Explore every episode of the podcast Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Vaccines, Risks & Real Informed Consent with Katie Collins, PA-C — A Conventionally Trained, Holistically Minded PA | 19 Nov 2025 | 01:02:24 | |
Vaccines are one of the biggest decisions parents face — and for many moms, the information feels overwhelming, confusing, and often incomplete. In today’s episode, Kelly sits down with Board-Certified Physician Assistant Katie Collins, PA-C, to talk about what real informed consent looks like and how parents can navigate these choices with confidence instead of fear. Together, we break down how vaccines are studied, what’s included (and not included) in clinical trials, and how to approach this topic from a functional, holistic lens that honors both science and intuition. Katie also walks through one specific vaccine as a real example — sharing what the clinical trial actually measured, what safety outcomes were considered, and how the risk vs. benefit of the disease compares with the risk vs. benefit of the vaccine. This section is eye-opening, empowering, and highlights why parents deserve deeper, clearer information before making long-term decisions. This episode isn’t about convincing anyone of anything. It’s about equipping moms with clarity, context, and confidence so they can make the decisions that feel right for their family — without shame, pressure, or judgment. 💛 We cover:
Katie’s goal — and mine — is for moms to feel informed, calm, and confident… not confused or judged. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us:
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| How We Navigated Baby Sleep (Without Losing Our Minds) | 12 Nov 2025 | 00:45:26 | |
In this episode, we’re talking all about sleep — baby sleep, our sleep, and what we’ve learned along the way. Our baby Danielle actually woke up right before we hit record (of course she did!), which felt perfectly fitting for this season of life. We share what’s worked best for our family over time, the gentle sleep strategies that have helped us all get more rest, and the lessons we’ve learned through the process — especially when things didn’t go as planned. This isn’t a “how-to” or a strict sleep training guide. It’s an honest conversation about what real-life sleep looks like with a little one — the messy, beautiful, and ever-changing parts of parenthood where we’re all just doing our best. ✨ In this episode, we chat about:
If you’ve ever searched “how to get my baby to sleep” at 3 AM — this one’s for you. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us:
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| Pump and Dump? Alcohol while Breastfeeding + Baby’s First Solids | 10 Sep 2025 | 00:55:51 | |
Big news — our podcast has a new name! 🎉 Welcome to Functional Medicine for Moms ✨ first-time parents trying to navigate holistic, healthy living. In this episode, we’re tackling two big topics for new moms: 🍷 Alcohol & breastfeeding — Should you pump and dump or just feed the baby? We share research, context, and surprising comparisons (ripe bananas = ~0.4% alcohol vs. breastmilk after drinking = ~0.08% 👀). It’s all about making an informed choice that you feel comfortable with. 🥄 Baby’s first solids — Our little one is officially sitting up and starting solids! We discuss readiness signs, BLW vs. purées, why we’re focusing on iron-rich and gut-friendly foods (bone marrow, meat stock, egg yolk, veggies), allergen introduction, and why we’re skipping sweets first. As always, we’re blending research + real life to make parenting practical, healthy, and encouraging for moms navigating this season. Please share this episode with a mom friend who might love it too 💛 💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com 📲 DM us on Instagram @functionalmedicineformoms or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover on the podcast! ⚠️ Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider. | |||
| Hormone Replacement Therapy Explained: Bioidentical vs Synthetic, Symptoms, and What No One Tells You About HRT | 03 Sep 2025 | 00:33:40 | |
Hot flashes, mood swings, low energy, weight gain… if you’ve ever wondered whether Hormone Replacement Therapy (HRT) might be right for you, this episode is for you. We’re breaking down what HRT really is, who might benefit from it (hello perimenopause, menopause, and even andropause!), the key symptoms that could mean your hormones are out of balance, and the differences between synthetic vs. bioidentical hormones, prescription vs. over-the-counter options, and the various forms HRT can come in. We’ll also cover how long people typically stay on hormone therapy and what to consider before starting. Whether you’re curious about your own health, supporting a loved one, or just want to feel informed, this episode will leave you with a clear, real-world understanding of HRT—minus the medical jargon. 👉 Want personalized support? If you’d like to explore whether my functional medicine programs with labs + customized protocols are right for you, book a free discovery call at MolineMethod.com. 💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinmethod.com 📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover on the podcast! ⚠️ Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider. | |||
| Unsolicited Parenting Advice, Marriage Balance & Being an 80% Crunchy Mom | 27 Aug 2025 | 00:55:29 | |
Everyone has something to say about how you should parent—whether they have kids or not. In this episode, we unpack unsolicited parenting advice, how the delivery makes all the difference, and why first-time parents often feel the weight of it more. We also dive into the importance of balance: parenting, marriage, and maintaining your own identity. From hobbies that keep us fulfilled, to date nights that strengthen our marriage, we share how finding balance helps us show up as the best parents possible. And of course… what does it mean to be an “80% crunchy mom”? We break down how we live a mostly holistic lifestyle, make healthy swaps, and still enjoy the occasional treat (yes, even Starbucks). As always, Landon closes us out with a dad joke you won’t want to miss. 💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinethod.com 📲 DM us on Instagram @molinemethod or email kelly@molinethod.com with questions or topic ideas you’d love us to cover on the podcast! ⚠️ Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider. | |||
| 5 Postpartum Survival Tips, No Kids Weddings, and Pumping on the Go | 20 Aug 2025 | 01:03:27 | |
Postpartum is no joke, and whether you’re a brand-new mom or dad, those early weeks can feel overwhelming. In this episode, we’re sharing our 5 postpartum survival tips — Kelly’s for moms (like why showering daily matters more than you think 🚿) and Landon’s for dads (including the obvious-but-important: don’t shake the baby 🙃). We also dive into a few real-life convos that parents will relate to: 💍 Our take on no-kids weddings 🍼 Why “pumping parties” should totally be a thing 💛 How to stay sane and support each other in the newborn stage If you’re in the trenches of new parent life (or about to be), this one’s for you. 👉 Subscribe so you don’t miss future episodes of Moline Method Mic’d! 💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com 📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you'd love us to cover on the podcast! Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider. | |||
| Cortisol 101 & Why We Changed Our Mind About Birthday Parties | 13 Aug 2025 | 00:49:36 | |
This week we’re talking about how our perspective has totally changed on little kids’ birthday parties. Sure, our baby won’t remember her first ones—but we will! Parenthood is worth celebrating, even in the little ways, and making memories for us is just as important. We also share how managing expectations when taking your baby to events makes a huge difference (spoiler: lasting an hour and a half at a party can be a win!) and why giving yourself permission to rest can be life-giving. I took an intentional unplug day, and it reminded me of the biblical principle that rest comes before productivity. Then we jump into this week’s functional medicine topic: cortisol—the “stress hormone” that often gets a bad rap. If you’ve been dealing with:
…this episode is for you. We break down:
We wrap up by answering a listener question about our favorite baby products so far, and of course, Landon closes things out with the dad joke of the day. 💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com 📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover on the podcast! Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider. | |||
| Chiropractors, Baby-Led Changes & 5 Things We Wish We Knew To Help With Pregnancy | 06 Aug 2025 | 00:52:44 | |
This week, we’re chatting about chiropractic care—our experiences with it over the years and why our baby now gets gentle adjustments, too. (Spoiler: it helps her sleep!) We also talk about why we hit pause on solids. Even though we started strong with meat stock and avocado, we realized our daughter needs to be sitting up independently before continuing—and it’s a good reminder that it’s okay to change your mind as you learn and grow as a parent. That’s what intentional parenting is all about! Then we dive into 5 things we wish we had known during or before pregnancy—the kind of stuff no one really talks about until you’re in it. We’re sharing the biggest "I wish I knew that!" moments from our journey… like what early spotting actually means, a supplement that might help prevent tongue ties, why the to-do list never ends, and more. (Oh—and Landon makes a case for the biological reality of the dad bod 😅) We also feature your answers from Instagram, because you all had some great reflections to add. We wrap up with Landon’s dad joke of the day, per usual. 🙃 💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com 📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover! Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health routine. | |||
| What Your Thyroid’s Trying to Tell You (But Your Labs Don’t) | 30 Jul 2025 | 00:46:06 | |
We’re in another sleep regression, officially started solids (just homemade meat stock and avocado so far!), and doing our best to set up a strong foundation for our baby’s long-term health—which brings us to this week’s topic: the thyroid. This episode is for anyone who:
We’re talking all things thyroid health, from what it actually does in the body (regulates metabolism, mood, temperature, and energy) to why thyroid medication isn’t always the whole answer. I use a simple analogy to explain how thyroid hormone production works: 🔁 Your hypothalamus is like a thermometer—it senses what’s happening in the body. 🎛️ Your pituitary gland acts like a thermostat—it reads the data and decides what needs to change. 🔥 Your thyroid gland is the heater—it produces thyroid hormone to warm things up. But here’s the kicker—your body primarily makes T4, which has to be converted to T3 (the active form) in your cells. If that conversion isn’t happening—because of stress, inflammation, poor gut health, or nutrient deficiencies—you might still feel hypothyroid even if your labs and meds look “normal.” We cover all of that and more, including why I see Synthroid filled multiple times a day at the pharmacy and how a root-cause approach can support your thyroid more holistically. We also answer a listener question on thyroid function and—of course—Landon wraps things up with a dad joke to keep things light. 😉 💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com 📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topics you’d love us to cover! Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or health routine. | |||
| Our NICU Miracle & Why Faith Is Our Foundation | 23 Jul 2025 | 00:43:40 | |
Our baby just had her 6-month checkup—cue all the feelings! She’s starting to show signs of teething (no teeth yet!), cries when held by someone new (this can be a good thing!), and somehow we’re already halfway through her first year of life. In this episode, we pause the typical functional medicine deep dives and open up about something even deeper—our faith and how it’s the foundation of everything we do, including our health journey. We reflect on her 6-month milestone and what a miracle it is to be here after all we walked through during pregnancy and the NICU. From early pregnancy scares to moments in the NICU when things were going from bad to worse, we witnessed little miracles—and one big one when God healed our baby overnight. We share our testimony in hopes it brings comfort and encouragement to anyone going through their own storm. Because while none of us are immune to trials, God’s presence can carry us through. And now here we are—still surviving the 6-month baby era, figuring out teething, solids, and finding reasons to laugh every day. (And of course, Landon brings a dad joke to help with that.) 💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com 📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover! Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement routine. | |||
| Boats, Babies, and What Led Me to Functional Medicine | 16 Jul 2025 | 00:38:48 | |
We spent our first 4th of July with a 5-month-old—and what was supposed to be an hour on Landon’s boat turned into an all-day adventure with friends, babies, sunburns... and not enough snacks. 😅 I nursed almost the whole time to keep our baby hydrated (thank you, Texas heat), but I didn’t pack nearly enough food for myself—and definitely paid the price by the end of the day. This week, we’re talking about what functional medicine actually is—how it differs from conventional medicine, and how I ended up leaving retail pharmacy to pursue this root-cause approach. After seeing so many patients on multiple prescriptions who still weren’t feeling better—and counseling women who were doing everything “right” and still not losing weight—I knew there had to be more to the story. We chat about hormone health, gut health, detox pathways, and why just treating symptoms doesn’t always get results. We also bust a few common myths (no, functional medicine isn’t just vibes—it’s science-based when done right!) and answer some listener questions. And of course… Landon brings the dad joke of the day to close things out. 💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com 📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topics you’d love us to cover on the podcast! Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or health routine. | |||
| First Foods, Leaky Guts & What It Really Takes to Heal | 09 Jul 2025 | 00:50:39 | |
Our baby is 5 months old, so it’s time to start thinking about first foods! In this episode, we share our plans to introduce solids in a way that supports her gut health from the very beginning—think meat stock, gentle veggies, and nutrient-dense options before diving into the fun stuff (Landon’s dreaming of torturing her with lemons already 😅). We also dive into leaky gut—what it actually is, why it’s so common, and how the symptoms can sneak up in unexpected ways (like fatigue, brain fog, skin issues, or mood swings). We cover some supplements that can help support gut healing—check out the full protocol on MolineMethod.com via our Fullscript link (with 10% off as a thank you for supporting our small biz 💛). Landon gets a surprise list of lifestyle changes he might not be ready for (but they’re simple enough to try!), and we wrap up with a listener question about how gut health can impact mental health—plus, Landon’s dad joke of the day! 💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com 📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you'd love us to cover on the podcast! Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider. | |||
| Breastfeeding Beyond 6 Months: Mom's Nutrition, Tips for Working Moms, and Introducing Solids with a Lactation Counselor | 05 Nov 2025 | 00:48:32 | |
In this episode, Kelly sits down with certified lactation counselor Amber McNally to unpack what really happens to your milk — and your body — during the 6–12 month stage of breastfeeding. They explore how breast milk adapts in real time to your baby’s needs, the key differences between breast milk and formula, and how maternal nutrition and stress impact supply and quality. Amber shares practical tips for balancing work and pumping, introducing solids while maintaining milk supply, and letting go of the pressure to wean too soon. Together, they dive into the science, the emotional connection, and the functional medicine perspective on why every drop of breast milk truly counts. ✨ This Episode Is Perfect For You If You Want To:
✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us:
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| Postpartum Depression for Moms and Dads: Our Story, What Helped, and Why It’s Okay to Struggle | 02 Jul 2025 | 01:04:01 | |
This week, we’re diving into something so many new parents go through but don’t always talk about—postpartum depression (yes, it can affect dads too!). We share our personal experiences during those early months—what caught us off guard, what helped us cope, and how it felt to solo parent while the other was away (shoutout to the boys’ trip and bachelorette weekend 😂). Inside the episode:
Whether you're in the thick of it or supporting someone who is, we hope this conversation makes you feel seen and supported. 💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com 📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you'd love us to cover on the podcast! Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider. | |||
| 4-Month Baby Checkup, Breastfed Baby Poop & Constipation Relief Tips | 25 Jun 2025 | 00:38:33 | |
In this episode, we’re sharing real-life moments from our baby’s 4-month checkup — tiny razor-sharp nails, unpredictable poop schedules, and the truth about breastfed babies who don’t go every day (yes, it’s normal!). Then we dive into Constipation 101 — the unglamorous but oh-so-common topic no one likes to talk about. We cover why it happens (especially in pregnancy, postpartum, or just everyday life), and how to find relief naturally with a functional medicine approach. ✨ Topics we cover: – Breastfed baby poop patterns – Constipation during pregnancy & postpartum – Why your gut might be sluggish – Natural, root-cause relief tips Disclaimer: This podcast is for educational purposes only and not medical advice. Always talk to your healthcare provider before making health decisions. | |||
| Our Birth Story – Why We Went Natural (and What Didn’t Go as Planned) | 18 Jun 2025 | 00:54:43 | |
In this episode of Moline Method Mic’d, we’re sharing the unexpected journey of our daughter’s birth — from planning a peaceful home birth to a surprise early delivery at the hospital. We open up about what it was like when Kelly’s water broke ahead of schedule, how we adapted in the moment, and the incredible support we received from our doula, midwives, and the strength we found through Jesus. You’ll hear how we prepared for labor naturally using nutrient-dense foods, functional medicine tools, and mindset work, plus what really helped in the moment — including counter pressure techniques and staying fueled through contractions. Whether you’re planning a natural birth or just curious about how birth can unfold outside of a textbook, this honest conversation is filled with encouragement, insight, and grace for the unexpected. Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your health regimen or birth plan. | |||
| Brain Fog & Baby’s First Flight | 18 Jun 2025 | 00:47:32 | |
In our very first episode of Moline Method Mic’d, we’re diving into real life with a baby and real solutions for brain fog. We share the highs and hiccups of our daughter’s first plane ride — including the nerves about being “those parents,” handling mid-air diaper changes, and the surprising moments that made it all worth it. Then we unpack brain fog — from postpartum hormones to stress and even menopause. Whether you're a new mom, a burnt-out parent, or just feeling foggy, we break down root causes, nutrition tips, supplement support, and simple lifestyle shifts that can help clear your head and boost your energy. This episode is light, real, and packed with functional medicine insights for parents and anyone juggling stress and brain fog. Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your health regimen. | |||
| Meet Moline Method Mic’d: Real Talk on Parenthood, Healthy Living, & Functional Medicine | 02 Jun 2025 | 00:11:44 | |
🎙️ Welcome to Moline Method Mic’d! In this short intro episode, we’re sharing what this podcast is all about and what you can expect moving forward. I'm Kelly — a licensed pharmacist turned functional medicine consultant, wife, and new mom — and I'm joined by my husband as we dive into real conversations on parenting, healthy living, and making functional medicine simple and practical for everyday life. Whether you’re navigating postpartum, curious about root-cause health, or just trying to feel better while juggling all the things, you’re in the right place. ✅ What to expect from the podcast ✅ Why we started it ✅ How we’ll blend science + real life ✅ And how this can help YOU | |||
| Life Lately: 9-Month Baby Milestones, Vaccines & When to Plan for Baby #2 | 29 Oct 2025 | 00:53:16 | |
It’s a cozy nighttime chat — comfy clothes, a glass of wine, and the baby monitor nearby! In this episode, we’re catching up on life lately with our 9-month-old and diving into some real-life topics we know other parents will relate to: 👶 Baby Updates: What our 9-month-old is doing now — milestones, routines, and personality changes that keep us laughing (and on our toes). 💉 Pediatrician & Vaccines: What our recent pediatrician visit looked like, and how we’re approaching vaccine decisions for our family in a balanced, informed way. 💼 Parent Roles & Pressure: Landon shares what it’s been like stepping into a new job and provider role, while we talk about purpose, partnership, and finding balance when one parent is home with the baby. 🍼 Functional Medicine Perspective: We chat about age gaps, nutrient recovery after pregnancy, and the optimal time to prepare your body for baby #2 from a functional medicine standpoint. Of course, we wrap it up with one of Landon’s signature dad jokes — because laughter really is part of healthy living. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us:
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| Pelvic Floor Recovery After Birth: What’s Normal, What’s Not & How to Heal Naturally with Dr. Danyell Russell | 22 Oct 2025 | 00:47:49 | |
Leaking when you sneeze or laugh? Feeling heaviness “down there”? Pain with intimacy, core weakness, or constipation that just won’t go away? These are all signs your pelvic floor might need more attention — no matter how long it’s been since you gave birth. In this empowering episode, Kelly sits down with pelvic floor physical therapist Dr. Danyell Russell to break down what’s really happening with your body during pregnancy, birth, and postpartum. You’ll learn:
Whether you’re 6 weeks or 6 years postpartum, this episode will help you understand your body, support recovery naturally, and feel confident again in your daily movement and motherhood. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider for individualized recommendations. 👉 Where to find us:
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| Postpartum Hair Loss Explained: Why It Happens and How to Regrow It Naturally | 15 Oct 2025 | 00:29:53 | |
Are you noticing extra hair in your brush or shower drain lately? You’re not alone. Postpartum hair loss affects nearly every mom — but the good news is, it’s temporary and manageable. In this episode of Functional Medicine for Moms, pharmacist and functional medicine practitioner Kelly Moline and her husband Landon talk all things postpartum hair loss and regrowth — what’s normal, why it happens, and what you can do to support healthy hair naturally. Kelly shares her own 8-month postpartum experience, how she prepared during pregnancy, and the steps she took to minimize shedding with nutrition, supplementation, and stress support. You’ll learn:
This episode blends science, personal experience, and realistic tips to help you feel confident and supported as your body transitions back to balance — one strand at a time. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: • Instagram: @functionalmedicineformoms • YouTube & Podcast Networks: Functional Medicine for Moms • Email: kelly@molinemethod.com • Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript | |||
| A Naturopath’s Take on Tylenol, Autism & Natural Relief in Pregnancy | 08 Oct 2025 | 00:46:59 | |
In this episode of Functional Medicine for Moms, pharmacist Kelly Moline sits down with Dr. Carolyn Rachaner, a naturopath and nutrition expert, to unpack the potential connection between Tylenol (acetaminophen) and autism, and explore safer, more natural options for supporting moms during pregnancy. Together, they dive into how toxins, genetics, and environment interact to affect both maternal and baby health — and why no two bodies respond the same way. Dr. Carolyn shares her insights on detoxification before conception, managing pregnancy discomfort naturally, and creating a healthier foundation for motherhood. You’ll learn about:
This episode blends practical, natural wellness strategies with the science behind functional medicine — empowering moms to make informed, confident choices for themselves and their families. 📍 Connect with Dr. Carolyn Rachaner: drcarolynmarie.com 📍 Follow us: @functionalmedicineformoms 🌐 Website: molinemethod.com 💊 Supplements: Access professional-grade products at a discount via our Fullscript link on the website 💌 Email: kelly@molinemethod.com 🎧 New episodes every Wednesday! Disclaimer: This podcast is for educational purposes only and not medical advice. Always consult your healthcare provider before making changes to your health plan. | |||
| Pharmacist Explains Tylenol in Pregnancy: Autism Risk & Baby’s Brain | 01 Oct 2025 | 00:46:01 | |
As a licensed pharmacist and functional medicine consultant, I’ve had countless conversations with moms about Tylenol (acetaminophen) — one of the most common medications used during pregnancy. But after a recent press conference from President Trump’s administration raised concerns about a link between Tylenol use in pregnancy and autism, many women are left wondering: Is it really safe? In this episode, I break down the science in plain language so you can feel confident and informed. You’ll learn:
We also look at the study cited in the press conference (Ji et al., 2025, Environmental Health), which you can read here: https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0. Landon joins me to share his perspective and to ask questions that help remove bias and sort through the headlines clearly. Together, we want to give you the tools to process new information with confidence and calm. This episode is designed to be shared with any pregnant mom (or anyone curious after hearing about the press conference). Our goal is clarity over fear — digestible science that empowers you to make the best decisions for yourself and your family. 🔗 Where to Find Us
⚠️ Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making decisions about medications in pregnancy. | |||
| Natural Cold & Flu Season Hacks for Moms & Kids | 24 Sep 2025 | 00:42:27 | |
Cold and flu season is here — but as moms, we don’t just want to survive, we want to keep our families healthy in the most natural way possible. In this episode, we share our favorite immune-boosting tips and crunchy remedies for moms, babies, and kids. From gut health foundations and nutrient-rich foods to simple home remedies like elderberry, bone broth, humidifiers, and saline sprays — we’ve got practical tools to help your household thrive through germ season. We’ll also talk about how we’re approaching prevention in our own home, what really makes a difference, and why grace (not fear) is key when illness inevitably happens. Whether you’re navigating daycare germs, first colds with your baby, or just trying to keep your family well this fall, this conversation is full of both encouragement and actionable strategies. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us:
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| Food Allergies vs Sensitivities in Babies: Gut Health, Signs, and What Parents Can Do | 17 Sep 2025 | 00:32:08 | |
Is that rash, spit-up, or fussiness a food allergy…or just a sensitivity? In this episode of Functional Medicine for Moms, we unpack the difference between true food allergies (IgE reactions) and food sensitivities (IgG/IgA), and how these show up in both babies and adults. We’ll talk about:
This is a hope-filled, functional medicine perspective to help you feel less overwhelmed and more equipped in your motherhood journey. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us:
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| Healing the Mom for the Family to Heal with Dr. Jordan Stafford, Holistic Chiropractor | 17 Dec 2025 | 00:41:02 | |
What if healing your body isn’t about doing more — but about removing what’s standing in the way? In this episode of Functional Medicine for Moms, Kelly sits down with Dr. Jordan, a holistic chiropractor and fellow mom, to explore how true healing goes far beyond back pain or symptom management. Together, they unpack how the body is designed to heal itself when physical, emotional, and chemical stressors are addressed at the root. Dr. Jordan explains the philosophy behind holistic chiropractic care, including the triad of health — structural alignment, emotional wellbeing, and chemical/nutritional balance — and how ignoring one area can keep moms stuck in exhaustion, anxiety, or chronic symptoms. The conversation dives into how emotions are stored in the body, what happens when we suppress feelings like guilt or fear, and how techniques like Neuro-Emotional work can support nervous system regulation and long-term healing. You’ll also hear about the powerful connection between mothers and their children, and why supporting a mom’s healing journey can create ripple effects throughout the entire family — emotionally, physically, and energetically. This episode is for moms who:
Whether you’re early postpartum or deep into your motherhood journey, this conversation will leave you feeling grounded, validated, and empowered to trust your body’s innate wisdom. Find Dr. Jordan Stafford on instagram: @jordanstafforddc ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us:
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| Our 5 Holiday Non-Negotiables (and 5 Things We’re Letting Go Of) | 10 Dec 2025 | 00:42:14 | |
We’re sharing something we wish we had heard before entering the holiday season as new parents: our five non-negotiable boundaries — and also the five things we’re intentionally staying flexible with. As first-time parents with a 10-month-old, plus holiday travel, multiple family gatherings, and lots of different expectations in the mix, we knew we needed a plan that protected peace — not perfection. We talk about: • Protecting baby regulation without feeling guilty • Navigating sugar, food culture, and well-meaning family offers • Managing travel sleep, overstimulation, and new environments • Keeping our marriage rhythms strong and resentment-free • Staying rooted in faith and connection (not hustle or pressure) • When to hold firm…and when to breathe and let things be Whether you’re a new parent navigating family gatherings, someone trying to live a more intentional lifestyle, or a mom needing permission to set boundaries and give grace — this episode is your reminder that the holidays don’t have to feel chaotic. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us:
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| The First-Year After Baby: Mental Health, Relationship Changes & Support with Dr. Powell | 03 Dec 2025 | 01:02:22 | |
Navigating the postpartum season can feel like a whirlwind — the hormones, the emotions, the expectations, the lack of sleep… it’s a lot. In today’s episode, Dr. Kelly Moline sits down with Dr. Abigail Powell, PhD, LP — a licensed clinical psychologist specializing in perinatal and postpartum mental health — for a real, grounded conversation every new mom (and partner) needs to hear. We talk about what’s normal, what’s not, and why you don’t have to “power through” this season alone. Dr. Powell brings both her clinical background and her honest experience as a mom to break down what’s actually happening with your brain and body postpartum. In this episode, we dive into:
Whether you're currently in the thick of the postpartum season or supporting someone who is, this conversation is full of understanding, compassion, and simple tools that help you feel more seen, supported, and connected. Find Dr. Abigail Powell, PhD, LP Website: https://www.villagepsychllc.com/ Instagram: @villagepsychllc ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us:
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| Fire Ant Attack, Chicken Costumes, & What I Actually Do In Functional Medicine | 26 Nov 2025 | 00:39:57 | |
It’s our Thanksgiving episode, and we showed up in full festive chaos. I'm in a Friends sweatshirt and Landon… is in a chicken costume because he didn’t have a turkey costume. 😂 In this episode, we:
I'm also sharing a big announcement: We’re officially launching Exhausted to Energized, an 8-week 1:1 hormone reset program designed for women who are feeling burnt out, overwhelmed, hormonally “off,” or just not like themselves. This individualized program includes:
We’re keeping this intentionally small and deeply personalized — only 5 individual spots are available for this round. 👉 To get more details or claim a spot, email me at kelly@molinemethod.com with the subject line: “Exhausted to Energized.” ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us:
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