Learn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at:

https://eatcleaner.com/

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About Mareya Ibrahim

Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com.  She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is also the author of “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", "The Clean Eating Handbook," and a contributor to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” and the book and Emmy-nominated show, Recipe Rehab.  Her column ‘The Fit Foodie’ has appeared in Edible Orange County Magazine since 2011.

Doing yoga can really help relive feeling of being anxious or restless. But, is there a way to build muscle or strength in your yoga practice? Today I give you some tip on how best to add strength to your normal yoga routine.

No matter how far you’ve come in life, you’re still held back by a limiting factor. Even
if you’re a billionaire, there is something that’s preventing you from having more.
Some of us are currently more limited than others, but we all have limitations. And
those limitations change. When one limitation is overcome, another is ready to take
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Carb cycling

Article  https://healthywithdeanna.blogspot.com/2019/01/carb-cycling-burn-more-fat.html

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In some circles, "carbs" is practically a dirty word. Carbohydrate-laden foods like processed breads and sugary treats have given the macronutrient a bad name, But the truth is, some carbs actually do play an important role in the body's functions, and there are some healthy, nutrient-packed carb sources that deliver important vitamins and minerals. learn how carb Cycling works

By now, most people are well-aware that foods rich in dietary fiber and the benefits of  Probotics offers a long list of benefits and are absolutely essential to overall health. Nonetheless, prebiotic foods are still largely under-appreciated and often lacking in the typical American diet. Unfortunately, this can result in serious issues like indigestion, inflammation, impaired immunity, weight gain and an increased risk for many chronic conditions. Read Here https://healthywithdeanna.blogspot.com/2018/12/what-are-prebiotics.html

Dalfen creates a powerful new approach to dream interpretation that combines insight from Freud, Adler, Jung and Gestalt Physchology. Her method reveals four levels of dreaming that can be accessed to fully interpret and benefit from a dream:

• Looking into the Mirror: Discovering the problem or issue the dream is addressing.
• Using the Whole Mind: Learning how a dream can show us hidden blocks to progress.
• Discovering Patterns: Recognizing how patterns in dreams reflect patterns in one’s waking life.
• Tapping into Spiritual Resources: Identifying symbols and working with them to achieve objectives
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Beauty radio presents author Sindy Warren If you believe that Yoga is just what happens on a yoga mat in a 1.5 hour session of Downward Dog and Child’s Pose, then you are missing out on something much more. for healthy lifestyle

https://www.yogaforyourbestlife.com/

Amazon Book

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Top 3 Ways to Stay Motivated for Home Workouts
You just finished a long day at work. It's about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise.

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My guess for today is Kela Smith  a certified master health coach and she work with my clients who are finding it difficult to lose weight get fit and into the body they love without doing crazy diets or strenuous exercise.  She does this by teaching them to use food as medicine to detox and heal the body from the inside out so the weight falls off and the energy goes up. 

Contact infor for kela

https://www.facebook.com/kelahealthcoach/

http://www.kelahealthcoach.com

kelahealthcoach@gmail.com

The story of how Marla Mervis-Hartmann learn to love her body. Most women get triggered by this question.They feel they can only love their bodies once their weight is perfect, food is under control and they have the partner of their dreams. I get it! It didn't matter how many compliments I was given. I couldn't authentically love my body. I was so afraid of being fat that I constantly controlled my food & exercised like crazy..   Ted talks

www.LoveYourBodyLoveYourself.com

 You can't lose weight and it's not because you have no willpower, it may be because your an addict.   You are addicted to certain foods and you can't control your food cravings.

Contact info. deanna@beautyradionetwork.com

Self-love is important for a healthy happy life. by loving your self you can achieve your goals. when you can about your self you are more likely to maintain a healthy weight.

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while stuck at home were can start to feel anxious, stressed and restless or a combination of all of those thing. It's not a very pleasant feeling. We may feel like we want to crawl out of our skin. On today's episode I have some tips for doing yoga home which may help relieve these types of feeling.

With a long history dating back to ancient civilizations, olive oil is said to be one of the most important and healthiest bible foods.

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 So, what is inspiration and how can you inspire  others

 oxford dictionary defines inspiration as:

- imparting a divine influence on the mind and soul it means that you inspire others to either emulate you or to do better because of you.

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Welcome to the new weekly inspirational stories and motivations. This is a new addition to the Get Healthy Lose weight podcast. Along with regular episode I have decided to share with you  some of my inspirational and motivational support.   I want you to know i am here to  support you with your health and weight loss goals.

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Read meat bad for your health? An Objective Look Red meat is the meat of mammals, which is normally red when raw. t’s one of the most controversial foods in the history of nutrition. Although humans have been eating it throughout evolution, many people believe it can cause harm.

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There are so many healthy habits to choose from—which one should I tackle first?” Translation: What will make the biggest difference in my health TODAY. 

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  lane Kennedy one of the Original Biohackers, She has been investigating the body for 20+ years.LaneI focus on Real Alternative Health Solutions Versus Pharmaceutical Facades.  One of those alternatives is Hemp oil. People are so confused and afraid of this plant and its healing abilities; as a long-term biohacker and health advocate Lane has done a ton of research on it.  But more importantly personally she has had a profound healing experience with hemp oil after suffering from immunity issues, chronic pain and depression for years.

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Well, here it is. Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it's not. Depending on which of its buddies cholesterol is floating through your blood with makes a massive difference. Not to mention the fact that cholesterol is essential to good health. (Yes, you read that right!).

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½ cup hemp seeds
½ cup orange juice
1 clove of garlic, peeled
dash salt and/or pepper

Blend all ingredients together until creamy.

Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. What do all the labels mean? This guide can help you make better choices about shopping organic. weight loss and health

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 Today I share with you part of lesson1 of my spring and summer weight loss program. This program was designed by the worlds top holistic healers These technics have been use for year to help people reboot their body's and start losing weight, gain vitality and engery. If you feel like you just can't lose weight or that belly fat. If you feel you've lose your groove   I can help you reclaim your bodys natural weight and health. Learn how now http://healthywithdeanna.blogspot.com/2018/03/work-with-me.html 

republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic… As you might know , real sea salt (not processed refined salt) is actually very good for you in moderate quantities and has many health benefits, including supplying your body with dozens of trace minerals.  Science has also proven that moderate levels of sea salt is actually GOOD for your heart health and does not negatively affect blood pressure like was previously believed years ago.  This may sound unusual, but the health benefits are real… 
By Stephen Seifert, TheAlternativeDaily.com

Amazon store https://www.amazon.com/shop/boxcosmetics

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Smoothies can be a quick and convenient way to incorporate more fruits and vegetables into your diet every day and are especially great after a workout or for people with gut issues who have a hard time absorbing nutrients.

While I’m more of a fan of eating whole, nutrient-rich foods rather than liquid meals, smoothies have their place. But not just any smoothie!

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 Your trying so hard but still can’t seem to get the life you want. or even lose weight. You seem to sabotage yourself subconsciously. What is preventing you from losing weight and how to deal with it.

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Email  kyle@energyflowcoaching.com
http://energyflowcoaching.com

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From talking to friends and clients who don't meal plan, and don't know how to, the thought of meal planning is DAUNTING! This is just the basics to help you get started. There are of course tips and tricks to make it more efficient as well as save you extra money,help you lose weigh and eat healthy. but if you are just getting started start with these steps first. You can always add the other tricks in later when you feel more comfortable with the whole process

Weight loss for the new year, Today I share tips for maintaining your weight  Fb Page  https://www.facebook.com/myhealthyweight/

This is a short mimisode Email me deanna@beautyradionetwork.com

we talked about the need for you to  heal your body in order for you to lose weight. And it really doese start with your liver,  Most of the advice out there about weight loss I feel is dead wrong. And I’m speaking from both personal and professional experience.

smoothie recipe http://healthywithdeanna.blogspot.com/2018/01/magic-green-smoothie-recipe-for-fori.html

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Certain flavors can affect health – we know that the obesity epidemic in the United States likely owes a lot to our national taste for sweets. All those sweet sodas, cookies and candy cause blood sugar, insulin, and hunger to spike and then dip – often leading, in genetically susceptible people, to obesity and type 2 diabetes

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We’ve recently been talking about digestion and how it effects your health and weight loss. If you experience digestive distress, here are some of the top tips to help you improve your digestive health and help you lose some belly fat

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This weeks blog post below

Five years ago, Cheryl got autoimmune disease.  This led her to go on a get well journey that ended up with her eliminating all of the toxins in her food, her cosmetics, her over the counter drugs, her kitchen utensils and storage, her cleaning supplies, and her water, and also led her to lower her toxic stress, her ANTs “anxious negative thoughts”, toxic lack of sleep, toxic relationships and toxic lack of movement in her journey back to wellness.  She wrote a book, It Feels Good to Feel Good, which is the manual that she wishes she had had when she began her journey.

website is https://cherylmhealthmuse.com

Amazon book https://www.amazon.com/shop/boxcosmetics

Hello, and welcome to "Get healthy Lose weight" This is you host and health coach Deanna. Today I am here to do a weightless coaching session for you. Our topic for this episode is the dreaded belly fat. I know some of you have done everything to shed that belly you may even be losing weight but not able lose that tummy. So on this weeks episode I'll be sharing some ways that might just help you. Sometimes by just understanding what is causing the problem can help. Belly fat isn't just about physical appearance or vanity excess abdominal fat particularly visceral fat is a health hazard.

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You’re going along sticking to your diet when suddenly you hit a bump in the road.

Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch

because you’re so hungry. Maybe you enjoy healthy dinners, but you snack on potato

chips afterwards because your stomach is rumbling.

Managing your weight is easier when you can control your appetite. Even if you’re a

healthy size now, your body will slow down as you grow older. That means you’re

liable to gain excess pounds just by eating the same amount as usual.

Remember that hunger starts in your brain and so does the solution.

Try these tips for training yourself to eat less.

Contact Cheryl  here dont forget to mention the podcast for your

discount. healthcoachcheryl.com 

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Health Coach Cheryl's proven Simple Swaps approach to health is the answer to vibrant health, great energy and a lean body.  
 You can stop dieting and stop counting calories! 
You can have freedom around food!
You can even throw out your scale!

With diabetes and obesity approaching epidemic levels, many Americans are looking for concrete ways to reduce their weight and improve their health. Weight-loss surgery, now considered an effective treatment for diabetes, may be an option! 21 Things You Need to Know about Diabetes and Weight-Loss Surgery offers straightforward information about the top metabolic surgeries performed today—the gastric bypass, sleeve gastrectomy, and adjustable gastric band. With its reader-friendly tone and format, this book is an invaluable resource for anyone with diabetes who is considering weight-loss surgery to improve their glycemi control and overall health.

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Every woman worries about weight gain during pregnancy and weight loss after childbirth. Both gaining too much and not enough during pregnancy pose serious health risks for mom and baby that can have negative health impacts for years to come. It’s estimated that almost 70% of women in the US do not meet prenatal weight gain guidelines set by the National Institute of Health. Four out of five of these women gain more than recommended, while one in five gain too little.

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For anyone who needs to know about a plant-based diet and cruelty-free living Erica Reichstein is here for you. Get some of your questions answered about

the vegan diet on todays podcast episode. the vegan lifestyle. dieting

and weightloss

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www.facebook.com/veganerica

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erica@vegan-erica.com

The science behind Nutritional body Typing diet is a  system that customizes a diet nutrition based on the way your body reacts to food. Your Nutritional Type determines your individual nutritional requirements and dictates your individual responses to what you eat and drink.

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Dr. mercola

http://www.mercola.com/downloads/bonus/nutritional-typing/report.htm

Cooking on low temperature

https://metabolichealing.com/properly-preparing-your-food-low-temperature-cooking-guidelines/

First off, you may have no idea what intermittent fasting even is, so let me explain. The process of intermittent fasting involves restricting the eating period to an 8-10 hour window, so that you are going between 12 and 16 hours or more with absolutely no food in your system. Water, herbal tea, and black coffee are fine, Chances are if you are health and fitness savvy, you’ve heard of intermittent Fasting and its benefits for fat loss and overall health.

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Omega-3 fatty acids are vital for many aspects of health, and many of us are not getting enough of them. But that doesn’t necessarily mean we should just start chugging the fish oil. Source matters and there are some big problems with certain types of fish oil supplements. More on that below, but Omega-3s (from high quality sources) have many benefits.

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Article by Ellie Krieger

The most helpful healthy-eating tool I know is not about what or what not to eat — it’s about tapping into how hungry or full you feel.
Learning (or, I should say, relearning) how to listen and respond to your body’s hunger and satisfed or fullness (satiety) cues is an invaluable key to nourishing yourself well and avoiding overeating. It can help you find balance in any situation, from an ordinary Wednesday night to a weekend beach party.
Healthy babies are born with fine-tuned hunger-satiety mechanisms. Whether they accept food and how much they eat are internally motivated — they feed when they are hungry and stop when they are satisfied.

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As wellness has increased in popularity and the Internet has become an unprecedented resource for everything from recipes to research, many have taken their health into their own hands and experienced a wide range of results. With that has come the explosion of unverified information, confusion, and more yo-yo dieting than ever before!
The truth is there is no “one-size-fits-all” approach that's going to work for everyone, and figuring out the most nourishing diet and lifestyle for YOU isn’t easy.
There are many factors that go into finding your unique balance, such as your family ancestry, body type, personal preferences, life circumstances, schedule, location, access to resources, and much more. Putting it all together in a way that makes sense and allows you to thrive requires a personal touch from someone knowledgeable and supportive. That’s where a Health Coach comes in!
A Health Coach can help you sort out truth from fiction, provide you with customized information that’s relevant to you and your individual challenges or goals, and most importantly give you the opportunity to ask questions and speak freely in a supportive environment.

http://healthywithdeanna.blogspot.com/2017/06/why-you-need-health-or-weight-loss-coach.html

Does Fat Really Make You Fat?

There is an age-old saying that the fat you eat is the fat you wear. With the rise ofnew ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. So, Where's The Downside?

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Often, the people you spend the most time with — your family, friends, and co-workers — may create high-risk eating situations for you. This could be an intentional attempt to undermine your weight-loss effort from a jealous friend or sibling, or it could be unintentional because many people don't understand how difficult it is to eat healthy on a consistent, ongoing basis. To stay focused on your goals, you need to know how to manage negative influences in your social circles. Review these scenarios and make a plan for the next challenge a potential saboteur presents.

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Food records bring awareness to eating habits and help identify weight loss roadblocks. Get one started with these suggestions.Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most of us underestimate what we actually eat in a day. By identifying patterns of unhealthy eating choices in the record you keep, you can begin to change them.

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There is a lot of confusion about Nitrates and Nitrites in the diet.
These are compounds found naturally in some foods (like vegetables) but also added to processed foods (like bacon) as a preservative.
Some people believe that they are harmful and can cause cancer.
However, the science isn’t as clear and some studies suggest that they may even be healthy.
So… what is the truth about nitrates/nitrites in the diet?
Let’s have a look…

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