Get a Shift On – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Get a Shift On

David Birchmore

Business

Frequency: 1 episode/8d. Total Eps: 34

Get a Shift On – The Podcast for people looking to change career, start a business or just wondering what's possible. Feeling stuck in your career? Whether you have plans for a big change or just need a fresh start, Get a Shift On helps you take action. No fluff—just real talk, practical strategies, and inspiring stories from people who’ve made big moves. Learn how to overcome fear, navigate career transitions, and take control of your future. With 25 years in healthcare, business development, and people I’ve helped many break free from careers they hate. Ready to shift? Subscribe now!

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - careers
02/11/2025
#100
🇬🇧 Great Britain - careers
29/08/2025
#47
🇬🇧 Great Britain - careers
22/08/2025
#67
🇬🇧 Great Britain - careers
19/06/2025
#98
🇬🇧 Great Britain - careers
01/06/2025
#97

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://vianova.life/
32 shares
https://david-a0a3cnqe.scoreapp.com
15 shares
https://bigidea.co.uk/books/
2 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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From Burnout to Breath Work: Finding Balance with Sarah Ariaudo

Season 1 · Episode 14

Wednesday, May 28, 2025 • Duration 45:31

In this episode, I sit down with health and wellbeing expert Sarah Ariaudo as we chat about our previous roles, both in cancer care, and how she has navigated the stress of clinical work and being a "road warrior!"

Sarah shares her powerful story of leaving the corporate world behind after facing chronic stress and burnout, and how she found her way into wellness, coaching, yoga, and breath work.

We talk honestly about what chronic stress actually looks like and how it wears you down, and what it takes to come back.

Sarah shares with me how simple breath work practices can shift your state, why mindfulness and self-care aren’t luxuries how coaching plays a crucial role in personal development and avoiding burnout.

If you’re in a healthcare or education environment, looking to change career or just trying to be a more present in a chaotic world this episode is ideal!

Follow Sarah:Sarah Ariaudo is an executive health and wellness expert with 15+ years of experience in workplace well-being and strengths-based leadership. Certified in positive psychology, health coaching, and breathwork, she helps leaders and teams build resilience, foster trust, and enhance performance. Using Strengths assessments and proven techniques, Sarah empowers organizations to unlock potential, cultivate connection, and create thriving, high-performing cultures.

www.sarahariaudo.comFollow David / Via Nova here:

⁠⁠David's LinkedIn⁠⁠

⁠⁠Via Nova LinkedIn⁠⁠

⁠⁠Via Nova Website⁠

Feeling stuck in your career? Not sure if it's just that Monday feeling?

Discover if it's time for a change! ⁠Take my quiz and explore your career potential today!Chapters

00:00 Introduction and Background

03:37 Journey from Clinical to Corporate

06:05 Understanding Stress and Its Sources

09:02 Reflections on Clinical Work and Stress

11:49 The Road Warrior Experience

14:46 The Impact of Yoga on Well-being

17:19 Becoming a Yoga Instructor

20:27 Current Coaching and Yoga Practices

24:31 The Transformative Power of Breath Work

27:46 Getting Started with Breath Work and Meditation

30:49 Overcoming Resistance in Coaching

32:53 The Unique Approach of Sarah Ariaudo

35:04 Books and Their Impact on Healing

42:03 Future Plans and Retreats

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Thinking About Career Change? Seeking Help and Taking Action with Paul Banks

Season 1 · Episode 13

Wednesday, May 21, 2025 • Duration 47:40

In this episode, I speak with Paul Banks about his career change journey from retail to launching his own business, Javelin Content.

We explore the realities of career change and entrepreneurship, digging into why video content and personal branding matter more than ever in today’s marketing landscape.

Paul shares the ups and downs of content creation, how he navigated uncertainty, and what it really takes to step into a new direction professionally.

We also touch on the role of neurodiversity in the workplace, the importance of self-discovery, and why waiting for the “perfect time” to make a change might be holding you back.

If you're thinking about your own professional growth or considering a career change, this conversation offers insight without the sugar-coating.

Follow Paul here:

Paul Banks is the founder of Javelin Content Management, a company that helps podcast hosts, coaches, and B2B consultants repurpose their long-form content into high-converting digital assets. With a sharp focus on visibility and consistency, Paul’s team transforms just 30 minutes of content into 200–300 unique pieces every month — making it easy for busy entrepreneurs to stay top-of-mind without burning out.

Website
LinkedIn
YouTube

Weekly Newsletter, The Content Classroom

Podcast – Marketpulse: Pros & Pioneers

Follow David / Via Nova here:

⁠⁠David's LinkedIn⁠⁠

The Kids Episode!

Season 1 · Episode 4

Wednesday, February 19, 2025 • Duration 20:27

It's half term here, so in this episode of 'Get a Shift On', host David interviews three of his children about their thoughts on work, careers, and life.

The conversation explores their aspirations, the importance of enjoying life, and the challenges adults face in their jobs.

The children provide insightful perspectives on happiness, opportunities, and the value of lifelong learning, culminating in valuable life tips for listeners.

Chapters

00:00 Dreams and Aspirations

02:54 The Importance of Happiness in Work

06:00 Defining Success and Life Tips

07:20 Dreams and Aspirations

08:23 Understanding Work and Money

09:59 Advice for Adults

10:55 Top Tips for Life

11:31 Introduction to Career Aspirations

12:51 Poppy's Business Philosophy

15:04 Opportunities and Job Satisfaction

17:36 Advice for Career Transitions

19:47 Poppy's Life Tips

Links:

Via Nova Website

David's LinkedIn

Via Nova LinkedIn

The Watercress Revolution: Dr Kyle's Entrepreneurial Journey

Season 1 · Episode 3

Wednesday, February 12, 2025 • Duration 49:55

In this conversation,Dr Kyle Stewart, a GP and entrepreneur, shares his journey of balancing a medical career with his entrepreneurial venture, Watercress Research Ltd.

He discusses the challenges and rewards of both fields, the importance of transferable skills, and the resilience required to navigate the failures.

Kyle elaborates on the scientific research behind watercress and its potential health benefits, as well as the financial and personal sacrifices involved in starting a business. He emphasises the value of building a support network and offers advice for aspiring entrepreneurs looking to change career.

Dr Kyle Stewart is a GP in South Devon and CEO / co-founderof Watercress Research Ltd (WRL), a phytochemical research company in Exeter, Devon. WRL is specifically interested in the clinically useful biochemistry of watercress. In January 2024, WRL launched the Prof & Doc watercress skincare range demonstrating efficacy and excellent feedback in a range of skin ailments. This is due to the inherent anti- inflammatory and urease-inhibiting enzymes in watercress.

The watercress extract used (Watercress Active) is producedin a bespoke biorefinery which was designed, built and commissioned by the WRL team. There are international (UK, EU, US, Canada) patents pending.

Find Out More at:⁠https://watercressresearch.com/⁠To buy these amazing watercress products visit:⁠www.profanddoc.com⁠

Follow the team on LinkedIn :

https://www.linkedin.com/company/profanddocwatercress⁠

Information about the NHS Clinical Entrepreneur Scheme can be found at:

Why You Need a Personal Exit Plan

Season 1 · Episode 2

Wednesday, February 5, 2025 • Duration 05:02

In this episode of 'Get a Shift on', David discusses the significance of creating a personal exit plan for career change. He emphasises the importance of having a strategy when transitioning careers, highlighting the need for self-assessment of skills and taking actionable steps towards change.

The conversation encourages listeners to reflect on their skills, seek feedback from others, and take small, deliberate actions to facilitate their career transitions.

For more information see check out the below links

Website

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Feeling Stuck? Time to Shift!

Season 1 · Episode 1

Wednesday, February 5, 2025 • Duration 04:03

Sick of feeling trapped in a job that no longer feel right?

In this first episode of Get a Shift On, David Birchmore shares his own career shift and how this podcast will help you make yours. Whether you want a complete career change or just more freedom in your current role, you’ll get real advice, expert insights, and stories from those who’ve done it.

It’s time to stop overthinking and start taking action—tune in now!

Find out more using the links below;

Website

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Mission 1000 - Helping 1000 People Quit The Job They Hate

Season 1 · Episode 12

Wednesday, May 14, 2025 • Duration 09:25

In this episode of Get a Shift On, I discuss my mission to help 1,000 people quit unhappy jobs & figure out what’s next!I emphasize the importance of job satisfaction and mental health, and share some of my personal journey. I also discuss the development of my framework for helping people do this, the Personal Exit Plan which is designed to guide people through the process of career change.

I also explain why I offer this service for free, aiming to empower individuals without the burden of financial pressure.

Follow David / Via Nova here:

⁠⁠David's LinkedIn⁠⁠

⁠⁠Via Nova LinkedIn⁠⁠

⁠⁠Via Nova Website⁠

Feeling stuck in your career? Discover if it's time for a change! ⁠Take my quiz and explore your career potential today!

Chapters

00:00 Introduction to Career Transition

00:26 The Mission to Help Others

03:23 The Personal Exit Plan

07:06 Empowering Career Change

08:27 Conclusion and Call to Action

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Rewriting the HR Rulebook: Justine on Redundancy, Resilience, and Reinvention

Season 1 · Episode 11

Wednesday, April 30, 2025 • Duration 43:35

In this episode of 'Get a Shift On', I speak with Justine Mitchell-Pearce, an HR professional who transitioned from pub management to corporate HR and eventually started her own business.

Justine shares her career journey, the challenges she faced, and the importance of finding the right coaching and support to help aide in personal and professional growth.

We discuss the changing perceptions of HR, the emotional toll of redundancy, and the value of experience in navigating the workplace. Justine emphasises the need for proactive HR practices and the importance of investing in oneself for career success.

Justine is an HR professional with over 25 years’ experience across a wide range of multi million pound industries. With a wealth of experience in providing HR services to small and medium businesses and organisations across SW Devon and Cornwall, Justine has a clear understanding of the priorities for SMEs and supports businesses through proactive HR solutions.Follow Justine:

Justine's LinkedIn

HR Dept Website

Follow David / Via Nova here:

⁠⁠David's LinkedIn⁠⁠

⁠⁠Via Nova LinkedIn⁠⁠

⁠⁠Via Nova Website⁠

Feeling stuck in your career? Discover if it's time for a change!

From Music to Marketing: David Crawford's Journey

Season 1 · Episode 10

Wednesday, April 23, 2025 • Duration 44:59

In this episode of 'Get a Shift On', I speak to another David! David Crawford from Drakewalls Marketing as he shares his journey from being a musician t running his own marketing agency and all that goes with a career change, indeed career development like that.

We discuss the challenges of starting a business, the importance of having a solid marketing strategy, and the balance between practical experience and formal qualifications.

David emphasises the need for self-belief and confidence in overcoming rejection, while also exploring the evolution of marketing in the digital age.

David also provides valuable tips for aspiring entrepreneurs on how to effectively start their own businesses and navigate the marketing landscape.

David's BioDavid grew up in Edinburgh and following his passion for music, moved to London in 2007. After working as an in-house Marketing Manager David went on to setup Drakewalls Marketing as well as establishing two 6-figure ecommerce businesses with his wife, Lucy. Away from work David has a passion for the outdoors and can often be found paddleboarding his way round the Devon coast.

Follow David and Drakewalls marketing:

David Crawford

Drakewalls Marketing

Follow David / Via Nova here:

⁠⁠⁠⁠David's LinkedIn⁠⁠⁠⁠

⁠⁠⁠⁠Via Nova LinkedIn⁠⁠⁠⁠

⁠⁠⁠⁠Via Nova Website⁠⁠⁠

From Civil Service to Entrepreneur: John Lamerton Tells All

Season 1 · Episode 9

Thursday, April 3, 2025 • Duration 01:26:02

In this episode I speak with John Lamerton an ex civil servant and now successful entrepreneur, lifestyle business owner and author. We explore his journey of career change, the importance of mindset, and the role of desire in achieving success.

We discuss the challenges of transitioning from a secure job to entrepreneurship, the necessity of self-education, and the significance of taking action. and we look at the 5 magic ingredients needed.

We chat through th need for a supportive environment, understanding one's target market, and the balance between financial needs and personal fulfillment and what you are willing to do to achieve this...or not!

Ultimately, the conversation highlights the importance of freedom in work and life, and the continuous journey of self-discovery and growth.

I highly recommend John's books to anyone who is looking at career change or starting their own business!

Follow John:

John's LinkedIn

⁠Big Idea⁠

⁠Get his books here⁠

Follow David / Via Nova here:

⁠⁠⁠David's LinkedIn⁠⁠⁠

⁠⁠⁠Via Nova LinkedIn⁠⁠⁠

⁠⁠⁠Via Nova Website⁠⁠

Discover if it's time for a change!

Get a Shift On – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Get a Shift On – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other36

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other36

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