Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 9: 3 things THEY don't tell you until its too late for your GallBladder (but not for YOU)

Description:

Have you ever thought, “Why didn’t anyone warn me about this?”  

Have you had digestive issues, hormone chaos, or random right-side pain and wondered—is this normal?

Or maybe your gallbladder’s already gone, and now you’re asking… what happens next? 

How do I get back to feeling normal...or have you forgotten what that feels like? 

You’ll learn:

💥 The early warning signs—yes, those prodromal symptoms nobody talks about and how they are STILL trying to tell you something

🚨 What it looks like when things go full-blown haywire.

💡 And most importantly: How to actually feel better than before with some wisdom and understanding

If you’re ready for the whole story—before it’s too late. Let’s go!

What We Cover 3 things THEY don't tell you until its too late for your GallBladder (but not for YOU):

BONUS: Common vs Normal

1. Early warning signs of Gallbladder disease and what they still might be telling you
2. Disorder symptoms to watch out for
3. 3 things you can do RIGHT NOW to feel better 

⸻

📖 Key Scripture:

Hosea 4:6 – “My people are destroyed for lack of knowledge.”

⸻

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My Favorite Digestive Bitters & Bile and Castor Oil Pack

• 💬 Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

🌐 My Website: www.healthybydesign4you.com

⸻

🎧 Next episode:  Episode 10…5 ways gallbladder removal (problems) affect your hormones (& What to do)

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

⸻

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 8: 6 Reasons You Can’t Trust Your Doctor—and How to Fire Them

Description:

Ever feel like your doctor isn’t really hearing you? Like you’re just another lab report to be managed—not a whole person with real symptoms and questions? You’re not alone. In today’s episode, we’re talking about why your doctor might be great in an emergency… but not in your everyday healing.

You’ll learn:

💥 Why your doctor isn’t failing—you’re just expecting him to do a job he wasn’t trained for

⚠️ The 6 red flags that it’s time to reassess your care team

🩺 How to “fire” your doctor with grace (or ghosting), and find someone who actually works for you

If you’re tired of being dismissed, rushed, or told “everything’s normal” when your body says otherwise, this episode is your permission slip to take back control.

What We Cover:

1.Why your doctor is not your boss—you are

2.The difference between crisis care and root-cause healing

3.How to spot the “Ensure Expert” in a white coat

4.What true partnership in your health journey really looks like

5.3 simple ways to transition away from a misaligned doctor

6.How to build a support team that honors your design and helps you thrive

⸻

📖 Key Scripture:

Proverbs 15:22 (NIV)

“Plans fail for lack of counsel, but with many advisers they succeed.”

⸻

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My Favorite Digestive Bitters & Bile and Castor Oil Pack

• 💬 Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

🌐 My Website: www.healthybydesign4you.com

⸻

🎧 Next episode:  Episode 9… 3 things THEY don't tell you until its too late for your gallbladder (but not YOU!)

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

⸻

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 7. Fasting Without a Gallbladder – What Every Woman Needs to Know

Women NEED to fast differently than men...and women without a gallbladder (or experiencing digestive issues) REALLY need to fast differently!

In today’s episode, we unpacked 6 unique fasting needs for women without a gallbladder—from supporting bile flow and digestion to protecting your hormones and making fasting actually work for your body again.

Whether you’re new to fasting or you’ve tried it and felt worse, this episode will help you fast smarter, not harder—especially when your gallbladder’s gone but your goals aren’t.

🎧 In this episode, you’ll learn:

🌙 How to time your fast with your cycle

🥣 How to choose the type of fast for the result you need

⏳ Why shorter, more frequent fasts work better

💆‍♀️ The power of castor oil packs

🫶 How & why to prioritize fat digestion support

🍋 The importance of breaking the fast gently—with gallbladder-safe foods

⸻

📖 Key Scripture:

There is a time for everything,     and a season for every activity under the heavens:

    a time to be born and a time to die,     a time to plant and a time to uproot,

    a time to kill and a time to heal,     a time to tear down and a time to build,

    a time to weep and a time to laugh,     a time to mourn and a time to dance, 

    a time to scatter stones and a time to gather them,     a time to embrace and a time to refrain from embracing,

    a time to search and a time to give up,     a time to keep and a time to throw away,

    a time to tear and a time to mend,     a time to be silent and a time to speak,

    a time to love and a time to hate,     a time for war and a time for peace.

Ecclesiastes 3:1-8

⸻

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My Favorite Digestive Bitters & Bile and Castor Oil Pack

• 💬 Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

🌐 My Website: www.healthybydesign4you.com

⸻

🎧 Next episode: 6 reasons you cant trust your dr: and how to fire them

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

⸻

🎙️ Episode 6: How to Eat Without a Gallbladder — 6 Principles for Less Pain, More Peace

If your gallbladder is gone — or just not pulling its weight — you’ve probably experienced that uncomfortable “why did I eat that?” moment. Bloating, gas, cramping, constipation, or running to the bathroom after meals? You’re not alone.

But you’re also not stuck.

In this episode, we dive into 6 life-giving eating principles that help your body digest with ease, even without a gallbladder. These simple shifts can reduce stress on your liver, regulate bile flow, and bring your digestion back into balance.

These aren’t just food rules — they’re intentional rhythms that help you eat with peace, purpose, and yes — joy.

⸻

🪷 What You’ll Learn:

•The truth about how digestion changes without a gallbladder

•The incredible story of Dr. Terry Wahls’ healing through food

•Why cold drinks at meals are sabotaging your digestion

•How a few deep breaths before eating can improve bile flow

•Why how you eat matters just as much as what you eat

•How walking after meals helps your liver do its job

•The importance of gratitude, prayer, and connection at the table

⸻

🌿 6 Healing Principles for Gallbladder-Free Living:

1.Eat Mindfully & Only What You Need

2.Hydrate the Right Way

3.Breathe Before You Eat

4.Eat Only When Hungry & Slow Down

5.Move with Purpose

6.Eat with Gratitude & Connection

“Whatever you do, work at it with all your heart, as working for the Lord…” (Colossians 3:23)

⸻

💡 Why It Matters:

Without a gallbladder, your body no longer stores and releases bile in bursts — it drips continuously. These habits help you eat in sync with your liver, reducing inflammation, discomfort, and digestive distress.

⸻

🎁 Want to Go Deeper?

If this episode resonated with you, you’ll love my “7 Principles to Heal Digestion, Manage Weight, and Balance Hormones” DIY course. It’s packed with:

•20+ hours of expert teaching

•Simple, step-by-step lessons

•Tools you can access anytime (even on the Teachable app!)

🎓 Tap the link in the show notes to check it out, and be sure to join me on Facebook for extra support and real-life connection.

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My Favorite Digestive Bitters & Bile and Castor Oil Pack

• 💬 Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

🌐 My Website: www.healthybydesign4you.com

⸻

Thanks for listening today — take care of that beautiful liver of yours.

I’ll see you in Episode 7, where we’ll talk about Fasting for Women Without a Gallbladder — safely, wisely, and with support.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 5: Gallbladder Gone? These 6 Must-Eat Foods Are Gold

What actually happens to your digestion when your gallbladder is gone?

Why do some foods leave you feeling bloated, gassy, constipated — or running to the bathroom — while others seem to go down just fine?

And more importantly… are there foods that can help you feel normal again? That support your liver, bile flow, and gut, even without that tiny but mighty organ?

In today’s episode, I’m sharing the 6 foods I consider absolute gold for life without a gallbladder. These are the foods that helped me go from groggy and helpless (yes, Jared wheeled me out of surgery before I was even conscious) — to feeling lighter, clearer, and in control of my digestion again.

And remember this powerful truth from 1 Corinthians 10:31:

“Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.”

Even how you eat can be an act of worship.

⸻

💛 What You’ll Learn:

•Why beets and beet greens are some of the most powerful bile movers you can eat

•The best bitter greens to support liver and bile flow naturally

•How fiber-rich foods help sweep toxins and lighten your liver’s load

•Why small amounts of ghee can work magic for digestion without a gallbladder

•How apples (yes, really!) open bile ducts and promote detox

•The power of eating a predominantly plant-based diet to heal, balance, and energize

•What to avoid (like gluten and processed grains) while healing…but NOT forever!

⸻

🌿 Recap: The 6 Must-Eat Foods (Listen for specific mentions)

1.🪷 Beets

2.🥬 Bitter Greens

3.🌾 Fiber-Rich Foods

4.🥑 Healthy Fats

5.🍎 Apples –

6.🥗 Predominantly Plants

📝 Challenge: Choose 1 of these foods every day this week and notice how your digestion shifts!

⸻

🎁 Ready to Go Deeper?

Check out my “7 Principles to Heal Digestion, Manage Weight, and Balance Hormones” DIY course — a complete, step-by-step system with:

•20+ hours of expert teaching

•Downloadable tools

•Easy access on the Teachable app

All the links are waiting for you in the show notes. 💻

And be sure to join me on Facebook for support, conversation, and connection!

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place!

•My Favorite Digestive Bitters & Bile

•Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

My Website: www.healthybydesign4you.com

⸻

🙏 Final Thoughts

I’m so glad you joined me today.

Take care of that beautiful liver of yours — and I’ll see you next time in Episode 6, where we’ll talk about how to eat without a gallbladder for less pain and more peace.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🧡 Hey friend!

Ever feel like your body’s trying to tell you something… but forgot to use words?

Maybe you’re dealing with surprise bathroom adventures, mystery bloating, or fatigue that hits harder than a Thanksgiving nap. Or maybe you just don’t feel quite right after eating — and you’re wondering if your gallbladder (or lack of one) is the drama.

Well, you’re not alone.

Today we’re diving into 9 surprising but important signs your body is waving the “I need help!” flag — especially when your gallbladder or liver needs some love. From pale stools to post-meal crashes, we’re breaking it down in a way that’s real, biblical, and practical.

You’ll also hear Amy’s story—a real-life example of how symptoms after gallbladder removal can feel confusing… until you understand what your body is saying. Her turning point? Learning how to support bile flow naturally — and taking the steps that made all the difference.

⸻

🔎 In this episode:

💩 What your poop, pain, and post-meal fatigue might be trying to tell you

🌿 How digestion changes after gallbladder surgery (and what to do about it)

⚠️ 9 key symptoms your gut is waving red flags about

✨ Why ground flaxseed is your secret weapon (plus exactly how to use it)

📖 A biblical lens on wisdom and healing — because God designed your body with purpose

🤝 How you can finally get support that truly works — no more guessing

⸻

📖 Sacred Texts:

Proverbs 4:7 (KJV)

“Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.”

History:

“It is dishonorable for a reasonable soul, living in so divinely built mansion as the body she resides in, to be totally unacquainted with its exquisite structure.”

— Robert Boyle

⸻

💡 Quick Tip: Add Flax meal daily

⸻

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place!

•My Favorite Digestive Bitters & Bile

•Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

My Website: www.healthybydesign4you.com

⸻

💬 Don’t Miss:

🎧 Next up: “Eating Without a Gallbladder: The Foods That Heal (and the Ones That Hurt)”

➡️ Share this episode with a friend who always feels awful after eating out—it might be the missing link they’ve been praying for.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

Dining out shouldn’t feel like a digestive disaster waiting to happen. Whether it’s greasy menus, hidden triggers, or no control over ingredients — I’ve got 3 simple, game-changing strategies to help you eat out with confidence, not consequences.

In this episode, I share a story about my student Bree—who used to feel bloated, heavy, and uncomfortable after dinner with friends. But with just 3 practical hacks, she turned it all around. Now, she eats out without the pain, bloat, or regret—and you can too.

We’ll dive in biblically, practically, and without the bloat!

⸻

📖 Key Scripture:

1 Corinthians 14:40 (NIV)

“But everything should be done in a fitting and orderly way.”

⸻

✅ What You’ll Learn:

1. Drink a Large Glass of Water Before Eating

💧 Supports bile flow, hydrates your digestive system, and primes your gut for a smoother meal.

2. Sip on Bitters Instead of Soda

🌿 My favorite bitters (gentian, artichoke, dandelion) stimulate natural digestive secretions—unlike soda, which works against your gut.

3. Use Black Pepper

🧂 The piperine in black pepper boosts enzyme activity and bile flow, increasing nutrient absorption—crucial after gallbladder removal.

⸻

💡 Real Results:

Bree went from bloated and tired to energized, lighter, and symptom-free—just by applying these three hacks. She even noticed better sleep and reduced inflammation. Simple works when you understand the “why.”

⸻

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place!

•My Favorite Digestive Bitters & Bile

•Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

My Website: www.healthybydesign4you.com

⸻

💬 Don’t Miss:

➡️ Join me next time for: “9 Signs Your Body’s Struggling Without a Gallbladder”

➡️ Share this episode with a friend who always feels awful after eating out—it might be the missing link they’ve been praying for.

⸻

⚠️ Disclaimer:

This podcast is not medical advice. Always consult your trusted healthcare provider before making changes to your health routine.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

No Gallbladder? Ask Your Doc These 5 Questions & Finally Get the Digestive Help You Deserve! 

Episode Summary:

Ever feel dismissed, rushed, or confused at the doctor’s office? You’re not alone. In this bold and encouraging episode, Jami dives into why asking the right questions—and refusing to stop asking—is key to healing, especially after gallbladder removal.

You’ll hear a powerful student story that reminds us: this is YOUR body, YOUR health, and YOUR life. You have every right to ask, seek, and knock until you get the answers you need. Jesus even said so in Matthew 7:7.

🔑 What You’ll Learn:

•Why “being an askhole” (in the best way) might just save your life

•5 critical questions to ask your doctor to uncover the root of your digestive issues

•How to advocate for yourself even when you’re overwhelmed or unsure what to say

•The bonus question Jami asked that changed everything

⸻

💡 5 (out of 10) Questions Covered in the Episode:

1. What are the root causes of my digestive issues?

2. Are there specific dietary changes that could help improve my digestion?

3. Can you recommend any probiotics or supplements to support my gut health?

4. What lifestyle changes can I make to improve digestion?

5. Are there any foods or ingredients I should avoid?

🎁 BONUS:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place including Jami's "game Changer" question for FREE

•My Favorite Digestive Bitters & Bile

•Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

My Website: www.healthybydesign4you.com

⸻

🎥 Get the help you need with “7 Principles to Heal Digestion, Manage Weight & Balance Hormones” Click HERE  (also available on iOs)

⸻

🙌 Thanks for Listening!

If you’ve ever left an appointment with more confusion than clarity, this episode is your permission slip to ask again. Be sure to follow, leave a review, and share this with a friend who needs it.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ If you’ve had your gallbladder removed—or you’re considering it—this episode is for you. Today, I uncover six often-overlooked, research-backed consequences of living without a gallbladder. These aren’t scare tactics—they’re the facts most patients never hear about until it’s too late.

From persistent digestive troubles to surprising long-term risks like SIBO, fatty liver disease, and even weight gain—this episode delivers the clarity, compassion, and Christ-centered hope you’ve been craving.

⸻

💡 What You’ll Learn:

1.Why 25% of patients suffer ongoing digestive issues—and what that actually looks like

2.The connection between gallbladder removal and gut dysbiosis or SIBO

3.Why NAFLD (non-alcoholic fatty liver disease) risk jumps post-surgery

4.The silent increase in colon cancer risk—years after surgery

5.How your metabolism and weight might change (and how to respond)

6.What Postcholecystectomy Syndrome is—and how to recognize the signs

7. My Favorite bile supplement HERE

⸻

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

•My Favorite Digestive Bitters & Bile

•Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

My Website: www.healthybydesign4you.com

⸻

💬 Subscribe & Share:

Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart.

⸻

📥  Support:

Come join my private Facebook community for extra resources and faith-fueled support HERE

⸻

⚠️ Disclaimer:

This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 16. Part 2 No Gallbladder, No Peace? The Mental & Spiritual Cost No One Talks About

Have you ever felt like your body is stuck in panic mode, even when your mind says, “Everything’s fine”? Or maybe your digestion crashed after surgery… and somehow your mood did too?

Well, friend—you’re not imagining it.

Today we’re diving into something that just might change the way you see your health forever: how chronic poor digestion, nervous system burnout, and emotional overload are deeply connected.

We’ll talk about how your vagus nerve—aka your body’s inner calm button—is quietly crying for help, and how inflammation, stress, and even unhealed emotions from your past may be jamming the signal between your brain and your belly.

🧠 You’ll learn:

•Why symptoms like anxiety, depression, and brain fog are often signs of nervous system depletion, not just mental health “disorders”

•Why removing your gallbladder doesn’t remove your anger or frustration

•What the Bible, Ayurveda, and modern science all say about the gut-brain connection

•And the simple daily practices (like prayer, breathwork, and even mala beads!) that can rewire your inner world—starting today

So if you’re ready to rebuild your nervous system, restore digestion, and reclaim peace, grab your tea, press play, and let’s talk about what your nervous system has to say.

⸻

📖 Key Scripture:

“A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”

— Proverbs 17:22

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

🎧 Next episode:  Episode 17: The # 1 reason digestive herbs don’t work...or do they?

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 15. Part 1 No Gallbladder, No Peace? The Mental & Spiritual Cost No One Talks About

Have you ever felt like your body is stuck in panic mode, even when your mind says, “Everything’s fine”? Or maybe your digestion crashed after surgery… and somehow your mood did too?

Well, friend—you’re not imagining it.

Today we’re diving into something that just might change the way you see your health forever: how chronic poor digestion, nervous system burnout, and emotional overload are deeply connected.

We’ll talk about how your vagus nerve—aka your body’s inner calm button—is quietly crying for help, and how inflammation, stress, and even unhealed emotions from your past may be jamming the signal between your brain and your belly.

🧠 You’ll learn:

•Why symptoms like anxiety, depression, and brain fog are often signs of nervous system depletion, not just mental health “disorders”

•Why removing your gallbladder doesn’t remove your anger or frustration

•What the Bible, Ayurveda, and modern science all say about the gut-brain connection

•And the simple daily practices (like prayer, breath work, and even mala beads!) that can rewire your inner world—starting today

So if you’re ready to rebuild your nervous system, restore digestion, and reclaim peace, grab your tea, press play, and let’s talk about what your nervous system has to say.

⸻

📖 Key Scripture:

“A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”

— Proverbs 17:22

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

⸻

🎧 Next episode:  Episode 16. Part 2 No Gallbladder, No Peace? The Mental & Spiritual Cost No One Talks About

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 14. Top 3 Therapies for Thriving Without a Gallbladder

In this episode, we explore powerful, natural ways to support your liver and gallbladder — whether you still have your gallbladder or not. Drawing from the insights of 40 leading experts featured in the Liver and Gallbladder Summit, you’ll hear about historically grounded, clinically supported strategies that are being used successfully around the world.

💡 Why This Matters:

Your liver does far more than detox. It plays a central role in energy, hormone balance, fat digestion, and overall vitality. And if your gallbladder has been removed, the liver is left to carry the full burden — often without enough support. This episode will help you change that.

🧠 What You’ll Learn:

•The truth about ancient flushes and how they’ve evolved today

•Why castor oil packs are making a comeback — and how to use them safely

•The surprising reason coffee enemas are still used in modern detox protocols

•How these tools work together to restore balance and energy — naturally

⸻

📖 Key Scripture:

Galatians 6:9

“And let us not be weary in well doing: for in due season we shall reap, if we faint not.”

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

⸻

🎧 Next episode:  Episode 15. No Gallbladder, No Peace? The Mental & Spiritual Cost No One Talks About

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

🎧 Next episode:  Episode

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 13: No Gallbladder (or Diseased), No Energy? The Hidden Link to Chronic Fatigue

Could your missing or diseased gallbladder be the real reason behind your exhaustion?

In this episode, we uncover 5 hidden links between chronic fatigue and gallbladder removal that most doctors won’t tell you—and how ancient Ayurvedic wisdom and cutting-edge Western medicine agree on one powerful truth:

🌀 Heal digestion, heal the body.

We’ll explore how your digestive “fire” (Pitta dosha) fuels not only your metabolism, but your hormones, nervous system, and vitality. When that fire goes out, fatigue sets in—and you may not even realize your gallbladder played a part.

⸻

🔥 What You’ll Learn:

5 Hidden Reasons Chronic Fatigue Is Linked to Gallbladder Removal:

✅ Impaired Fat Digestion → Energy Crisis

✅ Hormonal Imbalance

✅ Toxic Buildup → Liver Overload

✅ Microbiome Disruption

✅ Nervous System Depletion

Plus: 

💪 3 Powerful Tools to Rebuild Energy (East Meets West):

⸻

📖 Key Scripture:

“And I will restore to you the years that the locust hath eaten…” Joel 2:25

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

🌐 My Website: www.healthybydesign4you.com

⸻

🎧 Next episode:  Episode 14. Top 3 Therapies for Thriving Without a Gallbladder

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 12: No Gallbladder? Why SIBO, H. Pylori & Parasites Thrive Without It

Losing your gallbladder doesn’t just affect how you digest fats—it changes your entire gut terrain. In this episode, we break down four surprising ways your body becomes more vulnerable to gut infections like SIBO, H. pylori, and parasites—and what you can do about it.

✨ You’ll learn:

💚 Why bile is your first line of defense — and what happens when it weakens

🌿 How poor bile flow leads to stagnation and microbial overgrowth

🦠 What shifting gut pH has to do with parasite takeovers

🚫 How detox back-up can turn your body into a host for toxins

Plus, simple and powerful tools like bitters, ox bile, Triphala, fermented foods, and saunas to support your digestion, restore balance, and reclaim your gut health—naturally.

⸻

📖 Key Scripture:

Psalm 51:10

“Create in me a clean heart, O God; and renew a right spirit within me.”

⸻

NEXT UP:

🎙️ Episode 13: No (Diseased) Gallbladder, No Energy? The Hidden Link to Chronic Fatigue

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

🌐 My Website: www.healthybydesign4you.com

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 11: 3 Reasons Your Gallbladder Removal May be Keeping You Chunky

If you’ve had your gallbladder removed and struggle with stubborn weight, cravings, or hormone issues — you’re not alone, and you’re not broken. This episode uncovers three surprising reasons your body may be storing fat post-cholecystectomy, rooted in science, history, and even sacred text.

🔥 Learn how impaired fat digestion slows metabolism

🌱 Discover the hormone-fat connection through bile

⏳ Understand how blood sugar swings lead to cravings and fat storage

Plus, I’ll share one simple, powerful fix you can start today: a time-tested practice to strengthen bile flow, boost fat digestion, balance hormones, and cut cravings.

🎯 Hint: it starts with a bitter taste and ends with better health.

⸻

📖 Key Scripture:

1 Cor 6: 19-20

“ What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s."

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle  and Castor Oil Pack

• 💬 Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

🌐 My Website: www.healthybydesign4you.com

⸻

🎧 Next episode:  Episode 12. No Gallbladder? Why SIBO, H. Pylori & Parasites Thrive Without It

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

⸻

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 10: 5 Surprising Ways Your Gallbladder Affects Hormones (and What To Do About It)

If losing your gallbladder’s been giving you grief—or it’s on it’s way out—this episode is for you. I’m breaking down 5 science-backed ways gallbladder problems or removal can seriously disrupt your hormones, from cortisol spikes to estrogen dominance. But don’t worry—I’ve got actionable steps to support your body and get you back in balance.

You’ll learn:

•Why your stress response and sleep might be off—and how to fix it

•How thyroid and bile flow are connected

•What happens to your estrogen levels when your gallbladder is MIA

•Easy nutrition & lifestyle changes to support detox, digestion, and hormone health

⸻

📖 Key Scripture:

“I will restore health unto thee, and I will heal thee of thy wounds, saith the Lord.”

— Jeremiah 30:17

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle  and Castor Oil Pack

• 💬 Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

🌐 My Website: www.healthybydesign4you.com

⸻

🎧 Next episode:  Episode 11…3 reasons Your GB removal may be keeping you chunky

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

⸻

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 19: Are Your Words Making You Sick—and Sabotaging Your Digestion?

Can the words you speak actually affect your gut health—or even your life expectancy?

In this powerful episode, Jami uncovers the surprising connection between your daily declarations and your digestion. You’ll hear the chilling true story of a man who believed he was freezing to death… and did—even though the freezer wasn’t on. 😳

Backed by science and Scripture, this episode explores:

•🧠 The biology of belief and how thoughts impact gene expression

•💬 The spiritual law of seeking and finding—whether life or death

•🥣 How negative self-talk may be sabotaging your digestion

•🙌 Faith-filled phrases to speak over your healing journey

If you’ve ever said “I’m tired,” “I can’t eat anything,” or “Nothing ever works for me,”—this is your wake-up call.

🎧 Listen now and learn how to start speaking life into your body, mind, and gut.

📖 Key Scripture:

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” Matthew 7:7

“Death and life are in the power of the tongue.” Proverbs 18:21

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

🎧 Next episode:  Episode 19 Are Your Words Making You Sick—and Sabotaging Your Digestion?

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 18: What do your joints have to do with your gallbladder? Everything. In this episode, Jami breaks down the surprising connection between poor bile flow—especially after gallbladder removal—and chronic pain, inflammation, autoimmune flares, and arthritis. You’ll learn how bile affects fat-soluble vitamin absorption, detoxification, gut health, and even your immune system.

👉 Here’s what we cover:

1.When the Gallbladder Goes, So Does Joint Protection

2.Toxins Build Up—And Pain Sets In 

3.Gut Microbiome Disruption and Joint Pain

4.Ayurvedic Insight: Bile Stagnation

5.Autoimmune Pain & Fat Malabsorption

💡 Final Takeaway:

“If you’ve had your gallbladder removed—or suspect yours isn’t working well—don’t wait for joint pain to be your next symptom. Supporting bile flow can be a game-changer for your entire body, especially your joints and nervous system.”

📖 Key Scripture:

God’s design is not suffering. “The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.”

— John 10:10

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

🎧 Next episode:  Episode 19 Are Your Words Making You Sick—and Sabotaging Your Digestion?

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

🎧 Next episode:  Episode 19. Are Your Words Making You Sick—and Sabotaging Your Digestion?

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 17. The # 1 Reason Digestive Herbs Dont Work...Or Do They?

⸻

Struggling with bloating, acid reflux, constipation, or IBS? Whether you’re post-gallbladder removal or just trying to ditch the Tums, this episode breaks down the top mistakes people make when using herbs for digestion — and how to avoid them.

Join me today as I explain why milk thistle, dandelion, burdock, and more aren’t just “natural alternatives” to medication — they’re tools for deep healing, if used correctly.

🧠 What You’ll Learn:

•Why herbs aren’t just symptom band-aids like pharmaceuticals

•How ignoring your digestive type can make symptoms worse

•The dangers of overusing “cleansing” herbs like senna

•How bile and liver flow affect digestion (especially post-gallbladder removal)

•Safe herb and medication spacing tips

•Why teas, tinctures, or powders might work better than capsules

•The real reason chamomile tea alone won’t fix your bloating

•How long herbs really take to work — and why consistency matters

⸻

🔥 Top 8 Mistakes Covered in This Episode:

1. Treating Herbs Like Quick-Fix Pills

2. Ignoring Your Digestive Type or Constitution

3. Overusing Laxative or “Detox” Herbs

4. Assuming “Natural” Means Safe with Meds

5. Neglecting Bile and Liver Support

6. Expecting Immediate Results

7. Skipping Lifestyle Changes

8. Choosing the Wrong Form or Dose

⸻

💡 Quick Tip:

Herbs don’t override bad habits — they enhance healing when you’re ready to work with your body, not against it.

📖 Key Scripture:

He causes the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth.

Psalm 104:14

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

🎧 Next episode:  Episode 18: “How Gallbladder Trouble Triggers Arthritis, Inflammation & Pain”

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 24. Travel Without the Tummy Trouble: 10 Tips to Prevent Constipation, Diarrhea & Stomach Aches on the Road

With travel comes excitement—but also digestive woes, low energy, and stress that can throw off your body and mind. Could your tummy troubles, traveler’s diarrhea, constipation, or jet lag actually be linked to ancient imbalances in your doshas?

In this uplifting episode, I dive into 10 Ayurvedic travel tips that help you stay grounded, energized, and calm on the road. You’ll learn how centuries-old wisdom, combined with modern science and sacred texts, can guide you to a healthier, more joyful journey.

Backed by history, science, and Scripture, this episode uncovers:

•🔥 How Vata—the dosha of movement—gets stirred during travel and why that can affect digestion, sleep, and mood

•🌱 Simple, practical ways to keep your digestive fire strong and avoid constipation, diarrhea, and bloating while on the move

•💡 The role of herbs, oils, and mindful routines to boost immunity, energy, and calm anxiety

•🙌 Faith-based practices, breathing techniques, and gratitude rituals to turn any journey into a sacred adventure

Whether you’re traveling across the world or just a few hours down the road, these tips will help you arrive vibrant, balanced, and ready to enjoy every step of your journey.

📖 Key Scripture:

“Prepare your work outside; get everything ready for yourself in the field, and after that build your house.”

Proverbs 24:27

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

⸻

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 23. When Digestion Goes Rogue: Solving Fungus, Bacteria & Yeast Overgrowth

With millions of people struggling with yeast infections, bloating, and stubborn gut problems—especially after gallbladder removal—could your slow digestion or weak digestion be the real underlying cause?

In this hope-filled episode, I dive into the surprising connection between poor digestive fire and the overgrowth of bacteria, fungus, and yeast that no one is talking about. You’ll discover how these microbes aren’t inherently bad—they’re simply doing a job in response to an imbalanced inner terrain.

Backed by science, history, and Scripture, this episode uncovers:

•🔥 The three digestive fire types—Mandagni (slow digestion), Tikshna Agni (hot digestion), and Vishma Agni (irregular digestion)—and how each fuels different gut problems

•🌱 Why yeast, bacteria, and fungus thrive in weak digestion and what that really means for your health

•💡 The role of your microbiome after gallbladder removal and how to restore balance naturally

•🙌 Simple, faith-based practices and lifestyle steps to strengthen your digestion and reclaim your energy

🎧 Listen now and discover how to reclaim your energy, heal your gut, and finally make the nutrients you eat work for you.

📖 Key Scripture:

You make the winds your messengers, flames of fire your servants

~Psalm 104:4

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

🎧 Next episode:  Episode

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

⸻

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 22: Anemia & Digestion: The Overlooked Link Draining Your Energy

With over 1.62 billion people worldwide affected by anemia, the majority of those women, could your gut issues—and even your chronic fatigue—be linked to something you’ve never suspected?

In this eye-opening episode, I dive into the surprising connection between poor digestion and anemia that no one talks about. You’ll hear real stories and solutions that bring healing fast. 

Backed by science, history, and Scripture, this episode uncovers:

•🩸 Why poor digestion can silently lead to anemia and low energy

•🥬 How certain foods and simple smoothies can unlock iron and nutrients your body can actually absorb

•🧠 The mind-gut connection: how stress, negative self-talk, and beliefs can impact digestion and nutrient uptake

•🙌 Practical, faith-based phrases and actions to support your healing journey

If you’ve ever felt exhausted, bloated, or like your body just won’t absorb the nutrients it needs—this is the episode that will give you hope, clarity, and actionable steps.

🎧 Listen now and discover how to reclaim your energy, heal your gut, and finally make the nutrients you eat work for you.

📖 Key Scripture:

Man shall not live by bread alone, but by every word that comes from the mouth of God. Matthew 4:4

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my EMAIL LIST for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

🎧 Next episode:  Episode 23: When Digestion Goes Rogue: Solving Fungus, Bacteria & Yeast Overgrowth

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 21: The #1 Overlooked Root of Gallbladder Pain (Even After Surgery)

Still bloated, cramping, or running to the bathroom months after gallbladder removal?

It might have less to do with your food — and more to do with your nervous system.

In this eye-opening episode, I reveal a little-known study showing that high anxiety can make you nearly 7x more likely to have persistent digestive symptoms after gallbladder surgery. You’ll discover how stress disrupts bile flow, slows gut motility, and keeps you stuck in the same frustrating cycle — and the 3 science-backed strategies to finally break free.

Backed by research and real-life application, this episode covers:

•🧠 The hidden link between trait anxiety and post-gallbladder digestive issues

•💧 How stress physically slows bile flow and worsens bloating, diarrhea, or constipation

•🌿 Three proven ways to calm your nervous system and improve fat digestion

•🔄 The simple “what if to even if” mindset shift that transforms recovery

If you’ve been searching for post-gallbladder diet tips, natural digestion support, or a way to heal your gut and feel confident eating again — this is your roadmap.

🎧 Listen now and learn how to take back control of your digestion, mind, and post-gallbladder life.

📖 Key Scripture:

But blessed is the one who trusts in the Lord,     whose confidence is in him.

They will be like a tree planted by the water     that sends out its roots by the stream. It does not fear when heat comes;     its leaves are always green. It has no worries in a year of drought     and never fails to bear fruit.

Jeremiah 17:7-8

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

🎧 Next episode:  Episode 22: Anemia & Digestion: The Overlooked Link Draining Your Energy

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

2️⃣🎧 Episode 20: Gallbladder Attacks AFTER Removal?!? The Truth About Post-Cholecystectomy Pain

“It feels exactly like a gallbladder attack… but my gallbladder was removed years ago.”

Sound familiar?

You’re not imagining it—and you’re definitely not alone.

In this episode, we’re diving deep into one of the most misunderstood and overlooked causes of post-gallbladder pain:

Sphincter of Oddi Dysfunction (SOD)—a small valve that can create BIG pain.

You’ll learn:

•Why thousands still experience gallbladder-like attacks after surgery

•How stress, trauma, and the nervous system directly impact your liver and digestion

•Why women are more likely to be dismissed—and how to advocate for yourself

•And 5 powerful natural tools to finally support your bile flow and calm the pain

I’ll also share a personal story from this week—when I came into town and encountered this firsthand—and how it reminded me just how many of us are walking around misdiagnosed, unheard, and searching for answers.

If your labs are “normal” but your pain is screaming otherwise… this one’s for you.

⸻

🔍 Topics We Cover:

•What is the Sphincter of Oddi?

•Why stress makes symptoms worse

•How bile flow changes after gallbladder removal

•Real science behind the pain women experience—and why it’s often ignored

•The difference between Type I, II, and III SOD

•Holistic, at-home tools to support your liver and sphincter function naturally

⸻

💊 PLUS:

Get my favorite natural tools—including magnesium, castor oil packs, vagus nerve support, and bile-thinning herbs—to start feeling relief today.

📖 Key Quote:

“Just because no one else can see your pain doesn’t make it any less real.”

⸻

3️⃣✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

4️⃣🎧 Next episode:  Episode 21. “The #1 Overlooked Root of Gallbladder Pain (Even After Surgery)”

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

⸻

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 25: Ancient Digestion Hack You Can Start Today for Better Digestion, Energy & Weight Loss

With meals often comes bloating, sluggishness, fatigue, or brain fog—and sometimes even a heavy feeling that drags you down. But what if there was an ancient, almost forgotten secret—so simple, yet so powerful—that it could transform your digestion, reduce bloating, support weight loss, balance blood sugar, and boost energy throughout your day?

In this uplifting episode, I uncover an ancient Ayurvedic timeless ritual, validated by modern science and reflected in sacred texts…and it may be one of the easiest habits you’ll ever adopt for better health.

Backed by history, science, and Scripture, this episode explores:

•🔥 How a short post-meal walk can “kindle your digestive fire” and ease bloating, reflux, sluggish digestion, fatigue, and brain fog

•🌱 Why this practice is especially beneficial for those living without a gallbladder, helping bile flow, fat digestion, and overall digestive comfort

•💡 The surprising connection between walking 100 steps and blood sugar regulation, metabolism, and sustainable weight loss

•🙌 Spiritual insights from the Bible showing how meals, movement, and fellowship were always meant to go hand-in-hand

Whether you’re seeking better digestion, more energy, reduced brain fog, weight loss, or digestive support without a gallbladder, these 100 steps can help you walk into greater health—body, mind, and spirit.

📖 Key Scripture:

Do not remember the former things, Nor consider the things of old.

Behold, I will do a new thing, Now it shall spring forth; Shall you not know it?

I will even make a road in the wilderness And rivers in the desert.

~Isaiah 43:18-19

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

⸻

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️29. Grains, Gallbladders & Gut Health with Sue Becker Part 1

Are grains really the enemy—or could they be a missing key to your healing journey? For years, I avoided grains, believing they were only making my digestion worse. But when I began learning the truth about God’s design for whole grains, everything changed.

This is Part One of an incredible two-part series with Sue Becker of Bread Beckers and Sue’s Healthy Minutes Podcast, where she unpacks how grains—when eaten the way God intended—play a vital role in digestion, hormone balance, and even gallbladder health.

Sue shares powerful insights into why bread is like Jesus—it fills us, nourishes us, and truly satisfies. We also dive into what makes fresh-milled, homemade bread radically different from store-bought loaves filled with synthetic additives and acids. You’ll learn what gluten actually is, why it can be healthy in the right proportion God designed, and why wheat is one of the richest sources of vitamin E, essential for hormone health and vitality.

Inside this episode, you’ll discover:

🌾 Grains & Digestion: How whole grains support gut health, hormones, and gallbladder function.

🍞 Bread That Satisfies: Why Jesus called Himself the Bread of Life and how that metaphor connects with the way bread truly nourishes.

🏠 Homemade vs. Store-Bought: The shocking differences between fresh-milled flour and commercial bread products.

🔍 Gluten Uncovered: What gluten really is and why it’s not the villain we’ve been led to believe.

💊 Vitamin E in Wheat: Why God made wheat the best natural source of this hormone-balancing nutrient.

This conversation will open your eyes to God’s wisdom in creation and may just shift the way you see your daily bread.

📖 Key Scripture:

Give us this day our daily bread.

Matt 6:11

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️28. Flu Fighters: 3 Tips + 1 Sneaky Bonus to Outsmart Cold & Flu Season

Are you tired of waking up with sniffles, congestion, or feeling run down every cold & flu season? You’re not alone. The truth is, your body already has powerful tools to fight off viruses—but most of us forget to use them.

In this episode, I share my top 3 cold & flu season tips—rest, hydration, and fasting—plus a bonus tip to gently support your body in creating a fever. Backed by history, science, and Scripture, these simple strategies help your immune system work smarter, not harder.

Inside this episode, you’ll discover:

😴 Rest: How sleep supports infection-fighting white blood cells and antibodies, why Hippocrates called rest the physician of the body, and practical ways to honor your body’s call for downtime.

💧 Hydrate: Why hydration is key to mucus flow, immune function, and cellular health, and how cultures from ancient Rome to China relied on water—and infused teas—for stamina and resilience.

⏳ Fast: How short-term fasting triggers autophagy, clears damaged cells, and boosts immunity—just like ancient Egyptians, Greeks, and Ayurvedic practitioners knew centuries ago.

🔥 Listen til the end to get my CRAZY Bonus Tip!!! 🔥

Whether you’re aiming to avoid the sniffles entirely or recover faster when a bug hits, this episode will give you faith-based, science-backed tools to keep your body strong and your spirit refreshed all season long.

Why Listen:

•🛡️ Stay healthy and resilient this cold & flu season

•⚡ Boost energy and recover faster from illness

•💖 Learn faith-based, practical strategies to support your body and soul

Tune in and fight smarter—not harder—this cold & flu season!

📖 Key Scripture:

But Samuel replied: Does the LORD delight in burnt offerings and sacrifices as much as in obeying the LORD? To obey is better than sacrifice, and to heed is better than the fat of rams.

1 Samuel 15:22

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

⸻

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️27. Beyond Water: Hydration Secrets to Better Digestion, Weight Loss, Energy & Restful Sleep

 Episode Do you ever feel like you drink glass after glass of water—but still end up tired, bloated, craving sugar, or unable to sleep? You’re not alone. The truth is, hydration is more than water.

Jesus called Himself Living Water. What does that mean for your health today? I believe He was pointing us toward what science now calls structured water—the kind of “charged” water your body actually uses inside your cells to power digestion, weight loss, energy, and even restful sleep.

In this episode, I’ll take you beyond water and show you why hydration is more than just filling your cup—it’s about cellular hydration that nourishes your whole being, body and soul.

Inside this episode, you’ll discover:

•💧 Digestion: How proper hydration supports stomach acid, enzymes, and gut motility—and why ancient healers like Hippocrates and Dr. Batmanghelidj saw water as medicine for digestive struggles.

•⚖️ Weight Loss: The hidden connection between hydration, metabolism, appetite control, and fasting traditions—and how even mild dehydration can stall fat loss.

•⚡ Energy: Why dehydration—even just 1–2%—zaps your focus and mood, and how cultures from Rome to China used mineralized, infused water for stamina and balance.

•🌙 Sleep: How hydration regulates melatonin and cortisol, why the Egyptians and Ayurvedic healers used water rituals for rest, and how Scripture ties still waters to peace and restoration.

Plus, I’ll give you simple, practical tips you can start today to make structured water naturally to “charge” the water inside your cells.

If you’ve struggled with bloating, stubborn weight, low energy, or restless nights—this may be the missing piece you’ve been searching for.

📖 Key Scripture:

“If anyone thirsts, let him come to me and drink. Whoever believes in me… out of his heart will flow rivers of living water.”

 John 7:37–38

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 26. The 1/3 Rule: The Surprisingly Simple Hack to Lose Weight & Feel Amazing After Every Meal

Do you ever feel like your meals are working against you instead of for you—leaving you bloated, tired, heavy, or struggling with brain fog after eating? You’re not alone. For many, the problem isn’t the food itself, but the way we fill our stomachs.

In this episode, I introduce you to the 1/3 Rule—a simple but powerful approach to eating that helps you lose weight, feel great, and restore energy by giving your stomach the space it needs to actually do its job. This isn’t another diet or restriction. It’s a timeless rhythm of eating that has been practiced for centuries, reflected in sacred texts, and now confirmed by modern science.

Inside this episode, you’ll discover:

•🌀 Why your stomach is more like a washing machine than you realize—and how leaving space improves digestion and energy

•🍽️ The simple formula of liquids, food, and space that can help you reduce bloating and feel lighter after meals

•🌱 Why those living without a gallbladder often experience immediate relief and better fat digestion using the 1/3 Rule

•🧠 How chewing, hydration timing, and portion balance can boost clarity, reduce brain fog, and help you lose weight naturally

•✨ The spiritual and historical roots of eating in moderation—and how this practice supports both body and soul

If you’ve struggled with stubborn weight, low energy, bloating, or poor digestion—especially if you have no gallbladder—the 1/3 Rule may be the missing piece you’ve been looking for to finally feel great again.

📖 Key Scriptures:

Do not join those who drink too much wine     or gorge themselves on meat,

for drunkards and gluttons become poor,     and drowsiness clothes them in rags.

~Proverbs 23:20–21

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.

~1 Corinthians 6:19–20

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

⸻

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️30. Grains, Gallbladders & Gut Health with Sue Becker Part 2

Did you think bread was the enemy? Think again. In this powerful Part Two conversation with Sue Becker of Bread Beckers and Sue’s Healthy Minutes Podcast, you’ll discover how God’s design for grains brings healing, balance, and freedom.

If you missed Part One (Episode 29), pop over to the show notes to listen first—it lays the foundation for everything we unpack here.

In this episode, Sue offers encouragement for those without gallbladders, explains why fiber is so critical for digestive health, and busts the myth that bread causes weight gain. She also shares practical tips to make healthy bread and whole grains simple, affordable, and doable for the average woman—all while weaving in powerful healing stories that inspire hope.

Inside this episode, you’ll discover:

💛 Gallbladder Encouragement: Why those without a gallbladder don’t have to miss out on the benefits of whole grains.

🌱 Fiber’s Vital Role: How fiber supports digestion, hormones, and overall wellness.

❌ The Bread & Weight Myth: Why bread—made the way God intended—doesn’t cause weight gain.

💡 Practical Tips: How to make fresh, healthy bread at home without spending hours or breaking the budget.

🌟 Stories of Healing: Real-life testimonies of transformation through the power of God’s provision in grains.

This episode will give you hope, practical tools, and a new perspective on the daily bread that truly nourishes.

Listen to Part 1 HERE

📖 Key Scripture:

Call to me and I will answer you, and I will show you great and mighty things, which you do not know.

Jeremiah 33:3

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️32. Digesting Fats Without a Gallbladder: Vitamins A, D, E, K, Ayurveda, and the Healing Power of Oil

Is digesting fats your biggest challenge since gallbladder surgery? You’re not alone—many people cut fat out completely, only to end up exhausted, nutrient-depleted, and frustrated. But what if the secret to healing isn’t avoiding fat, but learning how to use it wisely?

In this episode of No Gallbladder, Now What?, we uncover the deep history, science, and sacred wisdom behind oils and healthy fats. From the Bible’s use of oil for healing, to Ayurveda’s teaching that Sneha means both oil and love, you’ll discover how fats can become your ally instead of your enemy.

I’ll share the story of Katie, a client who once feared fat but found freedom, energy, and even joy when she learned to space fats throughout the day and embrace oil inside and out. Her transformation is living proof that fat isn’t your problem—it’s your missing love language.

Inside this episode, you’ll discover:

🌿 Sacred Wisdom of Oil: How Scripture and Ayurveda both point to oil as healing, nourishing, and deeply connected to love.

🔬 Science of Fat-Soluble Vitamins: Why vitamins A, D, E, and K can’t be absorbed without fat—and how to finally get them in after gallbladder removal.

🥄 Practical Eating Rhythm: The simple secret to spacing fats throughout your day so your body can absorb them without pain.

💛 My Favorite Healing Fats: Olive oil, ghee, coconut oil—and the surprising external use of castor oil packs.

🌸 Ayurvedic Herbs & Practices: Trikatu, lecithin, warm teas, and the soothing ritual of external oleation (self-massage with oil).

✨ Sneha = Oil + Love: How nourishing yourself with oils is also nourishing yourself with love.

If you’ve been struggling with fat digestion, nutrient deficiencies, or fear of eating after gallbladder removal, this episode will give you hope, tools, and a whole new perspective.

📖 Key Scripture: 

Is any sick among you? Let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord.

James 5:14

Podcast Mentioned 31. Bloating, Fatigue, Heavy Meals? Try This 5,000-Year-Old Tea

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️31. Bloating, Fatigue After Meals? Try This 2,000-Year-Old Tea

Is bloating, gas, or uncomfortable digestion your daily struggle since losing your gallbladder? For years, I searched for natural, gentle ways to support my digestive health—and discovered an ancient Ayurvedic remedy that changed everything: CCF Tea .

In this episode of Gallbladder Gone? Now What?, we explore how this simple digestive tea has been trusted for thousands of years in Ayurveda to soothe digestion, support healthy bile flow, and promote gentle, daily cleansing—all naturally and caffeine-free.

We also dive into the Biblical wisdom behind herbs, how God designed plants for our use, and why integrating these practices can help you honor your body as His temple. If you’ve been struggling with gallbladder-free digestion, this episode is packed with actionable tips and insights to help you feel lighter, more energized, and in tune with your body.

Inside this episode, you’ll discover:

🌿 Ancient Ayurvedic Wisdom: Why cumin, coriander, and fennel have been used for centuries to support digestive health and overall wellbeing.

🍵 Gentle Daily Digestive Support: How this herbal tea promotes comfortable digestion, reduces bloating, and gently cleanses the body.

📜 Scripture & Healing: The Biblical foundation for herbs and plants as part of God’s design for human health.

💡 Gallbladder-Free Benefits: How CCF Tea helps your body use bile efficiently and supports digestion even without a gallbladder.

✨ Simple Daily Rituals: Step-by-step tips for brewing CCF Tea at home and making it part of your daily self-care practice.

If you’re ready to support your gallbladder-free digestion naturally, honor your body with herbs, and create a daily ritual that actually works, this episode is for you.

📖 Key Scripture: 

“Do you not know that your body is a temple of the Holy Spirit within you?” When we support our digestion gently, we’re honoring that temple.

1 Corinthians 6:19

⸻

✨ Resources Mentioned:

CCF TEA: https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ 33. 4 Digestion Types That Control Energy, Weight & Hormones

 Is your digestion helping you—or secretly holding you back? Many people chalk up bloating, stubborn weight, or hormone swings to “just getting older,” but the truth is…your digestion type is running the show. And if you don’t know which one you have, you may be chasing the wrong fixes.

In this episode of Healthy By Design, we uncover the four digestion types that shape how your body processes food, absorbs nutrients, and maintains balance. From sluggish systems that hoard toxins, to fiery digestion that burns out too quickly, to sensitive types that overreact to everything—you’ll see yourself (and maybe your friends and family!) in one of these patterns.

I’ll share the long-term effects of leaving each digestion type unchecked, and most importantly, the simple, practical steps you can take to bring it back into balance. Because when digestion is restored, weight and hormones naturally follow.

Inside this episode, you’ll discover:

🌿 The 4 Digestion Types: How to recognize yours by symptoms, patterns, and tendencies.

🔬 Long-Term Consequences: What happens if each type is left out of balance (hint: it’s not just your stomach).

🥗 Simple Fixes: Everyday tips—like food timing, lifestyle tweaks, and natural supports—to restore balance.

💛 The Digestion-Hormone-Weight Connection: Why fixing digestion is the missing link to easier weight loss and calmer hormones.

✨ LINK to all Herbal recommendations HERE

If you’ve ever wondered why your body seems to resist your efforts—whether it’s dieting, hormone balancing, or just trying to feel better—this episode will give you clarity, hope, and a clear path forward.

 _________

📖 Key Scripture: 

To every thing there is a season, and a time to every purpose under the heaven:

Ecclesiastes 3:1

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com= 

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ 34.Bad Breath: A Digestive Red Flag

Is your bad breath really about your mouth—or is it a red flag from your digestion?

So many people chew gum, buy tongue scrapers, or brush three times a day, only to find their breath still isn’t fresh. The truth is, bad breath is often a signal that your digestion isn’t working the way it should. And if you’ve had your gallbladder removed, the odds of this being the case are even higher

In this episode of No Gallbladder? Now What?, we’ll explore the surprising connection between bad breath and poor digestion. From ancient Ayurvedic wisdom about ama (toxic residue) to modern science on fermentation, gut bacteria, and bile flow, you’ll see how what’s happening in your gut almost always shows up on your breath.

You’ll also hear a real client story that shows just how life-changing it can be to heal digestion instead of masking symptoms. And of course, we’ll cover simple, practical remedies you can try at home that make a big difference.

Because when digestion works the way God designed it to, your whole body feels fresher, lighter, and cleaner—inside and out.

Mentioned in the Podcast…Learn More about CCF Tea HERE

⸻

Inside this episode, you’ll discover:

🌬️ Why bad breath is often a gut issue, not a dental issue.

🌿 The Ayurvedic concept of Ama (Toxin)—what it is, how to spot it on your tongue, and why it causes foul odors.

🩺 The science behind fermentation, sulfur compounds, and bile—and how they impact your breath after gallbladder removal.

👩‍👧 A real client story of going from constant gum-chewing to finally feeling confident again.

🥗 6 practical remedies that support digestion and naturally freshen breath.

📖 A sacred perspective: why Scripture reminds us that what’s inside always finds its way out.

 _________

📖 Key Scripture: 

It is not what goes into the mouth that defiles a person, but what comes out of the mouth.

Matthew 15:11

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com= 

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification 

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ 35. Enzymes: Your Missing Link to Digestive Health Especially after Gallbladder removal

Is your digestion running at full power—or leaving you frustrated, bloated, and tired? Most of us know we “need enzymes,” but few of us really understand what they are, what they do, or why they matter—especially if you don’t have a gallbladder.

In this episode of Gallbladder Gone? Now What?, we uncover the incredible role enzymes play in breaking down food, fueling your body, and keeping your digestion smooth. From fats that refuse to digest, to bloating, gas, and nutrient gaps, you’ll discover why enzymes are the spark plugs your body can’t live without.

I’ll share the science behind digestive and metabolic enzymes, reveal which ones are essential for fat digestion after gallbladder removal, and show how ancient wisdom and living foods connect with modern nutrition. Plus, you’ll learn simple, practical ways to give your digestion the boost it needs every day.

Inside this episode, you’ll discover:

🌿 Enzyme 101: What they are, where they’re found in your body, and why they’re essential.

🔬 Digestive Consequences: What happens when enzymes are low—bloating, gas, nutrient gaps, and more.

🥗 Gallbladder & Fat Digestion: How pancreatic enzymes step in when bile is weaker, and the foods and supplements that help.

💛 Living Foods & Sacred Wisdom: How fermented, sprouted, and raw foods support enzymes, plus what Scripture reveals about life-giving nutrition.

Episode Mentioned : 32. Digesting Fats Without a Gallbladder: Vitamins A, D, E, K, Ayurveda, and the Healing Power of Oil

 _________

📖 Key Scripture: 

Behold, I have given you every plant yielding seed that is on the face of all the Earth and every tree with seed in its fruit you shall have them for food.

Genesis 1:29

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com= 

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ 39. The Truth About Coffee Enemas with Expert Marie Vilsak Richards Part 2

(If you missed Part 1 listen HERE)

The Coffee Enema Comeback: Ancient Healing for Digestion & Detox

In Part 2, Jami and Marie dive deep into the connection between toxins, liver dysfunction, and modern illness. Drawing from Marie’s 30 years as a medical herbalist, you’ll learn how toxins affect the liver, how this relates to gallbladder disease, fatigue, and hormone imbalance, and how coffee enemas can help restore natural healing.

Inside this episode, you’ll discover:

🔥 How everyday toxins—from alcohol to antidepressants—can damage the liver

💊 What happens when the liver is overwhelmed and how coffee enemas support recovery

🌙 The link between a struggling liver, fatigue, and hormonal imbalance in women

💔 How anger, frustration, and depression connect to liver and gallbladder energy in Ayurveda

🌿 Whether alcohol-based tinctures are safe for liver healing

✨ This is an eye-opening, hope-filled discussion that blends history, science, and sacred wisdom to help you understand how the body heals when the liver is restored.

⸻

Coming Up!

Part 3 — The Coffee Enema Protocol: Herbs, Healing Crises & What to Expect

In Part 3 of this empowering series, Jami and Marie get practical. They talk about how to start, what herbs and supplements support the process, and what to expect physically and emotionally as your body begins to release toxins.

⸻

📖 Key Quote: 

“Natural forces within us are the true healers of disease.”

 Hippocrates

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

Buy Maries Book Here: Have You Had Your Coffee Break Today?

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ 38. The Truth About Coffee Enemas with Expert Marie Vilsak Richards Part 1

The Coffee Enema Comeback: Ancient Healing for Digestion & Detox

Are you ready to see coffee in a whole new light? ☕✨

In this fascinating episode, Jami welcomes Marie, author of Have You Had a Coffee Break Today? (But Not the Way You Think…), to uncover the ancient, global history of enemas—and how this time-tested practice can transform digestion, detoxification, and healing (especially if you don’t have a gallbladder!).

Together they explore how cultures from Egypt, Greece, Babylon, China, the Mayans, and Hindus used enemas as a cornerstone of natural health, long before modern medicine. You’ll also learn why this gentle therapy can be so effective for pain, nervous tension, and liver support.

Inside this episode, you’ll discover:

🌿 The surprising ancient history of enemas across civilizations

💛 How coffee enemas support digestion, detoxification, and liver function

🚫 Why they’re not just for constipation — and why that matters

👧 How gentle this therapy can be (yes, even for children!)

💰 How coffee enemas compare to pharmaceuticals in both safety and cost

📖 Tune in with an open mind—this conversation will change the way you think about detox and healing!

Stay TUNED for Part  2 — The Liver, Fatigue & Hormones: What Coffee Enemas Reveal About Real Healing

If you’ve been feeling drained, have poor digestion foggy, or hormonally out of balance, this episode will open your eyes to what might really be going on inside your liver. 💫

⸻

Would you like me to also create a Pinterest and Instagram caption version for the series (with hashtags and short hooks) to help you promote each episode visually? _________

📖 Key Quote: 

“Natural forces within us are the true healers of disease.”

 Hippocrates

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

Buy Maries Book Here: Have You Had Your Coffee Break Today?

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ 37. The Fire Cider Fix: Improve Immunity & Fat Digestion With This Ancient Tonic

Is your digestion leaving you bloated, tired, or frustrated since gallbladder removal? For many women, life after surgery can feel like a constant struggle with fat, meals, and digestive discomfort—but there is hope.

In this inspiring episode Jami shares how one traditional tonic—fire cider—can help support digestion, liver function, and overall vitality even without a gallbladder. You’ll hear how history, science, and sacred wisdom all come together in this simple, daily herbal tonic.

This episode is more than a guide to herbs—it’s about understanding how your body, mind, and spirit are designed to heal when you give them the right support.

Inside this episode, you’ll discover:

🌸 Why gallbladder removal makes fat digestion unpredictable and how fire cider can help

🌿 The historical and herbalist wisdom behind bitter and pungent herbs for liver and digestive health

💡 How science supports the ingredients in fire cider—from apple cider vinegar to horseradish, ginger, and garlic

✨ Practical tips for using fire cider safely and effectively, including dosage and timing

🌱 Stories from clients who experienced less bloating, more energy, and better digestion after consistently using fire cider

📄 A reminder that Jami’s favorite fire cider recipe and supporting PDFs are included in the No Gallbladder, Now What? HERE

 _________

📖 Key Scripture: 

A Scripture to inspire your healing journey: “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” 

3 John 1:2

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com= 

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️ 36. One Change That Transformed a Family- Healing PCOS, IBS & Blood Sugar Naturally

Is your family’s health story more connected than you think? For Lisa, years of struggling with PCOS, gut issues, and family challenges with IBS and autism led her on a powerful journey that began with frustration—but ended in transformation.

In this inspiring episode of Gallbladder Gone? Now What? Lisa shares how one simple change in her nutrition became the key that unlocked healing for herself and her family. You’ll hear how small, consistent shifts brought calm to chaos, balance to her hormones, and hope to her home.

This is more than a story about food—it’s about learning how the body, mind, and spirit are designed to heal when we follow the right principles.

And as you listen, you’ll see how much more effective and lasting healing can be when you understand and apply all 7 principles that guide the body back to balance.

Inside this episode, you’ll discover:

🌸 How Lisa’s PCOS symptoms improved when she focused on restoring digestion first

🥗 The surprising connection between gut health, IBS, and autism symptoms in her family

💡 What “one change” made the biggest difference—and how to start implementing it yourself

🧠 Why true healing begins with understanding how the body is designed to function

🙏 How applying the 7 Principles of Wellness can bring breakthrough to your whole family

Episodes Mentioned:

29: Grains, Gallbladders & Gut Health with Sue Becker Part 1

30: Grains, Gallbladders & Gut Health with Sue Becker Part 2

⸻

🎥 Watch the full interview and access Lisa’s favorite resources and healing tools at the Gallbladder Gone Now What? podcast resource link.

🔗 Sign up HERE to get the FULL VIDEO of Lisa’s Testimonial

You’ll also find downloadable PDF guides, meal ideas, and more support for your journey.

🍞 And when you’re ready to go deeper, don’t forget—“Whole Grains: Staff of Life or Devil in Disguise” class is available as a bonus when you join the DIY program or work one-on-one with me.

⬆️SEE LINKS AT THE TOP ⬆️

 _________

📖 Key Scripture: 

And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger;

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com= 

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ 41. Becoming God-Centered Every Day: 7 Steps to Healing Prayer (Part 1 of 2)

Do you ever wonder why your prayers for healing seem to go unanswered?

Have you found yourself craving peace, clarity, or connection with God in the middle of your pain or confusion?

You’re not alone.

In this two-part series, Jami McQuivey invites you to discover a new way to pray for healing—one that aligns your heart, mind, and body with God’s power instead of striving for it on your own.

Over the years, Jami has taught seven transformative steps that help believers move from frustration and fear to faith and freedom—steps that help us become God-centered every single day.

🌟 Inside this episode, you’ll learn:

💖 Shield Your Heart & Mind: Learn how to protect yourself from the noise that blocks your healing and peace.

🙏 The Power of Invitation: Discover the transformative impact of inviting God into every part of your story.

🕊️ The Dismissal: Understand why releasing what no longer serves you is essential for moving forward.

✨ Focused Prayer: See how intentional, focused prayer brings clarity and authority to your conversations with God.

🌿 Coming in Part 2:

🎯 Specific & Intentional Prayer: The importance of praying with clarity and purpose.

💛 Opening Your Heart: How to receive MORE of God’s abundance in your life.

👀✨ Heaven’s Perspective: And finally, how to experience a shift in perspective that allows you to see your life through Heaven’s lens.

These steps aren’t just theory—they’re transformational. They’ll help you retrain your thoughts, renew your faith, and walk in daily peace, even when healing feels slow or uncertain.

 _________

📖 Key Scripture: 

Ephesians Chapter 6

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL “Gallbladder Gone? Now What?” PDFs and Resources mentioned

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)
• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Prayer

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ 40. The Truth About Coffee Enemas with Expert Marie Vilsak Richards Part 3

(If you missed Part 1 listen HERE or Part 2 HERE)

Here it is—the episode you’ve been waiting for! 🙌

In Part 3 of this empowering series, Jami and Marie get practical. They talk about how to start, what herbs and supplements support the process, and what to expect physically and emotionally as your body begins to release toxins.

Marie shares real stories, from a woman who traveled across Europe with her enema kit to the lessons learned from “coffee breaks” that didn’t go as planned. You’ll also learn what a healing crisis really is, how to handle it with grace, and why clay baths can make detoxification gentler and more effective.

Inside this episode, you’ll discover:

☕ A simple overview of the coffee enema “experience” — what it’s really like

🌿 How to pair herbs and antifungal supplements for deep liver healing

💦 Why adding clay baths can help draw out toxins and reduce symptoms

💫 What to expect afterwards — from oil floating to mucoid plaque (and what it means!)

📅 How often to do enemas, what to do if you don’t have a BM between them, and how to tell your body’s adjusting well

________

📖 Key Quote: 

“Natural forces within us are the true healers of disease.”

 Hippocrates

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

Buy Maries Book Here: Have You Had Your Coffee Break Today?

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 43. 8 Reasons Fixing Digestion Means You’ll Never Have to Diet Again

(Especially If You Don’t Have a Gallbladder)

Here’s the truth—your metabolism doesn’t need another diet. It needs a healthy digestive system.

In this powerful, science-backed and faith-rooted episode, Jami shares the 8 reasons why healing your digestion is the real secret to sustainable weight loss, balanced hormones, and food freedom—especially if you’ve had your gallbladder removed.

You’ll discover how your gut, liver, and hormones are intricately designed by God to work together, and how restoring that divine rhythm means you can stop dieting for good.

Inside this episode, you’ll learn:

🌿 Why metabolism is more about digestion than willpower — and what really happens after gallbladder removal

🥑 How poor bile flow leads to bloating, cravings, and hormone imbalance (and 3 ways to fix it naturally)

⚡ The truth about nutrient absorption and sugar cravings — and how to reprogram them for lasting energy

🧠 How your gut bacteria shape your mood, motivation, and metabolism

🔥 Why chronic dieting damages digestion and slows your fat-burning ability

💛 How sluggish bile affects thyroid health and what you can do to wake your metabolism back up

🕊️ How to stop emotional eating by healing the gut-brain axis and soothing your nervous system

✨ Why digestion is where body meets spirit — and how to reconnect with God’s design for your health

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📖 Key Scripture: 

Beloved, I wish above all things that thou may prosper and be in health, even as thy soul prospereth.

3 John 1:2

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ 42. Becoming God-Centered Every Day: 7 Steps to Healing Prayer (Part 2)

In the last episode, we laid the foundation for becoming God-centered every day. We talked about Shielding, The Invitation, The Dismissal, and The Gift of Prayer and Focus—four powerful steps that begin shifting how we pray, think, and live.

In this episode, we’re continuing that journey with the final three steps—Becoming Specific and Intentional, Receiving MORE, and Our Shift in Perspective.

These final steps are where it all comes together—where prayer moves from words we say to transformation we live.

This is where healing deepens, clarity grows, and God’s presence becomes your daily rhythm.

If you’ve ever wondered what it looks like to not just ask for healing but to actually receive it—to partner with God in your thoughts, emotions, and even your physical body—this episode will show you how.

Because when you shift your focus to place God at the center of everything, healing becomes a byproduct of alignment, not striving.

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💡 Inside This Episode You’ll Discover:

✨ How to pray with clarity and intention that aligns with God’s design for your life.

💖 Why receiving is just as vital as asking—and how to open your heart to God’s abundance.

🌿 How a shift in perspective helps you see your situation through Heaven’s eyes instead of fear or frustration.

🔥 How these seven steps work together to create lasting transformation in your body, mind, and spirit.

📖 Key Scripture: 

Ephesians Chapter 6

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL “Gallbladder Gone? Now What?” PDFs and Resources mentioned

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)
• 💬Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Prayer

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 65. Use Food As Medicine: What Does That Even Mean?

When we hear food as medicine, most people think cleaner eating, fewer carbs, or more supplements. But biblically and historically, food was never just fuel — it was instruction.

From Genesis to ancient healing systems, food was designed to communicate with the body, restore balance, and support healing at a cellular level.

In this episode, we explore:

🌱 Food as God designed it: Healing was never about restriction — it was about restoration, balance, and rhythm.

🧭 Why “food as medicine” feels so confusing today. Superfoods and strict diets miss the original framework that actually teaches the body how to heal.

🍋 The Six Tastes (the body’s forgotten language). A simple, ancient system that explains why cravings happen and why meals can feel incomplete.

🧠 Why a pinch is enough. How taste signals in the gut and brain respond to even small amounts — and why more food isn’t always better.

💛 Why this matters even more without a gallbladder. How taste signaling supports digestion, hormones, bile flow, and inflammation — for anyone seeking lasting health.

This episode is an introduction, not the full training — but it may change how you listen to your body forever.

👉 To go deeper, explore Healthy By Design: The Creator’s Blueprint for Healthy Living.

📖 Key Scripture:

And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

Genesis 1:29

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 64. The Science of Sabbath: How Rest Heals the Body, Brain & Liver

If you’re doing all the “right” things — supplements, protocols, fasting, detoxing — but your body still feels stuck, inflamed, or resistant to healing, this episode is for you.

Long before modern medicine or biohacking, God built a healing rhythm directly into creation. In Genesis 2:2–3, rest wasn’t an afterthought — it was blessed, sanctified, and designed as part of how the body, brain, and spirit recover. In this episode, we explore why constant effort can actually slow healing, and how Sabbath rest restores balance on a biological, neurological, and spiritual level.

This conversation is especially important for those healing liver dysfunction, navigating life without a gallbladder, or experiencing chronic stress, adrenal fatigue, or digestive imbalance.

In this episode, we talk about:

🪓 Why the lumberjack who stopped to sharpen his axe outperformed the one who never rested

📖 What Genesis 2:2–3 reveals about God’s original design for healing — before sickness ever existed

🧠 How Sabbath rest resets the nervous system and moves the body into “rest and digest” mode

💛 Why liver and gallbladder healing require rhythm — especially after gallbladder removal

🌿 How weekly rest from food, supplements, and protocols can actually accelerate healing and build trust

📖 Key Scripture:

Remember the sabbath day, to keep it holy.

Six days shalt thou labour, and do all thy work:

But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates:

For in six days the Lord made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the Lord blessed the sabbath day, and hallowed it.

Exodus 20:8-11

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 55 The #1 Health Habit Women Don’t Realize They’ve Lost

If you’ve ever wondered why your digestion, hormones, mood, or energy feel off — especially after gallbladder removal — today’s episode will open your eyes to something most women never consider:

👉 Community is medicine.

For your gut.

For your hormones.

For your nervous system.

For your spirit.

Inspired by Dr. Tieraona Low Dog’s powerful 30-year findings, we’re breaking down why married women are more depressed than single women, why women physically decline without girlfriends, and why sisterhood is biological, historical, and biblical.

In this episode, I share:

💛 The science of how connection regulates digestion

🔥 Why women especially need nervous system support after gallbladder removal

🌿 The oxytocin–gut link no one talks about

📚 The history + scripture showing women were never meant to heal alone

😭 My own story of feeling painfully isolated in Iowa

✨ And how intentionally creating a circle of women completely transformed my health and joy

Get ready — this episode is part science, part testimony, and fully an invitation back into the kind of community that can literally change your life.

⸻

📖 Key Scripture:

"As iron sharpens iron, so one person sharpens another”

Proverbs 27:17 

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 54: Karen Hurd — The Soluble Fiber Protocol That Saved a Life

If you’ve ever wondered whether real healing is possible after gallbladder issues, hormone imbalance, or years of digestive chaos, today’s episode with Karen Hurd will give you more hope — and clarity — than you’ve ever had.

Karen is a clinical nutritionist, biochemist, author, and one of the most respected voices in understanding bile, fiber, and liver detoxification. But before she became an expert, she was a mother fighting for her daughter’s life — and what she discovered using a simple ingredient sitting in every kitchen changed everything.

In this deeply inspiring and eye-opening conversation, Karen walks us through the science, the miracles, and the God-designed physiology behind the body’s ability to heal itself.

This episode will change how you see your gallbladder, your hormones, your digestion, and the healing power God built into your cells.

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💫 In This Episode You’ll Discover:

1.🥄 The simple kitchen ingredient that saved Karen’s daughter’s life — and how it sparked the healing protocol now helping thousands.

2.🔥 Why gallbladders fail — and the hidden biochemical chain reaction that turns bile toxic, inflamed, and damaging to your entire digestive system.

3.🌙 How soluble fiber rescues your digestion — restoring bile flow, easing inflammation, balancing hormones, and even supporting women who no longer have a gallbladder.

4.💛🌾 The most powerful sources of soluble fiber — how they bind toxic bile, protect the liver, calm autoimmune symptoms, and create real metabolic change.

5.📘🌈💪 Karen’s simple daily protocol — what to expect in the first days and weeks, how God designed your liver–gallbladder system to regenerate, and why this approach transforms energy, hormones, and gut health

Find Her at https://www.karenhurd.com/

⸻

📖 Key Quote: 

“if anyone ever says to you that it's in your head this is not true. Then you need to find a different practitioner to help you.”

Karen Hurd

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️Episode 53. A Merry Christmas Message

As the holidays approach, many of us find ourselves worn out from the year, longing for peace, or wondering what it truly means to live abundantly—not just in material things, but in spirit, health, and heart.

In this episode, I share a heart-stirring true story from Christmas 1914, when soldiers on opposite sides of World War I laid down their arms, sang carols together, and experienced a rare moment of peace in the midst of war. Through this story, we explore what it means to surrender to God’s will, trust Him in the midst of fear, and cultivate gratitude—even in difficult circumstances.

With John 10:10 as our anchor — “I have come that they may have life, and have it more abundantly” — we uncover how this promise of abundant life applies to our health, relationships, and spiritual journey this Christmas and into the New Year.

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💫 In This Episode You’ll Discover:

•🎄 How to experience true peace and joy this Christmas, even when life feels challenging or uncertain.

•🙏 Lessons on surrendering to God’s timing and trusting His plan, inspired by the soldiers of the 1914 Christmas Truce.

•🌟 Why gratitude transforms hardship into hope — and how to cultivate it daily.

•💛 How “abundant life” touches every area of your life: body, mind, and spirit.

•🎁 A gentle invitation to carry these lessons into the New Year, stepping into hope, health, and abundance with Christ at the center.

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📖 Key Quote: 

The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.

John 10:10

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Special Thank You:

Before you go, I have a little Christmas surprise! Share this episode on social media, along with what you learned or loved, and tag me — you’ll be entered to win a free mini coaching session. Every share counts as an entry!

Make sure to hit subscribe so you never miss an episode, and keep sending in your reviews and topic suggestions — I’m so grateful for you, and I can’t wait to continue this journey together.

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 52: ACE's: The Hidden Link Between Childhood Trauma and Digestive Health

Have you had your gallbladder removed and are still struggling with bloating, abdominal pain, or unpredictable digestion? Did you know that experiences from your childhood—things you may have buried or forgotten—can still affect your gut today? In this episode, we explore how Adverse Childhood Experiences (ACEs), stress, and your gut-brain connection can impact digestion, and how God’s healing principles bring true restoration.

💫 In This Episode You’ll Discover:

✨ What ACEs (Adverse Childhood Experiences) are and how they can influence digestion, liver health, and post-gallbladder recovery. (There’s a 10-question ACEs PDF in the show notes under Resources.)

🧠 The top five ways childhood trauma affects your gut:

1️⃣ Gut-Brain Axis Disruption – How your stress history can create functional gut disorders like IBS.

2️⃣ Chronic Stress & Cortisol – How long-term stress weakens the gut lining and triggers inflammation.

3️⃣ Altered Gut Microbiome – How trauma can imbalance your gut bacteria and worsen digestive symptoms.

4️⃣ Increased Risk of GI Conditions – Why ACEs raise your risk for IBS, dyspepsia, and other digestive issues.

5️⃣ Amplified Symptoms – How past trauma can make existing GI problems more severe.

✨ Why ACEs indirectly impact the gallbladder and liver, even if they weren’t removed due to trauma.

💪 Practical steps for healing: professional support, building a supportive environment, self-care, stress management, and resilience-building.

🌱 How God’s healing principles can restore not only your gut but your heart and mind—rewiring your brain, calming your nervous system, and bringing a peace that truly passes understanding.

💭 Reflection prompts to help you identify the connections between past trauma, stress, and your digestion—and how to partner with God for lasting restoration.

If you’re ready to take control of your gut health, work through the effects of childhood stress, and experience true, holistic healing in your body and heart, this episode is for you.

____

📖 Key Scripture: 

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Philippians 4:6-7 

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 51: Stop Self Sabotage: 3 Things Keeping You Stuck

Have you ever felt like God isn’t answering your prayers — even when you’re desperate for change in your health, digestion, or life? Today’s episode dives into the story of The Man on the Roof, a parable that shows how God often sends help in ways we don’t expect.

We break down three common ways we sabotage our own healing:

1️⃣ Waiting on others instead of stepping into the power God already gave us

2️⃣ Leaning on our own understanding instead of God’s guidance

3️⃣ Focusing on outcomes instead of trusting God’s process

Through historical insight, modern science, and Scripture, you’ll learn why waiting, grinding, or focusing on the “results” can actually slow your progress — and what it looks like to partner with God in your healing journey.

💫 In This Episode You’ll Discover:

✨ The classic flood parable and why we often miss God’s rescue right in front of us

📜 How Scripture redirects us from dependence on others to dependence on Christ

🧠 The science behind why stress, poor digestion, and hormonal imbalances make it hard to see the “big picture”

💪 Why leaning on your own understanding can block breakthroughs — and how community, guidance, and mentorship help

🌱 How God uses processes, not instant outcomes, to transform your body, mind, and faith

💭 Reflection prompts to help you uncover where you might be waiting on people instead of stepping into God’s design

If you’re ready to stop waiting for the perfect conditions, trust God’s timing, and take actionable steps toward healing your body and life, this episode is for you.

____

📖 Key Scripture: 

“I can do all things through Christ which strengtheneth me.”

Philippians 4:13

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack, 
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber