Explore every episode of the podcast Get Lean Eat Clean
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 493 - Dr. Mike Fortunato - Your Labs Are 'Normal' — But You Feel Terrible | 19 sept. 2026 | 00:54:21 | |
Board-certified anesthesiologist Dr. Mike Fortunato spent nearly two decades in conventional medicine before walking away from the "sick care" system to found OptimizeMD, a hormone optimization practice serving patients nationwide via telemedicine. In this episode, Dr. Fortunato shares his own health crisis story — feeling exhausted and run down in his mid-30s while being told his labs were "normal" — and how that experience led him to specialize in bioidentical hormone replacement therapy. He breaks down why endocrine disruptors in our food, water, and environment are causing hormone dysfunction in patients as young as their teens, why "normal" lab ranges may not mean optimal health, and the critical differences between synthetic and bioidentical hormones. We also dig into:
If you've ever been told your labs are fine but you still don't feel like yourself, this conversation will change how you think about your health. Connect with Dr. Mike Fortunato: FREE Nutrition Cheatsheets: Grab the B Strong Blood Flow Restriction bands I use and recommend: | |||
| Episode 492 - Mike Fave - Why Keto and Carnivore Eventually Backfire | 28 août 2026 | 01:18:51 | |
In this episode, Mike Fave joins me to break down why these diets deliver such fast results early on, how the mainstreaming and commercialization of keto changed the game for the worse, and why so many people are now dealing with the fallout — microbiome disruption, hormone imbalances, metabolic dysregulation, and a much harder road back to feeling normal. We also get into why carnivore carries its own unique risks, why "keto" today isn't the same diet it was five years ago, and what it actually takes to rebuild and recover once the damage is done. If you've ever done keto, carnivore, or extended fasting — or you're doing one right now — this episode fills in what usually gets left out. In this episode:
Connect with Mike Fave: FREE Nutrition Cheatsheets: Grab the B Strong Blood Flow Restriction bands I use and recommend: | |||
| Episode 491 - Why Willpower Isn't the Answer — Krista Scott-Dixon on Real Change | 11 août 2026 | 00:59:38 | |
This week I welcome back Krista Scott Dixon to the Get Lean Eat Clean Podcast. Krista is a health and mindset coach, educator, speaker, and author. We discussed her new book - Applied Nutrition Coaching and Counseling along with: - Key's to make change in your life - How to use a journal to improve your health - How genetics could affect your food behaviour and her one tip to get your body back to what it once was! Connect with KSD: https://kristascottdixon.com/ FREE Nutrition Cheatsheets: | |||
| Episode 490 - The Hidden Toxin Wrecking Your Sleep & Testosterone with Marina Moiseyeva | 28 juil. 2026 | 00:45:54 | |
This week I chatted with Functional Medicine Practitioner Marina Moiseyeva. We discussed her favorite bio hacks to optimize your health along with: - The importance of quality sleep - The dangers of mold toxicity - How to support a healthy testosterone and her one tip to get your body back to what it once was! Connect with Marina: https://liveharmoniouslife.com/ Get your FREE Pro-Metabolic Window Eating Guide | |||
| Episode 489 - Why Midlife Weight Gain Isn't Your Fault (And How to Fix It) with Dr. Aleksandra Gajer | 09 juin 2026 | 00:41:47 | |
This week I interviewed Dr. Aleksandra Gajer, MD—a board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause focused approach, helping patients reclaim energy, balance hormones, and optimize whole-body performance. We discussed how she uses peptides to optimize metabolic health along with: - Important Labs to look for - The problem with too much restriction - Why weight gain in midlife isn’t your fault and her one tip to get your body back to what it once was! Connect with Dr. Gajer: https://thegajerpractice.com/ ------------- Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 488 - What Your Doctor Won't Tell You About Peptides - Jay Campbell | 18 mai 2026 | 00:54:59 | |
This week I interviewed Jay Campbell. Jay is a 5x international best-selling author, men’s physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and biohacking, Jay helps individuals break free from the failing “sick care” system and take control of their health. We discussed the right and wrong way to use peptides along with: - What is GLP-1, 2 and 3 - How can someone start using peptides to optimize their health - What’s the fastest, healthiest way to lose those extra 10-15 pounds and his one tip to get your body back to what it once was! Connect with Jay: ---------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown | 30 avr. 2026 | 00:55:03 | |
This week I interviewed the founder of Body Systems - Ben Brown. Body Systems is a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped clients lose over 15,000 pounds and reclaim their lives. With more than two decades of experience, he has coached Fortune 500 executives, professional athletes, along with thousands of driven men and women seeking sustainable health solutions. We discussed how different styles of eating work for different individuals along with: - Problems with too much restriction - Importance of Accountability - Taking Willpower out of the Equation and his one tip to get your body back to what it once was! Connect with Ben: https://bodysystems.com/ ----------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 486 - The Truth About Nitric Oxide with Dr. Nathan Bryan | 12 avr. 2026 | 00:47:21 | |
This week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and has published 100+ peer-reviewed articles. Dr. Bryan also is the Founder and CEO of Bryan Therapeutics, Inc., a clinical-stage biotech company developing nitric oxide-based therapies for heart disease, Alzheimer’s, and wound healing. We discussed the problems with fluoride and how it can affect your nitric oxide levels along with: - Why using mouthwash can harm your blood pressure - How to naturally improve your nitric oxide levels - Problems with most nitric oxide supplements and his one tip to get your body back to what it once was! Learn more about Nitric Oxide: https://n1o1.com/ --------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 485 - What My Shoulder Pain Taught Me About Aging Strong After 40 | 31 mars 2026 | 00:12:31 | |
In this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find relevant information for their own situations, particularly concerning how to fix shoulder pain. This episode also touches on maintaining a healthy lifestyle despite physical challenges. 💪 -------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett | 16 mars 2026 | 00:32:47 | |
This week I interviewed the CEO of The Light System - Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body restore balance through light, color, geometry, affirmations, and frequency. We discussed how the light system can elevate healing, vitality, and emotional clarity. Along with how Jarrod’s journey through loss, and physical trauma led him to the light system, and how light-based modalities can help you recover faster, raise energy levels, and operate at peak performance. Learn about The Light System: https://www.thelightsystems.com/ -------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 483 - Avoid Metabolic Chaos | Reed Davis | 27 févr. 2026 | 00:42:13 | |
This week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. We discussed how to avoid environmental toxins, the new food pyramid, Reed's top health principals and his one tip to get your body back to what it once was! Connect with Reed: https://www.functionaldiagnosticnutrition.com/ “FDN Methodology in Action” case study series at https://www.fdntraining.com/eatclean26 -------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 482 - Is Your Mattress Destroying Your Sleep? | Derek Hales | 16 févr. 2026 | 00:40:23 | |
This week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven approach to sleep products. His methodology goes far beyond surface impressions; instead, every mattress is subjected to 10 standardized tests with 43 measurable data points, so people can learn how cooling, motion isolation, and edge support actually impact their sleep and health. We discuss the importance of the weight of your mattress is along with: - What is the best mattress to maintain your cool throughout the night - Is memory foam worth the hype? - Should you rotate your mattress and much, much more!! Connect with Derek: https://naplab.com/ ----------------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 481 - What Your Brain Waves Reveal About Your Performance | 03 févr. 2026 | 00:40:07 | |
This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience. Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life. Connect with Santiago: https://www.santiagobrand.com/ ----------------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay | 17 janv. 2026 | 00:54:33 | |
This week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic. With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed functional approaches to hypo/hyperthyroidism along with: - the importance of mitochondrial health - using genetics to guide nutrition - carb tolerance tests and his one tip to get your body back to what it once was! Connect with Dr. Shay: ------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help! | 29 déc. 2025 | 00:44:50 | |
This week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the real-world challenges people face when trying to improve their health. We discussed the importance of sourcing when it comes to ingredients for health and wellness products along with: - Supporting Detox for your Cells - Power of Zeolites - How Environmental Factors affect your Health and his one tip to get your body back to what it once was! Product Special: https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp ------- FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 478 - Find the Root Cause | Dr. Kevin Smith | 15 déc. 2025 | 00:29:20 | |
This week I interviewed Dr. Kevin Smith. Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, PA. He specializes in helping people understand and fix the root causes of chronic health problems—including gut issues, autoimmunity, chronic pain, thyroid dysfunction, adrenal fatigue, and inflammation—using natural, non-invasive methods. We discussed proper sleep hygiene along with: - testing for thyroid issues - how Dr. Smith solves individuals' health issues and his one tip to get your body back to what it once was! Connect with Dr. Kevin Smith: ------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 477 - This Diet Reversed Diabetes (1958 Study) | 01 déc. 2025 | 00:08:35 | |
This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit, and sugar. It challenges conventional medical beliefs and highlights the significance of Kempner's findings in the context of diabetes treatment. Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgrad Med. 1958;24:359-371. ------------ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar | 23 nov. 2025 | 00:56:52 | |
This week I interviewed Dr. Ravi Kumar! Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the overuse of statins along with: - Problems with PSK9 Inhibitors - Reducing Systemic Inflammation - The Rise of Seed Oils and his one tip to get your body back to what it once was! Connect with Ravi: --------- FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 475 - Why Are Americans Gaining Weight Without Eating More? | 18 nov. 2025 | 00:07:25 | |
Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding the effects of these oils and offers practical advice for healthier cooking alternatives. ------------ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | |||
| Episode 474 - Reclaim Your Energy with Katie Hardie | 29 oct. 2025 | 00:46:48 | |
This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains will be done in the kitchen along with: - what to buy when going to the grocery store - the importance of functional medicine - Katie's favorite tests for optimal health and her one tip to get your body back to what it once was! Connect with Katie: Website: https://www.mypeak365.com/ Instagram: https://www.instagram.com/mypeak365/ Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Amazon (case sensitive): GLEC10OFF B.rad Nutrition.com: glec10off https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! ---- | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 473 - What Happens When You Eat Only Whole Foods for a Day? | 25 oct. 2025 | 00:14:52 | |
Today I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'll see how I prioritize whole, nutrient-dense foods while keeping things realistic and sustainable—the same approach I use with all my clients. Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15min Watch on YouTube: https://youtu.be/v4QeVUA974c | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 472 - Slow Down Aging with Dr. Bill Andrews | 08 oct. 2025 | 00:45:36 | |
This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led to the discovery of human telomerase, the enzyme connected to cellular aging. We discussed lifestyle factors to help slow down aging along with: - His research around telomeres - Dr. Andrew's favorite nutraceuticals to lengthen telomeres - Exercises to live longer and his one tip to get your body back to what it once was! Connect with Dr. Bill https://sierrasci.com/dr-bill-andrews/ Get Telo-Vital for a 55% discount! https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp ------------ Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Amazon (case sensitive): GLEC10OFF B.rad Nutrition.com: glec10off https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! ---- | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 471 - Why Your Low-Carb Diet Is Destroying Your Thyroid (Ray Peat Protocol) | 01 oct. 2025 | 00:10:37 | |
Struggling with low energy, poor sleep, and stubborn weight despite "eating clean"? The problem might not be what you're eating—it's what you're NOT eating. Dr. Ray Peat, a biologist with 50+ years of research, discovered something shocking: many "healthy" foods like kale, nuts, and vegetable oils are actually suppressing your thyroid and slowing your metabolism. Meanwhile, the foods we've been told to avoid—like sugar, saturated fat, and dairy—might be exactly what your body needs to thrive. In this episode, we break down:
If you've been restricting calories and carbs for years with diminishing returns, this might be the metabolic reset you've been missing. Your body temperature, energy levels, and stubborn symptoms might finally make sense. ------- Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15min | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 470 - Routines for High Performers and Training for 40+ | Alex Feinberg | 18 sept. 2025 | 00:38:26 | |
This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance coach helping executives, founders, and entrepreneurs enhance their performance and streamline their lives. We discussed Alex's cheat code to eating along with: - His training protocol for 40+ - Importance of HIIT - Routines for High Performers and his one tip to get your body back to what it once was! Connect with Alex: https://www.insanelyaddictive.com/ Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Amazon (case sensitive): GLEC10OFF B.rad Nutrition.com: glec10off https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! ---- | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 469 - The Carb Code: Strategic Nutrition for Peak Performance | 15 sept. 2025 | 00:12:35 | |
Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you eat it. Discover the science-backed secrets that separate elite athletes from weekend warriors – and it's not what's on their plate, it's when it gets there. We'll break down the research showing how strategic carbohydrate timing can be the difference between crushing your workouts and feeling like you're moving through quicksand. What You'll Learn:
Perfect For: Anyone who wants to maximize their training results, recover faster, and show up stronger for every workout – whether you're a competitive athlete or just want to feel like one. Bottom Line: Stop leaving gains on the table. Master the timing, master your performance. ---------------------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 468 - Arthritis, Peptides and Repurpose Drugs | Dr. Elizabeth Yurth | 02 sept. 2025 | 01:07:59 | |
This week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth. Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular and regenerative medicine. We discussed the problem with modern day orthopedics along with: - how to halt the progression of arthritis - importance of balancing hormones - how Dr. Yurth repurposes prescription drugs - her favorite supplement stack and her one tip to get your body back to what it once was! Connect with Dr. Yurth: https://boulderlongevity.com/ Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Amazon (case sensitive): GLEC10OFF B.rad Nutrition.com: glec10off https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! ---- | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 467 - Everything You Know About Abs is WRONG | 28 août 2025 | 00:09:48 | |
Doing 100 crunches a day for your six-pack? You're wasting your time. In this myth-busting episode, we dive into groundbreaking research from the University of Sydney's analysis of 120+ studies that proves spot reduction is physically impossible—those crunches aren't burning ANY belly fat. We expose why training abs daily actually causes muscle breakdown (not growth), reveal the exact body fat percentages needed for visible abs (10-12% for men, 16-20% for women), and share the 3 scientifically-proven exercises that are 290% more effective than traditional crunches. Plus, we'll hit you with the harsh reality: the average person needs to lose HALF their body fat to see abs, and why compound lifts like squats and deadlifts build better abs than any crunch variation. Episode Highlights:
Check out my YouTube Channel to watch this episode: https://www.youtube.com/@briangryn3680/videos | |||
| Episode 466 - Embracing Carbs and Importance of a Balanced Diet | Harley Pasternak | 23 août 2025 | 00:57:05 | |
This week I interviewed Harley Pasternak! Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset Diet," and has designed fitness facilities for Four Seasons Hotels and Resorts. We discussed his new book The Carb Reset and how we shouldn't be afraid of carbohydrates along with - Why fats could be causing your weight gain - Why preparation of greens makes all the difference - Importance of a balanced diet and his one tip to get your body back to what it once was! Connect with Harley: https://www.harleypasternak.com/ --------------- Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! ---- | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave | 09 août 2025 | 01:03:56 | |
This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with: - Is FGF21 beneficial - Benefits of Glucose Metabolism - How Mike Constructs your Ideal Pro-Metabolic Diet and much, much more!! Connect with Mike: https://www.youtube.com/@MikeFave/videos Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! ---- | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu | 04 août 2025 | 00:37:43 | |
This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with: - Importance of eating whole foods - Tips to Cook For Yourself - Mindful Eating and his one tip to get your body back to what it once was! Connect with Colin ----- If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! ---- | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas | 27 juil. 2025 | 00:45:23 | |
This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with: - Turning sleep into your secret weapon - His best advice for men navigating mental health - How to access the 'off switch' in your mind (in 3 breaths) and much, much more! Connect with Tim: https://breathworkinbed.com.au/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! ---- | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 462 - Fertility and Lifestyle Strategies | Gabriela Rosa | 18 juil. 2025 | 00:46:40 | |
This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world’s first entirely virtual and holistic fertility clinic. We discussed: - Factors that affect fertility with men and women - How resilient they body is when it comes to health - Dr. Rosa's daily health habits and her one tip to become the healthiest version of yourself! Connect with Gabriela: https://fertilitybreakthrough.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 461 - Improve Energy and Reduce Inflammation with Hydrogen Water | Paul Barattiero | 12 juil. 2025 | 00:51:33 | |
This week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. We discussed how hydrogen water works, the story of Echo's portable water bottle along with: - the power of hydrogen water to reduce oxidative stress, and inflammation - how athletes use hydrogen water to improve energy levels and reduce fatigue - who shouldn't use hydrogen water and much, much more!! Connect with Paul: https://echowater.com/ | |||
| Episode 460 - Break Free from Self Sabotage | Tiffany Owen | 07 juil. 2025 | 00:49:46 | |
This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with: - the importance of finding a win in everything you do - how to turn your pain into your purpose - Tiffany's workout and recovery routine and her one tip to get your body back to what it once was! Connect with Tiffany: https://coachtiffanyowen.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 459 - Combating Stress and Increasing Energy with Herbs | Ric Scalzo | 27 juin 2025 | 00:35:35 | |
This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all”. We discussed the importance of regenerative farming along with: - advantage of eating "organic" foods - using herbs for helping sleep - combating stress and increasing energy with Ashwagandha and much, much more! Connect with Ric: https://kokoralife.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 458 - Herbs for Healing, Rituals of Health, Overcoming Autoimmune | Jason Ott | 20 juin 2025 | 00:40:19 | |
This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness. We discussed the power of herbs and healing his autoimmune disease along with: - Jason's daily rituals of health - Power of nutrient dense foods - Overcoming heavy metal exposure and much, much more! Connect with Jason: https://empoweredprevention.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 457 - Born Superhuman, Overcoming Challenges and Reclaim Your Vitality | Dan Metcalfe | 14 juin 2025 | 01:04:57 | |
This week I interviewed the Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it comes to high performing athletes along with Dan's pillars of health such as: - Oxygen - Sleep - Hydration - Exercise - Nutrition and - Overcoming Challenges Dan's deep study of neuroscience and natural healing, allowed him to develop protocols that merge brain optimization with physical wellness, helping people reclaim their vitality at any age. Connect with Dan: https://bornsuperhuman.com/podcasts/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 456 - Boost Your Metabolism, Upgrade Your Routine and SCT Oil | Happy Healthy Guys | 06 juin 2025 | 01:06:14 | |
This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life! We discussed all things metabolism, mindset and nutrition. We also dove into both Randy and Rob's health struggles along with morning routines, importance of grounding, revving up your metabolism with SCT oil and their tips to get your body back to what it once was! Connect with Rob and Randy: https://www.thehappyhealthylife.com/ https://www.metabolismscore.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 455 - Peptides, TRT and Cholesterol | Dylan Gemelli | 04 juin 2025 | 00:41:13 | |
This week I interviewed biohacker and fitness expert - Dylan Gemelli. Dylan has focused his efforts on enhancing his life and others through advanced fitness and longevity methods. We discussed peptides and it's various biological functions along with: - TRT - Dylan's eating and training regimen - Importance of Blood Work - Dylan's morning routine and his one tip to get your body back to what it once was! Connect with Dylan: | |||
| Episode 454 - Build Strength and Train Pain-Free with Kettlebells | Lebe Stark | 24 mai 2025 | 00:46:19 | |
This week I interviewed the founder of Lebe Stark and a certified Master of Sport in Kettlebell Snatch, Gregory Dzemaili. Gregory has helped thousands of men and women over 40 build strength, burn fat, and train pain-free with his powerful hybrid kettlebell system. We discussed the advantages of using kettlebells vs. traditional weights along with: - The simplicity of using kettlebells - What separates kettlebells from everything else - His KB training certification - Training and Recovery for 40+ year olds and his one tip to get your body back to what it once was! Connect with Gregory: | |||
| Episode 453 - Unlocking Energy: The Power of Glucose | 20 mai 2025 | 00:06:40 | |
In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health. I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes. The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 452 - Sugar: Friend or Foe? | 13 mai 2025 | 00:06:20 | |
This week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat's dietary philosophy. He emphasizes that sugar, when sourced correctly, can be beneficial for metabolic health, energy levels, and thyroid function. The conversation explores the best sources of sugar, such as fruits and honey, and debunks common myths surrounding sugar's negative effects on health. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 451 - Gain Muscle, Restore Your Metabolism and Stop Restricting | Kitty Blomfield and Craig McDonald | 12 mai 2025 | 00:46:42 | |
This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones. We discussed the importance of tracking your macronutrients along with: - Problems with restrictive dieting - Value of having a roadmap to reach your health goals - Importance of gaining muscle for women - Using carbs for fuel and Kitty's one tip to get your body back to what it once was! Connect with Kitty and Craig: https://www.nustrength.com.au/ https://www.instagram.com/kittyblomfield/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Read less | |||
| Episode 450 - Dr. Ray Pete's Revolutionary Dietary Philosophy | 06 mai 2025 | 00:13:44 | |
In this episode, I discuss Dr. Pete's nutrition philosophy, focusing on how food impacts cellular energy, hormones, and overall health. I emphasize the importance of easily digestible carbohydrates, saturated fats, and nutrient optimization while providing practical advice on incorporating these principles into daily life. The conversation highlights the significance of balancing hormonal health and enhancing energy through mindful food choices. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 449 - How to Break Free from Emotional Eating Without Restrictive Diets | Holly Bertone | 02 mai 2025 | 00:39:27 | |
This week I interviewed former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach - Holly Bertone! We discussed how Holly overcame emotional eating for years along with: - how to stop the cycle of restricting, binging and beating yourself up - why willpower doesn't work to control your eating - how to identify your #1 emotional and stress eating trigger and much, much more!! Connect with Holly: https://pinkfortitude.mykajabi.com/ https://pinkfortitude.mykajabi.com/weight-quiz https://www.instagram.com/holly.bertone If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 448 - Morning Habits THAT Are SECRETLY Hurting Your Health? | 30 avr. 2025 | 00:08:38 | |
This week I discuss the importance of morning routines and how certain habits can sabotage health and productivity. I emphasize the significance of starting the day right, from avoiding the snooze button to the benefits of a nutritious breakfast. The conversation also touches on the impact of social media, the necessity of hydration, and the value of movement in the morning. By making small adjustments to morning habits, listeners can enhance their overall well-being and set a positive tone for the day ahead. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Read less | |||
| Episode 447 - Increase your Cellular Charge, and Using Light Therapy to Heal | Jason Shurka | 25 avr. 2025 | 00:42:32 | |
This week I interviewed author, speaker and founder of Unifyd - Jason Shurka! Jason has dedicated his life to UNIFYING and awakening humanity to a higher truth. We discussed Jason's three pillars to optimize our health along with: - The power of light therapy to heal - Jason's routine for an optimal day - Increasing your cellular charge and his one tip to get your body back to what it once was! https://www.unifydhealing.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 446 - Why Strength Training Matters at Any Age | 22 avr. 2025 | 00:07:48 | |
This week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall well-being. I share insights on how to start strength training, the consequences of muscle loss, and strategies for building muscle effectively. The key is to focus on consistency, recovery, and smart training methods to achieve your fitness goals. It's never too late to start! Have a great week! Book a 15 minute health breakthrough call with Brian: https://calendly.com/bdgryn/15min References:
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 445 - Lose Fat, Maintain Muscle, and the State of Crossfit | Marcus Filly | 18 avr. 2025 | 00:46:50 | |
This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outside of the gym along with: - Marcus' five ingredient meal - Marcus' keys to lose fat and maintaining muscle - Importance of recovery and daily walks - Crossfit Games and much, much more!! Connect with Marcus: https://www.instagram.com/marcusfilly https://functional-bodybuilding.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner | |||
| Episode 444 - Oral Health Secrets Your Dentist Won’t Tell You | Heather Paul | 11 avr. 2025 | 00:30:54 | |
This week I interviewed Heather Paul, also known as Heather the Hygienist. She is a Certified Dental Hygienist, Author of Dentistry Made Easy and The Great Tooth Deception and Owner of Simply Silver Mouthwash. We discussed why the mouth is actually the gateway to whole-body wellness along with: - Debunking Dental Myths - Practical Oral HealthTips - Natural solutions for maintaining a healthy mouth - Heather's fluoride-free, alcohol-free oral care line and much, much more! Connect with Heather: https://www.simplysilvermouthwash.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Read less | |||