Amber Warren, PA-C breaks down perimenopause and hormone imbalances, covering weight gain, brain fog, fatigue, and sleep changes.

Discover how bioidentical hormone therapy, gut and liver health, and stress management can support estrogen, progesterone, and testosterone for long-term wellness.

In this episode, Amber Warren, PA-C explains the 2025 to 2030 Dietary Guidelines for Americans and what the flipped food pyramid means for metabolic health.

She explores increased protein needs, whole foods, healthy fats, and why reducing refined carbohydrates is critical for insulin resistance, inflammation, and gut health. Amber also discusses nutrition for children, food quality, alcohol intake, and how personalized tools like continuous glucose monitoring can guide smarter dietary choices.

This episode connects the latest dietary guidelines with a functional medicine, root-cause approach to long-term health and prevention.

FMF YouTube: https://www.youtube.com/@funmed

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

Hormone Optimization: https://www.fmioptimal.com/hormones

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

Hormone Optimization: https://www.fmioptimal.com/hormones

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

Amber Warren, PA-C, is joined by functional medicine nurse practitioner Heather Lucas, MSN, FNP-C, to explain the science behind GLP-1–based therapies and metabolic weight loss. They break down how GLP-1, GIP, and glucagon influence appetite, insulin resistance, and fat metabolism, and discuss how therapies such as semaglutide, tirzepatide, and emerging triple agonists are used in metabolic care.

This episode explores why improving metabolic health requires more than appetite suppression, highlighting the role of nutrition, strength training, sleep, stress, and gut health. Learn how peptides may be used as functional medicine tools to support fat loss, protect muscle, and improve long-term metabolic health.

FMF YouTube: https://www.youtube.com/@funmed

Hormone Optimization: https://www.fmioptimal.com/hormones

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

Connect with Dr. Dan Bruce, D.D.S: Website: boise-dentist.com Instagram: @boiseintegrativedentistry

Connect with Dr. Kyle Davis, Ph.D: Website: kyledavisphd.com

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

Connect with Dr. Dan Bruce, D.D.S: Website: boise-dentist.com Instagram: @boiseintegrativedentistry

Connect with Dr. Kyle Davis, Ph.D: Website: kyledavisphd.com

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

Skin Owl: Website: skinowl.com Instagram: @skinowl

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

Bio Smiles: Website: biosmiles.com Instagram: @theboisenaturaldentist

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

Host Amber Warren and guest, Dr. Mark Holthouse, explore a functional, root-cause approach to metabolic weight loss, going beyond the outdated “calories in, calories out” model. They discuss why weight loss resistance is rarely about willpower and how hormones, cortisol, gut health, muscle mass, and environmental factors influence metabolism.

The episode highlights FMI’s Premier Metabolic Reset program, responsible use of GLP-1s and peptides, and the importance of protein, body composition, and practical lifestyle strategies for sustainable fat loss. A concise, science-backed conversation on achieving long-term metabolic health through personalized functional medicine care.

Everyday Saturday: Website: everydaysaturday.com Instagram: @everydaysaturday

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho: Website: funmedidaho.com Instagram: @funmedidaho

FMI Center for Optimal Health Website: fmioptimal.com Instagram: @fmioptimal

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

Alex Conley with Kono Nutrition: Website: https://kononutrition.com/ Instagram: https://www.instagram.com/alexdconley Instagram: https://www.instagram.com/kononutrition Book: Eat Your Medicine

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho

FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

In this episode of the Functional Medicine Foundations podcast, host Amber Warren chats with Natalie and Shane Plummer from the Boise Bubble Podcast about their transition from conventional to functional medicine. They share personal stories and the frustrations they faced with traditional healthcare, such as misdiagnoses and impersonal care. The Plummers highlight the holistic, patient-centered approach of functional medicine and the significant health improvements they've experienced. They also offer advice for those considering functional medicine, stressing the importance of finding the right practitioner and community support. The discussion concludes with reflections on patient advocacy and the potential for integrative health approaches. FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

https://funmedinstitute.com

In this episode of the Functional Medicine Foundations Podcast, host Amber Warren PA-C engages in a deep conversation with Certified Trauma-Informed Breathwork Guide, Faith Duckett. Together, they explore the authentic method of regulating the nervous system, shedding light on the transformative power of intentional breathwork practices. Faith shares insights on the crucial role of creating distraction-free spaces in our lives and dives into the profound impact of immersive retreat experiences. Tune in as they uncover the path to inner peace and resilience through mindful practices and the nurturing embrace of retreats.

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

Join Amber Warren PA-C and Cathy Cooke (BBEC, EMRS, BCHN, CRMI) as they thoroughly discuss the hidden dangers that may be lurking in our homes and workplaces, uncovering how these silent threats impact our health. Cathy Cooke has been working as an Integrative Health Coach since 2014. She is Board Certified in Holistic Nutrition by the National Association of Nutrition Professionals. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home and work environments were contributing to illness. Seeing dramatic improvements in her own health after limiting radiofrequency exposure from wifi and cell phones, she received training and certification from the Building Biology Institute, affording her the expertise to evaluate all areas in a person’s life that may be contributing to illness. She holds certifications as a Building Biology Environmental Consultant, Electromagnetic Radiation Specialist, and Certified Residential Mold Inspector. Originally from Kansas City, Missouri, Cathy now lives in Boise, Idaho. She is available for consulting via Skype and phone and is also willing to travel as needed for home assessments. Tune in to safeguard yourself and your family from these toxic threats. For more information on how to get your space tested, visit https://wholehomeandbodyhealth.com/

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho

FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho

FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

We’re rebroadcasting this important episode with Functional Pediatrician Dr. Mario Brus, MD. Trained at Loma Linda University, Dr. Brus specializes in pediatric functional medicine, focusing on the root causes of chronic conditions in children.

In this episode, he explains how targeted lab testing, genetic insights, nutrition, lifestyle strategies, and high-quality supplements can support children’s health. Dr. Brus emphasizes partnering with families, listening to their concerns, and creating personalized care plans to help kids thrive.

For more information on Dr. Mark Holthouse's Precision Age Reversal Package, vist: https://www.fmioptimal.com/precision 

To purchase supplements that have been vetted by Dr. Holthouse, visit: https://funmedshop.com/

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

For ease and well-being, our team of FMI providers have carefully curated hundreds of exceptional quality supplements available at www.funmedshop.com. Enjoy a 15% discount on monthly subscriptions and complimentary shipping on orders exceeding $50, all dedicated to supporting your path to elevated health!

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed Functional Medicine of Idaho: Website: https://funmedidaho.com/ Instagram: https://www.instagram.com/funmedidaho FMI Center for Optimal Health Website: https://www.fmioptimal.com/ Instagram: https://www.instagram.com/fmioptimal We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations