Explore every episode of the podcast Get Fit FAST with this Foodie

Dive into the complete episode list for Get Fit FAST with this Foodie. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Episode 133 \|Midsection Fat FIX \| Shrink your waist with these 9 steps	15 juin 2022	00:35:07
if you are ready to blast the midsection fat for life, jump into the next fat loss challenge find at www.aprilmeracle.com
	Episode 132 \| Burnt Out From Dieting Fix \| Learn 5 strategies to lose fat forever	06 juin 2022	00:33:15

	Episode 131 \| 5 Slim Belly Rules To Live By \| How to choose the right foods and movement to reset your weight loss	05 juin 2022	00:17:32
www.aprilmeracle.com
	Episode 130 \| Master Motivation \| My personal hacks, and the truth behind motivation	04 juin 2022	00:20:50
www.aprilmeracle.com
	Episode 129 \| UNCONVENTIONAL WAYS TO DROP 5 lbs \| 5 ways you haven't tried yet.	03 juin 2022	00:21:27
www.aprilmeracle.com
	Episode 128 \| PART 1\| Lose 10 lbs with 10 tips!	16 févr. 2022	00:26:29
more info at www.aprilmeracle.com All 10 tips in episode part 1 and 2.
	Episode 127 \| FLEXIBLE DIETING AND BEYOND	15 déc. 2021	00:26:33
FLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to talk about that shift and how you can master Flexible Dieting for a lifetime. www.aprilmeracle.com
	Episode 126 \| 5 MISSING FAT LOSS HABITS \| Find what is missing in your day	11 déc. 2021	00:34:53
You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau. Don't get discouraged. It's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits. More at www.aprilmeracle.com
	Episode 124 \| OVERCOME STRUGGLE WITH FOOD \| Struggle with cravings, addiction to sugar, heres why.	11 mai 2021	00:24:20
www.aprilmeracle.com
	Episode 123 \| PROGRESS BIGGER THAN THE SCALE \| Its all part of the bigger process if you want forever weight loss	21 févr. 2021	00:21:58
You need to progress more than just the scale. That would be like applying make up and only using foundation, when there are so many other things to accentuation. You'll be left disappointed and think you aren't able to be how you want. www.aprilmeracle.com
	Episode 122 \| MINDFUL EATING LESSONS \| Heres how to enjoy every bite you take	07 déc. 2020	00:16:14
www.aprilmeracle.com
	Episode 121 \| GUT HEALTH FOR FAT LOSS \| What you need to know.	04 déc. 2020	00:25:06
www.aprilmeracle.com
	Episode 120 \| MACROS MADE EASY \| Your 101 guide on where to start. Mindset Motivation Bonus!	02 déc. 2020	00:24:58
www.aprilmeracle.com
	Episode 119 \| MAINTAINING YOUR GOAL WEIGHT \| With these 6 steps	27 sept. 2020	00:20:57
6 steps to maintaining your goal weight. If you have yo yo dieted and unable to keep that goal for long... this is your episode. You will be happy to know these are not your typical steps like smaller portions etc. Its more than that. Its about mindset and practices each day. Dive in for the details.
	Episode 121 \| PART 2 JASON MELAND \| mindset control, Eating more to lose weight, attracting your success & more	28 juil. 2020	00:38:39
1:45 progress tracking 3:00 mindset control 6:35 finding inner peace 10:00 emotional eating alternative 13:30 attracting your success 17:00 tools to change negative self image 23:00 recap of Jason's tips 25:15 Eating more to lose weight 35:00 final weight loss tips Find Jason https://www.facebook.com/jason.meland www.aprilmeracle.com
	Episode 120 \| JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more	28 juil. 2020	00:32:16
4:00 Jason Meland transformation 7:30 Daily Resolve Show deets 8:30 how to enjoy favorite weekend foods without sabotage 13:13 How to prepare for success 18:45 Do you need to log/ track foods? 22:45 3 pillars of stubborn belly fat 27:00 recap bomb drops. Wrote these down! Find Jason on FB https://www.facebook.com/jason.meland www.aprilmeracle.com
	Episode 119 \| WEIGHT LOSS MYTHS BUSTED	28 juil. 2020	00:27:09
Calories in calories out? Must increase movement? Cardio best exercise? Scale Stalled? Progress plateaued? Grab a free meal plan at www.detoxforfatloss.com
	Episode 118 \| WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES	16 juin 2020	00:25:57
4:00 Trinity of success : 3 cornerstone you need to lose weight 6:00 Who you are shows on the outside 7:35 1st cornerstone of success starts here 9:15 2nd cornerstone of success 9:45 3rd cornerstone of success 13:00 Avoid missing this cornerstone 14:00 How to evaluate your health priorities 16:00 If you're starting your weight loss do this. 17:50 If you're in the middle of your weight loss 21:00 when you hit a goal level this area up 22:30 Forever success with these 3 cornerstones
	Episode 116 \| LOSING 100 lbs COMBINED \| How 2 busy women made weight loss work in their busy life	10 juin 2020	00:31:10
How 2 busy women made weight loss work in their busy life Part 1 Interview with 2 women totally almost 100 lbs weight loss together 3:30 introductions of tribe members 7:00 Life in quarantine & experience with COVID life 9:15 Theresa over 60 lbs weight loss 13:00 Jess must for motivation 14:15 Slim Belly Solution 15:00 Intermitted fasting 18:00 Why you feel hungry? 19:15 Macros made easy 24:10 When to track your foods
	Episode 117 \| PART 2 LOSING 100 LBS COMBINED \| HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHT	10 juin 2020	00:34:37
READY TO LEARN ALL ABOUT: 2:00 Hitting goal weights 5:25 Surprising about losing 60lbs 7:50 Changing routine to lose weight 8:25 Jess biggest change 11:30 Quarantine weight loss 16:02 Stress of quarantine 17:20 What they wish they knew before the weight loss 18:00 Home workout advice 21:25 Jess bomb advice how to start 24:00 Balanced eating vs clean eating 26:10 Dealing with haters toward your weight loss 32:15 Where to grab a free meal plan
	Episode 115 \| QUARANTINE LIFE UPDATE	26 avr. 2020	00:23:05
3:30 quarantine life update 6:32 Careful of falling into this habit 9:50 Focus on this one habit 11:00 You always have access to this 16:20 Idea of being a fraction for success 18.20 When you are ready to thrive 20:00 Whats your reality
	Episode 114 \| NEW NORMAL THRIVING \| With Coach Darlene!	21 avr. 2020	00:55:24
3:30 better than fine 6:00 how grit makes you successful 8:45 when you do numbing behaviors or sabotage 9:15 who is Darlene Marshall 12:00 focus on behaviors that increase wellbeing 15:21 Darlene journey to "better than fine" 17:21 green and growing or ripe and rotting 20:00 how to be more positive and a leader during this time 23:00 control your focus 27:00 are you really a positive person? 28:00 asking Darlene how to combat sabotage 32:00 borrowing from tomorrow with today's behavior 34:30 what is self care 38:30 wine to relax. Good or bad? 40:00 how April's sleep has changed and why 41:15 communication shifts during this time 43:00 de stress with meditation 45:00 power of resistance 47:30 re goaling 50:50 negative to positive reframe Find Darlene Marshall at https://www.darlene.coach/ and on IG @darlene.coach
	Episode 113 \| AVOID SABOTAGE \| The trick you're missing	07 avr. 2020	00:11:15
Episode 113 Avoid weight loss hiccups 2:45 Is this you? 4:22 Dodge Durango Theory 5:25 Strategy 1 - Making every day that counts 7:00 Sabotaging behaviors 8:00 How to not quit anymore
	Episode 112 \| STRESS EATING FIX \| 5 tips to combat the pantry	26 mars 2020	00:24:41
Episode 112 Stress Eating Fix 2:50 Dealing with the quarantine 6:00 What happens when out of routine 10:45 How to accept new normal 12:00 Combat snacking all day 16:00 Wino? 17:45 How to create portions fool proof 18:40 Mindset Snack Hack 21:00 Bonus tip www.detoxforfatloss.com
	Episode 111 \|MINDSET POWER \| Use your mind to reset your day	23 mars 2020	00:23:40
2:30 feeling out of control and what happens. 4:40 why making yourself # 1 is important 7:00 power of mindset 9:00 help yourself from within 11:30 mindset hack 1 - rebound 13:30 how to shift energy 13:55 mindset hack 2 - intention 18:20 what happens when you start these two hacks.
	EPISODE 110 \| STRESS SURVIVAL \| How to thrive through it all	18 mars 2020	00:18:33
Podcast 110 3:00 why it's so important when you're already stressed. 4:55 what happens if you don't 7:30 what happens when you fail? 8:50 beginner to advanced level what you should do 9:40 free challenge 11:30 resources free #1 12:25 resources free #2 13:05 resources free #3 15:30 recap
	Episode 109 \| FAMILY FRIENDLY HEALTH HACKS \| 3 Strategies to health hack your family without then knowing	12 mars 2020	00:18:32
3:00 strategies to incorporate heath without them noticing 4:27 Strategy 1 fitness with the family ideas 8:32 pet peeve of mine with health 9:15 Strategy 2 best way to eat with family 13:20 How to eat cookies in the pantry to enjoy them but not gain 14:39 Strategy 3 incorporate 3 principals around family meals Book mentioned in Strategy 2 https://www.amazon.com/dp/B007FJJMEY/ref=cm_sw_em_r_mt_dp_U_iOuAEb1ZZZMSW www.aprilmeracle.com
	Episode 108 \| 5 FAT BURNING STRATEGIES IN 2020	03 mars 2020	00:30:21
2:45 why we need these strategies 5:40 Strategy #1 that will burn more than 100 extra calories a day just by consuming it 8:30 Strategy #2 What beverages to burn fat 15:270 Strategy #3 How much sleep needed for fat burning 18:45 Strategy #4 The macro that will boost your metabolism 21:24 Strategy #5 One move less than 5 minutes a day to build calorie burning muscles. 25:50 BONUS Strategy #6 Burn more belly fat. www.aprilmeracle.com www.detoxforfatloss.com
	Episode 107 \| MORNING ROUTINE FOR WEIGHT LOSS \| The practices you do will speed up your progress.	05 févr. 2020	00:21:41
If you struggle with each day finding motivation, this will be your episode. This will help you set up and prime your day for success for weight loss. Its time to do some simple routines to get your day started stronger. www.aprilmeracle.com www.detoxforfatloss.com
	Episode 106 \| MINDSET MASTER \| Master your mindset master your life	22 janv. 2020	00:28:06
I have to credit Kelly Adams, a friend of mind, and mindset and energy healer. I am far from "wooo woo" - I tend to be tactical about how I approach life. However after a session with Kelly I had a true message for you! Shift your mindset from sabotage behavior and get to your abundance fit life with 3 easy tactical steps :)
	Episode 105 \| EFFECTIVE WORKOUTS \| How to organize your workouts	15 janv. 2020	00:16:08
Ever wonder, where can I get effective workouts? How can I figure it out myself? Here is your blueprint for organizing your own workouts. www.aprilmeracle.com info@aprilmeracle.com
	Episode104 \| BINGE EATING	09 janv. 2020	00:21:41
Do you have trigger foods? Do you grab a bite of something and end in a rabbit whole of eating non stop? Heres 3 tips how to avoid and recover from that type of binging. www.aprilmeracle.com www.detoxforfatloss.com
	Episode 103 \| STRESS AND COPING \| Life doesn't have to destroy us but rather build us up	23 nov. 2019	00:35:31
I used to sabotage all of my goals based on how rough my life was going. I have now learned strategies and created habits to help me cope in a healthy way when sh*t hits the fan. Save yourself weight gain and time by catching this episode. I have been where you are and I feel your hardship... I am here to share some wisdom on how to push through a little easier. www.aprilmeracle.com
	Episode 102 \|PART 2 WITH ALI WEIGHING IN, FLEXIBLE DIETING, AND RECOVERING FROM A DAY GONE WRONG \| Grab her perspective and tips all everything you need.	16 nov. 2019	00:35:50
Stronger with Ali brings a difference perspective on how to tackle the scale, recovering from over eating, and so much more. Shes tough love and has great advice on how to crush your goals. instagram @strongerwithali www.detoxforfatloss.com www.aprilmeracle.com
	Episode 101 \| STRONGER WITH ALI ON CRAVINGS, EMOTIONAL EATING, FLEXIBLE DIETING \| Hear her perspective on this fire part 1	16 nov. 2019	00:33:00
Stronger with Ali brings a difference perspective on how to tackle emotional eating, craving crushers, and flexible dieting. Shes tough love and has great advice on how to crush your goals. instagram @strongerwithali www.detoxforfatloss.com www.aprilmeracle.com
	Episode 100 \| CALORIES, MACROS, EMOTIONAL EATING, SABOTAGE, CRAVINGS.	09 nov. 2019	00:26:32
I can't believe we are at episode 100. I never knew if I would have enough to teach for more than 5 episodes. Over these last 100 I have had so many favorite episodes. I wanted to share with you my top topics that you want to hear about. Whether you should watch macros over calories, or how to beat cravings, and where to start with emotional eating. Jump in for this 100th recap and implement these strategies today to get to your goals faster. www.aprilmeracle.com www.detoxforfatloss.com www.slimbellysolution.com
	Episode 99\| WEIGHT LOSS MISCONCEPTIONS \| Stop believing the hype	29 oct. 2019	00:23:05
The hype you believe is the same reason you are yo yo dieting! Its time to see the truth and how your body can shed fast fast and forever. I leave you with the 3 biggest misconceptions out there today that I bet you believe. www.aprilmeracle.com www.slimbellysolution.com
	Episode 98 \| DEBUNKING BAD WEIGHT LOSS INFO \| Research what you hear	17 oct. 2019	00:22:52
I randomly read a post of an influencer on IG. The information was not just inaccurate but it was dangerously inaccurate. I believe we need to back up our post, LIVE videos, or any advice we like to push out to the internet. Evidence Based info to support this podcast rant https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting www.detoxforfatloss.com www.aprilmeracle.com
	Episode 97 \| EVER REALIZE YOURE DOING THIS? \| Stop it today!	11 oct. 2019	00:19:05
There are things that we do every day that sabotage our weight loss efforts and I bet you that you are doing this! www.slimbellysolution.com www.aprilmeracle.com
	Episode 96 \| CAN'T FIND ROUTINE? \| Heres what you need to do today to bust out of the rut	01 oct. 2019	00:24:17
Ever feel like you are waiting on routine, or striving for a routine. STOP and listen to this first! www.aprilmeracle.com www.detoxforfatloss.com
	Episode 95 \| RULES OF WEIGHT LOSS \| When you follow simple rules the weight comes off	26 sept. 2019	00:19:53
You have to have boundaries in order to see weight loss. Not one person eats whatever they want, no rules, and loses weight. I will tell you nothing is off limits, and with that all you have to do is follow these rules. www.aprilmeracle.com www.detoxforfatloss.com
	Episode 94 \| WHEN LIFE IS STRESSFUL DON'T GAIN WEIGHT TOO \| Avoid the pitfall of stress weight gain	24 sept. 2019	00:22:00
Ever feel like when life is seamless its easy to lose and then stress hits and you realize that 20 lbs crept on??? Heres how to avoid it!
	Episode 93 \| 5 RESPONSIBILITIES TO LOSE WEIGHT \| Find out where you fall off	09 sept. 2019	00:19:17
Here are your roles and responsibilities to losing weight. This will allow you max your results forever, every day! www.aprilmeracle.com www.slimbellysolution.com aprilmeracle@gmail.com
	Episode 92 \| ASK APRIL \| Answering all of your questions here today	03 sept. 2019	00:16:12
Theses are the questions that YOU are asking and I am here to answer them. If you have a question go to https://www.macrostomusclesfatlossplan.com/ask-april to leave a recording of a question and you may be featured on an episode. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/
	Episode 91 \| MAX YOUR FAT BURN WITH CARB CYCLING \| Are you exercising but it doesn't seem to make a difference?	27 août 2019	00:11:17
Are you exercising but it doesn't seem to make a difference? Theres science behind it. Learn about carb cycling here to start max'ing your fat burn during your workouts. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/ www.detoxforfatloss.com
	Episode 90 \| COMMON MISTAKES \| Are you sabotaging yourself and not even know it?	20 août 2019	00:18:58
When you are doing something you think is going to help, but in reality you are hurting your progress, you will be left frustrated and giving up. Check out the most common weight loss mistakes I hear. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/
	Episode 89 \| TOP WEIGHT LOSS TIPS \| My personal tips that I love to follow	13 août 2019	00:25:56
My top tips that have helped me ditch dieting. Stop starting over. www.aprilmeracle.com www.slimbellysolution.com Free FACEBOOK GROUP https://www.facebook.com/groups/462600470979183/
	Episode 88 \| STOP THE EXCUSES \| Train your brain to see stresses in a new perspective	06 août 2019	00:18:49
Life hits us hard sometimes. We have to be mentally prepared so that we are not sabotaging our efforts. www.aprilmeracle.com www.slimbellysolution.com
	Episode 87 \| DO YOU FALL INTO "GOOD ENOUGH" TRAP \| Stop short changing yourself today with these tips	31 juil. 2019	00:20:14
Have you found that you lose weight and end with "this is good enough". its a yo yo trap and heres how to avoid it. www.aprilmeracle.com www.slimbellysolution.com
	Episode 86 \| Overcome emotional eating \| Its more than food. Its deeper than willpower	24 juil. 2019	00:28:09
Binge eating and emotional \| stress eating can take a toll on our weight loss goals, and our self esteem. Check out this episode to dive into strategies that will begin the process of overcoming the pull toward foods.

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