Geeta Girl: Evolving Through the Bhagavad Geeta – Details, episodes & analysis

Do your best and leave the rest. Live each day with a feeling of equanimity. Meditate. We know all the things we need to do but how do we start? And what if we start but one day we don’t quite do our best (and definitely don’t leave the rest). How do we push through the frustration of not getting it perfect each day? First off, stop being so hard on yourself!  Change is not linear and we all take a stumble or two (or ten) backwards on our journey of growth. In this episode, we share tips from the Geeta on how to start incorporating good habits in your life and how to get back on that path when you veer off. 

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It can be a do-over, a second chance. It’s a mystery. An incentive to do better. It can make you fearful or hopeful. It can bring a sense of peace. In this podcast, we discuss reincarnation. Does our behavior in this lifetime impact the next? Do our souls reunite with the souls of loved ones in our next life? Join us as we discuss this cycle of birth and death.

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On this next season of the Geeta Girl Podcast, we focus on Dharma. Dharma in its most simplest definition is your duty. However, it is far more complex. It is doing the right thing at the right time given the context of your situation. In the first episode of this season, we talk about the complexities of doing your dharma and help answer the question, how do I know what my dharma is and how do I know if I am doing the right thing? Here’s the good news- Krishna wrote you a cheat sheet in the Bhagavad Geeta and we’re going to help break it down. Check out our first podcast of the season, “Geeta Girl Discusses Dharma Decisions Decisions Decisions!”

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Is this your inner dialogue while you are meditating? “OMMM…OMMM….oooh, I think I’ll order Thai tonight…okay, back to the breathing…OMMM…OMMM…oh, and I need to remember to set a reminder to buy dog food…FOCUS!”. If this sounds familiar to you, don’t worry, you are not alone. From the unique perspective of the Geeta, we discuss why meditation is tough for many of us, and why you need to stick to it anyway. We discuss why it’s an essential tool in combatting your anxiety and perhaps, most importantly, in soaking up every bit of that Geeta knowledge.

Check out the last podcast in this latest season’s focus on combatting anxiety “Geeta Girl Discusses Free Your Mind and the Rest will Follow”.

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Picture the person with whom you have the most challenging relationship. Do you have their image in your mind? (No judgment if you pictured them before you even finished reading the sentence.) Now what if you were able to make that relationship less difficult? Would your life be less stressful? In this podcast, we discuss Compassion Cultivation Training (CCT). Lavina Shamdasani, a student and teacher of CCT shares how to utilize this technique to see God in everyone. CCT is based on the belief that we are all born with innate compassion and tapping into that compassion for ourselves and others can take us one step closer to a life of happiness and less suffering. And who doesn’t want more of that. Listen to this podcast for practical tips on how to live a life with more compassion, empathy, and kindness - towards yourself and others.

Check out our latest podcast “Geeta Girl Discusses Cultivating Compassion” on our website geetagirl.com, Apple Podcast/iTunes, Spotify, and everywhere you listen to podcasts. Don’t forget to subscribe to, rate, and review the Geeta Girl Podcast!

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Don’t forget to subscribe to, rate, and review the Geeta Girl Podcast!

Do you need to believe in God to have faith? Not necessarily, according to Krishna. Surprised? But you do need to have faith in the teachings of the Bhagavad Geeta. How do we build that faith? And what is the role of that faith in managing our anxieties? In this podcast, we outline the specific tips described in the Geeta to build our faith in God and in the teachings of the Geeta.  It’s a lot simpler than you think. You just have to have a little faith.  

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“What if God was one of us, Just a slob like one of us?” In her song “One of Us” Joan Osborne, wonders the same the thing so many of us do- who and what is God? In this podcast, we explore how the Bhagavad Geeta answers this question. Here’s a hint: God is not one of us, but in all of us.  Check out our latest podcast “Geeta Girl Discusses Who and What is God Anyway?”

This podcast is a two-parter. In the next podcast, we will discuss how and why to have faith in God.

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Did you know that Krishna invented the rave, the all night dance party? Krishna is a lover of joy and an important part of his teachings in the Bhagavad Geeta is how to experience true happiness. But how can we experience true joy if we are feeling anxious? Even before the pandemic, we have all felt moments (maybe a lot of moments) of fear and worry. In this third season, we will focus on how the Bhagavad Geeta is an epic therapy session from Krishna to Arjun (and us!) on how to deal with our panic attacks, anxiety, and fears. In this first episode of the season we talk about how we can let go of all of it. 

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What comes around goes around, right? We all know there is that invisible karma scale. If someone does something bad, then something bad will happen to them, right? And if that someone does something bad to us, well, we have a right to help tip that scale, correct? Get our revenge. Help even things out. Are you fantasizing about it right now? Well, stop! Because even thinking about it costs us some karma points. In the last episode of this second season, we will talk about how that scale gets balanced—the good deeds and the not so good ones. Spoiler alert: relax, the universe will take care of it, and take care of you. 

This is our last podcast of the second season! Thank you to all of you who have listened and supported us through TWO seasons of the Geeta Girl podcast! We will be back in the fall and look forward to connecting with you all then. For those of you who want your Geeta Girl content sooner, we will be dropping a few videos on our social media in the months between so stay tuned (and be sure to follow us on social media - links below)

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Have you ever had a family member that you couldn’t get along with? A relative who was, um, difficult? Most of us are no stranger to family conflicts. In this podcast, we invite Karen Passalacqua, a Family Constellation Facilitator, to help us discuss how we can deal with the inevitable family conflicts that come our way in a more constructive manner, creating positive karma for ourselves (and more peace in our lives).

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