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单词造句磨耳朵 首字母P day172(1711-1720)
Sunday, September 27, 2026 • Duration 14:12
听前提示
一、每期提供10个单词,每个单词都会有2-3个例句,方便理解记忆。
二、每个单词和句子都会重复5遍,其中第2遍为慢速,有助于识别。
三、本材料的整体难度较低,可以用来听力磨耳朵和单词查漏补缺。
Day 172
1711.
Possess
v.占有,拥有
He possesses a strong voice.
他的声音很嘹亮。
How many cars do you possess?
你拥有多少辆车?
1712.
Possession
n.拥有;所有权;财产,财富
He lost all his possessions.
他失去了所有的财产。
Heal this our most precious possession.
健康是我们最宝贵的财产。
1713.
Possibility
n.可能,可能性;希望
That's certainly one possibility.
这当然是一种可能性。
There's a possibility that what he said is true.
他所说的话有可能是真的。
Is there any possibility that he'll win the election?
他有可能赢得大选吗?
1714.
Possible
a.可能的,做得到的;合理的
I will call you as soon as possible.
我会尽快给你打电话的。
Please freeze the fish as soon as possible.
请尽快将鱼冻结。
The rules need to be adjusted as soon as possible.
这些规则需要尽快进行调整。
1715.
Pot
n.罐,壶
Is there any tea in the pot?
锅里有茶吗?
There's no coffee left in the pot.
锅里没有咖啡了。
Be careful, the steam from the pot is hot.
小心,锅里的蒸汽很热。
1716.
Potato
n.马铃薯,土豆
I need to buy some potatoes.
我需要买一些土豆。
She's growing carrots and potatoes in her garden.
她在花园里种胡萝卜和土豆。
1717.
Potential
a.潜在的,可能的 n.潜能,潜力
He is a potential leader.
他是一位潜在的领导者。
They are our potential customers.
他们是我们的潜在客户。
First we need to identify actual and potential problems.
My house is right in the middle of Stratford upon Avon, and I can watch the street market from my window.
But I live very quietly now, I'm just an old man sitting in a chair.
I once knew the greatest man in England for 30 years, I was his friend.
I worked with him in the through the good times and the bad times.
He was a good friend to me.
He was also the best playwright, the best poet that ever lived in England.
Will Shakespeare was his name.
I saw all his plays in the theatre.
People loved them, they shouted, laughed and cried, ate oranges and called for more.
All kinds of people, kings, queens, princes, great lords and ladies, poor people,the boys who held the horses, everyone Will Shakespeare could please them all.
He put me in a play once.
Well,he used my name Toby.
Twelfth Night was the play I remember.
Sir Toby Belch, he was a big fat man who liked drinking too much and having a good time.
Queen Elizabeth I, watched that play on Twelfth Night, the sixth January 1601, she liked it too.
Will's dead now, of course.
He's been dead more than 30 years and no one sees his plays now.
句子反复磨耳朵(连读)11-20
Tuesday, September 22, 2026 • Duration 03:25
11.
Where did he go?
他去哪了?
12.
The last part of the book wasn't interesting.
这本书的最后一部分没有意思。
13.
Wherewas this picture taken?
这张照片是在哪里拍的?
14.
She sometimes eats Italian food.
她有时会吃意大利菜。
15.
Do you live near here?
你住在这附近吗?
16.
The price of the car is too high.
这辆车的价格太高了。
17.
I always do my homework before breakfast.
我总是在早餐前做作业。
18.
Have you ever visited foreign countries?
你去过国外吗?
19.
We were not playing golf then.
那时我们不打高尔夫球。
20.
Were they in Spain last week?
他们上周在西班牙吗?
单词造句磨耳朵 首字母P day171(1701-1710)
Sunday, September 20, 2026 • Duration 15:37
听前提示
一、每期提供10个单词,每个单词都会有2-3个例句,方便理解记忆。
二、每个单词和句子都会重复5遍,其中第2遍为慢速,有助于识别。
三、本材料的整体难度较低,可以用来听力磨耳朵和单词查漏补缺。
Day 171
1701.
Politician
n.政治家,政客
My uncle is a politician.
我叔叔是个政治家。
Politicians often answer questions indirectly.
政治家们经常间接地回答问题。
1702.
Politics
n.政治,政治学;政纲,政见
He has no interest in politics.
他对政治毫无兴趣。
I don't know much about politics.
我对政治知之甚少。
1703.
Pollution
n.污染
Air pollution is a serious global problem.
空气污染是一个严重的全球性问题。
We have to do more to protect the environment from pollution.
11.What did Mark find inside one of the books he bought?
A. A plane ticket. B. A family photo. C. A post card.
12.Where does Mark live?
A.Los Angeles. B. Chicago. C.Philadelphia.
13.What is the relationship between Mark and Ashley?
A.Brother and sister.
B.Husband and wife.
C.Father and daughter.
听第9段材料,回答第14至17题。
14.What is probably the woman?
A. A teacher.
B. A journalist.
C. An athlete.
15.What does Victor find difficult as a member of the basketball team?
A.Adapting himself to the intense training.
B.Dealing with the pressure from the coach.
C.Regaining the skills learned in high school.
16.What does Victor say about the players on the team?
A.They are of the same age.
B.They are similar in character.
C.They are from different countries.
17.How does Victor feel about his team now?
A.It’s about to break up.
B.It’s the best in Indiana.
C.It’s getting stronger.
听第10段材料,回答第18至20题。
18.Who is Tom Hokinson?
A.Founder of a magazine.
B.Publisher of a novel.
C.Editor of a newspaper.
19.What do we know about the content of The Idler?
A.It’s old-fashioned.
B. It’s wide-ranging.
C. It’s student-targeted.
20.Why does the speaker give the talk?
A. To do a promotion.
B. To discuss an issue.
C. To introduce a lecturer.
答案
1-5 CABBC 6-10 CBABC
11-15 ACABA 16-20 CCABA
音频原文
(Text 1)
W:Jack, are you going camping with your friends this weekend?
M: It depends. If it’s sunny, we’ll go.
W:The weatherman says it’s going to rain
M: In that case, we’ll go to the cinema instead.
(Text 2)
W:Excuse me, could you mind my bags for a moment? I want to buy some food at the convenience store.
M: No problem. But be quick. It was announced that my train will arrive in 10 minutes.
(Text 3)
W:Bob came out of hospital last Friday. Have you got a chance to visit him?
M:I plan to see him this Saturday.
W:Aren’t you going to the conference then?
M:No. It has been rescheduled, the next Monday.
(Text 4)
M:Sorry, Miss. We made a terrible mistake adding up the bill. Here is the ten dollars we have to return to you.
W:Oh, I didn’t notice that. It’s OK. Don’t blame the waiter. He’s been really nice.
(Text 5)
W: Do you think we should get Steve a book for the new year?
M:Books are good. But Steve wouldn’t take just any book. He has to have this particular one on geography.
(Text 6)
M:Hello, Sara.
W:Hello, David. I can’t come for dinner tonight. Sorry.
M:Oh, what happened?
W:We’ve got a new case and things get pretty crazy here in the office.
M:Well, then I’ll come to you.
W:No, no, not tonight. Let me see if I can arrange another night.
M: Sara,please. We need to talk. It’s about my job.
W:Then tell me on the phone.
M:No, it’s better if we do it in person. How about tomorrow night?
W:I’m not sure. You can give me a call tomorrow afternoon.
M:OK.
(Text 7)
W:Jim will call on us this afternoon. Do you know where he is now?
M: Er… wait. Let me see. He has sent two messages saying that he’s done with his work at the office and got a taxi and ... and he’ll arrive in twenty minutes.
W: We can’t keep him waiting outside our home. We have to hurry.
M:But it takes at least half an hour to get at the city center by bus. Look at the traffic.
W:Let’s get off. We can save at least twenty minutes by walking through the park.
M:Are you sure?
W:Yes. A hundred percent.
(Text 8)
W:Morning, Mark.
M:Morning, Clara. How was your weekend?
W:Great. I went to my grandpa’s. He invited us to pick vegetables on his farm. My daughter had a great time there. What about you?
M:Oh, I had a truly incredible experience. I dropped by a yard sale on Saturday and got several books.
W:Novels?
M: A novel and two poetry collections. As I leafed through the novel, a piece of paper fell out. It was an air ticket from 2012. The flight was from Los Angeles to Chicago and the name on the ticket was Ashley Louis.
W:Was it?
M:Yes! Ashley, my sister! In 2012, she lived in Los Angeles and her husband worked in Chicago. Both of them often flew between the two cities. I asked the seller where he got the book. He said it was bought at a second-hand bookstore in Los Angeles three years ago. Last year, he and his family moved from Los Angeles to Philadelphia.
W:So, all the way across the country, your sister’s old book landed in your hands. That’s really crazy.
(Text 9)
W:Victor, you’ve been here in Indiana for six weeks now. How are you feeling?
M: I think I’ve got used to college life, going to classes, working out and hanging out with my friends. Though there’s pressure to meet deadlines, life here is never boring.
W:What’s been hard about being an Indiana basketball player?
M:Well, the training is very competitive — weightlifting and running everyday. It’s not like high school. In high school, I really didn’t have to do that. I’m just trying to get used to it. And I think I am.
W: At this point, how do you see yourself fitting into this group?
M: I think we are all different. George is from Britain. Chris and Leo are from Australia. I’m from France. And the rest are Americans. But I get along with everybody. You know, we are really starting to bond. It’s great to see how we grow each day as a team.
W:Thanks, Victor. I wish you a very happy and fruitful stay in Indiana.
(Text 10)
W:Good evening, dear listeners. When was the last time you enjoyed leisure activities? Do you want to live a full and happy life? Today, I’m going to introduce to you a magazine that features the art of living. The Idler was launched by Tom Hokinson, back in 1993. With the intention of providing a bit of fun, freedom and achievement in a busy world, it is now published bimonthly.In every issue, you’ll find an interesting mix of interviews and essays on the good life, history, philosophy, arts and fashion photography. You’ll find much to laugh at and much useful stuff as well, from recipes for making bacon to guides to housekeeping. If you’ve ever felt that there is more to life than boring jobs, then why not subscribe to it? The Idler is a cheering read that makes you feel better about life. You can download the application and subscribe today to get your first issue free.
The Puritans have closed all the theatres.
There's no singing, no dancing, no plays.
It wasn't like that in my young days.
We had a good time in London, Will and I.
I've no teeth now, and my hair has all fallen out, but I can still think and remember. I remember when Will and I were young, just boys, really.
Buddhism is one of the most popular religions in the world.
佛教是世界上最受欢迎的宗教之一。
1707.
Population
n.人口,(全体)居民
The population explosion is a serious problem.
人口爆炸是一个严重的问题。
There is a rapid increase in world population.
世界人口迅速增加。
Rapid population growth is a serious problem in our country.
人口快速增长是我国的严重问题。
1708.
Port
n.港口
We live in a beautiful port city.
我们生活在一个美丽的港口城市。
How long does it take to get to the port?
到港口需要多长时间?
1709.
Position
n.位置;职位;姿态;立场
What would you do in my position?
在我的岗位上你会怎么做?
I am looking for a management position.
我正在寻找管理职位。
He has an important position in the firm.
他在事务所担任重要职务。
1710.
Positive
a.肯定的,积极的,绝对的,正的
Think positive and positive things will happen.
积极地思考,积极的事情就会发生。
A negative mind will never give you a positive life.
消极的心态永远不会给你带来积极的生活。
You can't live a positive life with a negative mind.
你不能用消极的心态过上积极的生活。
A. Go to another agency.
B. See some other flats.
C. Visit the neighbors.
听下面一段较长对话,回答以下小题。
8.What is the man doing?
A. He’s making a phone call.
B. He’s chairing a meeting.
C. He’s hosting a program.
9.What makes Mrs. Johnson worried about her daughter in Africa?
A.Lack of medical support.
B. Inconvenience of communication.
C.Poor transportation system.
听下面一段较长对话,回答以下小题。
10.What position does the man apply for?
A. Asalesperson.
B. An engineer.
C. An accountant.
11.Which aspect of the company appeals to the man?
A.The company culture.
B. The free accommodations.
C. The competitive pay.
12.What is difficult for the man to deal with?
A.Interpersonal relationships.
B. Quality-quantity balance.
C.Unplanned happenings.
听下面一段较长对话,回答以下小题。
13.How does Robert sound when speaking of his being a writer?
A.Hopeful.
B. Grateful.
C. Doubtful.
14.What was Robert like before he was 9 years old?
A. He had wild imagination.
B. He enjoyed sports.
C. He loved science.
15.What did Robert’s father do?
A. A teacher.
B. A coach.
C. A librarian.
16 What helped Robert become a writer?
A.Writing daily.
B. Listening to stories.
C. Reading extensively.
听下面一段独白,回答以下小题。
17.Where was Open Tchaikovsky Competition held in 1986?
A. In Moscow.
B. In Chelyabinsk.
C. In Berlin.
18.What does Maxim say about the competition he attended at 10?
A. It inspired many young musicians.
B. It was the music event of his dreams.
C. It was a life-changing experience.
19.Which kind of music are the young players required to play?
A.Rock music.
B. Pop music.
C. Classical music.
20.What does Maxim value most in young players’performance?
A.Expressiveness.
B. Smoothness.
C. Completeness.
参考答案
1-5 BACCB 6-10 CBCBC
11-15 ACBBA 16-20 CACCA
音频原文
Text 1
W:Could you please tell me how I can get to the student dorm building?
M:Sure. Turn left when you walk out of this register office, pass the bookstore and you’ll see it.
Text 2
M: We couldn’t ask for a better day, could we, Barbara?
W: I know, Steve. There isn’t a cloud in the sky. I love this time of year.
M:Me, too. The flowers are beautiful but calling for rain though.
Text 3
M: We got any plans this weekend?
W: We might start with our vegetable garden, then the barbecue.
M:Sounds fun, but I still want to go fishing with George.
Text 4
M:Lisa, I saw Jack this morning.
W:You mean the former designer of our company? What’s he doing these days?
M: He said he’s got a new job as an art reporter.
Text 5
W: Do you often go to the student union, Andrew?
M:Pretty much. Once in a while I meet friends there and I spend a lot of time organizing activities in different clubs or associations.
Text 6
W:What do you think, Terry?
M:Well, it has one more bedroom than the last flat. And the sitting room is big.
W:But there is not enough cupboard space in the kitchen.
M:It’s cheaper than the last one we saw. And it is in a good neighborhood.
W:Well, maybe we’ll have to see if the agent has anything else to show us.
Text 7
M:Thank you, Mrs. Johnson, for what you’ve shared with our listeners. Now, please tell us, do you sometimes feel worried about your daughter, now that she’s grown up?
W:Oh, I worry about her like all parents do. After she graduated from medical school, she went to volunteer medical service in Africa.
M:Wow.
W:That’s okay if communication was fine. But if there was no Internet or telephone connection, we could sometimes go two weeks without getting in touch with each other. That often worries me.
Text 8
W:Now sell yourself in a minute please.
M: I graduated from university two years ago, and have since been working in an accounting company. Apart from the knowledge and skills related to my major,I’m really good with computers. I have a large amount of experience working with big data. I think I’m well qualified for the accountant position here.
W:Good! Why did you choose this company?
M:Peterson has been my dream company all along. You value progress and focus on the quality of work more than the quantity. The flexible working hours and working from home is also attractive.
W:Uh-huh. What do you think is your biggest weakness?
M:Well, when I work, I often concentrate so much on what I’m doing that I may have a hard time dealing with things that come up unexpectedly. That maybe annoying to some people.
W:All right. Thank you very much.
Text 9
W: So Robert, I guess you must be well into your third decade as a writer. How is life treating you?
M:Fourth decade as a writer. Hmm, let me get my calculator out. Well, I guess I have been writing novels since the 1980s. So you’re right. But I have been writing all of my life. And to answer your question, life has been treating me excellently.
W:Can I ask you about your childhood? Were you a bookish child?
M: Ina strange way, I was a non-reader until I turned 9. I used to play basketball in the schoolyards of Brooklyn. My father was a high school teacher of physics and chemistry. And he was a big reader. He would bring books back from his high school library. One day I read the last chapter of a book,the title of which I’ve long since forgotten. I liked it so much that I started reading the remainder. Interestingly, I read the chapters backwards until I got to the beginning. I really loved the experience, and I soon became an eager reader. Then my father would bring piles of books home from the library. And I would read the mall, and they were all fiction. I must add that I started reading the books from the start, as opposed to working backwards.
Text 10
M:Hello, I’m Maxim Vengarov, and I’m very happy to share with you my connection with open Tchaikovsky Competition. It was June 1986 when I came to Moscow to participate in open Tchaikovsky Competition at the age of 10 from Chelyabinsk.This was actually the turning point of my life. Then I attended a world music festival in Berlin. And it was interesting to say that a kid made his breakthrough already at the age of 10. And that was me. Now as a judge of thecompetition, I can see clearly the huge challenges facing the musicians in thecompetition. Where else can you see young players playing within ten days—classical works and Russian traditional music before coming to the finalstage? As a musician, it’s important to give maximum attention and time to yourown reflections of your own feelings. So, what I’m really looking for in thecompetition is to meet someone who can touch me musically. I want to see theseed, at least the seed of the great tree that can grow. I would go for this violinist. I would go for this musician.
Cosette hears the story of Fantine's sadlife.”
She learns that Valjean is not her real father.
But in her life, there is only one father, and that is Valjean, she tells him.
“Come closer,my children,” he says, “I love you dearly and I die happy. Come closer, and take my hands.”
Cosette and Marius are by his bed, holding his hands and crying.
His great hands are still, and do not move again.
He lies with his head turned up to the sky, and the light from the bishop's candlesticks falls upon his face.
I don't agree with the government's policy on education.
我不同意政府的教育政策。
1697.
Polish
v.磨光,擦亮n.擦光剂,上光蜡
You need to polish your shoes.
你需要擦亮你的鞋子。
He polished his glasses with a handkerchief.
他用手帕擦亮眼镜。
1698.
Polite
a.有礼貌的,客气的;有教养的
She's very kind and polite.
她非常友善和有礼貌。
Please be polite to our guests.
请对我们的客人保持礼貌。
I'll be polite and civil to him.
我会对他有礼貌和文明。
1699.
Politely
adv.有礼貌地;客气地;委婉地
He politely gave me the ticket.
他礼貌地把票给了我。
I politely refused their invitation.
我礼貌地拒绝了他们的邀请。
I met your daughter yesterday and she greeted me politely.
我昨天见过你的女儿,她礼貌地向我打招呼。
1700.
Political
a.政治的
I have no political ambition.
我没有政治野心。
We have different political views.
我们有不同的政治观点。
He has proposed a list of political reforms.
他提出了一份政治改革清单。
7.Where will the woman go?
A. Brown College.
B. Dudley Road.
C. Kingfield Street.
听第7段材料,回答第8至10题。
8.What does the woman do?
A. She’s asecretary.
B. She’s a manager.
C. She’s a salesperson.
9.What time will the meeting probably be over?
A. At 1:00. B. At 2:00. C. At 3:00.
10.What does the man want to do before Friday?
A. Meet Mr. Smith.
B. Write a document.
C. Move to a new office.
听第 8 段材料,回答第 11 至 13 题。
11.Whose graduation day is it today?
A. Annie’s. B. Steve’s. C. Jane’s.
12.What does the man suggest the woman do?
A. Arrive early.
B. Sit near the stage.
C. Take some pictures.
13.What is the relationship between the speakers?
A. Brother and sister.
B. Fellow teachers.
C. Schoolmates.
听第9段材料,回答第14至17题。
14.How does Laura sound at the beginning of the conversation?
A. Anxious. B. Regretful. C. Surprised.
15.What do we know about Peter?
A. He has got a new job.
B. He has four children.
C. He has a big house.
16.Why did Jim choose to work from home?
A. To look after the kids.
B. To get more sleep.
C. To accompany his wife.
17.What is Peter going to do this afternoon?
A. Hold a dinner.
B. Give Sally a call.
C. Attend a meeting.
听第10段材料,回答第18至20题。
18.What is Jennifer Green doing?
A. Conducting a class.
B. Presenting a speaker.
C. Recommending a book.
19.What is Professor Bastian’s book about?
A. Tips for escaping unhappiness.
B. Benefits of painful experiences.
C. Ways to develop reading ability.
20.What is Professor Bastian going to do next?
A. Share his stories.
B. Discuss his plans.
C. Explain his views.
参考答案
1—5 BABCB 6—10 ABACA
11—15CACCB 16—20 ACBBC
录音原文
(Text 1)
M: Professor Jackson, could I talk to you about my paper sometime today?
W: Sure. When the class is over,I need to go to the lab first and then I’ll be in cafeteria at about 12:30.Let’s meet then.
M: Okay, thanks, Professor Jackson.
(Text 2)
M: What are you cooking? It smells delicious.
W: I’m making a carrot cake.
M: Nice. I see a roast chicken and an apple pie over there too.
W: The chicken is for dinner and the pie is for Jeff. He has to take something to school tomorrow.
(Text 3)
W: This neighborhood really needs a library. How can we get one?
M: I think we should have a meeting to talk about it.
(Text 4)
W: Hi, Jim. How’s your new job going?
M: It’s very exciting. And I’m really learning a lot, but it’s also quite tiring. I feel like a good break this weekend.
(Text 5)
M: Amanda. What skill would you like to develop?
W: Well, I want to learn to play the guitar. I love writing songs, you know. And I think it would be lovely if I could play my own music and entertain people.
(Text 6)
M: Hello, City Bank. Can I help you?
W: Hi, I’m calling for information on opening a savings account.
M: Have you had any accounts in our bank before?
W: No, I don’t think so.
M: Then you have to go in person to one of our branches and talk to a clerk there.
W: I see. Is there a bank near Brown College?
M: We have one branch at 135 Dudley Road and one at 512 Kingfield Street.
W: I think I will go to the one on Dudley. Thank you.
(Text 7)
W: Good morning. Frank Sampson’s.
M: Good morning. This is Peter Clifford from Smart Tech. Could I speak to Mr. Smith please?
W: I’m sorry. Mr. Smith is having a meeting right now. Would you like to leave a message or call back later?
M: What time is the meeting over?
W: Well, it started at one o’clock and it usually lasts about two hours.
M: All right. In that case, could you please tell him to check his email? I’ve sent him an important document. I’m waiting for his reply.
W: Certainly. Anything else, sir?
M: Yes, I’d like to know what would be the best time for us to meet before Friday. I must meet him this week.Please tell him to include the time in his reply.
W: Do you want to meet him in our office or in your office, sir?
M: Oh, either is fine.
W: All right, sir. I’ll tell him when he is back.
(Text 8)
M: Hi, Annie. That’s a very lovely bunch of flowers.
W: It’s for my sister. It’s her graduation day today.
M: It must cost you a fortune.
W: I paid $60 for it, but it’s worth it. Jane worked very hard for her degree over the last four years. Today is a very important day for her. And I want it to be special.
M: That’s very nice of you. I wish it were our graduation day too.
W: Another three years and we’ll be done too.
M: Where are they going to hold the graduation ceremony?
W: In the Conference Hall at 2:00 p.m. It’ll be a feast ceremony.
M: I guess you should be there early, otherwise you won’t get a seat.
W: Yes. I’ll try to find a seat close to the stage. I want to take some good pictures of my sister.
M: Have fun, Annie. Give Jane my best wishes.
W: Thanks. Bye, Steve.
(Text 9)
W: Oh, I can’t believe it. Peter,I haven’t seen you for ages. How are you?
M: Hi, Laura. Nice to meet you here. I’m pretty good. How about you?
W: I’m fine. It’s really great to see you. Do you have time to sit down?
M: I was leaving, but I can join you for a few minutes.
W: Great. So tell me how is your family?
M: Well, it keeps getting bigger.We have four kids now, all boys.
W: Four boys? I suppose they keep you busy.
M: They sure do. The baby is only one month old, so Sally is not working right now. And what’s new with you and Jim?
W: Believe it or not. He’s home with the kids.
M: You’re kidding.
W: No, I’m not. Jim chose to work from home, so we could spend less on child care. I love it, because he does all the shopping and cleaning.
M: Good point. Yikes, it’s already 12:30. I’ve to go now. I’ll have an important meeting this afternoon. Tell Jim I said hi. And I’ll call you, so we can have dinner sometime.
W: Great. And say hi to Sally and the kids. See you.
M: See you.
(Text 10)
W: Good evening, everyone. I’m Jennifer Green. Thanks for joining us. In today’s edition, Our Perfect Life. Our guest is Brock Bastian, a social psychologist from the University of Melbourne. Professor Bastian’s research focuses on pain, happiness and morality. Recently, he published a book on the role of pain in promoting pleasure. The title of the book is The Other Side of Happiness. In this book, he argues that as we seek to escape pain or sorrow, we’re weakening ourselves and may lose our adaptability to deal with pain in the future.Painful experiences are in fact vital for our development and how we face the unavoidable challenges ahead and they play a key role in helping us to develop our ability to feel truly happy. Now, let’s welcome Professor Bastian to talk about his ideas in the book.