Gains Don't Stop Podcast – Details, episodes & analysis

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Gains Don't Stop Podcast

Oliver Xu, Josh Fan

Sports

Frequency: 1 episode/53d. Total Eps: 5

Gains Don’t Stop Podcast is hosted by Oliver Xu and Josh Fan, diving deep into the world of basketball training, player development, and the grind behind the game. Featuring insights from top trainers, athletes, and industry experts, the podcast unpacks the mindset, strategies, and stories that fuel success on and off the court. #GainsDontStop 由 Oliver徐远征和 Josh Fan 主持，讨论关于篮球训练、球员发展以及场上场下的有趣故事和内容。顶级训练师、运动员和业内人士互相分享故事，交流心得，期待他们能擦出怎样的火花。#进步不能停

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Data updated on 04/07/2026

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Score global : 22%

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How to Improve Shooting | Gains Don’t Stop Podcast EP.05 Oliver Xu and Josh Fan 如何提升投籃

Episode 5

Friday, October 3, 2025 • Duration 37:34

Gains Don’t Stop Podcast EP.05, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTraining

In this episode, Oliver and Josh discuss a frequently asked question: how do you work on shooting? They offer practical tips for improving your shooting, focusing on shooting form, training methods. Also the psychology of shooting.

本期播客 Oliver 和 Josh 讨论了一个经常被问到的问题 - 如何练习你的投篮？本期播客中，他们从投篮姿势和练习方式以及投篮心理等角度入手，提出了有针对性的提升投篮水平的建议。00:00 intro 引言

02:05 evolution of Oliver's shooting Oliver投篮姿势的演变

06:23 high/low set point 高/低出手点的区别

08:35 volume is not everything 投篮练习数量不是越多越好

20:57 figuring out the problem 找到你最需要提升的地方

24:01 the psychological component 影响投篮的心理因素

31:57 transfer your training into the game 如何转化练习成果

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Offseason Preparation | Gains Don’t Stop Podcast EP.04 Oliver Xu and Josh Fan 休赛期的准备

Episode 4

Saturday, September 6, 2025 • Duration 40:48

Gains Don’t Stop Podcast EP.04, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTrainingOliver Xu just signed with a CBA team! In this episode, Oliver and Josh talk about offseason preparation, training strategies, and what it takes to keep improving at the highest level. From contract signing stories to personal training routines, we dive deep into what really matters when you're grinding during the offseason.

Oliver 最近和 CBA 球队签约！本集 Oliver 和 Josh 聊到休赛期如何准备、签约背后的故事、训练策略，以及在高强度对抗中如何持续进步。

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Advice for Your Younger Self | Gains Don’t Stop Podcast EP3 Oliver Xu and Josh Fan 给年轻的自己的建议

Sunday, July 13, 2025 • Duration 31:24

Gains Don’t Stop Podcast EP3, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTraining

Timestamps:

00:00 Intro
00:48 Advice for Your Younger Self 如何引导年轻时的自己
02:54 Balancing Major and Interests 专业和兴趣双重发展
09:50 How Parents Should View Their Child’s Performance on the Court 家长该怎么看待孩子的球场表现
14:50 Specializing in Defense First, Then Developing Other Skills 防守专精，再发展其他方面
18:50 Failure is a Good Thing 失败是好事
24:50 Outro

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How to Become A Pro Hooper | Gains Don’t Stop Podcast EP2 Oliver Xu and Josh Fan 怎么成为一名职业球员

Monday, May 19, 2025 • Duration 01:07:45

Gains Don’t Stop Podcast EP2, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTrainingTimestamps:00:00 Intro 开场00:24 Journey to becoming a pro 成为职业球员的过程07:57 Getting into biohacking 研究生理学的原因11:05 How to track your progress 怎么追踪自己的进步24:34 Keeping your focus 别让其他东西影响你的专注力28:05 Keep your strength as your strength 保持你的优势 32:36 Body language 肢体语言的重要性39:42 Being ready for the opportunity 机会留给有准备的人58:00 Not having a fixed mindset 不固定思维的重要性

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Oliver Xu on Guarding Paul George | Gains Don’t Stop Podcast EP1 with Josh Fan 防守保罗乔治是什么感觉

Season 1 · Episode 1

Wednesday, March 5, 2025 • Duration 01:20:14

In the first episode of the GDS Podcast, hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTraining dive deep into the art of defense in basketball. They shares insights on their basketball journey, how they developed a defensive mindset, the mentality needed for both training and games, and Oliver's experience guarding NBA players. A must-watch for basketball fans and players looking to elevate their defensive game.第一期播客中，主持人 Oliver @howtomakethenba 和 Josh @AwakenTraining 将深入探讨篮球防守和训练的方方面面。两位主持人分享了他们的篮球生涯背景，如何培养防守意识，比赛与训练的心态，以及对位NBA球员的经验。

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Gains Don't Stop Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Gains Don't Stop Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Youtube10

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Youtube10

Apple Podcasts

Spotify