Welcome to Garry Talks, a weekly podcast focusing on personal and professional growth, hosted by Garry Kelly - Entrepreneur, teacher, broadcaster, public speaker, and managing director of Marketing Agency GK Media.
Through weekly interviews with entrepreneurs, musicians, actors, marketing experts etc., this podcast offers an insight into the lives behind success, the challenges they have faced, and the solutions they have developed to rise above them.
Listeners can expect insider tips, life advice and personal stories from Garry and our guests that can help you achieve personal and professional fulfilment. Enjoy!
Join Our Tribe now at www.GarryTalks.com
This podcast is part of GK Media Studios Creators Network.
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In this episode of "Wellth Talks" from the GK Media Studios Creators Network, Garry Kelly, Pádraic Ó' Máille and Niall Leyden explore the theme of “reset” as September arrives. They discuss the return of routines with kids back at school, the importance of setting new goals, and balancing work, family, and self-care. The hosts share stories about the benefits of breaks, the power of anticipation, and practical tips for finishing the year strong. Listeners are encouraged to reflect, plan, and embrace this season as an opportunity for personal and professional renewal.
Please visit:
GK Media
www.gkmedia.ie
Atlantic Wealth Management
www.atlanticwm.ie
Pádraic Ó Máille Smácht
www.omaille.ie
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Podcast Introduction (00:00:00)
GK Media podcast and Creators Network introduction; invitation to become a storyteller.
Wake Up Story & September Reset (00:00:17)
Pádraic shares the "headmaster" wake up story; September as a time for reawakening and personal responsibility.
Reflecting on Summer & Transition to Routine (00:02:30)
Hosts discuss summer activities, guilt, and the return to routine with kids back to school.
September as Opportunity for Reset (00:03:26)
Emphasising September as a chance to reset, refocus, and set new personal or business goals.
Business Timing: Launches & Routines (00:05:10)
Best times for business launches; importance of routine for productivity and engagement.
Planning for the Last Quarter (00:06:04)
Encouragement to use the last quarter of the year to finish strong and prepare for January.
The Value of Breaks & Anticipation (00:06:44)
Pádraic discusses the psychological benefits of anticipating, experiencing, and remembering holidays.
Integrating Breaks into Routine (00:08:50)
Hosts talk about planning holidays, new routines like sea swimming, and writing down goals for the next months.
Anticipation & Guilt Around Holidays (00:10:07)
Exploring the science of holiday anticipation, balancing work and breaks, and addressing guilt.
Short Breaks & Mental Health (00:12:13)
Advice on booking the next holiday, value of frequent short breaks, and planning mini-getaways.
Self-Care, Stress, and Resetting (00:13:55)
Importance of self-care, taking breaks, and planning for a balanced, less stressful year-end.
#145 Leadership for a Better Tomorrow
Season 7 · Episode 145
Thursday, September 18, 2025 • Duration 54:34
In this episode of "Garry Talks," Garry interviews Alan Kerins, former All-Ireland winner and founder of Warriors for Humanity. Alan discusses his journey from elite sport to social entrepreneurship, sharing insights on leadership, community, and resilience. He reflects on his sporting achievements, charity work in Africa, and personal challenges, including his son’s illness. Alan emphasises the power of relationships and the importance of creating opportunities for people to make a positive impact, both locally and globally. The conversation highlights the value of community, humility, and purposeful leadership in today’s world.
To support Alan's charity work, please visit
https://www.mckeeverteamwear.com/collections/self-help-africa-10303
- Support this podcast by joining our tribe today at www.GarryTalks.com -
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Most importantly – please subscribe to this Podcast.
Introduction and Setting the Scene (00:00:00)
Alan recounts a tense moment with his son's surgery; Garry introduces Alan and outlines the episode’s themes.
Early Sporting Success and Hurling vs. Football (00:00:41)
Alan discusses being named to the team, winning All-Ireland, and the skills of hurling versus football.
Podcast and Network Introduction (00:00:52)
GK Media podcast and Creators Network are introduced.
Alan’s Background and Self-Reflection (00:01:09)
Alan reflects on his varied career, love of variety, and journey from sports to charity and business.
Importance of Relationships and Leadership (00:03:00)
Alan emphasises the value of relationships in leadership and personal success.
Growing Up in Cambridgeshire and Family Work Ethic (00:04:00)
Alan describes his childhood, family B&B, work ethic, and exposure to music and famous guests.
#136 The Art of Letting Go
Episode 137
Thursday, August 7, 2025 • Duration 54:26
In this episode of "Garry Talks," Garry interviews Denise O’Brien, Solo Businesswoman of the Year and founder of O’Brien Learning Solutions. Denise shares her journey through early motherhood, personal loss, and redundancy, highlighting how resilience and support networks enabled her to rebuild her life and career. The discussion explores embracing change, personal growth, and the importance of self-care, spiritual wellness, and authentic leadership. Denise also offers insights on organisational change, community involvement, and finding fulfilment by aligning with one’s values. Her story inspires listeners to trust their inner wisdom and lead with compassion.
- Support this podcast by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Seeking Fulfilment and Introduction (00:00:00)
Denise shares her belief in universal desire for contentment; Garry introduces Denise and her story of resilience.
Podcast and Host Introduction (00:00:55)
Garry thanks listeners, discusses podcast achievements, and encourages support for the show.
Podcast Network ID (00:02:05)
Brief mention of the Geek Media Studios Creators Network.
#47 Balancing Business Needs - Business Bytes
Episode 47
Friday, February 17, 2023 • Duration 10:18
This week on Business Bytes, host Garry Kelly looks back on episode 37 with Emilie Keogh of Keogh Accountancy Group. Here Emilie talks about supporting your employees but also safeguarding your business by protecting your cashflow and keeping a tight hold on your debtors.
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
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Most importantly – please subscribe to this Podcast.
#46 Sea Swimming, Setting Standards and Going Solo
Episode 46
Wednesday, February 15, 2023 • Duration 01:06:53
This week on Garry Talks – host Garry Kelly is joined by the award-winning TV Chef Martin O’ Donnell of Blackrock Cottage in Salthill, Galway.
In this podcast, Martin talks about growing up in a fishing village where he found his love for real food, the reason he left a 15 year residency at a boutique hotel to start a new business, and he also gives his thoughts on menu pricing, chefs who smoke, and his upcoming competitors.
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
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Most importantly – please subscribe to this Podcast.
#45 Building your Online Persona - Business Bytes
Season 3 · Episode 45
Friday, February 10, 2023 • Duration 08:20
This week on Business Bytes, host Garry Kelly looks back on episode 9 with Marketing Expert, Kieran O' Malley. Kieran talks about becoming a blogger or influencer, engaging with your audience, utilising hashtags for building a community, and finding out what you love and sharing that passion or perspective online.
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
#44 Models, Influencers and McDonald’s
Season 3 · Episode 44
Wednesday, February 8, 2023 • Duration 01:30:18
This week Garry is joined by Mandy Maher - the owner of Catwalk Model Agency, The Platform, and a TV Stylist on Virgin Media’s Ireland AM.
In this podcast, Mandy talks about trying to start a career in modelling as a teenager, leaving college to pursue her dreams, the pressures of the fashion industry, building a family of models, the massive effects covid had on her business, starting a new business, balancing life as a business owner as a mum of three, and her advice for anyone starting out in business.
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
#43 10 Steps To Success - Business Bytes
Episode 43
Friday, February 3, 2023 • Duration 09:09
This week on Business Bytes, host Garry Kelly looks back on episode 15 with Irish entrepreneur Rory Prendergast. Rory talks about the concept of his self-help book, The Game Changer Formula, explaining 10 simple daily habits to help you achieve predictable success for you, your family, and your business.
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
#42 Passion, Gin and Big News
Season 3 · Episode 42
Wednesday, February 1, 2023 • Duration 01:05:57
This week on Garry Talks – host Garry Kelly is joined by entrepreneur and marketing campaign manager Alan Clarke. Alan has worked in a variety of roles over the past two decades most notably as a radio presenter, video producer, influencer, podcaster, gin producer and more recently the founder of clothing line Northern Hemisphere. In this podcast Alan talks about his years working in radio, the challenges and struggles in starting up a new business, dealing with abuse and negativity, knowing your true value, and controlling your passion.
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
#41 Ambition, Empowerment and the Galway Races
Season 2 · Episode 25
Wednesday, December 14, 2022 • Duration 56:32
This week on Garry Talks – host Garry Kelly is joined by Sinéad Cassidy – the Sales and Marketing Manager for Galway Races. Sinéad has worked as a Marketing Manager for a number of companies over the years including Supermacs and The G Hotel, but her love for horses and marketing goes all the way back to her childhood. In this podcast she talks about taking ownership of your job, the importance of adapting and innovating your product, and how facing her fears made her a more courageous woman.
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Jack Charlton and Irish Self-Belief (00:05:04)
Stories about Jack Charlton, his influence on Irish confidence, and the 1990 World Cup.
Maureen O’Hara and Staying Grounded (00:07:39)
Alan shares impressions of Maureen O’Hara, humility, and the importance of staying grounded despite achievements.
Irish Generosity and Collective Impact (00:10:03)
Alan discusses raising €20 million, the collective effort, and the generosity of the Irish people.
Childhood Sporting Aspirations and School Influence (00:12:08)
Alan talks about his early focus on hurling, family influence, and the role of primary school in skill development.
Transition to Football and College Years (00:13:50)
Alan explains taking up football at Trinity, joining Salthill, and rapid progression to All-Ireland success.
Club vs. County Success and Community Impact (00:17:01)
Alan compares the significance of club and county wins, and the uplifting effect on local communities.
Sources of Drive and Holistic Education (00:18:12)
Alan credits his energy, curiosity, and supportive home and school environments for his drive.
Music, Charity Roots, and Early Fundraising (00:20:33)
Alan recalls school music, being a collector, and how early fundraising influenced his charity work.
Son’s Illness and Family Resilience (00:21:15)
Alan details his son Ruan’s serious illness, medical journey, and the emotional impact on the family.
Support Networks and Irish Kindness (00:25:23)
Alan describes the support from friends, clients, and the wider community during his son’s illness.
Career Shifts and Loyalty in Work (00:29:23)
Alan discusses leaving physiotherapy, merging with South Africa charity, and the importance of loyalty in teams.
Influential Leaders and Mentors (00:30:14)
Alan names key leaders who inspired him, including John O’Mahony and Francois Pienaar.
Journey to Africa and Charity Genesis (00:31:43)
Alan explains taking a career break, volunteering in Africa, and the formative experiences that led to charity work.
Transformative Experiences in Africa (00:35:34)
Alan shares impactful moments in Africa, the influence of nuns, and the realities of poverty and resilience.
Overcoming Fear and Lessons from Africa (00:39:29)
Alan discusses lessons on fear, self-expression, and the importance of enjoying life despite challenges.
Founding and Structuring the Charity (00:40:53)
Alan describes the organic growth of his charity, formalising it, and assembling a skilled board.
Adapting to Economic Downturns (00:43:20)
Alan explains how the charity adapted after the Celtic Tiger, focusing on emotional connections and experiences.
Corporate Partnerships and Leadership Development (00:45:19)
Alan details creating win-win experiences for corporate donors, leading to leadership development work.
Current Charitable Projects and Warriors for Humanity (00:46:41)
Alan outlines his main projects, including Warriors for Humanity, Plant the Planet Games, and local community initiatives.
Community Collaboration and Local Impact (00:48:09)
Alan discusses uniting local clubs for fundraising, community building, and the importance of shared experiences.
Future Vision and Global Ambitions (00:52:25)
Alan shares his vision for expanding Warriors for Humanity globally and creating more opportunities for positive impact.
Episode Closing (00:54:17)
Garry thanks Alan, and the episode concludes with closing credits.
Embracing Change: Early Adulthood (00:02:24)
Denise discusses her early 20s, facing trauma, loss, and the concept of change.
Coping with Loss and Grief (00:03:30)
Denise recounts losing her boyfriend to suicide, her mother's illness, and her struggles with grief.
Finding Support and Starting a Career (00:06:30)
Denise describes seeking help, finding community, and starting her career at GE in 1997.
Single Motherhood and Personal Growth (00:08:15)
Denise talks about raising her daughter as a single mom while caring for her terminally ill mother.
Tools for Resilience and Healing (00:09:11)
Denise outlines therapy, support groups, mentorship, and spiritual development as tools for personal growth.
Influential Books and Spiritual Journey (00:10:12)
Denise shares key books, spiritual practices, and the importance of psychological safety during change.
The Search for Fulfilment and Contentment (00:11:39)
Discussion on why spiritual belief and psychological comfort are important for personal fulfilment.
Inner Wisdom and Decision-Making (00:12:28)
Denise explains the concept of inner wisdom, multiple brain theory, and trusting oneself.
Logic, Heart, and Gut in Life and Business (00:14:35)
Exploration of why society values logic, generational shifts, and the importance of leading with the heart.
Women in Business and Self-Trust (00:16:44)
Denise discusses her business journey, networking, and the importance of trusting one’s own wisdom.
Family Background and Growing Up in Shannon (00:17:22)
Denise shares memories of her mother, family history, and the unique community of Shannon.
Mother’s Illness and Family Impact (00:19:57)
Denise details her mother’s cancer diagnosis, their bond, and the impact on the family.
Career Development and Corporate Change (00:22:22)
Denise describes her corporate career, moving into training, and adapting to organisational changes.
Redundancy and Starting a Business (00:24:07)
Denise explains her redundancy, desire for freedom, and the leap into self-employment in 2016.
Work as a Coping Mechanism (00:26:58)
Reflection on using work to cope with trauma and the importance of support systems.
Recovery and 12-Step Support (00:28:26)
Denise shares her experience with addiction, joining a 12-step fellowship, and finding self-respect.
Faith, Forgiveness, and Hope (00:32:05)
Denise discusses learning about a loving God, forgiveness, and the transformative power of hope.
Business Beginnings and Self-Employment Challenges (00:34:28)
Denise recounts starting her business, the ups and downs of self-employment, and learning to trust the process.
Business Model and Organisational Change (00:36:53)
Denise explains her business focus: supporting organisations through change using her 3S model.
Challenges in Scaling Businesses (00:38:44)
Discussion on issues faced by growing businesses, especially letting go and developing leadership.
Building High-Performing Organisations (00:41:35)
Denise describes her approach to clarifying roles, building trust, and fostering high-performing teams.
Open Communication and Organisational Culture (00:44:20)
The importance of transparency, feedback, and overcoming toxic cultures in organisations.
Scaling and Reinventing the Business (00:47:02)
Denise reflects on transitioning from subcontracting to building her own brand and team.
Self-Worth, Respect, and Personal Care (00:48:44)
Discussion on valuing oneself, overcoming feelings of worthlessness, and the link to spiritual wellness.
Purpose, Community, and Giving Back (00:52:26)
Denise talks about community work, finding purpose, and the importance of giving.
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