Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth. - Details, episodes & analysis

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Gila Glassberg

Health & Fitness

Frequency: 1 episode/12d. Total Eps: 180

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of

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https://gilaglassberg.com/scheduling/
132 shares
http://www.gilaglassberg.com/
41 shares
https://gilaglassberg.com/video-application/
31 shares

https://youtu.be/E2iz5vK5B5I
23 shares
https://www.youtube.com/redirect?v=DQU2GLkWocY&amp
5 shares
https://www.youtube.com/channel/UCtc0GQRLCj4BTPR-0UzO__g/videos?view_as=subscriber
2 shares

https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
39 shares

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Score global : 32%

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The Hidden Messages We Teach Girls About Their Bodies with Suzy Charnas

Monday, May 18, 2026 • Duration 46:23

In this episode of Get Into It with Gila, I sat down with therapist Suzy Charnas for a really deep and nuanced conversation about body image, motherhood, beauty, self-worth, and the messages girls absorb growing up. Susie shared her own personal experience struggling with body dysmorphia after growing up in a very small body and how that eventually led her to specialize in disordered eating and women’s mental health in her Brooklyn private practice. We spoke about how mothers influence the way their daughters see themselves, often without even realizing it, and how the way we speak about our own bodies becomes our children’s inner voice. One line Suzy said that really stayed with me was: “The way you speak to yourself is how your child will eventually speak to themselves.”We also got into the difference between body neutrality and body positivity, social media’s impact on teen girls, food and identity, autonomy around eating, and even the relationship between beauty, Judaism, and self-care. I especially appreciated Suzy’s perspective that beauty itself is not inherently shallow or bad, but that the real question is whether appearance is taking over your sense of self-worth. This conversation felt honest, validating, and incredibly important for parents, teens, clinicians, and honestly anyone trying to heal their relationship with food, body image, and themselves. Suzy works with teens, young women, and families in Brooklyn and also brings mental health education into schools and community settings. Reach out to Suzy at Suzy@charnastherapy.com. If you'd like to reach out to me, email me at gila@gilaglassberg.com. Comments, questions and feedback are always welcome!

Thanks for being here and have a wonderful day!

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Finding Your Strength: From Classroom to Confidence with Sara Honikman

Thursday, April 16, 2026 • Duration 01:03:26

In this episode of Get Into It with Gila, Gila Glassberg sits down with Sara Honikman, special education teacher, fitness instructor, mom of four, and emerging motivational voice, to explore her dynamic journey from preschool teaching to the fitness world.

Sara shares how stepping into group fitness transformed her confidence, identity, and career path. What began as a personal outlet quickly evolved into a passion for teaching movement, building community, and empowering women.

Together, Gila and Sara dive into:

Career Evolution: Transitioning from preschool education to leading fitness classes and balancing multiple roles, including teaching and working at Brandeis
Confidence & Growth: How fitness helped Sara develop self-trust, resilience, and a stronger voice
Morning Routines & Balance: The reality of 5 AM workouts, sleep shifts, and fitting in personal time
Exercise & Body Awareness: The importance of proper form, modifications, and pelvic floor health, especially for women postpartum
Group Fitness Challenges: Navigating large classes while ensuring safety, engagement, and inclusivity
Women & Movement in Orthodox Communities: Why access to sports and joyful movement matters and Sara’s vision for change
Hidden Talents & Future Goals: From teaching workshops to exploring motivational speaking and writing a book
Living with ADD: Managing time, energy, and creativity while embracing a high-functioning, multi-passionate life
Creativity & Expression: Writing projects, DIY home improvement, and the power of trying new things

This conversation is an honest and inspiring look at what it means to evolve, take risks, and step into your strengths, even before you feel fully ready.

Sara Honikman:

Sara Honikman is a fitness instructor and special education teacher who is passionate about helping people grow—both physically and mentally. With a background in education and a love for movement, she brings energy, empathy, and intention into everything she does.

Sara believes that true strength is built not just in the body, but in the way we think, speak, and show up in our everyday lives.

You can reach out to Sara at .

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Pre-Pesach Guided Meditation to The BEST PESACH OF YOUR LIFE(1% BETTER)

Season 5 · Episode 40

Sunday, March 29, 2026 • Duration 29:05

Here is a quick guided meditation to help make your Pesach even a bit better than last.

Here is the link to the music I was playing in the background- it can be very relaxing!Soothe the Nervous System - Heal Your Vagus Nerve, Nerve Healing Binaural Beats - Nerve Regeneration

Here is the meditation I was talking about by Brian Weiss- Brian Weiss - Past-Life Regression Session [FULL] - [NO ADS] TikTok Video

Let me know what you think!!

Cook With Gila - Downloadable CookbookHere is my new E-cookbook with lots of easy, family friendly recipes and a bunch are- you guessed it- KOSHER FOR PESACH!

Use discount code PESACH18 for 18% off and from now until after Pesach, everything on my website is 18% off so go buy now!

Really, really truly- wishing you the most amazing Pesach of your life and may we all be zoche to celebrate together in יְרוּשָׁלַיִם!!

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Why Your “Bad” Habits Are Actually Protecting You

Sunday, March 15, 2026 • Duration 55:10

In this episode, I sit down with Caryn Gutman, an Internal Family Systems (IFS) therapist who works with clients in Cedarhurst and the Five Towns, both virtually and in person. We explore the fascinating overlap between therapy and nutrition work, and how compassionate, non-judgmental approaches can help people heal their relationships with food, body image, and themselves.

Caryn shares her journey into the therapy world, explaining how she discovered her passion for helping others at just seventeen years old. After considering careers in law and fashion design, she ultimately pursued therapy and trained in Internal Family Systems through IFS Israel. She also brings experience from working in domestic violence and foster care before specializing in IFS.

We talk about the core principles of Internal Family Systems Therapy, a model developed by Richard Schwartz, which views the mind as made up of different “parts.” Caryn explains how protective parts — like perfectionism, calorie counting, or rigid food rules — often develop to shield deeper emotional pain. Rather than fighting these parts, IFS invites curiosity, compassion, and understanding.

Our conversation also touches on Eye Movement Desensitization and Reprocessing (EMDR) and how modern trauma therapies allow people to heal without needing to repeatedly verbalize or relive painful experiences. Caryn explains how healing can happen internally, with the therapist providing a witnessing presence that supports the process.

As a dietitian, I also reflect on the parallels between therapy and nutrition counseling. We discuss the importance of meeting clients where they are, avoiding black-and-white thinking around food and health, and recognizing when collaboration between therapists and dietitians can better support clients.

This episode highlights how powerful it can be when professionals approach healing with curiosity, humility, and compassion rather than judgment.

What Internal Family Systems (IFS) therapy is and how it works
The role of “protector parts” in behaviors like dieting or perfectionism
Why trauma healing doesn’t always require retelling painful stories

Evelyn Tribole: Dignity Over Diets in the GLP-1 Era: The Return of Diet Culture, Weight Cycling, and How to Plant Seeds Without Burnout

Monday, February 23, 2026 • Duration 55:21

In this powerful and timely conversation, I sit down with Intuitive Eating co-founder Evelyn Tribole to explore the return of diet culture in the GLP-1 era. We talk about weight cycling, the “euphoria” of weight loss, what isn’t being discussed about long-term use of these medications, and why dignity and informed consent matter more than ever.

We also dive into how to protect your energy when talking about Intuitive Eating, how to plant seeds without burning out, and why real change can begin at your own kitchen table.

If you’re navigating body image, food freedom, or feeling confused in today’s weight-loss-obsessed culture, this episode is for you.

Reach out to work with me at www.gilaglassberg.com. Email me at gila@gilaglassberg.com or call to make an appointment at 570-878-3642.

Follow me on Instagram at gila.glassberg.intuitiveRD.

To connect with Evelyn Tribole and learn more about Intuitive Eating, visit www.intuitiveeating.org and follow her work there.

Follow on Instagram at evelyntribole.

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More Than a Number: Women’s Health, Puberty, and Body Trust with Rivky Boyarsky

Sunday, February 8, 2026 • Duration 54:44

With Gila Glassberg & Rivky Boyarsky

In this episode, Gila speaks with Rivky, a midwife and college educator, about women’s health, body image, and education in the Orthodox Jewish community. Rivky shares her professional journey and personal experiences with weight and body image, and how cultural and generational messages shape the way women and girls relate to their bodies.

They discuss the importance of practicing what we preach around health and body image, especially because children learn from parents’ behaviors more than words. Gila and Rivky emphasize the need for open, ongoing conversations about bodies, puberty, and healthy touch to reduce shame and confusion.

The conversation also explores weight stigma in medical settings and challenges the idea that weight is a reliable measure of health. Rivky highlights holistic and personalized approaches to well-being that focus on nourishment, movement, and self-care rather than punishment. She also shares her work in women’s GYN care, her concierge practice in Brooklyn, and her passion for creating puberty education resources to help prevent body shame and eating disorders.

Reach out to Rivky at midwiferywomenswellness@gmail.com or 718-614-7480.

Reach out to me at gila@gilaglassberg.com or 570-878-3642.

If you'd like to book an appointment, reach out here: Contact

Enjoy the episode and have a wonderful day!

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Food, Freedom and Self Compassion with Rachelle Heinemann

Monday, January 19, 2026 • Duration 49:41

Rachelle Heinemann (LMHC, LPC, CEDS) and Gila Glassberg talk Intuitive Eating in real life — what makes it hard, what helps, and how to move toward food freedom with more trust, flexibility, and self-compassion.

Reach out to Rachelle here:Brave on Purpose (workbook)Website Group Practice Website (Bergen Mental Health Group) Podcast (Spotify) Newsletter
Rachelle Heinemann, LMHC, LPC, CEDS

Book a session with me here: Contact

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Why Pelvic Floor Health Is About More Than Kegels with Anastasia Young

Thursday, January 1, 2026 • Duration 01:02:21

In this episode, Gila interviews Anastasia Young, a pelvic floor physical therapist based in Long Island and Manhattan, for an in-depth conversation on pelvic floor health, mindful movement, and holistic physical therapy.

Anastasia shares her journey from professional athletics to pelvic floor therapy and explains how posture, breath, alignment, and movement patterns impact pain, incontinence, constipation, and overall women’s health. They discuss common pelvic floor symptoms, why Kegels aren’t always the solution, the role of fascia and emotions in chronic pain, and how gentle movement practices like Pilates can support long-term healing.

This episode is ideal for anyone interested in women’s health, pelvic floor therapy, physical therapy, chronic pain relief, and holistic wellness, and for those seeking a more compassionate approach to health beyond weight and BMI.

Want to work with Gila Glassberg?
Gila is a registered dietitian offering a weight-inclusive, body-respectful approach to health and nutrition.

📞 570-878-3642

Email: Gila@gilaglassberg.com

IG:@gila.glassberg.intuitiveRD

Anastasia Young is a pelvic floor physical therapist located in Long Island and Manhattan

Reach out to her at:

Email: younghealthpt@gmail.com

IG: @young_health_and_fitness

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Solo Episode: Chanukah, True Values, and Why Food Matters to Me

Tuesday, December 23, 2025 • Duration 19:14

In this solo episode, Gila Glassberg reflects on personal experiences and recent life updates. She opens up about the birth of her daughter, Shulamis Tehila, and her progress on an upcoming ecookbook. Gila explores the cultural and emotional significance of food in Jewish traditions, particularly during Chanukah, while addressing the pressures of body image, societal expectations, and weight concerns. She also shares her reflections on a 2023 blog post about the connection between Chanukah, diet culture and anti-Semitism, emphasizing the importance of staying grounded in Jewish values and traditions.

Throughout the episode, Gila highlights the emotional role food plays in connecting people and stresses the importance of approaching food with joy and intuition, rather than fear or restriction.

Gila also opens up about her experiences as a mother, particularly her daughter Shulamis' arrival and how motherhood has shaped her approach to online sharing and privacy. She reflects on two inspiring books she read about women overcoming drug addiction, despite their controversial nature. Gila also introduces a blog post, "What's the Scariest Part of Chanukkah," which explores the deeper layers of the holiday.

Moving to Chanukah traditions, Gila explains the origins of eating fried foods, linking it to the miracle of the oil lasting for eight nights. She also touches on current events, particularly the rise in anti-Semitic sentiment following the October 2023 Hamas attack, and encourages her audience to focus on the true meaning of the holiday rather than societal pressures on food and body image.

Gila shares personal stories about her children, including her son's birth and how she chose her daughter’s name, Tehila, as a tribute to her late mother. She describes the importance of naming a child shortly after birth and reflects on the impact of her mother’s joy-filled life.

Gila updates listeners on her cookbook project, which includes easy, yummy, nutritious recipes and personal stories about the emotional and cultural significance of food. She shares a personal story about a recipe that went well and how the process of cooking brings her joy. Gila also touches on her evolution from struggling with food as a teenager to becoming a dietitian who creates family-friendly, emotionally nourishing recipes.

Tova Weiss: How a Doula Transforms Birth and Body Confidence

Thursday, December 4, 2025 • Duration 45:36

Tova shared her journey into doula work, emphasizing her role in providing emotional support and creating calm environments 4 birthing mothers, while Gila described her experience as a doula client and the benefits of having doula support during labor. They discussed the transformative power of birth, the importance of postpartum recovery, & self-care. Tova shared her journey into doula work, which began when she took a course to support her daughters in labor. She realized the importance of providing information & emotional support during pregnancy, labor, and postpartum, & decided 2 pursue doula certification. Tova emphasized her role in creating a calm environment & advocating for mothers, drawing parallels between her teaching experience and her work as a doula. She expressed a deep faith in Hashem's plan during the birthing process, highlighting the unpredictability and spiritual aspects of birth. Tova currently dedicates herself full-time to doula work, having stopped subbing in September to focus on her passion, and prays each morning for the strength to be an effective shaliach for birthing mothers. Gila shared her experience of having Tova as a doula for her fifth birth, emphasizing the importance of having a doula and expressing regret for not having one for her previous births. She described her journey through 4 births, including having her mother present for the first, a faster 2nd birth, a challenging third birth involving a C-section after her mother's death, and a 4th birth with a doula who offered phone coaching. Gila highlighted Tova's preparation and support during her fifth birth, noting the value of having a doula for first-time mothers who lack prior experience. Gila shared her experience with VBAC and the challenges of planning a trip to Romimu during her pregnancy - a few days before her due date. Gila shared her experience of having a doula during labor, expressing gratitude for the physical and emotional support she received. She recalled feeling nervous about having another C-section but found comfort in the doula's assistance, including managing pain and advocating for her needs. Tova emphasized the importance of individualized care and acknowledged the challenges of labor, while also highlighting Gila's strength and resilience throughout the process. Gila and Tova discussed the transformative power of birth & the importance of body positivity and self-love. Tova shared her experience as a doula & the impact of her work, including her involvement with Medicaid-insured clients. They also talked about the challenges of postpartum recovery and the importance of self-care, with Tova suggesting small steps like taking 10 minutes for oneself and utilizing available resources.

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth. - Details, episodes & analysis

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth. - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

YouTube23

Teachable1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

YouTube23

Teachable1