Connected with Your Clients • How Jordan uses handwritten cards to stay in touch with clients and build relationships
• Sending cards every day keeps your focus on the good in life and makes relationships better [15:29 - 21:00] Closing Segment • Why you should send out cards to your friends and family • Don't quit on a bad day, and stay in action Want to connect with Jordan? Follow him on Instagram, and get sendoutcards at ttps://socphotopostcard.com/n8training/ Key Quotes: "If you see somebody that's contributing in some way, making the world a better place in some way, even if it's in a small way, feed that." - Jordan Adler "Whatever it is you're focusing on, you get more of. " - Jordan Adler "The right opportunity will come your way when you're focused on the right things." - Jordan Adler Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 129: Can Gratitude Add Years to Your Life? Ft Jordan Adler | 12 Dec 2022 | 00:21:34 | |
The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and create a multiplicative effect on your community! Beach Money™ author Jordan Adler has created a seven-figure income in his current network marketing enterprise and has inspired thousands of people to achieve remarkable success through network marketing. He currently travels the U.S. and Canada motivating his team to reach their personal and financial dreams and training distributors on the simplicity of growing a successful business. Key Highlights: Part 1 [00:01 - 05:41] Opening Segment • How Jordan has used gratitude to improve his life in many ways
• Check out Beach Money: Creating Your Dream Life Through Network Marketing [05:42 - 11:10] Being a Grateful Person • Jordan's philosophy around gratitude and generosity
• Why Jordan has donated a hundred percent of profits from his book to charity [11:11 - 16:33] How Gratitude Can Help You Manifest Your Dreams • How focusing on things that make you and other people feel great can lead to positive outcomes in your life
• Practicing gratitude by writing down your thoughts and feelings every day [16:33 - 21:32] Attracting More Opportunities You Want with Gratitude • Gratitude is key to attracting what you want in life
• How gratitude can add years to your life Part 2 [00:01 - 05:12] Make an Impact and Live Legendary • An amazing way that he systemized a way to shower the whole world with gratitude
[05:13 - 10:30] The Power of Sending Handwritten Notes • How sending cards can help improve mental health
• How Jordan came up with the idea of SendOutCards [10:31 - 15:29] Stay Connected with Your Clients • How Jordan uses handwritten cards to stay in touch with clients and build relationships
• Sending cards every day keeps your focus on the good in life and makes relationships better [15:29 - 21:00] Closing Segment • Why you should send out cards to your friends and family • Don't quit on a bad day, and stay in action Want to connect with Jordan? Follow him on Instagram, and get sendoutcards at ttps://socphotopostcard.com/n8training/ Key Quotes: "If you see somebody that's contributing in some way, making the world a better place in some way, even if it's in a small way, feed that." - Jordan Adler "Whatever it is you're focusing on, you get more of. " - Jordan Adler "The right opportunity will come your way when you're focused on the right things." - Jordan Adler Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 246: Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat | 03 Jun 2024 | 00:17:44 | |
In this insightful podcast episode titled "Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat," we delve into common concerns such as "what's causing my belly fat?" and explore effective strategies for addressing them. Discover how factors like high cortisol levels and belly fat, effects of eating out on belly fat, and impact of a sedentary lifestyle on weight gain contribute to abdominal obesity.Learn practical tips on reducing alcohol-related belly fat and enhancing your overall health.Tune in to understand the root causes of belly fat and how to combat them with lifestyle adjustments and mindful practices.
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| 128: 4 Nutrition Rules to Stay Lean for Life | 09 Dec 2022 | 00:24:35 | |
In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was feeling overwhelmed with all the info and gave me a challenge - "can you distill these down into easy rules so we stop being so confused?" The question we answer is "if we could only follow a handful of nutrition rules for the rest of our life, what would they be?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons.
Join in and see exactly how to stay on plan on this special Ask the Trainer episode.
Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you) | |||
| 127: Is Keto the Solution for the Obesity Epidemic in the US? Ft Robert Sikes | 07 Dec 2022 | 00:29:32 | |
Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Key Highlights: Part 1 [00:01 - 06:24] Opening Segment • Robert is the keto savage and has great advice for people who want to try keto
• Make sure to do a 30-day keto experiment to see if it's a good fit for you [06:25 - 12:12] The Strict Keto Results • Robert shares his experience following a strict keto diet for over six years
• Focus on one thing and get really good at it before branching out into other areas of their lives • The importance of being mindful of your goals when following a keto diet [12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol • You can decide for yourself what aspect of keto you want to pursue
• Ketones are a clean burning energy source and can be more efficient than glucose when used in the body • How inflammation is often associated with consuming carbohydrates [18:24 - 23:16]The College Diet • There is a correlation between obesity and inflammation
• Obesity is on the rise, and it's getting harder to maintain a healthy weight
Part 2 [00:01 - 06:17] The Obesity Pandemic in the United States • It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023
• Solutions for the obesity epidemic in the US and incentivize Americans to be healthier [06:18 - 12:29] A Better Way to Consume Ketones • Why people should take exogenous ketones
• The benefits of the ketones salts
[12:30 - 18:29] Full-Body Training • Why Robert decided to change to a full-body routine
• Robert's favorite exercise and why • Training techniques for getting good results with a full-body split [18:30 - 24:22] The Best Way to Train Your Muscles • What can help you to increase intensity while hiking • Robert discloses his upcoming projects • How people can improve their form by getting explanations from experts [24:23 - 29:31] Closing Segment • Robert & Nate's outlook on band workouts • You can't just expect instant gratification from working out, instead learn to love the process Check out Keto Brick, built by performers for performers! Key Quotes: "If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes "Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 126: The Keto Diet vs Metabolic Flexibility Ft Robert Sikes | 05 Dec 2022 | 00:23:17 | |
Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Key Highlights: Part 1 [00:01 - 06:24] Opening Segment • Robert is the keto savage and has great advice for people who want to try keto
• Make sure to do a 30-day keto experiment to see if it's a good fit for you [06:25 - 12:12] The Strict Keto Results • Robert shares his experience following a strict keto diet for over six years
• Focus on one thing and get really good at it before branching out into other areas of their lives • The importance of being mindful of your goals when following a keto diet [12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol • You can decide for yourself what aspect of keto you want to pursue
• Ketones are a clean burning energy source and can be more efficient than glucose when used in the body • How inflammation is often associated with consuming carbohydrates [18:24 - 23:16]The College Diet • There is a correlation between obesity and inflammation
• Obesity is on the rise, and it's getting harder to maintain a healthy weight
Part 2 [00:01 - 06:17] The Obesity Pandemic in the United States • It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023
• Solutions for the obesity epidemic in the US and incentivize Americans to be healthier [06:18 - 12:29] A Better Way to Consume Ketones • Why people should take exogenous ketones
• The benefits of the ketones salts
[12:30 - 18:29] Full-Body Training • Why Robert decided to change to a full-body routine
• Robert's favorite exercise and why • Training techniques for getting good results with a full-body split [18:30 - 24:22] The Best Way to Train Your Muscles • What can help you to increase intensity while hiking • Robert discloses his upcoming projects • How people can improve their form by getting explanations from experts [24:23 - 29:31] Closing Segment • Robert & Nate's outlook on band workouts • You can't just expect instant gratification from working out, instead learn to love the process Check out Keto Brick, built by performers for performers! Key Quotes: "If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes "Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 125: Designing The Perfect Green Supplement Ft. Billy Merritt | 30 Nov 2022 | 00:27:36 | |
Are you ready to start your journey toward infinite health? In this episode, Billy Merritt discloses the ins and outs of supplements, specifically green supplements. He points out how some companies formulate their products, what you should be looking for in a green product, and what to avoid at all costs. He shares how he went from having daily seizures to healing a brain condition with movement, sunlight, and extremely high-quality nutrition which led him to start formulating nutritional products for clients at health retreats. Listen and enjoy! Health and nutrition have always been a passion for Billy Merritt. But, his journey has not been without major challenges. Years ago, Billy suffered major health issues due to lesions in his brain. He began having seizures and blood flow became inhibited to his arms and hands. However, his determination to recover led him to pursue the healing power of nature’s medicinal Superfoods. For over 17 years now, Billy and his team have continued to work diligently on improving the blue-green algae-based Infinity Superfood formula that people now know and love today. Putting your health first, Billy is committed to continuing his quest to educate himself and the rest of the world with the purpose of global well-being, exploring the intricate link between health and nature. Key Highlights: [00:01 - 07:07] Opening Segment • How Billy found relief from his condition by incorporating medicinal foods into his diet
• How Billy ended up creating Infinity Greens
[07:08 - 14:48] How to Eat Green Food to Improve Brain Health • The importance of oxygenating the blood and how this is key to overall health • How eating green foods is especially beneficial for those with brain conditions • Using a Vitamix to turn greens into a liquid form that is easier to digest [14:48 - 22:28] Blue Green Algae: A Superior Source of Nutrients • Eating just a relentless amount of raw veggies and salads can be depressing • Nate & Billy's insights about kale • Why blue-green algae are the longevity green for Billy [22:29 - 29:50] Infinity Greens • The products that Infinity Greens offer
• How wheatgrass is an inflammatory and why should be avoided • What to look for in green products [29:51 - 36:26] Closing Segment • Things Billy believes that is way overhyped Resources Mentioned: ant to connect with Billy? Follow him on LinkedIn. Head to Infinity Greens, bringing you the purest and most health-enhancing superfood in the world! Key Quotes: "Our top priority is longevity in the life force." - Billy Merritt Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 124: A Fasting Protocol to Stay Lean Through the Holidays | 25 Nov 2022 | 00:21:21 | |
In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was getting really busy over the next few months with parties, and doesn't want to stop having fun at holiday parties and with friends. The question we answer is "How do we Avoid Gaining the 8lbs that Everyone gets During the Holidays?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons.
Join in and see exactly how to stay on plan on this special Ask the Trainer episode.
Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you) | |||
| 123: Concrete Strategies to Help You Overcome Emotional Eating. Ft. Kristin Jones Part 2 | 23 Nov 2022 | 00:23:00 | |
Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life! Key Highlights: Part 1 [00:01 - 06:47] Opening Segment • How to identify and overcome emotional eating • Why Kristin coaches people on how to avoid emotional eating • How emotional eating is something that 80% of Americans deal with
[06:48 - 13:18] Trauma-Free Weight Loss • Losing weight is traumatic for the body and can be hard on the mind and emotions • It is important to focus on the psychological aspects of why people gain weight • There is no one-size-fits-all approach to losing weight, as each person's experience will be different
[13:19 - 20:15] How to Conquer Emotional Eating • There is a lot of shame and embarrassment and disappointment associated with emotional eating • How to identify and reframe your thoughts about yourself to break the cycle of overeating
Part 2 [00:01 - 07:08] Take Back Your Power and Autonomy When It Comes to Eating • Kristin's story about her emotional eating patterns • Most people who struggle with emotional eating have a history of not being able to express themselves
• How people often prefer to occupy their attention so they don't have to feel their emotions [07:09 - 13:41] Overcoming Childhood Trauma and Live Longer • How a parent's mindset can have a significant impact on their child's development • What you can do to change limiting beliefs into more empowering ones
[13:42 - 22:59] Closing Segment • How to create an identity and build upon that to create the life you want • The short-term diet industry and its effects on consumers Want to connect with Kristin? Follow her on Facebook. Don't forget to check out The Food Freedom Course! Resources Mentioned: Key Quotes: "Psychologically people don't wanna be deprived. People don't wanna be restricted. And your brain will rebel against these stipulations." - Kristin Jones "We're creating everything that's gonna come to fruition in our lives, so we have to be very careful about how we speak to ourselves." - Kristin Jones Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 122: Concrete Strategies to Help You Overcome Emotional Eating. Ft. Kristin Jones Part 1 | 21 Nov 2022 | 00:20:16 | |
Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life! Key Highlights: Part 1 [00:01 - 06:47] Opening Segment • How to identify and overcome emotional eating • Why Kristin coaches people on how to avoid emotional eating • How emotional eating is something that 80% of Americans deal with
[06:48 - 13:18] Trauma-Free Weight Loss • Losing weight is traumatic for the body and can be hard on the mind and emotions • It is important to focus on the psychological aspects of why people gain weight • There is no one-size-fits-all approach to losing weight, as each person's experience will be different
[13:19 - 20:15] How to Conquer Emotional Eating • There is a lot of shame and embarrassment and disappointment associated with emotional eating • How to identify and reframe your thoughts about yourself to break the cycle of overeating
Part 2 [00:01 - 07:08] Take Back Your Power and Autonomy When It Comes to Eating • Kristin's story about her emotional eating patterns • Most people who struggle with emotional eating have a history of not being able to express themselves
• How people often prefer to occupy their attention so they don't have to feel their emotions [07:09 - 13:41] Overcoming Childhood Trauma and Live Longer • How a parent's mindset can have a significant impact on their child's development • What you can do to change limiting beliefs into more empowering ones
[13:42 - 22:59] Closing Segment • How to create an identity and build upon that to create the life you want • The short-term diet industry and its effects on consumers Want to connect with Kristin? Follow her on Facebook. Don't forget to check out The Food Freedom Course! Resources Mentioned: Key Quotes: "Psychologically people don't wanna be deprived. People don't wanna be restricted. And your brain will rebel against these stipulations." - Kristin Jones "We're creating everything that's gonna come to fruition in our lives, so we have to be very careful about how we speak to ourselves." - Kristin Jones Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 121: How Do I Eat Healthy On Weekends? | 18 Nov 2022 | 00:20:57 | |
In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who wasn't losing weight. The question we answer is "how can we eat healthy on the weekends and create longer streaks?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons.
Join in and see exactly how to stay on plan on this special Ask the Trainer episode.
Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you) | |||
| 120: Group Exercise Sucks for Fat Loss ft Lauren Laux Part 2 | 16 Nov 2022 | 00:22:39 | |
This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it’s possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in!
[00:01 - 06:35] Opening Segment
[06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom
[14:18 - 22:38] Closing Segment
Want to connect with Lauren? Follow him on LinkedIn
Key Quotes:
"Creating that discipline early on will give you that flexibility and the freedom that you're looking for that you were able to enjoy as a young person." - Lauren Laux
"If you're brand into the gym, the newbie gains are real. So, if you are just starting something off, or if you've taken some time off, don't sleep during those first three months. Work really hard, work your ass off, and get your diet dialed in." - Lauren Laux Get leaner. Live Longer. Be Legendary.
Here’s how I can help you reach your goals!
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 119: Group Exercise Sucks for Fat Loss ft Lauren Laux Part 1 | 14 Nov 2022 | 00:24:20 | |
This is part 1 of my conversation with Lauren Laux where she shares that she was a fan of group exercise, but eventually became disillusioned with the practice after realizing that it doesn’t work to achieve fat loss goals long term. We also get weird with a lot of pop culture references and sing alongs...for some reason. Tune in!
[00:01 - 04:52] Opening Segment
[04:53 - 15:22] A Clear Goal On Why You Are Going To The Gym
[15:23 - 24:19] Closing Segment
Want to connect with Lauren? Follow him on LinkedIn
Key Quotes:
"Getting clear about the reason that you're going to the gym and what you're hoping to accomplish will help you be very specific in the activity." - Lauren Laux
"Exercise is stress. Exercise creates inflammation, and exercise breaks down muscles. It's important to remember all of that because your recovery has to be greater than your workout or has to be greater than your output." - Lauren Laux Get leaner. Live Longer. Be Legendary.
Here’s how I can help you reach your goals!
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 245: The PM Strategy for Waking Up Leaner | 27 May 2024 | 00:15:54 | |
Could a nightly walk be the missing piece in your fitness journey, helping you get leaner, improve your health, and even strengthen family connections? Nate Palmer explains its surprising benefits.
In this episode, Nate Palmer discusses the transformative power of PM walks, explaining how a simple walk after dinner can significantly improve one's health and fitness. Palmer shares his personal routine, integrating PM walks with structured eating and regular exercise, focusing on both physical benefits and mental relaxation while reducing screen time. He also highlights the importance of involving family in these walks to promote connection and healthy habits for children. Palmer describes the morning after a PM walk as invigorating, noting how he feels leaner, more energetic, and ready to start the day with a positive mindset.
Key Takeaways:
Resources: Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
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| 118: What's The Best Way to Transition INTO a Ketogenic or Carnivore Diet? | 11 Nov 2022 | 00:14:24 | |
In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client: "How can I start to transition to a keto diet?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons.
Join in and see exactly how to structure your transition on this special Ask the Trainer episode.
Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you) | |||
| 117: How Do You Change Your Environment to Get Lean Faster? Part 2 | 09 Nov 2022 | 00:26:09 | |
Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shifts! Key Highlights: Part 1 [00:01 - 05:49] Opening Segment • How to use your environment to create better results faster
• The keys to avoiding junk food, creating new habits, and automating success in your fitness • Nate & Kyle talk about how they met their wives [05:50 - 11:01] Sustainable Fitness Habits • Why people associate all the things we hate with being healthy and fit • How a person's natural function in their everyday life can help determine if a new fitness habit is sustainable • When a person tries to fit in too many new habits at once, they may struggle [11:02 - 16:15] Hard Work Doesn't Always Lead To Success • Understanding the psychology behind hard challenges and having a plan for how to overcome them is key • How a relaxation loop becomes ingrained and is difficult to break out of • People should be aware of their environment and how it is affecting their behavior
[16:16 - 19:03] How to Change Your Environment & Succeed • Why most people are stuck due to unconscious behavior
• Stick around to discover the five-step process for changing your environment Part 2 [00:01 - 06:23] How to Easily Build New Healthy Habits • Why it's so hard to start a new habit • Designing one's environment for success is key to achieving goals • Taking ownership of helping people get to where you want them to be [06:24 - 18:55] How to Design Your Environment • Nate & Kyle dives into 5 different ways you can start to design your environment and hit your goals
[18:56 - 26:08] Closing Segment • Make better decisions by gaming your environment and stacking your habits Key Quotes: "Our bodies are going to respond to our environment based on the associations and the memories we've made" - Nate Palmer "The unconscious behaviors and how I talk to myself and how I plan certain things will always lead to where I want to be." - Kyle Tyler "We can't control anything else in this world, but what we can control is ourselves, our actions, and what we do." - Kyle Tyler Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||
| 116: How Do You Change Your Environment to Get Lean Faster? Part 1 | 07 Nov 2022 | 00:19:06 | |
Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shifts! Key Highlights: Part 1 [00:01 - 05:49] Opening Segment • How to use your environment to create better results faster
• The keys to avoiding junk food, creating new habits, and automating success in your fitness • Nate & Kyle talk about how they met their wives [05:50 - 11:01] Sustainable Fitness Habits • Why people associate all the things we hate with being healthy and fit • How a person's natural function in their everyday life can help determine if a new fitness habit is sustainable • When a person tries to fit in too many new habits at once, they may struggle [11:02 - 16:15] Hard Work Doesn't Always Lead To Success • Understanding the psychology behind hard challenges and having a plan for how to overcome them is key • How a relaxation loop becomes ingrained and is difficult to break out of • People should be aware of their environment and how it is affecting their behavior
[16:16 - 19:03] How to Change Your Environment & Succeed • Why most people are stuck due to unconscious behavior
• Stick around to discover the five-step process for changing your environment Part 2 [00:01 - 06:23] How to Easily Build New Healthy Habits • Why it's so hard to start a new habit • Designing one's environment for success is key to achieving goals • Taking ownership of helping people get to where you want them to be [06:24 - 18:55] How to Design Your Environment • Nate & Kyle dives into 5 different ways you can start to design your environment and hit your goals
[18:56 - 26:08] Closing Segment • Make better decisions by gaming your environment and stacking your habits Key Quotes: "Our bodies are going to respond to our environment based on the associations and the memories we've made" - Nate Palmer "The unconscious behaviors and how I talk to myself and how I plan certain things will always lead to where I want to be." - Kyle Tyler "We can't control anything else in this world, but what we can control is ourselves, our actions, and what we do." - Kyle Tyler Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies. | |||